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    <title type="text">Kristin Armstrong's Online Journal : Mile Markers</title>
    
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    <id>tag:typepad.com,2003:weblog-534744</id>
    <updated>2009-11-06T21:50:18Z</updated>
    <subtitle type="html">Sharing the road with Kristin Armstrong</subtitle>
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    <link rel="self" href="http://feeds.feedburner.com/MileMarkers" type="application/atom+xml" /><feedburner:feedFlare href="http://add.my.yahoo.com/rss?url=http%3A%2F%2Ffeeds.feedburner.com%2FMileMarkers" src="http://us.i1.yimg.com/us.yimg.com/i/us/my/addtomyyahoo4.gif">Subscribe with My Yahoo!</feedburner:feedFlare><feedburner:feedFlare href="http://www.newsgator.com/ngs/subscriber/subext.aspx?url=http%3A%2F%2Ffeeds.feedburner.com%2FMileMarkers" src="http://www.newsgator.com/images/ngsub1.gif">Subscribe with NewsGator</feedburner:feedFlare><feedburner:feedFlare href="http://feeds.my.aol.com/add.jsp?url=http%3A%2F%2Ffeeds.feedburner.com%2FMileMarkers" src="http://o.aolcdn.com/favorites.my.aol.com/webmaster/ffclient/webroot/locale/en-US/images/myAOLButtonSmall.gif">Subscribe with My AOL</feedburner:feedFlare><feedburner:feedFlare href="http://www.bloglines.com/sub/http://feeds.feedburner.com/MileMarkers" src="http://www.bloglines.com/images/sub_modern11.gif">Subscribe with Bloglines</feedburner:feedFlare><feedburner:feedFlare href="http://www.netvibes.com/subscribe.php?url=http%3A%2F%2Ffeeds.feedburner.com%2FMileMarkers" src="http://www.netvibes.com/img/add2netvibes.gif">Subscribe with Netvibes</feedburner:feedFlare><feedburner:feedFlare href="http://fusion.google.com/add?feedurl=http%3A%2F%2Ffeeds.feedburner.com%2FMileMarkers" src="http://buttons.googlesyndication.com/fusion/add.gif">Subscribe with Google</feedburner:feedFlare><feedburner:feedFlare href="http://www.pageflakes.com/subscribe.aspx?url=http%3A%2F%2Ffeeds.feedburner.com%2FMileMarkers" src="http://www.pageflakes.com/ImageFile.ashx?instanceId=Static_4&amp;fileName=ATP_blu_91x17.gif">Subscribe with Pageflakes</feedburner:feedFlare><feedburner:browserFriendly>Sharing the road with Kristin Armstrong</feedburner:browserFriendly><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com" /><entry>
        <title>Worth Fighting For</title>
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        <link rel="replies" type="text/html" href="http://milemarkers.runnersworld.com/2009/11/worth-fighting-for.html" thr:count="14" thr:when="2009-11-09T15:13:19Z" />
        <id>tag:typepad.com,2003:post-6a00e54f86af5688330128755f1911970c</id>
        <published>2009-11-06T16:50:18-05:00</published>
        <updated>2009-11-09T14:09:24Z</updated>
        
        <author>
            <name>Kristin Armstrong</name>
        </author>
        
        
<content type="html" xml:lang="en-US" xml:base="http://milemarkers.runnersworld.com/">Running has been a joy these days...from our dark, early morning group run through spooky cemeteries on Halloween, to running group in Butler Park with the Austin skyline as a backdrop, the fall...&lt;br/&gt;
&lt;br/&gt;
Kristin Armstrong's online journal : Mile Markers. Share the road with Kristin Armstrong.&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/MileMarkers?a=Qr6X3fCY8kE:yKWRhuh0U20:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/MileMarkers?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/MileMarkers?a=Qr6X3fCY8kE:yKWRhuh0U20:dnMXMwOfBR0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/MileMarkers?d=dnMXMwOfBR0" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/MileMarkers?a=Qr6X3fCY8kE:yKWRhuh0U20:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/MileMarkers?i=Qr6X3fCY8kE:yKWRhuh0U20:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/MileMarkers?a=Qr6X3fCY8kE:yKWRhuh0U20:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/MileMarkers?i=Qr6X3fCY8kE:yKWRhuh0U20:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/MileMarkers?a=Qr6X3fCY8kE:yKWRhuh0U20:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/MileMarkers?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/MileMarkers?a=Qr6X3fCY8kE:yKWRhuh0U20:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/MileMarkers?i=Qr6X3fCY8kE:yKWRhuh0U20:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</content>


    <feedburner:origLink>http://milemarkers.runnersworld.com/2009/11/worth-fighting-for.html</feedburner:origLink></entry>
    <entry>
        <title>5 Boxes</title>
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        <id>tag:typepad.com,2003:post-6a00e54f86af5688330120a633e694970b</id>
        <published>2009-10-29T11:48:51-04:00</published>
        <updated>2009-10-29T16:39:55Z</updated>
        
        <author>
            <name>Kristin Armstrong</name>
        </author>
        
        
<content type="html" xml:lang="en-US" xml:base="http://milemarkers.runnersworld.com/">We did a grueling hill repeat workout yesterday at running group. Maybe it was the onset of Halloween, but I swear Cassie gave an evil laugh when she told us the circuit (mwa ha ha ha!). I knew I...&lt;br/&gt;
&lt;br/&gt;
Kristin Armstrong's online journal : Mile Markers. Share the road with Kristin Armstrong.&lt;div class="feedflare"&gt;
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&lt;/div&gt;</content>


    <feedburner:origLink>http://milemarkers.runnersworld.com/2009/10/5-boxes.html</feedburner:origLink></entry>
 
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