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			<description>Everything at Swinny.net</description>
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			<pubDate>Mon, 06 Apr 2026 12:20:52 +0000</pubDate>
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	    <item>
      <title>Do It Yourself!</title>
      <link>https://swinny.net/House_and_Home/DIY/</link>
      <description><![CDATA[Do It Yourself!  Doing it yourself is a great way to save money, re-use things and have fun at the same time!    There is a huge array of skills that you can acquire as a DIYer, but your learning curve can be as steep or shallow as you like]]></description>
      <pubDate>Fri, 07 Jul 2023 08:40:00 +0000</pubDate>
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	<media:title type="html">Do It Yourself!</media:title>

	</media:content>
    </item>
	    <item>
      <title>An accessible kitchen shelf for the corner cupboard</title>
      <link>https://swinny.net/House_and_Home/DIY/-5309-An-accessible-kitchen-shelf-for-the-corner-cupboard</link>
      <description><![CDATA[  Do you have one of those corner cupboards in the kitchen which is rather difficult to get to the back of?  And you've looked at how expensive]]></description>
      <pubDate>Fri, 07 Jul 2023 08:40:00 +0000</pubDate>
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	<media:content url="http://swinny.net/House_and_Home/DIY/Kitchen-corner-cupboard-shelf_9927_20230807105803_preview.jpeg" medium="image">
	<media:title type="html">An accessible kitchen shelf for the corner cupboard</media:title>

	</media:content>
    </item>
	    <item>
      <title>Car Boot Sales in North Norfolk</title>
      <link>https://swinny.net/House_and_Home/DIY/-4508-Car-Boot-Sales-in-North-Norfolk</link>
      <description><![CDATA[Here's a seller's guide on how to maximise your profits at car boots, and minimise wasted effort.      1.  Don't expect to just]]></description>
      <pubDate>Sun, 11 Aug 2013 05:31:00 +0000</pubDate>
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	<media:content url="http://swinny.net/House_and_Home/DIY/car-boot-sale_20130812080928_preview.jpg" medium="image">
	<media:title type="html">Car Boot Sales in North Norfolk</media:title>

	</media:content>
    </item>
	    <item>
      <title>Heating Oil: A Buyer's Guide</title>
      <link>https://swinny.net/House_and_Home/Oil%20Prices/</link>
      <description><![CDATA[Domestic Heating Oil Prices  Find out how to reduce your heating oil bill and avoid fuel poverty! We explore how to make it last longer, and also how to pay less: understand the latest heating oil price trends; get tips on energy efficiency]]></description>
      <pubDate>Sat, 10 Sep 2022 14:00:27 +0000</pubDate>
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	<media:content url="http://swinny.net/House_and_Home/Oil Prices/broadland-fuels_20170112103527_preview.png" medium="image">
	<media:title type="html">Heating Oil: A Buyer's Guide</media:title>

	</media:content>
    </item>
	    <item>
      <title>Impartial voices on heating oil</title>
      <link>https://swinny.net/House_and_Home/Oil%20Prices/-3943-Impartial-voices-on-heating-oil</link>
      <description><![CDATA[It can be extremely difficult finding independent sources of information when it comes to heating oil prices and suppliers.  A lot of websites]]></description>
      <pubDate>Sat, 10 Sep 2022 14:00:27 +0000</pubDate>
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	<media:title type="html">Impartial voices on heating oil</media:title>

	</media:content>
    </item>
	    <item>
      <title>Are you getting all of the oil that you paid for?</title>
      <link>https://swinny.net/House_and_Home/Oil%20Prices/-4971-Are-you-getting-all-of-the-oil-that-you-paid-for</link>
      <description><![CDATA[  Getting the right amount of heating oil delivered into your oil tank is a matter of trust.  We trust that the oil supplier is honest and]]></description>
      <pubDate>Wed, 13 Dec 2017 14:58:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Oil%20Prices/-4971-Are-you-getting-all-of-the-oil-that-you-paid-for</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Oil Prices/broadland-fuels_20170112103527_preview.png"/> 
	<media:content url="http://swinny.net/House_and_Home/Oil Prices/broadland-fuels_20170112103527_preview.png" medium="image">
	<media:title type="html">Are you getting all of the oil that you paid for?</media:title>

	</media:content>
    </item>
	    <item>
      <title>Spot Price Check: Broadland fuels</title>
      <link>https://swinny.net/House_and_Home/Oil%20Prices/-3470-Spot-Price-Check-Broadland-fuels</link>
      <description><![CDATA[  Broadland Fuels are best reached by telephone for a heating oil quote.  Their number is 01493 748888 and they operate between]]></description>
      <pubDate>Tue, 20 Dec 2016 21:30:53 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Oil%20Prices/-3470-Spot-Price-Check-Broadland-fuels</guid>
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	<media:content url="http://swinny.net/House_and_Home/Oil Prices/broadland-fuels_20170112103527_preview.png" medium="image">
	<media:title type="html">Spot Price Check: Broadland fuels</media:title>

	</media:content>
    </item>
	    <item>
      <title>The effect of currency exchange rates on heating oil</title>
      <link>https://swinny.net/House_and_Home/Oil%20Prices/-4888-The-effect-of-currency-exchange-rates-on-heating-oil</link>
      <description><![CDATA[  Exchange rates amongst developed nations are usually quite stable, and their fluctuations are typically only of interest to financial traders]]></description>
      <pubDate>Tue, 18 Oct 2016 04:42:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Oil%20Prices/-4888-The-effect-of-currency-exchange-rates-on-heating-oil</guid>
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	<media:title type="html">The effect of currency exchange rates on heating oil</media:title>

	</media:content>
    </item>
	    <item>
      <title>How much oil is really in my tank??</title>
      <link>https://swinny.net/House_and_Home/Oil%20Prices/-4397-How-much-oil-is-really-in-my-tank</link>
      <description><![CDATA[  So you check your "tank level" regularly, right?  That's good, but how do you know just how much oil is remaining in the tank?  You might]]></description>
      <pubDate>Sun, 01 Mar 2015 18:00:00 +0000</pubDate>
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	<media:thumbnail  url="http://swinny.net/House_and_Home/Oil Prices/broadland-fuels_20170112103527_preview.png"/> 
	<media:content url="http://swinny.net/House_and_Home/Oil Prices/broadland-fuels_20170112103527_preview.png" medium="image">
	<media:title type="html">How much oil is really in my tank??</media:title>

	</media:content>
    </item>
	    <item>
      <title>Avoid big bills with Oil Fuel Poverty Solutions</title>
      <link>https://swinny.net/House_and_Home/Oil%20Prices/-4550-Avoid-big-bills-with-Oil-Fuel-Poverty-Solutions</link>
      <description><![CDATA[  Do you know anyone who struggles to find a large sum of money when their heating oil tank runs low?  Maybe it's you.  If so, that's not]]></description>
      <pubDate>Sat, 23 Nov 2013 14:49:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Oil%20Prices/-4550-Avoid-big-bills-with-Oil-Fuel-Poverty-Solutions</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Oil Prices/heating-oil-smart-meter_20131123161923_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Oil Prices/heating-oil-smart-meter_20131123161923_preview.jpg" medium="image">
	<media:title type="html">Avoid big bills with Oil Fuel Poverty Solutions</media:title>

	</media:content>
    </item>
	    <item>
      <title>How does &amp;pound;1 a litre suit you?</title>
      <link>https://swinny.net/House_and_Home/Oil%20Prices/-4360-How-does-pound-1-a-litre-suit-you</link>
      <description><![CDATA[  The video below is of a phone conversation between a heating oil customer and a national supplier.  The supplier is quoting 97 pence]]></description>
      <pubDate>Tue, 02 Apr 2013 05:05:21 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Oil%20Prices/-4360-How-does-pound-1-a-litre-suit-you</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Oil Prices/heating-oil-quote_20130402071347_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Oil Prices/heating-oil-quote_20130402071347_preview.jpg" medium="image">
	<media:title type="html">How does &amp;pound;1 a litre suit you?</media:title>

	</media:content>
    </item>
	    <item>
      <title>Lower your heating oil costs with the Green Deal</title>
      <link>https://swinny.net/House_and_Home/Oil%20Prices/-4315-Lower-your-heating-oil-costs-with-the-Green-Deal</link>
      <description><![CDATA[  If you own a home that could do with some energy-saving renovation, you could claim up to &amp;pound;650 from the Government's Green Deal scheme]]></description>
      <pubDate>Wed, 24 Oct 2012 16:06:46 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Oil%20Prices/-4315-Lower-your-heating-oil-costs-with-the-Green-Deal</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Oil Prices/oil-boiler_3103_20121025200314_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Oil Prices/oil-boiler_3103_20121025200314_preview.jpg" medium="image">
	<media:title type="html">Lower your heating oil costs with the Green Deal</media:title>

	</media:content>
    </item>
	    <item>
      <title>Heating Oil Thefts - Stay Alert!</title>
      <link>https://swinny.net/House_and_Home/Oil%20Prices/-3326-Heating-Oil-Thefts-Stay-Alert</link>
      <description><![CDATA[Do beware of thieves who siphon oil from tanks and sell it on at a discounted price.      Now the ]]></description>
      <pubDate>Sat, 19 May 2012 18:24:33 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Oil%20Prices/-3326-Heating-Oil-Thefts-Stay-Alert</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Oil Prices/broadland-fuels_20170112103527_preview.png"/> 
	<media:content url="http://swinny.net/House_and_Home/Oil Prices/broadland-fuels_20170112103527_preview.png" medium="image">
	<media:title type="html">Heating Oil Thefts - Stay Alert!</media:title>

	</media:content>
    </item>
	    <item>
      <title>Police thumbs-up for oil tank alarms</title>
      <link>https://swinny.net/House_and_Home/Oil%20Prices/-4258-Police-thumbs-up-for-oil-tank-alarms</link>
      <description><![CDATA[  Have you been a victim of heating oil theft from your oil tank?  The best thing is for you to get an alarm fitted - at least, that's according]]></description>
      <pubDate>Thu, 08 Mar 2012 17:11:08 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Oil%20Prices/-4258-Police-thumbs-up-for-oil-tank-alarms</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Oil Prices/watchman-oil-tank-alarm_20120308191856_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Oil Prices/watchman-oil-tank-alarm_20120308191856_preview.jpg" medium="image">
	<media:title type="html">Police thumbs-up for oil tank alarms</media:title>

	</media:content>
    </item>
	    <item>
      <title>Energy</title>
      <link>https://swinny.net/Energy/</link>
      <description><![CDATA[Energy  We're a bit on the ecofreak side (okay, being honest, we're A LOT on the eco-freak side).  And energy usage is a big part of human impacts on the planet.  So thinking global but acting micro-local, we spend a lot of time thinking about]]></description>
      <pubDate>Fri, 01 Oct 2021 13:49:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Energy/</guid>
    </item>
	    <item>
      <title>Panic buying at petrol stations</title>
      <link>https://swinny.net/Energy/-5195-Panic-buying-at-petrol-stations</link>
      <description><![CDATA[  There's panic at the pumps!  Due to a bit of a supply issue, everyone now seems determined to fill their tank.  Demand is huge, and supplies]]></description>
      <pubDate>Fri, 01 Oct 2021 13:49:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Energy/-5195-Panic-buying-at-petrol-stations</guid>
	<media:thumbnail  url="http://swinny.net/Energy/petrol-station-queues_1001_20211020155328_preview.png"/> 
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	<media:title type="html">Panic buying at petrol stations</media:title>

	</media:content>
    </item>
	    <item>
      <title>Internet Access: UK Broadband</title>
      <link>https://swinny.net/Internet_Access/</link>
      <description><![CDATA[Broadband in the UK     What do we need to get access to the Internet nowadays?  The hardest part is choosing an access provider (otherwise known as an ISP), but it certainly isn't hard to get cheap internet access any more.  Once upon a time]]></description>
      <pubDate>Thu, 18 Mar 2021 13:14:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Internet_Access/</guid>
	<media:thumbnail  url="http://swinny.net/Internet_Access/rural-broadband-cables_20170724070818_preview.png"/> 
	<media:content url="http://swinny.net/Internet_Access/rural-broadband-cables_20170724070818_preview.png" medium="image">
	<media:title type="html">Internet Access: UK Broadband</media:title>

	</media:content>
    </item>
	    <item>
      <title>Don't let someone else use your broadband DSL login!</title>
      <link>https://swinny.net/Internet_Access/-5170-Don-t-let-someone-else-use-your-broadband-DSL-login</link>
      <description><![CDATA[  We had a bizarre situation recently where our internet access went highly unstable.  It was very patchy, with some website access being]]></description>
      <pubDate>Thu, 18 Mar 2021 13:14:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Internet_Access/-5170-Don-t-let-someone-else-use-your-broadband-DSL-login</guid>
	<media:thumbnail  url="http://swinny.net/Internet_Access/tplink-router-fail_2_20210318143213_preview.png"/> 
	<media:content url="http://swinny.net/Internet_Access/tplink-router-fail_2_20210318143213_preview.png" medium="image">
	<media:title type="html">Don't let someone else use your broadband DSL login!</media:title>

	</media:content>
    </item>
	    <item>
      <title>Broadband auto-compensation really rolling out?</title>
      <link>https://swinny.net/Internet_Access/-5085-Broadband-auto-compensation-really-rolling-out</link>
      <description><![CDATA[  Back in November 2017 Ofcom (the body responsible for regulating UK communications tech) announced that there would be automatic compensation]]></description>
      <pubDate>Mon, 01 Apr 2019 04:30:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Internet_Access/-5085-Broadband-auto-compensation-really-rolling-out</guid>
	<media:thumbnail  url="http://swinny.net/Internet_Access/rural-broadband-cables_20170724070818_preview.png"/> 
	<media:content url="http://swinny.net/Internet_Access/rural-broadband-cables_20170724070818_preview.png" medium="image">
	<media:title type="html">Broadband auto-compensation really rolling out?</media:title>

	</media:content>
    </item>
	    <item>
      <title>Get digging for better rural broadband</title>
      <link>https://swinny.net/Internet_Access/-4939-Get-digging-for-better-rural-broadband</link>
      <description><![CDATA[  It's quite common for rural communities to be told by broadband intrastructure providers (eg, BT Openreach) that it simply isn't cost-effective]]></description>
      <pubDate>Mon, 24 Jul 2017 04:52:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Internet_Access/-4939-Get-digging-for-better-rural-broadband</guid>
	<media:thumbnail  url="http://swinny.net/Internet_Access/rural-broadband-cables_20170724070818_preview.png"/> 
	<media:content url="http://swinny.net/Internet_Access/rural-broadband-cables_20170724070818_preview.png" medium="image">
	<media:title type="html">Get digging for better rural broadband</media:title>

	</media:content>
    </item>
	    <item>
      <title>Free tool to check your Wi-Fi performance</title>
      <link>https://swinny.net/Internet_Access/-4784-Free-tool-to-check-your-Wi-Fi-performance</link>
      <description><![CDATA[  The UK's communications regulator Ofcom has released a free app to test the quality of your wireless network.  It is possible for you to]]></description>
      <pubDate>Tue, 01 Dec 2015 10:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Internet_Access/-4784-Free-tool-to-check-your-Wi-Fi-performance</guid>
	<media:thumbnail  url="http://swinny.net/Internet_Access/wifi-light_20151201135834_preview.JPG"/> 
	<media:content url="http://swinny.net/Internet_Access/wifi-light_20151201135834_preview.JPG" medium="image">
	<media:title type="html">Free tool to check your Wi-Fi performance</media:title>

	</media:content>
    </item>
	    <item>
      <title>Diagnosing a slow Broadband connection</title>
      <link>https://swinny.net/Internet_Access/-4783-Diagnosing-a-slow-Broadband-connection</link>
      <description><![CDATA[  Sometimes you have a working broadband connection, but it doesn't seem to be very fast or responsive... what do you do?  Well, the first]]></description>
      <pubDate>Mon, 30 Nov 2015 10:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Internet_Access/-4783-Diagnosing-a-slow-Broadband-connection</guid>
	<media:thumbnail  url="http://swinny.net/Internet_Access/bt-broadband-speed-test_2_20151130115333_preview.png"/> 
	<media:content url="http://swinny.net/Internet_Access/bt-broadband-speed-test_2_20151130115333_preview.png" medium="image">
	<media:title type="html">Diagnosing a slow Broadband connection</media:title>

	</media:content>
    </item>
	    <item>
      <title>Alternatives to landline broadband</title>
      <link>https://swinny.net/Internet_Access/-4530-Alternatives-to-landline-broadband</link>
      <description><![CDATA[  The vast majority of UK residents connect to the Internet using ADSL broadband, a reasonably robust technology that piggy-backs on the landline]]></description>
      <pubDate>Mon, 09 Sep 2013 08:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Internet_Access/-4530-Alternatives-to-landline-broadband</guid>
	<media:thumbnail  url="http://swinny.net/Internet_Access/adsl-socket_4809_20130910103307_preview.JPG"/> 
	<media:content url="http://swinny.net/Internet_Access/adsl-socket_4809_20130910103307_preview.JPG" medium="image">
	<media:title type="html">Alternatives to landline broadband</media:title>

	</media:content>
    </item>
	    <item>
      <title>How to Know if a Website is Safe to Buy From?</title>
      <link>https://swinny.net/Internet_Access/-4523-How-to-Know-if-a-Website-is-Safe-to-Buy-From</link>
      <description><![CDATA[]]></description>
      <pubDate>Tue, 27 Aug 2013 06:35:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Internet_Access/-4523-How-to-Know-if-a-Website-is-Safe-to-Buy-From</guid>
	<media:thumbnail  url="http://swinny.net/Internet_Access/amazon-https-ssl-certificate_20130827095107_preview.JPG"/> 
	<media:content url="http://swinny.net/Internet_Access/amazon-https-ssl-certificate_20130827095107_preview.JPG" medium="image">
	<media:title type="html">How to Know if a Website is Safe to Buy From?</media:title>

	</media:content>
    </item>
	    <item>
      <title>Dodgy connection? Don't just blame your ISP</title>
      <link>https://swinny.net/Internet_Access/-4247-Dodgy-connection-Don-t-just-blame-your-ISP</link>
      <description><![CDATA[  ADSL is a proven, reliable technology, and on the whole it delivers a decent service for its users almost all of the time.  When things]]></description>
      <pubDate>Sat, 04 Feb 2012 10:14:08 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Internet_Access/-4247-Dodgy-connection-Don-t-just-blame-your-ISP</guid>
	<media:thumbnail  url="http://swinny.net/Internet_Access/vigor-adsl-router_2058_20120204112951_preview.jpg"/> 
	<media:content url="http://swinny.net/Internet_Access/vigor-adsl-router_2058_20120204112951_preview.jpg" medium="image">
	<media:title type="html">Dodgy connection? Don't just blame your ISP</media:title>

	</media:content>
    </item>
	    <item>
      <title>Solid Fuel Stoves and Central Heating</title>
      <link>https://swinny.net/House_and_Home/Solid_Fuel_Stoves/</link>
      <description><![CDATA[Solid Fuel Stoves and Central Heating  We used to have a regular (small) open fire in our house, and started investigating the options for making more of the wood we burn.    We looked at solid fuel stoves, the suppliers and installers, and]]></description>
      <pubDate>Sun, 14 Jun 2020 10:43:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solid_Fuel_Stoves/</guid>
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	<media:content url="http://swinny.net/House_and_Home/Solid_Fuel_Stoves/logs_3378_20200614124402_preview.JPG" medium="image">
	<media:title type="html">Solid Fuel Stoves and Central Heating</media:title>

	</media:content>
    </item>
	    <item>
      <title>Summer delivery of logs</title>
      <link>https://swinny.net/House_and_Home/Solid_Fuel_Stoves/-5149-Summer-delivery-of-logs</link>
      <description><![CDATA[  This was their standard trailer-load (a 10 x 5 foot trailer) and came out at 23 barrow-loads when shifted into storage.  It cost us &amp;pound]]></description>
      <pubDate>Sun, 14 Jun 2020 10:43:00 +0000</pubDate>
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	<media:content url="http://swinny.net/House_and_Home/Solid_Fuel_Stoves/logs_4629_20200614124401_preview.JPG" medium="image">
	<media:title type="html">Summer delivery of logs</media:title>

	</media:content>
    </item>
	    <item>
      <title>Load of logs from North Walsham Firewood</title>
      <link>https://swinny.net/House_and_Home/Solid_Fuel_Stoves/-5110-Load-of-logs-from-North-Walsham-Firewood</link>
      <description><![CDATA[  This was their standard trailer-load (a 10 x 5 foot trailer) and came out at 27 barrow-loads when shifted into storage.  It cost us &amp;pound]]></description>
      <pubDate>Thu, 19 Sep 2019 14:22:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solid_Fuel_Stoves/-5110-Load-of-logs-from-North-Walsham-Firewood</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/firewood-logs_2177_20190919162508_preview.JPG"/> 
	<media:content url="http://swinny.net/House_and_Home/firewood-logs_2177_20190919162508_preview.JPG" medium="image">
	<media:title type="html">Load of logs from North Walsham Firewood</media:title>

	</media:content>
    </item>
	    <item>
      <title>Large firewood delivery from R Bell</title>
      <link>https://swinny.net/House_and_Home/Solid_Fuel_Stoves/-4972-Large-firewood-delivery-from-R-Bell</link>
      <description><![CDATA[  We've gone for a large delivery of high quality firewood, from R Bell of North Walsham.  This is 3.2m3 of kiln-dried firewood]]></description>
      <pubDate>Wed, 20 Dec 2017 08:20:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solid_Fuel_Stoves/-4972-Large-firewood-delivery-from-R-Bell</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solid_Fuel_Stoves/firewood-Bell-Services_9347_20171220092406_preview.JPG"/> 
	<media:content url="http://swinny.net/House_and_Home/Solid_Fuel_Stoves/firewood-Bell-Services_9347_20171220092406_preview.JPG" medium="image">
	<media:title type="html">Large firewood delivery from R Bell</media:title>

	</media:content>
    </item>
	    <item>
      <title>Delivery of logs from Richardsons Sawmill</title>
      <link>https://swinny.net/House_and_Home/Solid_Fuel_Stoves/-4830-Delivery-of-logs-from-Richardsons-Sawmill</link>
      <description><![CDATA[  Richardsons delivered a large load of very dry logs, mostly hardwood, on the agreed date, and I carted away 33 wheel-barrow loads; 1 of]]></description>
      <pubDate>Sun, 03 Apr 2016 17:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solid_Fuel_Stoves/-4830-Delivery-of-logs-from-Richardsons-Sawmill</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solid_Fuel_Stoves/firewood-logs_0457_20160505072520_preview.JPG"/> 
	<media:content url="http://swinny.net/House_and_Home/Solid_Fuel_Stoves/firewood-logs_0457_20160505072520_preview.JPG" medium="image">
	<media:title type="html">Delivery of logs from Richardsons Sawmill</media:title>

	</media:content>
    </item>
	    <item>
      <title>Delivery of logs from RJ Bell</title>
      <link>https://swinny.net/House_and_Home/Solid_Fuel_Stoves/-4786-Delivery-of-logs-from-RJ-Bell</link>
      <description><![CDATA[  RJ Bell (a North Walsham company) made the delivery exactly when we agreed.  The entire load was dry, and I carried away 20 wheel-barrow]]></description>
      <pubDate>Mon, 07 Dec 2015 15:44:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solid_Fuel_Stoves/-4786-Delivery-of-logs-from-RJ-Bell</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solid_Fuel_Stoves/logs_9558_20151207164717_preview.JPG"/> 
	<media:content url="http://swinny.net/House_and_Home/Solid_Fuel_Stoves/logs_9558_20151207164717_preview.JPG" medium="image">
	<media:title type="html">Delivery of logs from RJ Bell</media:title>

	</media:content>
    </item>
	    <item>
      <title>New Chainsaw - Bosch AKE 35S</title>
      <link>https://swinny.net/House_and_Home/Solid_Fuel_Stoves/-3638-New-Chainsaw-Bosch-AKE-35S</link>
      <description><![CDATA[  I've just bought this chainsaw  - Bosch AKE 35S - from North Walsham Garden Centre, which cost me &amp;pound;88 after a 10% discount.  It has]]></description>
      <pubDate>Sun, 19 May 2013 19:27:13 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solid_Fuel_Stoves/-3638-New-Chainsaw-Bosch-AKE-35S</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solid_Fuel_Stoves/Bosch-Chain-Saw-AKE-35S_20130720190218_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Solid_Fuel_Stoves/Bosch-Chain-Saw-AKE-35S_20130720190218_preview.jpg" medium="image">
	<media:title type="html">New Chainsaw - Bosch AKE 35S</media:title>

	</media:content>
    </item>
	    <item>
      <title>Solar PV Electricity</title>
      <link>https://swinny.net/House_and_Home/Solar_Electicity/</link>
      <description><![CDATA[Solar Electricity (PV Technology)    If you are interested in becoming a micro-generator, by putting solar panels on the roof of your home, then the articles and information here should help you out.    Solar electricity (generated by converting]]></description>
      <pubDate>Thu, 14 Nov 2019 13:47:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solar_Electicity/</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solar_Electicity/Solar-panels-snow_sm_1877_20111230171247_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Solar_Electicity/Solar-panels-snow_sm_1877_20111230171247_preview.jpg" medium="image">
	<media:title type="html">Solar PV Electricity</media:title>

	</media:content>
    </item>
	    <item>
      <title>Smart meters and Solar PV</title>
      <link>https://swinny.net/House_and_Home/Solar_Electicity/-5125-Smart-meters-and-Solar-PV</link>
      <description><![CDATA[  The Smart Meter rollout in the UK was much maligned in its early years, with issues over compatibility and switching suppliers.  We are]]></description>
      <pubDate>Thu, 14 Nov 2019 13:47:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solar_Electicity/-5125-Smart-meters-and-Solar-PV</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solar_Electicity/smart-meter_2454_20191114150905_preview.JPG"/> 
	<media:content url="http://swinny.net/House_and_Home/Solar_Electicity/smart-meter_2454_20191114150905_preview.JPG" medium="image">
	<media:title type="html">Smart meters and Solar PV</media:title>

	</media:content>
    </item>
	    <item>
      <title>Shining the light on Solar Equity Release</title>
      <link>https://swinny.net/House_and_Home/Solar_Electicity/-5116-Shining-the-light-on-Solar-Equity-Release</link>
      <description><![CDATA[  I received a letter recently from a company offering to pay me a lump sum in return for the Feed-in Tariff (FiT) for my solar panels.  It]]></description>
      <pubDate>Fri, 18 Oct 2019 09:59:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solar_Electicity/-5116-Shining-the-light-on-Solar-Equity-Release</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solar_Electicity/solar-letter_2208_20191018123907_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Solar_Electicity/solar-letter_2208_20191018123907_preview.jpg" medium="image">
	<media:title type="html">Shining the light on Solar Equity Release</media:title>

	</media:content>
    </item>
	    <item>
      <title>Beware of free health checks for Solar PV </title>
      <link>https://swinny.net/House_and_Home/Solar_Electicity/-5080-Beware-of-free-health-checks-for-Solar-PV</link>
      <description><![CDATA[  Have you had an unsolicited letter from a company you've never of, offering a free health check for your solar PV system?  My recommendation]]></description>
      <pubDate>Mon, 25 Mar 2019 17:43:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solar_Electicity/-5080-Beware-of-free-health-checks-for-Solar-PV</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solar_Electicity/British-Trading-Solar_0686_20190325185944_preview.JPG"/> 
	<media:content url="http://swinny.net/House_and_Home/Solar_Electicity/British-Trading-Solar_0686_20190325185944_preview.JPG" medium="image">
	<media:title type="html">Beware of free health checks for Solar PV </media:title>

	</media:content>
    </item>
	    <item>
      <title>Project Sunroof is Google's Micro-generation Solution</title>
      <link>https://swinny.net/House_and_Home/Solar_Electicity/-4920-Project-Sunroof-is-Google-s-Micro-generation-Solution</link>
      <description><![CDATA[  You would expect a forward-thinking hi-tech company like Google to be active in solar electricity, and indeed it is.  Not just for its own]]></description>
      <pubDate>Sat, 03 Jun 2017 05:46:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solar_Electicity/-4920-Project-Sunroof-is-Google-s-Micro-generation-Solution</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solar_Electicity/Google-Solar-Project-Sunroof-map_20170603080627_preview.png"/> 
	<media:content url="http://swinny.net/House_and_Home/Solar_Electicity/Google-Solar-Project-Sunroof-map_20170603080627_preview.png" medium="image">
	<media:title type="html">Project Sunroof is Google's Micro-generation Solution</media:title>

	</media:content>
    </item>
	    <item>
      <title>Feed-in Tariffs explained</title>
      <link>https://swinny.net/House_and_Home/Solar_Electicity/-4251-Feed-in-Tariffs-explained</link>
      <description><![CDATA[  Homeowners with spare cash and a desire to help meet UK carbon emission targets have been through some tumultuous times.  As with all new]]></description>
      <pubDate>Sat, 11 Feb 2012 14:43:33 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solar_Electicity/-4251-Feed-in-Tariffs-explained</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solar_Electicity/P1060599_20120211163952_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Solar_Electicity/P1060599_20120211163952_preview.jpg" medium="image">
	<media:title type="html">Feed-in Tariffs explained</media:title>

	</media:content>
    </item>
	    <item>
      <title>House and Home</title>
      <link>https://swinny.net/House_and_Home/</link>
      <description><![CDATA[Information and Advice on Housing and Living  With the essentials costing more and more each year, it is no longer good enough just to buy fuel and home furnishings without any thought.  Here is some information and advice we have collected]]></description>
      <pubDate>Mon, 13 May 2019 05:02:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/cfl-lights_1720_20111114205831_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/cfl-lights_1720_20111114205831_preview.jpg" medium="image">
	<media:title type="html">House and Home</media:title>

	</media:content>
    </item>
	    <item>
      <title>SOLVED Cleaning a dishwasher's water inlets</title>
      <link>https://swinny.net/House_and_Home/-5095-SOLVED-Cleaning-a-dishwasher-s-water-inlets</link>
      <description><![CDATA[  Our trusty dishwasher (Bosch Exxcel) had recently been getting worse at the daily job of crockery cleaning, and today it simply did no cleaning]]></description>
      <pubDate>Mon, 13 May 2019 05:02:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/-5095-SOLVED-Cleaning-a-dishwasher-s-water-inlets</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Bosch-Exxcel-dishwaher-cleaning_1030_20190513072152_preview.JPG"/> 
	<media:content url="http://swinny.net/House_and_Home/Bosch-Exxcel-dishwaher-cleaning_1030_20190513072152_preview.JPG" medium="image">
	<media:title type="html">SOLVED Cleaning a dishwasher's water inlets</media:title>

	</media:content>
    </item>
	    <item>
      <title>Bulb: energising your home!</title>
      <link>https://swinny.net/House_and_Home/-5086-Bulb-energising-your-home</link>
      <description><![CDATA[  After a long series of domestic electricity price rises iver many years, we decided to try our luck with a new supplier that doesn't appear]]></description>
      <pubDate>Fri, 12 Apr 2019 17:11:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/-5086-Bulb-energising-your-home</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Screenshot 2019-04-12 at 20_20190412193511.34.58_preview.png"/> 
	<media:content url="http://swinny.net/House_and_Home/Screenshot 2019-04-12 at 20_20190412193511.34.58_preview.png" medium="image">
	<media:title type="html">Bulb: energising your home!</media:title>

	</media:content>
    </item>
	    <item>
      <title>SOLVED: Fixing a Swissgear suitcase handle (telescopic)</title>
      <link>https://swinny.net/House_and_Home/-4969-SOLVED-Fixing-a-Swissgear-suitcase-handle-telescopic</link>
      <description><![CDATA[  Swiss company Wenger S.A. produces a decent range of suitcases under the brand of Swissgear, but they aren't generous when it comes to spare]]></description>
      <pubDate>Mon, 27 Nov 2017 15:09:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/-4969-SOLVED-Fixing-a-Swissgear-suitcase-handle-telescopic</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Swissgear-suitcase_5714_20171127164138_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Swissgear-suitcase_5714_20171127164138_preview.jpg" medium="image">
	<media:title type="html">SOLVED: Fixing a Swissgear suitcase handle (telescopic)</media:title>

	</media:content>
    </item>
	    <item>
      <title>SOLVED: Fix a broken zip</title>
      <link>https://swinny.net/House_and_Home/-4770-SOLVED-Fix-a-broken-zip</link>
      <description><![CDATA[  For a while I've been struggling with a really nice cycling jacket that became difficult to zip up: the teeth would fail to mesh together]]></description>
      <pubDate>Thu, 15 Oct 2015 11:37:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/-4770-SOLVED-Fix-a-broken-zip</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/zip-fix_8883_20151015134232_preview.JPG"/> 
	<media:content url="http://swinny.net/House_and_Home/zip-fix_8883_20151015134232_preview.JPG" medium="image">
	<media:title type="html">SOLVED: Fix a broken zip</media:title>

	</media:content>
    </item>
	    <item>
      <title>Replacing a Karndean floor</title>
      <link>https://swinny.net/House_and_Home/-4749-Replacing-a-Karndean-floor</link>
      <description><![CDATA[  You might imagine that it would be prohibitively disruptive to replace a tired kitchen floor with a professional Karndean surface, but you]]></description>
      <pubDate>Fri, 18 Sep 2015 05:05:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/-4749-Replacing-a-Karndean-floor</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Karndean-floor_8609_20150918071026_preview.JPG"/> 
	<media:content url="http://swinny.net/House_and_Home/Karndean-floor_8609_20150918071026_preview.JPG" medium="image">
	<media:title type="html">Replacing a Karndean floor</media:title>

	</media:content>
    </item>
	    <item>
      <title>Shining up old coins</title>
      <link>https://swinny.net/House_and_Home/-4642-Shining-up-old-coins</link>
      <description><![CDATA[  Hey it works!  And it's as easy as it looks.  I now have shiny new pennies (left) that used to be Old brown pennies (right).  New ones are]]></description>
      <pubDate>Fri, 15 Aug 2014 17:10:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/-4642-Shining-up-old-coins</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/pennyold_20140815191245_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/pennyold_20140815191245_preview.jpg" medium="image">
	<media:title type="html">Shining up old coins</media:title>

	</media:content>
    </item>
	    <item>
      <title>Opt-out of unaddressed mail</title>
      <link>https://swinny.net/House_and_Home/-4557-Opt-out-of-unaddressed-mail</link>
      <description><![CDATA[  It is possible to get rid of the non addressed junk that is delivered by various companies, including Royal Mail.    Royal Mail]]></description>
      <pubDate>Wed, 01 Jan 2014 07:28:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/-4557-Opt-out-of-unaddressed-mail</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/mail_5100_20140101085029_preview.JPG"/> 
	<media:content url="http://swinny.net/House_and_Home/mail_5100_20140101085029_preview.JPG" medium="image">
	<media:title type="html">Opt-out of unaddressed mail</media:title>

	</media:content>
    </item>
	    <item>
      <title>Dyson repaired, just inside warranty!</title>
      <link>https://swinny.net/House_and_Home/-4535-Dyson-repaired-just-inside-warranty</link>
      <description><![CDATA[  Our Dyson DC-07 upright vacuum cleaner worked faultlessly for four years and ten months, and suddenly suffered a motor failure.  The noise]]></description>
      <pubDate>Tue, 17 Sep 2013 16:30:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/-4535-Dyson-repaired-just-inside-warranty</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Dyson-cleaner_4819_20130917184033_preview.JPG"/> 
	<media:content url="http://swinny.net/House_and_Home/Dyson-cleaner_4819_20130917184033_preview.JPG" medium="image">
	<media:title type="html">Dyson repaired, just inside warranty!</media:title>

	</media:content>
    </item>
	    <item>
      <title>Dishwasher powder in salt compartment</title>
      <link>https://swinny.net/House_and_Home/-4516-Dishwasher-powder-in-salt-compartment</link>
      <description><![CDATA[If you, too, have had a numpty moment....  What to do?    1. Don't panic.    2. Don't leave it or run the machine]]></description>
      <pubDate>Sat, 17 Aug 2013 13:17:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/-4516-Dishwasher-powder-in-salt-compartment</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/dishwasher-salt-container_4721_20130818122630_preview.JPG"/> 
	<media:content url="http://swinny.net/House_and_Home/dishwasher-salt-container_4721_20130818122630_preview.JPG" medium="image">
	<media:title type="html">Dishwasher powder in salt compartment</media:title>

	</media:content>
    </item>
	    <item>
      <title>How to Sell on Ebay</title>
      <link>https://swinny.net/House_and_Home/-4515-How-to-Sell-on-Ebay</link>
      <description><![CDATA[  Tips for Intermediate level selling on Ebay UK.    There are plenty of ]]></description>
      <pubDate>Sat, 17 Aug 2013 06:05:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/-4515-How-to-Sell-on-Ebay</guid>
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	<media:title type="html">How to Sell on Ebay</media:title>

	</media:content>
    </item>
	    <item>
      <title>SOLVED: How to remove a stuck Oral-B toothbrush head</title>
      <link>https://swinny.net/House_and_Home/-4473-SOLVED-How-to-remove-a-stuck-Oral-B-toothbrush-head</link>
      <description><![CDATA[  Braun Oral-B electric toothbrushes are great for keeping your teeth clean, but what happens if you can't pull the head off to replace it]]></description>
      <pubDate>Sat, 13 Jul 2013 08:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/-4473-SOLVED-How-to-remove-a-stuck-Oral-B-toothbrush-head</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/toothbrush_4425_20130709065156_preview.JPG"/> 
	<media:content url="http://swinny.net/House_and_Home/toothbrush_4425_20130709065156_preview.JPG" medium="image">
	<media:title type="html">SOLVED: How to remove a stuck Oral-B toothbrush head</media:title>

	</media:content>
    </item>
	    <item>
      <title>Brand Match: Price fixing by another name?</title>
      <link>https://swinny.net/House_and_Home/-4468-Brand-Match-Price-fixing-by-another-name</link>
      <description><![CDATA[  Supermarket shoppers are becoming increasingly familiar with "brand match" coupons that they receive after paying for their shopping.  These]]></description>
      <pubDate>Fri, 28 Jun 2013 11:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/-4468-Brand-Match-Price-fixing-by-another-name</guid>
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	<media:title type="html">Brand Match: Price fixing by another name?</media:title>

	</media:content>
    </item>
	    <item>
      <title>When the frame starts to rot on a door</title>
      <link>https://swinny.net/House_and_Home/-4405-When-the-frame-starts-to-rot-on-a-door</link>
      <description><![CDATA[  Our 20-year-old kitchen back door is made of hardwood, and has a hardwood frame too.  The door is holding up well, although it needs some]]></description>
      <pubDate>Wed, 19 Jun 2013 22:00:00 +0000</pubDate>
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	<media:thumbnail  url="http://swinny.net/House_and_Home/upvc-door_4479_20130709064635_preview.JPG"/> 
	<media:content url="http://swinny.net/House_and_Home/upvc-door_4479_20130709064635_preview.JPG" medium="image">
	<media:title type="html">When the frame starts to rot on a door</media:title>

	</media:content>
    </item>
	    <item>
      <title>Cheap ways to clear outside drains</title>
      <link>https://swinny.net/House_and_Home/-4394-Cheap-ways-to-clear-outside-drains</link>
      <description><![CDATA[Background    WARNING: This is gross, I mean revolting disgusting horrible.  Do not read if squeamish.    ]]></description>
      <pubDate>Sat, 11 May 2013 14:12:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/-4394-Cheap-ways-to-clear-outside-drains</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Drains1_20130511164212_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Drains1_20130511164212_preview.jpg" medium="image">
	<media:title type="html">Cheap ways to clear outside drains</media:title>

	</media:content>
    </item>
	    <item>
      <title>Getting an opening: remove an internal wall!</title>
      <link>https://swinny.net/House_and_Home/-4351-Getting-an-opening-remove-an-internal-wall</link>
      <description><![CDATA[  Knocking down an internal wall can be a great way to make your living space seem a lot larger.  Making that decision needs to be taken only]]></description>
      <pubDate>Fri, 01 Mar 2013 18:40:30 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/-4351-Getting-an-opening-remove-an-internal-wall</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/lintel_3860_20130301200117_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/lintel_3860_20130301200117_preview.jpg" medium="image">
	<media:title type="html">Getting an opening: remove an internal wall!</media:title>

	</media:content>
    </item>
	    <item>
      <title>Giving up Caffeine</title>
      <link>https://swinny.net/House_and_Home/-4337-Giving-up-Caffeine</link>
      <description><![CDATA[Day 76: 10 March 2013  Breaking news, I've resorted to buying decaf tea bags (Yorkshire).  They don't taste right, somehow, but I'm]]></description>
      <pubDate>Sat, 29 Dec 2012 08:48:15 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/-4337-Giving-up-Caffeine</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/cfl-lights_1720_20111114205831_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/cfl-lights_1720_20111114205831_preview.jpg" medium="image">
	<media:title type="html">Giving up Caffeine</media:title>

	</media:content>
    </item>
	    <item>
      <title>More For Sale</title>
      <link>https://swinny.net/House_and_Home/-4302-More-For-Sale</link>
      <description><![CDATA[  American Radio Flyer SUV-version Little Red Wagon    Imari style plate 2.      Imari Style Plate 3.      Lots of Unicef]]></description>
      <pubDate>Tue, 11 Sep 2012 16:48:44 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/-4302-More-For-Sale</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Wagon1_20130517095125_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Wagon1_20130517095125_preview.jpg" medium="image">
	<media:title type="html">More For Sale</media:title>

	</media:content>
    </item>
	    <item>
      <title>Wind Turbines</title>
      <link>https://swinny.net/House_and_Home/Wind%20Turbines/</link>
      <description><![CDATA[    Wind Turbines    This is all about harnessing wind energy, with]]></description>
      <pubDate>Wed, 16 Aug 2017 08:08:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Wind%20Turbines/</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Wind Turbines/swip-project_20170916105939_preview.png"/> 
	<media:content url="http://swinny.net/House_and_Home/Wind Turbines/swip-project_20170916105939_preview.png" medium="image">
	<media:title type="html">Wind Turbines</media:title>

	</media:content>
    </item>
	    <item>
      <title>SWIP Project - helping adoption of urban wind power?</title>
      <link>https://swinny.net/House_and_Home/Wind%20Turbines/-4950-SWIP-Project-helping-adoption-of-urban-wind-power</link>
      <description><![CDATA[  The SWIP Project is a pan-European initiative to research and develop small and medium size wind turbines in urban and semi-urban environments]]></description>
      <pubDate>Wed, 16 Aug 2017 08:08:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Wind%20Turbines/-4950-SWIP-Project-helping-adoption-of-urban-wind-power</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Wind Turbines/swip-project_20170916105939_preview.png"/> 
	<media:content url="http://swinny.net/House_and_Home/Wind Turbines/swip-project_20170916105939_preview.png" medium="image">
	<media:title type="html">SWIP Project - helping adoption of urban wind power?</media:title>

	</media:content>
    </item>
	    <item>
      <title>Solar Water Heating</title>
      <link>https://swinny.net/House_and_Home/Solar_Water_Heating/</link>
      <description><![CDATA[Solar Water Heating  Here you can read up on domestic solar water heating.  Solar heating is a more effective way of saving money, and having hot water at all times. Read on to find out more!  Types and Parts of a Solar Heating system]]></description>
      <pubDate>Fri, 15 Apr 2011 15:08:13 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solar_Water_Heating/</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solar_Water_Heating/solar water heater_20060701090704_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Solar_Water_Heating/solar water heater_20060701090704_preview.jpg" medium="image">
	<media:title type="html">Solar Water Heating</media:title>

	</media:content>
    </item>
	    <item>
      <title>Combined Heating and Power (Co-generation)</title>
      <link>https://swinny.net/Energy/Micro-CHP/</link>
      <description><![CDATA[Combined Heating and Power (Co-generation)  This is actually a pretty old concept.  It's immensely logical to be   efficient in how one uses energy.  Why use Energy source A) to heat your   house and Energy Source B) to put electricity into]]></description>
      <pubDate>Wed, 12 Jan 2011 07:18:03 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Energy/Micro-CHP/</guid>
    </item>
	    <item>
      <title>Oil Buying Clubs</title>
      <link>https://swinny.net/Energy/Oil-Buying-Clubs/</link>
      <description><![CDATA[Oil Buying Clubs  This is an overview of the various oil buying groups in the UK.]]></description>
      <pubDate>Sun, 17 Oct 2010 18:13:08 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Energy/Oil-Buying-Clubs/</guid>
    </item>
	    <item>
      <title>Propane Prices</title>
      <link>https://swinny.net/Energy/Propane-Prices/</link>
      <description><![CDATA[Propane Prices  As with all forms of domestic utility supplies, you should shop around to get a decent price for your propane gas supply.  Propane prices are prone to unexpected and extreme fluctuations, so keep a regular eye on prices and don]]></description>
      <pubDate>Wed, 22 Sep 2010 19:00:54 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Energy/Propane-Prices/</guid>
    </item>
	    <item>
      <title>Electricity</title>
      <link>https://swinny.net/House_and_Home/Electricity/</link>
      <description><![CDATA[Domestic Home Electricity]]></description>
      <pubDate>Tue, 07 Sep 2010 20:44:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Electricity/</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Electricity/energy-monitor-comparison_20081008205347_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Electricity/energy-monitor-comparison_20081008205347_preview.jpg" medium="image">
	<media:title type="html">Electricity</media:title>

	</media:content>
    </item>
	    <item>
      <title>Oil-Fired Boilers</title>
      <link>https://swinny.net/House_and_Home/Oil-Fired-Boilers/</link>
      <description><![CDATA[Oil-Fired Boilers  The boiler is an essential component of an oil-fired heating system.  With oil prices at all-time highs - and only set to increase as supplies become more scarce - it is very important that you pay attention to your boiler]]></description>
      <pubDate>Sun, 22 Aug 2010 07:55:24 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Oil-Fired-Boilers/</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Oil-Fired-Boilers/oil-fired-boiler_20111015212626_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Oil-Fired-Boilers/oil-fired-boiler_20111015212626_preview.jpg" medium="image">
	<media:title type="html">Oil-Fired Boilers</media:title>

	</media:content>
    </item>
	    <item>
      <title>Guide to Home Heating Oil</title>
      <link>https://swinny.net/Energy/Home-Heating-Oil/</link>
      <description><![CDATA[Guide to Home Heating Oil    ]]></description>
      <pubDate>Tue, 12 Jan 2010 20:44:28 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Energy/Home-Heating-Oil/</guid>
	<media:thumbnail  url="http://swinny.net/Energy/Home-Heating-Oil/Oil-Tank-Outlet_20100124130556_preview.jpg"/> 
	<media:content url="http://swinny.net/Energy/Home-Heating-Oil/Oil-Tank-Outlet_20100124130556_preview.jpg" medium="image">
	<media:title type="html">Guide to Home Heating Oil</media:title>

	</media:content>
    </item>
	    <item>
      <title>Lower Energy Bills</title>
      <link>https://swinny.net/House_and_Home/Lower-Energy-Bills/</link>
      <description><![CDATA[Lower Energy Bills  Hints and tips on reducing your monthly expenditure on home energy.]]></description>
      <pubDate>Thu, 22 Oct 2009 20:55:57 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Lower-Energy-Bills/</guid>
    </item>
	    <item>
      <title>DAB Radio</title>
      <link>https://swinny.net/House_and_Home/DAB_Radio/</link>
      <description><![CDATA[    dab radio reviews  dab radio reception  dab radio uk  dab radio stations      DAB Radio  DAB Radios are the next big thing in radio broadcasting.  It stands for Digital]]></description>
      <pubDate>Sat, 13 Dec 2008 09:52:28 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/DAB_Radio/</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/DAB_Radio/PICT1856_20060407212700_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/DAB_Radio/PICT1856_20060407212700_preview.jpg" medium="image">
	<media:title type="html">DAB Radio</media:title>

	</media:content>
    </item>
	    <item>
      <title>Double Glazing</title>
      <link>https://swinny.net/House_and_Home/Double_Glazing/</link>
      <description><![CDATA[Double Glazing: Is it Worth it?    Getting double glazing installed is extremely expensive on even a modest-sized house, so the potential benefits and drawbacks must be understood before you decide what course to take.    The instant gain]]></description>
      <pubDate>Wed, 16 Jul 2008 17:20:11 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Double_Glazing/</guid>
    </item>
	    <item>
      <title>B and Q</title>
      <link>https://swinny.net/House_and_Home/B_and_Q/</link>
      <description><![CDATA[B &amp;amp; Q Delivery: The Smallprint     If you're considering making use of B and Q's home delivery service, available from in-store (as opposed to their on-line service), take note of the following points.]]></description>
      <pubDate>Thu, 17 Apr 2008 19:39:43 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/B_and_Q/</guid>
    </item>
	    <item>
      <title>Sustainable Living</title>
      <link>https://swinny.net/House_and_Home/Sustainable_Living/</link>
      <description><![CDATA[Sustainable Living  Living off the Land, that's what most people would call sustainable living.  However, most people in the UK will be unable to achieve this, but what measures can we take to make the most of what we have, so that we]]></description>
      <pubDate>Wed, 07 Feb 2007 16:52:51 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Sustainable_Living/</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Sustainable_Living/Google Earth Day_20060422213322_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Sustainable_Living/Google Earth Day_20060422213322_preview.jpg" medium="image">
	<media:title type="html">Sustainable Living</media:title>

	</media:content>
    </item>
	    <item>
      <title>Using ADSL</title>
      <link>https://swinny.net/Internet_Access/Using_ADSL/</link>
      <description><![CDATA[Using ADSL  ]]></description>
      <pubDate>Sat, 07 May 2005 19:45:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Internet_Access/Using_ADSL/</guid>
    </item>
	    <item>
      <title>Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/</guid>
    </item>
	    <item>
      <title>Week 1 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek1/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek1/</guid>
    </item>
	    <item>
      <title>Week 1 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek1/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek1/</guid>
    </item>
	    <item>
      <title>Week 2 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek2/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek2/</guid>
    </item>
	    <item>
      <title>Week 2 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek2/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek2/</guid>
    </item>
	    <item>
      <title>Week 2 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek2/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek2/</guid>
    </item>
	    <item>
      <title>Week 3 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek3/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek3/</guid>
    </item>
	    <item>
      <title>Week 3 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek3/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek3/</guid>
    </item>
	    <item>
      <title>Week 3 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek3/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek3/</guid>
    </item>
	    <item>
      <title>Week 4 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek4/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek4/</guid>
    </item>
	    <item>
      <title>Week 4 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek4/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek4/</guid>
    </item>
	    <item>
      <title>Week 4 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek4/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek4/</guid>
    </item>
	    <item>
      <title>Week 5 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek5/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek5/</guid>
    </item>
	    <item>
      <title>Week 5 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek5/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek5/</guid>
    </item>
	    <item>
      <title>Week 5 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek5/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek5/</guid>
    </item>
	    <item>
      <title>Week 6 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek6/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek6/</guid>
    </item>
	    <item>
      <title>Week 6 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek6/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek6/</guid>
    </item>
	    <item>
      <title>Week 6 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek6/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek6/</guid>
    </item>
	    <item>
      <title>Week 7 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek7/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek7/</guid>
    </item>
	    <item>
      <title>Week 7 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek7/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek7/</guid>
    </item>
	    <item>
      <title>Week 7 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek7/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Feb 2026 00:00:00 +0000</pubDate>
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    </item>
	    <item>
      <title>Week 8 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek8/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek8/</guid>
    </item>
	    <item>
      <title>Week 8 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek8/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek8/</guid>
    </item>
	    <item>
      <title>Week 8 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek8/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek8/</guid>
    </item>
	    <item>
      <title>Week 9 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek9/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek9/</guid>
    </item>
	    <item>
      <title>Week 9 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek9/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek9/</guid>
    </item>
	    <item>
      <title>Week 9 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek9/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek9/</guid>
    </item>
	    <item>
      <title>Week 10 Rides</title>
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      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek42/tour%20of%20holland</guid>
    </item>
	    <item>
      <title>amstel gold race 2025 | Week 16 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek16/amstel%20gold%20race%202025</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek16/amstel%20gold%20race%202025</guid>
    </item>
	    <item>
      <title>dunwich dynamo 2025 | Week 28 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek28/dunwich%20dynamo%202025</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek28/dunwich%20dynamo%202025</guid>
    </item>
	    <item>
      <title>global bike to work | Week 19 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek19/global%20bike%20to%20work</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek19/global%20bike%20to%20work</guid>
    </item>
	    <item>
      <title>elfstedentocht 2025 | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/elfstedentocht%202025</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/elfstedentocht%202025</guid>
    </item>
	    <item>
      <title>marly grav | Week 19 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek19/marly%20grav</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek19/marly%20grav</guid>
    </item>
	    <item>
      <title>remembrance sunday | Week 45 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek45/remembrance%20sunday</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek45/remembrance%20sunday</guid>
    </item>
	    <item>
      <title>memorial day ride | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/memorial%20day%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/memorial%20day%20ride</guid>
    </item>
	    <item>
      <title>hel van de heuvelrug | Week 31 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek31/hel%20van%20de%20heuvelrug</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek31/hel%20van%20de%20heuvelrug</guid>
    </item>
	    <item>
      <title>christmas parkrun | Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/christmas%20parkrun</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek52/christmas%20parkrun</guid>
    </item>
	    <item>
      <title>mallorca 312 | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/mallorca%20312</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/mallorca%20312</guid>
    </item>
	    <item>
      <title>marmotte 2025 | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/marmotte%202025</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek25/marmotte%202025</guid>
    </item>
	    <item>
      <title>4th of july ride | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/4th%20of%20july%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/4th%20of%20july%20ride</guid>
    </item>
	    <item>
      <title>limburgs mooiste 2025 | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/limburgs%20mooiste%202025</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/limburgs%20mooiste%202025</guid>
    </item>
	    <item>
      <title>de langste dag | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/de%20langste%20dag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek25/de%20langste%20dag</guid>
    </item>
	    <item>
      <title>climate classic | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/climate%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek25/climate%20classic</guid>
    </item>
	    <item>
      <title>bockerijders 2025 | Week 42 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek42/bockerijders%202025</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek42/bockerijders%202025</guid>
    </item>
	    <item>
      <title>wings for life world | Week 18 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek18/wings%20for%20life%20world</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek18/wings%20for%20life%20world</guid>
    </item>
	    <item>
      <title>schwarzwald super | Week 32 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek32/schwarzwald%20super</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek32/schwarzwald%20super</guid>
    </item>
	    <item>
      <title>agr 2025 | Week 16 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek16/agr%202025</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek16/agr%202025</guid>
    </item>
	    <item>
      <title>global bike | Week 19 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek19/global%20bike</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek19/global%20bike</guid>
    </item>
	    <item>
      <title>happy 4th of july | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/happy%204th%20of%20july</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/happy%204th%20of%20july</guid>
    </item>
	    <item>
      <title>rebound 2025 | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/rebound%202025</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/rebound%202025</guid>
    </item>
	    <item>
      <title>brace of bramleys audax | Week 41 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek41/brace%20of%20bramleys%20audax</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek41/brace%20of%20bramleys%20audax</guid>
    </item>
	    <item>
      <title>v&amp;auml;tternrundan | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/v%C3%A4tternrundan</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/v%C3%A4tternrundan</guid>
    </item>
	    <item>
      <title>singelloop 2025 | Week 40 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek40/singelloop%202025</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek40/singelloop%202025</guid>
    </item>
	    <item>
      <title>happy independence day | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/happy%20independence%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/happy%20independence%20day</guid>
    </item>
	    <item>
      <title>gravel one fifty | Week 28 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek28/gravel%20one%20fifty</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek28/gravel%20one%20fifty</guid>
    </item>
	    <item>
      <title>london marathon 2025 | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/london%20marathon%202025</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek17/london%20marathon%202025</guid>
    </item>
	    <item>
      <title>gooische 200 | Week 40 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek40/gooische%20200</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek40/gooische%20200</guid>
    </item>
	    <item>
      <title>zevenheuvelenloop | Week 46 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek46/zevenheuvelenloop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 10 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek46/zevenheuvelenloop</guid>
    </item>
	    <item>
      <title>ragbrai day 3 | Week 30 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek30/ragbrai%20day%203</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek30/ragbrai%20day%203</guid>
    </item>
	    <item>
      <title>mooiste 2025 | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/mooiste%202025</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/mooiste%202025</guid>
    </item>
	    <item>
      <title>race 2025 | Week 16 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek16/race%202025</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek16/race%202025</guid>
    </item>
	    <item>
      <title>ragbrai day 5 | Week 30 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek30/ragbrai%20day%205</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek30/ragbrai%20day%205</guid>
    </item>
	    <item>
      <title>cracker swamp | Week 45 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek45/cracker%20swamp</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek45/cracker%20swamp</guid>
    </item>
	    <item>
      <title>remembrance sunday ride | Week 45 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek45/remembrance%20sunday%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek45/remembrance%20sunday%20ride</guid>
    </item>
	    <item>
      <title>happy independence | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/happy%20independence</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/happy%20independence</guid>
    </item>
	    <item>
      <title>ragbrai day 6 | Week 30 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek30/ragbrai%20day%206</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek30/ragbrai%20day%206</guid>
    </item>
	    <item>
      <title>utrecht halve marathon | Week 20 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek20/utrecht%20halve%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek20/utrecht%20halve%20marathon</guid>
    </item>
	    <item>
      <title>ragbrai day 7 | Week 30 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek30/ragbrai%20day%207</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek30/ragbrai%20day%207</guid>
    </item>
	    <item>
      <title>alex pretti | Week 5 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek5/alex%20pretti</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek5/alex%20pretti</guid>
    </item>
	    <item>
      <title>ragbrai day 2 | Week 30 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek30/ragbrai%20day%202</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek30/ragbrai%20day%202</guid>
    </item>
	    <item>
      <title>life world run | Week 18 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek18/life%20world%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek18/life%20world%20run</guid>
    </item>
	    <item>
      <title>ragbrai day 4 | Week 30 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek30/ragbrai%20day%204</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek30/ragbrai%20day%204</guid>
    </item>
	    <item>
      <title>dillon beach 200k | Week 4 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek4/dillon%20beach%20200k</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek4/dillon%20beach%20200k</guid>
    </item>
	    <item>
      <title>koningsdagrit met | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/koningsdagrit%20met</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/koningsdagrit%20met</guid>
    </item>
	    <item>
      <title>boxing day | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/boxing%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/boxing%20day</guid>
    </item>
	    <item>
      <title>boxing day walk | Week 52 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek52/boxing%20day%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek52/boxing%20day%20walk</guid>
    </item>
	    <item>
      <title>boxing day ride | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/boxing%20day%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/boxing%20day%20ride</guid>
    </item>
	    <item>
      <title>summer solstice | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/summer%20solstice</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek25/summer%20solstice</guid>
    </item>
	    <item>
      <title>remembrance ride | Week 45 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek45/remembrance%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek45/remembrance%20ride</guid>
    </item>
	    <item>
      <title>stockholm marathon | Week 22 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek22/stockholm%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek22/stockholm%20marathon</guid>
    </item>
	    <item>
      <title>edinburgh marathon | Week 21 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek21/edinburgh%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek21/edinburgh%20marathon</guid>
    </item>
	    <item>
      <title>memorial maurice | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/memorial%20maurice</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/memorial%20maurice</guid>
    </item>
	    <item>
      <title>happy father&amp;rsquo;s day | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/happy%20father%E2%80%99s%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/happy%20father%E2%80%99s%20day</guid>
    </item>
	    <item>
      <title>run op de ring | Week 25 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek25/run%20op%20de%20ring</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek25/run%20op%20de%20ring</guid>
    </item>
	    <item>
      <title>wings | Week 18 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek18/wings</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek18/wings</guid>
    </item>
	    <item>
      <title>merry christmas everyone | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/merry%20christmas%20everyone</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/merry%20christmas%20everyone</guid>
    </item>
	    <item>
      <title>omloop der zevenheuvelen | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/omloop%20der%20zevenheuvelen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/omloop%20der%20zevenheuvelen</guid>
    </item>
	    <item>
      <title>storming of thunder ridge | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/storming%20of%20thunder%20ridge</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/storming%20of%20thunder%20ridge</guid>
    </item>
	    <item>
      <title>ronde van nijmegen met | Week 19 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek19/ronde%20van%20nijmegen%20met</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek19/ronde%20van%20nijmegen%20met</guid>
    </item>
	    <item>
      <title>ek marathon | Week 15 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek15/ek%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek15/ek%20marathon</guid>
    </item>
	    <item>
      <title>super brevet scandinavia | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/super%20brevet%20scandinavia</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/super%20brevet%20scandinavia</guid>
    </item>
	    <item>
      <title>sequoia century | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/sequoia%20century</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/sequoia%20century</guid>
    </item>
	    <item>
      <title>father&amp;rsquo;s day ride | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/father%E2%80%99s%20day%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/father%E2%80%99s%20day%20ride</guid>
    </item>
	    <item>
      <title>forces cycling classic | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/forces%20cycling%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/forces%20cycling%20classic</guid>
    </item>
	    <item>
      <title>chariots of fire | Week 38 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek38/chariots%20of%20fire</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek38/chariots%20of%20fire</guid>
    </item>
	    <item>
      <title>gravel 150 | Week 28 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek28/gravel%20150</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek28/gravel%20150</guid>
    </item>
	    <item>
      <title>hot hundred | Week 30 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek30/hot%20hundred</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek30/hot%20hundred</guid>
    </item>
	    <item>
      <title>traka | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/traka</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/traka</guid>
    </item>
	    <item>
      <title>christmas day walk | Week 52 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek52/christmas%20day%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek52/christmas%20day%20walk</guid>
    </item>
	    <item>
      <title>tour de big bear | Week 31 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek31/tour%20de%20big%20bear</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek31/tour%20de%20big%20bear</guid>
    </item>
	    <item>
      <title>gravel one | Week 28 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek28/gravel%20one</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek28/gravel%20one</guid>
    </item>
	    <item>
      <title>hamburg marathon | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/hamburg%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek17/hamburg%20marathon</guid>
    </item>
	    <item>
      <title>bramleys audax | Week 41 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek41/bramleys%20audax</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek41/bramleys%20audax</guid>
    </item>
	    <item>
      <title>july 4th | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/july%204th</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/july%204th</guid>
    </item>
	    <item>
      <title>sdw ride lydd | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/sdw%20ride%20lydd</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/sdw%20ride%20lydd</guid>
    </item>
	    <item>
      <title>marathon utrecht | Week 20 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek20/marathon%20utrecht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek20/marathon%20utrecht</guid>
    </item>
	    <item>
      <title>strade brabantia | Week 15 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek15/strade%20brabantia</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek15/strade%20brabantia</guid>
    </item>
	    <item>
      <title>sean kelly classic | Week 31 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek31/sean%20kelly%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek31/sean%20kelly%20classic</guid>
    </item>
	    <item>
      <title>lek en linge tocht | Week 16 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek16/lek%20en%20linge%20tocht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek16/lek%20en%20linge%20tocht</guid>
    </item>
	    <item>
      <title>armed forces cycling | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/armed%20forces%20cycling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/armed%20forces%20cycling</guid>
    </item>
	    <item>
      <title>world run | Week 18 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek18/world%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek18/world%20run</guid>
    </item>
	    <item>
      <title>between the waters | Week 43 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek43/between%20the%20waters</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek43/between%20the%20waters</guid>
    </item>
	    <item>
      <title>bart brentjens challenge | Week 40 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek40/bart%20brentjens%20challenge</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek40/bart%20brentjens%20challenge</guid>
    </item>
	    <item>
      <title>no kings | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/no%20kings</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/no%20kings</guid>
    </item>
	    <item>
      <title>roubaix 2025 | Week 15 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek15/roubaix%202025</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek15/roubaix%202025</guid>
    </item>
	    <item>
      <title>cappadocia ultra trail | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/cappadocia%20ultra%20trail</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/cappadocia%20ultra%20trail</guid>
    </item>
	    <item>
      <title>omloop midden nederland | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/omloop%20midden%20nederland</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/omloop%20midden%20nederland</guid>
    </item>
	    <item>
      <title>rapha women&amp;rsquo;s | Week 37 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek37/rapha%20women%E2%80%99s</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek37/rapha%20women%E2%80%99s</guid>
    </item>
	    <item>
      <title>zevenheuvelen | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/zevenheuvelen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/zevenheuvelen</guid>
    </item>
	    <item>
      <title>halve van haarlem | Week 39 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek39/halve%20van%20haarlem</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek39/halve%20van%20haarlem</guid>
    </item>
	    <item>
      <title>cycling zandvoort | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/cycling%20zandvoort</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/cycling%20zandvoort</guid>
    </item>
	    <item>
      <title>remembrance day | Week 45 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek45/remembrance%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek45/remembrance%20day</guid>
    </item>
	    <item>
      <title>life world | Week 18 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek18/life%20world</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek18/life%20world</guid>
    </item>
	    <item>
      <title>independence day ride | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/independence%20day%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/independence%20day%20ride</guid>
    </item>
	    <item>
      <title>dirty kanzelled | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/dirty%20kanzelled</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/dirty%20kanzelled</guid>
    </item>
	    <item>
      <title>dwars door brugge | Week 19 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek19/dwars%20door%20brugge</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek19/dwars%20door%20brugge</guid>
    </item>
	    <item>
      <title>election day | Week 45 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek45/election%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek45/election%20day</guid>
    </item>
	    <item>
      <title>nacht van woerden | Week 43 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek43/nacht%20van%20woerden</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek43/nacht%20van%20woerden</guid>
    </item>
	    <item>
      <title>one fifty | Week 28 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek28/one%20fifty</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek28/one%20fifty</guid>
    </item>
	    <item>
      <title>midsommar | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/midsommar</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek25/midsommar</guid>
    </item>
	    <item>
      <title>ronde van elden | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/ronde%20van%20elden</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/ronde%20van%20elden</guid>
    </item>
	    <item>
      <title>btwd 2025 | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/btwd%202025</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/btwd%202025</guid>
    </item>
	    <item>
      <title>voor de koning | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/voor%20de%20koning</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/voor%20de%20koning</guid>
    </item>
	    <item>
      <title>bull valley | Week 40 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek40/bull%20valley</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek40/bull%20valley</guid>
    </item>
	    <item>
      <title>two castles | Week 23 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek23/two%20castles</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek23/two%20castles</guid>
    </item>
	    <item>
      <title>toerversie utrecht | Week 26 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek26/toerversie%20utrecht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek26/toerversie%20utrecht</guid>
    </item>
	    <item>
      <title>taxandria | Week 26 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek26/taxandria</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek26/taxandria</guid>
    </item>
	    <item>
      <title>merry christmas 🎄 | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/merry%20christmas%20%F0%9F%8E%84</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/merry%20christmas%20%F0%9F%8E%84</guid>
    </item>
	    <item>
      <title>salzkammergut trophy | Week 28 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek28/salzkammergut%20trophy</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek28/salzkammergut%20trophy</guid>
    </item>
	    <item>
      <title>4th of july | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/4th%20of%20july</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/4th%20of%20july</guid>
    </item>
	    <item>
      <title>dillon beach | Week 4 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek4/dillon%20beach</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek4/dillon%20beach</guid>
    </item>
	    <item>
      <title>maraton franja | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/maraton%20franja</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/maraton%20franja</guid>
    </item>
	    <item>
      <title>father&amp;rsquo;s day | Week 24 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek24/father%E2%80%99s%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek24/father%E2%80%99s%20day</guid>
    </item>
	    <item>
      <title>christmas day parkrun | Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/christmas%20day%20parkrun</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek52/christmas%20day%20parkrun</guid>
    </item>
	    <item>
      <title>richard ellis memorial | Week 40 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek40/richard%20ellis%20memorial</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek40/richard%20ellis%20memorial</guid>
    </item>
	    <item>
      <title>peaslake remembrance | Week 45 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek45/peaslake%20remembrance</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek45/peaslake%20remembrance</guid>
    </item>
	    <item>
      <title>strade bianche peel | Week 38 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek38/strade%20bianche%20peel</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek38/strade%20bianche%20peel</guid>
    </item>
	    <item>
      <title>groet uit schoorl | Week 6 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek6/groet%20uit%20schoorl</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek6/groet%20uit%20schoorl</guid>
    </item>
	    <item>
      <title>dag van de arbeid | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/dag%20van%20de%20arbeid</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/dag%20van%20de%20arbeid</guid>
    </item>
	    <item>
      <title>christmas eve | Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/christmas%20eve</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek52/christmas%20eve</guid>
    </item>
	    <item>
      <title>super 8 classic | Week 38 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek38/super%208%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek38/super%208%20classic</guid>
    </item>
	    <item>
      <title>remembrance day ride | Week 45 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek45/remembrance%20day%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek45/remembrance%20day%20ride</guid>
    </item>
	    <item>
      <title>storming of thunder | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/storming%20of%20thunder</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/storming%20of%20thunder</guid>
    </item>
	    <item>
      <title>utrecht halve | Week 20 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek20/utrecht%20halve</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek20/utrecht%20halve</guid>
    </item>
	    <item>
      <title>boxing day bimble | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/boxing%20day%20bimble</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/boxing%20day%20bimble</guid>
    </item>
	    <item>
      <title>van nijmegen met | Week 19 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek19/van%20nijmegen%20met</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek19/van%20nijmegen%20met</guid>
    </item>
	    <item>
      <title>claude criquielion | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/claude%20criquielion</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/claude%20criquielion</guid>
    </item>
	    <item>
      <title>brevet scandinavia | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/brevet%20scandinavia</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/brevet%20scandinavia</guid>
    </item>
	    <item>
      <title>world bicycle day ride | Week 23 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek23/world%20bicycle%20day%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek23/world%20bicycle%20day%20ride</guid>
    </item>
	    <item>
      <title>winters road race | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/winters%20road%20race</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/winters%20road%20race</guid>
    </item>
	    <item>
      <title>der zevenheuvelen | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/der%20zevenheuvelen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/der%20zevenheuvelen</guid>
    </item>
	    <item>
      <title>horsey hundred | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/horsey%20hundred</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/horsey%20hundred</guid>
    </item>
	    <item>
      <title>#commutescount | Week 19 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek19/%23commutescount</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek19/%23commutescount</guid>
    </item>
	    <item>
      <title>merry christmas | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/merry%20christmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/merry%20christmas</guid>
    </item>
	    <item>
      <title>kerstdiner | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/kerstdiner</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/kerstdiner</guid>
    </item>
	    <item>
      <title>pretti | Week 5 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek5/pretti</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek5/pretti</guid>
    </item>
	    <item>
      <title>castles | Week 23 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek23/castles</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek23/castles</guid>
    </item>
	    <item>
      <title>christmas day | Week 52 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek52/christmas%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek52/christmas%20day</guid>
    </item>
	    <item>
      <title>grizzly peak century | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/grizzly%20peak%20century</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/grizzly%20peak%20century</guid>
    </item>
	    <item>
      <title>firecracker | Week 27 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek27/firecracker</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek27/firecracker</guid>
    </item>
	    <item>
      <title>shortest night | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/shortest%20night</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek25/shortest%20night</guid>
    </item>
	    <item>
      <title>raid des hautes fagnes | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/raid%20des%20hautes%20fagnes</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek25/raid%20des%20hautes%20fagnes</guid>
    </item>
	    <item>
      <title>en linge tocht | Week 16 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek16/en%20linge%20tocht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek16/en%20linge%20tocht</guid>
    </item>
	    <item>
      <title>koningsdag ritje | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/koningsdag%20ritje</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/koningsdag%20ritje</guid>
    </item>
	    <item>
      <title>tdf stage 2 | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/tdf%20stage%202</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/tdf%20stage%202</guid>
    </item>
	    <item>
      <title>stuwmerentocht | Week 41 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek41/stuwmerentocht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek41/stuwmerentocht</guid>
    </item>
	    <item>
      <title>bartje 200 | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/bartje%20200</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/bartje%20200</guid>
    </item>
	    <item>
      <title>chester marathon | Week 40 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek40/chester%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek40/chester%20marathon</guid>
    </item>
	    <item>
      <title>ve day | Week 19 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek19/ve%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek19/ve%20day</guid>
    </item>
	    <item>
      <title>amesbury amble audax | Week 15 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek15/amesbury%20amble%20audax</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek15/amesbury%20amble%20audax</guid>
    </item>
	    <item>
      <title>christmas day | Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/christmas%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek52/christmas%20day</guid>
    </item>
	    <item>
      <title>gralloch | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/gralloch</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/gralloch</guid>
    </item>
	    <item>
      <title>4th of july | Week 27 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek27/4th%20of%20july</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek27/4th%20of%20july</guid>
    </item>
	    <item>
      <title>beach 200k | Week 4 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek4/beach%20200k</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek4/beach%20200k</guid>
    </item>
	    <item>
      <title>memorial day weekend | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/memorial%20day%20weekend</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/memorial%20day%20weekend</guid>
    </item>
	    <item>
      <title>omloop van de biesbosch | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/omloop%20van%20de%20biesbosch</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/omloop%20van%20de%20biesbosch</guid>
    </item>
	    <item>
      <title>chouffe marathon | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/chouffe%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/chouffe%20marathon</guid>
    </item>
	    <item>
      <title>mallorca 225 | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/mallorca%20225</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/mallorca%20225</guid>
    </item>
	    <item>
      <title>fietsdodentocht | Week 31 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek31/fietsdodentocht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek31/fietsdodentocht</guid>
    </item>
	    <item>
      <title>sportful dolomiti | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/sportful%20dolomiti</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/sportful%20dolomiti</guid>
    </item>
	    <item>
      <title>marathon van amsterdam | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/marathon%20van%20amsterdam</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/marathon%20van%20amsterdam</guid>
    </item>
	    <item>
      <title>rapha women&amp;rsquo;s 100 | Week 37 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek37/rapha%20women%E2%80%99s%20100</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek37/rapha%20women%E2%80%99s%20100</guid>
    </item>
	    <item>
      <title>seattle to portland | Week 28 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek28/seattle%20to%20portland</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek28/seattle%20to%20portland</guid>
    </item>
	    <item>
      <title>fourth of july | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/fourth%20of%20july</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/fourth%20of%20july</guid>
    </item>
	    <item>
      <title>bk gravel | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/bk%20gravel</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/bk%20gravel</guid>
    </item>
	    <item>
      <title>run op de | Week 25 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek25/run%20op%20de</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek25/run%20op%20de</guid>
    </item>
	    <item>
      <title>broloppet | Week 24 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek24/broloppet</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek24/broloppet</guid>
    </item>
	    <item>
      <title>halve van leiden | Week 19 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek19/halve%20van%20leiden</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek19/halve%20van%20leiden</guid>
    </item>
	    <item>
      <title>wine country century | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/wine%20country%20century</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/wine%20country%20century</guid>
    </item>
	    <item>
      <title>kelly classic | Week 31 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek31/kelly%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek31/kelly%20classic</guid>
    </item>
	    <item>
      <title>july 4th ride | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/july%204th%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/july%204th%20ride</guid>
    </item>
	    <item>
      <title>mothers day | Week 19 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek19/mothers%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek19/mothers%20day</guid>
    </item>
	    <item>
      <title>bolder boulder | Week 22 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek22/bolder%20boulder</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek22/bolder%20boulder</guid>
    </item>
	    <item>
      <title>amstel gold race 2016 | Week 15 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek15/amstel%20gold%20race%202016</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek15/amstel%20gold%20race%202016</guid>
    </item>
	    <item>
      <title>appelflappentocht | Week 42 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek42/appelflappentocht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek42/appelflappentocht</guid>
    </item>
	    <item>
      <title>tour des collines | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/tour%20des%20collines</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/tour%20des%20collines</guid>
    </item>
	    <item>
      <title>fred whitton challenge | Week 19 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek19/fred%20whitton%20challenge</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek19/fred%20whitton%20challenge</guid>
    </item>
	    <item>
      <title>july ride | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/july%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/july%20ride</guid>
    </item>
	    <item>
      <title>kerstdag | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/kerstdag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/kerstdag</guid>
    </item>
	    <item>
      <title>davis double century | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/davis%20double%20century</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/davis%20double%20century</guid>
    </item>
	    <item>
      <title>dancing bear | Week 38 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek38/dancing%20bear</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek38/dancing%20bear</guid>
    </item>
	    <item>
      <title>christmas eve run | Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/christmas%20eve%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek52/christmas%20eve%20run</guid>
    </item>
	    <item>
      <title>kwcc trails | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/kwcc%20trails</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/kwcc%20trails</guid>
    </item>
	    <item>
      <title>taxandria ultra | Week 26 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek26/taxandria%20ultra</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek26/taxandria%20ultra</guid>
    </item>
	    <item>
      <title>merry christmas | Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/merry%20christmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek52/merry%20christmas</guid>
    </item>
	    <item>
      <title>father&amp;rsquo;s day spin | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/father%E2%80%99s%20day%20spin</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/father%E2%80%99s%20day%20spin</guid>
    </item>
	    <item>
      <title>forces cycling | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/forces%20cycling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/forces%20cycling</guid>
    </item>
	    <item>
      <title>koningsdagrit | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/koningsdagrit</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/koningsdagrit</guid>
    </item>
	    <item>
      <title>international women's day | Week 10 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek10/international%20women%27s%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek10/international%20women%27s%20day</guid>
    </item>
	    <item>
      <title>summer solstice | Week 25 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek25/summer%20solstice</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek25/summer%20solstice</guid>
    </item>
	    <item>
      <title>koningsdagritje | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/koningsdagritje</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/koningsdagritje</guid>
    </item>
	    <item>
      <title>unbound gravel | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/unbound%20gravel</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/unbound%20gravel</guid>
    </item>
	    <item>
      <title>election day ride | Week 45 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek45/election%20day%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek45/election%20day%20ride</guid>
    </item>
	    <item>
      <title>omloop midden | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/omloop%20midden</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/omloop%20midden</guid>
    </item>
	    <item>
      <title>bhf london to brighton | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/bhf%20london%20to%20brighton</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/bhf%20london%20to%20brighton</guid>
    </item>
	    <item>
      <title>summer solstice | Week 25 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek25/summer%20solstice</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek25/summer%20solstice</guid>
    </item>
	    <item>
      <title>valentine | Week 7 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek7/valentine</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek7/valentine</guid>
    </item>
	    <item>
      <title>iow randonee | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/iow%20randonee</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/iow%20randonee</guid>
    </item>
	    <item>
      <title>women&amp;rsquo;s 100 | Week 37 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek37/women%E2%80%99s%20100</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek37/women%E2%80%99s%20100</guid>
    </item>
	    <item>
      <title>independence day 🇺🇸 | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/independence%20day%20%F0%9F%87%BA%F0%9F%87%B8</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/independence%20day%20%F0%9F%87%BA%F0%9F%87%B8</guid>
    </item>
	    <item>
      <title>ring of beara | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/ring%20of%20beara</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/ring%20of%20beara</guid>
    </item>
	    <item>
      <title>ronde van overijssel | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/ronde%20van%20overijssel</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/ronde%20van%20overijssel</guid>
    </item>
	    <item>
      <title>van de arbeid | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/van%20de%20arbeid</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/van%20de%20arbeid</guid>
    </item>
	    <item>
      <title>koningsdag | Week 17 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek17/koningsdag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek17/koningsdag</guid>
    </item>
	    <item>
      <title>claudy criquielion | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/claudy%20criquielion</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/claudy%20criquielion</guid>
    </item>
	    <item>
      <title>hilversum city run | Week 15 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek15/hilversum%20city%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek15/hilversum%20city%20run</guid>
    </item>
	    <item>
      <title>fourth of july ride | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/fourth%20of%20july%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/fourth%20of%20july%20ride</guid>
    </item>
	    <item>
      <title>dartmoor classic grande | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/dartmoor%20classic%20grande</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek25/dartmoor%20classic%20grande</guid>
    </item>
	    <item>
      <title>anzac day | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/anzac%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/anzac%20day</guid>
    </item>
	    <item>
      <title>happy new year | Week 1 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek1/happy%20new%20year</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek1/happy%20new%20year</guid>
    </item>
	    <item>
      <title>gmsr stage 2 | Week 35 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek35/gmsr%20stage%202</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 25 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek35/gmsr%20stage%202</guid>
    </item>
	    <item>
      <title>gmsr stage 3 | Week 35 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek35/gmsr%20stage%203</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 25 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek35/gmsr%20stage%203</guid>
    </item>
	    <item>
      <title>armed forces | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/armed%20forces</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/armed%20forces</guid>
    </item>
	    <item>
      <title>mountainbike mania | Week 42 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek42/mountainbike%20mania</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek42/mountainbike%20mania</guid>
    </item>
	    <item>
      <title>biesboschtocht | Week 35 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek35/biesboschtocht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 25 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek35/biesboschtocht</guid>
    </item>
	    <item>
      <title>klimclassic 2017 | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/klimclassic%202017</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/klimclassic%202017</guid>
    </item>
	    <item>
      <title>grand ridge road | Week 45 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek45/grand%20ridge%20road</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek45/grand%20ridge%20road</guid>
    </item>
	    <item>
      <title>memorial day | Week 22 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek22/memorial%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek22/memorial%20day</guid>
    </item>
	    <item>
      <title>technogym skillbike wk20 | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/technogym%20skillbike%20wk20</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/technogym%20skillbike%20wk20</guid>
    </item>
	    <item>
      <title>amsterdam marathon | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/amsterdam%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/amsterdam%20marathon</guid>
    </item>
	    <item>
      <title>juneteenth ride | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/juneteenth%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek25/juneteenth%20ride</guid>
    </item>
	    <item>
      <title>v&amp;eacute;lom&amp;eacute;diane claudy | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/v%C3%A9lom%C3%A9diane%20claudy</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/v%C3%A9lom%C3%A9diane%20claudy</guid>
    </item>
	    <item>
      <title>father&amp;rsquo;s | Week 24 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek24/father%E2%80%99s</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek24/father%E2%80%99s</guid>
    </item>
	    <item>
      <title>g&amp;ouml;teborgsvarvet | Week 20 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek20/g%C3%B6teborgsvarvet</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek20/g%C3%B6teborgsvarvet</guid>
    </item>
	    <item>
      <title>van haarlem | Week 39 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek39/van%20haarlem</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek39/van%20haarlem</guid>
    </item>
	    <item>
      <title>linge tocht | Week 16 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek16/linge%20tocht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek16/linge%20tocht</guid>
    </item>
	    <item>
      <title>diekirch-valkenswaard | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/diekirch-valkenswaard</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/diekirch-valkenswaard</guid>
    </item>
	    <item>
      <title>independence day | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/independence%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/independence%20day</guid>
    </item>
	    <item>
      <title>diekirch - valkenswaard | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/diekirch%20-%20valkenswaard</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/diekirch%20-%20valkenswaard</guid>
    </item>
	    <item>
      <title>team triathlon | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/team%20triathlon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek17/team%20triathlon</guid>
    </item>
	    <item>
      <title>christmas morning | Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/christmas%20morning</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek52/christmas%20morning</guid>
    </item>
	    <item>
      <title>salzkammergut | Week 28 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek28/salzkammergut</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek28/salzkammergut</guid>
    </item>
	    <item>
      <title>kerstloopje | Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/kerstloopje</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek52/kerstloopje</guid>
    </item>
	    <item>
      <title>happy world bicycle day | Week 23 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek23/happy%20world%20bicycle%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek23/happy%20world%20bicycle%20day</guid>
    </item>
	    <item>
      <title>gow oldenzaal | Week 41 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek41/gow%20oldenzaal</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek41/gow%20oldenzaal</guid>
    </item>
	    <item>
      <title>gravel world | Week 41 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek41/gravel%20world</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek41/gravel%20world</guid>
    </item>
	    <item>
      <title>lbl ardennen classic | Week 32 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek32/lbl%20ardennen%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek32/lbl%20ardennen%20classic</guid>
    </item>
	    <item>
      <title>happy global running day | Week 23 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek23/happy%20global%20running%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek23/happy%20global%20running%20day</guid>
    </item>
	    <item>
      <title>election day | Week 45 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek45/election%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek45/election%20day</guid>
    </item>
	    <item>
      <title>hunebed highway classic | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/hunebed%20highway%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/hunebed%20highway%20classic</guid>
    </item>
	    <item>
      <title>rule of three | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/rule%20of%20three</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/rule%20of%20three</guid>
    </item>
	    <item>
      <title>new years day | Week 1 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek1/new%20years%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek1/new%20years%20day</guid>
    </item>
	    <item>
      <title>may the 4th | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/may%20the%204th</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/may%20the%204th</guid>
    </item>
	    <item>
      <title>monsal hill climb | Week 40 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek40/monsal%20hill%20climb</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek40/monsal%20hill%20climb</guid>
    </item>
	    <item>
      <title>des hautes fagnes | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/des%20hautes%20fagnes</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek25/des%20hautes%20fagnes</guid>
    </item>
	    <item>
      <title>national bike to work | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/national%20bike%20to%20work</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/national%20bike%20to%20work</guid>
    </item>
	    <item>
      <title>door brugge | Week 19 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek19/door%20brugge</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek19/door%20brugge</guid>
    </item>
	    <item>
      <title>unbound xl | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/unbound%20xl</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/unbound%20xl</guid>
    </item>
	    <item>
      <title>memorial day | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/memorial%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/memorial%20day</guid>
    </item>
	    <item>
      <title>bridge pedal | Week 32 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek32/bridge%20pedal</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek32/bridge%20pedal</guid>
    </item>
	    <item>
      <title>tour das hugel | Week 45 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek45/tour%20das%20hugel</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek45/tour%20das%20hugel</guid>
    </item>
	    <item>
      <title>airborne freedom | Week 37 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek37/airborne%20freedom</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek37/airborne%20freedom</guid>
    </item>
	    <item>
      <title>bicycle day ride | Week 23 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek23/bicycle%20day%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek23/bicycle%20day%20ride</guid>
    </item>
	    <item>
      <title>langste dag | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/langste%20dag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek25/langste%20dag</guid>
    </item>
	    <item>
      <title>swift campout | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/swift%20campout</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek25/swift%20campout</guid>
    </item>
	    <item>
      <title>avond4daagse dag 1 | Week 21 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek21/avond4daagse%20dag%201</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek21/avond4daagse%20dag%201</guid>
    </item>
	    <item>
      <title>brian smith | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/brian%20smith</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/brian%20smith</guid>
    </item>
	    <item>
      <title>golden state circuit | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/golden%20state%20circuit</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/golden%20state%20circuit</guid>
    </item>
	    <item>
      <title>christmas eve ride | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/christmas%20eve%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/christmas%20eve%20ride</guid>
    </item>
	    <item>
      <title>4th of july parade | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/4th%20of%20july%20parade</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/4th%20of%20july%20parade</guid>
    </item>
	    <item>
      <title>stone circle | Week 26 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek26/stone%20circle</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek26/stone%20circle</guid>
    </item>
	    <item>
      <title>koningsdagrondje | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/koningsdagrondje</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/koningsdagrondje</guid>
    </item>
	    <item>
      <title>smugglers | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/smugglers</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/smugglers</guid>
    </item>
	    <item>
      <title>valentines | Week 7 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek7/valentines</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek7/valentines</guid>
    </item>
	    <item>
      <title>ellis memorial | Week 40 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek40/ellis%20memorial</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek40/ellis%20memorial</guid>
    </item>
	    <item>
      <title>kustmarathon | Week 40 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek40/kustmarathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek40/kustmarathon</guid>
    </item>
	    <item>
      <title>memorial monday | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/memorial%20monday</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/memorial%20monday</guid>
    </item>
	    <item>
      <title>ronde van de vijver | Week 16 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek16/ronde%20van%20de%20vijver</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek16/ronde%20van%20de%20vijver</guid>
    </item>
	    <item>
      <title>father&amp;rsquo;s day | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/father%E2%80%99s%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/father%E2%80%99s%20day</guid>
    </item>
	    <item>
      <title>european | Week 15 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek15/european</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek15/european</guid>
    </item>
	    <item>
      <title>olympisch stadionloop | Week 45 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek45/olympisch%20stadionloop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek45/olympisch%20stadionloop</guid>
    </item>
	    <item>
      <title>winters road | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/winters%20road</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/winters%20road</guid>
    </item>
	    <item>
      <title>uit schoorl | Week 6 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek6/uit%20schoorl</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek6/uit%20schoorl</guid>
    </item>
	    <item>
      <title>ve day ride | Week 19 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek19/ve%20day%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek19/ve%20day%20ride</guid>
    </item>
	    <item>
      <title>bevrijdingsritje | Week 19 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek19/bevrijdingsritje</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek19/bevrijdingsritje</guid>
    </item>
	    <item>
      <title>anzac day ride | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/anzac%20day%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/anzac%20day%20ride</guid>
    </item>
	    <item>
      <title>tour de brisbane | Week 15 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek15/tour%20de%20brisbane</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek15/tour%20de%20brisbane</guid>
    </item>
	    <item>
      <title>van elden | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/van%20elden</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/van%20elden</guid>
    </item>
	    <item>
      <title>de langste | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/de%20langste</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek25/de%20langste</guid>
    </item>
	    <item>
      <title>ronde van driel | Week 26 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek26/ronde%20van%20driel</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek26/ronde%20van%20driel</guid>
    </item>
	    <item>
      <title>gmsr stage 1 | Week 35 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek35/gmsr%20stage%201</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 25 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek35/gmsr%20stage%201</guid>
    </item>
	    <item>
      <title>super brevet | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/super%20brevet</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/super%20brevet</guid>
    </item>
	    <item>
      <title>boxing day | Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/boxing%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek52/boxing%20day</guid>
    </item>
	    <item>
      <title>marathon amsterdam | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/marathon%20amsterdam</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/marathon%20amsterdam</guid>
    </item>
	    <item>
      <title>remembrance | Week 45 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek45/remembrance</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek45/remembrance</guid>
    </item>
	    <item>
      <title>halve marathon amsterdam | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/halve%20marathon%20amsterdam</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/halve%20marathon%20amsterdam</guid>
    </item>
	    <item>
      <title>mother&amp;rsquo;s day | Week 19 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek19/mother%E2%80%99s%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek19/mother%E2%80%99s%20day</guid>
    </item>
	    <item>
      <title>richard ellis | Week 40 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek40/richard%20ellis</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek40/richard%20ellis</guid>
    </item>
	    <item>
      <title>peaslake memorial | Week 45 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek45/peaslake%20memorial</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek45/peaslake%20memorial</guid>
    </item>
	    <item>
      <title>london edinburgh london | Week 31 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek31/london%20edinburgh%20london</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek31/london%20edinburgh%20london</guid>
    </item>
	    <item>
      <title>bianche peel | Week 38 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek38/bianche%20peel</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek38/bianche%20peel</guid>
    </item>
	    <item>
      <title>tour de pologne | Week 32 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek32/tour%20de%20pologne</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek32/tour%20de%20pologne</guid>
    </item>
	    <item>
      <title>lel registration | Week 31 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek31/lel%20registration</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek31/lel%20registration</guid>
    </item>
	    <item>
      <title>gravel onefifty | Week 28 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek28/gravel%20onefifty</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek28/gravel%20onefifty</guid>
    </item>
	    <item>
      <title>country century | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/country%20century</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/country%20century</guid>
    </item>
	    <item>
      <title>ferragosto | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/ferragosto</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/ferragosto</guid>
    </item>
	    <item>
      <title>smugglers path | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/smugglers%20path</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/smugglers%20path</guid>
    </item>
	    <item>
      <title>thunder ridge | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/thunder%20ridge</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/thunder%20ridge</guid>
    </item>
	    <item>
      <title>boxing day | Week 52 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek52/boxing%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek52/boxing%20day</guid>
    </item>
	    <item>
      <title>stevensloop | Week 11 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek11/stevensloop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek11/stevensloop</guid>
    </item>
	    <item>
      <title>ultra gravel | Week 26 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek26/ultra%20gravel</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek26/ultra%20gravel</guid>
    </item>
	    <item>
      <title>mallorca 167 | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/mallorca%20167</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/mallorca%20167</guid>
    </item>
	    <item>
      <title>ardennen classic | Week 32 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek32/ardennen%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek32/ardennen%20classic</guid>
    </item>
	    <item>
      <title>covington century | Week 30 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek30/covington%20century</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek30/covington%20century</guid>
    </item>
	    <item>
      <title>raven rock ramble | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/raven%20rock%20ramble</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/raven%20rock%20ramble</guid>
    </item>
	    <item>
      <title>koningsdag rondje | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/koningsdag%20rondje</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/koningsdag%20rondje</guid>
    </item>
	    <item>
      <title>omloop het nieuwsblad | Week 9 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek9/omloop%20het%20nieuwsblad</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek9/omloop%20het%20nieuwsblad</guid>
    </item>
	    <item>
      <title>raid des hautes | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/raid%20des%20hautes</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek25/raid%20des%20hautes</guid>
    </item>
	    <item>
      <title>amstel gold race 2015 | Week 16 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek16/amstel%20gold%20race%202015</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek16/amstel%20gold%20race%202015</guid>
    </item>
	    <item>
      <title>eker i run | Week 40 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek40/eker%20i%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek40/eker%20i%20run</guid>
    </item>
	    <item>
      <title>san ardo road race | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/san%20ardo%20road%20race</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/san%20ardo%20road%20race</guid>
    </item>
	    <item>
      <title>happy memorial day | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/happy%20memorial%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/happy%20memorial%20day</guid>
    </item>
	    <item>
      <title>brooklyn half | Week 20 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek20/brooklyn%20half</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek20/brooklyn%20half</guid>
    </item>
	    <item>
      <title>great ocean road | Week 20 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek20/great%20ocean%20road</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek20/great%20ocean%20road</guid>
    </item>
	    <item>
      <title>de koning 👑 | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/de%20koning%20%F0%9F%91%91</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/de%20koning%20%F0%9F%91%91</guid>
    </item>
	    <item>
      <title>land van horne | Week 45 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek45/land%20van%20horne</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek45/land%20van%20horne</guid>
    </item>
	    <item>
      <title>koning 👑 | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/koning%20%F0%9F%91%91</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/koning%20%F0%9F%91%91</guid>
    </item>
	    <item>
      <title>op koningsdag | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/op%20koningsdag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/op%20koningsdag</guid>
    </item>
	    <item>
      <title>midwinter | Week 5 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek5/midwinter</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek5/midwinter</guid>
    </item>
	    <item>
      <title>national hill climb | Week 43 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek43/national%20hill%20climb</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek43/national%20hill%20climb</guid>
    </item>
	    <item>
      <title>cooks river fun run | Week 25 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek25/cooks%20river%20fun%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek25/cooks%20river%20fun%20run</guid>
    </item>
	    <item>
      <title>1725 gravel grinder | Week 23 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek23/1725%20gravel%20grinder</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek23/1725%20gravel%20grinder</guid>
    </item>
	    <item>
      <title>nieuwjaarsritje | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/nieuwjaarsritje</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/nieuwjaarsritje</guid>
    </item>
	    <item>
      <title>solstice sunrise | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/solstice%20sunrise</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek25/solstice%20sunrise</guid>
    </item>
	    <item>
      <title>new years day | Week 1 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek1/new%20years%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek1/new%20years%20day</guid>
    </item>
	    <item>
      <title>happy thanksgiving | Week 48 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek48/happy%20thanksgiving</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek48/happy%20thanksgiving</guid>
    </item>
	    <item>
      <title>hunebed highway | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/hunebed%20highway</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/hunebed%20highway</guid>
    </item>
	    <item>
      <title>tulsa tough | Week 23 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek23/tulsa%20tough</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek23/tulsa%20tough</guid>
    </item>
	    <item>
      <title>devil mountain double | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/devil%20mountain%20double</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/devil%20mountain%20double</guid>
    </item>
	    <item>
      <title>egmond-pier-egmond | Week 2 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek2/egmond-pier-egmond</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek2/egmond-pier-egmond</guid>
    </item>
	    <item>
      <title>8 classic | Week 38 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek38/8%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek38/8%20classic</guid>
    </item>
	    <item>
      <title>ronde van nootdorp | Week 32 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek32/ronde%20van%20nootdorp</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek32/ronde%20van%20nootdorp</guid>
    </item>
	    <item>
      <title>hilversum city | Week 15 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek15/hilversum%20city</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek15/hilversum%20city</guid>
    </item>
	    <item>
      <title>daags na de tour | Week 30 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek30/daags%20na%20de%20tour</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek30/daags%20na%20de%20tour</guid>
    </item>
	    <item>
      <title>happy global running | Week 23 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek23/happy%20global%20running</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek23/happy%20global%20running</guid>
    </item>
	    <item>
      <title>eastern sierra double | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/eastern%20sierra%20double</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/eastern%20sierra%20double</guid>
    </item>
	    <item>
      <title>voor limburgs mooiste | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/voor%20limburgs%20mooiste</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/voor%20limburgs%20mooiste</guid>
    </item>
	    <item>
      <title>horsey | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/horsey</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/horsey</guid>
    </item>
	    <item>
      <title>klimclassic 2015 | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/klimclassic%202015</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/klimclassic%202015</guid>
    </item>
	    <item>
      <title>paris brest paris | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/paris%20brest%20paris</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/paris%20brest%20paris</guid>
    </item>
	    <item>
      <title>christmas day ride | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/christmas%20day%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/christmas%20day%20ride</guid>
    </item>
	    <item>
      <title>scandinavia | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/scandinavia</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/scandinavia</guid>
    </item>
	    <item>
      <title>king's ride | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/king%27s%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/king%27s%20ride</guid>
    </item>
	    <item>
      <title>apple cider century | Week 39 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek39/apple%20cider%20century</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek39/apple%20cider%20century</guid>
    </item>
	    <item>
      <title>father&amp;rsquo;s day walk | Week 24 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek24/father%E2%80%99s%20day%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek24/father%E2%80%99s%20day%20walk</guid>
    </item>
	    <item>
      <title>memorial day metric | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/memorial%20day%20metric</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/memorial%20day%20metric</guid>
    </item>
	    <item>
      <title>dauntsey dawdle 400 | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/dauntsey%20dawdle%20400</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/dauntsey%20dawdle%20400</guid>
    </item>
	    <item>
      <title>holmenkollstafetten | Week 19 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek19/holmenkollstafetten</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek19/holmenkollstafetten</guid>
    </item>
	    <item>
      <title>christmas morning | Week 52 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek52/christmas%20morning</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek52/christmas%20morning</guid>
    </item>
	    <item>
      <title>mother's day walk | Week 19 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek19/mother%27s%20day%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek19/mother%27s%20day%20walk</guid>
    </item>
	    <item>
      <title>de arbeid | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/de%20arbeid</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/de%20arbeid</guid>
    </item>
	    <item>
      <title>oranje peloton | Week 39 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek39/oranje%20peloton</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek39/oranje%20peloton</guid>
    </item>
	    <item>
      <title>may the fourth | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/may%20the%20fourth</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/may%20the%20fourth</guid>
    </item>
	    <item>
      <title>koningsrit met | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/koningsrit%20met</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/koningsrit%20met</guid>
    </item>
	    <item>
      <title>strade bianche achterhoek | Week 39 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek39/strade%20bianche%20achterhoek</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek39/strade%20bianche%20achterhoek</guid>
    </item>
	    <item>
      <title>kustmarathon | Week 40 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek40/kustmarathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek40/kustmarathon</guid>
    </item>
	    <item>
      <title>midwinter marathon | Week 5 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek5/midwinter%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek5/midwinter%20marathon</guid>
    </item>
	    <item>
      <title>happy 4th 🇺🇸 | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/happy%204th%20%F0%9F%87%BA%F0%9F%87%B8</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/happy%204th%20%F0%9F%87%BA%F0%9F%87%B8</guid>
    </item>
	    <item>
      <title>avond4daagse dag 3 | Week 21 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek21/avond4daagse%20dag%203</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek21/avond4daagse%20dag%203</guid>
    </item>
	    <item>
      <title>das hugel | Week 45 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek45/das%20hugel</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek45/das%20hugel</guid>
    </item>
	    <item>
      <title>dirty kanza | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/dirty%20kanza</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/dirty%20kanza</guid>
    </item>
	    <item>
      <title>amstel gold race 2024 | Week 15 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek15/amstel%20gold%20race%202024</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek15/amstel%20gold%20race%202024</guid>
    </item>
	    <item>
      <title>world bicycle day | Week 23 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek23/world%20bicycle%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek23/world%20bicycle%20day</guid>
    </item>
	    <item>
      <title>valentine&amp;rsquo;s | Week 7 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek7/valentine%E2%80%99s</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek7/valentine%E2%80%99s</guid>
    </item>
	    <item>
      <title>egmond pier egmond | Week 2 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek2/egmond%20pier%20egmond</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek2/egmond%20pier%20egmond</guid>
    </item>
	    <item>
      <title>day bimble | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/day%20bimble</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/day%20bimble</guid>
    </item>
	    <item>
      <title>kerstdag | Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/kerstdag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek52/kerstdag</guid>
    </item>
	    <item>
      <title>van de heuvelrug met | Week 31 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek31/van%20de%20heuvelrug%20met</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek31/van%20de%20heuvelrug%20met</guid>
    </item>
	    <item>
      <title>watsonville crit | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/watsonville%20crit</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/watsonville%20crit</guid>
    </item>
	    <item>
      <title>klimclassic 2016 | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/klimclassic%202016</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/klimclassic%202016</guid>
    </item>
	    <item>
      <title>election | Week 45 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek45/election</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek45/election</guid>
    </item>
	    <item>
      <title>fiets naar je werk | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/fiets%20naar%20je%20werk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/fiets%20naar%20je%20werk</guid>
    </item>
	    <item>
      <title>father's day family | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/father%27s%20day%20family</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/father%27s%20day%20family</guid>
    </item>
	    <item>
      <title>7 hills of kirkland | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/7%20hills%20of%20kirkland</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/7%20hills%20of%20kirkland</guid>
    </item>
	    <item>
      <title>moederdag ritje | Week 19 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek19/moederdag%20ritje</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek19/moederdag%20ritje</guid>
    </item>
	    <item>
      <title>van overijssel | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/van%20overijssel</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/van%20overijssel</guid>
    </item>
	    <item>
      <title>peak century | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/peak%20century</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/peak%20century</guid>
    </item>
	    <item>
      <title>koningsrondje | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/koningsrondje</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/koningsrondje</guid>
    </item>
	    <item>
      <title>storming | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/storming</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/storming</guid>
    </item>
	    <item>
      <title>tour de vale | Week 23 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek23/tour%20de%20vale</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek23/tour%20de%20vale</guid>
    </item>
	    <item>
      <title>marathon antwerpen | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/marathon%20antwerpen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/marathon%20antwerpen</guid>
    </item>
	    <item>
      <title>lkhc #1 montebello | Week 40 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek40/lkhc%20%231%20montebello</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek40/lkhc%20%231%20montebello</guid>
    </item>
	    <item>
      <title>marin century | Week 31 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek31/marin%20century</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek31/marin%20century</guid>
    </item>
	    <item>
      <title>westfriesland | Week 25 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek25/westfriesland</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek25/westfriesland</guid>
    </item>
	    <item>
      <title>father's day lunch | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/father%27s%20day%20lunch</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/father%27s%20day%20lunch</guid>
    </item>
	    <item>
      <title>horsey hundred day | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/horsey%20hundred%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/horsey%20hundred%20day</guid>
    </item>
	    <item>
      <title>espace cycles | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/espace%20cycles</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/espace%20cycles</guid>
    </item>
	    <item>
      <title>longest day | Week 25 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek25/longest%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek25/longest%20day</guid>
    </item>
	    <item>
      <title>deutschland tour | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/deutschland%20tour</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/deutschland%20tour</guid>
    </item>
	    <item>
      <title>tour de victoria | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/tour%20de%20victoria</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/tour%20de%20victoria</guid>
    </item>
	    <item>
      <title>gf schleck | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/gf%20schleck</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/gf%20schleck</guid>
    </item>
	    <item>
      <title>limburgs mooiste 2015 | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/limburgs%20mooiste%202015</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/limburgs%20mooiste%202015</guid>
    </item>
	    <item>
      <title>happy birthday america | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/happy%20birthday%20america</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/happy%20birthday%20america</guid>
    </item>
	    <item>
      <title>sequatchie | Week 40 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek40/sequatchie</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek40/sequatchie</guid>
    </item>
	    <item>
      <title>de mooiste | Week 15 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek15/de%20mooiste</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek15/de%20mooiste</guid>
    </item>
	    <item>
      <title>christmas morning | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/christmas%20morning</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/christmas%20morning</guid>
    </item>
	    <item>
      <title>hood to coast leg | Week 34 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek34/hood%20to%20coast%20leg</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek34/hood%20to%20coast%20leg</guid>
    </item>
	    <item>
      <title>kanzelled | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/kanzelled</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/kanzelled</guid>
    </item>
	    <item>
      <title>bay to breakers | Week 20 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek20/bay%20to%20breakers</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek20/bay%20to%20breakers</guid>
    </item>
	    <item>
      <title>ronde van pijnacker | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/ronde%20van%20pijnacker</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/ronde%20van%20pijnacker</guid>
    </item>
	    <item>
      <title>tour of california stage | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/tour%20of%20california%20stage</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/tour%20of%20california%20stage</guid>
    </item>
	    <item>
      <title>granfondo vosges | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/granfondo%20vosges</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/granfondo%20vosges</guid>
    </item>
	    <item>
      <title>league race 1 | Week 41 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek41/league%20race%201</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek41/league%20race%201</guid>
    </item>
	    <item>
      <title>#1 montebello | Week 40 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek40/%231%20montebello</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek40/%231%20montebello</guid>
    </item>
	    <item>
      <title>star wars day | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/star%20wars%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/star%20wars%20day</guid>
    </item>
	    <item>
      <title>waters century | Week 43 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek43/waters%20century</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek43/waters%20century</guid>
    </item>
	    <item>
      <title>great north bike ride | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/great%20north%20bike%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/great%20north%20bike%20ride</guid>
    </item>
	    <item>
      <title>de hel van het | Week 15 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek15/de%20hel%20van%20het</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek15/de%20hel%20van%20het</guid>
    </item>
	    <item>
      <title>toboggan meudonnais | Week 42 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek42/toboggan%20meudonnais</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek42/toboggan%20meudonnais</guid>
    </item>
	    <item>
      <title>norwich 100 | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/norwich%20100</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/norwich%20100</guid>
    </item>
	    <item>
      <title>longest day ride | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/longest%20day%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek25/longest%20day%20ride</guid>
    </item>
	    <item>
      <title>groet uit | Week 6 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek6/groet%20uit</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek6/groet%20uit</guid>
    </item>
	    <item>
      <title>big sugar | Week 42 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek42/big%20sugar</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek42/big%20sugar</guid>
    </item>
	    <item>
      <title>koningsdag | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/koningsdag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/koningsdag</guid>
    </item>
	    <item>
      <title>bowral classic | Week 42 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek42/bowral%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek42/bowral%20classic</guid>
    </item>
	    <item>
      <title>criquielion | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/criquielion</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/criquielion</guid>
    </item>
	    <item>
      <title>liberation day | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/liberation%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/liberation%20day</guid>
    </item>
	    <item>
      <title>patterson pass rr | Week 31 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek31/patterson%20pass%20rr</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek31/patterson%20pass%20rr</guid>
    </item>
	    <item>
      <title>hills of kirkland | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/hills%20of%20kirkland</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/hills%20of%20kirkland</guid>
    </item>
	    <item>
      <title>ohm trail | Week 22 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek22/ohm%20trail</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek22/ohm%20trail</guid>
    </item>
	    <item>
      <title>amstel gold race 2019 | Week 16 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek16/amstel%20gold%20race%202019</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek16/amstel%20gold%20race%202019</guid>
    </item>
	    <item>
      <title>paris-brest-paris 2023 | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/paris-brest-paris%202023</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/paris-brest-paris%202023</guid>
    </item>
	    <item>
      <title>sportful dolomiti race | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/sportful%20dolomiti%20race</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/sportful%20dolomiti%20race</guid>
    </item>
	    <item>
      <title>cardiff half marathon | Week 40 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek40/cardiff%20half%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek40/cardiff%20half%20marathon</guid>
    </item>
	    <item>
      <title>franja | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/franja</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/franja</guid>
    </item>
	    <item>
      <title>coronation | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/coronation</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/coronation</guid>
    </item>
	    <item>
      <title>foxy's fall century | Week 42 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek42/foxy%27s%20fall%20century</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek42/foxy%27s%20fall%20century</guid>
    </item>
	    <item>
      <title>memorial day cruise | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/memorial%20day%20cruise</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/memorial%20day%20cruise</guid>
    </item>
	    <item>
      <title>edinburgh half marathon | Week 21 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek21/edinburgh%20half%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek21/edinburgh%20half%20marathon</guid>
    </item>
	    <item>
      <title>ironman hamburg | Week 22 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek22/ironman%20hamburg</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek22/ironman%20hamburg</guid>
    </item>
	    <item>
      <title>dying light | Week 43 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek43/dying%20light</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek43/dying%20light</guid>
    </item>
	    <item>
      <title>midnight marathon | Week 16 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek16/midnight%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek16/midnight%20marathon</guid>
    </item>
	    <item>
      <title>triathlon alphen | Week 38 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek38/triathlon%20alphen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek38/triathlon%20alphen</guid>
    </item>
	    <item>
      <title>stelvio for life | Week 35 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek35/stelvio%20for%20life</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 25 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek35/stelvio%20for%20life</guid>
    </item>
	    <item>
      <title>ronde van twente | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/ronde%20van%20twente</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/ronde%20van%20twente</guid>
    </item>
	    <item>
      <title>solstice campout | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/solstice%20campout</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek25/solstice%20campout</guid>
    </item>
	    <item>
      <title>llanfair | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/llanfair</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/llanfair</guid>
    </item>
	    <item>
      <title>tompouce | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/tompouce</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/tompouce</guid>
    </item>
	    <item>
      <title>festivelo | Week 45 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek45/festivelo</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek45/festivelo</guid>
    </item>
	    <item>
      <title>chilly hilly | Week 8 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek8/chilly%20hilly</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek8/chilly%20hilly</guid>
    </item>
	    <item>
      <title>father's day family ride | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/father%27s%20day%20family%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/father%27s%20day%20family%20ride</guid>
    </item>
	    <item>
      <title>french creek | Week 23 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek23/french%20creek</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek23/french%20creek</guid>
    </item>
	    <item>
      <title>elfdorpentocht | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/elfdorpentocht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/elfdorpentocht</guid>
    </item>
	    <item>
      <title>vuelta kijken | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/vuelta%20kijken</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/vuelta%20kijken</guid>
    </item>
	    <item>
      <title>christmas day run | Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/christmas%20day%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek52/christmas%20day%20run</guid>
    </item>
	    <item>
      <title>wouwse plantage | Week 42 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek42/wouwse%20plantage</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek42/wouwse%20plantage</guid>
    </item>
	    <item>
      <title>ride london essex | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/ride%20london%20essex</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/ride%20london%20essex</guid>
    </item>
	    <item>
      <title>bike to work week | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/bike%20to%20work%20week</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/bike%20to%20work%20week</guid>
    </item>
	    <item>
      <title>october fondo | Week 40 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek40/october%20fondo</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek40/october%20fondo</guid>
    </item>
	    <item>
      <title>bockerijders | Week 42 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek42/bockerijders</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek42/bockerijders</guid>
    </item>
	    <item>
      <title>bonne ann&amp;eacute;e | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/bonne%20ann%C3%A9e</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/bonne%20ann%C3%A9e</guid>
    </item>
	    <item>
      <title>christmas morning run | Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/christmas%20morning%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek52/christmas%20morning%20run</guid>
    </item>
	    <item>
      <title>stoemperstocht | Week 43 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek43/stoemperstocht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek43/stoemperstocht</guid>
    </item>
	    <item>
      <title>midnattsloppet | Week 33 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek33/midnattsloppet</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek33/midnattsloppet</guid>
    </item>
	    <item>
      <title>kwcc club 10 | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/kwcc%20club%2010</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/kwcc%20club%2010</guid>
    </item>
	    <item>
      <title>father&amp;rsquo;s day | Week 24 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek24/father%E2%80%99s%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek24/father%E2%80%99s%20day</guid>
    </item>
	    <item>
      <title>davis double | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/davis%20double</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/davis%20double</guid>
    </item>
	    <item>
      <title>sola strecke | Week 20 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek20/sola%20strecke</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek20/sola%20strecke</guid>
    </item>
	    <item>
      <title>oude ijsseltocht | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/oude%20ijsseltocht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/oude%20ijsseltocht</guid>
    </item>
	    <item>
      <title>3e kerstdag | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/3e%20kerstdag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/3e%20kerstdag</guid>
    </item>
	    <item>
      <title>paris brest paris 2023 | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/paris%20brest%20paris%202023</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/paris%20brest%20paris%202023</guid>
    </item>
	    <item>
      <title>wicklow 200 | Week 23 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek23/wicklow%20200</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek23/wicklow%20200</guid>
    </item>
	    <item>
      <title>castles 10k | Week 23 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek23/castles%2010k</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek23/castles%2010k</guid>
    </item>
	    <item>
      <title>paris-roubaix challenge | Week 15 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek15/paris-roubaix%20challenge</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek15/paris-roubaix%20challenge</guid>
    </item>
	    <item>
      <title>remembrance | Week 45 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek45/remembrance</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek45/remembrance</guid>
    </item>
	    <item>
      <title>winschoten | Week 37 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek37/winschoten</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek37/winschoten</guid>
    </item>
	    <item>
      <title>klassieker van het goede | Week 15 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek15/klassieker%20van%20het%20goede</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek15/klassieker%20van%20het%20goede</guid>
    </item>
	    <item>
      <title>tour de tonka | Week 31 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek31/tour%20de%20tonka</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek31/tour%20de%20tonka</guid>
    </item>
	    <item>
      <title>urban hill climb | Week 39 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek39/urban%20hill%20climb</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek39/urban%20hill%20climb</guid>
    </item>
	    <item>
      <title>triathlon zwolle | Week 38 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek38/triathlon%20zwolle</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek38/triathlon%20zwolle</guid>
    </item>
	    <item>
      <title>trail du barrage | Week 38 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek38/trail%20du%20barrage</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek38/trail%20du%20barrage</guid>
    </item>
	    <item>
      <title>one love | Week 35 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek35/one%20love</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 25 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek35/one%20love</guid>
    </item>
	    <item>
      <title>tour das | Week 45 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek45/tour%20das</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek45/tour%20das</guid>
    </item>
	    <item>
      <title>father&amp;rsquo;s | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/father%E2%80%99s</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/father%E2%80%99s</guid>
    </item>
	    <item>
      <title>ronde van nijmegen | Week 19 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek19/ronde%20van%20nijmegen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek19/ronde%20van%20nijmegen</guid>
    </item>
	    <item>
      <title>london marathon | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/london%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/london%20marathon</guid>
    </item>
	    <item>
      <title>amble audax | Week 15 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek15/amble%20audax</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek15/amble%20audax</guid>
    </item>
	    <item>
      <title>koningsdag rit | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/koningsdag%20rit</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/koningsdag%20rit</guid>
    </item>
	    <item>
      <title>post christmas | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/post%20christmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/post%20christmas</guid>
    </item>
	    <item>
      <title>abingdon marathon | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/abingdon%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/abingdon%20marathon</guid>
    </item>
	    <item>
      <title>patterson pass road race | Week 31 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek31/patterson%20pass%20road%20race</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek31/patterson%20pass%20road%20race</guid>
    </item>
	    <item>
      <title>halvv&amp;auml;ttern | Week 23 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek23/halvv%C3%A4ttern</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek23/halvv%C3%A4ttern</guid>
    </item>
	    <item>
      <title>koningsloop | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/koningsloop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek17/koningsloop</guid>
    </item>
	    <item>
      <title>new year's day | Week 1 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek1/new%20year%27s%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek1/new%20year%27s%20day</guid>
    </item>
	    <item>
      <title>super 8 | Week 38 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek38/super%208</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek38/super%208</guid>
    </item>
	    <item>
      <title>ardo road race | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/ardo%20road%20race</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/ardo%20road%20race</guid>
    </item>
	    <item>
      <title>500 day 1 | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/500%20day%201</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/500%20day%201</guid>
    </item>
	    <item>
      <title>cooks river fun | Week 25 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek25/cooks%20river%20fun</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek25/cooks%20river%20fun</guid>
    </item>
	    <item>
      <title>anzac day | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/anzac%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek17/anzac%20day</guid>
    </item>
	    <item>
      <title>berkeley hills road race | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/berkeley%20hills%20road%20race</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/berkeley%20hills%20road%20race</guid>
    </item>
	    <item>
      <title>gaiole in chianti | Week 40 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek40/gaiole%20in%20chianti</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek40/gaiole%20in%20chianti</guid>
    </item>
	    <item>
      <title>wheelers hill climb | Week 39 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek39/wheelers%20hill%20climb</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek39/wheelers%20hill%20climb</guid>
    </item>
	    <item>
      <title>father's day walk | Week 24 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek24/father%27s%20day%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek24/father%27s%20day%20walk</guid>
    </item>
	    <item>
      <title>marmotte 2016 | Week 26 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek26/marmotte%202016</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek26/marmotte%202016</guid>
    </item>
	    <item>
      <title>vaderdag ritje | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/vaderdag%20ritje</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/vaderdag%20ritje</guid>
    </item>
	    <item>
      <title>agr 150 | Week 16 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek16/agr%20150</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek16/agr%20150</guid>
    </item>
	    <item>
      <title>leyetocht | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/leyetocht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/leyetocht</guid>
    </item>
	    <item>
      <title>meerdael classic | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/meerdael%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/meerdael%20classic</guid>
    </item>
	    <item>
      <title>kinross sportive | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/kinross%20sportive</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/kinross%20sportive</guid>
    </item>
	    <item>
      <title>chico wildflower | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/chico%20wildflower</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/chico%20wildflower</guid>
    </item>
	    <item>
      <title>scherpenheuvel-hapert | Week 43 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek43/scherpenheuvel-hapert</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek43/scherpenheuvel-hapert</guid>
    </item>
	    <item>
      <title>velothon wales 2015 | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/velothon%20wales%202015</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/velothon%20wales%202015</guid>
    </item>
	    <item>
      <title>amstel gold race 2023 | Week 15 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek15/amstel%20gold%20race%202023</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek15/amstel%20gold%20race%202023</guid>
    </item>
	    <item>
      <title>remembrance service | Week 45 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek45/remembrance%20service</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek45/remembrance%20service</guid>
    </item>
	    <item>
      <title>koninklijke | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/koninklijke</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/koninklijke</guid>
    </item>
	    <item>
      <title>marathon eindhoven | Week 41 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek41/marathon%20eindhoven</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek41/marathon%20eindhoven</guid>
    </item>
	    <item>
      <title>kingsday ride | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/kingsday%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/kingsday%20ride</guid>
    </item>
	    <item>
      <title>national xc | Week 8 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek8/national%20xc</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek8/national%20xc</guid>
    </item>
	    <item>
      <title>lbl ardennen | Week 32 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek32/lbl%20ardennen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek32/lbl%20ardennen</guid>
    </item>
	    <item>
      <title>july parade | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/july%20parade</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/july%20parade</guid>
    </item>
	    <item>
      <title>city race | Week 30 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek30/city%20race</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek30/city%20race</guid>
    </item>
	    <item>
      <title>2015 berg en terblijt | Week 16 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek16/2015%20berg%20en%20terblijt</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek16/2015%20berg%20en%20terblijt</guid>
    </item>
	    <item>
      <title>cappadocia ultra | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/cappadocia%20ultra</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/cappadocia%20ultra</guid>
    </item>
	    <item>
      <title>firecracker 5k | Week 27 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek27/firecracker%205k</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek27/firecracker%205k</guid>
    </item>
	    <item>
      <title>4th july | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/4th%20july</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/4th%20july</guid>
    </item>
	    <item>
      <title>july 4th | Week 27 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek27/july%204th</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek27/july%204th</guid>
    </item>
	    <item>
      <title>classic grande | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/classic%20grande</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek25/classic%20grande</guid>
    </item>
	    <item>
      <title>cappadocia medium trail | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/cappadocia%20medium%20trail</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/cappadocia%20medium%20trail</guid>
    </item>
	    <item>
      <title>hel van het noorden | Week 15 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek15/hel%20van%20het%20noorden</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek15/hel%20van%20het%20noorden</guid>
    </item>
	    <item>
      <title>boxing day spin | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/boxing%20day%20spin</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/boxing%20day%20spin</guid>
    </item>
	    <item>
      <title>x-mas ride | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/x-mas%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/x-mas%20ride</guid>
    </item>
	    <item>
      <title>hood to coast | Week 34 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek34/hood%20to%20coast</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek34/hood%20to%20coast</guid>
    </item>
	    <item>
      <title>highway classic | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/highway%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/highway%20classic</guid>
    </item>
	    <item>
      <title>two castles 10k | Week 23 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek23/two%20castles%2010k</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek23/two%20castles%2010k</guid>
    </item>
	    <item>
      <title>moederdagrondje | Week 19 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek19/moederdagrondje</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek19/moederdagrondje</guid>
    </item>
	    <item>
      <title>van de vijver | Week 16 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek16/van%20de%20vijver</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek16/van%20de%20vijver</guid>
    </item>
	    <item>
      <title>nn marathon rotterdam | Week 15 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek15/nn%20marathon%20rotterdam</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek15/nn%20marathon%20rotterdam</guid>
    </item>
	    <item>
      <title>surf city cx | Week 43 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek43/surf%20city%20cx</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek43/surf%20city%20cx</guid>
    </item>
	    <item>
      <title>merry xmas | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/merry%20xmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/merry%20xmas</guid>
    </item>
	    <item>
      <title>gow zutphen | Week 42 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek42/gow%20zutphen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek42/gow%20zutphen</guid>
    </item>
	    <item>
      <title>monsal hill | Week 40 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek40/monsal%20hill</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek40/monsal%20hill</guid>
    </item>
	    <item>
      <title>chequamegon | Week 37 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek37/chequamegon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek37/chequamegon</guid>
    </item>
	    <item>
      <title>dunnigan hills road race | Week 32 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek32/dunnigan%20hills%20road%20race</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek32/dunnigan%20hills%20road%20race</guid>
    </item>
	    <item>
      <title>ride london 2017 | Week 30 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek30/ride%20london%202017</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek30/ride%20london%202017</guid>
    </item>
	    <item>
      <title>staten island half | Week 41 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek41/staten%20island%20half</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek41/staten%20island%20half</guid>
    </item>
	    <item>
      <title>col de l'arpettaz | Week 30 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek30/col%20de%20l%27arpettaz</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek30/col%20de%20l%27arpettaz</guid>
    </item>
	    <item>
      <title>jan jansen classic | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/jan%20jansen%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek25/jan%20jansen%20classic</guid>
    </item>
	    <item>
      <title>happy bike to work | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/happy%20bike%20to%20work</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/happy%20bike%20to%20work</guid>
    </item>
	    <item>
      <title>global running day | Week 23 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek23/global%20running%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek23/global%20running%20day</guid>
    </item>
	    <item>
      <title>hell of the ashdown | Week 8 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek8/hell%20of%20the%20ashdown</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek8/hell%20of%20the%20ashdown</guid>
    </item>
	    <item>
      <title>christmas 🎄 | Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/christmas%20%F0%9F%8E%84</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek52/christmas%20%F0%9F%8E%84</guid>
    </item>
	    <item>
      <title>halve van amsterdam | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/halve%20van%20amsterdam</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/halve%20van%20amsterdam</guid>
    </item>
	    <item>
      <title>san ardo | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/san%20ardo</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/san%20ardo</guid>
    </item>
	    <item>
      <title>ironman copenhagen | Week 33 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek33/ironman%20copenhagen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek33/ironman%20copenhagen</guid>
    </item>
	    <item>
      <title>limburgs mooiste 2016 | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/limburgs%20mooiste%202016</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/limburgs%20mooiste%202016</guid>
    </item>
	    <item>
      <title>hel van petten | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/hel%20van%20petten</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/hel%20van%20petten</guid>
    </item>
	    <item>
      <title>rondje voor de koning | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/rondje%20voor%20de%20koning</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/rondje%20voor%20de%20koning</guid>
    </item>
	    <item>
      <title>san ardo road | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/san%20ardo%20road</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/san%20ardo%20road</guid>
    </item>
	    <item>
      <title>arts district | Week 23 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek23/arts%20district</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek23/arts%20district</guid>
    </item>
	    <item>
      <title>state circuit | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/state%20circuit</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/state%20circuit</guid>
    </item>
	    <item>
      <title>4 mijl van groningen | Week 41 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek41/4%20mijl%20van%20groningen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek41/4%20mijl%20van%20groningen</guid>
    </item>
	    <item>
      <title>naar je werk dag | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/naar%20je%20werk%20dag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/naar%20je%20werk%20dag</guid>
    </item>
	    <item>
      <title>father&amp;rsquo;s | Week 24 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek24/father%E2%80%99s</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek24/father%E2%80%99s</guid>
    </item>
	    <item>
      <title>beara | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/beara</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/beara</guid>
    </item>
	    <item>
      <title>giro gelderland | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/giro%20gelderland</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/giro%20gelderland</guid>
    </item>
	    <item>
      <title>london wales london | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/london%20wales%20london</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/london%20wales%20london</guid>
    </item>
	    <item>
      <title>hautes fagnes | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/hautes%20fagnes</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek25/hautes%20fagnes</guid>
    </item>
	    <item>
      <title>skandisloppet | Week 19 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek19/skandisloppet</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek19/skandisloppet</guid>
    </item>
	    <item>
      <title>great ocean | Week 20 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek20/great%20ocean</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek20/great%20ocean</guid>
    </item>
	    <item>
      <title>another lap | Week 15 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek15/another%20lap</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek15/another%20lap</guid>
    </item>
	    <item>
      <title>les 3 cols | Week 31 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek31/les%203%20cols</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek31/les%203%20cols</guid>
    </item>
	    <item>
      <title>wijgmaal | Week 28 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek28/wijgmaal</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek28/wijgmaal</guid>
    </item>
	    <item>
      <title>schleck gf | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/schleck%20gf</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/schleck%20gf</guid>
    </item>
	    <item>
      <title>leiden marathon | Week 19 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek19/leiden%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek19/leiden%20marathon</guid>
    </item>
	    <item>
      <title>de vijver | Week 16 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek16/de%20vijver</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek16/de%20vijver</guid>
    </item>
	    <item>
      <title>speedman | Week 24 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek24/speedman</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek24/speedman</guid>
    </item>
	    <item>
      <title>klimclassic 2018 | Week 19 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek19/klimclassic%202018</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek19/klimclassic%202018</guid>
    </item>
	    <item>
      <title>illinois | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/illinois</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek17/illinois</guid>
    </item>
	    <item>
      <title>father's day | Week 24 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek24/father%27s%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek24/father%27s%20day</guid>
    </item>
	    <item>
      <title>peachtree road race | Week 27 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek27/peachtree%20road%20race</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek27/peachtree%20road%20race</guid>
    </item>
	    <item>
      <title>christmas walk | Week 52 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek52/christmas%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek52/christmas%20walk</guid>
    </item>
	    <item>
      <title>great scottish | Week 40 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek40/great%20scottish</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek40/great%20scottish</guid>
    </item>
	    <item>
      <title>macc one love | Week 35 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek35/macc%20one%20love</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 25 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek35/macc%20one%20love</guid>
    </item>
	    <item>
      <title>hbo fietstocht | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/hbo%20fietstocht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/hbo%20fietstocht</guid>
    </item>
	    <item>
      <title>rock werchter | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/rock%20werchter</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/rock%20werchter</guid>
    </item>
	    <item>
      <title>july 🇺🇸 | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/july%20%F0%9F%87%BA%F0%9F%87%B8</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/july%20%F0%9F%87%BA%F0%9F%87%B8</guid>
    </item>
	    <item>
      <title>edinburgh half | Week 21 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek21/edinburgh%20half</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek21/edinburgh%20half</guid>
    </item>
	    <item>
      <title>skillbike wk20 | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/skillbike%20wk20</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/skillbike%20wk20</guid>
    </item>
	    <item>
      <title>la magnifique | Week 19 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek19/la%20magnifique</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek19/la%20magnifique</guid>
    </item>
	    <item>
      <title>tax day | Week 16 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek16/tax%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek16/tax%20day</guid>
    </item>
	    <item>
      <title>day classic | Week 19 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek19/day%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek19/day%20classic</guid>
    </item>
	    <item>
      <title>elfstedentocht 2024 | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/elfstedentocht%202024</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/elfstedentocht%202024</guid>
    </item>
	    <item>
      <title>plassentocht | Week 39 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek39/plassentocht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek39/plassentocht</guid>
    </item>
	    <item>
      <title>de pologne | Week 32 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek32/de%20pologne</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek32/de%20pologne</guid>
    </item>
	    <item>
      <title>des hautes | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/des%20hautes</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek25/des%20hautes</guid>
    </item>
	    <item>
      <title>stelvio santini | Week 23 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek23/stelvio%20santini</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek23/stelvio%20santini</guid>
    </item>
	    <item>
      <title>happy mother&amp;rsquo;s day | Week 19 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek19/happy%20mother%E2%80%99s%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek19/happy%20mother%E2%80%99s%20day</guid>
    </item>
	    <item>
      <title>reichswald classic | Week 16 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek16/reichswald%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek16/reichswald%20classic</guid>
    </item>
	    <item>
      <title>wiggle new forest spring | Week 15 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek15/wiggle%20new%20forest%20spring</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek15/wiggle%20new%20forest%20spring</guid>
    </item>
	    <item>
      <title>van het goede doel | Week 15 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek15/van%20het%20goede%20doel</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek15/van%20het%20goede%20doel</guid>
    </item>
	    <item>
      <title>dragon ride gran fondo | Week 23 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek23/dragon%20ride%20gran%20fondo</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek23/dragon%20ride%20gran%20fondo</guid>
    </item>
	    <item>
      <title>amstel gold race 2014 | Week 16 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek16/amstel%20gold%20race%202014</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek16/amstel%20gold%20race%202014</guid>
    </item>
	    <item>
      <title>amstel gold race 2018 | Week 15 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek15/amstel%20gold%20race%202018</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek15/amstel%20gold%20race%202018</guid>
    </item>
	    <item>
      <title>klazienaveen | Week 35 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek35/klazienaveen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 25 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek35/klazienaveen</guid>
    </item>
	    <item>
      <title>overgangsetappe | Week 31 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek31/overgangsetappe</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek31/overgangsetappe</guid>
    </item>
	    <item>
      <title>juneteenth | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/juneteenth</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek25/juneteenth</guid>
    </item>
	    <item>
      <title>nk wielrennen | Week 26 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek26/nk%20wielrennen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek26/nk%20wielrennen</guid>
    </item>
	    <item>
      <title>mtb marathon amerongen | Week 38 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek38/mtb%20marathon%20amerongen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek38/mtb%20marathon%20amerongen</guid>
    </item>
	    <item>
      <title>amstel gold race 150km | Week 16 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek16/amstel%20gold%20race%20150km</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek16/amstel%20gold%20race%20150km</guid>
    </item>
	    <item>
      <title>boxing | Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/boxing</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek52/boxing</guid>
    </item>
	    <item>
      <title>dwars door mechelen | Week 39 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek39/dwars%20door%20mechelen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek39/dwars%20door%20mechelen</guid>
    </item>
	    <item>
      <title>world bicycle | Week 23 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek23/world%20bicycle</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek23/world%20bicycle</guid>
    </item>
	    <item>
      <title>jumper | Week 50 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek50/jumper</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek50/jumper</guid>
    </item>
	    <item>
      <title>talbot uk wales united | Week 23 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek23/talbot%20uk%20wales%20united</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek23/talbot%20uk%20wales%20united</guid>
    </item>
	    <item>
      <title>halve marathon eindhoven | Week 41 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek41/halve%20marathon%20eindhoven</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek41/halve%20marathon%20eindhoven</guid>
    </item>
	    <item>
      <title>river fun run | Week 25 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek25/river%20fun%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek25/river%20fun%20run</guid>
    </item>
	    <item>
      <title>mom's day | Week 19 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek19/mom%27s%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek19/mom%27s%20day</guid>
    </item>
	    <item>
      <title>kortste dag | Week 51 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek51/kortste%20dag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek51/kortste%20dag</guid>
    </item>
	    <item>
      <title>het nieuwsblad | Week 9 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek9/het%20nieuwsblad</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek9/het%20nieuwsblad</guid>
    </item>
	    <item>
      <title>start the year | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/start%20the%20year</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/start%20the%20year</guid>
    </item>
	    <item>
      <title>jp morgan corporate | Week 27 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek27/jp%20morgan%20corporate</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek27/jp%20morgan%20corporate</guid>
    </item>
	    <item>
      <title>ann&amp;eacute;e | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/ann%C3%A9e</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/ann%C3%A9e</guid>
    </item>
	    <item>
      <title>4th 🇺🇸 | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/4th%20%F0%9F%87%BA%F0%9F%87%B8</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/4th%20%F0%9F%87%BA%F0%9F%87%B8</guid>
    </item>
	    <item>
      <title>bianche achterhoek | Week 39 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek39/bianche%20achterhoek</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek39/bianche%20achterhoek</guid>
    </item>
	    <item>
      <title>perfect fall day | Week 42 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek42/perfect%20fall%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek42/perfect%20fall%20day</guid>
    </item>
	    <item>
      <title>great north bike | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/great%20north%20bike</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/great%20north%20bike</guid>
    </item>
	    <item>
      <title>new year&amp;rsquo;s | Week 1 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek1/new%20year%E2%80%99s</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek1/new%20year%E2%80%99s</guid>
    </item>
	    <item>
      <title>ride lydd | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/ride%20lydd</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/ride%20lydd</guid>
    </item>
	    <item>
      <title>hollands veneti&amp;euml; tocht | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/hollands%20veneti%C3%AB%20tocht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/hollands%20veneti%C3%AB%20tocht</guid>
    </item>
	    <item>
      <title>koningsdag | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/koningsdag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek17/koningsdag</guid>
    </item>
	    <item>
      <title>lincoln grand prix | Week 19 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek19/lincoln%20grand%20prix</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek19/lincoln%20grand%20prix</guid>
    </item>
	    <item>
      <title>may the 4th | Week 18 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek18/may%20the%204th</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek18/may%20the%204th</guid>
    </item>
	    <item>
      <title>#globalrunningday | Week 23 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek23/%23globalrunningday</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek23/%23globalrunningday</guid>
    </item>
	    <item>
      <title>mijl van groningen | Week 41 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek41/mijl%20van%20groningen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek41/mijl%20van%20groningen</guid>
    </item>
	    <item>
      <title>cider century | Week 39 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek39/cider%20century</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek39/cider%20century</guid>
    </item>
	    <item>
      <title>tour de waard | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/tour%20de%20waard</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/tour%20de%20waard</guid>
    </item>
	    <item>
      <title>ontwakingstocht | Week 10 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek10/ontwakingstocht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek10/ontwakingstocht</guid>
    </item>
	    <item>
      <title>catford hill climb | Week 40 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek40/catford%20hill%20climb</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek40/catford%20hill%20climb</guid>
    </item>
	    <item>
      <title>sheringham | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/sheringham</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/sheringham</guid>
    </item>
	    <item>
      <title>noordwijkerhout | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/noordwijkerhout</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek17/noordwijkerhout</guid>
    </item>
	    <item>
      <title>great again | Week 45 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek45/great%20again</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek45/great%20again</guid>
    </item>
	    <item>
      <title>limburgs mooiste 2018 | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/limburgs%20mooiste%202018</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/limburgs%20mooiste%202018</guid>
    </item>
	    <item>
      <title>amstel gold race 2017 | Week 15 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek15/amstel%20gold%20race%202017</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek15/amstel%20gold%20race%202017</guid>
    </item>
	    <item>
      <title>van nootdorp | Week 32 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek32/van%20nootdorp</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek32/van%20nootdorp</guid>
    </item>
	    <item>
      <title>ride london 2016 | Week 30 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek30/ride%20london%202016</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek30/ride%20london%202016</guid>
    </item>
	    <item>
      <title>van driel | Week 26 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek26/van%20driel</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek26/van%20driel</guid>
    </item>
	    <item>
      <title>van horne | Week 45 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek45/van%20horne</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek45/van%20horne</guid>
    </item>
	    <item>
      <title>valentine's | Week 7 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek7/valentine%27s</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek7/valentine%27s</guid>
    </item>
	    <item>
      <title>winters rr | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/winters%20rr</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/winters%20rr</guid>
    </item>
	    <item>
      <title>montigny-le-bretonneux | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/montigny-le-bretonneux</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/montigny-le-bretonneux</guid>
    </item>
	    <item>
      <title>dodentocht | Week 32 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek32/dodentocht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek32/dodentocht</guid>
    </item>
	    <item>
      <title>cruz mountains challenge | Week 30 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek30/cruz%20mountains%20challenge</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek30/cruz%20mountains%20challenge</guid>
    </item>
	    <item>
      <title>christmas eve | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/christmas%20eve</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/christmas%20eve</guid>
    </item>
	    <item>
      <title>christmas eve | Week 52 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek52/christmas%20eve</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek52/christmas%20eve</guid>
    </item>
	    <item>
      <title>van midden nederland | Week 35 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek35/van%20midden%20nederland</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 25 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek35/van%20midden%20nederland</guid>
    </item>
	    <item>
      <title>ronde van epe | Week 28 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek28/ronde%20van%20epe</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek28/ronde%20van%20epe</guid>
    </item>
	    <item>
      <title>ocean road | Week 20 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek20/ocean%20road</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek20/ocean%20road</guid>
    </item>
	    <item>
      <title>merry christmas | Week 52 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek52/merry%20christmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek52/merry%20christmas</guid>
    </item>
	    <item>
      <title>north bike ride | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/north%20bike%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/north%20bike%20ride</guid>
    </item>
	    <item>
      <title>midzomernachtcross | Week 25 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek25/midzomernachtcross</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek25/midzomernachtcross</guid>
    </item>
	    <item>
      <title>cyclotour | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/cyclotour</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/cyclotour</guid>
    </item>
	    <item>
      <title>anzac day | Week 17 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek17/anzac%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek17/anzac%20day</guid>
    </item>
	    <item>
      <title>eureka 200km audax | Week 45 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek45/eureka%20200km%20audax</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek45/eureka%20200km%20audax</guid>
    </item>
	    <item>
      <title>mental health day | Week 41 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek41/mental%20health%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek41/mental%20health%20day</guid>
    </item>
	    <item>
      <title>rochefort classic | Week 32 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek32/rochefort%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek32/rochefort%20classic</guid>
    </item>
	    <item>
      <title>dunwich dynamo 2018 | Week 30 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek30/dunwich%20dynamo%202018</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek30/dunwich%20dynamo%202018</guid>
    </item>
	    <item>
      <title>quatorze juillet | Week 28 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek28/quatorze%20juillet</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek28/quatorze%20juillet</guid>
    </item>
	    <item>
      <title>de victoria | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/de%20victoria</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/de%20victoria</guid>
    </item>
	    <item>
      <title>stadionloop | Week 45 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek45/stadionloop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek45/stadionloop</guid>
    </item>
	    <item>
      <title>mt tam hill climb | Week 37 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek37/mt%20tam%20hill%20climb</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek37/mt%20tam%20hill%20climb</guid>
    </item>
	    <item>
      <title>boxing | Week 52 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek52/boxing</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek52/boxing</guid>
    </item>
	    <item>
      <title>mothers day | Week 19 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek19/mothers%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek19/mothers%20day</guid>
    </item>
	    <item>
      <title>gravel150 | Week 28 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek28/gravel150</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek28/gravel150</guid>
    </item>
	    <item>
      <title>batavierenrace etappe | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/batavierenrace%20etappe</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek17/batavierenrace%20etappe</guid>
    </item>
	    <item>
      <title>kapadokya ultra | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/kapadokya%20ultra</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/kapadokya%20ultra</guid>
    </item>
	    <item>
      <title>eker i | Week 40 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek40/eker%20i</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek40/eker%20i</guid>
    </item>
	    <item>
      <title>veluwes mooiste | Week 31 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek31/veluwes%20mooiste</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek31/veluwes%20mooiste</guid>
    </item>
	    <item>
      <title>ride2work day | Week 42 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek42/ride2work%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek42/ride2work%20day</guid>
    </item>
	    <item>
      <title>2 daagse | Week 38 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek38/2%20daagse</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek38/2%20daagse</guid>
    </item>
	    <item>
      <title>van pijnacker | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/van%20pijnacker</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/van%20pijnacker</guid>
    </item>
	    <item>
      <title>tc de liemers | Week 16 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek16/tc%20de%20liemers</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek16/tc%20de%20liemers</guid>
    </item>
	    <item>
      <title>naar de auto | Week 30 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek30/naar%20de%20auto</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek30/naar%20de%20auto</guid>
    </item>
	    <item>
      <title>stadshagenrun | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/stadshagenrun</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/stadshagenrun</guid>
    </item>
	    <item>
      <title>chouffe trail | Week 27 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek27/chouffe%20trail</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek27/chouffe%20trail</guid>
    </item>
	    <item>
      <title>voor limburgs | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/voor%20limburgs</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/voor%20limburgs</guid>
    </item>
	    <item>
      <title>dam tot dam fietsclassic | Week 38 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek38/dam%20tot%20dam%20fietsclassic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek38/dam%20tot%20dam%20fietsclassic</guid>
    </item>
	    <item>
      <title>holterbergloop | Week 43 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek43/holterbergloop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek43/holterbergloop</guid>
    </item>
	    <item>
      <title>foxy's fall | Week 42 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek42/foxy%27s%20fall</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek42/foxy%27s%20fall</guid>
    </item>
	    <item>
      <title>limburgs mooiste noord | Week 39 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek39/limburgs%20mooiste%20noord</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek39/limburgs%20mooiste%20noord</guid>
    </item>
	    <item>
      <title>apple cider | Week 39 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek39/apple%20cider</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek39/apple%20cider</guid>
    </item>
	    <item>
      <title>remembrance | Week 45 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek45/remembrance</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek45/remembrance</guid>
    </item>
	    <item>
      <title>singelloop utrecht | Week 40 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek40/singelloop%20utrecht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek40/singelloop%20utrecht</guid>
    </item>
	    <item>
      <title>İstanbul yarı maratonu | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/%C4%B0stanbul%20yar%C4%B1%20maratonu</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek17/%C4%B0stanbul%20yar%C4%B1%20maratonu</guid>
    </item>
	    <item>
      <title>global running | Week 23 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek23/global%20running</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek23/global%20running</guid>
    </item>
	    <item>
      <title>r&amp;auml;nnesl&amp;auml;ttsturen | Week 26 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek26/r%C3%A4nnesl%C3%A4ttsturen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek26/r%C3%A4nnesl%C3%A4ttsturen</guid>
    </item>
	    <item>
      <title>bolder | Week 22 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek22/bolder</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek22/bolder</guid>
    </item>
	    <item>
      <title>laatste zomerdag | Week 38 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek38/laatste%20zomerdag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek38/laatste%20zomerdag</guid>
    </item>
	    <item>
      <title>dunnigan hills road | Week 32 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek32/dunnigan%20hills%20road</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek32/dunnigan%20hills%20road</guid>
    </item>
	    <item>
      <title>dunwich dynamo 2023 | Week 26 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek26/dunwich%20dynamo%202023</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek26/dunwich%20dynamo%202023</guid>
    </item>
	    <item>
      <title>dambuster | Week 25 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek25/dambuster</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek25/dambuster</guid>
    </item>
	    <item>
      <title>kwcc skills day | Week 40 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek40/kwcc%20skills%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek40/kwcc%20skills%20day</guid>
    </item>
	    <item>
      <title>six gap century | Week 39 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek39/six%20gap%20century</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek39/six%20gap%20century</guid>
    </item>
	    <item>
      <title>national running day | Week 23 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek23/national%20running%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek23/national%20running%20day</guid>
    </item>
	    <item>
      <title>london essex | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/london%20essex</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/london%20essex</guid>
    </item>
	    <item>
      <title>bart brentjes challenge | Week 40 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek40/bart%20brentjes%20challenge</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek40/bart%20brentjes%20challenge</guid>
    </item>
	    <item>
      <title>groesbeek gruwelijkste | Week 38 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek38/groesbeek%20gruwelijkste</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek38/groesbeek%20gruwelijkste</guid>
    </item>
	    <item>
      <title>onefifty | Week 28 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek28/onefifty</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek28/onefifty</guid>
    </item>
	    <item>
      <title>hackney half | Week 20 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek20/hackney%20half</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek20/hackney%20half</guid>
    </item>
	    <item>
      <title>limburgs mooiste 2013 | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/limburgs%20mooiste%202013</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/limburgs%20mooiste%202013</guid>
    </item>
	    <item>
      <title>diablo challenge | Week 40 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek40/diablo%20challenge</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek40/diablo%20challenge</guid>
    </item>
	    <item>
      <title>pier egmond | Week 2 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek2/pier%20egmond</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek2/pier%20egmond</guid>
    </item>
	    <item>
      <title>egmond pier | Week 2 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek2/egmond%20pier</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek2/egmond%20pier</guid>
    </item>
	    <item>
      <title>staten island | Week 41 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek41/staten%20island</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek41/staten%20island</guid>
    </item>
	    <item>
      <title>city to shore | Week 39 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek39/city%20to%20shore</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek39/city%20to%20shore</guid>
    </item>
	    <item>
      <title>new haven | Week 37 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek37/new%20haven</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek37/new%20haven</guid>
    </item>
	    <item>
      <title>nieuwsblad | Week 9 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek9/nieuwsblad</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek9/nieuwsblad</guid>
    </item>
	    <item>
      <title>cappadocia medium | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/cappadocia%20medium</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/cappadocia%20medium</guid>
    </item>
	    <item>
      <title>sven nys classic | Week 35 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek35/sven%20nys%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 25 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek35/sven%20nys%20classic</guid>
    </item>
	    <item>
      <title>rondje stelling | Week 35 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek35/rondje%20stelling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 25 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek35/rondje%20stelling</guid>
    </item>
	    <item>
      <title>san francisco marathon | Week 30 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek30/san%20francisco%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek30/san%20francisco%20marathon</guid>
    </item>
	    <item>
      <title>van brussel | Week 21 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek21/van%20brussel</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek21/van%20brussel</guid>
    </item>
	    <item>
      <title>heritage day | Week 39 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek39/heritage%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek39/heritage%20day</guid>
    </item>
	    <item>
      <title>leeds half marathon | Week 19 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek19/leeds%20half%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek19/leeds%20half%20marathon</guid>
    </item>
	    <item>
      <title>happy new year | Week 1 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek1/happy%20new%20year</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek1/happy%20new%20year</guid>
    </item>
	    <item>
      <title>memorial day | Week 22 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek22/memorial%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek22/memorial%20day</guid>
    </item>
	    <item>
      <title>happy global | Week 23 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek23/happy%20global</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek23/happy%20global</guid>
    </item>
	    <item>
      <title>tam hill climb | Week 37 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek37/tam%20hill%20climb</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek37/tam%20hill%20climb</guid>
    </item>
	    <item>
      <title>triathlon veenendaal | Week 34 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek34/triathlon%20veenendaal</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek34/triathlon%20veenendaal</guid>
    </item>
	    <item>
      <title>rosmalen | Week 24 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek24/rosmalen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek24/rosmalen</guid>
    </item>
	    <item>
      <title>anzac | Week 17 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek17/anzac</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek17/anzac</guid>
    </item>
	    <item>
      <title>seagrave | Week 45 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek45/seagrave</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek45/seagrave</guid>
    </item>
	    <item>
      <title>independence | Week 27 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek27/independence</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek27/independence</guid>
    </item>
	    <item>
      <title>x-mas | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/x-mas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/x-mas</guid>
    </item>
	    <item>
      <title>marathon rotterdam | Week 15 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek15/marathon%20rotterdam</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek15/marathon%20rotterdam</guid>
    </item>
	    <item>
      <title>houffa gravel | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/houffa%20gravel</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/houffa%20gravel</guid>
    </item>
	    <item>
      <title>mt tam double century | Week 31 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek31/mt%20tam%20double%20century</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek31/mt%20tam%20double%20century</guid>
    </item>
	    <item>
      <title>rowlands raaamble | Week 37 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek37/rowlands%20raaamble</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek37/rowlands%20raaamble</guid>
    </item>
	    <item>
      <title>ludlow to haydock | Week 37 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek37/ludlow%20to%20haydock</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek37/ludlow%20to%20haydock</guid>
    </item>
	    <item>
      <title>vermont overland | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/vermont%20overland</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/vermont%20overland</guid>
    </item>
	    <item>
      <title>litchfield hills | Week 31 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek31/litchfield%20hills</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek31/litchfield%20hills</guid>
    </item>
	    <item>
      <title>koningsdagloopje | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/koningsdagloopje</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek17/koningsdagloopje</guid>
    </item>
	    <item>
      <title>new years ride | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/new%20years%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/new%20years%20ride</guid>
    </item>
	    <item>
      <title>new year&amp;rsquo;s day | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/new%20year%E2%80%99s%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/new%20year%E2%80%99s%20day</guid>
    </item>
	    <item>
      <title>new year&amp;rsquo;s | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/new%20year%E2%80%99s</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/new%20year%E2%80%99s</guid>
    </item>
	    <item>
      <title>copper triangle | Week 31 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek31/copper%20triangle</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek31/copper%20triangle</guid>
    </item>
	    <item>
      <title>christmas run | Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/christmas%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek52/christmas%20run</guid>
    </item>
	    <item>
      <title>peachtree road | Week 27 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek27/peachtree%20road</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek27/peachtree%20road</guid>
    </item>
	    <item>
      <title>british fell relays | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/british%20fell%20relays</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/british%20fell%20relays</guid>
    </item>
	    <item>
      <title>cappadocia | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/cappadocia</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/cappadocia</guid>
    </item>
	    <item>
      <title>gently bentley | Week 12 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek12/gently%20bentley</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek12/gently%20bentley</guid>
    </item>
	    <item>
      <title>new years | Week 1 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek1/new%20years</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek1/new%20years</guid>
    </item>
	    <item>
      <title>van eindhoven | Week 41 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek41/van%20eindhoven</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek41/van%20eindhoven</guid>
    </item>
	    <item>
      <title>diepe hel holterbergloop | Week 43 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek43/diepe%20hel%20holterbergloop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek43/diepe%20hel%20holterbergloop</guid>
    </item>
	    <item>
      <title>grand final | Week 39 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek39/grand%20final</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek39/grand%20final</guid>
    </item>
	    <item>
      <title>blackmores half marathon | Week 37 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek37/blackmores%20half%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek37/blackmores%20half%20marathon</guid>
    </item>
	    <item>
      <title>river gorge | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/river%20gorge</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/river%20gorge</guid>
    </item>
	    <item>
      <title>renewi | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/renewi</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/renewi</guid>
    </item>
	    <item>
      <title>new year's day | Week 1 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek1/new%20year%27s%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek1/new%20year%27s%20day</guid>
    </item>
	    <item>
      <title>olympisch | Week 45 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek45/olympisch</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek45/olympisch</guid>
    </item>
	    <item>
      <title>jumper run | Week 50 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek50/jumper%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek50/jumper%20run</guid>
    </item>
	    <item>
      <title>long beach | Week 40 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek40/long%20beach</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek40/long%20beach</guid>
    </item>
	    <item>
      <title>eker | Week 40 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek40/eker</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek40/eker</guid>
    </item>
	    <item>
      <title>liding&amp;ouml;loppet | Week 39 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek39/liding%C3%B6loppet</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek39/liding%C3%B6loppet</guid>
    </item>
	    <item>
      <title>joop zoetemelk classic | Week 12 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek12/joop%20zoetemelk%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek12/joop%20zoetemelk%20classic</guid>
    </item>
	    <item>
      <title>happy christmas | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/happy%20christmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/happy%20christmas</guid>
    </item>
	    <item>
      <title>laatste zomerse | Week 39 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek39/laatste%20zomerse</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek39/laatste%20zomerse</guid>
    </item>
	    <item>
      <title>blackmores half | Week 37 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek37/blackmores%20half</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek37/blackmores%20half</guid>
    </item>
	    <item>
      <title>up that hill | Week 31 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek31/up%20that%20hill</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek31/up%20that%20hill</guid>
    </item>
	    <item>
      <title>easter sunday | Week 16 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek16/easter%20sunday</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek16/easter%20sunday</guid>
    </item>
	    <item>
      <title>halloween run | Week 44 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek44/halloween%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek44/halloween%20run</guid>
    </item>
	    <item>
      <title>2e kerstdag | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/2e%20kerstdag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/2e%20kerstdag</guid>
    </item>
	    <item>
      <title>new years | Week 1 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek1/new%20years</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek1/new%20years</guid>
    </item>
	    <item>
      <title>marathon de paris | Week 15 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek15/marathon%20de%20paris</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek15/marathon%20de%20paris</guid>
    </item>
	    <item>
      <title>stoemperstocht putten | Week 43 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek43/stoemperstocht%20putten</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek43/stoemperstocht%20putten</guid>
    </item>
	    <item>
      <title>eind oktober | Week 43 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek43/eind%20oktober</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek43/eind%20oktober</guid>
    </item>
	    <item>
      <title>great pumpkin ride | Week 43 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek43/great%20pumpkin%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek43/great%20pumpkin%20ride</guid>
    </item>
	    <item>
      <title>ronde van hillegom | Week 37 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek37/ronde%20van%20hillegom</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek37/ronde%20van%20hillegom</guid>
    </item>
	    <item>
      <title>bath to ludlow | Week 37 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek37/bath%20to%20ludlow</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek37/bath%20to%20ludlow</guid>
    </item>
	    <item>
      <title>wedding day 7k | Week 30 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek30/wedding%20day%207k</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek30/wedding%20day%207k</guid>
    </item>
	    <item>
      <title>midsummer | Week 25 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek25/midsummer</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek25/midsummer</guid>
    </item>
	    <item>
      <title>river fun | Week 25 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek25/river%20fun</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek25/river%20fun</guid>
    </item>
	    <item>
      <title>global run day | Week 23 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek23/global%20run%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek23/global%20run%20day</guid>
    </item>
	    <item>
      <title>may the fourth | Week 18 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek18/may%20the%20fourth</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek18/may%20the%20fourth</guid>
    </item>
	    <item>
      <title>new years day | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/new%20years%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/new%20years%20day</guid>
    </item>
	    <item>
      <title>airborne | Week 37 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek37/airborne</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek37/airborne</guid>
    </item>
	    <item>
      <title>dam tot damloop | Week 38 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek38/dam%20tot%20damloop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek38/dam%20tot%20damloop</guid>
    </item>
	    <item>
      <title>new year&amp;rsquo;s | Week 1 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek1/new%20year%E2%80%99s</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek1/new%20year%E2%80%99s</guid>
    </item>
	    <item>
      <title>eagleman | Week 23 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek23/eagleman</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek23/eagleman</guid>
    </item>
	    <item>
      <title>groet | Week 6 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek6/groet</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek6/groet</guid>
    </item>
	    <item>
      <title>coast leg | Week 34 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek34/coast%20leg</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek34/coast%20leg</guid>
    </item>
	    <item>
      <title>door mechelen | Week 39 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek39/door%20mechelen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek39/door%20mechelen</guid>
    </item>
	    <item>
      <title>kerst | Week 52 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek52/kerst</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek52/kerst</guid>
    </item>
	    <item>
      <title>blackmores | Week 37 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek37/blackmores</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek37/blackmores</guid>
    </item>
	    <item>
      <title>national running | Week 23 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek23/national%20running</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek23/national%20running</guid>
    </item>
	    <item>
      <title>rotterdam marathon | Week 15 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek15/rotterdam%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek15/rotterdam%20marathon</guid>
    </item>
	    <item>
      <title>presidents day | Week 8 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek8/presidents%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek8/presidents%20day</guid>
    </item>
	    <item>
      <title>blotevoetenpad | Week 32 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek32/blotevoetenpad</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek32/blotevoetenpad</guid>
    </item>
	    <item>
      <title>thanksgiving | Week 48 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek48/thanksgiving</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek48/thanksgiving</guid>
    </item>
	    <item>
      <title>30 min halloween ride | Week 44 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek44/30%20min%20halloween%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek44/30%20min%20halloween%20ride</guid>
    </item>
	    <item>
      <title>anzac | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/anzac</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek17/anzac</guid>
    </item>
	    <item>
      <title>loch ness | Week 39 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek39/loch%20ness</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek39/loch%20ness</guid>
    </item>
	    <item>
      <title>embrunman | Week 33 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek33/embrunman</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek33/embrunman</guid>
    </item>
	    <item>
      <title>francisco marathon | Week 30 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek30/francisco%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek30/francisco%20marathon</guid>
    </item>
	    <item>
      <title>#irunwithmaud | Week 19 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek19/%23irunwithmaud</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek19/%23irunwithmaud</guid>
    </item>
	    <item>
      <title>island half | Week 41 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek41/island%20half</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek41/island%20half</guid>
    </item>
	    <item>
      <title>outlaw half | Week 20 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek20/outlaw%20half</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek20/outlaw%20half</guid>
    </item>
	    <item>
      <title>nieuwjaarsloop | Week 1 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek1/nieuwjaarsloop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek1/nieuwjaarsloop</guid>
    </item>
	    <item>
      <title>marathon van rotterdam | Week 15 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek15/marathon%20van%20rotterdam</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek15/marathon%20van%20rotterdam</guid>
    </item>
	    <item>
      <title>kerstwandeling | Week 52 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek52/kerstwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek52/kerstwandeling</guid>
    </item>
	    <item>
      <title>kingsday | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/kingsday</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek17/kingsday</guid>
    </item>
	    <item>
      <title>end the year | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/end%20the%20year</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/end%20the%20year</guid>
    </item>
	    <item>
      <title>singelloop breda | Week 40 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek40/singelloop%20breda</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek40/singelloop%20breda</guid>
    </item>
	    <item>
      <title>city 2 surf | Week 32 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek32/city%202%20surf</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek32/city%202%20surf</guid>
    </item>
	    <item>
      <title>scherpenheuvel - hapert | Week 43 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek43/scherpenheuvel%20-%20hapert</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek43/scherpenheuvel%20-%20hapert</guid>
    </item>
	    <item>
      <title>medium trail | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/medium%20trail</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/medium%20trail</guid>
    </item>
	    <item>
      <title>van katwijk | Week 39 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek39/van%20katwijk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek39/van%20katwijk</guid>
    </item>
	    <item>
      <title>late october | Week 43 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek43/late%20october</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek43/late%20october</guid>
    </item>
	    <item>
      <title>chicago marathon | Week 41 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek41/chicago%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek41/chicago%20marathon</guid>
    </item>
	    <item>
      <title>de eerste van | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/de%20eerste%20van</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/de%20eerste%20van</guid>
    </item>
	    <item>
      <title>terry fox run | Week 37 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek37/terry%20fox%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek37/terry%20fox%20run</guid>
    </item>
	    <item>
      <title>dhl stafetten | Week 35 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek35/dhl%20stafetten</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 25 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek35/dhl%20stafetten</guid>
    </item>
	    <item>
      <title>town and gown | Week 19 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek19/town%20and%20gown</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek19/town%20and%20gown</guid>
    </item>
	    <item>
      <title>yorkshire marathon | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/yorkshire%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/yorkshire%20marathon</guid>
    </item>
	    <item>
      <title>hoge veluwe | Week 40 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek40/hoge%20veluwe</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek40/hoge%20veluwe</guid>
    </item>
	    <item>
      <title>isola | Week 31 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek31/isola</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek31/isola</guid>
    </item>
	    <item>
      <title>fathers day | Week 24 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek24/fathers%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek24/fathers%20day</guid>
    </item>
	    <item>
      <title>van amsterdam | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/van%20amsterdam</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/van%20amsterdam</guid>
    </item>
	    <item>
      <title>christmas day | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/christmas%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/christmas%20day</guid>
    </item>
	    <item>
      <title>run op | Week 25 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek25/run%20op</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek25/run%20op</guid>
    </item>
	    <item>
      <title>upper thames audax | Week 44 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek44/upper%20thames%20audax</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek44/upper%20thames%20audax</guid>
    </item>
	    <item>
      <title>dwars door hasselt | Week 40 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek40/dwars%20door%20hasselt</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek40/dwars%20door%20hasselt</guid>
    </item>
	    <item>
      <title>commonopoly | Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/commonopoly</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek52/commonopoly</guid>
    </item>
	    <item>
      <title>leeds half | Week 19 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek19/leeds%20half</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek19/leeds%20half</guid>
    </item>
	    <item>
      <title>balsall commonopoly | Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/balsall%20commonopoly</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek52/balsall%20commonopoly</guid>
    </item>
	    <item>
      <title>kerstritje | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/kerstritje</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/kerstritje</guid>
    </item>
	    <item>
      <title>halve marathon zwolle | Week 23 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek23/halve%20marathon%20zwolle</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek23/halve%20marathon%20zwolle</guid>
    </item>
	    <item>
      <title>van leiden | Week 19 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek19/van%20leiden</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek19/van%20leiden</guid>
    </item>
	    <item>
      <title>wedding day | Week 30 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek30/wedding%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek30/wedding%20day</guid>
    </item>
	    <item>
      <title>langste dag | Week 25 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek25/langste%20dag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek25/langste%20dag</guid>
    </item>
	    <item>
      <title>life run | Week 18 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek18/life%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek18/life%20run</guid>
    </item>
	    <item>
      <title>nyd | Week 1 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek1/nyd</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek1/nyd</guid>
    </item>
	    <item>
      <title>melbourne marathon | Week 41 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek41/melbourne%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek41/melbourne%20marathon</guid>
    </item>
	    <item>
      <title>smh half marathon | Week 20 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek20/smh%20half%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek20/smh%20half%20marathon</guid>
    </item>
	    <item>
      <title>bloesemtocht | Week 16 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek16/bloesemtocht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek16/bloesemtocht</guid>
    </item>
	    <item>
      <title>year&amp;rsquo;s day | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/year%E2%80%99s%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/year%E2%80%99s%20day</guid>
    </item>
	    <item>
      <title>great south run | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/great%20south%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/great%20south%20run</guid>
    </item>
	    <item>
      <title>archive | Week 14 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek14/archive</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek14/archive</guid>
    </item>
	    <item>
      <title>gently bentley audax | Week 11 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek11/gently%20bentley%20audax</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek11/gently%20bentley%20audax</guid>
    </item>
	    <item>
      <title>kerstrit | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/kerstrit</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/kerstrit</guid>
    </item>
	    <item>
      <title>santa dash | Week 50 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek50/santa%20dash</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek50/santa%20dash</guid>
    </item>
	    <item>
      <title>skillbike wattworks wk 43 | Week 43 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek43/skillbike%20wattworks%20wk%2043</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek43/skillbike%20wattworks%20wk%2043</guid>
    </item>
	    <item>
      <title>kca reliability ride | Week 43 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek43/kca%20reliability%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek43/kca%20reliability%20ride</guid>
    </item>
	    <item>
      <title>dam tot damloop 2017 | Week 37 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek37/dam%20tot%20damloop%202017</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek37/dam%20tot%20damloop%202017</guid>
    </item>
	    <item>
      <title>zell am see | Week 35 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek35/zell%20am%20see</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 25 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek35/zell%20am%20see</guid>
    </item>
	    <item>
      <title>hel holterbergloop | Week 43 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek43/hel%20holterbergloop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek43/hel%20holterbergloop</guid>
    </item>
	    <item>
      <title>nyd parkrun | Week 1 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek1/nyd%20parkrun</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek1/nyd%20parkrun</guid>
    </item>
	    <item>
      <title>new york city marathon | Week 44 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek44/new%20york%20city%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek44/new%20york%20city%20marathon</guid>
    </item>
	    <item>
      <title>sprint triathlon - run | Week 22 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek22/sprint%20triathlon%20-%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek22/sprint%20triathlon%20-%20run</guid>
    </item>
	    <item>
      <title>breakers | Week 20 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek20/breakers</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek20/breakers</guid>
    </item>
	    <item>
      <title>de wintertijd | Week 43 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek43/de%20wintertijd</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek43/de%20wintertijd</guid>
    </item>
	    <item>
      <title>maliebaanloop | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/maliebaanloop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/maliebaanloop</guid>
    </item>
	    <item>
      <title>years ride | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/years%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/years%20ride</guid>
    </item>
	    <item>
      <title>zoetemelk classic | Week 12 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek12/zoetemelk%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek12/zoetemelk%20classic</guid>
    </item>
	    <item>
      <title>easter sunday | Week 16 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek16/easter%20sunday</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek16/easter%20sunday</guid>
    </item>
	    <item>
      <title>schoorl | Week 6 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek6/schoorl</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek6/schoorl</guid>
    </item>
	    <item>
      <title>christmas card | Week 51 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek51/christmas%20card</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek51/christmas%20card</guid>
    </item>
	    <item>
      <title>abingdon | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/abingdon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/abingdon</guid>
    </item>
	    <item>
      <title>kenilworth half marathon | Week 35 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek35/kenilworth%20half%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 25 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek35/kenilworth%20half%20marathon</guid>
    </item>
	    <item>
      <title>kalmar | Week 33 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek33/kalmar</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek33/kalmar</guid>
    </item>
	    <item>
      <title>asselronde | Week 5 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek5/asselronde</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek5/asselronde</guid>
    </item>
	    <item>
      <title>halve van egmond | Week 2 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek2/halve%20van%20egmond</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek2/halve%20van%20egmond</guid>
    </item>
	    <item>
      <title>wk43 2021 wattworks | Week 43 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek43/wk43%202021%20wattworks</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek43/wk43%202021%20wattworks</guid>
    </item>
	    <item>
      <title>skillbike wk43 2021 | Week 43 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek43/skillbike%20wk43%202021</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek43/skillbike%20wk43%202021</guid>
    </item>
	    <item>
      <title>maastrichts mooiste | Week 23 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek23/maastrichts%20mooiste</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek23/maastrichts%20mooiste</guid>
    </item>
	    <item>
      <title>zeewolde | Week 27 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek27/zeewolde</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek27/zeewolde</guid>
    </item>
	    <item>
      <title>tot damloop | Week 38 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek38/tot%20damloop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek38/tot%20damloop</guid>
    </item>
	    <item>
      <title>tilburg ten miles | Week 39 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek39/tilburg%20ten%20miles</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek39/tilburg%20ten%20miles</guid>
    </item>
	    <item>
      <title>nieuwe jaar | Week 1 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek1/nieuwe%20jaar</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek1/nieuwe%20jaar</guid>
    </item>
	    <item>
      <title>veluwe loop | Week 40 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek40/veluwe%20loop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek40/veluwe%20loop</guid>
    </item>
	    <item>
      <title>keistad triathlon | Week 35 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek35/keistad%20triathlon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 25 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek35/keistad%20triathlon</guid>
    </item>
	    <item>
      <title>30 ağustos | Week 35 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek35/30%20a%C4%9Fustos</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 25 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek35/30%20a%C4%9Fustos</guid>
    </item>
	    <item>
      <title>virtual london marathon | Week 40 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek40/virtual%20london%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek40/virtual%20london%20marathon</guid>
    </item>
	    <item>
      <title>cardiff half | Week 40 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek40/cardiff%20half</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek40/cardiff%20half</guid>
    </item>
	    <item>
      <title>running day | Week 23 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek23/running%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek23/running%20day</guid>
    </item>
	    <item>
      <title>mental health | Week 41 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek41/mental%20health</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek41/mental%20health</guid>
    </item>
	    <item>
      <title>new year's day | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/new%20year%27s%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/new%20year%27s%20day</guid>
    </item>
	    <item>
      <title>barrage | Week 38 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek38/barrage</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek38/barrage</guid>
    </item>
	    <item>
      <title>#finishformatt | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/%23finishformatt</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek17/%23finishformatt</guid>
    </item>
	    <item>
      <title>tour of flanders | Week 14 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek14/tour%20of%20flanders</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek14/tour%20of%20flanders</guid>
    </item>
	    <item>
      <title>queens 10k | Week 24 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek24/queens%2010k</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek24/queens%2010k</guid>
    </item>
	    <item>
      <title>marathon zwolle | Week 23 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek23/marathon%20zwolle</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek23/marathon%20zwolle</guid>
    </item>
	    <item>
      <title>london marathon 2024 | Week 16 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek16/london%20marathon%202024</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek16/london%20marathon%202024</guid>
    </item>
	    <item>
      <title>nn marathon | Week 15 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek15/nn%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek15/nn%20marathon</guid>
    </item>
	    <item>
      <title>happy halloween | Week 44 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek44/happy%20halloween</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek44/happy%20halloween</guid>
    </item>
	    <item>
      <title>new year's | Week 1 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek1/new%20year%27s</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek1/new%20year%27s</guid>
    </item>
	    <item>
      <title>peachtree | Week 27 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek27/peachtree</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek27/peachtree</guid>
    </item>
	    <item>
      <title>mother's day | Week 19 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek19/mother%27s%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek19/mother%27s%20day</guid>
    </item>
	    <item>
      <title>boxing day run | Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/boxing%20day%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek52/boxing%20day%20run</guid>
    </item>
	    <item>
      <title>#demooiste | Week 15 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek15/%23demooiste</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek15/%23demooiste</guid>
    </item>
	    <item>
      <title>triathlon leiderdorp | Week 33 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek33/triathlon%20leiderdorp</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek33/triathlon%20leiderdorp</guid>
    </item>
	    <item>
      <title>upper thames | Week 44 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek44/upper%20thames</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek44/upper%20thames</guid>
    </item>
	    <item>
      <title>van egmond | Week 2 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek2/van%20egmond</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek2/van%20egmond</guid>
    </item>
	    <item>
      <title>posbankloop | Week 39 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek39/posbankloop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek39/posbankloop</guid>
    </item>
	    <item>
      <title>dam tot dam loop | Week 38 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek38/dam%20tot%20dam%20loop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek38/dam%20tot%20dam%20loop</guid>
    </item>
	    <item>
      <title>runfire salt lake | Week 33 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek33/runfire%20salt%20lake</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek33/runfire%20salt%20lake</guid>
    </item>
	    <item>
      <title>halloween walk | Week 44 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek44/halloween%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek44/halloween%20walk</guid>
    </item>
	    <item>
      <title>kapadokya ultra trail | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/kapadokya%20ultra%20trail</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/kapadokya%20ultra%20trail</guid>
    </item>
	    <item>
      <title>chouffe | Week 27 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek27/chouffe</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek27/chouffe</guid>
    </item>
	    <item>
      <title>may day | Week 18 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek18/may%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek18/may%20day</guid>
    </item>
	    <item>
      <title>trick or treat | Week 44 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek44/trick%20or%20treat</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek44/trick%20or%20treat</guid>
    </item>
	    <item>
      <title>women's day | Week 10 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek10/women%27s%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek10/women%27s%20day</guid>
    </item>
	    <item>
      <title>puerto 200k | Week 44 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek44/puerto%20200k</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek44/puerto%20200k</guid>
    </item>
	    <item>
      <title>tot dam loop | Week 38 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek38/tot%20dam%20loop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek38/tot%20dam%20loop</guid>
    </item>
	    <item>
      <title>bristol 10k | Week 19 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek19/bristol%2010k</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek19/bristol%2010k</guid>
    </item>
	    <item>
      <title>joop zoetemelk | Week 12 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek12/joop%20zoetemelk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek12/joop%20zoetemelk</guid>
    </item>
	    <item>
      <title>gong ride | Week 44 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek44/gong%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek44/gong%20ride</guid>
    </item>
	    <item>
      <title>york city marathon | Week 44 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek44/york%20city%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek44/york%20city%20marathon</guid>
    </item>
	    <item>
      <title>zevenheuvelentrail | Week 38 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek38/zevenheuvelentrail</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek38/zevenheuvelentrail</guid>
    </item>
	    <item>
      <title>dam tot damloop 2024 | Week 38 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek38/dam%20tot%20damloop%202024</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek38/dam%20tot%20damloop%202024</guid>
    </item>
	    <item>
      <title>ağustos | Week 35 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek35/a%C4%9Fustos</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 25 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek35/a%C4%9Fustos</guid>
    </item>
	    <item>
      <title>aladağlar sky trail | Week 32 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek32/alada%C4%9Flar%20sky%20trail</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek32/alada%C4%9Flar%20sky%20trail</guid>
    </item>
	    <item>
      <title>father's day run | Week 24 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek24/father%27s%20day%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek24/father%27s%20day%20run</guid>
    </item>
	    <item>
      <title>london marathon 2015 | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/london%20marathon%202015</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek17/london%20marathon%202015</guid>
    </item>
	    <item>
      <title>big sur marathon | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/big%20sur%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek17/big%20sur%20marathon</guid>
    </item>
	    <item>
      <title>drechtstadloop | Week 44 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek44/drechtstadloop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek44/drechtstadloop</guid>
    </item>
	    <item>
      <title>ealing half | Week 39 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek39/ealing%20half</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek39/ealing%20half</guid>
    </item>
	    <item>
      <title>tre cime | Week 28 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek28/tre%20cime</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek28/tre%20cime</guid>
    </item>
	    <item>
      <title>new years day ride | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/new%20years%20day%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/new%20years%20day%20ride</guid>
    </item>
	    <item>
      <title>saunders | Week 27 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek27/saunders</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek27/saunders</guid>
    </item>
	    <item>
      <title>city2surf | Week 32 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek32/city2surf</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek32/city2surf</guid>
    </item>
	    <item>
      <title>big sur | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/big%20sur</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek17/big%20sur</guid>
    </item>
	    <item>
      <title>4th of july | Week 27 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek27/4th%20of%20july</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek27/4th%20of%20july</guid>
    </item>
	    <item>
      <title>new year's | Week 1 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek1/new%20year%27s</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek1/new%20year%27s</guid>
    </item>
	    <item>
      <title>İstanbul yarı | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/%C4%B0stanbul%20yar%C4%B1</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek17/%C4%B0stanbul%20yar%C4%B1</guid>
    </item>
	    <item>
      <title>monumental marathon | Week 44 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek44/monumental%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek44/monumental%20marathon</guid>
    </item>
	    <item>
      <title>avond4daagse dag | Week 21 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek21/avond4daagse%20dag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek21/avond4daagse%20dag</guid>
    </item>
	    <item>
      <title>bcrc | Week 18 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek18/bcrc</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek18/bcrc</guid>
    </item>
	    <item>
      <title>trick or treat | Week 44 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek44/trick%20or%20treat</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek44/trick%20or%20treat</guid>
    </item>
	    <item>
      <title>manchester marathon | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/manchester%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek17/manchester%20marathon</guid>
    </item>
	    <item>
      <title>gent-wevelgem | Week 13 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek13/gent-wevelgem</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek13/gent-wevelgem</guid>
    </item>
	    <item>
      <title>new year's ride | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/new%20year%27s%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/new%20year%27s%20ride</guid>
    </item>
	    <item>
      <title>kenilworth half | Week 35 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek35/kenilworth%20half</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 25 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek35/kenilworth%20half</guid>
    </item>
	    <item>
      <title>ohm | Week 22 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek22/ohm</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek22/ohm</guid>
    </item>
	    <item>
      <title>rotterdam zuid-holland | Week 15 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek15/rotterdam%20zuid-holland</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek15/rotterdam%20zuid-holland</guid>
    </item>
	    <item>
      <title>clubkampioenschappen | Week 39 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek39/clubkampioenschappen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek39/clubkampioenschappen</guid>
    </item>
	    <item>
      <title>zafer | Week 35 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek35/zafer</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 25 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek35/zafer</guid>
    </item>
	    <item>
      <title>easter egg | Week 16 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek16/easter%20egg</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek16/easter%20egg</guid>
    </item>
	    <item>
      <title>heideveldtoertocht | Week 44 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek44/heideveldtoertocht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek44/heideveldtoertocht</guid>
    </item>
	    <item>
      <title>nyc marathon | Week 44 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek44/nyc%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek44/nyc%20marathon</guid>
    </item>
	    <item>
      <title>thames audax | Week 44 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek44/thames%20audax</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek44/thames%20audax</guid>
    </item>
	    <item>
      <title>marathon pour tous | Week 32 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek32/marathon%20pour%20tous</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek32/marathon%20pour%20tous</guid>
    </item>
	    <item>
      <title>klazienaveen | Week 28 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek28/klazienaveen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek28/klazienaveen</guid>
    </item>
	    <item>
      <title>york 10k | Week 31 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek31/york%2010k</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek31/york%2010k</guid>
    </item>
	    <item>
      <title>thanksgiving | Week 48 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek48/thanksgiving</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek48/thanksgiving</guid>
    </item>
	    <item>
      <title>boston marathon | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/boston%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek17/boston%20marathon</guid>
    </item>
	    <item>
      <title>marathon 2025 | Week 15 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek15/marathon%202025</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek15/marathon%202025</guid>
    </item>
	    <item>
      <title>nyd | Week 1 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek1/nyd</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek1/nyd</guid>
    </item>
	    <item>
      <title>van rotterdam | Week 15 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek15/van%20rotterdam</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek15/van%20rotterdam</guid>
    </item>
	    <item>
      <title>valentines day | Week 7 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek7/valentines%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek7/valentines%20day</guid>
    </item>
	    <item>
      <title>santa dash | Week 51 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek51/santa%20dash</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek51/santa%20dash</guid>
    </item>
	    <item>
      <title>trick or treat | Week 44 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek44/trick%20or%20treat</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek44/trick%20or%20treat</guid>
    </item>
	    <item>
      <title>vredesloop | Week 38 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek38/vredesloop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek38/vredesloop</guid>
    </item>
	    <item>
      <title>fathers | Week 24 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek24/fathers</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek24/fathers</guid>
    </item>
	    <item>
      <title>city to surf | Week 32 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek32/city%20to%20surf</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek32/city%20to%20surf</guid>
    </item>
	    <item>
      <title>antwerp 10 miles | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/antwerp%2010%20miles</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek17/antwerp%2010%20miles</guid>
    </item>
	    <item>
      <title>new years | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/new%20years</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/new%20years</guid>
    </item>
	    <item>
      <title>bergrace by night | Week 44 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek44/bergrace%20by%20night</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek44/bergrace%20by%20night</guid>
    </item>
	    <item>
      <title>20km van | Week 21 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek21/20km%20van</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek21/20km%20van</guid>
    </item>
	    <item>
      <title>europa | Week 30 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek30/europa</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek30/europa</guid>
    </item>
	    <item>
      <title>easter walk | Week 16 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek16/easter%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek16/easter%20walk</guid>
    </item>
	    <item>
      <title>avondvierdaagse dag 2 | Week 21 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek21/avondvierdaagse%20dag%202</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek21/avondvierdaagse%20dag%202</guid>
    </item>
	    <item>
      <title>city 2 | Week 32 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek32/city%202</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek32/city%202</guid>
    </item>
	    <item>
      <title>vanaf de camping | Week 32 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek32/vanaf%20de%20camping</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek32/vanaf%20de%20camping</guid>
    </item>
	    <item>
      <title>new york city | Week 44 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek44/new%20york%20city</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek44/new%20york%20city</guid>
    </item>
	    <item>
      <title>eryri | Week 43 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek43/eryri</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek43/eryri</guid>
    </item>
	    <item>
      <title>aladağlar | Week 32 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek32/alada%C4%9Flar</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek32/alada%C4%9Flar</guid>
    </item>
	    <item>
      <title>la chouffe | Week 27 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek27/la%20chouffe</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek27/la%20chouffe</guid>
    </item>
	    <item>
      <title>mouse | Week 26 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek26/mouse</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek26/mouse</guid>
    </item>
	    <item>
      <title>paaswandeling | Week 16 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek16/paaswandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek16/paaswandeling</guid>
    </item>
	    <item>
      <title>leuven night run | Week 34 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek34/leuven%20night%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek34/leuven%20night%20run</guid>
    </item>
	    <item>
      <title>independence day | Week 27 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek27/independence%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek27/independence%20day</guid>
    </item>
	    <item>
      <title>zell am | Week 35 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek35/zell%20am</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 25 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek35/zell%20am</guid>
    </item>
	    <item>
      <title>boston marathon | Week 16 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek16/boston%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek16/boston%20marathon</guid>
    </item>
	    <item>
      <title>aladağlar sky | Week 32 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek32/alada%C4%9Flar%20sky</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek32/alada%C4%9Flar%20sky</guid>
    </item>
	    <item>
      <title>london tri | Week 31 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek31/london%20tri</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek31/london%20tri</guid>
    </item>
	    <item>
      <title>holkham | Week 26 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek26/holkham</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek26/holkham</guid>
    </item>
	    <item>
      <title>years day ride | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/years%20day%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/years%20day%20ride</guid>
    </item>
	    <item>
      <title>halloween night | Week 44 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek44/halloween%20night</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek44/halloween%20night</guid>
    </item>
	    <item>
      <title>runfire salt | Week 33 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek33/runfire%20salt</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek33/runfire%20salt</guid>
    </item>
	    <item>
      <title>vlieland | Week 32 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek32/vlieland</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek32/vlieland</guid>
    </item>
	    <item>
      <title>ironman austria | Week 26 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek26/ironman%20austria</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek26/ironman%20austria</guid>
    </item>
	    <item>
      <title>conditioning | Week 26 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek26/conditioning</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek26/conditioning</guid>
    </item>
	    <item>
      <title>miles antwerpen | Week 16 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek16/miles%20antwerpen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek16/miles%20antwerpen</guid>
    </item>
	    <item>
      <title>de berg | Week 30 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek30/de%20berg</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek30/de%20berg</guid>
    </item>
	    <item>
      <title>rode | Week 24 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek24/rode</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek24/rode</guid>
    </item>
	    <item>
      <title>happy new year | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/happy%20new%20year</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/happy%20new%20year</guid>
    </item>
	    <item>
      <title>diepe hel | Week 43 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek43/diepe%20hel</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek43/diepe%20hel</guid>
    </item>
	    <item>
      <title>sfr del puerto canyon | Week 44 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek44/sfr%20del%20puerto%20canyon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek44/sfr%20del%20puerto%20canyon</guid>
    </item>
	    <item>
      <title>toertocht nunspeet | Week 44 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek44/toertocht%20nunspeet</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek44/toertocht%20nunspeet</guid>
    </item>
	    <item>
      <title>nyd | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/nyd</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/nyd</guid>
    </item>
	    <item>
      <title>xmas eve | Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/xmas%20eve</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek52/xmas%20eve</guid>
    </item>
	    <item>
      <title>avondvierdaagse dag 1 | Week 21 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek21/avondvierdaagse%20dag%201</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek21/avondvierdaagse%20dag%201</guid>
    </item>
	    <item>
      <title>nieuwjaarsduik | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/nieuwjaarsduik</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/nieuwjaarsduik</guid>
    </item>
	    <item>
      <title>race the train | Week 33 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek33/race%20the%20train</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek33/race%20the%20train</guid>
    </item>
	    <item>
      <title>city2surf 2017 | Week 32 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek32/city2surf%202017</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek32/city2surf%202017</guid>
    </item>
	    <item>
      <title>city2surf 2018 | Week 32 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek32/city2surf%202018</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek32/city2surf%202018</guid>
    </item>
	    <item>
      <title>oliebollenrit | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/oliebollenrit</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/oliebollenrit</guid>
    </item>
	    <item>
      <title>new year's | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/new%20year%27s</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/new%20year%27s</guid>
    </item>
	    <item>
      <title>year's ride | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/year%27s%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/year%27s%20ride</guid>
    </item>
	    <item>
      <title>monumental | Week 44 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek44/monumental</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek44/monumental</guid>
    </item>
	    <item>
      <title>alpe d'huez | Week 30 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek30/alpe%20d%27huez</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek30/alpe%20d%27huez</guid>
    </item>
	    <item>
      <title>fathers day | Week 24 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek24/fathers%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek24/fathers%20day</guid>
    </item>
	    <item>
      <title>sneeuwwandeling | Week 2 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek2/sneeuwwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek2/sneeuwwandeling</guid>
    </item>
	    <item>
      <title>winter solstice ride | Week 51 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek51/winter%20solstice%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek51/winter%20solstice%20ride</guid>
    </item>
	    <item>
      <title>avondvierdaagse dag 3 | Week 21 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek21/avondvierdaagse%20dag%203</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek21/avondvierdaagse%20dag%203</guid>
    </item>
	    <item>
      <title>hota | Week 8 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek8/hota</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek8/hota</guid>
    </item>
	    <item>
      <title>day 7k | Week 30 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek30/day%207k</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek30/day%207k</guid>
    </item>
	    <item>
      <title>christmas lights | Week 51 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek51/christmas%20lights</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek51/christmas%20lights</guid>
    </item>
	    <item>
      <title>omloop van zandvoort | Week 13 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek13/omloop%20van%20zandvoort</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek13/omloop%20van%20zandvoort</guid>
    </item>
	    <item>
      <title>total | Week 15 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek15/total</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek15/total</guid>
    </item>
	    <item>
      <title>silvestre | Week 1 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek1/silvestre</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek1/silvestre</guid>
    </item>
	    <item>
      <title>new years eve | Week 52 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek52/new%20years%20eve</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek52/new%20years%20eve</guid>
    </item>
	    <item>
      <title>marathon pour | Week 32 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek32/marathon%20pour</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek32/marathon%20pour</guid>
    </item>
	    <item>
      <title>mother&amp;rsquo;s day | Week 19 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek19/mother%E2%80%99s%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek19/mother%E2%80%99s%20day</guid>
    </item>
	    <item>
      <title>vestingloop | Week 21 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek21/vestingloop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek21/vestingloop</guid>
    </item>
	    <item>
      <title>day of spring | Week 12 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek12/day%20of%20spring</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek12/day%20of%20spring</guid>
    </item>
	    <item>
      <title>ironman maastricht | Week 30 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek30/ironman%20maastricht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek30/ironman%20maastricht</guid>
    </item>
	    <item>
      <title>ve day | Week 19 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek19/ve%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek19/ve%20day</guid>
    </item>
	    <item>
      <title>christmas | Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/christmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek52/christmas</guid>
    </item>
	    <item>
      <title>turkey day | Week 48 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek48/turkey%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek48/turkey%20day</guid>
    </item>
	    <item>
      <title>egmond | Week 2 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek2/egmond</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek2/egmond</guid>
    </item>
	    <item>
      <title>cadde | Week 21 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek21/cadde</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek21/cadde</guid>
    </item>
	    <item>
      <title>halloween 🎃 | Week 44 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek44/halloween%20%F0%9F%8E%83</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek44/halloween%20%F0%9F%8E%83</guid>
    </item>
	    <item>
      <title>pierce point | Week 4 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek4/pierce%20point</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek4/pierce%20point</guid>
    </item>
	    <item>
      <title>devils punch | Week 44 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek44/devils%20punch</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek44/devils%20punch</guid>
    </item>
	    <item>
      <title>vineman 70 3 | Week 28 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek28/vineman%2070%203</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek28/vineman%2070%203</guid>
    </item>
	    <item>
      <title>that hill | Week 31 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek31/that%20hill</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek31/that%20hill</guid>
    </item>
	    <item>
      <title>sinterklaas | Week 49 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek49/sinterklaas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 01 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek49/sinterklaas</guid>
    </item>
	    <item>
      <title>wk44 2020 | Week 44 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek44/wk44%202020</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek44/wk44%202020</guid>
    </item>
	    <item>
      <title>gorsselse | Week 44 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek44/gorsselse</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek44/gorsselse</guid>
    </item>
	    <item>
      <title>york city | Week 44 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek44/york%20city</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek44/york%20city</guid>
    </item>
	    <item>
      <title>bastille | Week 28 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek28/bastille</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek28/bastille</guid>
    </item>
	    <item>
      <title>half marathon training | Week 28 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek28/half%20marathon%20training</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek28/half%20marathon%20training</guid>
    </item>
	    <item>
      <title>sfr del puerto | Week 44 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek44/sfr%20del%20puerto</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek44/sfr%20del%20puerto</guid>
    </item>
	    <item>
      <title>thanksgiving ride | Week 48 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek48/thanksgiving%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek48/thanksgiving%20ride</guid>
    </item>
	    <item>
      <title>shortest day | Week 51 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek51/shortest%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek51/shortest%20day</guid>
    </item>
	    <item>
      <title>winter solstice | Week 51 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek51/winter%20solstice</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek51/winter%20solstice</guid>
    </item>
	    <item>
      <title>vineman 70 | Week 28 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek28/vineman%2070</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek28/vineman%2070</guid>
    </item>
	    <item>
      <title>turkey trot | Week 48 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek48/turkey%20trot</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek48/turkey%20trot</guid>
    </item>
	    <item>
      <title>eunice | Week 7 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek7/eunice</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek7/eunice</guid>
    </item>
	    <item>
      <title>veenendaal-veenendaal | Week 14 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek14/veenendaal-veenendaal</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek14/veenendaal-veenendaal</guid>
    </item>
	    <item>
      <title>balsall commonopoly | Week 1 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek1/balsall%20commonopoly</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek1/balsall%20commonopoly</guid>
    </item>
	    <item>
      <title>zoetemelk | Week 12 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek12/zoetemelk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek12/zoetemelk</guid>
    </item>
	    <item>
      <title>gently bentley | Week 11 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek11/gently%20bentley</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek11/gently%20bentley</guid>
    </item>
	    <item>
      <title>new year | Week 1 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek1/new%20year</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek1/new%20year</guid>
    </item>
	    <item>
      <title>runatolia | Week 9 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek9/runatolia</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek9/runatolia</guid>
    </item>
	    <item>
      <title>years eve | Week 52 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek52/years%20eve</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek52/years%20eve</guid>
    </item>
	    <item>
      <title>warmathon | Week 51 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek51/warmathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek51/warmathon</guid>
    </item>
	    <item>
      <title>bergrace | Week 44 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek44/bergrace</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek44/bergrace</guid>
    </item>
	    <item>
      <title>jubilee | Week 22 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek22/jubilee</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek22/jubilee</guid>
    </item>
	    <item>
      <title>nye | Week 1 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek1/nye</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek1/nye</guid>
    </item>
	    <item>
      <title>lake louise | Week 38 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek38/lake%20louise</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek38/lake%20louise</guid>
    </item>
	    <item>
      <title>christmas lights | Week 51 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek51/christmas%20lights</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek51/christmas%20lights</guid>
    </item>
	    <item>
      <title>thanksgiving | Week 48 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek48/thanksgiving</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek48/thanksgiving</guid>
    </item>
	    <item>
      <title>eve run | Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/eve%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek52/eve%20run</guid>
    </item>
	    <item>
      <title>riding home for christmas | Week 51 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek51/riding%20home%20for%20christmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek51/riding%20home%20for%20christmas</guid>
    </item>
	    <item>
      <title>black friday | Week 48 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek48/black%20friday</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek48/black%20friday</guid>
    </item>
	    <item>
      <title>leap day | Week 9 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek9/leap%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek9/leap%20day</guid>
    </item>
	    <item>
      <title>coombe 8 | Week 46 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek46/coombe%208</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 10 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek46/coombe%208</guid>
    </item>
	    <item>
      <title>easter | Week 16 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek16/easter</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek16/easter</guid>
    </item>
	    <item>
      <title>oudejaarstocht | Week 50 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek50/oudejaarstocht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek50/oudejaarstocht</guid>
    </item>
	    <item>
      <title>avondvierdaagse dag | Week 21 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek21/avondvierdaagse%20dag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek21/avondvierdaagse%20dag</guid>
    </item>
	    <item>
      <title>healdsburg 300k | Week 9 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek9/healdsburg%20300k</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek9/healdsburg%20300k</guid>
    </item>
	    <item>
      <title>argus | Week 10 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek10/argus</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek10/argus</guid>
    </item>
	    <item>
      <title>moonrakers and sunseekers | Week 46 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek46/moonrakers%20and%20sunseekers</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 10 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek46/moonrakers%20and%20sunseekers</guid>
    </item>
	    <item>
      <title>halloween | Week 44 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek44/halloween</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek44/halloween</guid>
    </item>
	    <item>
      <title>de bergen | Week 28 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek28/de%20bergen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek28/de%20bergen</guid>
    </item>
	    <item>
      <title>doris | Week 8 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek8/doris</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek8/doris</guid>
    </item>
	    <item>
      <title>bcrc timed | Week 2 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek2/bcrc%20timed</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek2/bcrc%20timed</guid>
    </item>
	    <item>
      <title>treat | Week 44 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek44/treat</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek44/treat</guid>
    </item>
	    <item>
      <title>australia day | Week 4 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek4/australia%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek4/australia%20day</guid>
    </item>
	    <item>
      <title>autumn walk | Week 42 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek42/autumn%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek42/autumn%20walk</guid>
    </item>
	    <item>
      <title>alpine classic | Week 4 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek4/alpine%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek4/alpine%20classic</guid>
    </item>
	    <item>
      <title>coombe | Week 46 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek46/coombe</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 10 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek46/coombe</guid>
    </item>
	    <item>
      <title>hoogmis | Week 14 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek14/hoogmis</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek14/hoogmis</guid>
    </item>
	    <item>
      <title>hatertse | Week 10 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek10/hatertse</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek10/hatertse</guid>
    </item>
	    <item>
      <title>turkey ride | Week 48 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek48/turkey%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek48/turkey%20ride</guid>
    </item>
	    <item>
      <title>cobblemonster | Week 14 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek14/cobblemonster</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek14/cobblemonster</guid>
    </item>
	    <item>
      <title>christmas | Week 52 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek52/christmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek52/christmas</guid>
    </item>
	    <item>
      <title>coombe 8 | Week 47 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek47/coombe%208</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek47/coombe%208</guid>
    </item>
	    <item>
      <title>trick | Week 44 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek44/trick</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek44/trick</guid>
    </item>
	    <item>
      <title>omloop het | Week 9 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek9/omloop%20het</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek9/omloop%20het</guid>
    </item>
	    <item>
      <title>equinox ride | Week 12 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek12/equinox%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek12/equinox%20ride</guid>
    </item>
	    <item>
      <title>lights ride | Week 51 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek51/lights%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek51/lights%20ride</guid>
    </item>
	    <item>
      <title>ronde van vlaanderen | Week 14 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek14/ronde%20van%20vlaanderen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek14/ronde%20van%20vlaanderen</guid>
    </item>
	    <item>
      <title>de sneeuw | Week 1 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek1/de%20sneeuw</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek1/de%20sneeuw</guid>
    </item>
	    <item>
      <title>cpc | Week 11 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek11/cpc</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek11/cpc</guid>
    </item>
	    <item>
      <title>joop zoetemelk classic | Week 11 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek11/joop%20zoetemelk%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek11/joop%20zoetemelk%20classic</guid>
    </item>
	    <item>
      <title>volta classic | Week 14 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek14/volta%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek14/volta%20classic</guid>
    </item>
	    <item>
      <title>xmas | Week 52 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek52/xmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek52/xmas</guid>
    </item>
	    <item>
      <title>coombe | Week 47 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek47/coombe</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek47/coombe</guid>
    </item>
	    <item>
      <title>bruggenloop | Week 50 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek50/bruggenloop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek50/bruggenloop</guid>
    </item>
	    <item>
      <title>van zandvoort | Week 13 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek13/van%20zandvoort</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek13/van%20zandvoort</guid>
    </item>
	    <item>
      <title>de sneeuw | Week 2 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek2/de%20sneeuw</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek2/de%20sneeuw</guid>
    </item>
	    <item>
      <title>halloween | Week 44 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek44/halloween</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek44/halloween</guid>
    </item>
	    <item>
      <title>veenendaal - veenendaal | Week 14 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek14/veenendaal%20-%20veenendaal</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek14/veenendaal%20-%20veenendaal</guid>
    </item>
	    <item>
      <title>cranksgiving | Week 46 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek46/cranksgiving</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 10 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek46/cranksgiving</guid>
    </item>
	    <item>
      <title>zomertijd | Week 14 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek14/zomertijd</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek14/zomertijd</guid>
    </item>
	    <item>
      <title>apeldoorn | Week 5 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek5/apeldoorn</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek5/apeldoorn</guid>
    </item>
	    <item>
      <title>super bowl | Week 6 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek6/super%20bowl</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek6/super%20bowl</guid>
    </item>
	    <item>
      <title>home for christmas | Week 51 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek51/home%20for%20christmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek51/home%20for%20christmas</guid>
    </item>
	    <item>
      <title>dennis | Week 7 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek7/dennis</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek7/dennis</guid>
    </item>
	    <item>
      <title>eve | Week 52 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek52/eve</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek52/eve</guid>
    </item>
	    <item>
      <title>before christmas | Week 51 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek51/before%20christmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek51/before%20christmas</guid>
    </item>
	    <item>
      <title>veterans day | Week 46 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek46/veterans%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 10 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek46/veterans%20day</guid>
    </item>
	    <item>
      <title>glow | Week 46 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek46/glow</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 10 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek46/glow</guid>
    </item>
	    <item>
      <title>tacky | Week 51 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek51/tacky</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek51/tacky</guid>
    </item>
	    <item>
      <title>christmas eve | Week 51 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek51/christmas%20eve</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek51/christmas%20eve</guid>
    </item>
	    <item>
      <title>wevelgem | Week 13 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek13/wevelgem</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek13/wevelgem</guid>
    </item>
	    <item>
      <title>christmas lunch | Week 50 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek50/christmas%20lunch</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek50/christmas%20lunch</guid>
    </item>
	    <item>
      <title>corn maze | Week 40 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek40/corn%20maze</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek40/corn%20maze</guid>
    </item>
	    <item>
      <title>thanksgiving day | Week 47 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek47/thanksgiving%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek47/thanksgiving%20day</guid>
    </item>
	    <item>
      <title>healdsburg | Week 9 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek9/healdsburg</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek9/healdsburg</guid>
    </item>
	    <item>
      <title>herfstwandeling | Week 43 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek43/herfstwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek43/herfstwandeling</guid>
    </item>
	    <item>
      <title>van vlaanderen cyclo | Week 13 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek13/van%20vlaanderen%20cyclo</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek13/van%20vlaanderen%20cyclo</guid>
    </item>
	    <item>
      <title>festive | Week 51 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek51/festive</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek51/festive</guid>
    </item>
	    <item>
      <title>christmas lunch | Week 51 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek51/christmas%20lunch</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek51/christmas%20lunch</guid>
    </item>
	    <item>
      <title>de sneeuw | Week 2 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek2/de%20sneeuw</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek2/de%20sneeuw</guid>
    </item>
	    <item>
      <title>la neige | Week 2 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek2/la%20neige</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek2/la%20neige</guid>
    </item>
	    <item>
      <title>blossoms | Week 13 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek13/blossoms</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek13/blossoms</guid>
    </item>
	    <item>
      <title>tdu | Week 4 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek4/tdu</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek4/tdu</guid>
    </item>
	    <item>
      <title>cranksgiving | Week 47 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek47/cranksgiving</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek47/cranksgiving</guid>
    </item>
	    <item>
      <title>sneeuw | Week 2 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek2/sneeuw</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek2/sneeuw</guid>
    </item>
	    <item>
      <title>vlaanderen cyclo | Week 13 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek13/vlaanderen%20cyclo</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek13/vlaanderen%20cyclo</guid>
    </item>
	    <item>
      <title>sunseekers | Week 46 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek46/sunseekers</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 10 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek46/sunseekers</guid>
    </item>
	    <item>
      <title>moonrakers | Week 46 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek46/moonrakers</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 10 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek46/moonrakers</guid>
    </item>
	    <item>
      <title>dillon | Week 4 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek4/dillon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek4/dillon</guid>
    </item>
	    <item>
      <title>sneeuw | Week 1 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek1/sneeuw</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek1/sneeuw</guid>
    </item>
	    <item>
      <title>years | Week 1 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek1/years</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek1/years</guid>
    </item>
	    <item>
      <title>bruggenloop | Week 49 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek49/bruggenloop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 01 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek49/bruggenloop</guid>
    </item>
	    <item>
      <title>willunga | Week 3 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek3/willunga</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek3/willunga</guid>
    </item>
	    <item>
      <title>mince pie | Week 50 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek50/mince%20pie</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek50/mince%20pie</guid>
    </item>
	    <item>
      <title>presidents | Week 8 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek8/presidents</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek8/presidents</guid>
    </item>
	    <item>
      <title>turkey | Week 48 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek48/turkey</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek48/turkey</guid>
    </item>
	    <item>
      <title>happy thanksgiving | Week 47 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek47/happy%20thanksgiving</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek47/happy%20thanksgiving</guid>
    </item>
	    <item>
      <title>nieuwjaarswandeling | Week 52 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek52/nieuwjaarswandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek52/nieuwjaarswandeling</guid>
    </item>
	    <item>
      <title>solstice | Week 51 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek51/solstice</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek51/solstice</guid>
    </item>
	    <item>
      <title>healdsburg 300k | Week 10 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek10/healdsburg%20300k</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek10/healdsburg%20300k</guid>
    </item>
	    <item>
      <title>valkenswaard | Week 10 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek10/valkenswaard</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek10/valkenswaard</guid>
    </item>
	    <item>
      <title>thanksgiving ride | Week 47 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek47/thanksgiving%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek47/thanksgiving%20ride</guid>
    </item>
	    <item>
      <title>new year's day | Week 52 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek52/new%20year%27s%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek52/new%20year%27s%20day</guid>
    </item>
	    <item>
      <title>ciara | Week 6 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek6/ciara</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek6/ciara</guid>
    </item>
	    <item>
      <title>de sneeuw | Week 2 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek2/de%20sneeuw</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek2/de%20sneeuw</guid>
    </item>
	    <item>
      <title>blue monday | Week 3 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek3/blue%20monday</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek3/blue%20monday</guid>
    </item>
	    <item>
      <title>omloop het nieuwsblad | Week 8 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek8/omloop%20het%20nieuwsblad</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek8/omloop%20het%20nieuwsblad</guid>
    </item>
	    <item>
      <title>thanksgiving | Week 47 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek47/thanksgiving</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek47/thanksgiving</guid>
    </item>
	    <item>
      <title>icy | Week 2 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek2/icy</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek2/icy</guid>
    </item>
	    <item>
      <title>rotterdam marathon | Week 14 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek14/rotterdam%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek14/rotterdam%20marathon</guid>
    </item>
	    <item>
      <title>thanksgiving | Week 47 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek47/thanksgiving</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek47/thanksgiving</guid>
    </item>
	    <item>
      <title>sneeuw | Week 2 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek2/sneeuw</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek2/sneeuw</guid>
    </item>
	    <item>
      <title>easter | Week 14 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek14/easter</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek14/easter</guid>
    </item>
	    <item>
      <title>year | Week 1 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek1/year</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek1/year</guid>
    </item>
	    <item>
      <title>christmas lights | Week 50 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek50/christmas%20lights</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek50/christmas%20lights</guid>
    </item>
	    <item>
      <title>cpc | Week 10 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek10/cpc</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek10/cpc</guid>
    </item>
	    <item>
      <title>veterans | Week 46 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek46/veterans</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 10 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek46/veterans</guid>
    </item>
	    <item>
      <title>stroe | Week 50 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek50/stroe</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek50/stroe</guid>
    </item>
	    <item>
      <title>kerstwandeling | Week 51 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek51/kerstwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek51/kerstwandeling</guid>
    </item>
	    <item>
      <title>min ftp test ride | Week 2 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek2/min%20ftp%20test%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek2/min%20ftp%20test%20ride</guid>
    </item>
	    <item>
      <title>turkey ride | Week 47 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek47/turkey%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek47/turkey%20ride</guid>
    </item>
	    <item>
      <title>no&amp;euml;l | Week 51 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek51/no%C3%ABl</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek51/no%C3%ABl</guid>
    </item>
	    <item>
      <title>christmas run | Week 51 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek51/christmas%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek51/christmas%20run</guid>
    </item>
	    <item>
      <title>soleil | Week 11 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek11/soleil</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek11/soleil</guid>
    </item>
	    <item>
      <title>merry christmas | Week 51 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek51/merry%20christmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek51/merry%20christmas</guid>
    </item>
	    <item>
      <title>black friday | Week 47 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek47/black%20friday</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek47/black%20friday</guid>
    </item>
	    <item>
      <title>turkey trot | Week 47 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek47/turkey%20trot</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek47/turkey%20trot</guid>
    </item>
	    <item>
      <title>marathon rotterdam | Week 14 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek14/marathon%20rotterdam</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek14/marathon%20rotterdam</guid>
    </item>
	    <item>
      <title>easter | Week 14 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek14/easter</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek14/easter</guid>
    </item>
	    <item>
      <title>thanksgiving | Week 47 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek47/thanksgiving</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek47/thanksgiving</guid>
    </item>
	    <item>
      <title>ftp test ride | Week 2 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek2/ftp%20test%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek2/ftp%20test%20ride</guid>
    </item>
	    <item>
      <title>super bowl | Week 5 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek5/super%20bowl</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek5/super%20bowl</guid>
    </item>
	    <item>
      <title>turkey day | Week 47 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek47/turkey%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek47/turkey%20day</guid>
    </item>
	    <item>
      <title>christmas | Week 51 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek51/christmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek51/christmas</guid>
    </item>
	    <item>
      <title>❄️ | Week 2 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek2/%E2%9D%84%EF%B8%8F</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek2/%E2%9D%84%EF%B8%8F</guid>
    </item>
	    <item>
      <title>good friday | Week 13 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek13/good%20friday</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek13/good%20friday</guid>
    </item>
	    <item>
      <title>mince | Week 50 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek50/mince</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek50/mince</guid>
    </item>
	    <item>
      <title>memorial ride | Week 5 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek5/memorial%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek5/memorial%20ride</guid>
    </item>
	    <item>
      <title>frosty | Week 3 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek3/frosty</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek3/frosty</guid>
    </item>
	    <item>
      <title>de sneeuw | Week 6 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek6/de%20sneeuw</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek6/de%20sneeuw</guid>
    </item>
	    <item>
      <title>snow run | Week 2 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek2/snow%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek2/snow%20run</guid>
    </item>
	    <item>
      <title>day hike | Week 1 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek1/day%20hike</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek1/day%20hike</guid>
    </item>
	    <item>
      <title>thankful | Week 48 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek48/thankful</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek48/thankful</guid>
    </item>
	    <item>
      <title>herfstwandeling | Week 44 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek44/herfstwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek44/herfstwandeling</guid>
    </item>
	    <item>
      <title>gent | Week 13 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek13/gent</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek13/gent</guid>
    </item>
	    <item>
      <title>coffeeneuring | Week 46 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek46/coffeeneuring</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 10 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek46/coffeeneuring</guid>
    </item>
	    <item>
      <title>snowy | Week 2 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek2/snowy</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek2/snowy</guid>
    </item>
	    <item>
      <title>christmas day | Week 51 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek51/christmas%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek51/christmas%20day</guid>
    </item>
	    <item>
      <title>eve | Week 1 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek1/eve</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek1/eve</guid>
    </item>
	    <item>
      <title>christmas walk | Week 51 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek51/christmas%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek51/christmas%20walk</guid>
    </item>
	    <item>
      <title>mince pie | Week 49 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek49/mince%20pie</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 01 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek49/mince%20pie</guid>
    </item>
	    <item>
      <title>christmas | Week 49 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek49/christmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 01 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek49/christmas</guid>
    </item>
	    <item>
      <title>track session | Week 13 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek13/track%20session</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek13/track%20session</guid>
    </item>
	    <item>
      <title>winter | Week 1 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek1/winter</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek1/winter</guid>
    </item>
	    <item>
      <title>galena | Week 3 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek3/galena</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek3/galena</guid>
    </item>
	    <item>
      <title>snow run | Week 3 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek3/snow%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek3/snow%20run</guid>
    </item>
	    <item>
      <title>muddy | Week 7 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek7/muddy</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek7/muddy</guid>
    </item>
	    <item>
      <title>herfst | Week 44 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek44/herfst</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek44/herfst</guid>
    </item>
	    <item>
      <title>champs | Week 4 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek4/champs</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek4/champs</guid>
    </item>
	    <item>
      <title>trot | Week 48 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek48/trot</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek48/trot</guid>
    </item>
	    <item>
      <title>icy | Week 2 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek2/icy</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek2/icy</guid>
    </item>
	    <item>
      <title>autumn | Week 44 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek44/autumn</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek44/autumn</guid>
    </item>
	    <item>
      <title>christmas | Week 50 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek50/christmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek50/christmas</guid>
    </item>
	    <item>
      <title>christmas | Week 48 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek48/christmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek48/christmas</guid>
    </item>
	    <item>
      <title>de zon | Week 12 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek12/de%20zon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek12/de%20zon</guid>
    </item>
	    <item>
      <title>loopband | Week 2 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek2/loopband</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek2/loopband</guid>
    </item>
	    <item>
      <title>national | Week 8 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek8/national</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek8/national</guid>
    </item>
	    <item>
      <title>chilly | Week 47 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek47/chilly</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek47/chilly</guid>
    </item>
	    <item>
      <title>snowy | Week 4 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek4/snowy</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek4/snowy</guid>
    </item>
	    <item>
      <title>spring | Week 13 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek13/spring</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek13/spring</guid>
    </item>
	    <item>
      <title>slippery | Week 3 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek3/slippery</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek3/slippery</guid>
    </item>
	    <item>
      <title>halve marathon | Week 13 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek13/halve%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek13/halve%20marathon</guid>
    </item>
	    <item>
      <title>❄️ | Week 5 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek5/%E2%9D%84%EF%B8%8F</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek5/%E2%9D%84%EF%B8%8F</guid>
    </item>
	    <item>
      <title>xmas | Week 51 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek51/xmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek51/xmas</guid>
    </item>
	    <item>
      <title>de paris | Week 9 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek9/de%20paris</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek9/de%20paris</guid>
    </item>
	    <item>
      <title>eve | Week 51 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek51/eve</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek51/eve</guid>
    </item>
	    <item>
      <title>treadmill run | Week 7 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek7/treadmill%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek7/treadmill%20run</guid>
    </item>
	    <item>
      <title>snowy | Week 7 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek7/snowy</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek7/snowy</guid>
    </item>
	    <item>
      <title>door de | Week 2 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek2/door%20de</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek2/door%20de</guid>
    </item>
	    <item>
      <title>❄️ | Week 4 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek4/%E2%9D%84%EF%B8%8F</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek4/%E2%9D%84%EF%B8%8F</guid>
    </item>
	    <item>
      <title>winter | Week 2 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek2/winter</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek2/winter</guid>
    </item>
	    <item>
      <title>sneeuw | Week 6 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek6/sneeuw</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek6/sneeuw</guid>
    </item>
	    <item>
      <title>boxing day | Week 51 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek51/boxing%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek51/boxing%20day</guid>
    </item>
	    <item>
      <title>treadmill run | Week 9 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek9/treadmill%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek9/treadmill%20run</guid>
    </item>
	    <item>
      <title>snow | Week 5 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek5/snow</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek5/snow</guid>
    </item>
	    <item>
      <title>christmas | Week 50 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek50/christmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek50/christmas</guid>
    </item>
	    <item>
      <title>spring | Week 12 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek12/spring</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek12/spring</guid>
    </item>
	    <item>
      <title>#18 | Week 3 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek3/%2318</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek3/%2318</guid>
    </item>
	    <item>
      <title>halve marathon | Week 11 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek11/halve%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek11/halve%20marathon</guid>
    </item>
	    <item>
      <title>turkey | Week 47 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek47/turkey</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek47/turkey</guid>
    </item>
	    <item>
      <title>lauf am nachmittag | Week 12 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek12/lauf%20am%20nachmittag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek12/lauf%20am%20nachmittag</guid>
    </item>
	    <item>
      <title>lauf am nachmittag | Week 9 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek9/lauf%20am%20nachmittag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek9/lauf%20am%20nachmittag</guid>
    </item>
	    <item>
      <title>lunch trail run | Week 3 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek3/lunch%20trail%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek3/lunch%20trail%20run</guid>
    </item>
	    <item>
      <title>slippery | Week 4 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek4/slippery</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek4/slippery</guid>
    </item>
	    <item>
      <title>spaziergang am nachmittag | Week 48 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek48/spaziergang%20am%20nachmittag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek48/spaziergang%20am%20nachmittag</guid>
    </item>
	    <item>
      <title>easter | Week 13 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek13/easter</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek13/easter</guid>
    </item>
	    <item>
      <title>marche dans l'apr&amp;egrave;s-midi | Week 48 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek48/marche%20dans%20l%27apr%C3%A8s-midi</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek48/marche%20dans%20l%27apr%C3%A8s-midi</guid>
    </item>
	    <item>
      <title>spaziergang am nachmittag | Week 7 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek7/spaziergang%20am%20nachmittag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek7/spaziergang%20am%20nachmittag</guid>
    </item>
	    <item>
      <title>sneeuw | Week 6 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek6/sneeuw</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek6/sneeuw</guid>
    </item>
	    <item>
      <title>lunch trail run | Week 8 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek8/lunch%20trail%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek8/lunch%20trail%20run</guid>
    </item>
	    <item>
      <title>treadmill run | Week 3 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek3/treadmill%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek3/treadmill%20run</guid>
    </item>
	    <item>
      <title>wandelen met | Week 44 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek44/wandelen%20met</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek44/wandelen%20met</guid>
    </item>
	    <item>
      <title>treadmill run | Week 8 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek8/treadmill%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek8/treadmill%20run</guid>
    </item>
	    <item>
      <title>am nachmittag | Week 12 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek12/am%20nachmittag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek12/am%20nachmittag</guid>
    </item>
	    <item>
      <title>spaziergang am nachmittag | Week 2 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek2/spaziergang%20am%20nachmittag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek2/spaziergang%20am%20nachmittag</guid>
    </item>
	    <item>
      <title>spaziergang am nachmittag | Week 8 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek8/spaziergang%20am%20nachmittag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek8/spaziergang%20am%20nachmittag</guid>
    </item>
	    <item>
      <title>lauf am nachmittag | Week 10 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek10/lauf%20am%20nachmittag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek10/lauf%20am%20nachmittag</guid>
    </item>
	    <item>
      <title>lauf am nachmittag | Week 4 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek4/lauf%20am%20nachmittag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek4/lauf%20am%20nachmittag</guid>
    </item>
	    <item>
      <title>hill reps | Week 3 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek3/hill%20reps</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek3/hill%20reps</guid>
    </item>
	    <item>
      <title>afternoon dog | Week 14 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek14/afternoon%20dog</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek14/afternoon%20dog</guid>
    </item>
	    <item>
      <title>frisse | Week 4 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek4/frisse</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek4/frisse</guid>
    </item>
	    <item>
      <title>santa | Week 50 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek50/santa</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek50/santa</guid>
    </item>
	    <item>
      <title>chilly | Week 4 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek4/chilly</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek4/chilly</guid>
    </item>
	    <item>
      <title>snowy | Week 5 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek5/snowy</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek5/snowy</guid>
    </item>
	    <item>
      <title>rotterdam | Week 14 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek14/rotterdam</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek14/rotterdam</guid>
    </item>
	    <item>
      <title>without | Week 14 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek14/without</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek14/without</guid>
    </item>
	    <item>
      <title>lauf am nachmittag | Week 13 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek13/lauf%20am%20nachmittag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek13/lauf%20am%20nachmittag</guid>
    </item>
	    <item>
      <title>through | Week 12 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek12/through</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek12/through</guid>
    </item>
	    <item>
      <title>treadmill run | Week 6 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek6/treadmill%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek6/treadmill%20run</guid>
    </item>
	    <item>
      <title>spaziergang am nachmittag | Week 47 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek47/spaziergang%20am%20nachmittag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek47/spaziergang%20am%20nachmittag</guid>
    </item>
	    <item>
      <title>marche dans l'apr&amp;egrave;s-midi | Week 13 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek13/marche%20dans%20l%27apr%C3%A8s-midi</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek13/marche%20dans%20l%27apr%C3%A8s-midi</guid>
    </item>
	    <item>
      <title>winter | Week 51 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek51/winter</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek51/winter</guid>
    </item>
	    <item>
      <title>xmas | Week 50 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek50/xmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek50/xmas</guid>
    </item>
	    <item>
      <title>turkey trot | Week 46 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek46/turkey%20trot</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 10 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek46/turkey%20trot</guid>
    </item>
	    <item>
      <title>santa | Week 51 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek51/santa</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek51/santa</guid>
    </item>
	    <item>
      <title>lunch trail run | Week 46 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek46/lunch%20trail%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 10 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek46/lunch%20trail%20run</guid>
    </item>
	    <item>
      <title>spring | Week 12 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek12/spring</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek12/spring</guid>
    </item>
	    <item>
      <title>langs de | Week 8 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek8/langs%20de</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek8/langs%20de</guid>
    </item>
	    <item>
      <title>spaziergang am nachmittag | Week 3 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek3/spaziergang%20am%20nachmittag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek3/spaziergang%20am%20nachmittag</guid>
    </item>
	    <item>
      <title>treadmill run | Week 5 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek5/treadmill%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek5/treadmill%20run</guid>
    </item>
	    <item>
      <title>spaziergang am nachmittag | Week 6 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek6/spaziergang%20am%20nachmittag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek6/spaziergang%20am%20nachmittag</guid>
    </item>
	    <item>
      <title>sneeuw | Week 5 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek5/sneeuw</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek5/sneeuw</guid>
    </item>
	    <item>
      <title>loopband | Week 5 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek5/loopband</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek5/loopband</guid>
    </item>
	    <item>
      <title>snowy | Week 50 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek50/snowy</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek50/snowy</guid>
    </item>
	    <item>
      <title>spaziergang am nachmittag | Week 12 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek12/spaziergang%20am%20nachmittag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek12/spaziergang%20am%20nachmittag</guid>
    </item>
	    <item>
      <title>wanderung | Week 14 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek14/wanderung</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek14/wanderung</guid>
    </item>
	    <item>
      <title>boxing | Week 51 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek51/boxing</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek51/boxing</guid>
    </item>
	    <item>
      <title>chilly | Week 8 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek8/chilly</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek8/chilly</guid>
    </item>
	    <item>
      <title>pyramid | Week 46 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek46/pyramid</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 10 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek46/pyramid</guid>
    </item>
	    <item>
      <title>south | Week 14 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek14/south</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek14/south</guid>
    </item>
	    <item>
      <title>spaziergang am nachmittag | Week 13 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek13/spaziergang%20am%20nachmittag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek13/spaziergang%20am%20nachmittag</guid>
    </item>
	    <item>
      <title>exploring | Week 12 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek12/exploring</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek12/exploring</guid>
    </item>
	    <item>
      <title>❄️ | Week 47 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek47/%E2%9D%84%EF%B8%8F</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek47/%E2%9D%84%EF%B8%8F</guid>
    </item>
	    <item>
      <title>spaziergang am nachmittag | Week 46 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek46/spaziergang%20am%20nachmittag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 10 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek46/spaziergang%20am%20nachmittag</guid>
    </item>
	    <item>
      <title>treadmill run | Week 46 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek46/treadmill%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 10 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek46/treadmill%20run</guid>
    </item>
	    <item>
      <title>slippery | Week 49 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek49/slippery</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 01 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek49/slippery</guid>
    </item>
	    <item>
      <title>saturday | Week 50 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek50/saturday</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek50/saturday</guid>
    </item>
	    <item>
      <title>treadmill run | Week 11 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek11/treadmill%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek11/treadmill%20run</guid>
    </item>
	    <item>
      <title>spaziergang am nachmittag | Week 10 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek10/spaziergang%20am%20nachmittag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek10/spaziergang%20am%20nachmittag</guid>
    </item>
	    <item>
      <title>☁️ | Week 51 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek51/%E2%98%81%EF%B8%8F</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek51/%E2%98%81%EF%B8%8F</guid>
    </item>
	    <item>
      <title>winter | Week 49 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek49/winter</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 01 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek49/winter</guid>
    </item>
	    <item>
      <title>winter | Week 3 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek3/winter</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek3/winter</guid>
    </item>
	    <item>
      <title>spaziergang am | Week 4 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek4/spaziergang%20am</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek4/spaziergang%20am</guid>
    </item>
	    <item>
      <title>shopping | Week 4 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek4/shopping</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek4/shopping</guid>
    </item>
	    <item>
      <title>middagwandeling | Week 9 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek9/middagwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek9/middagwandeling</guid>
    </item>
	    <item>
      <title>mountain | Week 11 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek11/mountain</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek11/mountain</guid>
    </item>
	    <item>
      <title>snow | Week 6 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek6/snow</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek6/snow</guid>
    </item>
	    <item>
      <title>middagwandeling | Week 2 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek2/middagwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek2/middagwandeling</guid>
    </item>
	    <item>
      <title>market | Week 48 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek48/market</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek48/market</guid>
    </item>
	    <item>
      <title>winter | Week 48 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek48/winter</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek48/winter</guid>
    </item>
	    <item>
      <title>exploring | Week 8 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek8/exploring</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek8/exploring</guid>
    </item>
	    <item>
      <title>rondje met | Week 49 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek49/rondje%20met</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 01 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek49/rondje%20met</guid>
    </item>
	    <item>
      <title>snowy | Week 6 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek6/snowy</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek6/snowy</guid>
    </item>
	    <item>
      <title>☁️ | Week 4 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek4/%E2%98%81%EF%B8%8F</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek4/%E2%98%81%EF%B8%8F</guid>
    </item>
	    <item>
      <title>good | Week 14 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek14/good</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek14/good</guid>
    </item>
	    <item>
      <title>winter | Week 4 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek4/winter</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek4/winter</guid>
    </item>
	    <item>
      <title>ochtendwandeling | Week 2 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek2/ochtendwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek2/ochtendwandeling</guid>
    </item>
	    <item>
      <title>fresh | Week 3 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek3/fresh</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek3/fresh</guid>
    </item>
	    <item>
      <title>am nachmittag | Week 2 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek2/am%20nachmittag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek2/am%20nachmittag</guid>
    </item>
	    <item>
      <title>afternoon walk | Week 14 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek14/afternoon%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek14/afternoon%20walk</guid>
    </item>
	    <item>
      <title>walkies | Week 6 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek6/walkies</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek6/walkies</guid>
    </item>
	    <item>
      <title>tree | Week 50 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek50/tree</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek50/tree</guid>
    </item>
	    <item>
      <title>house | Week 48 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek48/house</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek48/house</guid>
    </item>
	    <item>
      <title>spaziergang am | Week 8 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek8/spaziergang%20am</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek8/spaziergang%20am</guid>
    </item>
	    <item>
      <title>canyon | Week 11 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek11/canyon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek11/canyon</guid>
    </item>
	    <item>
      <title>middagwandeling | Week 12 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek12/middagwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek12/middagwandeling</guid>
    </item>
	    <item>
      <title>ochtendwandeling | Week 10 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek10/ochtendwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek10/ochtendwandeling</guid>
    </item>
	    <item>
      <title>mountain | Week 50 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek50/mountain</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek50/mountain</guid>
    </item>
	    <item>
      <title>snow | Week 4 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek4/snow</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek4/snow</guid>
    </item>
	    <item>
      <title>middagwandeling | Week 5 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek5/middagwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek5/middagwandeling</guid>
    </item>
	    <item>
      <title>sunny | Week 9 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek9/sunny</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek9/sunny</guid>
    </item>
	    <item>
      <title>walk around | Week 13 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek13/walk%20around</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek13/walk%20around</guid>
    </item>
	    <item>
      <title>station | Week 51 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek51/station</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek51/station</guid>
    </item>
	    <item>
      <title>ochtendwandeling | Week 8 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek8/ochtendwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek8/ochtendwandeling</guid>
    </item>
	    <item>
      <title>station | Week 48 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek48/station</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek48/station</guid>
    </item>
	    <item>
      <title>spaziergang am | Week 48 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek48/spaziergang%20am</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek48/spaziergang%20am</guid>
    </item>
	    <item>
      <title>walk around | Week 14 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek14/walk%20around</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek14/walk%20around</guid>
    </item>
	    <item>
      <title>spaziergang am | Week 7 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek7/spaziergang%20am</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek7/spaziergang%20am</guid>
    </item>
	    <item>
      <title>shopping | Week 6 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek6/shopping</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek6/shopping</guid>
    </item>
	    <item>
      <title>spaziergang | Week 14 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek14/spaziergang</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek14/spaziergang</guid>
    </item>
	    <item>
      <title>afternoon walk | Week 12 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek12/afternoon%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek12/afternoon%20walk</guid>
    </item>
	    <item>
      <title>birthday | Week 6 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek6/birthday</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek6/birthday</guid>
    </item>
	    <item>
      <title>christmas | Week 47 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek47/christmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek47/christmas</guid>
    </item>
	    <item>
      <title>sunny | Week 12 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek12/sunny</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek12/sunny</guid>
    </item>
	    <item>
      <title>am nachmittag | Week 3 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek3/am%20nachmittag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek3/am%20nachmittag</guid>
    </item>
	    <item>
      <title>spaziergang | Week 4 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek4/spaziergang</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek4/spaziergang</guid>
    </item>
	    <item>
      <title>shopping | Week 50 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek50/shopping</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek50/shopping</guid>
    </item>
	    <item>
      <title>middagwandeling | Week 4 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek4/middagwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek4/middagwandeling</guid>
    </item>
	    <item>
      <title>afternoon walk | Week 13 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek13/afternoon%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek13/afternoon%20walk</guid>
    </item>
	    <item>
      <title>ochtendwandeling | Week 5 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek5/ochtendwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek5/ochtendwandeling</guid>
    </item>
	    <item>
      <title>snowy | Week 3 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek3/snowy</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek3/snowy</guid>
    </item>
	    <item>
      <title>mountain | Week 48 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek48/mountain</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek48/mountain</guid>
    </item>
	    <item>
      <title>middagwandeling | Week 7 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek7/middagwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek7/middagwandeling</guid>
    </item>
	    <item>
      <title>mountain | Week 14 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek14/mountain</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek14/mountain</guid>
    </item>
	    <item>
      <title>spaziergang am | Week 5 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek5/spaziergang%20am</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek5/spaziergang%20am</guid>
    </item>
	    <item>
      <title>ochtendwandeling | Week 6 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek6/ochtendwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek6/ochtendwandeling</guid>
    </item>
	    <item>
      <title>spaziergang am | Week 13 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek13/spaziergang%20am</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek13/spaziergang%20am</guid>
    </item>
	    <item>
      <title>walkies | Week 47 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek47/walkies</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek47/walkies</guid>
    </item>
	    <item>
      <title>monday | Week 48 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek48/monday</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek48/monday</guid>
    </item>
	    <item>
      <title>ochtendwandeling | Week 9 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek9/ochtendwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek9/ochtendwandeling</guid>
    </item>
	    <item>
      <title>shopping | Week 10 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek10/shopping</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek10/shopping</guid>
    </item>
	    <item>
      <title>early | Week 8 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek8/early</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek8/early</guid>
    </item>
	    <item>
      <title>snow | Week 3 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek3/snow</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek3/snow</guid>
    </item>
	    <item>
      <title>afternoon walk | Week 7 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek7/afternoon%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek7/afternoon%20walk</guid>
    </item>
	    <item>
      <title>afternoon walk | Week 8 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek8/afternoon%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek8/afternoon%20walk</guid>
    </item>
	    <item>
      <title>through | Week 5 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek5/through</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek5/through</guid>
    </item>
	    <item>
      <title>wanderung | Week 4 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek4/wanderung</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek4/wanderung</guid>
    </item>
	    <item>
      <title>great | Week 13 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek13/great</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek13/great</guid>
    </item>
	    <item>
      <title>afternoon walk | Week 10 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek10/afternoon%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek10/afternoon%20walk</guid>
    </item>
	    <item>
      <title>afternoon walk | Week 11 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek11/afternoon%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek11/afternoon%20walk</guid>
    </item>
	    <item>
      <title>cold | Week 8 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek8/cold</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek8/cold</guid>
    </item>
	    <item>
      <title>sunny | Week 7 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek7/sunny</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek7/sunny</guid>
    </item>
	    <item>
      <title>afternoon walk | Week 9 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek9/afternoon%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek9/afternoon%20walk</guid>
    </item>
	    <item>
      <title>shopping | Week 49 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek49/shopping</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 01 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek49/shopping</guid>
    </item>
	    <item>
      <title>spaziergang am | Week 47 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek47/spaziergang%20am</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek47/spaziergang%20am</guid>
    </item>
	    <item>
      <title>market | Week 49 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek49/market</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 01 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek49/market</guid>
    </item>
	    <item>
      <title>am nachmittag | Week 12 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek12/am%20nachmittag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek12/am%20nachmittag</guid>
    </item>
	    <item>
      <title>office | Week 13 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek13/office</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek13/office</guid>
    </item>
	    <item>
      <title>middagwandeling | Week 13 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek13/middagwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek13/middagwandeling</guid>
    </item>
	    <item>
      <title>walk around | Week 49 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek49/walk%20around</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 01 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek49/walk%20around</guid>
    </item>
	    <item>
      <title>middagwandeling | Week 11 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek11/middagwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek11/middagwandeling</guid>
    </item>
	    <item>
      <title>spaziergang am | Week 9 Walks</title>
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	    <item>
      <title>am nachmittag | Week 47 Walks</title>
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	    <item>
      <title>ochtendwandeling | Week 13 Walks</title>
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      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
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	    <item>
      <title>family walk | Week 13 Walks</title>
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	    <item>
      <title>ochtendwandeling | Week 12 Walks</title>
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      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
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      <title>morning walk | Week 12 Walks</title>
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	    <item>
      <title>spaziergang am | Week 6 Walks</title>
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      <pubDate>Mon, 02 Feb 2026 00:00:00 +0000</pubDate>
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      <title>coffee | Week 10 Walks</title>
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      <title>wandelen | Week 5 Walks</title>
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      <pubDate>Mon, 09 Mar 2026 00:00:00 +0000</pubDate>
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	    <item>
      <title>spaziergang | Week 48 Walks</title>
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      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
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      <title>around | Week 11 Walks</title>
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      <title>valley | Week 48 Walks</title>
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      <title>morning walk | Week 9 Walks</title>
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      <title>avondwandeling | Week 11 Walks</title>
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      <title>middagwandeling | Week 49 Walks</title>
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      <title>valley | Week 46 Walks</title>
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      <title>round | Week 46 Walks</title>
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      <title>tree | Week 47 Walks</title>
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      <title>spaziergang am | Week 46 Walks</title>
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      <title>middagwandeling | Week 10 Walks</title>
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      <title>dinner | Week 49 Walks</title>
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