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The Secret to Meeting Someone at Gay Pride

The Secret to Meeting Someone at Gay Pride

  It’s Pride month, a great time to meet new people, hang out, and be your most authentic self. Everyone across the country is celebrating Pride with events like World Pride

Psychological Changes of Motherhood

In our book A Womb of Her Own (Routledge, 2017) author Meredith Darcy writes as follows: Entering motherhood promotes deep psychological changes in a woman during pregnancy—a woman confronts psychological and physical transformations and prepares herself to become a mother in order to take care of a helpless and immature baby,...
Today I Love Those Little Purple Flowers

Today I Love Those Little Purple Flowers

Today I love those little purple flowers that are blooming in the back yard like a cushion of green with a floral print, whatever they’re called. I love the way the rabbits cross from yard to yard always looking for that one yard that has the best clover....
Want to Change? Is Your Mindset Holding You Back?

Want to Change? Is Your Mindset Holding You Back?

Mindsets are simple beliefs that shape how we see ourselves and others and how we live our lives. Much of what we consider as our personalities stem from our mindset....
What is Awakening?

What is Awakening?

You may have heard the term “awakening” used before
Fake It Till You Make It: 5 Cheats from Neuroscience

Fake It Till You Make It: 5 Cheats from Neuroscience

The catchy phrase Fake It Till You Make It is “an English aphorism which suggests that by imitating confidence, competence, and an optimistic mindset, a person can realize those qualities...

I Blocked His Number

When I wrote my original post, “He Blocked My Number,” I received an outpour of comments, and heard so many stories about the blocking game, that I find it necessary to elaborate and dive deeper into this experience....
Meditation and Bipolar Disorder

Meditation and Bipolar Disorder

Since I established a regular meditation practice, I have not been hospitalized for psychotic mania or depression.  I haven’t even had a
Empathy Is Hard on Me

Empathy Is Hard on Me

In so many of today’s discussions on mental health, empathy comes up repeatedly as what is needed in this world to make a place of comfort for those with mental health issues....
Making a Wish Versus Setting an Intention

Making a Wish Versus Setting an Intention

“Make a wish.” Is there any phrase more universal, more central, more human than our ability to wish, to dream, to imagine? I have found that,...
How to Get Your Workforce Excited About Diversity & Inclusion

How to Get Your Workforce Excited About Diversity & Inclusion

Creating an environment that is inclusive of all employees, for whatever differences they have, prepares employees to be respectful, open, and even excited about inclusion. Truly, being unapologetically accepting of difference is one of the most profitable,...
What’s Fun For You? What Makes You Happy?

What’s Fun For You? What Makes You Happy?

Five years ago, if you were to ask me, “What do you love, Lenora? What makes you happy?” you would’ve been met with a rather surprised expression and a rumbling “Ummmmmmmmm.”...

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