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Romance:  When Your Head and Heart Disagree

Romance: When Your Head and Heart Disagree

Your heart’s passion and your mind’s wisdom are great gifts. But what happens when your emotional and logical sides are at odds? This can be particularly poignant in romantic relationships....
7 Indicators of a Narcissistic Friend

7 Indicators of a Narcissistic Friend

Dawn ran into the grocery store to grab a few things after a long day of work when she bumped into a friend. “Where have you been? It’s so good...
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Bipolar Disorder and Celiac Disease

Bipolar Disorder and Celiac Disease

People with celiac disease are 17 times more likely to have bipolar disorder than those without celiac. I had gut problems for
I’m Done!

I’m Done!

When you have ADHD these words are the most confusing. “I’m done.” is the thing we all want to say, and we all hate to hear, especially in school....
Today I Love Friday In The Wednesday Office

Today I Love Friday In The Wednesday Office

Today I love Friday in my Wednesday office because I missed Wednesday here and had the opportunity to make up for it today. I love that many of the same faces are here and i love that some of them are faces I see back in my own little city because apparently there are people who do not stay in one place but still frequent
Don’t Panic: Your Kid’s “Bad” Behavior Is Probably Normal!

Don’t Panic: Your Kid’s “Bad” Behavior Is Probably Normal!

As a parent, it’s so tempting to overanalyze every choice we make and try to figure out whether or not we’ve messed up our kids. It’s also tempting to overanalyze our children in an attempt to either put them IN the box of “normal”...
Creating Boundaries Without Being Bound by Them

Creating Boundaries Without Being Bound by Them

We often hear that it’s important to create good personal boundaries. However, doing so in a healthy way is not so easy. Setting boundaries is a skill that requires continual...
Marijuana Legalization: Misgivings and Hopes

Marijuana Legalization: Misgivings and Hopes

Marijuana legalization is in motion: step by step, state by state. Counting Washington, where I live, twelve states have already passed recreational marijuana legislation. At least seven more states, including...
Podcast: Learn to Live with Anxiety, Stress, and Worry

Podcast: Learn to Live with Anxiety, Stress, and Worry

   Today we are joined by Dr. Russell Morfitt, co-founder of LearntoLive.com.  Dr. Morfitt explains the differences between stress, worry, anxiety, social anxiety, and panic, and tell us how...
Tattoo Journey

Tattoo Journey

I’m calling this post Tattoo Journey, with apologies to the Lummi Tribe, whose Canoe Journey is big news in my neck of the woods these days. Most of you know how I came to be a person with an invisible disability....

It’s Not Fair! Why Bother Playing by the Rules?

At some point in your life, you probably learned the golden rule, ‘Do unto others as you would have them do unto you’.There is a phrase in Exodus 21:23,24 that many cite as a religious basis for the golden rule “a life for life,...
How Honest is Too Honest?

How Honest is Too Honest?

Just how honest is too honest? We all have our annoying quirks. That one little thing that makes us feel bad when others point it out. ...

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