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		<title>Imagine</title>
		<link>http://zenhabits.net/imagine/</link>
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		<pubDate>Tue, 22 May 2012 15:44:50 +0000</pubDate>
		<dc:creator>guest</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Finance & Family]]></category>
		<category><![CDATA[Simplicity]]></category>

		<guid isPermaLink="false">http://zenhabits.net/?p=9975</guid>
		<description><![CDATA[Editor&#8217;s note: This is a guest post from Chris Guillebeau of ChrisGuillebeau.com. Imagine a life where all your time is spent on the things you want to do. Imagine giving your greatest attention to a project you create yourself, instead of working as a cog in a machine that exists to make other people rich. [...]]]></description>
			<content:encoded><![CDATA[<h6><strong>Editor&#8217;s note</strong>: This is a guest post from Chris Guillebeau of <a href="http://chrisguillebeau.com/">ChrisGuillebeau.com</a>.</h6>
<p>Imagine a life where all your time is spent on the things you want to do.</p>
<p>Imagine giving your greatest attention to a project you create yourself, instead of working as a cog in a machine that exists to make other people rich.</p>
<p>Imagine handing a letter to your boss that reads, “Dear Boss, I’m writing to let you know that your services are no longer required. Thanks for everything, but I’ll be doing things my own way now.”</p>
<p>Imagine that today is your final day of working for anyone other than yourself. What if—very soon, not in some distant, undefined future—you prepare for work by firing up a laptop in your home office, walking into a storefront you’ve opened, phoning a client who trusts you for helpful advice, or otherwise doing what you want instead of what someone tells you to do?</p>
<p>All over the world, and in many different ways, thousands of people are doing exactly that. They are rewriting the rules of work, becoming their own bosses, and creating a new future.</p>
<p>Some of these unexpected entrepreneurs found their freedom through online communities, creating digital goods that were sold for a fair price. Others took to opening retail storefronts in actual neighborhoods—a yarn shop in Portland, a coffee bar in South Carolina.</p>
<p>Some were natural-born entrepreneurs, determined to go it alone from a young age. But most were ordinary people of all ages and backgrounds, who transitioned to a new career after growing disillusioned with the world of traditional work.</p>
<p>They all did it by pursuing two twin concepts: <em>freedom</em> and <em>value.</em></p>
<p>Freedom is what we’re all looking for, and value is the way to achieve it. The magic formula of skills + usefulness is how you change the world.</p>
<p>When you value freedom above other things, you&#8217;ll make different choices. Your priorities will shift. You&#8217;ll have more time for your family and more time for the hobbies you enjoy.</p>
<p>When you focus on helping others, connecting your work to their needs, that&#8217;s when value is created.</p>
<p>This is what it came down to for all of these people, and that&#8217;s how it can work for you too. No special skills, not a lot of money, but the willingness to imagine.</p>
<p>###</p>
<p><em>Chris Guillebeau is the author of <a href="http://aonc.co/100startup">The $100 Startup</a>, a new book that chronicles the rise of unexpected entrepreneurs and provides a blueprint for creating your own freedom. You can also read his free blog at <a href="http://ChrisGuillebeau.com/">ChrisGuillebeau.com</a>. </em></p>
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		<title>The Little Guide to Contentedness</title>
		<link>http://zenhabits.net/contented/</link>
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		<pubDate>Fri, 18 May 2012 19:31:15 +0000</pubDate>
		<dc:creator>Leo</dc:creator>
				<category><![CDATA[Happiness]]></category>

		<guid isPermaLink="false">http://zenhabits.net/?p=10569</guid>
		<description><![CDATA[&#8216;He who is contented is rich.&#8217; ~Lao Tzu Post written by Leo Babauta. There has been little in my life that has made as much an impact as learning to be content &#8212; with my life, where I am, what I&#8217;m doing, what I have, who I&#8217;m with, who I am. This little trick changes [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p>&#8216;He who is contented is rich.&#8217; <strong>~Lao Tzu</strong></p></blockquote>
<h6>Post written by <a href="http://leobabauta.com">Leo Babauta</a>.</h6>
<p>There has been little in my life that has made as much an impact as learning to be content &#8212; with my life, where I am, what I&#8217;m doing, what I have, who I&#8217;m with, who I am.</p>
<p>This little trick changes everything.</p>
<p>Let&#8217;s take a look at my life before contentedness:</p>
<p>I was addicted to junk food and fast food, and overweight and unhealthy. I bought too many things on impulse, owned too much clutter, and was deeply in debt and struggling to make it to the next payday. I was unhappy with who I was, wanted desperately to change, tried a thousand different programs and books. I was always worried I was missing out on exciting things, and wanted so much to be out doing the fun things everyone else was doing. I was always changing the way I did things, because it seemed everyone else had a better system or tools. I strove to meet goals, because they would get me to a better life.</p>
<p>And as I learned to be content, here was what changed:</p>
<p>I learned to be happy with healthier food, with less food, and my health improved and waistline shrunk. I relied on a good book, spending time with people I loved, going for a nice run &#8230; and my debt began to be reduced as I learned I didn&#8217;t need to spend money to enjoy myself. I learned to be happier with who I was, and what I was doing, and so no longer needed self-improvement books and programs, no longer needed to try all kinds of new systems and tools. I became happy with myself, with those around me, and with what I had &#8212; and so didn&#8217;t need to strive to change everything. Letting go of goals helped me to simplify things so I had less to worry about, less to do.</p>
<p>That&#8217;s just the start. There is no way to account for the tremendous change that happens when you learn to accept who you are, when you tell yourself <a href="http://zenhabits.net/perfect/">you are perfect</a> just as you are, when you love yourself and everything about yourself. You stop criticizing yourself, you are happier, you are a better person to be around, and you can now help others and work without the insecurities you had before.</p>
<p>This is not a magical state, and doesn&#8217;t require any new tools or books. It&#8217;s simple, and I&#8217;ll share what has worked for me.</p>
<h3>Learning to Be Content</h3>
<p>If you are in a bad place in your life, and are unhappy with everything about it (job, relationship, yourself, house, habits, etc.), it can be a miserable thing. But here&#8217;s something interesting: it can also be a happy thing.</p>
<p>I&#8217;ve been in situations where you might think things were bad, and sometimes I was very unhappy, and other times I was happy. The difference wasn&#8217;t in the external circumstances, but in my mindset &#8212; I learned to appreciate what I had, instead of focusing on the things I didn&#8217;t have or didn&#8217;t like. I was grateful for my health, for the people in my life, for having food and being alive.</p>
<p>If you can learn to develop the right mindset, you can be happy now, without changing anything else. You don&#8217;t need to wait until you&#8217;ve changed everything and made your life perfect before you&#8217;re happy &#8212; you have everything you need to be happy right now.</p>
<p>The mindset of waiting for happiness is a never-ending cycle. You get a better job (yay!) and then immediately start thinking about what your next promotion will be. You get a nicer house and immediately start looking at how nice your neighbors&#8217; houses are, or the faults in the house you have. You try to change your spouse or kids, and if that works (good luck), you&#8217;ll find other things about them that need to be changed. It keeps going, until you die.</p>
<p>Instead, learn that you can be content now, without any external changes. Here&#8217;s how to start:</p>
<ol>
<li><strong>Take a moment to be grateful for something</strong>. What in your life is amazing? Even if everything seems to suck, there must be one good thing. It might simply be that you have beauty somewhere nearby, or that you are alive, or that your kids are healthy. Find something, and give thanks for that.</li>
<li><strong>Catch yourself thinking, &#8220;This sucks.&#8221;</strong> It&#8217;s amazing how often people think this thought. &#8220;This sucks!&#8221; &#8220;My co-worker is the worst &#8212; he sucks!&#8221; &#8220;My wife doesn&#8217;t understand me &#8212; this suuucks!&#8221; It might be in different words, but if you catch yourself thinking something like that, pause. Reverse the thinking. Find a way to be thankful for the situation. &#8220;My wife is a caring and sweet person &#8212; maybe I should give her a hug.&#8221; &#8220;My co-worker might be annoying sometimes, but he has a good heart, and maybe I should get to know him better.&#8221; &#8220;My room might be messy but at least I have a roof over my head.&#8221;</li>
<li><strong>Find the little things that can give you simple joys</strong>. What do you need to be happy? I love simple things, like taking a walk, spending time with a loved one, reading a book, eating some berries, drinking tea. These cost very little, and require very little, and can make me very happy. Find the simple things that give you similar happiness, and focus on those rather than what you don&#8217;t have.</li>
<li><strong>Find the things about yourself that you&#8217;re happy with</strong>. We tend to criticize ourselves easily, but what if we turned it around and asked, &#8220;What do I do right? What am I good at? What is loveable about me?&#8221; Make a list. Start to focus on these things rather than what you&#8217;re unhappy with.</li>
<li><strong>Do the same with others in your life</strong>. Instead of criticizing them, ask yourself, &#8220;What is good about this person? What do I love about them?&#8221; Make a list, and focus on these things above all else.</li>
<li><strong>Assume that you, others, and life are perfect</strong>. You are great, and don&#8217;t need improvement. You aren&#8217;t a piece of clay that must be shaped and molded into something better &#8212; you are already perfect. Other people are also just as perfect, and don&#8217;t need improvement. You just need to appreciate them for who they are. The moment we are living in is not a stepping stone to something better &#8212; it is exactly wonderful, and we have already arrived at the perfect moment.</li>
</ol>
<h3>The Contented Life</h3>
<p>It might be useful to look at what life would be like if you learned to be content:</p>
<ol>
<li><strong><strong>Self image</strong>.</strong> We compare ourselves with the images in our head of perfection &#8212; movie stars, models in magazines, other people who seem to have it all together &#8212; and we can never measure up to those perfect images. But those images are not real. They are an imagined ideal. Even the beautiful people have bad hair days and feel flabby, and if you take away their photoshopped and heavily-made-up façade, you see that they are every bit as human as you are. Even the people who seem successful, living exciting lives &#8212; they have the same self-doubts you have. So if they don&#8217;t live up to this ideal image, why should you? And even if they did (which they don&#8217;t), why would you need to? When we let go of this image of perfection, we realize that we are already exactly who we should be. And then, all our need for self-improvement, and all the activity and effort and pain that implies, fades away. We are happy with ourselves, and nothing else is needed.</li>
<li><strong>Relationships</strong>. If you are content with yourself, you are more likely to be a good friend, partner, parent. You are more likely to be happy and friendly and loving, more likely to be as accepting of others as you are of yourself. Relationships improve, especially when others learn to be content with themselves, from your example.</li>
<li><strong>Health</strong>. Much of our culture&#8217;s unhealthiness comes from unhappiness &#8212; eating junk food to give ourselves comfort and relieve stress, not exercising because we think we can&#8217;t (because we have a bad self-image), being glued online because we think we might miss something if we turn off the computer or iPhone. When you realize that you aren&#8217;t missing anything, and you don&#8217;t need junk food to be happy, and you are good enough to exercise, you can slowly return to health.</li>
<li><strong>Possessions</strong>. The overload of possessions in our lives comes from unhappiness &#8212; we buy things because we think they&#8217;ll give us comfort, coolness, happiness, security, an exciting life. When we become content with ourselves and our lives, we realize none of that is necessary, and we can start getting rid of these extraneous crutches.</li>
<li><strong>Busy-ness</strong>. Much of our busy-ness comes from fear that we should be doing more, that we might be missing out, that we aren&#8217;t enough already. But we are enough, and we don&#8217;t need more, and we aren&#8217;t <a href="http://zenhabits.net/39th/">missing out</a>. So we can let go of a lot of unnecessary activity, and just focus on doing what we love, and give ourselves the space to enjoy a contented life.</li>
</ol>
<p>This is all just a few scratches on the surface of a contented life, but it gives you a picture of what might be. And the truth is, once you learn the simple trick of contentedness, it&#8217;s really a picture of what already is. You just need to let go of the fears, and see what is already here.</p>
<blockquote><p>&#8216;Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.&#8217; <strong>~Lao Tzu</strong></p></blockquote>
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		<title>The 9-5 Guide to Staying Active</title>
		<link>http://zenhabits.net/staying-active/</link>
		<comments>http://zenhabits.net/staying-active/#comments</comments>
		<pubDate>Tue, 15 May 2012 15:00:58 +0000</pubDate>
		<dc:creator>guest</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://zenhabits.net/?p=9298</guid>
		<description><![CDATA[Editor&#8217;s note: This is a guest post from Matt Madeiro of Make Every Day Count. Let’s see if this rings any bells. When the clock hits 8, I sit. I plop back in my rolling chair, crack open the laptop on my desk, and spend the next nine hours with my butt glued firmly to [...]]]></description>
			<content:encoded><![CDATA[<h6><strong>Editor&#8217;s note</strong>: This is a guest post from Matt Madeiro of <a href="http://www.mattmadeiro.com/medc">Make Every Day Count</a>.</h6>
<p>Let’s see if this rings any bells.</p>
<p>When the clock hits 8, I sit. I plop back in my rolling chair, crack open the laptop on my desk, and spend the next nine hours with my butt glued firmly to seat. I stand on occasion to step into the bathroom, but I’m back to my post again shortly thereafter — hunched over, bleary-eyed, and nursing my coffee like it’s the greatest thing since toilet paper (I make no claims to the contrary).</p>
<p>When that clock hits 5, I bolt. I’m out the door in the blink of an eye, gunning my way through traffic to finally make it home. There, at long last, I do what I’ve been dreaming about doing all day: <em>sit</em>. I sink into the couch, smile, and seize the remote, content to shut the brain down for a few glorious hours before calling it a night.</p>
<p>Rinse. Repeat. See the common theme here?</p>
<p><strong>We’ve grown used to idleness.</strong> The modern life too often asks us to sit, type, and keep off our feet, inviting the kind of sedentary lifestyle our waist lines are so better off without. As someone steadily entrenched in my chair over these last few months in the office, I’ve had to get creative. I’ve had to try and puzzle out how I can devote my daily 9 to 5, in other words, to the betterment—not the detriment—of my health. Here’s what I’ve come up with.</p>
<p><strong>1. Move</strong>.</p>
<p><strong>Any motion is better than no motion at all.</strong> That’s the core idea behind each of these tricks, and that’s the biggest bullet point worth incorporating into your daily routine.</p>
<p>Your job might demand you spend a lot of time in a chair. You can’t always change that, but there&#8217;s nothing stopping you from doing your best to work within those (admittedly comfy) constraints.</p>
<p><strong>2. Set a timer</strong>.</p>
<p>Most modern phones come with a built-in timer, but you can always just keep an eye on the clock if you’re not keen on the sound of an alarm. The idea, in either case, is the same: to remind yourself at regular intervals to get up out of your seat and take a quick stroll around the office. I’m the kind of worker who gets quickly absorbed in my work, eyes locked on the screen as the hours sneak by, meaning an alarm set for every 45 minutes is often the only way I remember to stand up, stretch, and do one of the tricks below.</p>
<p><strong>3. Incorporate bodyweight exercises</strong>.</p>
<p>It’s tempting to save all your sweat for the gym, but that’s not always practical — especially when life likes to take our rigorous training schedules, punt them into a trash can, and send us scrambling on back to the drawing board.</p>
<p>Saving your exercise solely for the gym, too, misses a simple point: several small sets of bodyweight exercises—knee or wall pushups and air squats as an example—throughout the day can be just as beneficial as thirty dedicated minutes on the treadmill, especially if those sets are timed to interrupt hours otherwise spent barely moving at all.</p>
<p>If you’re aiming to add a little more motion to your routine, in other words, don’t forget that you have a weight room already available. Have arms? Experiment with the <a href="http://hundredpushups.com/">Hundred Pushups</a> program, a personal favorite of mine, and don’t be afraid to enjoy some wall pushups in the privacy of your own office. Have legs? Air squats, so long as you go slow and ease them into your routine, work the body like few other movements, and you don’t need more than five minutes to get the blood flowing before you&#8217;re forced to move back to your seat.</p>
<p>If you&#8217;re keen on setting a timer, too, this is the perfect opportunity to have a mini-workout. When that clock strikes 0, crank out 10 to 15 pushups, lunges, etc., and see how many you can collect over the course of the day. As the weeks progress, so will your totals, and so too will your overall fitness.</p>
<p><strong>4. Capitalize on the size of your bladder</strong>.</p>
<p>This might be the first time in your life where a small bladder comes in handy. The next time you hoof it over to the toilet, why not spend an extra few minutes inside the stall? You can easily do twenty to thirty air squats in the privacy of that little box, and there’s nothing stopping you from doing five to ten wall pushups while you’re there. (Nothing, that is, aside from hygiene concerns). Put a thin sheet of toilet paper between each hand and the wall, however, and embrace the additional chance to work in a little exercise without having to wash your hands for the next hour.</p>
<p>And when you walk to the bathroom in the first place? Opt for the one the farthest away from your workstation, even one that forces you to take the stairs to a different floor. The additional minutes spent walking might not seem like much, but they always add up over the course of the day.</p>
<p><strong>5. Keep walking</strong>.</p>
<p>You’ve heard the usual tricks: take the stairs where possible, park out as far as possible, and so forth. That’s solid advice, to be sure, but there’s no reason to stop there. Why not go further? Why not keep walking as much as possible?</p>
<p>When your timer goes off, pace around your office for five minutes. At the end of your lunch break, don’t sneak back to spend some time on Facebook — take a walk around your office instead, or head outside to soak up the sun while you circle the block.</p>
<p>When you take a phone call, don’t lean back in your chair to accept it. Pop up and move around for the duration of the call instead. In the case of long calls, this can easily—and effortlessly—add minutes of walking into your daily routine, minutes you otherwise might spend with your jaw flapping and both legs stuck motionless to the floor.</p>
<p><strong>6. Take a stand</strong>.</p>
<p>This is revolutionary thinking, so brace yourself: standing is <em>not</em> sitting. It’s so far-removed in how it tasks the body, in fact, that you could call it a kind of exercise in itself (especially when stacked up next to relatively motionless hours spent in a chair). Standing desks, unfortunately, haven’t hit the mainstream, but they’re still a great start if you’re looking to tackle the core problem of the modern office: big, comfy seats, and jobs that demand we spend hours getting intimate with them.</p>
<p>If you’re stuck with a regular desk, however, you can still see the benefits of taking a stand. It might seem like an obvious trick, but try this: when given the choice of sitting or standing, <strong>choose standing first</strong>. When you’re visiting someone’s office, stand for a decent-sized chunk of the conversation. When you’re enjoying your lunch break, don’t be afraid to stand while you eat or prepare your meal. If you find yourself closing the door to your office for a good think, why not do it up on your feet?</p>
<p>When you get home from work, too, don’t immediately drop down on the couch. Stand in the kitchen while you cook, stay upright while you talk with family, and just try and delay that familiar combo of TV and couch for as long as your legs allow. A sudden increase in your standing time won’t come too easily at first, but stick with it and you’ll see your endurance rise within the span of a week.</p>
<h2 id="thebiggeststep">The Biggest Step</h2>
<p>If you’ll allow a repetition: <strong>any motion is better than no motion at all.</strong> Given how many hours we spend sunk deep into our chairs, any new emphasis on steady, simple activities can go a long way to helping you keep active. The tips above might not <em>replace</em> dedicated exercise, to be fair, but I think they can do one better: supplement your existing routine, or even put you on the path towards implementing one in the first place.</p>
<p>Remember, lastly, that exercise doesn’t have to be difficult. It doesn’t demand three hours in the gym or long, sleepless nights on the treadmill, but it does ask you, now, to take an interest in your well-being, and to take small, steady steps toward improving your health.</p>
<p><strong>Start today.</strong> Set a timer, stand when you can, and take a walk at every chance you get, and I think you’ll realize something exciting: your 9 to 5 doesn’t force you to sit still. Make the decision to start moving, in fact, and you might even find that your time at the office can have a positive impact on your health.</p>
<p><strong>Matt Madeiro is the author of <a href="http://www.mattmadeiro.com/medc">Make Every Day Count</a>, a blog devoted to answering a single question: what does it mean to live well? He explores simple ways to do just that in his latest book, <a href="http://www.mattmadeiro.com/medc/books/happiness"><em>Happiness Is</em></a>. Follow him on <a href="http://twitter.com/MattMadeiro">Twitter</a>.</strong></p>
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		<title>Three Little Habits to Find Focus</title>
		<link>http://zenhabits.net/focused/</link>
		<comments>http://zenhabits.net/focused/#comments</comments>
		<pubDate>Thu, 10 May 2012 17:42:56 +0000</pubDate>
		<dc:creator>Leo</dc:creator>
				<category><![CDATA[Productivity & Organization]]></category>

		<guid isPermaLink="false">http://zenhabits.net/?p=10516</guid>
		<description><![CDATA[&#8216;Distraction is the only thing that consoles us for miseries and yet it is itself the greatest of our miseries.&#8217; ~Blaise Pascal Post written by Leo Babauta. I&#8217;ll be the first to admit that I fall victim to the trap of the Internet &#8212; a wonderful empowering tool that can fill your day with distractions, [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p>&#8216;Distraction is the only thing that consoles us for miseries and yet it is itself the greatest of our miseries.&#8217; <strong>~Blaise Pascal</strong></p></blockquote>
<h6>Post written by <a href="http://leobabauta.com">Leo Babauta</a>.</h6>
<p>I&#8217;ll be the first to admit that I fall victim to the trap of the Internet &#8212; a wonderful empowering tool that can fill your day with distractions, a million little &#8220;productive&#8221; tasks that matter little, constant interruptions from messages and status updates.</p>
<p>Who doesn&#8217;t fall victim to this?</p>
<p>We are frittering our lives away.</p>
<p>So how do we beat this? How do we make best use of the awesomeness of the Internet (which has given me the power to do what I love) without succumbing to its powers of distraction? This is a question that obviously occupied the minds of the ancients, from Aristotle to Lao Tzu (who was particularly prone to Lolcats), without any good answer.</p>
<p>I have good news. There is a way. It&#8217;s not always easy, but I&#8217;ve done it, and if I can do it, anyone can.</p>
<p>It takes three little habits:</p>
<p><strong>1. Set a time limit</strong>. Pick something important to do, and set a limited time to do it. That might be one hour, or 20 minutes, or even just 10 if you&#8217;re having a hard time getting into it. The time limit helps sharpen your focus. If you have limited time to do something, you&#8217;ll be forced to decide what&#8217;s important. It also means you&#8217;re not doing some unlimited task that could take hours, but a very specific one that will be over in X minutes. Setting a limit is good too for when you decide to process your email &#8212; only 20 minutes to get as many emails processed as you can, for example.</p>
<p><strong>2. Close everything</strong>. This means everything possible on your computer that isn&#8217;t absolutely necessary for the task at hand. If you don&#8217;t need the Internet to write something, close it. Close email, all notifications and reminders, all programs not needed for your task. If you need your browser open, close all tabs &#8212; bookmark them, or save them to a read-later service like <a href="http://instapaper.com">Instapaper</a>. You can always open these sites when you&#8217;re done.</p>
<p><strong>3. Pause before switching</strong>. So you&#8217;ve closed everything else, you&#8217;ve set a time limit for your task at hand, and you&#8217;re getting started &#8230; but then you get the urge to check email or Facebook or Twitter. You want to see what&#8217;s happening on Instagram or Pinterest or Youtube. Stop. Make yourself pause for 5-10 seconds. This is the key habit that makes the other two work. Take a deep breath. Think about whether you really want to fritter your life away doing those things all day, every day, or if you want to do something great. Choose great, most of the time.</p>
<p>These are little habits, and you can do them. When your time is up, you can give yourself a few minutes&#8217; break to check your favorite sites, and then close them again. But when you&#8217;re trying to focus, practice these habits. They&#8217;re a small price to pay for a life not frittered away by distractions.</p>
<blockquote><p>&#8216;Ain&#8217;t no tuition for havin&#8217; no ambition.&#8217; <strong>~Buddha</strong></p></blockquote>
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		<title>How to Live Well</title>
		<link>http://zenhabits.net/live/</link>
		<comments>http://zenhabits.net/live/#comments</comments>
		<pubDate>Mon, 07 May 2012 19:59:55 +0000</pubDate>
		<dc:creator>Leo</dc:creator>
				<category><![CDATA[Happiness]]></category>

		<guid isPermaLink="false">http://zenhabits.net/?p=10491</guid>
		<description><![CDATA[&#8216;Begin at once to live, and count each separate day as a separate life.&#8217; ~Seneca Post written by Leo Babauta. I&#8217;m not a rich man, nor do I fly around the world and drink champagne with famous people in exotic locales, nor do I own a sports car or SUV or a yacht. And yet, [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p>&#8216;Begin at once to live, and count each separate day as a separate life.&#8217; <strong>~Seneca</strong></p></blockquote>
<h6>Post written by <a href="http://leobabauta.com">Leo Babauta</a>.</h6>
<p>I&#8217;m not a rich man, nor do I fly around the world and drink champagne with famous people in exotic locales, nor do I own a sports car or SUV or a yacht.</p>
<p>And yet, I&#8217;m very happy.</p>
<p>Much happier than seven years ago when I ate fried foods and sweets all time time and felt unhealthy and overweight, when I watched television and was out of shape, when I shopped a lot and was in debt, when I worked a job that paid fairly well and had no time for myself or my loved ones.</p>
<p>How have I accomplished this? With small tricks. The truth is, you don&#8217;t need a lot to live well &#8212; you just need the right mindset.</p>
<p>Here&#8217;s what I&#8217;ve learned about living well on little:</p>
<ol>
<li><strong>You need very little to be happy</strong>. Some simple plant food, modest shelter, a couple changes of clothes, a good book, a notebook, some meaningful work, and some loved ones.</li>
<li><strong>Want little, and you are not poor</strong>. You can have a lot of money and possessions, but if you always want more, you are poorer than the guy who has little and wants nothing.</li>
<li><strong>Focus on the present</strong>. Stop worrying about the future and holding onto the past. How much of your day is spent thinking about things other than where you are and what you&#8217;re doing, physically, at this moment? How often are we living as opposed to stuck thinking about other things? Live now and you live fully.</li>
<li><strong>Be happy with what you have and where you are</strong>. Too often we want to be somewhere else, doing something else, with other people than whoever we&#8217;re with right now, getting things other than what we already have. But where we are is great! Who we&#8217;re with (including just ourselves) is already perfect. What we have is enough. What we&#8217;re doing already is amazing.</li>
<li><strong>Be grateful for the small pleasures in life</strong>. Berries, a square of dark chocolate, tea &#8212; simple pleasures that are so much better than rich desserts, sugary drinks, fried foods if you learn to enjoy them fully. A good book borrowed from the library, a walk with a loved one in the park, the fine exertion of a short hard workout, the crazy things your child says, the smile of a stranger, walking barefoot on grass, a moment of quiet as the morning wakens and the world still rests. These little pleasures are living well, without needing much.</li>
<li><strong>Be driven by joy and not fear</strong>. People are driven by the fear of missing out, or the fear of change, or the fear of losing something. These are not good reasons to do things. Instead, do things because they give you or others joy. Let your work be driven not because you need to support a lifestyle and are afraid of changing it, but by the joy of doing something creative, meaningful, valuable.</li>
<li><strong>Practice compassion</strong>. Compassion for others creates loving, rewarding relationships. Compassion for yourself means forgiving yourself for past mistakes, treating yourself well (including eating well and exercising), loving yourself as you are.</li>
<li><strong>Forget about productivity and numbers</strong>. They matter not at all. If you are driven to do things to reach certain numbers (goals), you have probably lost sight of what&#8217;s important. If you are striving to be productive, you are filling your days with things just to be productive, which is a waste of a day. This day is a gift, and shouldn&#8217;t be crammed with every possible thing &#8212; spend time enjoying it and what you&#8217;re doing.</li>
</ol>
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		<title>What I’ve Learned About Learning</title>
		<link>http://zenhabits.net/learn/</link>
		<comments>http://zenhabits.net/learn/#comments</comments>
		<pubDate>Thu, 03 May 2012 15:07:39 +0000</pubDate>
		<dc:creator>Leo</dc:creator>
				<category><![CDATA[Goals & Motivation]]></category>
		<category><![CDATA[Habits]]></category>

		<guid isPermaLink="false">http://zenhabits.net/?p=10462</guid>
		<description><![CDATA[&#8216;We learn more by looking for the answer to a question and not finding it than we do from learning the answer itself.&#8217; ~Lloyd Alexander Post written by Leo Babauta. I am a teacher and an avid learner, and I&#8217;m passionate about both. I&#8217;m a teacher because I help Eva homeschool our kids &#8212; OK, [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p>&#8216;We learn more by looking for the answer to a question and not finding it than we do from learning the answer itself.&#8217; <strong>~Lloyd Alexander</strong></p></blockquote>
<h6>Post written by <a href="http://leobabauta.com">Leo Babauta</a>.</h6>
<p>I am a teacher and an avid learner, and I&#8217;m passionate about both.</p>
<p>I&#8217;m a teacher because I help Eva homeschool our kids &#8212; OK, she does most of the work, but I do help, mostly with math but with everything else too. I also teach habits, writing/blogging, simplicity and other fun topics in <a href="http://zenhabits.net/membership-signup/">online</a> <a href="http://habitcourse.com">courses</a>.</p>
<p>I&#8217;m a lifelong learner and am always obsessively studying something, whether that&#8217;s breadmaking or language or wine or chess or writing or fitness.</p>
<p>Here&#8217;s are two key lessons &#8212; both really the same lesson &#8212; I&#8217;ve learned about learning, in all my years of study and in trying to teach people:</p>
<ol>
<li><strong>Almost everything I&#8217;ve learned, I didn&#8217;t learn in school</strong>; and</li>
<li><strong>Almost everything my students (and kids) have learned, they learned on their own</strong>.</li>
</ol>
<p>Those two lessons (or one lesson) have a number of reasons and implications for learning. Let&#8217;s take a look at some of them, in hopes you might find them useful.</p>
<h3>Why Learning is Independent</h3>
<p>One of the foundations of Unschooling, which Eva and I and the kids do here at home, is that you&#8217;re not teaching subjects to your kids &#8212; in fact, you&#8217;re not really teaching them at all. They take responsibility for their learning, and do it because they&#8217;re interested in something, not because you tell them they should learn it.</p>
<p>This is exactly how I learn as an adult, and so I know it works.</p>
<p>When teachers (wonderful people that they were) tried to teach me something in school, I often became bored, and just did what I needed to do to do well on the test. Not because the subject or the teacher was boring, but because it wasn&#8217;t something I cared about. They wanted me to learn it because they thought I should, but that&#8217;s not why people learn something. They learn it because they care about it &#8212; because they find it incredibly interesting, or because they need it to do something they really want to do.</p>
<p>When teachers succeeded in getting me to learn, it was only because they made something seem so interesting that I started to care about it. But then I learned on my own, either in class while ignoring everyone else, or more likely after class in the library or at home.</p>
<p>That&#8217;s because someone walking you through the steps of learning something doesn&#8217;t work &#8212; you aren&#8217;t learning when you&#8217;re just listening to someone tell you how something works. You&#8217;re learning when you try to do that something &#8212; putting it into action. That&#8217;s when the real learning begins and the superficial learning ends &#8212; when you try something and fail, and adjust and try again, and solve countless little problems as you do so.</p>
<p>The best teachers know this, and so they inspire, and help you to put the learning into action.</p>
<p>As an adult, I&#8217;ve learned a lot on my own. The stuff I&#8217;ve just read, I&#8217;ve mostly forgotten. But the stuff I&#8217;ve put into action by playing with it, by practicing, by creating and sharing with others &#8212; that stuff has stuck with me. I truly learned it.</p>
<p>I learned about blogging when I started blogging, and kept doing it for five years &#8212; not by reading blogs about blogging. My students have learned habits and decluttering and meditation and blogging from me not because I told them something brilliants, but because the ones who really learned put it into action. They formed a simple habit, decluttered their homes, did 5 minutes of meditation for 30 days, blogged.</p>
<p>This is where the real learning happens &#8212; when the fingers start moving, the feet start dancing, not when you hear or read something.</p>
<h3>How to Learn (or Teach)</h3>
<p>The teacher&#8217;s job, really, is to fascinate the student. Fascination is the key to learning. Then help the student put the fascination into action.</p>
<p>It follows then, that if you&#8217;re teaching yourself, your job is exactly the same.</p>
<p>Here&#8217;s how to learn:</p>
<ol>
<li><strong>Get fascinated</strong>. As a teacher, you should fascinate the student by rediscovering with her all the things that originally fascinated you about the topic. If you can&#8217;t get fascinated, you won&#8217;t care enough to really learn something. You&#8217;ll just go through the motions. How do you get fascinated? Often doing something with or for other people helps to motivate me to look more deeply into something, and reading about other people who have been successful/legendary at it also fascinates me.</li>
<li><strong>Pour yourself into it</strong>. I will read every website and book I can get my hands on. Google and the library are my first stops. They&#8217;re free. The used bookstore will be next. There are always an amazing amount of online resources to learn anything. If there isn&#8217;t, create one.</li>
<li><strong>Do it, in small steps</strong>. Actually doing whatever you want to do will be scary. You can learn as much Spanish vocabulary as you like, but until you start having conversations, you won&#8217;t really know it. You can read as much about chess as you like, but you have to put the problems into action, and play games. You can read about how to program, but you won&#8217;t know it until you actually code. Start with small, non-scary steps, with as little risk as possible, focusing on fun, easy skills.</li>
<li><strong>Play</strong>. Learning isn&#8217;t work. It&#8217;s fun. If you&#8217;re learning because you think you should, not because you&#8217;re having fun with it, you will not really stick with it for long, or you&#8217;ll hate it and not care about it. So make it play. Make games out of it. Sing and dance while you do it. Show off your new skills to people, with a smile on your face.</li>
<li><strong>Do it with others</strong>. I believe most learning is done on your own, but doing it with others makes it fun. I like to work out with my friends and with Eva. I like to bake bread for my family. I like to play chess with my kids. That motivates me to learn, because I want to do well when I do it with others.</li>
<li><strong>Feel free to move around</strong>. I will dive into something for a couple weeks, and then move on to something else. That&#8217;s OK. That&#8217;s how passion for a topic often works. Sometimes it will last for a long time, sometimes it&#8217;s a short intense burst. You can&#8217;t control it. Allow yourself to wander if that&#8217;s where things lead you.</li>
<li><strong>But deep learning takes months or years</strong>. You can learn a lot about something in 2-4 weeks, but you really become an expert at something only after months and years of doing it. I knew a lot about blogging after 6 months, but I waited a couple years before I was comfortable teaching others about it. Even now, after 5+ years of blogging, I&#8217;m still learning. The same applies to habits &#8212; I&#8217;ve learned a lot after 7 years of successfully creating habits, and now can actually teach it with some confidence. So how do you allow yourself to wander, but stick with something for long enough to get deep learning? By wandering around within the topic. You can learn a lot about wine in a month, for example, but what if after that you focused on cabernet sauvignon for a month, then zinfandel, then pinot noir? What if then you decided to learn about Oregon pinot noirs, then Sonoma pinots, then (the wonderful) pinots from Burgundy? You&#8217;d be wandering around, but going deeper and deeper. You can also move away from a topic, then get fascinated with it again and come back to it.</li>
<li><strong>Test yourself</strong>. You can learn a lot of information quickly by studying something, testing yourself, studying again to fill in the holes in your knowledge, testing again, and repeating until you have it by heart. That&#8217;s not always the most fun way to learn, but it can work well. Alternatively, you can learn by playing, and when you play, allow that to be your test.</li>
<li><strong>Disagree</strong>. Don&#8217;t just agree that everything you&#8217;re reading or hearing from others on a topic is correct, even if they are foremost experts. First, experts are often wrong, and it&#8217;s not until they are challenged that new knowledge is found. Second, even if they are right and you are wrong by disagreeing, you learn by disagreeing. By disagreeing, you have already not only considered what you&#8217;ve been given, but formulated an alternative theory. Then you have to try to test to see which is right, and even if you find that the first information or theory was right and you were wrong, now you know that much better than if you just agreed. I&#8217;m not saying to disagree with everything, but the more you do, the better you&#8217;ll learn. Don&#8217;t disagree in a disagreeable way, and don&#8217;t hold onto your theories too tightly and be defensive about them.</li>
<li><strong>Teach it</strong>. There is no better way to cement your knowledge than to teach it to others. It&#8217;s OK if you don&#8217;t really know it that well &#8212; as long as you&#8217;re honest about that when you&#8217;re teaching it to someone. For example, I&#8217;m a beginner at chess, but I will learn something about it and teach it to my kids &#8212; they know I&#8217;m not a tournament contender, let alone a master, and yet I&#8217;m still teaching them something they don&#8217;t know. And when I do, I begin to really understand it, because to teach you have to take what you&#8217;ve absorbed, reflect upon it, find a way to organize it so that you can communicate it to someone else clearly enough for them to understand it, see their mistakes and help correct them, see where the holes in your knowledge are, and more.</li>
<li><strong>Learning can be subliminal</strong>. We think we&#8217;re in control of our minds and we&#8217;re like programmers telling our minds what to learn, how to learn, and what data to retain. No. Our minds work in mysterious ways, and cannot be tightly controlled. They wander, latch onto the weirdest things, and soak up more than we know. Later, you can come back to what you&#8217;ve absorbed, and test yourself, and find you knew something you didn&#8217;t realize you knew. The lesson is to expose yourself to as much as possible on a topic, and allow yourself to absorb it. Sometimes your mind will pick up patterns you didn&#8217;t consciously realize were there, but then can use those patterns later when you put the learning into action.</li>
<li><strong>Reflect on your learning by blogging</strong>. You soak up a ton of information and patterns, and you can put that into action, but when you sit down and reflect on what you&#8217;ve learned, and try to share that with others (as I&#8217;m doing right now), you force yourself to think deeply, to synthesize the knowledge and to organize it, much as you do when you teach it to others. Blogging is a great tool for reflection and sharing what you&#8217;ve learned, even if you don&#8217;t hope to make a living at it. And it&#8217;s free.</li>
</ol>
<blockquote><p>&#8216;The only thing that interferes with my learning is my education.&#8217; <strong>~Albert Einstein</strong</p></blockquote>
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		<title>The 39th Lesson</title>
		<link>http://zenhabits.net/39th/</link>
		<comments>http://zenhabits.net/39th/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 15:05:15 +0000</pubDate>
		<dc:creator>Leo</dc:creator>
				<category><![CDATA[Happiness]]></category>

		<guid isPermaLink="false">http://zenhabits.net/?p=10438</guid>
		<description><![CDATA[Post written by Leo Babauta. Today (April 30) is my 39th Un-un-birthday, and as usual, the day is a good day to pause and reflect. Last year I wrote 38 Life Lessons I’ve Learned in 38 Years, and people seemed to find some use in it. This year, I thought I&#8217;d share an additional lesson [...]]]></description>
			<content:encoded><![CDATA[<h6>Post written by <a href="http://leobabauta.com">Leo Babauta</a>.</h6>
<p>Today (April 30) is my 39th Un-un-birthday, and as usual, the day is a good day to pause and reflect.</p>
<p>Last year I wrote <a href="http://zenhabits.net/38/">38 Life Lessons I’ve Learned in 38 Years</a>, and people seemed to find some use in it.</p>
<p>This year, I thought I&#8217;d share an additional lesson I&#8217;ve learned:</p>
<p><strong>You&#8217;re not missing out</strong>.</p>
<p>Our lives are often ruled by the Fear of Missing Out, or FOMO. (Never heard of <a href="http://psychcentral.com/blog/archives/2011/04/14/fomo-addiction-the-fear-of-missing-out/">FOMO</a>? You&#8217;re missing out.)</p>
<p>Some ways we let the fear of missing out rule us:</p>
<ol>
<li>We check email, Facebook, Twitter and other social networks often, in case we&#8217;re missing something important.</li>
<li>We try and do the most exciting things, and are constantly in search of exciting things, because we&#8217;re worried we might miss out on the fun that others are having.</li>
<li>We constantly read about what other people are doing, and try to emulate them, because it sounds like they&#8217;re doing something great that we&#8217;re not.</li>
<li>We often want to travel the world, because it seems that other people are living amazing lives by traveling all the time.</li>
<li>We miss what we don&#8217;t have, miss places and people who we aren&#8217;t with.</li>
<li>We work constantly, because we think if we don&#8217;t, we might miss out on opportunities other people will get.</li>
<li>We feel like our own lives are poor in comparison with the great lives others are leading, and so feel bad about ourselves.</li>
</ol>
<p>I could go on and on, but I have a birthday breakfast to eat (Eva and the kids are baking something delicious), so I&#8217;ll stop there.</p>
<p>We fear missing out, but why?</p>
<p>The truth is, we could run around trying to do everything exciting, and travel around the world, and always stay in touch with our iPhones and Crackberries, and work and party all day long without sleep &#8230; but we could never do it all. We will always be missing something.</p>
<p>And so, if we cannot help missing out, what is a saner alternative than letting this fear drive us? Let go of it, and realize you have everything right now.</p>
<p>The best in life isn&#8217;t somewhere else. It&#8217;s right where you are, at this moment. There is nothing better than exactly that.</p>
<p>Pause for just 10 seconds, and notice where you are, what you&#8217;re doing, who you are, at this very moment. Notice that you are breathing, and how lovely that is. Notice that you can smile, and feel the joy in that. Notice the good things around you. Give thanks for the people you&#8217;ve seen today. Celebrate the perhaps not altogether insignificant fact that <em>you are alive</em>.</p>
<p>This moment, and <a href="http://zenhabits.net/perfect/">who you are</a>, is absolutely perfect.</p>
<p>You are missing nothing, because there is nothing better.</p>
<p>You can breathe, and let go of all that fear of missing out, and be happy with what you have. Be grateful, and each moment think not about what you&#8217;re missing, but what you&#8217;ve been given.</p>
<p>This past year has been my best ever, because each day I have celebrated my Un-birthday with a smile and warmth in my heart. Today, I celebrate my non-un-birthday, and it is perfect. This moment I have spent talking to you is a gift. Thank you, my friends.</p>
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		<title>How to Fail at Habits</title>
		<link>http://zenhabits.net/fail/</link>
		<comments>http://zenhabits.net/fail/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 17:28:12 +0000</pubDate>
		<dc:creator>Leo</dc:creator>
				<category><![CDATA[Habits]]></category>

		<guid isPermaLink="false">http://zenhabits.net/?p=10411</guid>
		<description><![CDATA[Post written by Leo Babauta. Before I learned how to change habits, I was stuck. I kept trying to change various habits &#8212; running, eating healthier, waking earlier, getting out of debt, ending procrastination &#8212; and I kept failing. I got very good at failing, in fact. Looking back on those days, given the power [...]]]></description>
			<content:encoded><![CDATA[<h6>Post written by <a href="http://leobabauta.com">Leo Babauta</a>.</h6>
<p>Before I learned how to change habits, I was stuck. I kept trying to change various habits &#8212; running, eating healthier, waking earlier, getting out of debt, ending procrastination &#8212; and I kept failing.</p>
<p>I got very good at failing, in fact.</p>
<p>Looking back on those days, given the power of retrospect, I now know that I did everything wrong. I was setting myself up for failure, and in failing often and not learning from those mistakes, I was learning to be good at failing. Failing became my habit.</p>
<p>And while I&#8217;m actually a fan of failing as a method for learning how to get better at something quickly, if you&#8217;re not learning from your failures, it&#8217;s not as useful. So in that spirit, I&#8217;d like to share what I&#8217;ve learned from my failures so that you might glean some useful information from my suffering.</p>
<h3>How to Fail at Habits</h3>
<p>I failed at creating new habits repeatedly. Here&#8217;s what I did, and what most people also do:</p>
<ol>
<li><strong>Take on multiple habits at once</strong>. We have lots of things we want to change, so we try to change them all at once. Of course, this spreads our focus and energy thin, so that we can&#8217;t give our entire focus to any one habit. Habits are hard to change, and spreading yourself thin is a good way to make sure you fail.</li>
<li><strong>Bite off more than you can chew</strong>. Whether you do one habit or many at a time, try to do as much with each habit as possible, so that it takes up a lot of energy and seems really hard. Don&#8217;t run for 5 minutes, try doing 30. That way it&#8217;ll be a big chunk of your day that will get pushed to tomorrow when other urgent things come up, it will take a lot of your physical and mental energy, and it&#8217;ll be something you dread doing because it&#8217;s so difficult. Don&#8217;t meditate for 5 minutes, meditate for 60. Do 90 minutes of yoga. Change your entire diet all at once. These are excellent ways to fail.</li>
<li><strong>Tackle habits you don&#8217;t enjoy</strong>. Because habits should be something you do for moral reasons &#8212; they&#8217;re good for you! And so it doesn&#8217;t matter if you hate them, and if you dread doing them after awhile, because you&#8217;re going to be disciplined. That works extremely seldomly, so it&#8217;s a great strategy.</li>
<li><strong>Keep it a secret</strong>. Don&#8217;t tell anyone you&#8217;re changing your habit. That way, if you mess up, it won&#8217;t be embarrassing. This means that you secretly think you&#8217;re going to mess up, which is another excellent way to fail.</li>
<li><strong>Jump right into it</strong>. Decide today to start running, and just do it! This way you are treating it as if it&#8217;s nothing, and not a big commitment. You don&#8217;t plan for obstacles, don&#8217;t set up a support system, don&#8217;t give yourself rewards, and treat the habit change as lightly as you do putting on your socks. And when you quit doing the habit, it will be no problem either.</li>
<li><strong>Don&#8217;t worry about how others have succeeded</strong>. Why read the success stories of other people? You know better than them. You can do it without learning from them. That&#8217;s what I used to think, at least.</li>
<li><strong>Don&#8217;t motivate yourself</strong>. You don&#8217;t need motivation if you have discipline. Discipline is something you have or don&#8217;t have, but motivation is something you can actually do.</li>
<li><strong>Give yourself plenty of opportunities to give up</strong>. Trying to eat healthy? Have your cupboards and fridge filled with junk food, and have it surround you at work, and go to restaurants filled with fried foods and sugary sweets. You&#8217;ll definitely have the discipline to ignore those.</li>
</ol>
<p>The eight steps above are a sure-fire recipe for habit failure, and I recommend you try all of them if you&#8217;re looking to fail. Of course, if you&#8217;re looking to succeed, you might want to avoid them and possibly try the opposite.</p>
<p>&nbsp;</p>
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		<title>Webinar: How I Used the Power of Bad Habits to Change My Life</title>
		<link>http://zenhabits.net/webinar-bad-habits/</link>
		<comments>http://zenhabits.net/webinar-bad-habits/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 14:00:57 +0000</pubDate>
		<dc:creator>Leo</dc:creator>
				<category><![CDATA[Habits]]></category>

		<guid isPermaLink="false">http://zenhabits.net/?p=10402</guid>
		<description><![CDATA[Post written by Leo Babauta. Yesterday I conducted a free webinar, &#8220;How I Used the Power of Bad Habits to Change My Life&#8220;, and the video is below. The webinar was held Mon. April 23), and in it I talked about my struggle with bad habits, why bad habits are so powerful, and how I [...]]]></description>
			<content:encoded><![CDATA[<h6>Post written by <a href="http://leobabauta.com">Leo Babauta</a>.</h6>
<p>Yesterday I conducted a free webinar, &#8220;<strong>How I Used the Power of Bad Habits to Change My Life</strong>&#8220;, and the video is below.</p>
<p>The webinar was held Mon. April 23), and in it I talked about my struggle with bad habits, why bad habits are so powerful, and how I used the principles that make bad habits stick to beat them. I then applied these same principles to forming good habits, and I shared how I did that in the webinar.</p>
<p>I also answered reader questions about habits of all kinds.</p>
<p>Learn more about habits in my new post, <a href="http://zenhabits.net/fail/">How to Fail at Habits</a>.</p>
<p>Watch the webinar in the video below:</p>
<p><iframe src="http://player.vimeo.com/video/40944301?title=0&amp;byline=0&amp;portrait=0&amp;color=0099ff" frameborder="0" width="640" height="352"></iframe></p>
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		<title>Crazy Talk: The Do-What-You-Love Guide</title>
		<link>http://zenhabits.net/love-it/</link>
		<comments>http://zenhabits.net/love-it/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 17:36:08 +0000</pubDate>
		<dc:creator>Leo</dc:creator>
				<category><![CDATA[Goals & Motivation]]></category>
		<category><![CDATA[Productivity & Organization]]></category>

		<guid isPermaLink="false">http://zenhabits.net/?p=10383</guid>
		<description><![CDATA[&#8216;Everything you can imagine is real.&#8217; ~Pablo Picasso Post written by Leo Babauta. When I wrote the first words of this blog, more than five years ago, I had no idea those few keystrokes would change my life. I thought I was doing nothing more than reflecting on the changes that had been happening in [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p>&#8216;Everything you can imagine is real.&#8217; <strong>~Pablo Picasso</strong></p></blockquote>
<h6>Post written by <a href="http://leobabauta.com">Leo Babauta</a>.</h6>
<p>When I wrote the first words of this blog, more than five years ago, I had no idea those few keystrokes would change my life.</p>
<p>I thought I was doing nothing more than reflecting on the changes that had been happening in my life, sharing a bit about what I learned with a handful of friends. I thought those tinkling of computer keys would fade into the void, as most of my thoughts had before that.</p>
<p>I didn&#8217;t imagine that a year later, I would have 26,000 people reading my blog (and eventually a quarter million subscribers), that I&#8217;d finally be out of debt, that I&#8217;d have my first book publishing contract, that I&#8217;d happily hand in my resignation for my day job. All of that was out of the realm of possibility.</p>
<p>That&#8217;s the amazing realization here: that <strong>we rule out the possibility of great change</strong>, because it doesn&#8217;t seem realistic. For nearly two decades I focused on going to college, and working at a day job that I sometimes enjoyed but often dreaded, because that&#8217;s what we expect should happen. Starting my own business, pursuing my dreams, doing something I loved? Crazy talk.</p>
<p>Crazy talk is what I&#8217;m going to give you today, in hopes that perhaps one of you will expand your possibilities. It is possible &#8212; I did it, all while working a full-time job, doing free-lance writing on the side, and having a wife and six kids. I did it, even if I never dared to dream it for the first three decades of my life.</p>
<p>I am not someone who likes to give career advice, or teach people to be online entrepreneurs. So I&#8217;m not going to do that here. I&#8217;ll just tell you this: it&#8217;s possible. Yes, it absolutely is possible.</p>
<p>And I&#8217;ll share what I&#8217;ve learned, in small snippets of goodness, about doing what you love.</p>
<ol>
<li><strong>If you don&#8217;t think it&#8217;s possible, do a small easy test</strong>. Don&#8217;t think you can start a blog? Sign up for a free WordPress.com or Blogger.com account and do a short post. Don&#8217;t tell anyone about it. Just write a post. It costs nothing, risks nothing, takes almost no time. But you will learn you can do that one little thing, and if you pass that test, you now know your theory of impossibility was wrong. You can do this with any skill, btw, not just blogging.</li>
<li><strong>Expand your tests</strong>. If you pass the first test, do another small one. Then another. Keep going and notice your confidence grow. Your skills grow along with the confidence. It&#8217;s amazingly simple. Iterate and re-iterate as long as you are having fun.</li>
<li><strong>If you don&#8217;t know what you love, don&#8217;t worry</strong>. There&#8217;s no need to figure that out right away. Try something that someone else is doing, and see if you think it&#8217;s fun. The real fun part, btw, comes when you start to get good at it, so perhaps stick with it for awhile and enjoy the learning, then enjoy being good at it. If that first try doesn&#8217;t work, try something else. You don&#8217;t have to commit to one thing for your entire life. You can do a dozen a year if you want, for a decade. You&#8217;ll probably find something by then.</li>
<li><strong>Find inspiration</strong>. Who else is doing what you love doing? Who is excited about it most? Follow them. Learn about them. See what path they took. Watch closely how they execute, what they do right. Learn from the best.</li>
<li><strong>Reach out to a mentor</strong>. Of the people who inspire you the most, try to make contact with a few of them. If they never respond, try a few more. See if you can buy them lunch or coffee. Don&#8217;t pitch them on anything. Just ask for their help, and say you&#8217;d love for them to mentor you in a way that won&#8217;t take up much of their time. Don&#8217;t demand a lot of time, but go to them when you&#8217;re having trouble making big decisions.</li>
<li><strong>Choose one passion at random</strong>. Some people have many interests and don&#8217;t know where to start. Pick one or two randomly if they&#8217;re all about equal, and just get started. Don&#8217;t let choice paralyze you. Get started, because in the end it won&#8217;t matter if you started with the wrong passion &#8212; you&#8217;ll learn something valuable no matter what. <a href="http://zenhabits.net/the-short-but-powerful-guide-to-finding-your-passion/">Read more</a>.</li>
<li><strong>Get good at it</strong>. You get good at something with practice. Allow your friends and family to be your first audience, readers, customers. Then take on a few others at a low cost, or increase your audience slowly. But always have an audience or customers if possible &#8212; you&#8217;ll get good much faster this way, with feedback and accountability. Read about it. Watch videos. Take a class. Join a group of others learning. Find people to partner with. Before long, you&#8217;ll be good at it.</li>
<li><strong>Help others</strong>. One of the best ways to get good at something is to help others learn. Making someone&#8217;s life better with your new skill is also an amazing way to get satisfaction out of what you do, to love what you do. Help as many people as you can in any way possible &#8212; it will pay off.</li>
<li><strong>Find your voice</strong>. Eventually, as you master your skill, you will learn that you are different than the thousands of others doing it. You will find your uniqueness. It&#8217;s not necessarily there at first, because you might not have the technical skills to express yourself. But eventually, find that voice. Find the thing that sets you apart, that helps you to stand out from the crowd. Then emphasize that. <a href="http://zenhabits.net/voice/">Read more</a>.</li>
<li><strong>How can you be valuable?</strong> What can you do that is valuable to others? Sometimes it&#8217;s doing something that they really need. Sometimes it&#8217;s doing it better than others. Sometimes it&#8217;s saving people time, or money. Other times it&#8217;s just making their lives better, brighter, pleasanter in some way.</li>
<li><strong>Become an expert</strong>. If you get good at something, and help others, and find a voice, and become valuable &#8212; you&#8217;ll become an expert at what you do. Others will turn to you for advice. Help them. <a href="http://expertenough.com/">Read more</a>.</li>
<li><strong>Sell your own stuff</strong>. I&#8217;ve found that the best way to make a revenue, by far, is by selling your own stuff. I&#8217;ve tried ads and affiliate links, and while I have nothing against those things, the thing that works best for me is selling my own stuff. I&#8217;ve already proven to my audience that I&#8217;m valuable and honest and trustworthy, and so they are much more likely to want something that I&#8217;ve created than something I recommend made by others. So create something valuable that will help others, and sell it.</li>
<li><strong>Don&#8217;t be a jerk</strong>. Too many people online are so worried about maximizing subscriber numbers or pageviews that they do things that are disrespectful to their readers. Asking me to click &#8220;Next Page&#8221; five times to read your article? Jerk move. Having a pop-up asking me to subscribe before I&#8217;ve even read the article I came to read? Jerk move. Screaming at me to &#8220;Like&#8221; your page on Facebook, when I could decide that on my own without being asked if the article was really good? Jerk move. Learn to feel what is respectful, and what&#8217;s a jerk move.</li>
<li><strong>Don&#8217;t let numbers rule you</strong>. Numbers are arbitrary and basically worthless. How many readers do you have? No one really knows, and in the end the number of readers doesn&#8217;t matter as much as things like: how much do they care about your articles, how much have you helped them, how much do they trust you, how excited are they? Pageviews don&#8217;t matter, neither do Facebook fans or Twitter followers or the number of people on your mailing list. Instead of worrying about numbers, pour yourself into your work, make yourself incredibly valuable, help people as much as possible, love what you do. The numbers will come as a side effect.</li>
<li><strong>It&#8217;s the doing and loving that matters</strong>. Many people focus on growing, or hitting goals, or making money, but they forget what matters. What matters most is loving what you do. If you love it, and you&#8217;re doing it, you&#8217;ve already succeeded. Don&#8217;t worry so much about achieving certain levels of success &#8212; people push themselves so hard to reach those things that they forget to enjoy what they&#8217;re doing, and in the process they lose the reason they&#8217;re doing it in the first place.</li>
<li><strong>Dream bigger</strong>. Once you&#8217;ve overcome the initial fear and started to become good at something you love, dream bigger. The first stage is small steps, but don&#8217;t stop there. You can change lives. You can change the world. Doing so will change you.</li>
</ol>
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