1/3 cup oatmeal
8 oz Vanilla Soy Milk
1/3 cup of Vanilla Yogert
Splash of Vanilla Extract
3 Strawberries (frozen or fresh)
1 Scoop of Vanilla Appetizer Diet Shake
Appetizer Shake With 18g of Protein

Blend on Low 30 Seconds, Blend on High 30 – 60 Seconds

ENJOY!!

May joy and prosperity forever increase in your life,

Rhonda
Skype: rjpfeil
http://rhondapfeil.com

© Rhonda Pfeil ~ permission to repost or quote when signature line is included.

It tricks you into mentally, or emotionally dwelling in the very place you want to leave.

Drop all such sorrow permanently by daring to see through this deception of the unconscious mind.

Who you really are, your True Nature, is no more tied to the kind of person you’ve been than the wind is tied to the skies through which it moves.

Your past is just that, the past, a place within your psyche with no more reality to it then the picture of a castle on a postcard is made from stone.

You have a destination far beyond where you find yourself standing today.

~Guy Finley {American Author}

May joy and prosperity forever increase in your life,

Rhonda Pfeil
Skype: rjpfeil
http://rhondapfeil.com

© Rhonda Pfeil ~ permission to repost or quote when signature line is included.