<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Mark&#039;s Weblog</title>
	<atom:link href="https://christophersmark.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>https://christophersmark.wordpress.com</link>
	<description>Mark&#039;s Space To Share His World. Nothing Less Than Pure Honesty.</description>
	<lastBuildDate>Sun, 04 Oct 2015 20:55:22 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<site xmlns="com-wordpress:feed-additions:1">2320539</site><cloud domain='christophersmark.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>https://secure.gravatar.com/blavatar/f75fb55b03151b115ea85e237685ea09adaea2241d979180523823ae543c618e?s=96&#038;d=https%3A%2F%2Fs0.wp.com%2Fi%2Fbuttonw-com.png</url>
		<title>Mark&#039;s Weblog</title>
		<link>https://christophersmark.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="https://christophersmark.wordpress.com/osd.xml" title="Mark&#039;s Weblog" />
	<atom:link rel='hub' href='https://christophersmark.wordpress.com/?pushpress=hub'/>
	<item>
		<title>Respect Whatever Life Brings Us</title>
		<link>https://christophersmark.wordpress.com/2011/05/13/respect-whatever-life-brings-us/</link>
					<comments>https://christophersmark.wordpress.com/2011/05/13/respect-whatever-life-brings-us/#comments</comments>
		
		<dc:creator><![CDATA[Mark Schmitz]]></dc:creator>
		<pubDate>Fri, 13 May 2011 19:40:07 +0000</pubDate>
				<category><![CDATA[12 Step Program]]></category>
		<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Self Discovery]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Bill Moyers Journal]]></category>
		<category><![CDATA[F.E.A.R.]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Letting go]]></category>
		<category><![CDATA[Light of God's Love]]></category>
		<category><![CDATA[Living in Darkness]]></category>
		<category><![CDATA[Living in the present]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Present moment]]></category>
		<category><![CDATA[Self-respect]]></category>
		<category><![CDATA[Struggle]]></category>
		<guid isPermaLink="false">http://christophersmark.wordpress.com/2009/06/20/respect-whatever-life-brings-us/</guid>

					<description><![CDATA[ne way we show respect for ourselves and others is by respecting whatever life brings us.  What prevented that in the past was our preoccupation with everything that prevented us from having our own way.  Now, we live lives on a different rhythm: one of letting go.  It is that rhythm to which we must pay attention.]]></description>
										<content:encoded><![CDATA[<p><a href="https://christophersmark.wordpress.com/wp-content/uploads/2009/06/rbnautilusfetus.jpg"><img data-attachment-id="2914" data-permalink="https://christophersmark.wordpress.com/2011/05/13/respect-whatever-life-brings-us/rbnautilusfetus/" data-orig-file="https://christophersmark.wordpress.com/wp-content/uploads/2009/06/rbnautilusfetus.jpg" data-orig-size="568,450" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="rbnautilusfetus" data-image-description="" data-image-caption="" data-medium-file="https://christophersmark.wordpress.com/wp-content/uploads/2009/06/rbnautilusfetus.jpg?w=300" data-large-file="https://christophersmark.wordpress.com/wp-content/uploads/2009/06/rbnautilusfetus.jpg?w=568" class="size-full wp-image-2914" title="rbnautilusfetus" src="https://christophersmark.wordpress.com/wp-content/uploads/2009/06/rbnautilusfetus.jpg?w=604" alt=""   srcset="https://christophersmark.wordpress.com/wp-content/uploads/2009/06/rbnautilusfetus.jpg 568w, https://christophersmark.wordpress.com/wp-content/uploads/2009/06/rbnautilusfetus.jpg?w=121&amp;h=96 121w, https://christophersmark.wordpress.com/wp-content/uploads/2009/06/rbnautilusfetus.jpg?w=300&amp;h=238 300w" sizes="(max-width: 568px) 100vw, 568px" /></a></p>
<p align="center">“<em><span style="font-size:x-small;">What we don’t know supports what we do know.”   &#8212; <a class="zem_slink" title="Bill D. Moyers" href="http://www.myspace.com/everything/bill-d-moyers" rel="myspace" rel="nofollow">Bill Moyers</a></span></em></p>
<p align="left"><span style="font-size:small;">One way we show respect for ourselves and others is by respecting whatever life brings us.  What prevented that in the past was our preoccupation with everything that prevented us from having our own way.  Now, we live lives on a different rhythm: one of letting go.  It is <em>that </em>rhythm to which we must pay attention.</span></p>
<p align="left"><span style="font-size:small;">At times letting go feels like doing nothing, and doing nothing feels like standing still.  But letting go is not the same as standing still.  It is active, not passive.  Letting go focuses our attention on life in the present, living it fully, moment by moment, and not in a fantasy future that seems to promise the outcome we crave.  </span></p>
<p align="left"><span style="font-size:small;">It has been said that the light of God’s love is so bright that it seems as darkness to us.  When we feel we’re living in darkness, we may be living in the all-encompassing light of God’s love.and compassion for our struggle.  We can trust the daily evidence of that love and know we are safe.  </span></p>
<p align="left"><span style="font-size:small;"> </span></p>
]]></content:encoded>
					
					<wfw:commentRss>https://christophersmark.wordpress.com/2011/05/13/respect-whatever-life-brings-us/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2091</post-id>	<georss:point>33.538390 -112.093743</georss:point>
		<geo:lat>33.538390</geo:lat>
		<geo:long>-112.093743</geo:long>
		<media:content url="https://1.gravatar.com/avatar/4ee236dda0f997a593a67a6748e624dd2b51f64f9bd8f6edaae7ff4623c36d00?s=96&#38;d=retro&#38;r=R" medium="image">
			<media:title type="html">christophersmark</media:title>
		</media:content>

		<media:content url="https://christophersmark.wordpress.com/wp-content/uploads/2009/06/rbnautilusfetus.jpg" medium="image">
			<media:title type="html">rbnautilusfetus</media:title>
		</media:content>
	</item>
		<item>
		<title>To Change OurselvesI&#8217;m</title>
		<link>https://christophersmark.wordpress.com/2011/05/12/to-change-ourselves/</link>
					<comments>https://christophersmark.wordpress.com/2011/05/12/to-change-ourselves/#comments</comments>
		
		<dc:creator><![CDATA[Mark Schmitz]]></dc:creator>
		<pubDate>Thu, 12 May 2011 17:17:09 +0000</pubDate>
				<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Life's Lessons]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Opinions]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Personality]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Discovery]]></category>
		<category><![CDATA[Self-improvement]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Bernard of Clairvaux]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Change myself]]></category>
		<category><![CDATA[External Solutions to Problems]]></category>
		<category><![CDATA[Humility]]></category>
		<category><![CDATA[Internal Solutions to Problems]]></category>
		<category><![CDATA[Looking for the perfect]]></category>
		<category><![CDATA[Perfect Job]]></category>
		<category><![CDATA[Perfect Life]]></category>
		<category><![CDATA[Perfect Mate]]></category>
		<category><![CDATA[Perfect Partner]]></category>
		<category><![CDATA[Perfectionism]]></category>
		<category><![CDATA[Self-acceptance]]></category>
		<category><![CDATA[To Become Whole]]></category>
		<category><![CDATA[Vain]]></category>
		<category><![CDATA[What we love we shall grow to resemble]]></category>
		<guid isPermaLink="false">http://christophersmark.wordpress.com/2009/06/13/to-change-ourselves/</guid>

					<description><![CDATA[There comes a day when we realize that looking for external solutions to our problems just won’t work.  How vain has been the time and energy spent looking for the perfect mate or partner, the perfect job, the perfect life. So instead, we start to search for internal solutions; we begin to change ourselves.

]]></description>
										<content:encoded><![CDATA[<p style="text-align:center;"><a href="https://christophersmark.wordpress.com/wp-content/uploads/2009/06/melindadogwithwig.jpg"><img data-attachment-id="2078" data-permalink="https://christophersmark.wordpress.com/2011/05/12/to-change-ourselves/melindadogwithwig/" data-orig-file="https://christophersmark.wordpress.com/wp-content/uploads/2009/06/melindadogwithwig.jpg" data-orig-size="617,800" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Melinda&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Melindadogwithwig" data-image-description="&lt;p&gt;Melinda&lt;/p&gt;
" data-image-caption="" data-medium-file="https://christophersmark.wordpress.com/wp-content/uploads/2009/06/melindadogwithwig.jpg?w=231" data-large-file="https://christophersmark.wordpress.com/wp-content/uploads/2009/06/melindadogwithwig.jpg?w=604" class="aligncenter size-full wp-image-2078" title="Melindadogwithwig" src="https://christophersmark.wordpress.com/wp-content/uploads/2009/06/melindadogwithwig.jpg?w=604" alt=""   srcset="https://christophersmark.wordpress.com/wp-content/uploads/2009/06/melindadogwithwig.jpg?w=435&amp;h=564 435w, https://christophersmark.wordpress.com/wp-content/uploads/2009/06/melindadogwithwig.jpg?w=74&amp;h=96 74w, https://christophersmark.wordpress.com/wp-content/uploads/2009/06/melindadogwithwig.jpg?w=231&amp;h=300 231w, https://christophersmark.wordpress.com/wp-content/uploads/2009/06/melindadogwithwig.jpg 617w" sizes="(max-width: 435px) 100vw, 435px" /></a></p>
<p><em>“What we love we shall grow to resemble.”  &#8212; <a class="zem_slink" title="Bernard of Clairvaux" href="http://en.wikipedia.org/wiki/Bernard_of_Clairvaux" rel="wikipedia">Bernard of Clairvaux</a></em></p>
<p>There comes a day when we realize that looking for external solutions to our problems just won’t work.  How vain has been the time and energy spent looking for the perfect mate or partner, the perfect job, the perfect life. So instead, we start to search for internal solutions; we begin to change ourselves.</p>
<p>To change ourselves is a different process from controlling ourselves, which cannot be done.  But when we start to give up the control, the rigidity, the perfectionism, the self-will, we begin to change.  This change seems like a miracle because it is!  It’s an incredible gift from the Universe, who loves us beyond our imagining.  The more we change our focus from the external to the internal, the more we’re able to accept ourselves.  We become humble with each small choice to accept ourselves as we are.  We become whole as we let that choice be enough for today.</p>
<p>Are you living within yourself or outside of yourself today?  To keep the focus within requires self-acceptance.</p>
<p><span style="font-size:xx-small;"><em><br />
</em></span></p>
]]></content:encoded>
					
					<wfw:commentRss>https://christophersmark.wordpress.com/2011/05/12/to-change-ourselves/feed/</wfw:commentRss>
			<slash:comments>11</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2076</post-id>	<georss:point>33.538390 -112.093743</georss:point>
		<geo:lat>33.538390</geo:lat>
		<geo:long>-112.093743</geo:long>
		<media:content url="https://1.gravatar.com/avatar/4ee236dda0f997a593a67a6748e624dd2b51f64f9bd8f6edaae7ff4623c36d00?s=96&#38;d=retro&#38;r=R" medium="image">
			<media:title type="html">christophersmark</media:title>
		</media:content>

		<media:content url="https://christophersmark.wordpress.com/wp-content/uploads/2009/06/melindadogwithwig.jpg" medium="image">
			<media:title type="html">Melindadogwithwig</media:title>
		</media:content>
	</item>
		<item>
		<title>Real Connection &#8211; Relationship Reality</title>
		<link>https://christophersmark.wordpress.com/2011/05/11/real-connection/</link>
					<comments>https://christophersmark.wordpress.com/2011/05/11/real-connection/#comments</comments>
		
		<dc:creator><![CDATA[Mark Schmitz]]></dc:creator>
		<pubDate>Thu, 12 May 2011 02:08:38 +0000</pubDate>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Life's Lessons]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Purpose of Life]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[As Equals]]></category>
		<category><![CDATA[Conflict]]></category>
		<category><![CDATA[connection]]></category>
		<category><![CDATA[Control]]></category>
		<category><![CDATA[Controlling Relationships]]></category>
		<category><![CDATA[Equality]]></category>
		<category><![CDATA[Good Relationship]]></category>
		<category><![CDATA[Gossip]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Relationships]]></category>
		<category><![CDATA[Interpersonal relationship]]></category>
		<category><![CDATA[manipulation]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Personal development]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[Self-help]]></category>
		<category><![CDATA[Suffering]]></category>
		<category><![CDATA[William Blake]]></category>
		<guid isPermaLink="false">http://christophersmark.wordpress.com/2009/05/17/real-connection/</guid>

					<description><![CDATA[How do we connect with other people?  Do we rely on conflict, suffering, manipulation, gossip or one-up-man ship?  Do we create relationships that can be controlled safely and then call that “reality?” ]]></description>
										<content:encoded><![CDATA[<blockquote><p><a href="https://christophersmark.wordpress.com/wp-content/uploads/2009/05/people-holding-hands.jpg"><img data-attachment-id="2910" data-permalink="https://christophersmark.wordpress.com/2011/05/11/real-connection/people-holding-hands/" data-orig-file="https://christophersmark.wordpress.com/wp-content/uploads/2009/05/people-holding-hands.jpg" data-orig-size="500,336" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="People-Holding-Hands" data-image-description="" data-image-caption="" data-medium-file="https://christophersmark.wordpress.com/wp-content/uploads/2009/05/people-holding-hands.jpg?w=300" data-large-file="https://christophersmark.wordpress.com/wp-content/uploads/2009/05/people-holding-hands.jpg?w=500" class="aligncenter size-full wp-image-2910" title="People-Holding-Hands" src="https://christophersmark.wordpress.com/wp-content/uploads/2009/05/people-holding-hands.jpg?w=604" alt=""   srcset="https://christophersmark.wordpress.com/wp-content/uploads/2009/05/people-holding-hands.jpg 500w, https://christophersmark.wordpress.com/wp-content/uploads/2009/05/people-holding-hands.jpg?w=128&amp;h=86 128w, https://christophersmark.wordpress.com/wp-content/uploads/2009/05/people-holding-hands.jpg?w=300&amp;h=202 300w" sizes="(max-width: 500px) 100vw, 500px" /></a></p>
<p style="text-align:left;"><em>“Life delights in life.”  &#8212; <a class="zem_slink" title="William Blake" href="http://musicbrainz.org/artist/f095ce11-8664-4489-a55a-8ecdb94d3031.html" rel="musicbrainz" rel="nofollow">William Blake</a></em></p>
</blockquote>
<p>How do we connect with other people?  Do we rely on conflict, suffering, manipulation, gossip or one-up-man ship?  Do we create relationships that can be controlled safely and then call that “reality?”</p>
<p>Real connection requires two people, both wanting to be in the <a class="zem_slink" title="Interpersonal relationship" href="http://en.wikipedia.org/wiki/Interpersonal_relationship" rel="wikipedia">relationship</a>, to approach each other as equals.  A good relationship brings us happiness, growth and a satisfying feeling of closeness.  We can be ourselves, without adjusting our beliefs or behavior to please the other person or to keep up the relationship.  The moment we abandon our equality, we have a power struggle, not a relationship.</p>
<p>Previously, the only connections we made were between us and a hunger and an appetite that was never filled.  Once we began our process of <a class="zem_slink" title="Personal development" href="http://en.wikipedia.org/wiki/Personal_development" rel="wikipedia">personal growth</a> we began to enjoy the real connections with people; the true joy that comes with giving and receiving.</p>
<p><span style="font-size:xx-small;"><em><br />
</em></span></p>
]]></content:encoded>
					
					<wfw:commentRss>https://christophersmark.wordpress.com/2011/05/11/real-connection/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1986</post-id>	<georss:point>33.538390 -112.093743</georss:point>
		<geo:lat>33.538390</geo:lat>
		<geo:long>-112.093743</geo:long>
		<media:content url="https://1.gravatar.com/avatar/4ee236dda0f997a593a67a6748e624dd2b51f64f9bd8f6edaae7ff4623c36d00?s=96&#38;d=retro&#38;r=R" medium="image">
			<media:title type="html">christophersmark</media:title>
		</media:content>

		<media:content url="https://christophersmark.wordpress.com/wp-content/uploads/2009/05/people-holding-hands.jpg" medium="image">
			<media:title type="html">People-Holding-Hands</media:title>
		</media:content>
	</item>
		<item>
		<title>Interpreting the Runes ~ Wunjo ~ Joy ~ Light</title>
		<link>https://christophersmark.wordpress.com/2011/05/06/interpreting-the-runes-wunjo-joy-light/</link>
					<comments>https://christophersmark.wordpress.com/2011/05/06/interpreting-the-runes-wunjo-joy-light/#comments</comments>
		
		<dc:creator><![CDATA[Mark Schmitz]]></dc:creator>
		<pubDate>Fri, 06 May 2011 18:42:03 +0000</pubDate>
				<category><![CDATA[12 Step Program]]></category>
		<category><![CDATA[Decision]]></category>
		<category><![CDATA[Decision Making]]></category>
		<category><![CDATA[Decision Making Tool]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Inner Self]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[New Age]]></category>
		<category><![CDATA[Opinions]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Positive Attitude]]></category>
		<category><![CDATA[Positive Thinking]]></category>
		<category><![CDATA[Purpose of Life]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Discovery]]></category>
		<category><![CDATA[Self-improvement]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Viking Runes]]></category>
		<category><![CDATA[12 Step]]></category>
		<category><![CDATA[Ansuz]]></category>
		<category><![CDATA[course of right action]]></category>
		<category><![CDATA[Ehwaz]]></category>
		<category><![CDATA[History]]></category>
		<category><![CDATA[I Ching]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Kenaz]]></category>
		<category><![CDATA[Middle Ages]]></category>
		<category><![CDATA[rune]]></category>
		<category><![CDATA[Rune Reading]]></category>
		<category><![CDATA[Runic alphabet]]></category>
		<category><![CDATA[Serenity]]></category>
		<category><![CDATA[Serenity Prayer]]></category>
		<category><![CDATA[Tarot]]></category>
		<category><![CDATA[Vikings]]></category>
		<category><![CDATA[Wunjo]]></category>
		<guid isPermaLink="false">http://christophersmark.wordpress.com/?p=2905</guid>

					<description><![CDATA[Wunjo is considered to be a positive rune and when drawn in the upright position will always represent joy and happiness coming into life. It is an excellent omen in a reading.]]></description>
										<content:encoded><![CDATA[<p><a href="https://christophersmark.wordpress.com/wp-content/uploads/2011/05/wunjo.jpg"><img data-attachment-id="2906" data-permalink="https://christophersmark.wordpress.com/2011/05/06/interpreting-the-runes-wunjo-joy-light/wunjo-2/" data-orig-file="https://christophersmark.wordpress.com/wp-content/uploads/2011/05/wunjo.jpg" data-orig-size="200,200" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="wunjo" data-image-description="" data-image-caption="" data-medium-file="https://christophersmark.wordpress.com/wp-content/uploads/2011/05/wunjo.jpg?w=200" data-large-file="https://christophersmark.wordpress.com/wp-content/uploads/2011/05/wunjo.jpg?w=200" loading="lazy" class="aligncenter size-full wp-image-2906" title="wunjo" src="https://christophersmark.wordpress.com/wp-content/uploads/2011/05/wunjo.jpg?w=604" alt=""   srcset="https://christophersmark.wordpress.com/wp-content/uploads/2011/05/wunjo.jpg 200w, https://christophersmark.wordpress.com/wp-content/uploads/2011/05/wunjo.jpg?w=96&amp;h=96 96w" sizes="(max-width: 200px) 100vw, 200px" /></a></p>
<p><em>“<a class="zem_slink" title="God" href="http://en.wikipedia.org/wiki/God" rel="wikipedia">God</a> grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.”  &#8212; Adapted from the words of <a class="zem_slink" title="Reinhold Niebuhr" href="http://en.wikipedia.org/wiki/Reinhold_Niebuhr" rel="wikipedia">Reinhold Niebuhr</a></em></p>
<p>Wunjo is considered to be a positive rune and when drawn in the upright position will always represent joy and <a class="zem_slink" title="Happiness" href="http://en.wikipedia.org/wiki/Happiness" rel="wikipedia">happiness</a> coming into life. It is an excellent omen in a reading. A shift, that was due, has occurred and the blessings associated with Wunjo may freely be received and accepted. These blessings may relate to material gain, emotional life, or in a heightened sense of one’s own well-being. Be happy!</p>
<p>In combination with other <a class="zem_slink" title="Runic alphabet" href="http://en.wikipedia.org/wiki/Runic_alphabet" rel="wikipedia">runes</a>, it indicates success in whatever areas they rule. For example, with travel runes such as Raidho or <a class="zem_slink" title="Ehwaz" href="http://en.wikipedia.org/wiki/Ehwaz" rel="wikipedia">Ehwaz</a>, it can show a fortunate and generally pleasing journey; with message runes such as <a class="zem_slink" title="Ansuz (rune)" href="http://en.wikipedia.org/wiki/Ansuz_%28rune%29" rel="wikipedia">Ansuz</a>, it can mean good news; when Wunjo is drawn with love related runes, in can show deep affection and long-lasting emotional happiness.</p>
<p>Often, Wunjo will signify the object of one’s affections. In this case, it usually shows some activity undertaken with this person will end with a happy result.</p>
<p>Wunjo can also represent joy in one’s work, especially if that work is artistic or creative . Like the rune <a class="zem_slink" title="Kenaz" href="http://en.wikipedia.org/wiki/Kenaz" rel="wikipedia">Kenaz</a>, Wunjo appears in readings for people who are artists or craftsmen and shows that this creative element is very important to their personal happiness and wellbeing.</p>
<p><strong>Reversed </strong>The meaning of Wunjo reversed is exactly the opposite of everything stated about its meaning in the upright position. Things are slow in coming and the person for whom the runes are being consulted may be undergoing a difficult, if not crisis time, filled with misery and unhappiness.</p>
<p>The runes drawn in addition to Wunjo should show the specific problem areas. Drawn with Raidho or Ehwaz, an unsafe or unsuccessful trip with breakdowns and delays are indicated and are likely.</p>
<p>If the question being asked relates to one’s employment, Wunjo reversed warns of dissatisfaction, either with the job itself or with one’s <a class="zem_slink" title="Job performance" href="http://en.wikipedia.org/wiki/Job_performance" rel="wikipedia">job performance</a>.</p>
<p>In matters of love, this rune shows disappointment or a delay of some type in a present relationship, the intensity of which can be discerned from the other runes drawn.</p>
<p>In all questions about business, travel or love, Wunjo reversed shows a need for caution, perhaps even putting off an important decision until a seemingly better time.</p>
<p>The rune of Wunjo can also show trouble caused by a third-party in the form of friction and delays. One should be on the lookout for any possible double-dealing on the part of acquaintances, friends, business associates or opponents.</p>
<p><em><br />
</em></p>
<h6 class="zemanta-related-title" style="font-size:1em;">Related articles</h6>
<ul class="zemanta-article-ul">
<li class="zemanta-article-ul-li"><a href="https://christophersmark.wordpress.com/2011/04/21/interpreting-the-runes-xix-ehwaz-movement-progress-the-horse/">Interpreting the Runes XIX Ehwaz ~ Movement ~ Progress ~ The Horse</a> (christophersmark.wordpress.com)</li>
</ul>
]]></content:encoded>
					
					<wfw:commentRss>https://christophersmark.wordpress.com/2011/05/06/interpreting-the-runes-wunjo-joy-light/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2905</post-id>	<georss:point>33.538390 -112.093743</georss:point>
		<geo:lat>33.538390</geo:lat>
		<geo:long>-112.093743</geo:long>
		<media:content url="https://1.gravatar.com/avatar/4ee236dda0f997a593a67a6748e624dd2b51f64f9bd8f6edaae7ff4623c36d00?s=96&#38;d=retro&#38;r=R" medium="image">
			<media:title type="html">christophersmark</media:title>
		</media:content>

		<media:content url="https://christophersmark.wordpress.com/wp-content/uploads/2011/05/wunjo.jpg" medium="image">
			<media:title type="html">wunjo</media:title>
		</media:content>
	</item>
		<item>
		<title>What I Want is to be Myself Again</title>
		<link>https://christophersmark.wordpress.com/2011/04/29/what-i-want-is-to-be-myself-again/</link>
					<comments>https://christophersmark.wordpress.com/2011/04/29/what-i-want-is-to-be-myself-again/#comments</comments>
		
		<dc:creator><![CDATA[Mark Schmitz]]></dc:creator>
		<pubDate>Fri, 29 Apr 2011 18:38:50 +0000</pubDate>
				<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Opinions]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Discovery]]></category>
		<category><![CDATA[Self-improvement]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Authentic Self]]></category>
		<category><![CDATA[Belief]]></category>
		<category><![CDATA[christianity]]></category>
		<category><![CDATA[Faith]]></category>
		<category><![CDATA[Faith in Ourself]]></category>
		<category><![CDATA[god]]></category>
		<category><![CDATA[Holy Spirit]]></category>
		<category><![CDATA[How Should You Feel]]></category>
		<category><![CDATA[Inner Life]]></category>
		<category><![CDATA[Inner Self]]></category>
		<category><![CDATA[Inner voice]]></category>
		<category><![CDATA[Inner-directed]]></category>
		<category><![CDATA[Jesus]]></category>
		<category><![CDATA[Outer Directed]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[Seeking Approval From Others]]></category>
		<category><![CDATA[To Know Real Peace]]></category>
		<guid isPermaLink="false">http://christophersmark.wordpress.com/2009/05/24/what-i-want-is-to-be-myself-again/</guid>

					<description><![CDATA[I’m learning that when we lose faith in our feelings, we lose faith in ourselves and become outer-directed. That is, we look to the world to tell us how to feel and what to do.  We seek approval and love from others so we can prove to ourselves that we are worthy. ]]></description>
										<content:encoded><![CDATA[<p><a href="https://christophersmark.wordpress.com/wp-content/uploads/2009/05/markblue.jpg"><img loading="lazy" style="display:block;float:none;margin-left:auto;margin-right:auto;border-width:0;" title="mark blue" src="https://christophersmark.wordpress.com/wp-content/uploads/2009/05/markblue_thumb.jpg?w=244&#038;h=179" alt="mark blue" width="244" height="179" border="0" /></a></p>
<p><span style="font-size:small;">I’m learning that when we lose faith in our feelings, we lose faith in ourselves and become outer-directed. That is, we look to the world to tell us how to feel and what to do.  We seek approval and love from others so we can prove to ourselves that we are worthy.  Paradoxically, to be outer-directed is to be self-absorbed. How can this be?  We feel so unsure of who we are , that we cannot let go, be spontaneous or real.</span><span class="Apple-style-span" style="font-size:small;">We can reclaim ourselves by becoming inner-directed.  This means looking within ourselves for the direction we need.  When we’re just beginning to learn to trust our feelings, this can seem to be truly agonizing.  It means trusting the reality of our needs and our right to express them.  Only then can we find the faith in ourselves and in life, that we have lacked.</span></p>
<p><span style="font-size:small;">Becoming inner-directed takes self-acceptance and self-love.  It also takes time. Until then, there will be no real peace because it is the only way to find ourselves.</span></p>
]]></content:encoded>
					
					<wfw:commentRss>https://christophersmark.wordpress.com/2011/04/29/what-i-want-is-to-be-myself-again/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2033</post-id>	<georss:point>33.538390 -112.093743</georss:point>
		<geo:lat>33.538390</geo:lat>
		<geo:long>-112.093743</geo:long>
		<media:content url="https://1.gravatar.com/avatar/4ee236dda0f997a593a67a6748e624dd2b51f64f9bd8f6edaae7ff4623c36d00?s=96&#38;d=retro&#38;r=R" medium="image">
			<media:title type="html">christophersmark</media:title>
		</media:content>

		<media:content url="https://christophersmark.wordpress.com/wp-content/uploads/2009/05/markblue_thumb.jpg" medium="image">
			<media:title type="html">mark blue</media:title>
		</media:content>
	</item>
		<item>
		<title>The Duality of Me</title>
		<link>https://christophersmark.wordpress.com/2011/04/28/the-duality-of-me/</link>
					<comments>https://christophersmark.wordpress.com/2011/04/28/the-duality-of-me/#comments</comments>
		
		<dc:creator><![CDATA[Mark Schmitz]]></dc:creator>
		<pubDate>Thu, 28 Apr 2011 20:45:21 +0000</pubDate>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Opinions]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Arts]]></category>
		<category><![CDATA[Astrological chart]]></category>
		<category><![CDATA[Astrological Sign]]></category>
		<category><![CDATA[Astrological Sign Gemini]]></category>
		<category><![CDATA[Astrology]]></category>
		<category><![CDATA[Duality]]></category>
		<category><![CDATA[Gemini]]></category>
		<category><![CDATA[Gemini Behavior]]></category>
		<category><![CDATA[Gemini personality traits]]></category>
		<category><![CDATA[Gregarious]]></category>
		<category><![CDATA[horoscope]]></category>
		<category><![CDATA[Judgmental behavior]]></category>
		<category><![CDATA[Life's Lessons]]></category>
		<category><![CDATA[Online Writing]]></category>
		<category><![CDATA[Poetry]]></category>
		<category><![CDATA[Religion and Spirituality]]></category>
		<category><![CDATA[Romance]]></category>
		<category><![CDATA[Sense]]></category>
		<category><![CDATA[Twins]]></category>
		<category><![CDATA[Zodiac]]></category>
		<guid isPermaLink="false">http://christophersmark.wordpress.com/?p=2005</guid>

					<description><![CDATA[I am a Gemini. There was a time when I was ashamed to say that I'm a Gemini.  People would begin to go off about how horrible their entire life experience has been with us Gems.  Really.  And then they'd hurl their judgments of me (cloaked as comparisons of course), by the time they were done, I felt like an inappropriate, over talkative, manipulative ass.]]></description>
										<content:encoded><![CDATA[<blockquote>
<div data-shortcode="caption" id="attachment_2006" style="width: 395px" class="wp-caption aligncenter"><a href="https://christophersmark.wordpress.com/2011/04/28/the-duality-of-me/duality-of-me/" rel="attachment wp-att-2006"><img aria-describedby="caption-attachment-2006" data-attachment-id="2006" data-permalink="https://christophersmark.wordpress.com/2011/04/28/the-duality-of-me/duality-of-me/" data-orig-file="https://christophersmark.wordpress.com/wp-content/uploads/2009/05/duality-of-me.jpeg" data-orig-size="550,400" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="duality of me" data-image-description="" data-image-caption="&lt;p&gt;The Duality of Me&lt;/p&gt;
" data-medium-file="https://christophersmark.wordpress.com/wp-content/uploads/2009/05/duality-of-me.jpeg?w=300" data-large-file="https://christophersmark.wordpress.com/wp-content/uploads/2009/05/duality-of-me.jpeg?w=550" loading="lazy" class="size-full wp-image-2006 " title="duality of me" src="https://christophersmark.wordpress.com/wp-content/uploads/2009/05/duality-of-me.jpeg?w=604" alt="The Duality of Me"   srcset="https://christophersmark.wordpress.com/wp-content/uploads/2009/05/duality-of-me.jpeg?w=385&amp;h=280 385w, https://christophersmark.wordpress.com/wp-content/uploads/2009/05/duality-of-me.jpeg?w=128&amp;h=93 128w, https://christophersmark.wordpress.com/wp-content/uploads/2009/05/duality-of-me.jpeg?w=300&amp;h=218 300w, https://christophersmark.wordpress.com/wp-content/uploads/2009/05/duality-of-me.jpeg 550w" sizes="(max-width: 385px) 100vw, 385px" /></a><p id="caption-attachment-2006" class="wp-caption-text">The Duality of Me</p></div>
<p><em>“He communicates information and brings people together. That’s why in medical astrology Gemini rules the nervous system; it functions as a network to carry messages from the senses to the brain. In social situations, the Gemini archetype is also the catalyst. This involves two factors of course &#8211; positive and negative (dual). In the positive sense, Gemini friends are good at circulating your business card at social events. Give them a stack of cards to add t their gardener&#8217;s, hairdresser&#8217;s, caterer&#8217;s, seamstresses. But, in the negative sense, beware of the gossip tendency.” – Kathleen Burt</em></p>
<p>I am a Gemini. There was a time when I was ashamed to say that I&#8217;m a Gemini.  People would begin to go off about how horrible their entire life experience has been with us Gems.  Really.  And then they&#8217;d hurl their judgments of me (cloaked as comparisons of course), by the time they were done, I felt like an inappropriate, over talkative, manipulative ass. I&#8217;d try to recover by saying, &#8220;I&#8217;m gregarious&#8221;.  But you wouldn&#8217;t even believe the number of people that chose to believe that I&#8217;m not a safe person to be around &#8211; because I&#8217;m a Gemini.  Well let me tell you this: there is a duality about me.  And it&#8217;s all good. Sure, I may be Bi-polar.  But that&#8217;s all good too.</p>
<p>Some of my friends and family actually enjoy that I&#8217;m a Gemini.  My duality.  Yes, there seems to be two of me in many aspects of my life.  But to a degree, it balances me.  I still love myself when I hate myself.  See myself as honest when I&#8217;m lying.  See myself as creative when I feel like a slug.  See what I mean?  And you know what?  I am gregarious!  I love people.  Love to hate &#8217;em and love to love &#8217;em.  Sometimes I love too fast.  Sometimes I want all that I cannot have or have.  But overall, I love who I am, and am happy that I&#8217;m loved by someone else.</p>
<p><span style="font-size:x-small;"><br />
</span></p></blockquote>
]]></content:encoded>
					
					<wfw:commentRss>https://christophersmark.wordpress.com/2011/04/28/the-duality-of-me/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2005</post-id>	<georss:point>33.538390 -112.093743</georss:point>
		<geo:lat>33.538390</geo:lat>
		<geo:long>-112.093743</geo:long>
		<media:content url="https://1.gravatar.com/avatar/4ee236dda0f997a593a67a6748e624dd2b51f64f9bd8f6edaae7ff4623c36d00?s=96&#38;d=retro&#38;r=R" medium="image">
			<media:title type="html">christophersmark</media:title>
		</media:content>

		<media:content url="https://christophersmark.wordpress.com/wp-content/uploads/2009/05/duality-of-me.jpeg" medium="image">
			<media:title type="html">duality of me</media:title>
		</media:content>
	</item>
		<item>
		<title>Weakness and Fear</title>
		<link>https://christophersmark.wordpress.com/2011/04/28/weakness-and-fear/</link>
					<comments>https://christophersmark.wordpress.com/2011/04/28/weakness-and-fear/#comments</comments>
		
		<dc:creator><![CDATA[Mark Schmitz]]></dc:creator>
		<pubDate>Thu, 28 Apr 2011 20:35:02 +0000</pubDate>
				<category><![CDATA[About Me]]></category>
		<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Inner Self]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Life's Lessons]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Personality]]></category>
		<category><![CDATA[Purpose of Life]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Discovery]]></category>
		<category><![CDATA[Self-improvement]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Weakness]]></category>
		<category><![CDATA[Attack]]></category>
		<category><![CDATA[Behavior]]></category>
		<category><![CDATA[Charitable]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Courage]]></category>
		<category><![CDATA[Defensive]]></category>
		<category><![CDATA[Dogmatic]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Forgiving]]></category>
		<category><![CDATA[god]]></category>
		<category><![CDATA[John Kenneth Galbraith]]></category>
		<category><![CDATA[Patience]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Unworthy]]></category>
		<category><![CDATA[Vulnerable]]></category>
		<guid isPermaLink="false">http://christophersmark.wordpress.com/2009/05/15/weakness-and-fear/</guid>

					<description><![CDATA[Weakness and fear make me defensive and dogmatic (adhering strictly to something).  I often find myself becoming strident and aggressive without any apparent reason.  I insult my acquaintances, hurt my friends, and even frighten the neighbor’s children.]]></description>
										<content:encoded><![CDATA[<p><a href="https://christophersmark.wordpress.com/wp-content/uploads/2009/05/162792_133587946705401_100001625897771_222136_8177647_n.jpg"><img data-attachment-id="2878" data-permalink="https://christophersmark.wordpress.com/2011/04/28/weakness-and-fear/162792_133587946705401_100001625897771_222136_8177647_n/" data-orig-file="https://christophersmark.wordpress.com/wp-content/uploads/2009/05/162792_133587946705401_100001625897771_222136_8177647_n.jpg" data-orig-size="400,382" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="162792_133587946705401_100001625897771_222136_8177647_n" data-image-description="" data-image-caption="" data-medium-file="https://christophersmark.wordpress.com/wp-content/uploads/2009/05/162792_133587946705401_100001625897771_222136_8177647_n.jpg?w=300" data-large-file="https://christophersmark.wordpress.com/wp-content/uploads/2009/05/162792_133587946705401_100001625897771_222136_8177647_n.jpg?w=400" loading="lazy" class="aligncenter size-full wp-image-2878" title="162792_133587946705401_100001625897771_222136_8177647_n" src="https://christophersmark.wordpress.com/wp-content/uploads/2009/05/162792_133587946705401_100001625897771_222136_8177647_n.jpg?w=604" alt=""   srcset="https://christophersmark.wordpress.com/wp-content/uploads/2009/05/162792_133587946705401_100001625897771_222136_8177647_n.jpg 400w, https://christophersmark.wordpress.com/wp-content/uploads/2009/05/162792_133587946705401_100001625897771_222136_8177647_n.jpg?w=101&amp;h=96 101w, https://christophersmark.wordpress.com/wp-content/uploads/2009/05/162792_133587946705401_100001625897771_222136_8177647_n.jpg?w=300&amp;h=287 300w" sizes="(max-width: 400px) 100vw, 400px" /></a></p>
<p><em>“When people are least sure, they are often most <a class="zem_slink" title="Dogma" href="http://en.wikipedia.org/wiki/Dogma" rel="wikipedia">dogmatic</a>.”  &#8212; <a class="zem_slink" title="John Kenneth Galbraith" href="http://en.wikipedia.org/wiki/John_Kenneth_Galbraith" rel="wikipedia">J.K. Galbraith</a></em></p>
<p>Weakness and fear make me defensive and dogmatic (adhering strictly to something).  I often find myself becoming strident and aggressive without any apparent reason.  I insult my acquaintances, hurt my friends, and even frighten the neighbor’s children.   In that moment, I may feel I am being strong and assertive, and yet the effects are just the opposite of what I had intended.  I am hurting, and so I lash out and wound others.</p>
<p>What am I hiding?  Why am I feeling threatened, vulnerable and weak?  I usually strike out when hiding my needs and fears.  I think that, if I attack, maybe I won’t need to let anyone in.  I start to make-up in my mind that if I let people in, they won’t love me; I feel unworthy and shameful.</p>
<p>I have come to find out however, that it is the strong that are tolerant and charitable and forgiving.  As I continue to grow in confidence and strength, I will find that I too am able to be flexible, patient and open with others.  I am striving to be strong, open, tolerant and loving.</p>
<h6 class="zemanta-related-title" style="font-size:1em;">Related Articles</h6>
<ul class="zemanta-article-ul">
<li class="zemanta-article-ul-li"><a href="http://bahiehk.com/2011/04/27/our-deepest-fear/" rel="nofollow">Our deepest fear</a> (bahiehk.com)</li>
<li class="zemanta-article-ul-li"><a href="http://madihaakhtar.wordpress.com/2011/04/24/learning-to-overcome-fear/">Learning to Overcome Fear</a> (madihaakhtar.wordpress.com)</li>
<li class="zemanta-article-ul-li"><a href="http://runimal800.wordpress.com/2011/04/23/your-world-is-created-in-your-mind-create-a-great-world-and-you-will-live-happy-in-it/">Your world is created in your mind, create a great world and you will live happy in it.</a> (runimal800.wordpress.com)</li>
</ul>
]]></content:encoded>
					
					<wfw:commentRss>https://christophersmark.wordpress.com/2011/04/28/weakness-and-fear/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1979</post-id>	<georss:point>33.538390 -112.093743</georss:point>
		<geo:lat>33.538390</geo:lat>
		<geo:long>-112.093743</geo:long>
		<media:content url="https://1.gravatar.com/avatar/4ee236dda0f997a593a67a6748e624dd2b51f64f9bd8f6edaae7ff4623c36d00?s=96&#38;d=retro&#38;r=R" medium="image">
			<media:title type="html">christophersmark</media:title>
		</media:content>

		<media:content url="https://christophersmark.wordpress.com/wp-content/uploads/2009/05/162792_133587946705401_100001625897771_222136_8177647_n.jpg" medium="image">
			<media:title type="html">162792_133587946705401_100001625897771_222136_8177647_n</media:title>
		</media:content>
	</item>
		<item>
		<title>To Learn to Love Ourselves</title>
		<link>https://christophersmark.wordpress.com/2011/04/21/to-learn-to-love-ourselves/</link>
					<comments>https://christophersmark.wordpress.com/2011/04/21/to-learn-to-love-ourselves/#comments</comments>
		
		<dc:creator><![CDATA[Mark Schmitz]]></dc:creator>
		<pubDate>Thu, 21 Apr 2011 21:20:51 +0000</pubDate>
				<category><![CDATA[About Me]]></category>
		<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Faith]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[New Age]]></category>
		<category><![CDATA[Opinions]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Purpose of Life]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Discovery]]></category>
		<category><![CDATA[Self-forgiveness]]></category>
		<category><![CDATA[Shortcomings]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Tough Times]]></category>
		<category><![CDATA[Amends]]></category>
		<category><![CDATA[Behavior]]></category>
		<category><![CDATA[Defects]]></category>
		<category><![CDATA[Emotion]]></category>
		<category><![CDATA[guilt]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[judgment]]></category>
		<category><![CDATA[Life's Lessons]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Oscar Wilde]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Punishment]]></category>
		<category><![CDATA[remorse]]></category>
		<category><![CDATA[Self-judgment]]></category>
		<category><![CDATA[Self-reproach]]></category>
		<category><![CDATA[Shame]]></category>
		<guid isPermaLink="false">http://christophersmark.wordpress.com/2009/05/07/to-learn-to-love-ourselves/</guid>

					<description><![CDATA[ust as we don’t have the right to judge someone else, we don’t have the right to judge ourselves.  Our unhealthy script in the past was that when we did something we felt ashamed of, we judged ourselves guilty. ]]></description>
										<content:encoded><![CDATA[<p><a href="https://christophersmark.wordpress.com/wp-content/uploads/2009/05/mts-26.jpg"><img data-attachment-id="2874" data-permalink="https://christophersmark.wordpress.com/2011/04/21/to-learn-to-love-ourselves/mts-26-2/" data-orig-file="https://christophersmark.wordpress.com/wp-content/uploads/2009/05/mts-26.jpg" data-orig-size="269,341" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="mts 26" data-image-description="" data-image-caption="" data-medium-file="https://christophersmark.wordpress.com/wp-content/uploads/2009/05/mts-26.jpg?w=237" data-large-file="https://christophersmark.wordpress.com/wp-content/uploads/2009/05/mts-26.jpg?w=269" loading="lazy" class="aligncenter size-full wp-image-2874" title="mts 26" src="https://christophersmark.wordpress.com/wp-content/uploads/2009/05/mts-26.jpg?w=604" alt=""   srcset="https://christophersmark.wordpress.com/wp-content/uploads/2009/05/mts-26.jpg 269w, https://christophersmark.wordpress.com/wp-content/uploads/2009/05/mts-26.jpg?w=76&amp;h=96 76w" sizes="(max-width: 269px) 100vw, 269px" /></a></p>
<p><em>“There is luxury in self-reproach.  When we blame ourselves, we feel no one else has a right to blame us.”  &#8212; <a class="zem_slink" title="Oscar Wilde" href="http://en.wikipedia.org/wiki/Oscar_Wilde" rel="wikipedia">Oscar Wilde</a></em></p>
<p>Just as we don’t have the right to judge someone else, we don’t have the right to judge ourselves.  Our unhealthy script in the past was that when we did something we felt ashamed of, we judged ourselves guilty.  All too often, we then punished ourselves. Was that behavior an expression of our shame and sadness because of our defects? Punishing ourselves won’t stop our unhealthy behaviors; loving ourselves will.</p>
<p>We are grateful that our growth in our emotional health has taught us the difference between guilt and shame.  Guilt lets us feel remorse and sadness when our actions violate our values.  Guilt helps us know when we’ve acted badly; shame tells us we are bad.  Guilt gives us a way back to ourselves through making amends; shame leaves us hopeless.  To give in to shame and self-hatred only harms us and intensifies the power of our unhealthy behaviors.  There is a better way, and that’s to learn to love us.</p>
<h6 class="zemanta-related-title" style="font-size:1em;">Related Articles</h6>
<ul class="zemanta-article-ul">
<li class="zemanta-article-ul-li"><a href="http://charioteers.org/2011/04/20/guilts-end/" rel="nofollow">Guilt&#8217;s end.</a> (charioteers.org)</li>
<li class="zemanta-article-ul-li"><a href="http://www.psychologytoday.com/blog/anger-in-the-age-entitlement/201104/pain-and-suffering" rel="nofollow">Pain and Suffering</a> (psychologytoday.com)</li>
<li class="zemanta-article-ul-li"><a href="http://companionsoflyme.wordpress.com/2011/02/06/guilt-be-gone/">Guilt Be Gone!</a> (companionsoflyme.wordpress.com)</li>
</ul>
]]></content:encoded>
					
					<wfw:commentRss>https://christophersmark.wordpress.com/2011/04/21/to-learn-to-love-ourselves/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1973</post-id>	<georss:point>33.538390 -112.093743</georss:point>
		<geo:lat>33.538390</geo:lat>
		<geo:long>-112.093743</geo:long>
		<media:content url="https://1.gravatar.com/avatar/4ee236dda0f997a593a67a6748e624dd2b51f64f9bd8f6edaae7ff4623c36d00?s=96&#38;d=retro&#38;r=R" medium="image">
			<media:title type="html">christophersmark</media:title>
		</media:content>

		<media:content url="https://christophersmark.wordpress.com/wp-content/uploads/2009/05/mts-26.jpg" medium="image">
			<media:title type="html">mts 26</media:title>
		</media:content>
	</item>
		<item>
		<title>Interpreting the Runes ~ Ehwaz ~ Movement ~ Progress ~ The Horse</title>
		<link>https://christophersmark.wordpress.com/2011/04/21/interpreting-the-runes-xix-ehwaz-movement-progress-the-horse/</link>
					<comments>https://christophersmark.wordpress.com/2011/04/21/interpreting-the-runes-xix-ehwaz-movement-progress-the-horse/#comments</comments>
		
		<dc:creator><![CDATA[Mark Schmitz]]></dc:creator>
		<pubDate>Thu, 21 Apr 2011 16:26:28 +0000</pubDate>
				<category><![CDATA[Inner Self]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Life's Lessons]]></category>
		<category><![CDATA[New Age]]></category>
		<category><![CDATA[Opinions]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Positive Attitude]]></category>
		<category><![CDATA[Positive Thinking]]></category>
		<category><![CDATA[Purpose of Life]]></category>
		<category><![CDATA[Self Discovery]]></category>
		<category><![CDATA[Self-improvement]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Viking Runes]]></category>
		<category><![CDATA[Ancient Viking Runes]]></category>
		<category><![CDATA[Asatru]]></category>
		<category><![CDATA[Divination]]></category>
		<category><![CDATA[Ehwaz]]></category>
		<category><![CDATA[Gradual]]></category>
		<category><![CDATA[Pagan]]></category>
		<category><![CDATA[Religion and Spirituality]]></category>
		<category><![CDATA[rune]]></category>
		<category><![CDATA[Rune meaning]]></category>
		<category><![CDATA[Rune Readings]]></category>
		<category><![CDATA[Runic alphabet]]></category>
		<guid isPermaLink="false">http://christophersmark.wordpress.com/?p=2867</guid>

					<description><![CDATA[Ehwaz is a rune of transit, transition and movement; of physical shifts, new dwelling places, new attitudes or new life. It also signifies movement in the sense of improving or bettering any situation.]]></description>
										<content:encoded><![CDATA[<p><a href="https://christophersmark.wordpress.com/wp-content/uploads/2011/04/ehwaz.gif"><img data-attachment-id="2869" data-permalink="https://christophersmark.wordpress.com/2011/04/21/interpreting-the-runes-xix-ehwaz-movement-progress-the-horse/ehwaz/" data-orig-file="https://christophersmark.wordpress.com/wp-content/uploads/2011/04/ehwaz.gif" data-orig-size="200,200" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="ehwaz" data-image-description="" data-image-caption="" data-medium-file="https://christophersmark.wordpress.com/wp-content/uploads/2011/04/ehwaz.gif?w=200" data-large-file="https://christophersmark.wordpress.com/wp-content/uploads/2011/04/ehwaz.gif?w=200" loading="lazy" class="aligncenter size-full wp-image-2869" title="ehwaz" src="https://christophersmark.wordpress.com/wp-content/uploads/2011/04/ehwaz.gif?w=604" alt=""   srcset="https://christophersmark.wordpress.com/wp-content/uploads/2011/04/ehwaz.gif 200w, https://christophersmark.wordpress.com/wp-content/uploads/2011/04/ehwaz.gif?w=96&amp;h=96 96w" sizes="(max-width: 200px) 100vw, 200px" /></a></p>
<p>Ehwaz is a rune of transit, transition and movement; of physical shifts, new dwelling places, new attitudes or new life. It also signifies movement in the sense of improving or bettering any situation.</p>
<p>With this rune, there is a sense of gradual development and steady progress, with the belief in slow growth through many shifts and changes.  This could apply to the growth of a business or to the development of a new idea. A relationship may need to undergo changes if it is to live and grow. Moral effort and steadfastness are called for when this rune of movement, another of the cycle <a class="zem_slink" title="Runic alphabet" href="http://en.wikipedia.org/wiki/Runic_alphabet" rel="wikipedia">runes</a> is drawn. Let it be said with this affirmation, <em>“As I cultivate my nature, all else follows.”</em></p>
<p>This rune Ehwaz is symbolized by the horse, and it signifies the bond between horse and rider. <a class="zem_slink" title="Bronze Age" href="http://en.wikipedia.org/wiki/Bronze_Age" rel="wikipedia">Bronze Age</a> artifacts show a horse drawing the sun across the sky. Here, Ehwaz is saying, you have progressed far enough to fee a measure of safety in your place.</p>
<p>Now is the time to turn again and face the future reassured, ready to share the good fortune that comes your way. The sharing is significant since it relates to the sun’s power to foster life and illuminate all things with its light.</p>
<p><strong>Ehwaz Reversed</strong></p>
<p>Movement that appears to block. Be certain that what you are doing – or not doing – is timely. There are no missed opportunities. You have simply to recognize that not all possibilities are open to you, that not all opportunities are appropriate. The opportunity at hand may be precisely to avoid action. If you are feeling at a loss, unclear about the need to act, consider what is timely to your nature and remember this affirmation, <em>“What is yours will come to you.”</em></p>
<h6 class="zemanta-related-title" style="font-size:1em;">Related Articles</h6>
<ul class="zemanta-article-ul">
<li class="zemanta-article-ul-li"><a href="http://cradleofrabies.blogspot.com/2011/04/z-ink-rune-magic.html" rel="nofollow">A-Z: Ink rune magic from Cradle of Rabies &#8211; From role to games</a> (cradleofrabies.blogspot.com)</li>
</ul>
]]></content:encoded>
					
					<wfw:commentRss>https://christophersmark.wordpress.com/2011/04/21/interpreting-the-runes-xix-ehwaz-movement-progress-the-horse/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2867</post-id>	<georss:point>33.538390 -112.093743</georss:point>
		<geo:lat>33.538390</geo:lat>
		<geo:long>-112.093743</geo:long>
		<media:content url="https://1.gravatar.com/avatar/4ee236dda0f997a593a67a6748e624dd2b51f64f9bd8f6edaae7ff4623c36d00?s=96&#38;d=retro&#38;r=R" medium="image">
			<media:title type="html">christophersmark</media:title>
		</media:content>

		<media:content url="https://christophersmark.wordpress.com/wp-content/uploads/2011/04/ehwaz.gif" medium="image">
			<media:title type="html">ehwaz</media:title>
		</media:content>
	</item>
		<item>
		<title>Afraid of Dying</title>
		<link>https://christophersmark.wordpress.com/2011/04/20/afraid-of-dying/</link>
					<comments>https://christophersmark.wordpress.com/2011/04/20/afraid-of-dying/#comments</comments>
		
		<dc:creator><![CDATA[Mark Schmitz]]></dc:creator>
		<pubDate>Wed, 20 Apr 2011 12:52:00 +0000</pubDate>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Opinions]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[Death and Dying]]></category>
		<category><![CDATA[Eternity]]></category>
		<category><![CDATA[Fear of dying]]></category>
		<category><![CDATA[Heaven]]></category>
		<category><![CDATA[Life's Journey]]></category>
		<category><![CDATA[Life's Lessons]]></category>
		<category><![CDATA[New Age]]></category>
		<category><![CDATA[Sylvia Browne]]></category>
		<category><![CDATA[Transition]]></category>
		<guid isPermaLink="false">http://christophersmark.wordpress.com/2009/05/18/afraid-of-dying/</guid>

					<description><![CDATA[What I fear most about dying, is not knowing for sure where I’m going.]]></description>
										<content:encoded><![CDATA[<p><a href="https://christophersmark.wordpress.com/wp-content/uploads/2009/05/167534_133589006705295_100001625897771_222145_6102635_n.jpg"><img data-attachment-id="2863" data-permalink="https://christophersmark.wordpress.com/2011/04/20/afraid-of-dying/167534_133589006705295_100001625897771_222145_6102635_n/" data-orig-file="https://christophersmark.wordpress.com/wp-content/uploads/2009/05/167534_133589006705295_100001625897771_222145_6102635_n.jpg" data-orig-size="400,400" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="167534_133589006705295_100001625897771_222145_6102635_n" data-image-description="" data-image-caption="" data-medium-file="https://christophersmark.wordpress.com/wp-content/uploads/2009/05/167534_133589006705295_100001625897771_222145_6102635_n.jpg?w=300" data-large-file="https://christophersmark.wordpress.com/wp-content/uploads/2009/05/167534_133589006705295_100001625897771_222145_6102635_n.jpg?w=400" loading="lazy" class="aligncenter size-full wp-image-2863" title="167534_133589006705295_100001625897771_222145_6102635_n" src="https://christophersmark.wordpress.com/wp-content/uploads/2009/05/167534_133589006705295_100001625897771_222145_6102635_n.jpg?w=604" alt=""   srcset="https://christophersmark.wordpress.com/wp-content/uploads/2009/05/167534_133589006705295_100001625897771_222145_6102635_n.jpg 400w, https://christophersmark.wordpress.com/wp-content/uploads/2009/05/167534_133589006705295_100001625897771_222145_6102635_n.jpg?w=96&amp;h=96 96w, https://christophersmark.wordpress.com/wp-content/uploads/2009/05/167534_133589006705295_100001625897771_222145_6102635_n.jpg?w=300&amp;h=300 300w" sizes="(max-width: 400px) 100vw, 400px" /></a></p>
<p><span style="font-size:small;">What I fear most about dying, is not knowing for sure where I’m going. I remember when I was in training as an orderly at a nursing home in Milwaukee, Wisconsin, the training instructor taught us to never just get behind the wheelchair of a patient and start pushing. She explained that while a resident is sitting in their wheelchair, perhaps even dozing off, that the initial start can frighten them half to death, and that not informing the resident beforehand like this, “I’m going to take you to the dining room now, Mr. Schmitz”, erodes the dignity of a resident. They may feel a loss of control. </span></p>
<p><span style="font-size:small;">Would mother Universe please tell me what it will be like? I have begun to form my concept. By working on this gradually, I’ve noticed that my anxiety over transitioning has lessened to a degree. My version that I’m comfortable with for now, goes something like this:</span></p>
<p><span style="font-size:small;">My version is much like what the renowned psychic, Sylvia Browne suggests in her books, which is gleaned from her own psychic journeys beyond with her spiritual guides and from her impressions during psychic readings. In her version, which I easily claim as my belief, is that the real transition itself is painless, and that there is no further attachment to this physical world in the mind.</span></p>
<p><span style="font-size:small;">A tremendous and brilliant white light is our Guide and we will have an overwhelming sense of trust and love in our Guide. Others who have gone before us are there to greet us. Even those beloved pets we lost are there! I’ll see my grandfathers, my mom, even my dogs Heidi, Jessie, and oh my dear CoCo. And my cats Samantha and Maya!</span></p>
<p><span style="font-size:small;">Everyone on the other side looks the way they did when they were around 35 years of age. Communication isn’t through words any longer but rather telepathically. There is a continuous beautiful melody of music everywhere. Time on the other side is different from this world that we know now. What we know as a lifetime to us here is a mere blink of the eye on the other side. Before we know it, those that we left in this world, are right behind us. </span></p>
<p><span style="font-size:small;">It has been explained to me that we didn’t know where we were going when we were born, or came to this world, and that it is OK not knowing or fully understanding where we’re going when we make our transition. That’s something I’ll have to work on; trusting in mother Universe’s ability to take care of me. Even the last leg of life’s journey is packed full with lessons. Right up until the bell sounds for the next class to begin.</span></p>
]]></content:encoded>
					
					<wfw:commentRss>https://christophersmark.wordpress.com/2011/04/20/afraid-of-dying/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1989</post-id>	<georss:point>33.538390 -112.093743</georss:point>
		<geo:lat>33.538390</geo:lat>
		<geo:long>-112.093743</geo:long>
		<media:content url="https://1.gravatar.com/avatar/4ee236dda0f997a593a67a6748e624dd2b51f64f9bd8f6edaae7ff4623c36d00?s=96&#38;d=retro&#38;r=R" medium="image">
			<media:title type="html">christophersmark</media:title>
		</media:content>

		<media:content url="https://christophersmark.wordpress.com/wp-content/uploads/2009/05/167534_133589006705295_100001625897771_222145_6102635_n.jpg" medium="image">
			<media:title type="html">167534_133589006705295_100001625897771_222145_6102635_n</media:title>
		</media:content>
	</item>
	</channel>
</rss>
