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	<description>as a kid I wanted to be a Candombe dancer</description>
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		<title>Pause</title>
		<link>https://candombera.wordpress.com/2026/06/01/pause/</link>
					<comments>https://candombera.wordpress.com/2026/06/01/pause/#respond</comments>
		
		<dc:creator><![CDATA[candombera]]></dc:creator>
		<pubDate>Mon, 01 Jun 2026 23:45:40 +0000</pubDate>
				<category><![CDATA["mental health"]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[mental health]]></category>
		<guid isPermaLink="false">http://candombera.wordpress.com/?p=2559</guid>

					<description><![CDATA[It&#8217;s been four long years since I last wrote a post. Where did all this time go? It&#8217;s not that there wasn&#8217;t anything to say. A lot has happened since. I was in the rat race, as most of us do, and life goes on&#8230; even without us noticing. Suddenly, I was forced to pause.&#8230; <a class="more-link" href="https://candombera.wordpress.com/2026/06/01/pause/">Read More <span class="screen-reader-text">Pause</span></a>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2559</post-id>
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		<title>Feast for Freedom</title>
		<link>https://candombera.wordpress.com/2022/03/02/feast-for-freedom/</link>
					<comments>https://candombera.wordpress.com/2022/03/02/feast-for-freedom/#respond</comments>
		
		<dc:creator><![CDATA[candombera]]></dc:creator>
		<pubDate>Wed, 02 Mar 2022 04:59:04 +0000</pubDate>
				<category><![CDATA[stories]]></category>
		<category><![CDATA["with refugees"]]></category>
		<category><![CDATA[asylum seeker]]></category>
		<category><![CDATA[migrant]]></category>
		<category><![CDATA[refugees]]></category>
		<guid isPermaLink="false">http://candombera.wordpress.com/?p=2548</guid>

					<description><![CDATA[Celebrate what unites us I’m making a difference fundraising for the Asylum Seeker Resource Centre (ASRC). I’m doing this by hosting a very special celebration of what unites us all &#8211; great food and good company, through Feast for Freedom. This is a meal that makes a difference. I’ll be inspired by special recipes gifted&#8230; <a class="more-link" href="https://candombera.wordpress.com/2022/03/02/feast-for-freedom/">Read More <span class="screen-reader-text">Feast for Freedom</span></a>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2548</post-id>
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		<title>Pain</title>
		<link>https://candombera.wordpress.com/2021/12/15/pain/</link>
					<comments>https://candombera.wordpress.com/2021/12/15/pain/#comments</comments>
		
		<dc:creator><![CDATA[candombera]]></dc:creator>
		<pubDate>Wed, 15 Dec 2021 09:02:33 +0000</pubDate>
				<category><![CDATA["mental health"]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[pain]]></category>
		<guid isPermaLink="false">http://candombera.wordpress.com/?p=2523</guid>

					<description><![CDATA[I am broken. I am literally, as the song says, Falling to pieces. Can hardly remember when was the last time I was in so much pain&#8230; but I believe it was after giving birth (emergency cesarean). It was in fact after the anaesthetic effect disappeared. Having tried everything under the sun for pain management,&#8230; <a class="more-link" href="https://candombera.wordpress.com/2021/12/15/pain/">Read More <span class="screen-reader-text">Pain</span></a>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2523</post-id>
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		<title>Burnout</title>
		<link>https://candombera.wordpress.com/2021/11/30/burnout/</link>
					<comments>https://candombera.wordpress.com/2021/11/30/burnout/#comments</comments>
		
		<dc:creator><![CDATA[candombera]]></dc:creator>
		<pubDate>Tue, 30 Nov 2021 09:11:02 +0000</pubDate>
				<category><![CDATA["mental health"]]></category>
		<category><![CDATA[pandemic]]></category>
		<category><![CDATA[stories]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[burnout]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[opportunity]]></category>
		<guid isPermaLink="false">http://candombera.wordpress.com/?p=2480</guid>

					<description><![CDATA[I&#8217;m not sure about you, but I had enough. Enough of many things. As I wrote in my previous post, Reflections post lockdown this year got the worse out of me. 2021 was one of a kind for many of us, and I am on the countdown for this madness to come to an end.&#8230; <a class="more-link" href="https://candombera.wordpress.com/2021/11/30/burnout/">Read More <span class="screen-reader-text">Burnout</span></a>]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2480</post-id>
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			<media:title type="html">candombera</media:title>
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		<title>Reflections post lockdown</title>
		<link>https://candombera.wordpress.com/2021/11/23/reflections-post-lockdown/</link>
					<comments>https://candombera.wordpress.com/2021/11/23/reflections-post-lockdown/#comments</comments>
		
		<dc:creator><![CDATA[candombera]]></dc:creator>
		<pubDate>Tue, 23 Nov 2021 09:00:02 +0000</pubDate>
				<category><![CDATA["mental health"]]></category>
		<category><![CDATA[stories]]></category>
		<category><![CDATA[covid-19]]></category>
		<category><![CDATA[lockdown]]></category>
		<category><![CDATA[pandemic]]></category>
		<guid isPermaLink="false">http://candombera.wordpress.com/?p=2444</guid>

					<description><![CDATA[It&#8217;s been a while since my last post. I know. Life got busy and in most cases, uneventful. Then, we got hit by a pandemic and everything went pear-shaped. Globally. It&#8217;s only recently that in this part of the world, Sydney, we got out of a 4-month lockdown. Some other countries and cities got it&#8230; <a class="more-link" href="https://candombera.wordpress.com/2021/11/23/reflections-post-lockdown/">Read More <span class="screen-reader-text">Reflections post lockdown</span></a>]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2444</post-id>
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			<media:title type="html">candombera</media:title>
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		<title>The best concert of my life: Roger Waters “Us and them” tour in Sydney</title>
		<link>https://candombera.wordpress.com/2018/02/02/the-best-concert-of-my-life-roger-waters-us-and-them-tour-in-sydney/</link>
					<comments>https://candombera.wordpress.com/2018/02/02/the-best-concert-of-my-life-roger-waters-us-and-them-tour-in-sydney/#comments</comments>
		
		<dc:creator><![CDATA[candombera]]></dc:creator>
		<pubDate>Fri, 02 Feb 2018 23:58:18 +0000</pubDate>
				<category><![CDATA[stories]]></category>
		<category><![CDATA["inspiration"]]></category>
		<category><![CDATA["mental health"]]></category>
		<category><![CDATA["mental illness"]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[pink floyd]]></category>
		<category><![CDATA[roger waters]]></category>
		<category><![CDATA[us and them tour 2018]]></category>
		<guid isPermaLink="false">http://candombera.wordpress.com/?p=2422</guid>

					<description><![CDATA[It was yesterday, so I&#8217;m still on a high. Listening to Pink Floyd since 7 am this morning. Loud. The neighbours didn&#8217;t knock on my door. And today is raining in Sydney. Perfect weather for the cause. I&#8217;ve been listening to Pink Floyd since my teenage years (and that was a long time ago). For&#8230; <a class="more-link" href="https://candombera.wordpress.com/2018/02/02/the-best-concert-of-my-life-roger-waters-us-and-them-tour-in-sydney/">Read More <span class="screen-reader-text">The best concert of my life: Roger Waters “Us and them” tour in&#160;Sydney</span></a>]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2422</post-id>
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			<media:title type="html">candombera</media:title>
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		<title>New year, new me</title>
		<link>https://candombera.wordpress.com/2018/01/20/new-year-new-me/</link>
					<comments>https://candombera.wordpress.com/2018/01/20/new-year-new-me/#respond</comments>
		
		<dc:creator><![CDATA[candombera]]></dc:creator>
		<pubDate>Sat, 20 Jan 2018 07:05:41 +0000</pubDate>
				<category><![CDATA["mental health"]]></category>
		<category><![CDATA[stories]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[journey]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[losses]]></category>
		<category><![CDATA[mid-life crisis]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[new years resolutions]]></category>
		<category><![CDATA[overcoming crisis]]></category>
		<guid isPermaLink="false">http://candombera.wordpress.com/?p=2417</guid>

					<description><![CDATA[Hi there, It&#8217;s already 2018, can you believe it? I recently spent some time writing my new year&#8217;s resolutions. I haven&#8217;t done them for a while for most of the years, I would drop them in 2 or 3 months (unfortunately). But this year, I have a lot to look forward to. The past year&#8230; <a class="more-link" href="https://candombera.wordpress.com/2018/01/20/new-year-new-me/">Read More <span class="screen-reader-text">New year, new&#160;me</span></a>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2417</post-id>
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		<title>The Big Anxiety Festival</title>
		<link>https://candombera.wordpress.com/2017/12/08/the-big-anxiety-festival/</link>
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		<dc:creator><![CDATA[candombera]]></dc:creator>
		<pubDate>Fri, 08 Dec 2017 11:45:01 +0000</pubDate>
				<category><![CDATA["mental health"]]></category>
		<category><![CDATA[stories]]></category>
		<category><![CDATA["inspiration"]]></category>
		<category><![CDATA["mental illness"]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[psychosis]]></category>
		<guid isPermaLink="false">http://candombera.wordpress.com/?p=2406</guid>

					<description><![CDATA[I&#8217;m running a bit late in this post. But it&#8217;s December. That time when you have to do a hundred things before the year ends&#8230; so here I go, better late than never. Last month, for the first time, Sydney was the host of The Big Anxiety Festival. An amazing, mind-blowing event that showcased art,&#8230; <a class="more-link" href="https://candombera.wordpress.com/2017/12/08/the-big-anxiety-festival/">Read More <span class="screen-reader-text">The Big Anxiety&#160;Festival</span></a>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2406</post-id>
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		<title>My psychotic episode -3 years back-</title>
		<link>https://candombera.wordpress.com/2017/10/21/my-psychotic-episode-3-years-back/</link>
					<comments>https://candombera.wordpress.com/2017/10/21/my-psychotic-episode-3-years-back/#comments</comments>
		
		<dc:creator><![CDATA[candombera]]></dc:creator>
		<pubDate>Sat, 21 Oct 2017 23:39:45 +0000</pubDate>
				<category><![CDATA["mental health"]]></category>
		<category><![CDATA[stories]]></category>
		<category><![CDATA["mental illness"]]></category>
		<category><![CDATA["new mother"]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[motherhood]]></category>
		<category><![CDATA[perinatal anxiety]]></category>
		<category><![CDATA[post partum psychosis]]></category>
		<category><![CDATA[psychosis]]></category>
		<category><![CDATA[psychotic episode]]></category>
		<guid isPermaLink="false">http://candombera.wordpress.com/?p=2232</guid>

					<description><![CDATA[It&#8217;s been 3 years since I had my post-partum psychotic episode, and I&#8217;m in a position (only now) to tell you the full story. I wrote about this soon after it. You can read it on this post. But it&#8217;s time and healing that gives you depth and perspective, and a different point of view on&#8230; <a class="more-link" href="https://candombera.wordpress.com/2017/10/21/my-psychotic-episode-3-years-back/">Read More <span class="screen-reader-text">My psychotic episode -3 years&#160;back-</span></a>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2232</post-id>
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		<title>My 1st trip to India -part 2-</title>
		<link>https://candombera.wordpress.com/2017/09/24/my-1st-trip-to-india-part-2/</link>
					<comments>https://candombera.wordpress.com/2017/09/24/my-1st-trip-to-india-part-2/#respond</comments>
		
		<dc:creator><![CDATA[candombera]]></dc:creator>
		<pubDate>Sun, 24 Sep 2017 06:01:48 +0000</pubDate>
				<category><![CDATA["mental health"]]></category>
		<category><![CDATA[stories]]></category>
		<category><![CDATA["inspiration"]]></category>
		<category><![CDATA[art of silence]]></category>
		<category><![CDATA[ashram]]></category>
		<category><![CDATA[bangalore]]></category>
		<category><![CDATA[india]]></category>
		<category><![CDATA[journeys]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mental health]]></category>
		<guid isPermaLink="false">http://candombera.wordpress.com/?p=2174</guid>

					<description><![CDATA[Continuing from the last post, I was relieved when the Silence came. Not worrying about talking to anyone, looking at anybody, texting or posting. Me with myself. No distractions, no ego, nothing else than me and my soul. The ashram is a beautiful place to enjoy nature, and believe me, when you are in Silence&#8230;&#8230; <a class="more-link" href="https://candombera.wordpress.com/2017/09/24/my-1st-trip-to-india-part-2/">Read More <span class="screen-reader-text">My 1st trip to India -part&#160;2-</span></a>]]></description>
		
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