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	<title type="text">Gymnastics Coaching.com</title>
	<subtitle type="text">tumbling, tramp, diving, acrobatics, circus, cheer, dance, martial arts, X sports ... and more</subtitle>

	<updated>2026-05-07T17:42:34Z</updated>

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	<entry>
		<author>
			<name>Rick Mc</name>
							<uri>http://rickmccharles.com/</uri>
						</author>

		<title type="html"><![CDATA[Faith Torrez wins Gymnastics Honda]]></title>
		<link rel="alternate" type="text/html" href="https://gymnasticscoaching.com/2026/05/07/faith-torrez-wins-gymnastics-honda/" />

		<id>http://gymnasticscoaching.com/?p=150294</id>
		<updated>2026-05-07T17:42:34Z</updated>
		<published>2026-05-07T17:42:34Z</published>
		<category scheme="https://gymnasticscoaching.com" term="NCAA" />
		<summary type="html"><![CDATA[Congratulations. I would have predicted Jordyn Chiles. Next Kailin Chio. Honda nominees: Jordan Chiles, Kailin Chio, Anna Roberts, Faith Torrez. The&#160;Honda Sports Award in the&#160;United States is given to the best&#160;collegiate&#160;female athlete in each of twelve sports.]]></summary>

					<content type="html" xml:base="https://gymnasticscoaching.com/2026/05/07/faith-torrez-wins-gymnastics-honda/"><![CDATA[
<p class="wp-block-paragraph"><em>Congratulations</em>.  </p>



<p class="wp-block-paragraph">I would have predicted <strong>Jordyn Chiles</strong>.  Next <strong>Kailin Chio</strong>.</p>



<figure class="wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter"><div class="wp-block-embed__wrapper">
<div class="embed-twitter"><blockquote class="twitter-tweet" data-width="550" data-dnt="true"><p lang="en" dir="ltr">Faith Torrez wins 2026 Honda Sport Award for Gymnastics <br><br>This is the third year in a row that the award has gone to the reigning NCAA all-around champion.<a href="https://twitter.com/hashtag/NCAAgym?src=hash&amp;ref_src=twsrc%5Etfw">#NCAAgym</a> <a href="https://t.co/THEWEStYQl">https://t.co/THEWEStYQl</a></p>&mdash; Gymnastics Now (@Gymnastics_Now) <a href="https://twitter.com/Gymnastics_Now/status/2052417024291123657?ref_src=twsrc%5Etfw">May 7, 2026</a></blockquote><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></div>
</div></figure>



<p class="wp-block-paragraph">Honda nominees: <strong>Jordan Chiles, Kailin Chio, Anna Roberts, Faith Torrez</strong>.</p>



<p class="wp-block-paragraph">The&nbsp;<strong><a href="https://en.wikipedia.org/wiki/Honda_Sports_Award">Honda Sports Award</a></strong> in the&nbsp;<a href="https://en.wikipedia.org/wiki/United_States">United States</a> is given to the best&nbsp;<a href="https://en.wikipedia.org/wiki/College_athletics">collegiate</a>&nbsp;female athlete in each of twelve sports.</p>



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<div class="embed-twitter"><blockquote class="twitter-tweet" data-width="550" data-dnt="true"><p lang="en" dir="ltr">The four finalists for this year&#39;s Honda Award have been named. <a href="https://t.co/MCJUvCmcH4">https://t.co/MCJUvCmcH4</a> <a href="https://twitter.com/hashtag/NCAAgym?src=hash&amp;ref_src=twsrc%5Etfw">#NCAAgym</a></p>&mdash; College Gym News (@collegegymnews_) <a href="https://twitter.com/collegegymnews_/status/2048805997485953442?ref_src=twsrc%5Etfw">April 27, 2026</a></blockquote><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></div>
</div></figure>



<p class="wp-block-paragraph"></p>
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			</entry>
		<entry>
		<author>
			<name>Rick Mc</name>
							<uri>http://rickmccharles.com/</uri>
						</author>

		<title type="html"><![CDATA[$1000+ for BEST Dismounts in Men&#8217;s Gymnastics]]></title>
		<link rel="alternate" type="text/html" href="https://gymnasticscoaching.com/2026/05/07/1000-for-best-dismounts-in-mens-gymnastics/" />

		<id>http://gymnasticscoaching.com/?p=150128</id>
		<updated>2026-05-04T02:42:44Z</updated>
		<published>2026-05-07T09:03:00Z</published>
		<category scheme="https://gymnasticscoaching.com" term="clothing" /><category scheme="https://gymnasticscoaching.com" term="falling &amp; landing" /><category scheme="https://gymnasticscoaching.com" term="salary &amp; remuneration" />
		<summary type="html"><![CDATA[Stoi Gymnastics is a Canadian men&#8217;s gymnastics clothing company. Check out their products. Follow them on Instagram. (80K followers.) Subscribe on YouTube. (311K subscribers.) There most recent online contest was for BEST Dismounts in Men&#8217;s Gymnastics. Fun to watch. Gymnasts around the world from age 10 to senior. Misha Koudinov the deserving winner this time. &#8230; <a href="https://gymnasticscoaching.com/2026/05/07/1000-for-best-dismounts-in-mens-gymnastics/" class="more-link">Continue reading <span class="screen-reader-text">$1000+ for BEST Dismounts in Men&#8217;s&#160;Gymnastics</span></a>]]></summary>

					<content type="html" xml:base="https://gymnasticscoaching.com/2026/05/07/1000-for-best-dismounts-in-mens-gymnastics/"><![CDATA[
<p class="wp-block-paragraph"><strong>Stoi Gymnastics</strong> is a Canadian <strong>men&#8217;s gymnastics clothing company</strong>. </p>



<p class="wp-block-paragraph">Check out <strong><a href="https://stoigymnastics.com/collections/full-catalog">their products</a></strong>. </p>



<p class="wp-block-paragraph">Follow them <a href="https://www.instagram.com/stoigymnastics/">on Instagram</a>.  (80K followers.)</p>



<p class="wp-block-paragraph">Subscribe <strong><a href="https://www.youtube.com/@stoigymnastics">on YouTube</a></strong>. (311K subscribers.)</p>



<p class="wp-block-paragraph">There most recent online contest was for BEST Dismounts in Men&#8217;s Gymnastics.  </p>



<p class="wp-block-paragraph"><em>Fun to watch</em>.  Gymnasts around the world from <strong>age 10 to senior</strong>. </p>



<p class="wp-block-paragraph"><strong><a href="https://en.wikipedia.org/wiki/Mikhail_Koudinov">Misha Koudinov</a></strong> the deserving winner this time.  He&#8217;s now <strong>age-34</strong> and seems to be eternal. </p>



<p class="wp-block-paragraph">Click PLAY or <a href="https://youtu.be/b3YaHPxvOIs">watch it on YouTube. </a></p>



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<iframe class="youtube-player" width="660" height="372" src="https://www.youtube.com/embed/b3YaHPxvOIs?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en&#038;autohide=2&#038;wmode=transparent" allowfullscreen="true" style="border:0;" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox"></iframe>
</div></figure>
]]></content>
		
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			</entry>
		<entry>
		<author>
			<name>Rick Mc</name>
							<uri>http://rickmccharles.com/</uri>
						</author>

		<title type="html"><![CDATA[Utah Gymnastics to Ghana]]></title>
		<link rel="alternate" type="text/html" href="https://gymnasticscoaching.com/2026/05/07/utah-gymnastics-to-ghana/" />

		<id>http://gymnasticscoaching.com/?p=150153</id>
		<updated>2026-05-05T13:55:52Z</updated>
		<published>2026-05-07T09:02:00Z</published>
		<category scheme="https://gymnasticscoaching.com" term="ethics" /><category scheme="https://gymnasticscoaching.com" term="NCAA" />
		<summary type="html"><![CDATA[An international service trip focused on volunteering and community engagement. Great idea for College athletes. Even more important now that Trump cancelled most of USAID in Africa.]]></summary>

					<content type="html" xml:base="https://gymnasticscoaching.com/2026/05/07/utah-gymnastics-to-ghana/"><![CDATA[
<p class="wp-block-paragraph"><em>An international service trip focused on volunteering and community engagement.</em></p>



<p class="wp-block-paragraph">Great idea for College athletes.  </p>



<p class="wp-block-paragraph">Even more important now that Trump cancelled most of USAID in Africa. <br></p>



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			</entry>
		<entry>
		<author>
			<name>Rick Mc</name>
							<uri>http://rickmccharles.com/</uri>
						</author>

		<title type="html"><![CDATA[Every Perfect 10 from &#8217;26 NCAA Gymnastics Regionals]]></title>
		<link rel="alternate" type="text/html" href="https://gymnasticscoaching.com/2026/05/06/every-perfect-10-from-26-ncaa-gymnastics-regionals/" />

		<id>http://gymnasticscoaching.com/?p=150140</id>
		<updated>2026-05-04T13:40:58Z</updated>
		<published>2026-05-06T09:02:00Z</published>
		<category scheme="https://gymnasticscoaching.com" term="bars" /><category scheme="https://gymnasticscoaching.com" term="beam" /><category scheme="https://gymnasticscoaching.com" term="floor (women)" /><category scheme="https://gymnasticscoaching.com" term="Gymnastics" /><category scheme="https://gymnasticscoaching.com" term="NCAA" /><category scheme="https://gymnasticscoaching.com" term="vault" />
		<summary type="html"><![CDATA[Click PLAY or watch it on YouTube.]]></summary>

					<content type="html" xml:base="https://gymnasticscoaching.com/2026/05/06/every-perfect-10-from-26-ncaa-gymnastics-regionals/"><![CDATA[
<p class="wp-block-paragraph">Click PLAY or <a href="https://www.youtube.com/watch?v=Q3pc50rZV84">watch it on YouTube</a>. </p>



<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe class="youtube-player" width="660" height="372" src="https://www.youtube.com/embed/Q3pc50rZV84?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en&#038;autohide=2&#038;wmode=transparent" allowfullscreen="true" style="border:0;" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox"></iframe>
</div></figure>



<p class="wp-block-paragraph"><a href="https://www.youtube.com/@NCAAChampionships"></a></p>
]]></content>
		
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			</entry>
		<entry>
		<author>
			<name>Rick Mc</name>
							<uri>http://rickmccharles.com/</uri>
						</author>

		<title type="html"><![CDATA[Fusuke Maeda is CRAZY]]></title>
		<link rel="alternate" type="text/html" href="https://gymnasticscoaching.com/2026/05/06/fusuke-maeda-is-crazy/" />

		<id>http://gymnasticscoaching.com/?p=150110</id>
		<updated>2026-05-02T13:21:58Z</updated>
		<published>2026-05-06T09:02:00Z</published>
		<category scheme="https://gymnasticscoaching.com" term="Gymnastics" /><category scheme="https://gymnasticscoaching.com" term="horizontal bar" />
		<summary type="html"><![CDATA[Connecting &#8230; Miyachi (I)Kolman (E)Cassina (G) Click PLAY or watch it on Instagram. Kovacs + extra salto. Click PLAY or watch it on Instagram.]]></summary>

					<content type="html" xml:base="https://gymnasticscoaching.com/2026/05/06/fusuke-maeda-is-crazy/"><![CDATA[
<p class="wp-block-paragraph">Connecting &#8230; </p>



<p class="wp-block-paragraph"><strong>Miyachi (I)<br>Kolman (E)<br>Cassina (G)</strong></p>



<p class="wp-block-paragraph">Click PLAY or <a href="https://www.instagram.com/p/CdGO3OBhW5n/?hl=en">watch it on Instagram</a>. </p>



<figure class="wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram"><div class="wp-block-embed__wrapper">
<div class="embed-instagram"><blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/reel/CdGO3OBhW5n/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/reel/CdGO3OBhW5n/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a></div></blockquote><script async src="//platform.instagram.com/en_US/embeds.js"></script></div>
</div></figure>



<p class="wp-block-paragraph"><strong>Kovacs + extra salto.</strong></p>



<p class="wp-block-paragraph">Click PLAY or <a href="https://www.instagram.com/p/B4AIgatBFCH/?hl=en">watch it on Instagram</a>. </p>



<figure class="wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram"><div class="wp-block-embed__wrapper">
<div class="embed-instagram"><blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/B4AIgatBFCH/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/B4AIgatBFCH/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a></div></blockquote><script async src="//platform.instagram.com/en_US/embeds.js"></script></div>
</div></figure>



<p class="wp-block-paragraph"> </p>
]]></content>
		
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			</entry>
		<entry>
		<author>
			<name>Rick Mc</name>
							<uri>http://rickmccharles.com/</uri>
						</author>

		<title type="html"><![CDATA[Jorge Vega &#8211; Floor]]></title>
		<link rel="alternate" type="text/html" href="https://gymnasticscoaching.com/2026/05/05/jorge-vega-floor/" />

		<id>http://gymnasticscoaching.com/?p=150117</id>
		<updated>2026-05-02T23:07:16Z</updated>
		<published>2026-05-05T09:02:00Z</published>
		<category scheme="https://gymnasticscoaching.com" term="floor (men)" /><category scheme="https://gymnasticscoaching.com" term="Gymnastics" />
		<summary type="html"><![CDATA[I recall meeting Jorge Vega at his Gym in Guatamala when he was a teenager. Super talented. Jorge Vega is now age-30. And getting better. Click PLAY or watch it on Instagram.]]></summary>

					<content type="html" xml:base="https://gymnasticscoaching.com/2026/05/05/jorge-vega-floor/"><![CDATA[
<p class="wp-block-paragraph">I recall meeting <strong>Jorge Vega</strong> at his Gym in <strong>Guatamala</strong> when he was a teenager. </p>



<p class="wp-block-paragraph">Super talented. </p>



<p class="wp-block-paragraph"><strong><a href="https://en.wikipedia.org/wiki/Jorge_Vega">Jorge Vega</a></strong> is now age-30.  And getting <em>better</em>. </p>



<p class="wp-block-paragraph">Click PLAY or <a href="https://www.instagram.com/p/DX0KLYXJgIS/">watch it on Instagram</a>. </p>



<figure class="wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram"><div class="wp-block-embed__wrapper">
<div class="embed-instagram"><blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/reel/DX0KLYXJgIS/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/reel/DX0KLYXJgIS/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; 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</div></figure>
]]></content>
		
					<link rel="replies" type="text/html" href="https://gymnasticscoaching.com/2026/05/05/jorge-vega-floor/#comments" thr:count="0" />
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			<thr:total>0</thr:total>
			</entry>
		<entry>
		<author>
			<name>Rick Mc</name>
							<uri>http://rickmccharles.com/</uri>
						</author>

		<title type="html"><![CDATA[Atlas robot &#8211; round-off salto]]></title>
		<link rel="alternate" type="text/html" href="https://gymnasticscoaching.com/2026/05/05/atlas-robot-round-off-salto/" />

		<id>http://gymnasticscoaching.com/?p=150059</id>
		<updated>2026-05-02T03:08:59Z</updated>
		<published>2026-05-05T09:02:00Z</published>
		<category scheme="https://gymnasticscoaching.com" term="biomechanics" /><category scheme="https://gymnasticscoaching.com" term="floor (men)" /><category scheme="https://gymnasticscoaching.com" term="floor (women)" /><category scheme="https://gymnasticscoaching.com" term="Gymnastics" />
		<summary type="html"><![CDATA[Click PLAY or watch it on YouTube.]]></summary>

					<content type="html" xml:base="https://gymnasticscoaching.com/2026/05/05/atlas-robot-round-off-salto/"><![CDATA[
<p class="wp-block-paragraph">Click PLAY or <a href="https://www.youtube.com/shorts/DCDLwzCPzxQ">watch it on YouTube</a>. </p>



<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<div class="embed-youtube"><iframe title="Atlas robot just did an epic roundoff back handspring… | Boston Dynamics" width="557" height="990" src="https://www.youtube.com/embed/DCDLwzCPzxQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
</div></figure>
]]></content>
		
					<link rel="replies" type="text/html" href="https://gymnasticscoaching.com/2026/05/05/atlas-robot-round-off-salto/#comments" thr:count="0" />
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			<thr:total>0</thr:total>
			</entry>
		<entry>
		<author>
			<name>Rick Mc</name>
							<uri>http://rickmccharles.com/</uri>
						</author>

		<title type="html"><![CDATA[Joe Fraser &#8211; P Bars]]></title>
		<link rel="alternate" type="text/html" href="https://gymnasticscoaching.com/2026/05/04/joe-fraser-p-bars-2/" />

		<id>http://gymnasticscoaching.com/?p=150102</id>
		<updated>2026-05-02T03:01:19Z</updated>
		<published>2026-05-04T09:02:00Z</published>
		<category scheme="https://gymnasticscoaching.com" term="Gymnastics" /><category scheme="https://gymnasticscoaching.com" term="parallel bars" />
		<summary type="html"><![CDATA[Click PLAY or watch it on YouTube.]]></summary>

					<content type="html" xml:base="https://gymnasticscoaching.com/2026/05/04/joe-fraser-p-bars-2/"><![CDATA[
<p class="wp-block-paragraph">Click PLAY or <a href="https://youtu.be/TjLoKS6k0Eo?t=7">watch it on YouTube</a>. </p>



<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" class="youtube-player" width="660" height="372" src="https://www.youtube.com/embed/TjLoKS6k0Eo?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en&#038;autohide=2&#038;start=7&#038;wmode=transparent" allowfullscreen="true" style="border:0;" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox"></iframe>
</div></figure>
]]></content>
		
					<link rel="replies" type="text/html" href="https://gymnasticscoaching.com/2026/05/04/joe-fraser-p-bars-2/#comments" thr:count="0" />
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			<thr:total>0</thr:total>
			</entry>
		<entry>
		<author>
			<name>Rick Mc</name>
							<uri>http://rickmccharles.com/</uri>
						</author>

		<title type="html"><![CDATA[Nastia &#8211; Geinger layout]]></title>
		<link rel="alternate" type="text/html" href="https://gymnasticscoaching.com/2026/05/04/nastia-geinger-straight/" />

		<id>http://gymnasticscoaching.com/?p=150095</id>
		<updated>2026-05-03T16:16:01Z</updated>
		<published>2026-05-04T09:02:00Z</published>
		<category scheme="https://gymnasticscoaching.com" term="bars" /><category scheme="https://gymnasticscoaching.com" term="Gymnastics" />
		<summary type="html"><![CDATA[This skill done well has very little in common with the low amplitude 1/4 twisting release between the Bars — also called Geinger. We called it a &#8220;cheater Geinger&#8221; in Canada. You can learn it by releasing one hand at a time. Click PLAY or watch it on YouTube.]]></summary>

					<content type="html" xml:base="https://gymnasticscoaching.com/2026/05/04/nastia-geinger-straight/"><![CDATA[
<p class="wp-block-paragraph">This skill <strong>done well</strong> has very little in common with the low amplitude 1/4 twisting release between the Bars — also called <em>Geinger</em>. </p>



<p class="wp-block-paragraph">We called it a &#8220;cheater Geinger&#8221; in Canada.  You can learn it by releasing one hand at a time. </p>



<p class="wp-block-paragraph">Click PLAY or <a href="https://www.youtube.com/shorts/I0h8Sl18d4A">watch it on YouTube</a>. </p>



<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<div class="embed-youtube"><iframe loading="lazy" title="the best Gienger" width="557" height="990" src="https://www.youtube.com/embed/I0h8Sl18d4A?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
</div></figure>
]]></content>
		
					<link rel="replies" type="text/html" href="https://gymnasticscoaching.com/2026/05/04/nastia-geinger-straight/#comments" thr:count="0" />
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			<thr:total>0</thr:total>
			</entry>
		<entry>
		<author>
			<name>Rick Mc</name>
							<uri>http://rickmccharles.com/</uri>
						</author>

		<title type="html"><![CDATA[2026 Pan Am Championships &#8211; Men&#8217;s Team USA]]></title>
		<link rel="alternate" type="text/html" href="https://gymnasticscoaching.com/2026/05/03/2026-pan-am-championships-mens-team-usa/" />

		<id>http://gymnasticscoaching.com/?p=150123</id>
		<updated>2026-05-03T12:50:01Z</updated>
		<published>2026-05-03T12:50:01Z</published>
		<category scheme="https://gymnasticscoaching.com" term="Gymnastics" />
		<summary type="html"><![CDATA[Yul a favourite to win the AA.]]></summary>

					<content type="html" xml:base="https://gymnasticscoaching.com/2026/05/03/2026-pan-am-championships-mens-team-usa/"><![CDATA[
<p class="wp-block-paragraph"><strong>Yul</strong> a favourite to win the AA.</p>



<figure class="wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram"><div class="wp-block-embed__wrapper">
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