White-Out Diet

My Next Book is No Longer Called The White-Out Diet -- It's The Better Habits Diet -- See My New Blog

2009-05-27T23:50:54-04:00

Thank you so much, early supporters of my upcoming book, the follow-up to SUGAR SHOCK!

Please note that I will no longer be posting on this White-Out Diet Blog, because I've now changed the title of my next book to more accurately reflect what it's about.

The new title is The Better Habits Diet: Slim Down, Boost Energy, Rev Up Your Libido & Become Happier in Only 21 Days.

Please visit my new blog/website, The Better Habits Diet (www.BetterHabitsDiet.com), for updates, information, pointers and other goodies about my upcoming book.

Again, please note that this White-Out Diet Blog will no longer continue. Instead, please visit The Better Habits Diet Blog at www.BetterHabitsDiet.com

I also invite you to become a VIP Super Friend.

Again, to all of my supporters, I gratefully thank you from the bottom of my heart.

Facebook, Twitter, White-Out Diet, Stop Stress, Gab With the Gurus, Kick Sugar: Join Me All Over the Internet

2009-05-16T11:56:10-04:00

Thousands of you often write to me to ask questions and seek tips on how to kick sugar or resolve other health issues and counter-productive habits, etc. Unfortunately, I can't personally reply to all of you -- just don't have the time -- but you can find me all over the internet.

Below you'll find a list of places where you can find me, as well as get information, tips, articles, links and much more:

The White-Out Diet (my next book): Spread the word about this book, which can help you Peel off Pounds, Boost Energy & Rev Up Your Libido by Breaking Free of White Foods. (That's the subtitle.)
The new Facebook fan page. Friend me at this page, where you'll get links to interesting articles, etc. that I don't have time to post here and updates about my radio show, etc. (This is separate from my regular Facebook friends page. I'm urging people to join the new page, because the old one won't let me invite all friends with one click to upcoming radio shows other events. Thankfully, the fan page will.)
Follow me on Twitter for short, snappy 140-character updates. Again, you'll get tidbits that you can't find on my Sugar Shock Blog.
Stop Stress with Dr. Jill Baron.
Private Coaching. Learn about the Sweet Friends Coaching Package and the Unlimited, Star-Treatment Coaching Package.
Book a speaking engagement or media interview or buy bulk copies of SUGAR SHOCK!
Listen to
Get Free Stuff at the Sugar Shock website.
Catch the Gab With the Gurus Radio Show on Blog Talk Radio, where you get inspired, motivated and educated every Tuesday at 3 p.m. EST by guests such as Marilu Henner, Suzanne Somers, Dr. Mehmet Oz, Montel Williams, Lisa Nichols of "The Secret", blogger Robert Scoble, Twitter author Joel Comm, raw food expert David Wolfe, HARO (Help a Reporter) founder Peter Shankman and many more. Listen live or later.
Get free podcasts of the Gab With the Gurus Radio Show so you can listen to the show at your convenience.
Visit the Gab With the Gurus Blog for updates about upcoming radio show guests.
Read Inspirational Quotes.
Say No With Sass.
Join the Fast-Track, Kick-Sugar Countdown Program to get educated and motivated by renowned experts such as Ann Louise Gittleman, Ph.D., C.N.S.,author of Get the Sugar Out; Nancy Appleton, Ph.D., author of Lick the Sugar Habit; Jonny Bowden, Ph.D., C.N.S., author of Living the Low Carb Life; Fred Pescatore, M.D., author of The Hamptons Diet; and Janet Hull, Ph.D., nutritionist, toxicologist and author of Splenda: Is It Safe or Not? and Sweet Poison. Then, "Become a 'Savvy Sugar Sleuth' by Decoding Food Labels with nutritionist Jill Vollmuth Lane, C.N.C. Get your replays now of the Fast-Track, Kick-Sugar Countdown Program.
Learn to Write How-to Articles with Publicity Hound Joan Stewart.
Take the Sugar Shock Quiz.
Chuckle at quirky cartoons, where I poke fun of my former sugar-driven days.
Thrive (Don't Just Survive) in 2009. (Still planning 2 more sessions.)
Join the free, online KickSugar support group on Yahoo. (Join us as an Asistant Moderator -- we'd like your help to encourage others.)
Get Sugar-Free Recipes.
Join the Tele-Web Wellness at Noon program.(Upcoming. Announcement to be made soon.)
Break free with me. New kick-sugar program forms soon.
How to Find a Doctor if the one you have isn't nutrition savvy.
Read endorsements for SUGAR SHOCK!
Check out testimonials for my book and work.
Find out What to Eat if You Skip Sweets. (Free Shopping List.)
Download a free chapter and the foreword of my book SUGAR SHOCK!
Visit the Press Room for SUGAR SHOCK!
Shop for Hot Stuff, including great Vital Choice seafood (that's sustainably harvested, checked for mercury and other contaminants, etc.).
Join the Happy, Healthy Diners, Dreamers and Doers meetup. (It's now based in New York City, but if you'd like to start one in your area, let me know and we'll help you get started.)
And, of course read tantalizing tidbits on this Sugar Shock Blog.

By the way, I want to thank my friend Jimmy Moore, for giving me the idea to create a post like this after I saw a similiar post on his Livin' La Vida Low-Carb Blog about how to find him all over the Internet.

Joshua Rosenthal, Dr. Richard Linchitz & Others Are Involved in The White-Out Diet

2009-05-14T07:51:14-04:00

Naturally, when you buy a health or diet book, you want to know if any celebrities and health experts are behind itt.

Well, I'm pleased to announce that The White-Out Diet has the participation of some cutting-edge people in the fields of health and wellness.

In fact, some acclaimed people already have come on board.

First of all, respected integrative physician Richard M. Linchitz, M.D. – a cancer survivor himself -- will serve as medical consultant for The White-Out Diet.

Dr. Linchitz’s story is amazing. Back in 1998, he was diagnosed with lung cancer (despite never having smoked).

His doctor delivered a bleak diagnosis -- he told him that 55 percent of lung cancer patients people lived for only five years.

Despite the negative news, Dr. Linchitz recovered by making massive changes to his diet and lifestyle.

In fact, Dr. Linchtiz will share his tale in The White-Out Diet. And together, we'll offer offer his tips so you, too, can achieve optimal health and possibly even put cancer at bay.

In addition, I'm pleased to announce that Joshua Rosenthal MScEd , the acclaimed founder and director of the Institute for Integrative Nutrition (IIN), the largest nutrition school in the country, is writing the introduction.

As I've indicated a number of times on my Sugar Shock Blog, I attended the Institute for Integrative Nutrition in 2005 to 2006, and found this to be a rewarding, uplifting and enriching experience for a number of different reasons.

First off, one of the most exciting things about attending IIN was that we regularly listened to lectures from big-name, stellar guest lecturers -- people like Deepak Chopra, Dr. Andrew Weil, eating disorder specialist Geneen Roth and Dr. Walter Willett of Harvard.

What's more, the camaraderie was wonderful. It was exciting to meet all those positive, wonderful students, fellow grads and staffers.

Both Dr. Linchitz and Joshua, I believe, are at the forefront of a fast-growing movement to transform the health of Americans. You can get a flavor for the impact that IIN and Joshua are having by reading his Integrative Nutrition Blog.

Just look at all the topics the blog has covered.

Check out, for instance, Joshua's intriguing post, "Living a Holistic Life," on the Integrative Nutriton Blog. And read this important one, "Good Foods, Lower Medical Bills," too.

Back to The White-Out Diet. My enthusiasm for IIN sidetracked me.

In addition, another famous person will write the foreword to the book. (Name to be announced soon but it will be someone notable. Dr. Nicholas Perricone wrote the foreword for my first book, SUGAR SHOCK!)

Plus, The White-Out Diet will have a 28-day meal plan created by recognized nutritionist Jill Lane, C.N.C., C.H.F.I. (Readers of SUGAR SHOCK! have been requesting menu suggestions for some time now. FYI, they weren't included in my first book, because my editor had to bump them or SUGAR SHOCK! would have been too long.)

Also, as with SUGAR SHOCK! (my first book), The White-Out Diet, will get numerous endorsements from respected health, wellness and personal empowerment experts. In fact, some big names already are jumping on board. Check back here for updates.

Some renowned people who endorsed my first book included Dr. Mehmet Oz, Dr. Christiane Northrup, fitness expert Kathy Smith, former presidential contender/former Arkansas Gov. Mike Huckabee, film producer Harvey Weinstein, actress/author Marilu Henner and Dr. Joseph Mercola.

Stay tuned for updates about additional experts as they come on board.

Have you become a Sweet, Super Friend yet?

Join the movement to bring The White-Out Diet to bookstores and online retailers.

Become a Sweet, Super Friend: Help Me to Help You & You'll Get A Free Chapter

2009-05-12T08:01:00-04:00

The White-Out Diet is on its way to help you.

You'll get information, tips and tactics that you've been telling me you want -- meal plans, ideas of what to do each day and so much more.

The White-Out Diet is for you if you answer yes to any of the following questions:

Would you like to lose unwanted weight for good?
Would you like a chance to look and feel younger?
Would you like a higher libido?
Would you like to be in better moods all the time?
Would you like to be full of energy all the time?
Would you like to focus better and tackle that project you've been putting off doing?
Would you like to have nourishing, more harmonious relationships?

Don't want to wait for this valuable information? You don't have to! Soon, you'll be able to download a free chapter.

All you need to do is to become a Sweet Super Friend.

That way you're doing your part to ensure that The White-Out Diet will be available via bookstores, libraries and online sites so that you can peel off those pesky pounds, experience a new zest for life and enjoy life more.

As a VIP Sweet Super Friend now, all you have to do now is promise to buy 1 book, tell 2 people and spread the word to your social networking circle on Facebook, Twitter, etc. Join me now, please?

Click now to promise to buy 1 book (no money down needed, tell 2 loved ones and share info with your online friends.

So why are we staging this Sweet Super Friend campaign?

Because we know that this book can enhance, improve and completely change your life for the better.Indeed, you can become reborn, I'm convinced, after reading and following the activities in this book.

That's why I'm so eager to get this book into your hands!

So with your help -- you wonderful, health-minded friends, fans, colleagues, friends of friends and online pals, we'll ALL benefit.

Would you be kind enough to spread the word now to your friends, loved ones and social networking contacts so The White-Out Diet will get in your hands to help people like you?

Clearly, there's a HUGE appetite and need for this book. After all, about 66 percent of Americans are now overweight or obese.

Every day, I receive thousands of emails and letters from readers of SUGAR SHOCK! and my blogs (Sugar Shock Blog and Gab With the Gurus Blog), as well as listeners to my Gab With the Gurus, who are concerned about their health, wealth and quality of life.

So will you help me, yourself and many others?

Join the growing throngs of Happy, Healthy Diners, Dreamers & Doers™. Click here to promise now to:

Buy 1 or more copies of the White-Out Diet;
Tell 2 or more friends, co-workers, family members, neighbors and associates; and
Spread the word to friends, followers and contacts in your online communities (on Facebook, Twitter, LinkedIn, Yahoo groups, etc.)

To help you out post short items on Facebook and Twitter, here's what you could say:

Get energy, lose weight, boost libido! Become a White-Out Diet Sweet Super Friend. You'll get help! Go now to http://www.WhiteOutDiet.com

The White-Out Diet is for you if you want to peel off those pesky pounds, increase your energy and boost your libido. So have fun now spreading the word.

Promise now to buy 1 or more copies of The White-Out Diet, tell 2 or more people and spread the word through Facebook and Twitter.

By the way, it's easy to tell your social networking circle. Just click on the 3 links below (in orangey-brown), and you'll automatically share info about this Sweet Super Friend White-Out Diet campaign.

Thanks so much in advance for your invaluable support to bring The White-Out Diet into your hands so that you can get the help you need and want.

The White-Out Diet: What's In It for You?

2009-05-11T07:49:00-04:00

By now, you know that I'm very excited about The White-Out Diet.

You may be wondering why I'm so enthusiastic.

Let me tell you about this book so that you can understand why I'm so eager to get it into your hands ASAP.

The White-Out Diet -- whose subtitle is How to Build Smart, Colorful Habits So You Can Beak Free of White Foods to Peel off Pounds, Boost Your Energy & Rev Up Your Libido & Turn Back the Clock –- could help you to:

Easily lose weight for good
Feel and look more youthful
Strip away years
Banish fatigue and boost your energy
Rev up your libido
Become more calm, cheerful and even content
Have a better memory
Finally find out which white foods are wiping out and doing you in;
Learn 21 days of easy tools, tips and tactics to accomplish all of the above;
Turn your life around so that you can plunge into a life of passion, purpose & pizazz; and
Open up your life in new ways (you see, this isn't just a diet book -- it's more like a lifestyle book)

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Please take action now. Help me help YOU by clicking below:

Connie, I'm excited about The White-Out Diet. I'm ready to show my support so you can help me and people like me!

Once I'm done submitting my pre-order (no money down is needed), then I'll spread the word to at least 2 friends by sending them to www.WhiteOutDiet.com.

Next, I'll tell people in my social networking circle -- on Facebook, Twitter, etc. I'll just tell them:

Get energy, lose weight, boost libido, etc.! Become a White-Out Diet Super Friend. You'll get help! Go now to http://www.WhiteOutDiet.com

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Now for more about this book. The White-Out Diet will give you some valuable information about the "Risky Six" white substances, which are potentially dangerous, allergenic, irritating to the immune system, energy-robbing and major contributors to a variety of debilitating symptoms and life-threatening illnesses.

In this book, you'll begin to learn which whites wipe you out, make you fuzzy, rob you of of good cheer and more. You'll also start to discover to which white substances you're intolerant or allergic.

But, as I've discovered when coaching people to get phase sugar out of their lives, knowing that something is harmful for you doesn't mean it's easy to kick.

Let's face it -- it can be downright challenging to turn your back away from certain food substances.

That's why, for the heart of this book, you'll get a fun, often-interactive, easy-to-follow 21-day program that will give you valuable tools and tactics that you need to ease away from the white stuff (not just sugar).

For instance, The White-Out Diet:

Gives you the warmth, respect, encouragement and nurturing that you need while seeking to lose weight and regain your health.
Compassionately presents simple, tangible tips about what to do for 21 days so that you can gradually phase in healthful changes throughout your life.
Offer “sweet inner work” exercises.
Provides practical pointers to deal with stress.
Gives you specific tips and tactics to gracefully defang your tricky triggers and overcome pesky cravings.

While it's too early to reveal too much, suffice it to say that The White-Out Diet will not only help you to lose weight, but it will also enable you to resolve challenging health issues and reclaim your health.

Indeed, with kindness, humor, and compassion, The White-Out Diet book will help you to conquer your unhealthy, destructive habits; nourish yourself in better ways; and develop new, health-enhancing routines for life. In short, this life-changing diet book is intended as a comprehensive, healing guide to longer, healthier, happier, more fulfilling life.

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Will You Help Me to Help You Now?

Yes, Connie, count me in. I promise to buy 1 or more copies of The White-Out Diet. Plus, I’ll refer 2
or more people to purchase the book. And I'll tell my friends on Facebook, my Twitter followers, and members of virtual and live groups, etc.

Please click here now so you can get the book that will help you.

The White-Out Diet Will Help You Lose Weight, Boost Energy & Look Younger: Connie's Announcement

2009-05-08T08:43:00-04:00

Would you like to lose weight for good; feel and look more youthful; boost your energy; look and feel younger; get more oomph in the bedroom and build a life of passion, purpose and pizazz?

You CAN have all of the above, and I'm determined to help you make that happen!

Drum roll.

The White-Out Diet, the follow-up to SUGAR SHOCK! (my first book), is in the works and on the way into your hands to help you achieve a healthy habits, peace of mind, an exciting life, and, of course, a slim body.

Not to sound too overly bold, but this fun, warm, easy-to-read, friendly, compassionate book could change your life. That is my intention.

The White-Out Diet will help YOU as much -- or even more -- than my first book SUGAR SHOCK!

Keep checking back to this White-Out Diet Blog for exciting details about this book.

In the meantime, I invite you to become a Sweet, Super Friend.

What that means is you'll get gifts by promising to buy 1 or more books, refer 2 or more friends and spread the word through Facebook, Twitter, etc.

As of now (list is changing), by becoming a Sweet, Super Friend, you'll be the first to receive:

An advance chapter of the book
A special invitation to participate in a White-Out Diet program via teleseminar/webinar (so that you don't have to wait until the book is published to get the goodies.)
1 Free teleseminar/webinar (You can listen live or later.)
A VIP invitation to a Virtual Book Tour when the book is released
A sneak peek of The White-Out Diet months before anyone else
Another special surprise
My undying gratitude
An opportunity to win a free, private coaching session with me. (1 person selected per month.)
The wonderful feeling knowing that you could be helping hundreds of thousands of people (preferably millions) by supporting this project now.

Here's the link again to become a Sweet Super Friend so The White-Out Diet will be available to help you soon.