In fact, there are all types of relationships people have with food and all types of different things that people may try to get from food.  For example, feeling of relief, love, distraction, fulfillment etc might cause you having emotional eating.  Understand the causes and relationship between the food and you will definitely assist in your healthy weight loss program.

Eat Food for Love

Some people might have emotional eating, trying to fill the void of love in their lives.  It might be the habit build since they were a child, as they felt unloved by their parents or family members.  As an alternative choice, they use food to fill that void and help themselves to feel loved.  Finally, they become overweight and need a program for healthy weight loss purpose.

Eat for Fulfillment

Many times, there could be a feeling of lacking something in any aspect of your life, and you replace the feeling with eating food.  You might feel lacking something as a person or maybe some sort of success in career, especially when you make comparison between you and your life to someone else and you think something is missing somewhere.  As a result, you try to use food to make yourself feel fulfilled, end up with overweight issue and urge for any healthy weight loss method.

Eat for Revenge

Maybe you feel a little bit silly, but it is too true to say about this point.  In fact, some people who are unhappy in marriages or in a family use food and gain weight as a way to punish their spouse or their parents.  The common thing they accuse is “I gain weight because of your fault or the thing you do….”  In fact, they forget that it is their responsibility towards their body and lives.  Make clear of this issue will make you automatically search for a healthy weight loss program.

Eat for Relief

A very common trigger for emotional eating is whenever a person has a feeling of stress, anger, or other strong emotions. In this case, they use food as a relief or distraction from those feelings. Sometimes, people will also have emotional eating if there is something they do not want to face or confront in their lives.  They will drive right into food for a relief when they feel challenges in lives.

Eat for Fun

Some people are really food lovers, they eat food for fun.  For them, it is the only fun thing they do after a busy working day.  Besides, they chase for good food during holidays, as a rewarding for the effort made in their works.

There are many other things that you may try to get from food when you eat them.  Find it out yourself before you can solve your overweight issue, and enjoy a healthy body weight.  Remember, eating habit cannot be changed, but it can be replaced.  Hope you can enjoy in healthy weight loss path.  Of course, understand well about weight loss concept before you begin your healthy weight loss program.

Quick tips on how to loose weight and maintain your ideal weight over time.  Get these healthy weight loss tips and enjoy healthy weight loss even though you are not joining any weight loss program.

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If you really concern about healthy weight loss, you might find out that most of these diet plans do not really address personal diet styles, working environment as well as exercising.  That is why one diet plan that works for others might not work for you at all.  So, you need to know that the best diet plan is the one that works for you, after consider 5 important questions stated below:

1) How many meals you eat in a day

Although a lot of weight loss experts encourage frequent mini meals (at least 5 meals in a day), it does not mean that you can’t shed pounds away if you have less than 5 meals in a day in your diet plan.  So, please determine your daily quantity meal according to your working environment and time factor.  You might prefer to eat 3, 4, 5 or 6 meals in a day.  They are all fine.  Once you know your diet schedule, divide your calories accordingly.  You can refer the BMR calculation article if you need to know more detail about how many calories you need to support your daily activities.

2) Do you often dine out?

People with busy lives nowadays prefer to dine out after the whole busy working day.  If you are one of them and would like to see healthy weight loss results, you need to find out the food calories you eat most often.  Pay attention especially to soup item, that most people probably unaware or ignore it.  Some soup contains surprisingly high calories, such as 650 calories per serving for baked potato soup.  Even cheddar broccoli soup contains 460 calories per serving.  If you deserve for 1200 calories in your daily diet plan, it means nearly half has used up just for the soup.

3)  How much time will you spend for food preparation?

Preparing a meal is as simple as 123 to some people, but it might be a headache thing for others.  If you don’t like or have limited time to cook, get some healthy diet recipe information online, most of them are simple enough to follow.  You may also get some diet tips from eating smart article if you like. Learn different simple cooking method will make your diet plan more attractive to follow.

4) Shall you stop eating all the food you love previously?

You might think to stop all the food you love, including chocolate, muffin, cookies etc for healthy weight loss purpose.  However, stop eating a particular type of food will make you more crave for that particular food.  Smarter people will reserve 100 calories for a single-serve package of chips or chocolates, or any other type of foods you love to eat.

5) What kind of support you need for your diet plan

Always find a diet buddy if you are in your fasting diet plan.  Human beings need to be cared and encouraged in the weight loss progress, especially when the initial excitement for adjusting bad habits begins to wane.  Get support from your family members, friends, or new friends made through any weight loss forum.  Most of the time, a friendly remind or encouragement will make you persist in your diet plan.

In fact, healthy weight loss will not last unless you change your eating habit for good in a way that meshes with your food preferences, daily schedule and lifestyle.  Besides diet plan, understand weight loss concept and start exercising.  Start with a simple walk for 20 minutes, or do some gardening jobs.  Without maintaining both good eating habit and exercising in your daily life, it is quite tough for a person to enjoy long term healthy weight loss results.

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GLA is essential to human health besides assist in any program for weight loss.  It is the precursor for a lot of important prostaglandins, which are hormone-like substances that may affect blood thickness, cholesterol levels, joint health, dilation and constriction of blood vessels, inflammation, and etc.  Although omega-6 fatty acids are readily available in the diet and consumed in large quantities in our diet, a lot of people are still found deficient in GLA.  According to some scientists, this is because many oils that contain omega-6 are hydrogenated, which can inhibit the conversion of omega-6 to GLA.

How does GLP help in healthy weight loss

GLA plays a role in healthy weight loss as it stimulates brown adipose tissue, which translates to less body fat accumulation and more fat burning.  There are quite a number of people break the weight loss plateaus just by adding GLA in their program for weight loss.  However, taking GLA alone does not have strong clinical evidence helping in any program for weight loss. Results only show when taking together with a moderate caloric diet and perform some regular exercises.

There is a study suggesting that if GLA is going to work, it does so mainly for overweight people for whom obesity runs in the family.  A few other clinical studies suggest that the more overweight you are, the more likely the GLA will help.  If your body weight is only 10% above healthy body weight range, GLA is not going to help you losing weight.

Other study reveals that GLA helps in overweight women with PMS issues.  In fact, GLA supplements in EPO form or other sources have been used for decades as important PMS treatment.  Since cravings and carbohydrates binges are normally part of PMS, we can improve the healthy weight loss results by improving the PMS symptoms.

Things to consider when taking GLA

People might consider taking GLA supplements not only for healthy weight loss purpose.  A lot of studies suggest that GLA may assist in few health care issues, including diabetes, eye disease (dry eyes), eczema and allergies, cardiovascular disease, osteoporosis as well as joint issues.

Generally, there should be a balance between omega-6 and omega-3 fatty acids in our body.  The ratio should be in the range of 2:1 – 4:1 for omega-6 to omega-3.  Although the average diet provides sufficient omega-6 fatty acids, GLA is somehow recommended as a lot of people are still found deficient in GLA.

As the usual sources for GLA are borage oil, evening primrose oil and black currant oil, people use to take these types of supplements, usually packaged in oil containing capsules.  However, some doctors or nutrient consultants recommend getting the pure GLA supplements.  According to them, it makes more sense to take directly GLA as there is vegetable oil inside EPO, for example which you might not need or want it.

Although GLA brings various benefits to overall health and healthy weight loss, we should aware that eating a well balance diet and perform right exercise are keys in any program for healthy weight loss.

There must be a difference between you and them.  But what are they?  The questions bother me much as a lot of my close friends face the same challenges.  And I deeply believe there are people out there facing the same problems:  Losing weight for a short period of time, and the pounds always come back, and usually bring along a few of their friends.

My friends tried various healthy weight loss and diet program.  They also joined fitness center for sweaty workouts.  All did not work well as they expected.  Finally, they came to a conclusion.  They blamed their genetics or other weight loss myth that make them overweight.  They just could not help out even they wanted as their ballooning weight was totally out of their control.

Is that what you think also? It does not matter whether your answer is Yes or No.  Please don’t get me wrong. Healthy diet and exercise are correct ways for healthy weight loss results.  And I do believe you have make your very best to work it out.  So, what are the real obstacles that make you fail in losing weight and keep it off?  Out of my curiosity, I observe and talk to the group of people who are overweight and slim, finding out the actual causes that differentiate them.  I do hope you go through this article carefully, because it will definitely help you for healthy weight loss purpose.

Join the Correct Group of People

Have you heard about the old saying that “birds of a feather tend to flock together”?  It is not just that you are attracted to people that are similar to you, but you actually BECOME like your friends or family members from spending time together often.   In another words, the people you spend the most time with will influence heavily on your lifestyle and eating habits.

How frequent you heard the saying about “like father like son”?  How many times you discover an overweight child from overweight parents?  And have you noticed that the different groups of people that you spend time with are either, almost entirely fit in shape or entirely out of shape?

You need to aware this, acknowledge the real situation before you decide to take further action.  So, let us see what is in the mind of this group of people and what are they doing to maintain fit and slim.

Sharing on Maintaining Healthy Body Weight

The group of people I talk to ranging from gym fans, earthy granola types as well as housewife groups.  They have different views and opinions on how to maintain a healthy body weight that you will not want to miss them.

Rebecca is an office lady from the group who is in favor of gym workouts.  The group of her friends seems never to lack the discipline to hit the gym.  All of them have amazing body shapes as they work out every time.  And of course, they eat healthy food.  They eat less emotionally, understanding what their bodies really need.  They never feel so happy with their good body shape, even though they never joining any diet or healthy weight loss program.

Elaine is an earthy granola type of lady.  She always goes for social services and promotes environmental friendly concept.  Without using makeup and expensive skin care products, she manages to enjoy healthy skin and good health.

And last is Nicole, a housewife who is busy taking care of 4 kids.  She performs exercise 3 times in a week, eat healthy and maintain a fantastic body shape, even after giving birth of 4 kids.  And guess what? Her friends she spends time with are exactly having the same healthy body weight as she is.

What make me curious is what make them all have the same fit and slim body, while what are they doing are quite different among themselves.  After going deeper, I finally discover there are 2 things that clearly every one of these women has in common when it comes to the food they eat and the focus they place.

1) Eat for Nourishing the Body

When they eat, they eat for nourishing the body, rather than eat for pleasure alone.  For example, Rebecca eat food that contribute to her lean muscle mass building.  She understands how many calories and what type of food that her body needs to make her look and maintain fit.  She believes fresh and unprocessed foods will help in maintaining good health as well as body shape, and thus seldom touch fast foods.  Elaine always goes for organic foods.  She cannot tolerate putting man-made chemicals and coloring into her body, which will burden the liver’s work load.  Nicole does not forbid any types of food, as long as she eat a well-balanced diet, including carbohydrates (refers grain here), protein, vegetables and fruits in a correct proportion. (You may refer calculate calories article for correct food proportion for healthy weight loss purpose)

I look back my personal experience.   I lost 8 kg 10 years ago and maintain the weight around the similar level since then.  I have a slim body now and I enjoy having it.  However, everyone said I had a big bone structure 10 years ago.  Even my 20-years experience yoga teacher said it was hard for me to reduce weight as my body was so called “fit body shape”.  But believe me, I was not fit, I had extra body fat that time.  In fact, I neither change much of my lifestyle and daily activities, nor joining any healthy weight loss program.  The main thing I do is just adjusting my diet habit.  Applying 80/20 rules, I include 80% of healthy diet in my meal, while allowing some so called unhealthy food on and off in an appropriate amount.

2) Focus on Healthy Body

When they eat, they think the consequence of the food towards the body.  According to Rebecca, she used to eat for pleasure before she lost weight.  She felt satisfied the moment she ate.  Anyway, she was overwhelmed by the feeling of guilty after that.  Her emotion flies high and down, making her more stress and gain more weight.  After joining her gym program and new gym mate, she starts to learn how different types of food infect her body.  In fact, she slim down by just focusing on having healthy body.

As for Nicole, she never thinks of losing weight in her life.  According to her, keeping an eye on enjoying good health makes she eat healthily and exercise regularly.  When you do the right things, the results will reflect at your appearance automatically.

Conclusion

The root reason a people who can slim down is from inside, not outer factor.  You are in the healthy weight loss progress the moment your mind switch to eating for nourishing and focus on having good health.  Of course, you need to socialize with the right group of people besides understand the other weight loss concept.

Believe me, the root reason a people who can lose weight and keep it off is from inside, the change of mind towards health, rather than just want to slim down because he or she is overweight.

There are 3 basic types of omega 3 fatty acids are consumed: ALA (alpha linolenic acid), EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).  ALA is found commonly in flaxseeds while EPA and DHA are found in fish.  Our body is supposed to make EPA and DHA from ALA, as both of them are very essential to us.  However, approximately 20% of ALA is eventually winded up as EPA and DHA, and thus people usually consume some omega 3 supplements.

Omega 3 is not specifically a supplement for weight loss program.  Anyway, it helps in 4 areas that can stall your health and weight loss progress and thus is recommended for healthy weight loss purpose.

1) Reduce triglycerides and increase good cholesterol

It has been shown in various clinical studies which omega 3 fatty acids are significantly effective in lowering blood pressure, reducing LDL (bad cholesterol) and triglycerides, increasing HDL (good cholesterol).  As such, omega 3 fatty acids are highly recommended not only to people with high risk of cardiovascular disease or being overweight, but also to patients with pre-existing cardiovascular disease and healthy people like you and me.

2) Increase insulin sensitivity

One of the reasons of being overweight is high sugar levels in the bloodstream.  This cause high insulin level, results in promoting fat storage and inhibiting fat breakdown.  When omega 3 fatty acids are taken regularly, it helps lowering the insulin level by reducing the amount of a fatty substance named triglyceride.  This encourages the breakdown of stored fats and they can be better utilized for energy in your daily activities.

3) Omega 3 fatty acids have anti-inflammatory effects

Omega 3 fatty acids can lower creative protein, a measure of inflammation and a risk factor for heart disease that is often increased in diabetics.  As omega 3 is the first of the fatty acid to be depleted when you lose fat, so the need for omega 3 increases for healthy weight loss purpose.

4) Improve joint health

Arthritis or joint issue is always a nightmare to those who like to exercise, which is highly recommended in a healthy weight loss program.  As such, omega 3 fatty acids are suitable for them.  Various studies show that omega 3 fatty acids in fish oil can help reducing the symptoms of rheumatoid arthritis.  Besides, another study indicates that consumption of broiled or baked fish with 2 or more servings per week is associated with up to 43% decreased risk of arthritis issue.

Besides 4 benefits stated above, omega 3 fatty acids have other health benefits towards our body besides other food and nutrition aspects.  One thing for sure, omega 3 fatty acids are highly recommended even though you are not in a healthy weight loss program.

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Even as a baby, all Joan Marie Verba wanted to do was eat. She was an overweight child and then an overweight teenager. She dieted to a healthy weight more than once, only to gain it back, just like millions of others. Unhappy and obese, she lost weight through a weight loss program, only to discover that she was in danger of putting it all on again. She immediately went back to a maintenance program and stuck with it for two years. In the process, she finally changed her attitudes and …

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