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	<title>WANDALUST</title>
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	<description>WRITER.  TRAVELER.  CULINARY LIFESTYLES.  PHOTO FEATURES.</description>
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		<title>Freewheeling in Malawi: a bike, my daughter and me</title>
		<link>https://wandahennig.com/2026/05/freewheeling-in-malawi-a-bike-my-daughter-and-me/</link>
					<comments>https://wandahennig.com/2026/05/freewheeling-in-malawi-a-bike-my-daughter-and-me/#respond</comments>
		
		<dc:creator><![CDATA[Wanda Hennig]]></dc:creator>
		<pubDate>Sat, 30 May 2026 14:13:05 +0000</pubDate>
				<category><![CDATA[Africa Travel]]></category>
		<category><![CDATA[Lifestyle Features]]></category>
		<category><![CDATA[Memoir]]></category>
		<category><![CDATA[cycling in Malawi]]></category>
		<category><![CDATA[Malawi travel]]></category>
		<category><![CDATA[travel memoir]]></category>
		<category><![CDATA[travels with a daughter]]></category>
		<category><![CDATA[Wanda Hennig travel writer]]></category>
		<guid isPermaLink="false">https://wandahennig.com/?p=6979</guid>

					<description><![CDATA[<p>Bicycles, backpacks, a back-up van and a 14-year-old. What to do when you're the mom and you’ve never ridden a bicycle except into a bush? You bite the bullet. Knowing that for kids, an adventure in an unfamiliar place is an education. It gives a vision of different traditions, cultures and lifestyle. It also teaches obvious lessons in history and geography. Not to mention resilience. Yours as well and theirs.</p>
<p>The post <a href="https://wandahennig.com/2026/05/freewheeling-in-malawi-a-bike-my-daughter-and-me/">Freewheeling in Malawi: a bike, my daughter and me</a> appeared first on <a href="https://wandahennig.com">WANDALUST</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">6979</post-id>	</item>
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		<title>Michelin-star Master Class Durban-style</title>
		<link>https://wandahennig.com/2026/05/michelin-star-master-class-durban-style/</link>
					<comments>https://wandahennig.com/2026/05/michelin-star-master-class-durban-style/#respond</comments>
		
		<dc:creator><![CDATA[Wanda Hennig]]></dc:creator>
		<pubDate>Tue, 12 May 2026 17:46:02 +0000</pubDate>
				<category><![CDATA[Culinary Travel]]></category>
		<category><![CDATA[Durban]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Food Culture]]></category>
		<category><![CDATA[Alliance Francaise Durban]]></category>
		<category><![CDATA[Alsace wine route]]></category>
		<category><![CDATA[Chef Michel Husser]]></category>
		<category><![CDATA[Michelin-star chef]]></category>
		<category><![CDATA[Prof Ashika Naicker DUT]]></category>
		<category><![CDATA[Sarah M’bodji]]></category>
		<category><![CDATA[Wanda Hennig travel writer]]></category>
		<guid isPermaLink="false">https://wandahennig.com/?p=6969</guid>

					<description><![CDATA[<p>When Alsace chef, Michel Husser, joined Alliance Française’s Sarah M’bodji in Durban, it was to share know-how gleaned from his 90-year Michelin-star roots with trainee culinary students. The city’s flavour profile hit a new high, writes Wanda Hennig.</p>
<p>The post <a href="https://wandahennig.com/2026/05/michelin-star-master-class-durban-style/">Michelin-star Master Class Durban-style</a> appeared first on <a href="https://wandahennig.com">WANDALUST</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">6969</post-id>	</item>
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		<title>NSRI: Be Safe and Found</title>
		<link>https://wandahennig.com/2026/05/nsri-be-safe-and-found/</link>
					<comments>https://wandahennig.com/2026/05/nsri-be-safe-and-found/#respond</comments>
		
		<dc:creator><![CDATA[Wanda Hennig]]></dc:creator>
		<pubDate>Sat, 09 May 2026 14:22:16 +0000</pubDate>
				<category><![CDATA[Durban]]></category>
		<category><![CDATA[South Africa Travel]]></category>
		<category><![CDATA[National Sea Rescue Institute]]></category>
		<category><![CDATA[NSRI]]></category>
		<category><![CDATA[NSRI Durban]]></category>
		<category><![CDATA[South Africa]]></category>
		<category><![CDATA[UKZN Alumni]]></category>
		<guid isPermaLink="false">https://wandahennig.com/?p=6946</guid>

					<description><![CDATA[<p>Safe and Sound: Safe and Found. The nautical play on words that greeted our UKZN alumnus group at the Durban chapter of the NSRI, one of the most inspiring non-profit volunteer organisations in South Africa.</p>
<p>The post <a href="https://wandahennig.com/2026/05/nsri-be-safe-and-found/">NSRI: Be Safe and Found</a> appeared first on <a href="https://wandahennig.com">WANDALUST</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">6946</post-id>	</item>
		<item>
		<title>Bee Nice: here’s the buzz</title>
		<link>https://wandahennig.com/2026/03/bee-nice-heres-the-buzz/</link>
					<comments>https://wandahennig.com/2026/03/bee-nice-heres-the-buzz/#respond</comments>
		
		<dc:creator><![CDATA[Wanda Hennig]]></dc:creator>
		<pubDate>Mon, 30 Mar 2026 14:21:44 +0000</pubDate>
				<category><![CDATA[California Travel]]></category>
		<category><![CDATA[Food Culture]]></category>
		<category><![CDATA[San Francisco]]></category>
		<category><![CDATA[Alice Waters]]></category>
		<category><![CDATA[bees]]></category>
		<category><![CDATA[Berkeley edible gardens]]></category>
		<category><![CDATA[Dr Gordon Frankie]]></category>
		<category><![CDATA[honeybees]]></category>
		<guid isPermaLink="false">https://wandahennig.com/?p=6784</guid>

					<description><![CDATA[<p>Did you know that one-third of the fruit and veggies we eat are pollinated by bees? Honeybees and non-honey producers. And they are in jeopardy. </p>
<p>The post <a href="https://wandahennig.com/2026/03/bee-nice-heres-the-buzz/">Bee Nice: here’s the buzz</a> appeared first on <a href="https://wandahennig.com">WANDALUST</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">6784</post-id>	</item>
		<item>
		<title>Retreating to flavour and mindfulness</title>
		<link>https://wandahennig.com/2026/03/retreating-to-flavour-and-mindfulness/</link>
					<comments>https://wandahennig.com/2026/03/retreating-to-flavour-and-mindfulness/#respond</comments>
		
		<dc:creator><![CDATA[Wanda Hennig]]></dc:creator>
		<pubDate>Tue, 03 Mar 2026 13:48:21 +0000</pubDate>
				<category><![CDATA[Africa Travel]]></category>
		<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[Culinary Adventures]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[South Africa Travel]]></category>
		<category><![CDATA[Buddhism South Africa]]></category>
		<category><![CDATA[Buddhist Retreat Centre South Africa]]></category>
		<category><![CDATA[Wanda Hennig culinary travel writer]]></category>
		<guid isPermaLink="false">https://wandahennig.com/?p=6615</guid>

					<description><![CDATA[<p>The Buddhist Retreat Center a couple of hours by car from Durban in rural South Africa is a haven of tranquility and beauty where mindfulness and kitchen magic connect in a vast, poverty-stricken, harshly beautiful landscape.</p>
<p>The post <a href="https://wandahennig.com/2026/03/retreating-to-flavour-and-mindfulness/">Retreating to flavour and mindfulness</a> appeared first on <a href="https://wandahennig.com">WANDALUST</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">6615</post-id>	</item>
		<item>
		<title>Corporate Cutbacks — Victim or Victor?</title>
		<link>https://wandahennig.com/2026/01/corporate-cutbacks-victim-or-victor/</link>
					<comments>https://wandahennig.com/2026/01/corporate-cutbacks-victim-or-victor/#respond</comments>
		
		<dc:creator><![CDATA[Wanda Hennig]]></dc:creator>
		<pubDate>Mon, 26 Jan 2026 05:39:00 +0000</pubDate>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Memoir]]></category>
		<category><![CDATA[corporate cutbacks]]></category>
		<category><![CDATA[memoir]]></category>
		<category><![CDATA[retrenchment]]></category>
		<category><![CDATA[you're fired]]></category>
		<guid isPermaLink="false">https://wandahennig.com/?p=124</guid>

					<description><![CDATA[<p>I became a labor statistic the first time* at lunchtime one muggy Friday, just six weeks after beginning what had been "sold" to me as (drum roll here) "the most stimulating and challenging work opportunity likely to come your way in a decade."</p>
<p>The post <a href="https://wandahennig.com/2026/01/corporate-cutbacks-victim-or-victor/">Corporate Cutbacks — Victim or Victor?</a> appeared first on <a href="https://wandahennig.com">WANDALUST</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">124</post-id>	</item>
		<item>
		<title>Why Vanessa’s birds take the plate</title>
		<link>https://wandahennig.com/2026/01/why-vanessas-birds-take-the-plate/</link>
					<comments>https://wandahennig.com/2026/01/why-vanessas-birds-take-the-plate/#respond</comments>
		
		<dc:creator><![CDATA[Wanda Hennig]]></dc:creator>
		<pubDate>Thu, 15 Jan 2026 12:31:29 +0000</pubDate>
				<category><![CDATA[Culinary Travel]]></category>
		<category><![CDATA[Food Culture]]></category>
		<category><![CDATA[South Africa Travel]]></category>
		<category><![CDATA[Blue Orange Farm]]></category>
		<category><![CDATA[field to table nose to tail]]></category>
		<category><![CDATA[Vanessa Collocott]]></category>
		<category><![CDATA[Vanessa's chickens]]></category>
		<category><![CDATA[Wanda Hennig culinary travel writer]]></category>
		<guid isPermaLink="false">https://wandahennig.com/?p=6501</guid>

					<description><![CDATA[<p>Field to table, nose to tail. We journey to the middle of nowhere to meet the ebullient, down-to-earth, hands-on farmer who produces her poultry, from [&#8230;]</p>
<p>The post <a href="https://wandahennig.com/2026/01/why-vanessas-birds-take-the-plate/">Why Vanessa’s birds take the plate</a> appeared first on <a href="https://wandahennig.com">WANDALUST</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">6501</post-id>	</item>
		<item>
		<title>Loretta&#8217;s Coffee &#8216;Xpressos&#8217; Victoria Falls</title>
		<link>https://wandahennig.com/2025/08/lorettas-coffee-xpressos-victoria-falls/</link>
					<comments>https://wandahennig.com/2025/08/lorettas-coffee-xpressos-victoria-falls/#respond</comments>
		
		<dc:creator><![CDATA[Wanda Hennig]]></dc:creator>
		<pubDate>Tue, 26 Aug 2025 12:22:09 +0000</pubDate>
				<category><![CDATA[Africa Travel]]></category>
		<category><![CDATA[Culinary Travel]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Loretta and TK]]></category>
		<category><![CDATA[Loretta Gomwe]]></category>
		<category><![CDATA[Loretta's Coffee]]></category>
		<category><![CDATA[Loretta's Coffee Victoria Falls]]></category>
		<category><![CDATA[Victoria Falls Zimbabwe]]></category>
		<category><![CDATA[Wanda Hennig culinary travel]]></category>
		<category><![CDATA[Wanda Hennig culinary travel writer]]></category>
		<category><![CDATA[Wanda Hennig travel writer]]></category>
		<category><![CDATA[Zimbabwe coffee culture]]></category>
		<guid isPermaLink="false">https://wandahennig.com/?p=6465</guid>

					<description><![CDATA[<p>Aromatic Zimbabwean coffee, elephants, buffalo, hippos, warthogs and the legendary Victoria Falls flavour Loretta Gomwe&#8217;s coffee success story. Imagine. You park your vehicle along the [&#8230;]</p>
<p>The post <a href="https://wandahennig.com/2025/08/lorettas-coffee-xpressos-victoria-falls/">Loretta&#8217;s Coffee &#8216;Xpressos&#8217; Victoria Falls</a> appeared first on <a href="https://wandahennig.com">WANDALUST</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">6465</post-id>	</item>
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		<title>Wakkerstroom: dorpie of surprises and delights</title>
		<link>https://wandahennig.com/2025/05/wakkerstroom-dorpie-of-surprises-and-delights/</link>
					<comments>https://wandahennig.com/2025/05/wakkerstroom-dorpie-of-surprises-and-delights/#respond</comments>
		
		<dc:creator><![CDATA[Wanda Hennig]]></dc:creator>
		<pubDate>Sun, 11 May 2025 09:05:02 +0000</pubDate>
				<category><![CDATA[Culinary Travel]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Food Culture]]></category>
		<category><![CDATA[Lifestyle Features]]></category>
		<category><![CDATA[South Africa Travel]]></category>
		<category><![CDATA[culinary Wakkerstroom]]></category>
		<category><![CDATA[Visit Wakkerstroom]]></category>
		<category><![CDATA[Wakkerstroom]]></category>
		<category><![CDATA[Wanda Hennig culinary travel]]></category>
		<category><![CDATA[Wanda Hennig travel writer]]></category>
		<category><![CDATA[Why visit Wakkerstroom]]></category>
		<guid isPermaLink="false">https://wandahennig.com/?p=6457</guid>

					<description><![CDATA[<p>A French Canadian lured by a Canada Dry sign, a cheesemaker taught by a priest, a one-time diplomat with a bistro that hit the Top [&#8230;]</p>
<p>The post <a href="https://wandahennig.com/2025/05/wakkerstroom-dorpie-of-surprises-and-delights/">Wakkerstroom: dorpie of surprises and delights</a> appeared first on <a href="https://wandahennig.com">WANDALUST</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">6457</post-id>	</item>
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		<title>Bunny chow love, Durban&#8217;s gift to the world</title>
		<link>https://wandahennig.com/2025/05/bunny-chow-love-durbans-gift-to-the-world/</link>
					<comments>https://wandahennig.com/2025/05/bunny-chow-love-durbans-gift-to-the-world/#comments</comments>
		
		<dc:creator><![CDATA[Wanda Hennig]]></dc:creator>
		<pubDate>Fri, 02 May 2025 10:55:04 +0000</pubDate>
				<category><![CDATA[Culinary Travel]]></category>
		<category><![CDATA[Food Culture]]></category>
		<category><![CDATA[South Africa Travel]]></category>
		<category><![CDATA[best bunny chow]]></category>
		<category><![CDATA[bunny chow]]></category>
		<category><![CDATA[Happy Chappy Durban]]></category>
		<category><![CDATA[mutton bunny chow Durban]]></category>
		<category><![CDATA[Wanda Hennig culinary travel writer]]></category>
		<guid isPermaLink="false">https://wandahennig.com/?p=6451</guid>

					<description><![CDATA[<p>There’s no debate. Durban is the ancestral home of the bunny chow, writes Wanda Hennig. And a bunny is a bunny, not a kota. So [&#8230;]</p>
<p>The post <a href="https://wandahennig.com/2025/05/bunny-chow-love-durbans-gift-to-the-world/">Bunny chow love, Durban&#8217;s gift to the world</a> appeared first on <a href="https://wandahennig.com">WANDALUST</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">6451</post-id>	</item>
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