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<channel>
	<title>w8track</title>
	
	<link>http://www.w8track.com/content</link>
	<description>Incredibly simple weight tracking and charting</description>
	<lastBuildDate>Fri, 21 May 2010 02:15:03 +0000</lastBuildDate>
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		<title>Apologies for letting the SSL certificate lapse</title>
		<link>http://feedproxy.google.com/~r/w8track/~3/kV22zPcS_vo/apologies-for-letting-the-ssl-certificate-lapse.html</link>
		<comments>http://www.w8track.com/content/2010/05/20/apologies-for-letting-the-ssl-certificate-lapse.html#comments</comments>
		<pubDate>Fri, 21 May 2010 02:15:03 +0000</pubDate>
		<dc:creator>Curt</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.w8track.com/content/2010/05/20/apologies-for-letting-the-ssl-certificate-lapse.html</guid>
		<description><![CDATA[I apologize for letting w8track&#8217;s SSL certificate lapse yesterday. For about 24 hours, users have been seeing a security warning when trying to use the site. The problem should be resolved, at least until this time next year.
Thanks for your patience! 
]]></description>
			<content:encoded><![CDATA[<p>I apologize for letting w8track&#8217;s SSL certificate lapse yesterday. For about 24 hours, users have been seeing a security warning when trying to use the site. The problem should be resolved, at least until this time next year.</p>
<p>Thanks for your patience! </p>
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		<item>
		<title>Weirdness when signing in with Yahoo!</title>
		<link>http://feedproxy.google.com/~r/w8track/~3/8Tcvrro3liw/weirdness-when-signing-in-with-yahoo.html</link>
		<comments>http://www.w8track.com/content/2010/01/19/weirdness-when-signing-in-with-yahoo.html#comments</comments>
		<pubDate>Tue, 19 Jan 2010 20:05:50 +0000</pubDate>
		<dc:creator>Curt</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.w8track.com/content/?p=248</guid>
		<description><![CDATA[The site was suffering from a bit of weirdness today for users who were trying to sign in with their Yahoo! identities. I made a few minor configuration adjustments, and the problem appears to have been fixed.
Now&#8217;s a good time to remind everyone that you can associate more than one identity with an account key. [...]]]></description>
			<content:encoded><![CDATA[<p>The site was suffering from a bit of weirdness today for users who were trying to sign in with their Yahoo! identities. I made a few minor configuration adjustments, and the problem appears to have been fixed.</p>
<p>Now&#8217;s a good time to remind everyone that you can associate more than one identity with an account key. Just re-use the secret key assigned to your account each time you sign in with a new Facebook, Yahoo!, Google, or OpenID identities. If you do this and one identity provider fails, you&#8217;ll have the others as backup.</p>
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		<item>
		<title>Another facelift</title>
		<link>http://feedproxy.google.com/~r/w8track/~3/dM0J7-y34Go/another-facelift.html</link>
		<comments>http://www.w8track.com/content/2010/01/07/another-facelift.html#comments</comments>
		<pubDate>Fri, 08 Jan 2010 02:55:56 +0000</pubDate>
		<dc:creator>Curt</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.w8track.com/content/?p=243</guid>
		<description><![CDATA[You&#8217;ll notice yet another facelift here at w8track. I&#8217;m going to keep working on it until I get it right.
]]></description>
			<content:encoded><![CDATA[<p>You&#8217;ll notice yet another facelift here at <span class="tm">w8track</span>. I&#8217;m going to keep working on it until I get it right.</p>
<img src="http://feeds.feedburner.com/~r/w8track/~4/dM0J7-y34Go" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Keeping your New Year’s resolution</title>
		<link>http://feedproxy.google.com/~r/w8track/~3/ZFXBhe4Yaak/keeping-your-new-years-resolution-losing-weight.html</link>
		<comments>http://www.w8track.com/content/2010/01/02/keeping-your-new-years-resolution-losing-weight.html#comments</comments>
		<pubDate>Sat, 02 Jan 2010 20:57:17 +0000</pubDate>
		<dc:creator>Curt</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.w8track.com/content/?p=236</guid>
		<description><![CDATA[Is shedding a few pounds one of your New Year&#8217;s resolutions? If so, tracking your weight every day might be your ticket to real resolve rather than wishful thinking. Sign up for your free w8track account now!
]]></description>
			<content:encoded><![CDATA[<p>Is shedding a few pounds one of your New Year&#8217;s resolutions? If so, tracking your weight every day might be your ticket to real resolve rather than wishful thinking. Sign up for your free <span class="tm">w8track</span> account now!</p>
<img src="http://feeds.feedburner.com/~r/w8track/~4/ZFXBhe4Yaak" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Getting personal: How I use w8track</title>
		<link>http://feedproxy.google.com/~r/w8track/~3/787gQoVLVj0/getting-personal-how-i-use-w8track-weight-tracker.html</link>
		<comments>http://www.w8track.com/content/2009/12/17/getting-personal-how-i-use-w8track-weight-tracker.html#comments</comments>
		<pubDate>Thu, 17 Dec 2009 15:06:03 +0000</pubDate>
		<dc:creator>Curt</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.w8track.com/content/?p=214</guid>
		<description><![CDATA[I wrote w8track to scratch an itch.
Earlier this year, a major project I was working on was abruptly canceled, and I suddenly found myself with a shortage of work. Determined to stay active during my downtime, I started hiking nearly every morning in the beautiful mountains here in Phoenix. It didn&#8217;t take long to realize [...]]]></description>
			<content:encoded><![CDATA[<p>I wrote <span class="tm">w8track</span> to scratch an itch.</p>
<p>Earlier this year, a major project I was working on was abruptly canceled, and I suddenly found myself with a shortage of work. Determined to stay active during my downtime, I started hiking nearly every morning in the beautiful mountains here in Phoenix. It didn&#8217;t take long to realize I was losing weight from my increased physical activity. I started weighing myself every morning and logging the results in a notebook. It was helpful, but it didn&#8217;t allow me to visualize my weight over the longer term. Some days I gained weight, other days I lost, and it was difficult to spot trends. I wanted to know what my weight was doing on average. So I wrote <span class="tm">w8track</span>.</p>
<p>After a hot summer mostly spent indoors, I steadily put some weight back on. I use <span class="tm">w8track</span> to keep myself in check. Rather than examining the raw data, I focus on the chart <span class="tm">w8track</span> produces. Although the green daily line is interesting, I look primarily at relationship between the purple 7-day line and the pink 30-day line. Since I&#8217;m overweight, I&#8217;m looking for the purple 7-day line to be at or below the pink 30-day line. If it is, I&#8217;m trending in the right direction. If not, like right now, I need to review my levels of diet and exercise.</p>
<p>Here&#8217;s an interesting thing I&#8217;ve learned since I started using <span class="tm">w8track</span>: I weigh more on Mondays. When I was tracking on paper, I was frustrated with a noticeable increase every week. With <span class="tm">w8track</span>, I look at the 7-day average, which drops a Monday weight every time it picks up a new one. As a result, my Monday bumps cancel out!</p>
<p>I&#8217;d love to hear your personal stories about how you use <span class="tm">w8track</span>. Leave a comment!</p>
<img src="http://feeds.feedburner.com/~r/w8track/~4/787gQoVLVj0" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Compatibility with older browsers</title>
		<link>http://feedproxy.google.com/~r/w8track/~3/rPT2cgGPplQ/compatibility-with-older-browsers.html</link>
		<comments>http://www.w8track.com/content/2009/12/16/compatibility-with-older-browsers.html#comments</comments>
		<pubDate>Wed, 16 Dec 2009 23:32:03 +0000</pubDate>
		<dc:creator>Curt</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.w8track.com/content/?p=211</guid>
		<description><![CDATA[Just so you know, w8track probably won&#8217;t display correctly in older versions of Internet Explorer, like 5 or 6. Most people have upgraded to version 7 or later, and w8track should work with those versions. It should also work with the latest versions of Firefox, Safari, and Chrome. 
If you&#8217;re using an older browser and [...]]]></description>
			<content:encoded><![CDATA[<p>Just so you know, <span class="tm">w8track</span> probably won&#8217;t display correctly in older versions of Internet Explorer, like 5 or 6. Most people have upgraded to version 7 or later, and <span class="tm">w8track</span> should work with those versions. It should also work with the latest versions of Firefox, Safari, and Chrome. </p>
<p>If you&#8217;re using an older browser and are having trouble viewing <span class="tm">w8track</span> or other websites, download and install the latest version of <a href="http://www.mozilla.com/firefox">Firefox</a>, <a href="http://www.apple.com/safari/">Safari</a>, or <a href="http://www.google.com/chrome">Chrome</a>. You&#8217;ll thank yourself.</p>
<img src="http://feeds.feedburner.com/~r/w8track/~4/rPT2cgGPplQ" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Video: Signing in with your Facebook account</title>
		<link>http://feedproxy.google.com/~r/w8track/~3/sH8n2Saoiqc/video-signing-in-with-your-facebook-account.html</link>
		<comments>http://www.w8track.com/content/2009/12/12/video-signing-in-with-your-facebook-account.html#comments</comments>
		<pubDate>Sat, 12 Dec 2009 22:28:10 +0000</pubDate>
		<dc:creator>Curt</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.w8track.com/content/?p=202</guid>
		<description><![CDATA[The first w8track screencast has just arrived on YouTube:

In this brief video, I show you how incredibly simple it is to start tracking your weight with w8track, using your Facebook account to sign in. For the demonstration, I assume you&#8217;re a first-time w8track user and you already have a Facebook account but are not signed [...]]]></description>
			<content:encoded><![CDATA[<p>The first <span class="tm">w8track</span> screencast has <a href="http://www.youtube.com/watch?v=zuSHguz4YBU">just arrived on YouTube</a>:</p>
<div style="text-align:center"><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/zuSHguz4YBU&#038;hl=en_US&#038;fs=1&#038;rel=0&#038;color1=0x234900&#038;color2=0x4e9e00"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/zuSHguz4YBU&#038;hl=en_US&#038;fs=1&#038;rel=0&#038;color1=0x234900&#038;color2=0x4e9e00" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></div>
<p>In this brief video, I show you how incredibly simple it is to start tracking your weight with <span class="tm">w8track</span>, using your Facebook account to sign in. For the demonstration, I assume you&#8217;re a first-time <span class="tm">w8track</span> user and you already have a Facebook account but are not signed in.</p>
<img src="http://feeds.feedburner.com/~r/w8track/~4/sH8n2Saoiqc" height="1" width="1"/>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Sign in with your Facebook profile</title>
		<link>http://feedproxy.google.com/~r/w8track/~3/kWnGxIUeQDI/sign-in-with-your-facebook-profile-weight-tracking.html</link>
		<comments>http://www.w8track.com/content/2009/12/08/sign-in-with-your-facebook-profile-weight-tracking.html#comments</comments>
		<pubDate>Tue, 08 Dec 2009 16:22:32 +0000</pubDate>
		<dc:creator>Curt</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.w8track.com/content/?p=192</guid>
		<description><![CDATA[As many of you have already noticed, you can now sign into w8track with your Facebook profile by clicking the Sign in with Facebook link on the Sign in form.
The first time you sign in with Facebook, you&#8217;ll need to follow the instructions for authorizing w8track. This ensures w8track has permission to identify you with [...]]]></description>
			<content:encoded><![CDATA[<p>As many of you have already noticed, you can now <a href="http://www.w8track.com/">sign into <span class="tm">w8track</span></a> with your <a href="http://www.facebook.com/">Facebook profile</a> by clicking the <strong>Sign in with Facebook</strong> link on the <strong>Sign in</strong> form.</p>
<p>The first time you sign in with Facebook, you&#8217;ll need to follow the instructions for authorizing w8track. This ensures <span class="tm">w8track</span> has permission to identify you with your Facebook profile. <span class="tm">w8track</span> does not publish anything to your Facebook stream, and your weight entries are kept private. w8track only uses Facebook to identify you when you sign in.</p>
<h4>Existing accounts</h4>
<p>If you already have an existing <span class="tm">w8track</span> account, you can associate your Facebook profile with your existing account. You may want to sign into <span class="tm">w8track</span> first with your existing identity (Yahoo!, Google, etc.), so that you can retrieve your secret key. When you arrive at the <strong>New account</strong> screen, follow the instructions for <strong>I have an account</strong>.</p>
<h4>Become a fan</h4>
<p>Even if you prefer not to sign in with Facebook, we&#8217;d love you to <a href="http://www.facebook.com/apps/application.php?id=179630595193">become a fan of <span class="tm">w8track</span> on Facebook</a>. Help us spread the word!</p>
<img src="http://feeds.feedburner.com/~r/w8track/~4/kWnGxIUeQDI" height="1" width="1"/>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Another round of cosmetic changes</title>
		<link>http://feedproxy.google.com/~r/w8track/~3/VEjv0WaaHj8/another-round-of-cosmetic-changes.html</link>
		<comments>http://www.w8track.com/content/2009/12/02/another-round-of-cosmetic-changes.html#comments</comments>
		<pubDate>Wed, 02 Dec 2009 22:58:47 +0000</pubDate>
		<dc:creator>Curt</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.w8track.com/content/?p=156</guid>
		<description><![CDATA[I&#8217;ve started another round of changes to the appearance of w8track. If something looks out of place, or if you just want to say what you think of the new look, please post a comment.
]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve started another round of changes to the appearance of <span class="tm">w8track</span>. If something looks out of place, or if you just want to say what you think of the new look, please post a comment.</p>
<img src="http://feeds.feedburner.com/~r/w8track/~4/VEjv0WaaHj8" height="1" width="1"/>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.w8track.com/content/2009/12/02/another-round-of-cosmetic-changes.html</feedburner:origLink></item>
		<item>
		<title>Tell your friends about us!</title>
		<link>http://feedproxy.google.com/~r/w8track/~3/5RPUtDCZz3k/tell-your-friends-about-us-weight-tracking-charting-loss-gain-diet.html</link>
		<comments>http://www.w8track.com/content/2009/12/01/tell-your-friends-about-us-weight-tracking-charting-loss-gain-diet.html#comments</comments>
		<pubDate>Tue, 01 Dec 2009 17:38:24 +0000</pubDate>
		<dc:creator>Curt</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.w8track.com/content/?p=104</guid>
		<description><![CDATA[When I was redesigning the w8track site several months ago, I inadvertently removed the old Tell-A-Friend button, which let visitors easily spread the word about us through all the popular social networks. As of today, the button is now back on the blog, in a prominent location near the top-right corner, just below the Facebook [...]]]></description>
			<content:encoded><![CDATA[<p>When I was redesigning the <span class="tm">w8track</span> site several months ago, I inadvertently removed the old Tell-A-Friend button, which let visitors easily spread the word about us through all the popular social networks. As of today, the button is now back on the blog, in a prominent location near the top-right corner, just below the Facebook button. It will also reappear soon on the application pages.</p>
<p>With the holidays fast approaching and new year&#8217;s resolutions just around the corner, now is a great time to tell your friends about <span class="tm">w8track</span>!</p>
<img src="http://feeds.feedburner.com/~r/w8track/~4/5RPUtDCZz3k" height="1" width="1"/>]]></content:encoded>
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