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	<title>Weight Loss Secrets</title>
	
	<link>http://www.w8los.com</link>
	<description>Effective weight loss tips by Arpan Mehta</description>
	<pubDate>Fri, 12 Mar 2010 11:17:53 +0000</pubDate>
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		<title>Looking For A Nutrition Tea That Can Prolong Your Life Span?</title>
		<link>http://feedproxy.google.com/~r/w8los/~3/MpTtsm0wG5k/</link>
		<comments>http://www.w8los.com/looking-for-a-nutrition-tea-that-can-prolong-your-life-span/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 11:17:53 +0000</pubDate>
		<dc:creator>Aoife Joyce</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[cancer fighting]]></category>

		<category><![CDATA[clear acne]]></category>

		<category><![CDATA[diet]]></category>

		<category><![CDATA[drinks]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[green tea]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[heart disease]]></category>

		<category><![CDATA[lose weight]]></category>

		<category><![CDATA[miracle drink]]></category>

		<category><![CDATA[nutrition tea]]></category>

		<category><![CDATA[skin tea]]></category>

		<category><![CDATA[vitality]]></category>

		<category><![CDATA[well being]]></category>

		<guid isPermaLink="false">http://www.w8los.com/looking-for-a-nutrition-tea-that-can-prolong-your-life-span/</guid>
		<description><![CDATA[Have you heard that Green Tea as a nutrition tea is hugely beneficial to your overall health? If so, do you know exactly why? After reading this, you will know all its major benefits and you may find it is the perfect tea for you!]]></description>
			<content:encoded><![CDATA[<p>Have you heard that Green Tea as a nutrition tea is hugely beneficial to your overall health? If so, do you know exactly why? After reading this, you will know all its major benefits and you may find it is the perfect tea for you!</p>
<p>Green Tea, Oolong Tea and Black Tea, were each derived over 4,000 years ago in China, and they have all been drank on a daily basis ever since to maintain whilst improving general health. However, it is only in recent years that the dietary properties and the effects these teas have on health as a whole have gained universal acknowledgment. Throughout the world, there have been massive amounts of scientific and medical studies completed in an attempt to learn just how significant Green Tea can be to you, and the overall conclusions to date prove that it prolongs and considerably improves vitality and life span.</p>
<p>The core component in Green Tea that has given it its &#8216;miracle tea&#8217; superiority are catechin polyphenols, distinctively epigallocatechin gallate (EGCG). They are however more commonly known to most of us as antioxidants. What differentiates Green Tea as a nutrition tea from Oolong and Black Tea, is that during production Green Tea leaves are steamed, thus preventing the potent EGCG&#8217;s from oxidization. However, fermentation is used with Oolong and Black Tea leaves, which converts EGCG&#8217;s into other compounds. This fact gives Green Tea its prominence over all other teas.</p>
<p>While Green Tea proudly holds 27% catechin polyphenols, it is proven to be 100 times more valuable to you than its contender Vitamin C and 25 times more valuable than Vitamin E! You now have your first thrilling reason to instantly become a Green Tea convert!</p>
<p>Three Essential Health Benefits Of Green Tea You Did Not Know, Before Now&#8230; 1.Powerful as it is, EGCG effectively destroys cancer cells, at ALL stages of the illness! This is due to its ability to inhibit tumours from developing, eliminate tumour supporters, hinder chemical carcinogens and neutralize enzymes that yield cell construction. 2.In addition, these outstanding antioxidants lower LDL cholesterol concentrations in the blood, by affixing to the cholesterol droplets preventing them from becoming set to, for instance, the arteries linings. Furthermore, they deter blood clot development (Thrombosis), which in turn warrants prevention of strokes and heart attacks. 3.Electrons that are in an &#8216;unpaired&#8217; state are called Free Radicals. Certain amounts are produced in the body naturally. Attributable to their &#8216;free&#8217; state they are capable of harming cell membranes and as a result internal structures, allowing growth of cardiovascular diseases, cancer and also have the capacity of injuring DNA. In saying that, in frank terms, EGCG (antioxidants) has the remarkable ability of destroying Free Radicals!</p>
<p>After soaking up the main benefits above, you may now understand why for over 4,000 years Green Tea has been consumed as a nutrition tea for healing purposes with general well being, in countries throughout the Far East. After learning of how advantageous Green Tea can be to you, you may be prone to assuming that it will fail to bring a desired aroma, however differing from this, it actually delivers an exceptional zest and is wonderfully light and invigorating as compared with standard coffees and teas!</p>
<p>If you are excited to find out everything there is to know about nutrition tea and this amazing <a href="http://tinyurl.com/ye9vot8">natural plant</a> and its many health benefits go here and find out how to make your own chemical free organic <a href="http://tinyurl.com/ye9vot8">green tea</a>! You can get a unique content version of this article from the Uber <a href='http://www.uberarticles.com/home.php?id=2206617&amp;p=36247'>Article Directory</a>.</p>
<p>Post from: <a href="http://www.w8los.com">Weight Loss Secrets</a></p>
<p><a href="http://www.w8los.com/looking-for-a-nutrition-tea-that-can-prolong-your-life-span/">Looking For A Nutrition Tea That Can Prolong Your Life Span?</a></p>
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		<title>Should I Be Wearing My Underwear Lingerie As Fashionable Overwear Lingerie In 2010</title>
		<link>http://feedproxy.google.com/~r/w8los/~3/qCTmp-dFWWA/</link>
		<comments>http://www.w8los.com/should-i-be-wearing-my-underwear-lingerie-as-fashionable-overwear-lingerie-in-2010/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 11:16:42 +0000</pubDate>
		<dc:creator>Gemma Bentley</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[basque]]></category>

		<category><![CDATA[corset top]]></category>

		<category><![CDATA[corsets]]></category>

		<category><![CDATA[fashion clothing]]></category>

		<category><![CDATA[lengerie]]></category>

		<category><![CDATA[lingere]]></category>

		<category><![CDATA[lingerie]]></category>

		<category><![CDATA[lingeries]]></category>

		<category><![CDATA[lingrie]]></category>

		<category><![CDATA[motivation and self improvement]]></category>

		<category><![CDATA[underwear]]></category>

		<category><![CDATA[underwear corset]]></category>

		<category><![CDATA[womens corsets]]></category>

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		<description><![CDATA[Lingerie looks have been seen decorating the catwalks lately for the 2010 season in several collections, and the underwear-as-outerwear design to be seen, is in evidence.]]></description>
			<content:encoded><![CDATA[<p>Lingerie looks have been seen decorating the catwalks lately for the 2010 season in several collections, and the underwear-as-outerwear design to be seen, is in evidence.</p>
<p>Whether it is floral bras visible inside see-through tops or unbuttoned shirts, bra-dresses, bustiers, filmy camisoles beneath tailored suiting, silken tap-pants seen beneath a brief tunic, lace-trimmed French knickers under a flimsy slip-dress, or a full-on wasp-waisted corset putting renewed emphasis on the bust, the &#8220;I-forgot-to-put-on-my-dress&#8221; look is with us again.</p>
<p>So underwear as outerwear is a definite Yes, but only if you can match it right. The key to flaunting your underwear in 2010, is to keep it simple and small, do not go over the top with showing your skin. Lace bodies are a great way to start in the underwear-overwear trend, they are literally everywhere, easily paired with skirts, shorts, leggings, but don&#8217;t just wear them on their own though, team it with a blazer for instant class.</p>
<p>What can be worn with the corset? A combination of skirt, blouse and wide belt, is actually the best clothing with the corset because it can be worn on almost every occasion. Many usual clothes go well with corsets, but most of them have to be altered, try thin summer dresses with a wide elastic belt round the waist.</p>
<p>Other good outfits, especially for businesswomen, are fashionable, tight-fitting suits with small-waisted blazers that reach below the hips look very good with a corset. That is due to the striking contrast between bust, waist and hips. Furthermore the corset makes you sit straight, a fact that makes people think of you as a self-confident and resolute woman.</p>
<p>You can easily find something that allows you to be as modest or daring as you desire, to go out clubbing or to a party or with trousers, jeans or skirt for a more casual night out. So the message is that flaunting your underwear as overwear in 2010 will get you noticed, lingerie is gorgeous and sexy, can be worn by anyone, not just on the catwalks.</p>
<p>Want to find out more about <a href="http://www.lingeriebase.com">lingere</a> then visit http://www.lingeriebase.com site on how to choose the best <a href="http://www.lingeriebase.com/corsets-bustiers-c-31.html">lengerie</a> for your needs.</p>
<p>Post from: <a href="http://www.w8los.com">Weight Loss Secrets</a></p>
<p><a href="http://www.w8los.com/should-i-be-wearing-my-underwear-lingerie-as-fashionable-overwear-lingerie-in-2010/">Should I Be Wearing My Underwear Lingerie As Fashionable Overwear Lingerie In 2010</a></p>
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		<title>97% Of Dieters Are Not Going To Get A Lean Body Mass Because They Are Not Following A Scientifically Proven Fat Loss System That Works</title>
		<link>http://feedproxy.google.com/~r/w8los/~3/4e966prG8Ac/</link>
		<comments>http://www.w8los.com/97-of-dieters-are-not-going-to-get-a-lean-body-mass-because-they-are-not-following-a-scientifically-proven-fat-loss-system-that-works/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 09:45:58 +0000</pubDate>
		<dc:creator>Dr Richard Knight</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[fat burning supplements]]></category>

		<category><![CDATA[fat loss supplements]]></category>

		<category><![CDATA[fat loss supplements reviews]]></category>

		<category><![CDATA[supplements weight loss pills]]></category>

		<category><![CDATA[weight loss performance supplements]]></category>

		<category><![CDATA[weight loss products]]></category>

		<category><![CDATA[weight loss supplements]]></category>

		<category><![CDATA[weight loss supplements reviews]]></category>

		<guid isPermaLink="false">http://www.w8los.com/97-of-dieters-are-not-going-to-get-a-lean-body-mass-because-they-are-not-following-a-scientifically-proven-fat-loss-system-that-works/</guid>
		<description><![CDATA[Will Brink's Fat Loss Revealed: The Actual Fat Burners That Work and The Ones That Simple Do Not!]]></description>
			<content:encoded><![CDATA[<p>Will Brink&#8217;s Fat Loss Revealed: The Actual Fat Burners That Work and The Ones That Simple Do Not!</p>
<p>I was actually quite thrilled about reviewing &#8220;Will Brink&#8217;s Fat Loss Revealed book&#8221;. I now feel that Will really does know the Real or Ultimate Secrets for Real Calories burning and Fat loss Supplements.  I myself am quite enthaustic about fat burning supplements and actually do read and research and also review and test a lot of weight loss products, supplements and diets. I feel that this fat loss program surely has to be up there with the best if not the most effective.</p>
<p>Ok You May Well Ask Who Is Mr Will Brink?</p>
<p>Will Brink is really a reputable and respected author, researcher, sports, consultant, and trainer whose material has appeared in the the vast majority of the top fitness magazines and publications (like Muscle Media 2000, Oxygen, Muscle and Fitness and many others). In addition to this he has worked with top professionals, and has had a hand in building many top lean body mass.</p>
<p>Will Brink has put an absolute great deal of his understanding of fat loss performance supplements into his publication. There is no doubt that this is a complete online and offline system that can be used by anybody who want to achieve an incredible Lean body mass. Easy to understand, yet detailed enough e-book with a complete fat loss plan, pre-made diets, over 40 weight loss supplements reviews, resistance workouts and cardio chapters, along with goal setting and a huge online private members area and forum with a meal planner, diet planner, nutrition database and 24/7 human fitness instructor.</p>
<p>Should you ask anyone within the weight loss arena who has tried Will Brinks Fat Loss Revealed (FLR); they will tell you the facts about the priceless benefits and gains.</p>
<p>Fat Loss Revealed Members Area:</p>
<p>Even if the FLR e-book represents excellent affordability to customers in comparison to many thing around them that they do buy that don&#8217;t work; I feel they really go the extra mile. For Instance-</p>
<p>Once you purchase the publication, you will automatically gain access to the Members Zone. Personally I think that there is so much more value within the member&#8217;s zone as there is in the e-book itself. For example you could go here to search for reviews of supplements (about 200 Brand Names ones).</p>
<p>Some of the positive of the FLR member zone</p>
<p>*	The FLR member area Highly moderated Forum</p>
<p>*	The FLR diet Planner</p>
<p>*	Pre Made Diets- all work is done- just download and enjoy</p>
<p>*	Exercise Video</p>
<p>*	Nutrition Database</p>
<p>The Diet and calories planner are the practical &#8220;tracking and monitoring tools&#8221;- simply only one word- Fantastic.</p>
<p>On top of all this you will discover there&#8217;s also an online community complete with message boards forums and more. It is a priceless resource: You can use it to look at tips, recipes, book upgrades and more!</p>
<p>At the heart of the FLR System is the FLR e book.</p>
<p>4 Components of the e-book!</p>
<p>Each Fat Loss Supplement is explained simply and intuitively.</p>
<p>Diets and Nutrition: This includes Advanced Dieting Techniques such as Carb Loading, Calorie cycling, Refeeds and so forth along with a detailed chapters on Fat loss and Nutrition.</p>
<p>Training: Resistance and Cardiovascular exercise and are incorporated with photographs and workouts for men and women of all ages and experiences.</p>
<p>Fat Loss Supplements Reviews: Completely unbiased reviews of over 40 fully referenced and more importantly independent dieting supplements reviews. From Acetyl-L-Carnitine to Yohimbine and everything else in between. Will explains which ones&#8217; are any good and which are just plain hype.</p>
<p>Motivation and Goals: Knowing how to achieve fat loss is no good minus the relevant motivation. The motivation section explains not only how you can keep on track but also shows you techniques to use to be certain you adhere to the FLR diets and achieve the results you want.</p>
<p>In this review, the ways the media uses its marketing hype to ensure worthless fat loss products look good is quite alarming.</p>
<p>The result in each case is quite simple- Save your money or give it a try!</p>
<p>The Important Point!</p>
<p>If you are one of those people that has a weight problem but do not know where to start, what to eat, what&#8217;s the best exercise for your body type or what supplements work or doesn&#8217;t and have virtually tried everything and are now frustrated then I know that you have arrived upon something that actually going to create a real difference in your life.</p>
<p>Just to reiterate &#8220;Will is an individual who really knows his stuff, possesses scientific background and lots of experience working together with people in excess of a decade- a person like this is hard to find today&#8221;. He is certainly is one of those exceptions. If you are looking for unbiased information about Weight Loss Supplements without the &#8220;Marketing Hype&#8221; to choose for yourself what to buy that work then this is exactly what you need.</p>
<p>&#8220;It will save you money &amp; time which you simply would otherwise have spent on worthless supplements in the hope of achieving your dreams and goals.</p>
<p>In conclusion, I highly recommend this book and all of the extras that goes it.</p>
<p>It&#8217;s proven, it&#8217;s guaranteed plus it has helped tens of thousands of people throughout the world to see rapid results, truly lose weight, achieve their dream size, wear the newest fashion, boost their confidence and maintain their size.</p>
<p>Learn more about <a href="http://rhar56.fatlossrev.hop.clickbank.net">Fat Loss Supplements</a>. Stop by Dr Richard Knight&#8217;s site where you can find out all about <a href="http://rhar56.fatlossrev.hop.clickbank.net">weight loss products</a> and what it can do for you.</p>
<p>Post from: <a href="http://www.w8los.com">Weight Loss Secrets</a></p>
<p><a href="http://www.w8los.com/97-of-dieters-are-not-going-to-get-a-lean-body-mass-because-they-are-not-following-a-scientifically-proven-fat-loss-system-that-works/">97% Of Dieters Are Not Going To Get A Lean Body Mass Because They Are Not Following A Scientifically Proven Fat Loss System That Works</a></p>
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		<title>Some Short Tips To Prevent Sweating</title>
		<link>http://feedproxy.google.com/~r/w8los/~3/_3ZGD1jwl8E/</link>
		<comments>http://www.w8los.com/some-short-tips-to-prevent-sweating/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 11:14:22 +0000</pubDate>
		<dc:creator>Dora Pomeroy</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[body]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[prevent sweating]]></category>

		<category><![CDATA[sweating]]></category>

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		<description><![CDATA[There is nothing as normal as sweating. We sweat during different points of the day. Sweating is a means of regulating your body temperature. Your brain is a very intelligent organ.]]></description>
			<content:encoded><![CDATA[<p>There is nothing as normal as sweating. We sweat during different points of the day. Sweating is a means of regulating your body temperature. Your brain is a very intelligent organ.</p>
<p>If it becomes to cold outside, your body will naturally want to warm you up by producing heat. In the opposite situation, your body sweats to cool you off when the environment is too cold.</p>
<p>Although sweating may be normal, excessive sweating isn&#8217;t at all. However, plenty of people are affected with this. There are a few things that you can try so that you can prevent sweating.</p>
<p>The very first thing that you can try to do is to use an antiperspirant. The way an antiperspirant works is by inhibiting your sweat glands from producing sweat with the use of different chemicals.</p>
<p>There are so many kinds of antiperspirants available in the market but more often than not, they all contain the chemical aluminum chloride.</p>
<p>Second, you can try losing weight if you are on the heavy side.</p>
<p>When you have too much fats, you produce more heat than most people do. Just look at it this way, a person who is thin cannot tolerate cold weather unlike a fat person. The reason for this is because fats actually insulate heat.</p>
<p>Third, it may not be a very good idea to drink lots of alcohol when you are out and you want to impress your date by not sweating.</p>
<p>Alcohol actually elevates you body temperature. In order for you to not feel the cold, your body tells you to sweat more to cool you down.</p>
<p>Lastly, try not to drink too much coffee. Coffee, with its caffeine and sugar, is a known stimulant. By stimulant, it increases your heart rate, increases your anxiety, increases your body temperature and eventually makes you sweat.</p>
<p>As a stimulant, it makes your heart pump faster and increases your body temperature causing your to sweat.</p>
<p>To find out how you can <a href="http://honestreview4u.com/prevent-sweating-tips">prevent sweating</a> take a look at my site right now!</p>
<p>Post from: <a href="http://www.w8los.com">Weight Loss Secrets</a></p>
<p><a href="http://www.w8los.com/some-short-tips-to-prevent-sweating/">Some Short Tips To Prevent Sweating</a></p>
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		<title>An Overview Of The Fat Loss Secret Product</title>
		<link>http://feedproxy.google.com/~r/w8los/~3/l3L4xlVxdjs/</link>
		<comments>http://www.w8los.com/an-overview-of-the-fat-loss-secret-product/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 10:21:29 +0000</pubDate>
		<dc:creator>Tony Jallit</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[detox diet]]></category>

		<category><![CDATA[Fat Loss]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[homemade colon cleanse]]></category>

		<category><![CDATA[lose belly fat]]></category>

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		<description><![CDATA[You will ultimately need to address the issue of being overweight at some point in your life. The excess weight is due to the build-up of fat in your body over time. To get rid of extra weight, you must eliminate fat. There are a lot of diet plans out there but their success rate is not nearly as good as you would expect. Because there are numerous diet programs to choose from, it is not difficult to loose attention to the very root cause of the problem.]]></description>
			<content:encoded><![CDATA[<p>You will ultimately need to address the issue of being overweight at some point in your life. The excess weight is due to the build-up of fat in your body over time. To get rid of extra weight, you must eliminate fat. There are a lot of diet plans out there but their success rate is not nearly as good as you would expect. Because there are numerous diet programs to choose from, it is not difficult to loose attention to the very root cause of the problem.</p>
<p>The Top Secret Fat Loss Secret bands itself to be superior to all other programs because it concentrates on the actual cause of the weight problem, which is the accumulation of toxic parasites in the body. Perhaps you&#8217;re aware that most fast food is bad for your health but you still eat fast food on a regular basis. It&#8217;s impossible to picture your guts with all the toxic build-up without making you sick. But the reality is that you&#8217;ve been mistreating your body with all these unhealthy foods you have been consuming.</p>
<p>The average US citizen intakes into the body junk food by the tons since it is `fast food&#8217; and also available without paying much costs. But, that convenience brings massive plaque build up, which leads to a shortened life expectancy.</p>
<p>The Top Fat Loss Secret by the physician providing special detox diets with another approach to dropping unwelcome fat is Suzanne Gudakunst. It does not matter what you do, but the basic fact is that through these methods you are not going to loose weight and keep it off permanently.</p>
<p>Believe it or not, you can cleanse your body and feel ten times better easily and effortlessly by using attacking the source of the problem head on. It&#8217;s a natural treatment to detox your body and flush out dangerous toxins and living worms multiplying in your guts. You can slim down very quickly using special detox methods, you body will be a much healthier and clean too.</p>
<p>Nevertheless, at the completion of the treatment, it&#8217;s essential to keep up a healthy lifestyle to keep the weight off permanently. To do this, you just have to eat sensibly. It won&#8217;t be as hard as you might think because now you won&#8217;t have that toxic waste to worry about any more.</p>
<p>Many individuals are exhausted from diets and try various other training programs. They don&#8217;t even lose an ounce of weight most of the time. Cleaning out the parasites in your stomach and colon through proper diet will help you to lose weight and feel invigorated. What exactly are parasites? Certain worms have no eyes but sharp microscopic teeth. These creatures are tiny. They continuously depend on food particles that traverse the digestive tract. When we do not consume food, our tummies are not full. Parasites feed on inner skin.</p>
<p>When consuming internal tissue it results in inflation. Our appetite increases exponentially due to this factor. We get more fatter, if we consume more, is the basic behind it. Many physicians have tried to get rid of this man eating menace. A little bad medicine was all they could find. A past research Doctor who specialized with stomach and intestinal problems was Suzanne Gudakunst. After much hard work, she found a natural method to get rid of parasites. Her method of weight loss sent shock waves to the million dollar industry of weight loss. You can start receding fat very quickly, if you take the time and do your research. To obtain additional data regarding this amazing discovery, check out detoxweightlossdiet.com</p>
<p>To learn more on the <a href="http://www.detoxweightlossdiet.com">best way to lost weight</a> and how you&#8217;ll be able to lose 10lbs in fourteen days visit Tony&#8217;s webpage <a href="http://www.detoxweightlossdiet.com">detoxweightlossdiet.com</a> for more facts.</p>
<p>Post from: <a href="http://www.w8los.com">Weight Loss Secrets</a></p>
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		<title>How to Easily Prevent 75% of All Cancer Deaths and 100,000 Cases Every Year</title>
		<link>http://feedproxy.google.com/~r/w8los/~3/HoG5yNO6Q_E/</link>
		<comments>http://www.w8los.com/how-to-easily-prevent-75-of-all-cancer-deaths-and-100000-cases-every-year/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 11:41:42 +0000</pubDate>
		<dc:creator>Elaine R. Ferguson, MD</dc:creator>
		
		<category><![CDATA[1]]></category>

		<category><![CDATA[cancer]]></category>

		<category><![CDATA[cancer prevention]]></category>

		<category><![CDATA[cancer reduction]]></category>

		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[vitamin D]]></category>

		<guid isPermaLink="false">http://www.w8los.com/how-to-easily-prevent-75-of-all-cancer-deaths-and-100000-cases-every-year/</guid>
		<description><![CDATA[Since 2000, numerous research studies have shown a link between vitamin D deficiency and cancers-including breast, prostate, colon, pancreatic, ovarian and kidney. Researchers now believe increasing the active level of vitamin D, 25-hydroxyvitamin D would dramatically decrease cancer deaths and the number of new cases.]]></description>
			<content:encoded><![CDATA[<p>Since 2000, numerous research studies have shown a link between vitamin D deficiency and cancers-including breast, prostate, colon, pancreatic, ovarian and kidney. Researchers now believe increasing the active level of vitamin D, 25-hydroxyvitamin D would dramatically decrease cancer deaths and the number of new cases.</p>
<p>For many years physicians and scientists believed that vitamin D&#8217;s role was limited to bone function and calcium metabolism. However, it is now understand that it impacts the function of more than 30,000 genes. Vitamin D is quite different from other vitamins, such as and E that are anti-oxidants. It is a hormone that plays a critical role throughout our bodies.</p>
<p>Vitamin D deficiency plays a role in numerous diseases, including cancer, heart disease, diabetes, high blood pressure, chronic pain, asthma, osteoarthritis and other disorders.</p>
<p>The findings of population studies, combined with newly discovered mechanisms suggest a new model of cancer causes accounts for the actions of vitamin D&#8217;s active form.</p>
<p>Dr. Cedric Garland proposes that 58,000 cases of breast cancer and 49,000 new cases of colon and rectal cancer each year can be reduced with appropriate Vitamin D levels in the United States and Canada. And could eliminate 75% of all deaths from these diseases in the US and Canada, if the 25 (OH) D level is raised to 50 to 60 ng/ml (100-150 nmol/L).</p>
<p>He says there are no unreasonable risks from taking 2000 IU per day of vitamin D3 or from the elevated blood level of vitamin D 3. He also says that the time has come for a nationally coordinated effort to dramatically increase vitamin D intake that would not only prevent these tragically and costly diseases, but would also significantly improve our nation&#8217;s quality of life and level health.</p>
<p>In my opinion, as a physician, this is the most important body of research and information that I can ever share. I&#8217;ve seen countless numbers of people worried about their possibility of developing cancer, due to their family history. Now you an take a simple blood test and vitamin D3 supplements. What could be easier, when you consider the relief and peace of mind this approach provides.</p>
<p>Sometimes, the easiest solutions are the most challenging ones to accept.</p>
<p>Source: http://www.annalsofepidemiology.org/article/S1047-2797%2809%2900105-7/abstract</p>
<p>Looking to find <a href='http://www.howtogetwellfaster.com'>get well</a> information. Get advice on <a href='http://www.howtogetwellfaster.com/how-adequae-vitamin-d-levels-can-eliminate-75-of-breast-and-colon-certain-common-cancers-deaths-and-prevent-over-100000-cases-annually-926.html'>nutrition</a> and more. Get our free newsletter!</p>
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<p><a href="http://www.w8los.com/how-to-easily-prevent-75-of-all-cancer-deaths-and-100000-cases-every-year/">How to Easily Prevent 75% of All Cancer Deaths and 100,000 Cases Every Year</a></p>
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		<title>Fastest Way To Lose 10 Pounds - 5 Little Known Secrets That Produce Quick Results</title>
		<link>http://feedproxy.google.com/~r/w8los/~3/pdrqSIoCats/</link>
		<comments>http://www.w8los.com/fastest-way-to-lose-10-pounds-5-little-known-secrets-that-produce-quick-results/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 10:16:28 +0000</pubDate>
		<dc:creator>Mat Hultquist</dc:creator>
		
		<category><![CDATA[1]]></category>

		<category><![CDATA[diet]]></category>

		<category><![CDATA[fastest way to lose 10 pounds]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[lose weight]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.w8los.com/fastest-way-to-lose-10-pounds-5-little-known-secrets-that-produce-quick-results/</guid>
		<description><![CDATA[Your big event was coming up in a week and you had to look good.  Let's be honest, the last couple of years you've put on a few pounds.  With your crazy schedule, there's no time to worry about what you eat!  About now you are scrambling to figure out the fastest way to lose 10 pounds.]]></description>
			<content:encoded><![CDATA[<p>Your big event was coming up in a week and you had to look good.  Let&#8217;s be honest, the last couple of years you&#8217;ve put on a few pounds.  With your crazy schedule, there&#8217;s no time to worry about what you eat!  About now you are scrambling to figure out the fastest way to lose 10 pounds.</p>
<p>I know this feeling all too well!  Below are 5 sure-fire secrets for the fastest way to lose 10 pounds that produce lightening fast results:</p>
<p><b>1. Get Rid Of Sugar</b></p>
<p>First of all, get rid of any sugar intake from your diet.  Sugar has no nutritional content and will only make it harder to lose weight.  And you have to be careful because sugar is hidden in so may foods.  Be careful to read food labels before you eat to make sure there are not hidden grams of sugar.  Be especially wary of: fruit (fruit is loaded with sugar), sauces of all types, ketchup, &#8220;low-fat&#8221; foods (these are often loaded with sugar to make them taste better) and of course sweets.</p>
<p><b>2. Ban Salt From Your Diet</b></p>
<p>Salt cause bloating and makes your body retain water.  On food labels, salt is known as sodium.  Pay attention to food labels when eating to make sure you get the lowest amount of sodium as possible.  By cutting back on the sodium, you can easily lose 2-3 pounds of water weight in a few days.</p>
<p><b>3.  Increase Your Metabolism</b></p>
<p>The fastest way to lose 10 pounds is to kickstart your metabolism.  The faster your metabolism, the more claories you will burn - even while resting.  The easiest way to supercharge your metabolism is to eat 5-6 small meals each day.  Each meal should be 2 hours apart.  This type of schedule will make you a calorie burning machine in no time.</p>
<p><b>4.  DO NOT Fast</b></p>
<p>Did you know fasting, or not eating, will actually make you gain weight?  This is because by starving yourself, your body slows down its metabolic rate, which in turn causes you to burn fewer calories.  Your body is basically in survival mode.  This will only slow down your weight loss.</p>
<p><b>5.  Don&#8217;t Eat After Your Last Meal</b></p>
<p>Make dinner your last meal of the day and do not eat anything until after that until breakfast the next morning.  In the evening, your body wants to rest, and thus slows down its caloric burn rate.  So, the last thing you need to do if you want to lose weight quickly is stuff yourself with a bunch of calories at night.</p>
<p>Additional things you can do are to exercise and drink plenty of water - these are kind of no-brainers.  And to be honest, they are not completely necessary to lose 10 pounds.  Don&#8217;t get me wrong, they can help, but are not as critical as the above items.</p>
<p>So, it may come as a shock to you, but the <a href="http://www.simplefatloss.net">fastest way to lose 10 pounds</a> does not require you to spend hours on the treadmill.  I can attest to this fact because I lost 125 pounds in 8 months by following the above guidelines (without exercising), as well as a few other little known secrets found at <a href="http://www.SimpleFatLoss.net">http://www.SimpleFatLoss.net</a>.</p>
<p>Post from: <a href="http://www.w8los.com">Weight Loss Secrets</a></p>
<p><a href="http://www.w8los.com/fastest-way-to-lose-10-pounds-5-little-known-secrets-that-produce-quick-results/">Fastest Way To Lose 10 Pounds - 5 Little Known Secrets That Produce Quick Results</a></p>
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		<title>The Cookie Diet - Can It Really Help You To Reduce Weight?</title>
		<link>http://feedproxy.google.com/~r/w8los/~3/elKJLZgEBSA/</link>
		<comments>http://www.w8los.com/the-cookie-diet-can-it-really-help-you-to-reduce-weight/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 13:33:19 +0000</pubDate>
		<dc:creator>Allen Cleveland</dc:creator>
		
		<category><![CDATA[1]]></category>

		<category><![CDATA[Cookie Diet]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[loose Weight]]></category>

		<category><![CDATA[Reduce Weight]]></category>

		<category><![CDATA[Weight lose]]></category>

		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[These days almost everyone alive on this planet wants to lose weight because obesity can really be harmful for your health. People who are fat are at a greater risk of heart attacks, rise in sugar levels and cancer than those people who are fit and slim. These days various companies are promoting fitness and weight loss diets on the internet with the help of which you can easily loose weight in a short time span.]]></description>
			<content:encoded><![CDATA[<p>These days almost everyone alive on this planet wants to lose weight because obesity can really be harmful for your health. People who are fat are at a greater risk of heart attacks, rise in sugar levels and cancer than those people who are fit and slim. These days various companies are promoting fitness and weight loss diets on the internet with the help of which you can easily loose weight in a short time span.</p>
<p>If you want choose a weight loss product then you must be very careful because a large number of products that are being promoted on the internet are just useless. Companies are promoting them to attract consumers and to make huge profits. In this article, my main aim would be to tell you about some interesting facts about the cookie diet.</p>
<p>1. Great popularity of the cookie diet The popularity of the cookie diet is increasing with a rapid pace. It is being promoted on each and every channel of communication like magazines, newspapers, internet and television. If you really want to select this diet then you must first know about its benefits and disadvantages.</p>
<p>2. The real truth of the cookie diet If you are thinking that you will enjoy eating all the delicious chocolate chip cookies and peanut butter cookies during this diet then think twice because in reality it is not so. The cookie diet contains cookies which come baked and packed for you by the manufacturers. These cookies are not at all tasty and they include ingredients like glycerin and protein powder.</p>
<p>3. Some essential facts about this diet If you want to go on this cookie diet then let me tell you that you have to replace your lunch and breakfast with these cookies. Your dinner would consist of good protein meals and healthy vegetables. During the first few days you would enjoy eating the cookies but after sometimes it would really become very monotonous. The main aim of this diet is to make you consume only 800 to 1200 calories.</p>
<p>4. Good chance of loosing weight If you are consuming 800 hundred to 1200 hundred calories on a daily basis then you can easily loose weight but the cookie diet derives you from the important nutrients, vitamins, proteins, fats and crabs which are required by the human body to work in the proper manner.</p>
<p>5.The cost of this diet The cost of this diet is very high that is a why a common middle class man can not afford it.</p>
<p>Well these are some essential facts that you must know about the cookie diet.</p>
<p>If you are interested to learn more about <a href="http://www.TheInternetTimeMachine.com">Affiliate Marketing</a>, please visit <a href="http://www.TheInternetTimeMachine.com">TheInternetTimeMachine.com</a>, one of the leading Internet Marketing web-site.</p>
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<p><a href="http://www.w8los.com/the-cookie-diet-can-it-really-help-you-to-reduce-weight/">The Cookie Diet - Can It Really Help You To Reduce Weight?</a></p>
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		<title>Detoxify Your Body For Optimal Health</title>
		<link>http://feedproxy.google.com/~r/w8los/~3/ik6K5VWGbOI/</link>
		<comments>http://www.w8los.com/detoxify-your-body-for-optimal-health/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 12:36:08 +0000</pubDate>
		<dc:creator>Suzy A</dc:creator>
		
		<category><![CDATA[1]]></category>

		<category><![CDATA[acupuncture]]></category>

		<category><![CDATA[alternative healing]]></category>

		<category><![CDATA[alternative medicine]]></category>

		<category><![CDATA[aromatherapy]]></category>

		<category><![CDATA[Chinese medicine]]></category>

		<category><![CDATA[green living]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[herbalism]]></category>

		<category><![CDATA[massage]]></category>

		<category><![CDATA[medicine]]></category>

		<category><![CDATA[natural health]]></category>

		<category><![CDATA[nature]]></category>

		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.w8los.com/detoxify-your-body-for-optimal-health/</guid>
		<description><![CDATA[If you are feeling constant aches and pains, digestive problems or a feeling of fatigue, you might need to detoxify your body. Detoxification means cleansing our body by flushing out the harmful substances that accumulated inside us. Even if our bodies possess a natural capability to flush them out to prevent them from causing damage, too much toxins could be harder to handle for our organs which do the job, specifically the liver and the kidneys.]]></description>
			<content:encoded><![CDATA[<p>If you are feeling constant aches and pains, digestive problems or a feeling of fatigue, you might need to detoxify your body. Detoxification means cleansing our body by flushing out the harmful substances that accumulated inside us. Even if our bodies possess a natural capability to flush them out to prevent them from causing damage, too much toxins could be harder to handle for our organs which do the job, specifically the liver and the kidneys.</p>
<p>Living in an environment where toxins proliferate everywhere, it is not surprising that they find their way into our body through our food and water and even from the air. They are usually from aluminium cans, paints, copper wires, pesticides and cigarette smoke. Even our amalgam dental feelings contain toxins that go directly to our body. We also get them from food additives or from cookwares and cleaning products.</p>
<p>The Chinese and Ayurvedic alternative healing methods have always included detoxification as part of promoting over all health. It involves cleansing the bodily system and flushing out the harmful toxins. If we are inclined to go for spring cleaning towards a new beginning, we must also try to do it for our bodies.</p>
<p>For starters, we wonder when is the best time to detoxify and how often could we do it? We also want to now the series of steps in the cleansing methods or what are the available options of going through this detoxification process. Which is the best way to go in this cleansing process?</p>
<p>It is advisable that detoxification be done at least once a year. There are various ways of going about this depending on your choice of either a mild or major cleanse. Topping everything with regard to cleansing is still water. Just drinking the eight glasses a day already helps in boosting your body system. It particularly aids the kidneys and liver to go about their task of eliminating toxins. Proper hydration is essential to your general health, not to mention its ability to make your complexion glow.</p>
<p>Tea is also known to effectively cleanse our internal system. Green tea is best because of its known anti-oxidant and anti-allergen capabilities. It also has the ability to scavenge free radicals that threatens to damage our cells. Other benefits include the increased production of enzymes which our body needs as well as the antiviral and antibacterial properties of this tea.</p>
<p>The simplest methods are also the nutritional and herbal methods. Many common fruits and vegetables as well as herbs that could easily be found in your kitchen are good for cleansing the internal system. Orange, lime and lemon are among the best of the fruits that properly aid in cleaning out the body of toxins. Garlic is also renowned for its cleansing qualities together with some seeds and nuts and green vegetables. Including them in your daily intake helps the liver in doing its role of flushing out harmful toxins.</p>
<p>Aside form these, these are also a host of other ways to go about the process. Some even came up with an entire program which includes aromatherapy, exercise and breathing techniques on top of the required proper diet. There are also other ways such as hyperthermia techniques or the use of steam baths to rid the body dangerous substances. Others follow foot detox, parasitic cleanse, fasting, oxygen therapy or organic food diet towards the same goal of detoxifying the internal body system.</p>
<p>Bear in mind that your end goal is to eliminate the harmful substances that have accumulated inside your body. These toxins contain free radicals that could cause lasting damage to your cells and your organs. If we fail to do something to prevent them from wrecking damage, it could lead to various illnesses including not just the occasional aches but also the acute and fatal diseases. With just the simple steps in the detoxification process, you already prevent the possible ailments brought by the toxins. You also promote better health and fitness for your entire body.</p>
<p>To find out more about staying healthy the natural way, go to <a href='http://homecures.org/'>Home Remedies</a>, the home of information on <a href='http://homecures.org/natural-remedies-for-high-blood-pressure.html'>Natural Remedies For High Blood Pressure</a> Get a totally unique version of this article from our <a href='http://www.uberarticles.com/home.php?id=2279969&amp;p=36247'>article submission service</a></p>
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<p><a href="http://www.w8los.com/detoxify-your-body-for-optimal-health/">Detoxify Your Body For Optimal Health</a></p>
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		<title>A List Of Foods That Healthy Dogs Should Not Be Fed</title>
		<link>http://feedproxy.google.com/~r/w8los/~3/77Tst0qMDCw/</link>
		<comments>http://www.w8los.com/a-list-of-foods-that-healthy-dogs-should-not-be-fed/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 11:08:00 +0000</pubDate>
		<dc:creator>Chris Channing</dc:creator>
		
		<category><![CDATA[1]]></category>

		<category><![CDATA[advice]]></category>

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		<category><![CDATA[articles]]></category>

		<category><![CDATA[dogs]]></category>

		<category><![CDATA[etc]]></category>

		<category><![CDATA[family]]></category>

		<category><![CDATA[food]]></category>

		<category><![CDATA[general]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[home]]></category>

		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[pets]]></category>

		<guid isPermaLink="false">http://www.w8los.com/a-list-of-foods-that-healthy-dogs-should-not-be-fed/</guid>
		<description><![CDATA[Even though a dog may think something is appetizing, and try to eat it, that doesn't always work out for the dog and his or her health. Some types of foods can cause serious damage to the digestive system of a dog, or in some cases, even quickly cause critical heart problems.]]></description>
			<content:encoded><![CDATA[<p>Even though a dog may think something is appetizing, and try to eat it, that doesn&#8217;t always work out for the dog and his or her health. Some types of foods can cause serious damage to the digestive system of a dog, or in some cases, even quickly cause critical heart problems.</p>
<p>Garlic and onions, and anything that may contain them, should not be given to dogs. Onion and garlic can damage the red blood cells of both cats and dogs. This includes any raw ingredients, powders, and products that have been prepared with trace amounts of either substance. An example would be with baby food, which often contains a trace amount of either garlic or onion for flavoring purposes.</p>
<p>Xylitol is an artificial sweetener that can also harm your dog. You find xylitol in most types of gum, as it is an artificial sweetener. It is also the main ingredient in alternative sugar substitutes. The sweetener can cause liver failure if eaten in moderate quantities, so it&#8217;s best to avoid your dog eating it even in small amounts.</p>
<p>Sometimes problems such as diarrhea can be a result of feeding your dog dairy products, whether it be milk or foods prepared with mentioned dairy products. Not every dog has the ability to break down the enzymes that are in milk. As a result, the dairy is passed through the digestive system and will cause problems for the dog as long as dairy remains in the diet.</p>
<p>Caffeine is one all pet owners should remember. Caffeine can be found in chocolate, coffee, and many types of drinks such as soda. Caffeine will speed up the heart rate of the dog and cause problems to the nervous system. This is why it is urgent that dogs never be fed chocolate, even though the caffeine in chocolate is often just a small amount. Dogs given caffeine will often observe severe heart problems and jitters.</p>
<p>Dog diets are hard to balance, since every breed of dog can be different. Each individual dog will also have different likes, tastes, and personality. Focus on building a well-balanced diet instead of feeding a dog table scraps or solely &#8220;human food.&#8221; Otherwise the proteins and fats may be off balanced, and could lead to health issues later on.</p>
<p>Closing Comments</p>
<p>Dogs don&#8217;t have the ability to make proper eating decisions themselves- they will often eat anything in front of them, edible or not. Formulate a diet for your dog that corresponds with what your local veterinarian has mentioned as advice- and be sure to stick to the plan.</p>
<p>Learn more on <a href="http://www.healthydogfoodandmore.com/Dog-Food-s/5.htm">Flint River Ranch Dog Food</a> and <a href="http://www.healthydogfoodandmore.com/Flint-River-Ranch-dog-and-cat-food-s/86.htm">Flint River Ranch Pet Food</a>.</p>
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<p><a href="http://www.w8los.com/a-list-of-foods-that-healthy-dogs-should-not-be-fed/">A List Of Foods That Healthy Dogs Should Not Be Fed</a></p>
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