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	<title>Organic skin care expert</title>
	
	<link>http://vitaleblog.org</link>
	<description>Organic skin care expert podcasts</description>
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	<copyright>Vitaleblog podcast copyright 2009</copyright>
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	<itunes:subtitle>Organic skin expert - Vitaleblog.org</itunes:subtitle>
	<itunes:summary>Vitaleblog.org is a blog website aimed at those interested in Natural and organic skin and body care.&#xD;
You will find a repository of useful articles for education about how to choose the best organic and natural skin care. These articles are aimed to help you with all aspects of understanding the ingredients and making the right choices for your skin and the environment.&#xD;
Also a collection of videos and podcasts about natural skin care. You can listen to the recordings at any time through your computer speakers rather than having to read through pages of content.&#xD;
 The fresh content is added regularly including vidoes on ingredients, interviews with other skin experts, how-to instructional articles dealing with current hot topics like greenwashing and effecitve ingredients, as well as news and information from the natural beauty world.&#xD;
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	<itunes:keywords>natural,skin,care,organic,skin,care,skin,care,education,eco,choices,acne,solutions,natural,ingredients,organic,ingredients</itunes:keywords>
	
	<itunes:author>Ananda Mahony</itunes:author>
	
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		<title>Prime Time</title>
		<link>http://feedproxy.google.com/~r/Vitaleblogorg/~3/Vl8ewrcQoa4/prime-time</link>
		<comments>http://vitaleblog.org/inspiration/prime-time#comments</comments>
		<pubDate>Fri, 11 May 2012 04:19:39 +0000</pubDate>
		<dc:creator>info@vitalenatural.com.au (Ananda Mahony)</dc:creator>
				<category><![CDATA[Cosmetics]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Makeup]]></category>
		<category><![CDATA[cosmetics]]></category>
		<category><![CDATA[organic beauty]]></category>
		<category><![CDATA[primers]]></category>

		<guid isPermaLink="false">http://vitaleblog.org/?p=1709</guid>
		<description><![CDATA[Sometimes skin needs a little extra TLC. Breakouts, stress, changes in season, too many late nights and any number of things can disrupt your skin. Fortunately there are some great &#8220;fix-it&#8221; products that help with damage control however &#8220;upset&#8221; your skin is&#8230; Primers: when the concept of skin priming prior to make up application first [...]]]></description>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://vitaleblog.org/inspiration/prime-time</feedburner:origLink></item>
		<item>
		<title>Winter Skin Preparation</title>
		<link>http://feedproxy.google.com/~r/Vitaleblogorg/~3/FowXnxaoYOY/winter-skin-preparation</link>
		<comments>http://vitaleblog.org/uncategorized/winter-skin-preparation#comments</comments>
		<pubDate>Wed, 09 May 2012 02:57:35 +0000</pubDate>
		<dc:creator>info@vitalenatural.com.au (Ananda Mahony)</dc:creator>
				<category><![CDATA[Natural Skin Care Products]]></category>
		<category><![CDATA[Natural Solutions]]></category>
		<category><![CDATA[Organic Skin Care]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Dehydrated skin]]></category>
		<category><![CDATA[dry skin]]></category>
		<category><![CDATA[winter skin]]></category>

		<guid isPermaLink="false">http://vitaleblog.org/?p=1702</guid>
		<description><![CDATA[Every year I feel the change of season in my skin. It feels tighter, drier and any colour I achieved during summer starts to fade. The change of season has a big impact on the look and feel of our skin and no amount of makeup will make our skin look good if we haven&#8217;t [...]]]></description>
		<wfw:commentRss>http://vitaleblog.org/uncategorized/winter-skin-preparation/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://vitaleblog.org/uncategorized/winter-skin-preparation</feedburner:origLink></item>
		<item>
		<title>Seeing Red with Vitamin A</title>
		<link>http://feedproxy.google.com/~r/Vitaleblogorg/~3/CRKatRmKl-U/seeing-red-with-vitamin-a</link>
		<comments>http://vitaleblog.org/cosmetic-ingredients/seeing-red-with-vitamin-a#comments</comments>
		<pubDate>Mon, 07 May 2012 00:51:02 +0000</pubDate>
		<dc:creator>info@vitalenatural.com.au (Ananda Mahony)</dc:creator>
				<category><![CDATA[Cosmetic Ingredients]]></category>
		<category><![CDATA[Natural Skin Care Ingredients]]></category>
		<category><![CDATA[anti-ageing]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[Ascorbyl Tetraisopalmitate]]></category>
		<category><![CDATA[Mismo]]></category>
		<category><![CDATA[retinyl palmitate]]></category>

		<guid isPermaLink="false">http://vitaleblog.org/?p=1694</guid>
		<description><![CDATA[Considered to be the benchmark in topical anti-wrinkle agents the much studied prescription medicine retinoic acid works by triggering the retinoid (vitamin A) receptors in skin cells. Once activated, these receptors affect many cellular processes including the renewal of epidermal cells, prevention of oxidative stress (associated with skin cell damage and ageing), control of surface [...]]]></description>
		<wfw:commentRss>http://vitaleblog.org/cosmetic-ingredients/seeing-red-with-vitamin-a/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://vitaleblog.org/cosmetic-ingredients/seeing-red-with-vitamin-a</feedburner:origLink></item>
		<item>
		<title>6 clever ways to use Coconut Oil</title>
		<link>http://feedproxy.google.com/~r/Vitaleblogorg/~3/Fq5kcWmf6Jk/6-clever-ways-to-use-coconut-oil</link>
		<comments>http://vitaleblog.org/natural-skin-care-ingredients/6-clever-ways-to-use-coconut-oil#comments</comments>
		<pubDate>Sat, 05 May 2012 02:50:20 +0000</pubDate>
		<dc:creator>info@vitalenatural.com.au (Ananda Mahony)</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Natural Skin Care Ingredients]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[magic coconut]]></category>

		<guid isPermaLink="false">http://vitaleblog.org/?p=1690</guid>
		<description><![CDATA[This blog is actually Jenni from Coconut Magic&#8217;s work. I just love coconut oil and use it for many things. In one of my recent posts I mention that a teaspoon in porridge in the morning adds to the creamy deliciousness of this dish. In any case, here are Jenni&#8217;s 6 clever ways to use [...]]]></description>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://vitaleblog.org/natural-skin-care-ingredients/6-clever-ways-to-use-coconut-oil</feedburner:origLink></item>
		<item>
		<title>What’s your skin eating?</title>
		<link>http://feedproxy.google.com/~r/Vitaleblogorg/~3/FOSwUYKcdww/whats-your-skin-eating</link>
		<comments>http://vitaleblog.org/cosmetic-ingredients/whats-your-skin-eating#comments</comments>
		<pubDate>Thu, 03 May 2012 02:39:23 +0000</pubDate>
		<dc:creator>info@vitalenatural.com.au (Ananda Mahony)</dc:creator>
				<category><![CDATA[Cosmetic Ingredients]]></category>
		<category><![CDATA[Toxic Ingredients]]></category>

		<guid isPermaLink="false">http://vitaleblog.org/?p=1684</guid>
		<description><![CDATA[It seems that the toxic ingredients in skin care are really at the forefront of people&#8217;s minds again. I keep coming across articles and about this issue and one of the great resources I found is the infographic below from a blog page called EcoMom. I think they have done a great job at encapsulating [...]]]></description>
		<wfw:commentRss>http://vitaleblog.org/cosmetic-ingredients/whats-your-skin-eating/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		<feedburner:origLink>http://vitaleblog.org/cosmetic-ingredients/whats-your-skin-eating</feedburner:origLink></item>
		<item>
		<title>Lead in Lipstick – Name &amp; Shame</title>
		<link>http://feedproxy.google.com/~r/Vitaleblogorg/~3/ifLhIKew55s/lead-in-lipstick-name-shame</link>
		<comments>http://vitaleblog.org/natural-solutions/lead-in-lipstick-name-shame#comments</comments>
		<pubDate>Fri, 20 Apr 2012 01:31:09 +0000</pubDate>
		<dc:creator>info@vitalenatural.com.au (Ananda Mahony)</dc:creator>
				<category><![CDATA[Cosmetics]]></category>
		<category><![CDATA[Natural Solutions]]></category>
		<category><![CDATA[Toxic Ingredients]]></category>
		<category><![CDATA[lead in lipstick]]></category>
		<category><![CDATA[natural lipstick]]></category>

		<guid isPermaLink="false">http://vitaleblog.org/?p=1680</guid>
		<description><![CDATA[This issue really makes me cross! Lead in lipsticks was highlighted as a significant issue in 2009. Surprisingly a recent review found that lead levels in lipstick hasn&#8217;t decreased, rather it has more than doubled from 2009 to 2011. Concerns about the impact of this toxic metal have arisen&#8230;again! The FDA states that &#8220;although we [...]]]></description>
		<wfw:commentRss>http://vitaleblog.org/natural-solutions/lead-in-lipstick-name-shame/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://vitaleblog.org/natural-solutions/lead-in-lipstick-name-shame</feedburner:origLink></item>
		<item>
		<title>Dehydrated Skin Snippet</title>
		<link>http://feedproxy.google.com/~r/Vitaleblogorg/~3/b1IoPFnVQXg/dehydrated-skin-snippet</link>
		<comments>http://vitaleblog.org/skin-care-diets/dehydrated-skin-snippet#comments</comments>
		<pubDate>Thu, 19 Apr 2012 23:53:02 +0000</pubDate>
		<dc:creator>info@vitalenatural.com.au (Ananda Mahony)</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Skin Care Diets]]></category>
		<category><![CDATA[Slow Aging]]></category>
		<category><![CDATA[Coconut Magic]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[Dehydrated skin]]></category>
		<category><![CDATA[dry]]></category>

		<guid isPermaLink="false">http://vitaleblog.org/?p=1676</guid>
		<description><![CDATA[I haven&#8217;t yet filmed the 3rd in the series on Dehydrated Skin&#8230;but will get there! However, I found an interesting article from Jenny of Coconut Magic with relation to dry &#38; dehydrated skin. She writes &#8220;free radicals are toxic byproducts that can have the most harmful affect on your health, beauty and longevity. Especially found [...]]]></description>
		<wfw:commentRss>http://vitaleblog.org/skin-care-diets/dehydrated-skin-snippet/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		<feedburner:origLink>http://vitaleblog.org/skin-care-diets/dehydrated-skin-snippet</feedburner:origLink></item>
		<item>
		<title>Way to start the day!</title>
		<link>http://feedproxy.google.com/~r/Vitaleblogorg/~3/bkfHrJQs3nA/way-to-start-the-day</link>
		<comments>http://vitaleblog.org/skin-care-diets/way-to-start-the-day#comments</comments>
		<pubDate>Thu, 19 Apr 2012 23:29:15 +0000</pubDate>
		<dc:creator>info@vitalenatural.com.au (Ananda Mahony)</dc:creator>
				<category><![CDATA[Skin Care Diets]]></category>
		<category><![CDATA[Food as medicine]]></category>

		<guid isPermaLink="false">http://vitaleblog.org/?p=1671</guid>
		<description><![CDATA[I am having a bit of a love affair with the concept of &#8220;food as medicine&#8221; at the moment. It may have started with the onset of slightly cooler weather and a return to porridge in the mornings. Porridge is one of those breakfast meals that as a child I forced down but as an [...]]]></description>
		<wfw:commentRss>http://vitaleblog.org/skin-care-diets/way-to-start-the-day/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://vitaleblog.org/skin-care-diets/way-to-start-the-day</feedburner:origLink></item>
		<item>
		<title>Eat yourself sexy</title>
		<link>http://feedproxy.google.com/~r/Vitaleblogorg/~3/Er4lobSFp18/eat-yourself-sexy</link>
		<comments>http://vitaleblog.org/wellness/eat-yourself-sexy#comments</comments>
		<pubDate>Tue, 17 Apr 2012 06:53:37 +0000</pubDate>
		<dc:creator>info@vitalenatural.com.au (Ananda Mahony)</dc:creator>
				<category><![CDATA[Slow Aging]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://vitaleblog.org/?p=1668</guid>
		<description><![CDATA[We all know that eating fruit and vegetables is healthy&#8230;and that most of us should probably consume more than we do. Interestingly a new study takes this even further finding that eating more from this food group can actually change your appearance in as little as 6 weeks. The key to this change is the [...]]]></description>
		<wfw:commentRss>http://vitaleblog.org/wellness/eat-yourself-sexy/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://vitaleblog.org/wellness/eat-yourself-sexy</feedburner:origLink></item>
		<item>
		<title>Thyme oil in, Benzoyl Peroxide OUT!</title>
		<link>http://feedproxy.google.com/~r/Vitaleblogorg/~3/D94Lvi6h2W0/thyme-oil-in-benzoyl-peroxide-out</link>
		<comments>http://vitaleblog.org/uncategorized/thyme-oil-in-benzoyl-peroxide-out#comments</comments>
		<pubDate>Thu, 05 Apr 2012 00:42:53 +0000</pubDate>
		<dc:creator>info@vitalenatural.com.au (Ananda Mahony)</dc:creator>
				<category><![CDATA[Natural Solutions]]></category>
		<category><![CDATA[Toxic Ingredients]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[acne causing bacteria]]></category>
		<category><![CDATA[Acne solutions]]></category>
		<category><![CDATA[benzoyl peroxide side effects]]></category>
		<category><![CDATA[thyme oil]]></category>

		<guid isPermaLink="false">http://vitaleblog.org/?p=1664</guid>
		<description><![CDATA[Great new for lovers of all things natural and particularly those with acne &#8211; it would seem that benzoyl peroxide has been bested by a natural substance, Thyme. A recent study study by researchers at Leeds Metropolitan University tested three tinctures, thyme, marigold, and myrrh against the bacteria that causes acne. All were effective to [...]]]></description>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://vitaleblog.org/uncategorized/thyme-oil-in-benzoyl-peroxide-out</feedburner:origLink></item>
	<media:credit role="author">Ananda Mahony</media:credit><media:rating>nonadult</media:rating><media:description type="plain">Organic skin expert - Vitaleblog.org</media:description></channel>
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