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	<title>Organic skin care expert</title>
	
	<link>http://vitaleblog.org</link>
	<description>Organic skin care expert podcasts</description>
	<lastBuildDate>Fri, 14 Jun 2013 00:27:29 +0000</lastBuildDate>
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	<copyright>Vitaleblog podcast copyright 2009</copyright>
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	<itunes:subtitle>Organic skin expert - Vitaleblog.org</itunes:subtitle>
	<itunes:summary>Vitaleblog.org is a blog website aimed at those interested in Natural and organic skin and body care.&#xD;
You will find a repository of useful articles for education about how to choose the best organic and natural skin care. These articles are aimed to help you with all aspects of understanding the ingredients and making the right choices for your skin and the environment.&#xD;
Also a collection of videos and podcasts about natural skin care. You can listen to the recordings at any time through your computer speakers rather than having to read through pages of content.&#xD;
 The fresh content is added regularly including vidoes on ingredients, interviews with other skin experts, how-to instructional articles dealing with current hot topics like greenwashing and effecitve ingredients, as well as news and information from the natural beauty world.&#xD;
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	<itunes:keywords>natural,skin,care,organic,skin,care,skin,care,education,eco,choices,acne,solutions,natural,ingredients,organic,ingredients</itunes:keywords>
	
	<itunes:author>Ananda Mahony</itunes:author>
	
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		<title>Pre Shampoo Treatment</title>
		<link>http://feedproxy.google.com/~r/Vitaleblogorg/~3/CJAnb2fGSdw/pre-shampoo-treatment</link>
		<comments>http://vitaleblog.org/hair-care/pre-shampoo-treatment#comments</comments>
		<pubDate>Fri, 14 Jun 2013 00:26:54 +0000</pubDate>
		<dc:creator>info@vitalenatural.com.au (Ananda Mahony)</dc:creator>
				<category><![CDATA[Hair Care]]></category>
		<category><![CDATA[argan oil]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[Dry hair]]></category>
		<category><![CDATA[hair treatment]]></category>

		<guid isPermaLink="false">http://vitaleblog.org/?p=1904</guid>
		<description><![CDATA[This is a quick and easy hair treatment that has great benefits for anyone with dry hair, split ends, coloured hair or a dry and flaky scalp. It also makes your hair feel gorgeous and is so easy to do. Generally I recommend Coconut oil as a pre-shampoo treatment but you can use Argan or [...]]]></description>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://vitaleblog.org/hair-care/pre-shampoo-treatment</feedburner:origLink></item>
		<item>
		<title>Lash-tastic</title>
		<link>http://feedproxy.google.com/~r/Vitaleblogorg/~3/dKjyGZvWVmE/lash-tastic</link>
		<comments>http://vitaleblog.org/makeup/lash-tastic#comments</comments>
		<pubDate>Fri, 31 May 2013 03:35:29 +0000</pubDate>
		<dc:creator>info@vitalenatural.com.au (Ananda Mahony)</dc:creator>
				<category><![CDATA[Cosmetics]]></category>
		<category><![CDATA[Makeup]]></category>
		<category><![CDATA[long lashes]]></category>
		<category><![CDATA[natural mascara]]></category>

		<guid isPermaLink="false">http://vitaleblog.org/?p=1895</guid>
		<description><![CDATA[I was once asked what single cosmetic item would I take if I was marooned on a desert island. Crazy question yes but it made me think what item don’t I want to do without? Once I would have answered foundation as I felt I had to cover up but now that my skin is [...]]]></description>
		<wfw:commentRss>http://vitaleblog.org/makeup/lash-tastic/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		<feedburner:origLink>http://vitaleblog.org/makeup/lash-tastic</feedburner:origLink></item>
		<item>
		<title>Nourishing your skin from the inside</title>
		<link>http://feedproxy.google.com/~r/Vitaleblogorg/~3/PFohvOIQ_Bw/nourishing-your-skin-from-the-inside</link>
		<comments>http://vitaleblog.org/education/nourishing-your-skin-from-the-inside#comments</comments>
		<pubDate>Tue, 21 May 2013 00:07:45 +0000</pubDate>
		<dc:creator>info@vitalenatural.com.au (Ananda Mahony)</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[carlson omega 3]]></category>
		<category><![CDATA[carlson super d]]></category>
		<category><![CDATA[lemon detox drink]]></category>
		<category><![CDATA[Skin Healing]]></category>

		<guid isPermaLink="false">http://vitaleblog.org/?p=1885</guid>
		<description><![CDATA[In my clinic I work with many patients that have skin issues, not just eczema, acne or psoriasis but also generally dry, dehydrated or irritated skin. While I always treat each patient individually (there is no all-encompassing solution) there is one recipe that makes a huge difference in skin hydration, inflammation and sensitivity. I found [...]]]></description>
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		<slash:comments>3</slash:comments>
		<feedburner:origLink>http://vitaleblog.org/education/nourishing-your-skin-from-the-inside</feedburner:origLink></item>
		<item>
		<title>Oil serums for skin repair</title>
		<link>http://feedproxy.google.com/~r/Vitaleblogorg/~3/ue6cwZ6Kzk4/oil-serums-for-skin-repair</link>
		<comments>http://vitaleblog.org/cosmetic-ingredients/oil-serums-for-skin-repair#comments</comments>
		<pubDate>Sat, 18 May 2013 23:34:52 +0000</pubDate>
		<dc:creator>info@vitalenatural.com.au (Ananda Mahony)</dc:creator>
				<category><![CDATA[Cosmetic Ingredients]]></category>
		<category><![CDATA[Natural Skin Care Ingredients]]></category>
		<category><![CDATA[jojoba oil]]></category>
		<category><![CDATA[night serum]]></category>
		<category><![CDATA[oil serum]]></category>
		<category><![CDATA[rosehip oil]]></category>
		<category><![CDATA[serum]]></category>
		<category><![CDATA[Tamanu oil]]></category>

		<guid isPermaLink="false">http://vitaleblog.org/?p=1881</guid>
		<description><![CDATA[Over the years I have written a lot about serums, which is mainly because I think they are an essential skin care item. Why? Oil serums have many beneficial functions for the skin and can be blended to suit all skin types from oily, congested skin to dry and dehydrated skin. Of course it depends [...]]]></description>
		<wfw:commentRss>http://vitaleblog.org/cosmetic-ingredients/oil-serums-for-skin-repair/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		<feedburner:origLink>http://vitaleblog.org/cosmetic-ingredients/oil-serums-for-skin-repair</feedburner:origLink></item>
		<item>
		<title>Aghhh – my skin feels so dry!</title>
		<link>http://feedproxy.google.com/~r/Vitaleblogorg/~3/7lA4grlXQ_I/aghhh-my-skin-feels-so-dry</link>
		<comments>http://vitaleblog.org/education/aghhh-my-skin-feels-so-dry#comments</comments>
		<pubDate>Tue, 23 Apr 2013 04:32:29 +0000</pubDate>
		<dc:creator>info@vitalenatural.com.au (Ananda Mahony)</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Natural Solutions]]></category>
		<category><![CDATA[Dehydrated skin]]></category>
		<category><![CDATA[dry skin]]></category>
		<category><![CDATA[skin solutions]]></category>

		<guid isPermaLink="false">http://vitaleblog.org/?p=1875</guid>
		<description><![CDATA[The weather in Brisbane in the last week has been variable to say the least. The first few days my skin felt as dry as old leather. Fortunately for me it didn’t look that way but it made me realise that the humidity has dropped and finally the cooler weather is on its way. Skin [...]]]></description>
		<wfw:commentRss>http://vitaleblog.org/education/aghhh-my-skin-feels-so-dry/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		<feedburner:origLink>http://vitaleblog.org/education/aghhh-my-skin-feels-so-dry</feedburner:origLink></item>
		<item>
		<title>Brush Away Stretch Marks</title>
		<link>http://feedproxy.google.com/~r/Vitaleblogorg/~3/H2T6XIn1nqw/brush-away-stretch-marks</link>
		<comments>http://vitaleblog.org/natural-solutions/brush-away-stretch-marks#comments</comments>
		<pubDate>Mon, 08 Apr 2013 03:59:18 +0000</pubDate>
		<dc:creator>info@vitalenatural.com.au (Ananda Mahony)</dc:creator>
				<category><![CDATA[Natural Solutions]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Product Review]]></category>
		<category><![CDATA[Bodecare]]></category>
		<category><![CDATA[dry body brushing]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[stretch marks]]></category>

		<guid isPermaLink="false">http://vitaleblog.org/?p=1873</guid>
		<description><![CDATA[Article by Jodie Smith from Bodecare If you have stretch marks don’t give up, there is an easy and natural solution to reduce the appearance of stretch marks. Stretch marks are a common problem that affect many: people of any race, any age and any gender. Generally stretch marks appear during sudden changes in body [...]]]></description>
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		<slash:comments>1</slash:comments>
		<feedburner:origLink>http://vitaleblog.org/natural-solutions/brush-away-stretch-marks</feedburner:origLink></item>
		<item>
		<title>Good Enough 2 Eat: Part 2</title>
		<link>http://feedproxy.google.com/~r/Vitaleblogorg/~3/RvUQe_VXLSw/good-enough-2-eat-part-2</link>
		<comments>http://vitaleblog.org/cosmetic-ingredients/good-enough-2-eat-part-2#comments</comments>
		<pubDate>Wed, 03 Apr 2013 05:25:05 +0000</pubDate>
		<dc:creator>info@vitalenatural.com.au (Ananda Mahony)</dc:creator>
				<category><![CDATA[Cosmetic Ingredients]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[pure and green organics]]></category>

		<guid isPermaLink="false">http://vitaleblog.org/?p=1866</guid>
		<description><![CDATA[Following on from Pure and Green Organic Part 1 of Good Enough 2 Eat, Part 2 focuses on pregnancy nutrition and skin care. This topic can be a bit of a minefield for women who want to reduce the risk of exposure to potentially toxic chemicals during pregnancy. Good Enough 2 Eat: Part 2 View [...]]]></description>
		<wfw:commentRss>http://vitaleblog.org/cosmetic-ingredients/good-enough-2-eat-part-2/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://vitaleblog.org/cosmetic-ingredients/good-enough-2-eat-part-2</feedburner:origLink></item>
		<item>
		<title>Get the look: Oscar winner Jennifer Lawrence</title>
		<link>http://feedproxy.google.com/~r/Vitaleblogorg/~3/bWU-nhXpvZE/get-the-look-oscar-winner-jennifer-lawrence</link>
		<comments>http://vitaleblog.org/inspiration/get-the-look-oscar-winner-jennifer-lawrence#comments</comments>
		<pubDate>Sat, 23 Mar 2013 07:50:21 +0000</pubDate>
		<dc:creator>info@vitalenatural.com.au (Ananda Mahony)</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Makeup]]></category>
		<category><![CDATA[Ere Perez]]></category>
		<category><![CDATA[jennifer lawrence]]></category>
		<category><![CDATA[oscars]]></category>

		<guid isPermaLink="false">http://vitaleblog.org/?p=1862</guid>
		<description><![CDATA[Get the Oscar  winning look from Jennifer Lawrence using Ere Perez cosmetics. The lovely Jennifer is set to become one of this decade’s biggest stars. At just 22 she’s already made a huge splash for her part in the film The Hunger Games, Winter’s Bone and X-Men: First Class, and now with a Best Actress [...]]]></description>
		<wfw:commentRss>http://vitaleblog.org/inspiration/get-the-look-oscar-winner-jennifer-lawrence/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://vitaleblog.org/inspiration/get-the-look-oscar-winner-jennifer-lawrence</feedburner:origLink></item>
		<item>
		<title>A pure and simple wonder!</title>
		<link>http://feedproxy.google.com/~r/Vitaleblogorg/~3/pC6AHBVSwHY/a-pure-and-simple-wonder</link>
		<comments>http://vitaleblog.org/uncategorized/a-pure-and-simple-wonder#comments</comments>
		<pubDate>Fri, 15 Mar 2013 00:18:58 +0000</pubDate>
		<dc:creator>info@vitalenatural.com.au (Ananda Mahony)</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[olive squalane]]></category>

		<guid isPermaLink="false">http://vitaleblog.org/?p=1858</guid>
		<description><![CDATA[By Lisa Phipps &#8211; amazing creator of the REMEDICA range Everyone is talking about squalane at the moment.  Ahhh the “new kid on the block” so to speak. Well not really. This gem of oil has been coveted by women in the Japanese and Korean skin care market for decades. In fact REMEDICA has been [...]]]></description>
		<wfw:commentRss>http://vitaleblog.org/uncategorized/a-pure-and-simple-wonder/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		<feedburner:origLink>http://vitaleblog.org/uncategorized/a-pure-and-simple-wonder</feedburner:origLink></item>
		<item>
		<title>Two minute health tips</title>
		<link>http://feedproxy.google.com/~r/Vitaleblogorg/~3/VZjbme_wsN8/two-minute-health-tips</link>
		<comments>http://vitaleblog.org/inspiration/two-minute-health-tips#comments</comments>
		<pubDate>Thu, 14 Mar 2013 10:42:48 +0000</pubDate>
		<dc:creator>info@vitalenatural.com.au (Ananda Mahony)</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[wellbeing]]></category>

		<guid isPermaLink="false">http://vitaleblog.org/?p=1853</guid>
		<description><![CDATA[Maintaining good health can feel like a big job sometimes, particularly on those days when we just feel like hitting the snooze button. The good news is that there are little things you can do, that take no more than 2 minutes that will make a difference to your health and wellbeing. Here are a [...]]]></description>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://vitaleblog.org/inspiration/two-minute-health-tips</feedburner:origLink></item>
	<media:credit role="author">Ananda Mahony</media:credit><media:rating>nonadult</media:rating><media:description type="plain">Organic skin expert - Vitaleblog.org</media:description></channel>
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