<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:a10="http://www.w3.org/2005/Atom" version="2.0"><channel><title>TweetARun Recent Activity</title><link>http://tweetarun.com/</link><description>Listing all recent exercise from the TweetARun community</description><lastBuildDate>Fri, 04 May 2012 14:10:57 -0500</lastBuildDate><a10:id>tweetarun</a10:id><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/tweetarun" /><feedburner:info xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" uri="tweetarun" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><item><guid isPermaLink="false">2715</guid><link>http://tweetarun.com/users/quoideneuf6</link><title>#tweetarun:2.6miles. New Total: 2.6miles</title><description>&lt;img src='http://a1.twimg.com/profile_images/1452511793/Me_normal.jpg' align='left' /&gt;1/10/2012 12:00:00 AM - #tweetarun:2.6miles. New Total: 2.6miles&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/quoideneuf6'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=MBH2W47IPYI:IhPRHr1Pwwk:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2012-01-10T18:15:43-06:00</a10:updated></item><item><guid isPermaLink="false">2714</guid><link>http://tweetarun.com/users/FrancisShanahan</link><title>#tweetarun:5miles in 1hrs, 10mins. - ran with 3 Bricks
Pace: 14mins, 0 sec/m. New Total: 497.85miles in 76hrs, 29mins</title><description>&lt;img src='http://a0.twimg.com/profile_images/108638524/fs_sq_73_normal.png' align='left' /&gt;6/19/2011 12:00:00 AM - #tweetarun:5miles in 1hrs, 10mins. - ran with 3 Bricks
Pace: 14mins, 0 sec/m. New Total: 497.85miles in 76hrs, 29mins&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/FrancisShanahan'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=Dj914nNBzTw:KWrIn5gxP3I:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2011-06-20T14:10:47-05:00</a10:updated></item><item><guid isPermaLink="false">2713</guid><link>http://tweetarun.com/users/leosaumure</link><title>#tweetarun:3kms in 22mins.
Pace: 7mins, 20 sec/km. New Total: 31.25kms in 2hrs, 23mins</title><description>&lt;img src='http://a1.twimg.com/profile_images/91470078/Angus_normal.jpg' align='left' /&gt;6/21/2011 12:00:00 AM - #tweetarun:3kms in 22mins.
Pace: 7mins, 20 sec/km. New Total: 31.25kms in 2hrs, 23mins&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/leosaumure'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=V3UGhNCYapk:CeKvKfDkyvU:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2011-06-20T13:42:53-05:00</a10:updated></item><item><guid isPermaLink="false">2712</guid><link>http://tweetarun.com/users/leosaumure</link><title>#tweetarun:10kms. New Total: 28.25kms. Did my first 10K on Sunday.  Didn't feel too bad.</title><description>&lt;img src='http://a1.twimg.com/profile_images/91470078/Angus_normal.jpg' align='left' /&gt;6/19/2011 12:00:00 AM - #tweetarun:10kms. New Total: 28.25kms. Did my first 10K on Sunday.  Didn't feel too bad.&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/leosaumure'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=V3UGhNCYapk:XdYHmrhMQVQ:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2011-06-20T13:36:38-05:00</a10:updated></item><item><guid isPermaLink="false">2711</guid><link>http://tweetarun.com/users/FrancisShanahan</link><title>#tweetarun:6miles in 1hrs, 7mins.
Pace: 11mins, 10 sec/m. New Total: 492.85miles in 75hrs, 19mins</title><description>&lt;img src='http://a0.twimg.com/profile_images/108638524/fs_sq_73_normal.png' align='left' /&gt;6/17/2011 12:00:00 AM - #tweetarun:6miles in 1hrs, 7mins.
Pace: 11mins, 10 sec/m. New Total: 492.85miles in 75hrs, 19mins&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/FrancisShanahan'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=Dj914nNBzTw:XZoMkNjhFLg:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2011-06-20T13:20:09-05:00</a10:updated></item><item><guid isPermaLink="false">2710</guid><link>http://tweetarun.com/users/leosaumure</link><title>#tweetarun:3.25kms in 20mins, 12secs.
Pace: 6mins, 13 sec/km. New Total: 18.25kms in 2hrs, 1mins, 12secs</title><description>&lt;img src='http://a1.twimg.com/profile_images/91470078/Angus_normal.jpg' align='left' /&gt;6/15/2011 12:00:00 AM - #tweetarun:3.25kms in 20mins, 12secs.
Pace: 6mins, 13 sec/km. New Total: 18.25kms in 2hrs, 1mins, 12secs&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/leosaumure'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=V3UGhNCYapk:MJUx1mrCqf0:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2011-06-15T13:05:26-05:00</a10:updated></item><item><guid isPermaLink="false">2709</guid><link>http://tweetarun.com/users/leosaumure</link><title>#tweetarun:3.25kms in 20mins.
Pace: 6mins, 9 sec/km, new personal best. New Total: 15kms in 1hrs, 41mins</title><description>&lt;img src='http://a1.twimg.com/profile_images/91470078/Angus_normal.jpg' align='left' /&gt;6/15/2011 12:00:00 AM - #tweetarun:3.25kms in 20mins.
Pace: 6mins, 9 sec/km, new personal best. New Total: 15kms in 1hrs, 41mins&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/leosaumure'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=V3UGhNCYapk:GLpkrQ_PYAE:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2011-06-14T16:09:58-05:00</a10:updated></item><item><guid isPermaLink="false">2707</guid><link>http://tweetarun.com/users/leosaumure</link><title>#tweetarun:3.25kms in 21mins, 29secs.
Pace: 6mins, 37 sec/km, new personal best. New Total: 11.75kms in 1hrs, 21mins, 29secs</title><description>&lt;img src='http://a1.twimg.com/profile_images/91470078/Angus_normal.jpg' align='left' /&gt;6/14/2011 12:00:00 AM - #tweetarun:3.25kms in 21mins, 29secs.
Pace: 6mins, 37 sec/km, new personal best. New Total: 11.75kms in 1hrs, 21mins, 29secs&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/leosaumure'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=V3UGhNCYapk:ZPBx1DXVv6U:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2011-06-13T13:10:06-05:00</a10:updated></item><item><guid isPermaLink="false">2706</guid><link>http://tweetarun.com/users/leosaumure</link><title>#tweetarun:3.75kms in 25mins.
Pace: 6mins, 40 sec/km, new personal best. New Total: 8.5kms in 1hrs</title><description>&lt;img src='http://a1.twimg.com/profile_images/91470078/Angus_normal.jpg' align='left' /&gt;6/12/2011 12:00:00 AM - #tweetarun:3.75kms in 25mins.
Pace: 6mins, 40 sec/km, new personal best. New Total: 8.5kms in 1hrs&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/leosaumure'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=V3UGhNCYapk:3fGxPzx4Yj4:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2011-06-13T00:57:48-05:00</a10:updated></item><item><guid isPermaLink="false">2704</guid><link>http://tweetarun.com/users/leosaumure</link><title>#tweetarun:4.75kms in 35mins.
Pace: 7mins, 22 sec/km. New Total: 4.75kms in 35mins</title><description>&lt;img src='http://a1.twimg.com/profile_images/91470078/Angus_normal.jpg' align='left' /&gt;6/12/2011 12:00:00 AM - #tweetarun:4.75kms in 35mins.
Pace: 7mins, 22 sec/km. New Total: 4.75kms in 35mins&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/leosaumure'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=V3UGhNCYapk:E3_5oQWcG3U:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2011-06-12T15:24:43-05:00</a10:updated></item><item><guid isPermaLink="false">2703</guid><link>http://tweetarun.com/users/trifatlete</link><title>#tweetarun:1.5miles in 15mins.
Pace: 10mins, 0 sec/m. New Total: 3miles in 30mins</title><description>&lt;img src='http://a3.twimg.com/profile_images/1143289811/41413_1161712314_2146_n_normal.jpg' align='left' /&gt;6/6/2011 12:00:00 AM - #tweetarun:1.5miles in 15mins.
Pace: 10mins, 0 sec/m. New Total: 3miles in 30mins&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/trifatlete'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=uIJfOsY0ke4:ZXwYiYjoCnU:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2011-06-06T13:39:28-05:00</a10:updated></item><item><guid isPermaLink="false">2702</guid><link>http://tweetarun.com/users/FrancisShanahan</link><title>#tweetarun:3miles in 27mins.
Pace: 9mins, 0 sec/m. New Total: 486.85miles in 74hrs, 12mins</title><description>&lt;img src='http://a0.twimg.com/profile_images/108638524/fs_sq_73_normal.png' align='left' /&gt;5/13/2011 12:00:00 AM - #tweetarun:3miles in 27mins.
Pace: 9mins, 0 sec/m. New Total: 486.85miles in 74hrs, 12mins&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/FrancisShanahan'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=Dj914nNBzTw:qaPlsLGZoK0:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2011-05-14T22:54:27-05:00</a10:updated></item><item><guid isPermaLink="false">2701</guid><link>http://tweetarun.com/users/wsfowler</link><title>#tweetarun:4miles in 32mins, 15secs.
Pace: 8mins, 4 sec/m. New Total: 4miles in 32mins, 15secs</title><description>&lt;img src='http://a2.twimg.com/profile_images/113170999/IMG_2267_normal.JPG' align='left' /&gt;4/6/2011 12:00:00 AM - #tweetarun:4miles in 32mins, 15secs.
Pace: 8mins, 4 sec/m. New Total: 4miles in 32mins, 15secs&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/wsfowler'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=_2Kn3lHyk4U:tCCgvB-kEoo:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2011-04-06T11:27:28-05:00</a10:updated></item><item><guid isPermaLink="false">2700</guid><link>http://tweetarun.com/users/darrelherbst</link><title>#tweetarun:1.38miles in 15mins.
Pace: 10mins, 52 sec/m. New Total: 2.63miles in 30mins</title><description>&lt;img src='http://a0.twimg.com/profile_images/1091430557/dherbst_normal.jpg' align='left' /&gt;4/2/2011 12:00:00 AM - #tweetarun:1.38miles in 15mins.
Pace: 10mins, 52 sec/m. New Total: 2.63miles in 30mins&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/darrelherbst'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=rtoy6_uoFVQ:rmylr0VW5-4:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2011-04-04T08:20:07-05:00</a10:updated></item><item><guid isPermaLink="false">2698</guid><link>http://tweetarun.com/users/manners</link><title>#tweetarun:14kms in 1hrs, 22secs.
Pace: 4mins, 19 sec/km. New Total: 61.5kms in 4hrs, 21mins, 22secs</title><description>&lt;img src='http://a0.twimg.com/profile_images/52332104/n61402053_34950818_3449_normal.jpg' align='left' /&gt;3/27/2011 12:00:00 AM - #tweetarun:14kms in 1hrs, 22secs.
Pace: 4mins, 19 sec/km. New Total: 61.5kms in 4hrs, 21mins, 22secs&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/manners'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=ZihVfsKAPzg:8QMTfPjXP0Y:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2011-03-27T15:13:08-05:00</a10:updated></item><item><guid isPermaLink="false">2697</guid><link>http://tweetarun.com/users/manners</link><title>#tweetarun:7kms in 28mins, 19secs.
Pace: 4mins, 3 sec/km, new personal best. New Total: 47.5kms in 3hrs, 21mins, 19secs</title><description>&lt;img src='http://a0.twimg.com/profile_images/52332104/n61402053_34950818_3449_normal.jpg' align='left' /&gt;3/24/2011 12:00:00 AM - #tweetarun:7kms in 28mins, 19secs.
Pace: 4mins, 3 sec/km, new personal best. New Total: 47.5kms in 3hrs, 21mins, 19secs&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/manners'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=ZihVfsKAPzg:BQIKtIA0WFs:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2011-03-24T15:47:24-05:00</a10:updated></item><item><guid isPermaLink="false">2696</guid><link>http://tweetarun.com/users/FrancisShanahan</link><title>#tweetarun:10miles in 2hrs. Mud-run through the watchung reservation</title><description>&lt;img src='http://a0.twimg.com/profile_images/108638524/fs_sq_73_normal.png' align='left' /&gt;3/13/2011 12:00:00 AM - #tweetarun:10miles in 2hrs. Mud-run through the watchung reservation&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/FrancisShanahan'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=Dj914nNBzTw:LlztqdaYEeQ:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2011-03-23T09:29:59-05:00</a10:updated></item><item><guid isPermaLink="false">2695</guid><link>http://tweetarun.com/users/manners</link><title>#tweetarun:13kms in 55mins, 24secs.
Pace: 4mins, 16 sec/km. New Total: 40.5kms in 2hrs, 53mins, 24secs</title><description>&lt;img src='http://a0.twimg.com/profile_images/52332104/n61402053_34950818_3449_normal.jpg' align='left' /&gt;3/20/2011 12:00:00 AM - #tweetarun:13kms in 55mins, 24secs.
Pace: 4mins, 16 sec/km. New Total: 40.5kms in 2hrs, 53mins, 24secs&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/manners'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=ZihVfsKAPzg:pisPMOOrBOg:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2011-03-20T16:49:47-05:00</a10:updated></item><item><guid isPermaLink="false">2694</guid><link>http://tweetarun.com/users/manners</link><title>#tweetarun:10kms in 44mins, 01secs.
Pace: 4mins, 24 sec/km. New Total: 27.5kms in 1hrs, 58mins, 01secs</title><description>&lt;img src='http://a0.twimg.com/profile_images/52332104/n61402053_34950818_3449_normal.jpg' align='left' /&gt;3/13/2011 12:00:00 AM - #tweetarun:10kms in 44mins, 01secs.
Pace: 4mins, 24 sec/km. New Total: 27.5kms in 1hrs, 58mins, 01secs&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/manners'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=ZihVfsKAPzg:D_b8Wwk-BDw:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2011-03-13T17:17:28-05:00</a10:updated></item><item><guid isPermaLink="false">2693</guid><link>http://tweetarun.com/users/FrancisShanahan</link><title>#tweetarun:3miles in 27mins, 23secs.
fun run in the Phoenix park with Jim and Cath</title><description>&lt;img src='http://a0.twimg.com/profile_images/108638524/fs_sq_73_normal.png' align='left' /&gt;2/12/2011 12:00:00 AM - #tweetarun:3miles in 27mins, 23secs.
fun run in the Phoenix park with Jim and Cath&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/FrancisShanahan'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=Dj914nNBzTw:8V0uetdPAMI:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2011-02-26T19:10:30-06:00</a10:updated></item><item><guid isPermaLink="false">2692</guid><link>http://tweetarun.com/users/manners</link><title>#tweetarun:10kms in 41mins, 43secs.
Pace: 4mins, 10 sec/km, new personal best. New Total: 17.5kms in 1hrs, 14mins, 43secs</title><description>&lt;img src='http://a0.twimg.com/profile_images/52332104/n61402053_34950818_3449_normal.jpg' align='left' /&gt;2/26/2011 12:00:00 AM - #tweetarun:10kms in 41mins, 43secs.
Pace: 4mins, 10 sec/km, new personal best. New Total: 17.5kms in 1hrs, 14mins, 43secs&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/manners'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=ZihVfsKAPzg:ZRzwzz_HnYk:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2011-02-26T09:26:29-06:00</a10:updated></item><item><guid isPermaLink="false">2691</guid><link>http://tweetarun.com/users/manners</link><title>#tweetarun:7.5kms in 33mins, 46secs.
Pace: 4mins, 30 sec/km. New Total: 7.5kms in 33mins, 46secs</title><description>&lt;img src='http://a0.twimg.com/profile_images/52332104/n61402053_34950818_3449_normal.jpg' align='left' /&gt;2/24/2011 12:00:00 AM - #tweetarun:7.5kms in 33mins, 46secs.
Pace: 4mins, 30 sec/km. New Total: 7.5kms in 33mins, 46secs&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/manners'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=ZihVfsKAPzg:-RtwPk7h6UM:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2011-02-26T05:48:06-06:00</a10:updated></item><item><guid isPermaLink="false">2673</guid><link>http://tweetarun.com/users/moveforwardconz</link><title>#tweetarun:3.5kms in 17mins, 49secs.
Pace: 5mins, 5 sec/km. New Total: 22kms in 1hrs, 56mins, 49secs</title><description>&lt;img src='http://a2.twimg.com/profile_images/768741793/twitter-logo_normal.gif' align='left' /&gt;2/16/2011 12:00:00 AM - #tweetarun:3.5kms in 17mins, 49secs.
Pace: 5mins, 5 sec/km. New Total: 22kms in 1hrs, 56mins, 49secs&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/moveforwardconz'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=coaFMju6UwQ:By0OmuzbtYU:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2011-02-15T13:25:03-06:00</a10:updated></item><item><guid isPermaLink="false">2672</guid><link>http://tweetarun.com/users/moveforwardconz</link><title>#tweetarun:5kms in 28mins, 28secs.
Pace: 5mins, 42 sec/km. New Total: 18.5kms in 1hrs, 39mins, 28secs</title><description>&lt;img src='http://a2.twimg.com/profile_images/768741793/twitter-logo_normal.gif' align='left' /&gt;2/15/2011 12:00:00 AM - #tweetarun:5kms in 28mins, 28secs.
Pace: 5mins, 42 sec/km. New Total: 18.5kms in 1hrs, 39mins, 28secs&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/moveforwardconz'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=coaFMju6UwQ:_bagTt-ixx0:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2011-02-15T13:24:29-06:00</a10:updated></item><item><guid isPermaLink="false">2671</guid><link>http://tweetarun.com/users/moveforwardconz</link><title>#tweetarun:5kms in 27mins, 33secs.
Pace: 5mins, 31 sec/km. New Total: 13.5kms in 1hrs, 11mins, 33secs</title><description>&lt;img src='http://a2.twimg.com/profile_images/768741793/twitter-logo_normal.gif' align='left' /&gt;2/10/2011 12:00:00 AM - #tweetarun:5kms in 27mins, 33secs.
Pace: 5mins, 31 sec/km. New Total: 13.5kms in 1hrs, 11mins, 33secs&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/moveforwardconz'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=coaFMju6UwQ:t2iB_MTZ6Yc:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2011-02-15T13:24:08-06:00</a10:updated></item><item><guid isPermaLink="false">2670</guid><link>http://tweetarun.com/users/moveforwardconz</link><title>#tweetarun:3.5kms in 17mins, 33secs.
Pace: 5mins, 1 sec/km, new personal best. New Total: 8.5kms in 44mins, 33secs</title><description>&lt;img src='http://a2.twimg.com/profile_images/768741793/twitter-logo_normal.gif' align='left' /&gt;2/9/2011 12:00:00 AM - #tweetarun:3.5kms in 17mins, 33secs.
Pace: 5mins, 1 sec/km, new personal best. New Total: 8.5kms in 44mins, 33secs&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/moveforwardconz'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=coaFMju6UwQ:45Z8wXLBMtk:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2011-02-09T14:14:31-06:00</a10:updated></item><item><guid isPermaLink="false">2669</guid><link>http://tweetarun.com/users/moveforwardconz</link><title>#tweetarun:5kms in 27mins, 48secs.
Pace: 5mins, 34 sec/km. New Total: 5kms in 27mins, 48secs</title><description>&lt;img src='http://a2.twimg.com/profile_images/768741793/twitter-logo_normal.gif' align='left' /&gt;2/8/2011 12:00:00 AM - #tweetarun:5kms in 27mins, 48secs.
Pace: 5mins, 34 sec/km. New Total: 5kms in 27mins, 48secs&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/moveforwardconz'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=coaFMju6UwQ:v5RD_q3C7nI:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2011-02-08T14:35:25-06:00</a10:updated></item><item><guid isPermaLink="false">2668</guid><link>http://tweetarun.com/users/thalles</link><title>#tweetarun:7kms in 52mins.
Pace: 7mins, 26 sec/km. New Total: 244.82kms in 31hrs, 19mins</title><description>&lt;img src='http://a0.twimg.com/profile_images/1233809293/100_0030_normal.jpg' align='left' /&gt;2/7/2011 12:00:00 AM - #tweetarun:7kms in 52mins.
Pace: 7mins, 26 sec/km. New Total: 244.82kms in 31hrs, 19mins&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/thalles'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=yiMSuBUJTTU:7WwWW9P2DJs:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2011-02-07T13:24:39-06:00</a10:updated></item><item><guid isPermaLink="false">2667</guid><link>http://tweetarun.com/users/thalles</link><title>#tweetarun:5kms in 32mins, 08secs.
Pace: 6mins, 26 sec/km. New Total: 237.82kms in 30hrs, 27mins, 08secs</title><description>&lt;img src='http://a0.twimg.com/profile_images/1233809293/100_0030_normal.jpg' align='left' /&gt;2/5/2011 12:00:00 AM - #tweetarun:5kms in 32mins, 08secs.
Pace: 6mins, 26 sec/km. New Total: 237.82kms in 30hrs, 27mins, 08secs&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/thalles'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=yiMSuBUJTTU:_WCvrAflKxU:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2011-02-05T19:48:20-06:00</a10:updated></item><item><guid isPermaLink="false">2666</guid><link>http://tweetarun.com/users/mijndochters</link><title>#tweetarun:10.25kms in 59mins, 53secs.
Pace: 5mins, 51 sec/km. New Total: 138.35kms in 12hrs, 52mins, 53secs #h</title><description>&lt;img src='http://a3.twimg.com/profile_images/1201807132/409851907_5_z5eu_normal.jpeg' align='left' /&gt;2/1/2011 12:00:00 AM - #tweetarun:10.25kms in 59mins, 53secs.
Pace: 5mins, 51 sec/km. New Total: 138.35kms in 12hrs, 52mins, 53secs #h&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/mijndochters'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=AkLsDRjhAUk:FluChFvgt2Y:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2011-02-01T13:35:53-06:00</a10:updated></item><item><guid isPermaLink="false">2665</guid><link>http://tweetarun.com/users/mijndochters</link><title>#tweetarun:10.25kms in 59mins, 53secs.
Pace: 5mins, 51 sec/km. New Total: 138.35kms in 12hrs, 52mins, 53secs #h</title><description>&lt;img src='http://a3.twimg.com/profile_images/1201807132/409851907_5_z5eu_normal.jpeg' align='left' /&gt;2/1/2011 12:00:00 AM - #tweetarun:10.25kms in 59mins, 53secs.
Pace: 5mins, 51 sec/km. New Total: 138.35kms in 12hrs, 52mins, 53secs #h&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/mijndochters'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=AkLsDRjhAUk:SW25AdxRbxE:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2011-02-01T13:35:47-06:00</a10:updated></item><item><guid isPermaLink="false">2664</guid><link>http://tweetarun.com/users/FrancisShanahan</link><title>#gym tonight, spent the weekend working on some Sencha Touch/Facebook/PhoneGap enhancements for #tweetarun...</title><description>&lt;img src='http://a0.twimg.com/profile_images/108638524/fs_sq_73_normal.png' align='left' /&gt;1/30/2011 12:00:00 AM - #gym tonight, spent the weekend working on some Sencha Touch/Facebook/PhoneGap enhancements for #tweetarun...&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/FrancisShanahan'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=Dj914nNBzTw:IsSF8FjBbM8:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2011-01-30T22:49:55-06:00</a10:updated></item><item><guid isPermaLink="false">2663</guid><link>http://tweetarun.com/users/FrancisShanahan</link><title>#tweetarun:6miles in 1hrs, 2mins. 01/26/11 - heavy snow
Pace: 10mins, 20 sec/m. New Total: 470.85miles in 69hrs, 48mins</title><description>&lt;img src='http://a0.twimg.com/profile_images/108638524/fs_sq_73_normal.png' align='left' /&gt;1/26/2011 12:00:00 AM - #tweetarun:6miles in 1hrs, 2mins. 01/26/11 - heavy snow
Pace: 10mins, 20 sec/m. New Total: 470.85miles in 69hrs, 48mins&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/FrancisShanahan'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=Dj914nNBzTw:1ExXBsQEZm4:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2011-01-29T19:10:16-06:00</a10:updated></item><item><guid isPermaLink="false">2662</guid><link>http://tweetarun.com/users/mijndochters</link><title>#tweetarun:8.75kms in 50mins, 58secs.
Pace: 5mins, 49 sec/km. New Total: 128.1kms in 11hrs, 53mins, 58secs</title><description>&lt;img src='http://a3.twimg.com/profile_images/1201807132/409851907_5_z5eu_normal.jpeg' align='left' /&gt;1/27/2011 12:00:00 AM - #tweetarun:8.75kms in 50mins, 58secs.
Pace: 5mins, 49 sec/km. New Total: 128.1kms in 11hrs, 53mins, 58secs&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/mijndochters'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=AkLsDRjhAUk:tQw1krVLmFo:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2011-01-27T06:21:10-06:00</a10:updated></item><item><guid isPermaLink="false">2661</guid><link>http://tweetarun.com/users/jason_engleman</link><title>#tweetarun:2miles in 20mins.
Pace: 10mins, 0 sec/m. New Total: 2miles in 20mins</title><description>&lt;img src='http://a1.twimg.com/profile_images/1136330031/HeadShotCroppedlowres_normal.jpg' align='left' /&gt;1/21/2011 12:00:00 AM - #tweetarun:2miles in 20mins.
Pace: 10mins, 0 sec/m. New Total: 2miles in 20mins&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/jason_engleman'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=HS0QGuWdwaU:dYi4v7ycKcY:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2011-01-21T16:51:12-06:00</a10:updated></item><item><guid isPermaLink="false">2660</guid><link>http://tweetarun.com/users/FrancisShanahan</link><title>#tweetarun: #gym</title><description>&lt;img src='http://a0.twimg.com/profile_images/108638524/fs_sq_73_normal.png' align='left' /&gt;1/18/2011 12:00:00 AM - #tweetarun: #gym&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/FrancisShanahan'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=Dj914nNBzTw:-TgWyWBUZcQ:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2011-01-18T21:08:59-06:00</a10:updated></item><item><guid isPermaLink="false">2659</guid><link>http://tweetarun.com/users/FrancisShanahan</link><title>#tweetarun:6.5miles #chinups #pushups 27F cold and snowing #toughmudder $1,835 raised so far: sponsor me! http://bit.ly/fWiNDJ</title><description>&lt;img src='http://a0.twimg.com/profile_images/108638524/fs_sq_73_normal.png' align='left' /&gt;1/8/2011 12:00:00 AM - #tweetarun:6.5miles #chinups #pushups 27F cold and snowing #toughmudder $1,835 raised so far: sponsor me! http://bit.ly/fWiNDJ&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/FrancisShanahan'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=Dj914nNBzTw:or33gjTEKh4:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2011-01-09T15:23:14-06:00</a10:updated></item><item><guid isPermaLink="false">2658</guid><link>http://tweetarun.com/users/FrancisShanahan</link><title>#tweetarun:6miles in 1hrs, 10mins.
Pace: 11mins, 40 sec/m. New Total: 443.35miles in 66hrs, 6mins</title><description>&lt;img src='http://a0.twimg.com/profile_images/108638524/fs_sq_73_normal.png' align='left' /&gt;12/27/2010 12:00:00 AM - #tweetarun:6miles in 1hrs, 10mins.
Pace: 11mins, 40 sec/m. New Total: 443.35miles in 66hrs, 6mins&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/FrancisShanahan'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=Dj914nNBzTw:JNFuxTliVFI:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2011-01-09T15:19:54-06:00</a10:updated></item><item><guid isPermaLink="false">2657</guid><link>http://tweetarun.com/users/thalles</link><title>#tweetarun:8kms in 50mins, 36secs.
Pace: 6mins, 20 sec/km, new personal best. New Total: 232.82kms in 29hrs, 55mins, 36secs</title><description>&lt;img src='http://a0.twimg.com/profile_images/1233809293/100_0030_normal.jpg' align='left' /&gt;12/28/2010 12:00:00 AM - #tweetarun:8kms in 50mins, 36secs.
Pace: 6mins, 20 sec/km, new personal best. New Total: 232.82kms in 29hrs, 55mins, 36secs&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/thalles'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=yiMSuBUJTTU:I43322470Vo:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2010-12-28T19:25:58-06:00</a10:updated></item><item><guid isPermaLink="false">2656</guid><link>http://tweetarun.com/users/FrancisShanahan</link><title>#tweetarun:6.25miles in 1hrs, 15mins.
glorious run, sub zero. 20" of snow in parts, #chinups</title><description>&lt;img src='http://a0.twimg.com/profile_images/108638524/fs_sq_73_normal.png' align='left' /&gt;12/28/2010 12:00:00 AM - #tweetarun:6.25miles in 1hrs, 15mins.
glorious run, sub zero. 20" of snow in parts, #chinups&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/FrancisShanahan'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=Dj914nNBzTw:uYQovv-nEAY:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2010-12-28T10:22:39-06:00</a10:updated></item><item><guid isPermaLink="false">2655</guid><link>http://tweetarun.com/users/thalles</link><title>#tweetarun:5.25kms in 40mins.
Pace: 7mins, 37 sec/km. New Total: 224.82kms in 29hrs, 5mins</title><description>&lt;img src='http://a0.twimg.com/profile_images/1233809293/100_0030_normal.jpg' align='left' /&gt;12/27/2010 12:00:00 AM - #tweetarun:5.25kms in 40mins.
Pace: 7mins, 37 sec/km. New Total: 224.82kms in 29hrs, 5mins&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/thalles'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=yiMSuBUJTTU:zjIEQC9IM54:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2010-12-27T19:28:05-06:00</a10:updated></item><item><guid isPermaLink="false">2654</guid><link>http://tweetarun.com/users/thalles</link><title>#tweetarun:4.5kms in 33mins.
Pace: 7mins, 20 sec/km. New Total: 219.57kms in 28hrs, 25mins</title><description>&lt;img src='http://a0.twimg.com/profile_images/1233809293/100_0030_normal.jpg' align='left' /&gt;12/21/2010 12:00:00 AM - #tweetarun:4.5kms in 33mins.
Pace: 7mins, 20 sec/km. New Total: 219.57kms in 28hrs, 25mins&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/thalles'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=yiMSuBUJTTU:3YM6CU_gBEE:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2010-12-21T19:19:02-06:00</a10:updated></item><item><guid isPermaLink="false">2653</guid><link>http://tweetarun.com/users/pattenhere</link><title>#tweetarun:7.19miles in 1hrs, 4mins, 25secs.
Pace: 8mins, 58 sec/m. New Total: 710.11miles in 105hrs, 17mins, 25secs</title><description>&lt;img src='http://a2.twimg.com/profile_images/494331006/Patten_Portrait_2_normal.jpg' align='left' /&gt;12/10/2010 12:00:00 AM - #tweetarun:7.19miles in 1hrs, 4mins, 25secs.
Pace: 8mins, 58 sec/m. New Total: 710.11miles in 105hrs, 17mins, 25secs&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/pattenhere'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=pte65Lyz8cs:6fA1w-5a6b0:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2010-12-13T06:56:22-06:00</a10:updated></item><item><guid isPermaLink="false">2652</guid><link>http://tweetarun.com/users/pattenhere</link><title>#tweetarun:5miles in 47mins, 34secs.
Pace: 9mins, 31 sec/m. New Total: 702.92miles in 104hrs, 13mins, 34secs</title><description>&lt;img src='http://a2.twimg.com/profile_images/494331006/Patten_Portrait_2_normal.jpg' align='left' /&gt;12/7/2010 12:00:00 AM - #tweetarun:5miles in 47mins, 34secs.
Pace: 9mins, 31 sec/m. New Total: 702.92miles in 104hrs, 13mins, 34secs&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/pattenhere'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=pte65Lyz8cs:4R1tc-oAxAQ:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2010-12-08T08:18:48-06:00</a10:updated></item><item><guid isPermaLink="false">2651</guid><link>http://tweetarun.com/users/thalles</link><title>#tweetarun:4.5kms in 36mins.
Pace: 8mins, 0 sec/km. New Total: 215.07kms in 27hrs, 52mins</title><description>&lt;img src='http://a0.twimg.com/profile_images/1233809293/100_0030_normal.jpg' align='left' /&gt;12/7/2010 12:00:00 AM - #tweetarun:4.5kms in 36mins.
Pace: 8mins, 0 sec/km. New Total: 215.07kms in 27hrs, 52mins&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/thalles'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=yiMSuBUJTTU:H3rrqL5xTOM:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2010-12-07T21:46:15-06:00</a10:updated></item><item><guid isPermaLink="false">2650</guid><link>http://tweetarun.com/users/pattenhere</link><title>#tweetarun:9miles in 1hrs, 18mins, 18secs.
Pace: 8mins, 42 sec/m. New Total: 697.92miles in 103hrs, 26mins, 18secs</title><description>&lt;img src='http://a2.twimg.com/profile_images/494331006/Patten_Portrait_2_normal.jpg' align='left' /&gt;12/5/2010 12:00:00 AM - #tweetarun:9miles in 1hrs, 18mins, 18secs.
Pace: 8mins, 42 sec/m. New Total: 697.92miles in 103hrs, 26mins, 18secs&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/pattenhere'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=pte65Lyz8cs:-eTP-FL23A0:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2010-12-05T16:14:44-06:00</a10:updated></item><item><guid isPermaLink="false">2649</guid><link>http://tweetarun.com/users/pattenhere</link><title>#tweetarun:4.5miles in 43mins, 27secs.
Pace: 9mins, 39 sec/m. New Total: 688.92miles in 102hrs, 8mins, 27secs</title><description>&lt;img src='http://a2.twimg.com/profile_images/494331006/Patten_Portrait_2_normal.jpg' align='left' /&gt;12/2/2010 12:00:00 AM - #tweetarun:4.5miles in 43mins, 27secs.
Pace: 9mins, 39 sec/m. New Total: 688.92miles in 102hrs, 8mins, 27secs&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/pattenhere'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=pte65Lyz8cs:pcIVB8CIY64:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2010-12-03T07:33:07-06:00</a10:updated></item><item><guid isPermaLink="false">2648</guid><link>http://tweetarun.com/users/pattenhere</link><title>Morning run: 4 mi in 38m, 14s; pace: 9mins, 34 sec/m.</title><description>&lt;img src='http://a2.twimg.com/profile_images/494331006/Patten_Portrait_2_normal.jpg' align='left' /&gt;11/30/2010 12:00:00 AM - Morning run: 4 mi in 38m, 14s; pace: 9mins, 34 sec/m.&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/pattenhere'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=pte65Lyz8cs:oIXCcpiivUQ:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2010-11-30T08:22:40-06:00</a10:updated></item><item><guid isPermaLink="false">2647</guid><link>http://tweetarun.com/users/pattenhere</link><title>#tweetarun:9miles in 1hrs, 28mins, 16secs.
Pace: 9mins, 48 sec/m. New Total: 680.42miles in 100hrs, 47mins, 16secs</title><description>&lt;img src='http://a2.twimg.com/profile_images/494331006/Patten_Portrait_2_normal.jpg' align='left' /&gt;11/28/2010 12:00:00 AM - #tweetarun:9miles in 1hrs, 28mins, 16secs.
Pace: 9mins, 48 sec/m. New Total: 680.42miles in 100hrs, 47mins, 16secs&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/pattenhere'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=pte65Lyz8cs:3rHub054Vqs:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2010-11-28T12:00:26-06:00</a10:updated></item><item><guid isPermaLink="false">2646</guid><link>http://tweetarun.com/users/thalles</link><title>#tweetarun:5.5kms in 45mins.
Pace: 8mins, 11 sec/km. New Total: 210.57kms in 27hrs, 16mins</title><description>&lt;img src='http://a0.twimg.com/profile_images/1233809293/100_0030_normal.jpg' align='left' /&gt;11/25/2010 12:00:00 AM - #tweetarun:5.5kms in 45mins.
Pace: 8mins, 11 sec/km. New Total: 210.57kms in 27hrs, 16mins&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/thalles'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=yiMSuBUJTTU:EW9K49dS2hY:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2010-11-25T21:53:57-06:00</a10:updated></item><item><guid isPermaLink="false">2645</guid><link>http://tweetarun.com/users/pattenhere</link><title>working on those thanksgiving pounds early; #tweetarun:6.25miles in 59mins, 34secs. Pace: 9mins, 32 sec/m. </title><description>&lt;img src='http://a2.twimg.com/profile_images/494331006/Patten_Portrait_2_normal.jpg' align='left' /&gt;11/25/2010 12:00:00 AM - working on those thanksgiving pounds early; #tweetarun:6.25miles in 59mins, 34secs. Pace: 9mins, 32 sec/m. &lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/pattenhere'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=pte65Lyz8cs:zOHlvf0pVLg:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2010-11-25T15:20:46-06:00</a10:updated></item><item><guid isPermaLink="false">2644</guid><link>http://tweetarun.com/users/thalles</link><title>#tweetarun:4.5kms in 35mins.
Pace: 7mins, 47 sec/km. New Total: 205.07kms in 26hrs, 31mins</title><description>&lt;img src='http://a0.twimg.com/profile_images/1233809293/100_0030_normal.jpg' align='left' /&gt;11/23/2010 12:00:00 AM - #tweetarun:4.5kms in 35mins.
Pace: 7mins, 47 sec/km. New Total: 205.07kms in 26hrs, 31mins&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/thalles'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=yiMSuBUJTTU:PkvJM3azVYk:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2010-11-23T21:58:17-06:00</a10:updated></item><item><guid isPermaLink="false">2643</guid><link>http://tweetarun.com/users/pattenhere</link><title>#tweetarun:5miles in 47mins, 14secs.
Pace: 9mins, 27 sec/m. New Total: 665.17miles in 98hrs, 20mins, 14secs</title><description>&lt;img src='http://a2.twimg.com/profile_images/494331006/Patten_Portrait_2_normal.jpg' align='left' /&gt;11/22/2010 12:00:00 AM - #tweetarun:5miles in 47mins, 14secs.
Pace: 9mins, 27 sec/m. New Total: 665.17miles in 98hrs, 20mins, 14secs&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/pattenhere'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=pte65Lyz8cs:bR1CQEhyeg0:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2010-11-22T08:37:06-06:00</a10:updated></item><item><guid isPermaLink="false">2642</guid><link>http://tweetarun.com/users/FrancisShanahan</link><title>#tweetarun:7miles in 1hrs.
Pace: 8mins, 34 sec/m. New Total: 431.1miles in 63hrs, 41mins</title><description>&lt;img src='http://a0.twimg.com/profile_images/108638524/fs_sq_73_normal.png' align='left' /&gt;11/20/2010 12:00:00 AM - #tweetarun:7miles in 1hrs.
Pace: 8mins, 34 sec/m. New Total: 431.1miles in 63hrs, 41mins&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/FrancisShanahan'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=Dj914nNBzTw:pHG0TYgpN10:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2010-11-20T15:29:20-06:00</a10:updated></item><item><guid isPermaLink="false">2641</guid><link>http://tweetarun.com/users/pattenhere</link><title>#tweetarun:5miles in 49mins, 26secs.
Pace: 9mins, 53 sec/m. New Total: 660.17miles in 97hrs, 33mins, 26secs</title><description>&lt;img src='http://a2.twimg.com/profile_images/494331006/Patten_Portrait_2_normal.jpg' align='left' /&gt;11/17/2010 12:00:00 AM - #tweetarun:5miles in 49mins, 26secs.
Pace: 9mins, 53 sec/m. New Total: 660.17miles in 97hrs, 33mins, 26secs&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/pattenhere'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=pte65Lyz8cs:nzXCLQ4fSrE:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2010-11-17T08:12:21-06:00</a10:updated></item><item><guid isPermaLink="false">2640</guid><link>http://tweetarun.com/users/thalles</link><title>#tweetarun:5.5kms in 44mins.
Pace: 8mins, 0 sec/km. New Total: 200.57kms in 25hrs, 56mins</title><description>&lt;img src='http://a0.twimg.com/profile_images/1233809293/100_0030_normal.jpg' align='left' /&gt;11/16/2010 12:00:00 AM - #tweetarun:5.5kms in 44mins.
Pace: 8mins, 0 sec/km. New Total: 200.57kms in 25hrs, 56mins&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/thalles'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=yiMSuBUJTTU:poBHow4rdCM:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2010-11-16T22:11:40-06:00</a10:updated></item><item><guid isPermaLink="false">2639</guid><link>http://tweetarun.com/users/pattenhere</link><title>#tweetarun:6miles in 1hrs, 1mins, 02secs.
Pace: 10mins, 10 sec/m. New Total: 655.17miles in 96hrs, 44mins, 02secs</title><description>&lt;img src='http://a2.twimg.com/profile_images/494331006/Patten_Portrait_2_normal.jpg' align='left' /&gt;11/4/2010 12:00:00 AM - #tweetarun:6miles in 1hrs, 1mins, 02secs.
Pace: 10mins, 10 sec/m. New Total: 655.17miles in 96hrs, 44mins, 02secs&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/pattenhere'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=pte65Lyz8cs:DXKj5eFRKpQ:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2010-11-15T22:09:32-06:00</a10:updated></item><item><guid isPermaLink="false">2638</guid><link>http://tweetarun.com/users/pattenhere</link><title>#tweetarun:4miles in 39mins, 38secs.
Pace: 9mins, 54 sec/m. New Total: 649.17miles in 95hrs, 43mins, 38secs</title><description>&lt;img src='http://a2.twimg.com/profile_images/494331006/Patten_Portrait_2_normal.jpg' align='left' /&gt;11/2/2010 12:00:00 AM - #tweetarun:4miles in 39mins, 38secs.
Pace: 9mins, 54 sec/m. New Total: 649.17miles in 95hrs, 43mins, 38secs&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/pattenhere'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=pte65Lyz8cs:Sm3NZ8AcwR4:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2010-11-15T22:09:12-06:00</a10:updated></item><item><guid isPermaLink="false">2637</guid><link>http://tweetarun.com/users/pattenhere</link><title>#tweetarun:3.75miles in 40mins, 27secs.
Pace: 10mins, 47 sec/m. New Total: 645.17miles in 95hrs, 4mins, 27secs</title><description>&lt;img src='http://a2.twimg.com/profile_images/494331006/Patten_Portrait_2_normal.jpg' align='left' /&gt;10/31/2010 12:00:00 AM - #tweetarun:3.75miles in 40mins, 27secs.
Pace: 10mins, 47 sec/m. New Total: 645.17miles in 95hrs, 4mins, 27secs&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/pattenhere'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=pte65Lyz8cs:cYyY-4Ycu5o:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2010-11-15T22:08:37-06:00</a10:updated></item><item><guid isPermaLink="false">2636</guid><link>http://tweetarun.com/users/pattenhere</link><title>#tweetarun:4miles in 36mins, 52secs.
Pace: 9mins, 13 sec/m. New Total: 641.42miles in 94hrs, 24mins, 52secs</title><description>&lt;img src='http://a2.twimg.com/profile_images/494331006/Patten_Portrait_2_normal.jpg' align='left' /&gt;11/15/2010 12:00:00 AM - #tweetarun:4miles in 36mins, 52secs.
Pace: 9mins, 13 sec/m. New Total: 641.42miles in 94hrs, 24mins, 52secs&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/pattenhere'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=pte65Lyz8cs:jaW90b__L10:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2010-11-15T22:04:39-06:00</a10:updated></item><item><guid isPermaLink="false">2635</guid><link>http://tweetarun.com/users/pattenhere</link><title>#tweetarun:4miles in 37mins, 20secs.
Pace: 9mins, 20 sec/m. New Total: 686.6miles in 100hrs, 47mins, 20secs</title><description>&lt;img src='http://a2.twimg.com/profile_images/494331006/Patten_Portrait_2_normal.jpg' align='left' /&gt;11/6/2010 12:00:00 AM - #tweetarun:4miles in 37mins, 20secs.
Pace: 9mins, 20 sec/m. New Total: 686.6miles in 100hrs, 47mins, 20secs&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/pattenhere'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=pte65Lyz8cs:Wfy-SxbPKNw:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2010-11-13T10:55:02-06:00</a10:updated></item><item><guid isPermaLink="false">2634</guid><link>http://tweetarun.com/users/pattenhere</link><title>#tweetarun:3.75miles in 37mins, 22secs.
Pace: 9mins, 58 sec/m. New Total: 682.6miles in 100hrs, 10mins, 22secs</title><description>&lt;img src='http://a2.twimg.com/profile_images/494331006/Patten_Portrait_2_normal.jpg' align='left' /&gt;10/28/2010 12:00:00 AM - #tweetarun:3.75miles in 37mins, 22secs.
Pace: 9mins, 58 sec/m. New Total: 682.6miles in 100hrs, 10mins, 22secs&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/pattenhere'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=pte65Lyz8cs:C18h3GOvSkk:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2010-11-13T10:54:42-06:00</a10:updated></item><item><guid isPermaLink="false">2633</guid><link>http://tweetarun.com/users/pattenhere</link><title>#tweetarun:3.75miles in 36mins, 32secs.
Pace: 9mins, 45 sec/m. New Total: 678.85miles in 99hrs, 33mins, 32secs</title><description>&lt;img src='http://a2.twimg.com/profile_images/494331006/Patten_Portrait_2_normal.jpg' align='left' /&gt;10/24/2010 12:00:00 AM - #tweetarun:3.75miles in 36mins, 32secs.
Pace: 9mins, 45 sec/m. New Total: 678.85miles in 99hrs, 33mins, 32secs&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/pattenhere'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=pte65Lyz8cs:1dv139qCKKE:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2010-11-13T10:54:32-06:00</a10:updated></item><item><guid isPermaLink="false">2632</guid><link>http://tweetarun.com/users/pattenhere</link><title>#tweetarun:3.5miles in 34mins, 18secs.
Pace: 9mins, 48 sec/m. New Total: 675.1miles in 98hrs, 57mins, 18secs</title><description>&lt;img src='http://a2.twimg.com/profile_images/494331006/Patten_Portrait_2_normal.jpg' align='left' /&gt;10/21/2010 12:00:00 AM - #tweetarun:3.5miles in 34mins, 18secs.
Pace: 9mins, 48 sec/m. New Total: 675.1miles in 98hrs, 57mins, 18secs&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/pattenhere'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=pte65Lyz8cs:LqPMEO_DN08:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2010-11-13T10:54:18-06:00</a10:updated></item><item><guid isPermaLink="false">2631</guid><link>http://tweetarun.com/users/pattenhere</link><title>#tweetarun:3miles in 30mins, 07secs.
Pace: 10mins, 2 sec/m. New Total: 671.6miles in 98hrs, 23mins, 07secs</title><description>&lt;img src='http://a2.twimg.com/profile_images/494331006/Patten_Portrait_2_normal.jpg' align='left' /&gt;10/19/2010 12:00:00 AM - #tweetarun:3miles in 30mins, 07secs.
Pace: 10mins, 2 sec/m. New Total: 671.6miles in 98hrs, 23mins, 07secs&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/pattenhere'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=pte65Lyz8cs:OByUFMyKDko:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2010-11-13T10:54:07-06:00</a10:updated></item><item><guid isPermaLink="false">2630</guid><link>http://tweetarun.com/users/pattenhere</link><title>#tweetarun:3miles in 28mins, 44secs.
Pace: 9mins, 35 sec/m. New Total: 668.6miles in 97hrs, 53mins, 44secs</title><description>&lt;img src='http://a2.twimg.com/profile_images/494331006/Patten_Portrait_2_normal.jpg' align='left' /&gt;10/12/2010 12:00:00 AM - #tweetarun:3miles in 28mins, 44secs.
Pace: 9mins, 35 sec/m. New Total: 668.6miles in 97hrs, 53mins, 44secs&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/pattenhere'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=pte65Lyz8cs:8wz8y1bCpDM:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2010-11-13T10:53:57-06:00</a10:updated></item><item><guid isPermaLink="false">2629</guid><link>http://tweetarun.com/users/pattenhere</link><title>#tweetarun:3miles in 33mins, 10secs.
Pace: 11mins, 3 sec/m. New Total: 665.6miles in 97hrs, 25mins, 10secs</title><description>&lt;img src='http://a2.twimg.com/profile_images/494331006/Patten_Portrait_2_normal.jpg' align='left' /&gt;10/2/2010 12:00:00 AM - #tweetarun:3miles in 33mins, 10secs.
Pace: 11mins, 3 sec/m. New Total: 665.6miles in 97hrs, 25mins, 10secs&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/pattenhere'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=pte65Lyz8cs:sLc_5FX2Kjk:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2010-11-13T10:53:40-06:00</a10:updated></item><item><guid isPermaLink="false">2628</guid><link>http://tweetarun.com/users/pattenhere</link><title>#tweetarun:3.5miles in 36mins, 57secs.
Pace: 10mins, 33 sec/m. New Total: 662.6miles in 96hrs, 52mins, 57secs</title><description>&lt;img src='http://a2.twimg.com/profile_images/494331006/Patten_Portrait_2_normal.jpg' align='left' /&gt;10/5/2010 12:00:00 AM - #tweetarun:3.5miles in 36mins, 57secs.
Pace: 10mins, 33 sec/m. New Total: 662.6miles in 96hrs, 52mins, 57secs&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/pattenhere'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=pte65Lyz8cs:ZE2lqvdnlcc:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2010-11-13T10:53:07-06:00</a10:updated></item><item><guid isPermaLink="false">2627</guid><link>http://tweetarun.com/users/pattenhere</link><title>#tweetarun:1miles in 10mins, 03secs.
Pace: 10mins, 3 sec/m. New Total: 659.1miles in 96hrs, 16mins, 03secs</title><description>&lt;img src='http://a2.twimg.com/profile_images/494331006/Patten_Portrait_2_normal.jpg' align='left' /&gt;8/8/2010 12:00:00 AM - #tweetarun:1miles in 10mins, 03secs.
Pace: 10mins, 3 sec/m. New Total: 659.1miles in 96hrs, 16mins, 03secs&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/pattenhere'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=pte65Lyz8cs:ytDeLBclaEE:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2010-11-13T10:52:12-06:00</a10:updated></item><item><guid isPermaLink="false">2626</guid><link>http://tweetarun.com/users/pattenhere</link><title>#tweetarun:2miles in 23mins, 01secs.
Pace: 11mins, 30 sec/m. New Total: 658.1miles in 96hrs, 6mins, 01secs</title><description>&lt;img src='http://a2.twimg.com/profile_images/494331006/Patten_Portrait_2_normal.jpg' align='left' /&gt;8/6/2010 12:00:00 AM - #tweetarun:2miles in 23mins, 01secs.
Pace: 11mins, 30 sec/m. New Total: 658.1miles in 96hrs, 6mins, 01secs&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/pattenhere'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=pte65Lyz8cs:lwiZdViEl4E:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2010-11-13T10:51:57-06:00</a10:updated></item><item><guid isPermaLink="false">2625</guid><link>http://tweetarun.com/users/pattenhere</link><title>#tweetarun:3.25miles in 29mins, 04secs.
Pace: 8mins, 57 sec/m. New Total: 656.1miles in 95hrs, 43mins, 04secs</title><description>&lt;img src='http://a2.twimg.com/profile_images/494331006/Patten_Portrait_2_normal.jpg' align='left' /&gt;5/27/2010 12:00:00 AM - #tweetarun:3.25miles in 29mins, 04secs.
Pace: 8mins, 57 sec/m. New Total: 656.1miles in 95hrs, 43mins, 04secs&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/pattenhere'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=pte65Lyz8cs:9xyxsPLtIpM:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2010-11-13T10:51:42-06:00</a10:updated></item><item><guid isPermaLink="false">2624</guid><link>http://tweetarun.com/users/pattenhere</link><title>#tweetarun:3miles in 31mins, 05secs.
Pace: 10mins, 22 sec/m. New Total: 652.85miles in 95hrs, 14mins, 05secs</title><description>&lt;img src='http://a2.twimg.com/profile_images/494331006/Patten_Portrait_2_normal.jpg' align='left' /&gt;5/25/2010 12:00:00 AM - #tweetarun:3miles in 31mins, 05secs.
Pace: 10mins, 22 sec/m. New Total: 652.85miles in 95hrs, 14mins, 05secs&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/pattenhere'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=pte65Lyz8cs:otupYAnJ4pQ:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2010-11-13T10:51:30-06:00</a10:updated></item><item><guid isPermaLink="false">2623</guid><link>http://tweetarun.com/users/pattenhere</link><title>#tweetarun:3miles in 29mins, 59secs.
Pace: 9mins, 60 sec/m. New Total: 649.85miles in 94hrs, 43mins, 59secs</title><description>&lt;img src='http://a2.twimg.com/profile_images/494331006/Patten_Portrait_2_normal.jpg' align='left' /&gt;5/18/2010 12:00:00 AM - #tweetarun:3miles in 29mins, 59secs.
Pace: 9mins, 60 sec/m. New Total: 649.85miles in 94hrs, 43mins, 59secs&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/pattenhere'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=pte65Lyz8cs:NsOg0h8UiWk:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2010-11-13T10:51:15-06:00</a10:updated></item><item><guid isPermaLink="false">2622</guid><link>http://tweetarun.com/users/pattenhere</link><title>#tweetarun:1.5miles in 18mins, 10secs.
Pace: 12mins, 7 sec/m. New Total: 646.85miles in 94hrs, 14mins, 10secs</title><description>&lt;img src='http://a2.twimg.com/profile_images/494331006/Patten_Portrait_2_normal.jpg' align='left' /&gt;5/15/2010 12:00:00 AM - #tweetarun:1.5miles in 18mins, 10secs.
Pace: 12mins, 7 sec/m. New Total: 646.85miles in 94hrs, 14mins, 10secs&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/pattenhere'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=pte65Lyz8cs:6zkPgkf18Ok:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2010-11-13T10:51:03-06:00</a10:updated></item><item><guid isPermaLink="false">2621</guid><link>http://tweetarun.com/users/pattenhere</link><title>#tweetarun:3miles in 30mins, 10secs.
Pace: 10mins, 3 sec/m. New Total: 645.35miles in 93hrs, 56mins, 10secs</title><description>&lt;img src='http://a2.twimg.com/profile_images/494331006/Patten_Portrait_2_normal.jpg' align='left' /&gt;5/14/2010 12:00:00 AM - #tweetarun:3miles in 30mins, 10secs.
Pace: 10mins, 3 sec/m. New Total: 645.35miles in 93hrs, 56mins, 10secs&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/pattenhere'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=pte65Lyz8cs:mlKnZzBglrk:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2010-11-13T10:50:44-06:00</a10:updated></item><item><guid isPermaLink="false">2620</guid><link>http://tweetarun.com/users/pattenhere</link><title>#tweetarun:2.5miles in 30mins, 12secs.
Pace: 12mins, 5 sec/m. New Total: 642.35miles in 93hrs, 26mins, 12secs</title><description>&lt;img src='http://a2.twimg.com/profile_images/494331006/Patten_Portrait_2_normal.jpg' align='left' /&gt;5/13/2010 12:00:00 AM - #tweetarun:2.5miles in 30mins, 12secs.
Pace: 12mins, 5 sec/m. New Total: 642.35miles in 93hrs, 26mins, 12secs&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/pattenhere'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=pte65Lyz8cs:YHR_cufSyUk:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2010-11-13T10:50:20-06:00</a10:updated></item><item><guid isPermaLink="false">2619</guid><link>http://tweetarun.com/users/pattenhere</link><title>#tweetarun:2miles in 19mins, 42secs.
Pace: 9mins, 51 sec/m. New Total: 639.85miles in 92hrs, 56mins, 42secs</title><description>&lt;img src='http://a2.twimg.com/profile_images/494331006/Patten_Portrait_2_normal.jpg' align='left' /&gt;5/6/2010 12:00:00 AM - #tweetarun:2miles in 19mins, 42secs.
Pace: 9mins, 51 sec/m. New Total: 639.85miles in 92hrs, 56mins, 42secs&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/pattenhere'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=pte65Lyz8cs:6BxMQmSHL00:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2010-11-13T10:50:02-06:00</a10:updated></item><item><guid isPermaLink="false">2618</guid><link>http://tweetarun.com/users/pattenhere</link><title>#tweetarun:2.75miles in 27mins, 56secs.
Pace: 10mins, 9 sec/m. New Total: 637.85miles in 92hrs, 37mins, 56secs</title><description>&lt;img src='http://a2.twimg.com/profile_images/494331006/Patten_Portrait_2_normal.jpg' align='left' /&gt;5/4/2010 12:00:00 AM - #tweetarun:2.75miles in 27mins, 56secs.
Pace: 10mins, 9 sec/m. New Total: 637.85miles in 92hrs, 37mins, 56secs&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/pattenhere'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=pte65Lyz8cs:Ujb4cZpHt1Q:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2010-11-13T10:49:45-06:00</a10:updated></item><item><guid isPermaLink="false">2617</guid><link>http://tweetarun.com/users/pattenhere</link><title>#tweetarun:3miles in 27mins, 03secs.
Pace: 9mins, 1 sec/m. New Total: 635.1miles in 92hrs, 10mins, 03secs</title><description>&lt;img src='http://a2.twimg.com/profile_images/494331006/Patten_Portrait_2_normal.jpg' align='left' /&gt;1/17/2010 12:00:00 AM - #tweetarun:3miles in 27mins, 03secs.
Pace: 9mins, 1 sec/m. New Total: 635.1miles in 92hrs, 10mins, 03secs&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/pattenhere'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=pte65Lyz8cs:TXJq24tYaSM:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2010-11-13T10:49:26-06:00</a10:updated></item><item><guid isPermaLink="false">2616</guid><link>http://tweetarun.com/users/pattenhere</link><title>#tweetarun:4miles in 32mins, 02secs.
Pace: 8mins, 0 sec/m. New Total: 632.1miles in 91hrs, 43mins, 02secs</title><description>&lt;img src='http://a2.twimg.com/profile_images/494331006/Patten_Portrait_2_normal.jpg' align='left' /&gt;10/29/2009 12:00:00 AM - #tweetarun:4miles in 32mins, 02secs.
Pace: 8mins, 0 sec/m. New Total: 632.1miles in 91hrs, 43mins, 02secs&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/pattenhere'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=pte65Lyz8cs:Ty39A44pDS0:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2010-11-13T10:47:58-06:00</a10:updated></item><item><guid isPermaLink="false">2615</guid><link>http://tweetarun.com/users/pattenhere</link><title>#tweetarun:4.25miles in 38mins, 53secs.
Pace: 9mins, 9 sec/m. New Total: 628.1miles in 91hrs, 11mins, 53secs</title><description>&lt;img src='http://a2.twimg.com/profile_images/494331006/Patten_Portrait_2_normal.jpg' align='left' /&gt;10/8/2009 12:00:00 AM - #tweetarun:4.25miles in 38mins, 53secs.
Pace: 9mins, 9 sec/m. New Total: 628.1miles in 91hrs, 11mins, 53secs&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/pattenhere'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=pte65Lyz8cs:WSPAkb8W7d8:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2010-11-13T10:47:10-06:00</a10:updated></item><item><guid isPermaLink="false">2614</guid><link>http://tweetarun.com/users/pattenhere</link><title>#tweetarun:4.25miles in 37mins, 17secs.
Pace: 8mins, 46 sec/m. New Total: 623.85miles in 90hrs, 33mins, 17secs</title><description>&lt;img src='http://a2.twimg.com/profile_images/494331006/Patten_Portrait_2_normal.jpg' align='left' /&gt;10/7/2009 12:00:00 AM - #tweetarun:4.25miles in 37mins, 17secs.
Pace: 8mins, 46 sec/m. New Total: 623.85miles in 90hrs, 33mins, 17secs&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/pattenhere'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=pte65Lyz8cs:j6dWzJUM-8g:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2010-11-13T10:46:43-06:00</a10:updated></item><item><guid isPermaLink="false">2613</guid><link>http://tweetarun.com/users/pattenhere</link><title>#tweetarun:3.75miles in 30mins, 03secs.
Pace: 8mins, 1 sec/m. New Total: 619.6miles in 89hrs, 56mins, 03secs</title><description>&lt;img src='http://a2.twimg.com/profile_images/494331006/Patten_Portrait_2_normal.jpg' align='left' /&gt;8/22/2009 12:00:00 AM - #tweetarun:3.75miles in 30mins, 03secs.
Pace: 8mins, 1 sec/m. New Total: 619.6miles in 89hrs, 56mins, 03secs&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/pattenhere'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=pte65Lyz8cs:T1sVYvBFWc0:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2010-11-13T10:44:54-06:00</a10:updated></item><item><guid isPermaLink="false">2612</guid><link>http://tweetarun.com/users/pattenhere</link><title>#tweetarun:5miles in 42mins, 08secs.
Pace: 8mins, 26 sec/m. New Total: 615.85miles in 89hrs, 26mins, 08secs</title><description>&lt;img src='http://a2.twimg.com/profile_images/494331006/Patten_Portrait_2_normal.jpg' align='left' /&gt;8/19/2009 12:00:00 AM - #tweetarun:5miles in 42mins, 08secs.
Pace: 8mins, 26 sec/m. New Total: 615.85miles in 89hrs, 26mins, 08secs&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/pattenhere'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=pte65Lyz8cs:bWVuPfKEQSg:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2010-11-13T10:44:22-06:00</a10:updated></item><item><guid isPermaLink="false">2611</guid><link>http://tweetarun.com/users/pattenhere</link><title>#tweetarun:4.25miles in 36mins, 07secs.
Pace: 8mins, 30 sec/m. New Total: 610.85miles in 88hrs, 44mins, 07secs</title><description>&lt;img src='http://a2.twimg.com/profile_images/494331006/Patten_Portrait_2_normal.jpg' align='left' /&gt;6/16/2009 12:00:00 AM - #tweetarun:4.25miles in 36mins, 07secs.
Pace: 8mins, 30 sec/m. New Total: 610.85miles in 88hrs, 44mins, 07secs&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/pattenhere'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=pte65Lyz8cs:V3YFNDHOZVg:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2010-11-13T10:43:01-06:00</a10:updated></item><item><guid isPermaLink="false">2610</guid><link>http://tweetarun.com/users/pattenhere</link><title>#tweetarun:1miles in 8mins, 54secs.
Pace: 8mins, 54 sec/m. New Total: 606.6miles in 88hrs, 8mins, 54secs</title><description>&lt;img src='http://a2.twimg.com/profile_images/494331006/Patten_Portrait_2_normal.jpg' align='left' /&gt;2/28/2009 12:00:00 AM - #tweetarun:1miles in 8mins, 54secs.
Pace: 8mins, 54 sec/m. New Total: 606.6miles in 88hrs, 8mins, 54secs&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/pattenhere'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=pte65Lyz8cs:PBEPP8G89II:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2010-11-13T10:39:23-06:00</a10:updated></item><item><guid isPermaLink="false">2609</guid><link>http://tweetarun.com/users/pattenhere</link><title>#tweetarun:1miles in 8mins, 48secs.
Pace: 8mins, 48 sec/m. New Total: 605.6miles in 88hrs, 48secs</title><description>&lt;img src='http://a2.twimg.com/profile_images/494331006/Patten_Portrait_2_normal.jpg' align='left' /&gt;2/27/2009 12:00:00 AM - #tweetarun:1miles in 8mins, 48secs.
Pace: 8mins, 48 sec/m. New Total: 605.6miles in 88hrs, 48secs&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/pattenhere'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=pte65Lyz8cs:cvf5FTB52cg:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2010-11-13T10:39:14-06:00</a10:updated></item><item><guid isPermaLink="false">2608</guid><link>http://tweetarun.com/users/pattenhere</link><title>#tweetarun:1miles in 8mins, 47secs.
Pace: 8mins, 47 sec/m. New Total: 604.6miles in 87hrs, 52mins, 47secs</title><description>&lt;img src='http://a2.twimg.com/profile_images/494331006/Patten_Portrait_2_normal.jpg' align='left' /&gt;2/26/2009 12:00:00 AM - #tweetarun:1miles in 8mins, 47secs.
Pace: 8mins, 47 sec/m. New Total: 604.6miles in 87hrs, 52mins, 47secs&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/pattenhere'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=pte65Lyz8cs:4Rk6J31LIYs:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2010-11-13T10:38:04-06:00</a10:updated></item><item><guid isPermaLink="false">2607</guid><link>http://tweetarun.com/users/pattenhere</link><title>#tweetarun:1miles in 9mins, 04secs.
Pace: 9mins, 4 sec/m. New Total: 603.6miles in 87hrs, 44mins, 04secs</title><description>&lt;img src='http://a2.twimg.com/profile_images/494331006/Patten_Portrait_2_normal.jpg' align='left' /&gt;2/22/2009 12:00:00 AM - #tweetarun:1miles in 9mins, 04secs.
Pace: 9mins, 4 sec/m. New Total: 603.6miles in 87hrs, 44mins, 04secs&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/pattenhere'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=pte65Lyz8cs:E50PCzT-mbs:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2010-11-13T10:37:51-06:00</a10:updated></item><item><guid isPermaLink="false">2606</guid><link>http://tweetarun.com/users/pattenhere</link><title>#tweetarun:1miles in 8mins, 3secs.
Pace: 8mins, 3 sec/m. New Total: 602.6miles in 87hrs, 35mins, 3secs</title><description>&lt;img src='http://a2.twimg.com/profile_images/494331006/Patten_Portrait_2_normal.jpg' align='left' /&gt;2/20/2009 12:00:00 AM - #tweetarun:1miles in 8mins, 3secs.
Pace: 8mins, 3 sec/m. New Total: 602.6miles in 87hrs, 35mins, 3secs&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/pattenhere'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=pte65Lyz8cs:uG0KpQPt4Pg:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2010-11-13T10:37:31-06:00</a10:updated></item><item><guid isPermaLink="false">2605</guid><link>http://tweetarun.com/users/pattenhere</link><title>#tweetarun:1miles in 9mins, 02secs.
Pace: 9mins, 2 sec/m. New Total: 601.6miles in 87hrs, 27mins, 02secs</title><description>&lt;img src='http://a2.twimg.com/profile_images/494331006/Patten_Portrait_2_normal.jpg' align='left' /&gt;2/19/2009 12:00:00 AM - #tweetarun:1miles in 9mins, 02secs.
Pace: 9mins, 2 sec/m. New Total: 601.6miles in 87hrs, 27mins, 02secs&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/pattenhere'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=pte65Lyz8cs:9Rfeu1ssGso:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2010-11-13T10:37:10-06:00</a10:updated></item><item><guid isPermaLink="false">2604</guid><link>http://tweetarun.com/users/pattenhere</link><title>#tweetarun:1miles in 9mins, 03secs.
Pace: 9mins, 3 sec/m. New Total: 600.6miles in 87hrs, 18mins, 03secs</title><description>&lt;img src='http://a2.twimg.com/profile_images/494331006/Patten_Portrait_2_normal.jpg' align='left' /&gt;2/16/2009 12:00:00 AM - #tweetarun:1miles in 9mins, 03secs.
Pace: 9mins, 3 sec/m. New Total: 600.6miles in 87hrs, 18mins, 03secs&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/pattenhere'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=pte65Lyz8cs:mnXxnyfsTPE:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2010-11-13T10:36:57-06:00</a10:updated></item><item><guid isPermaLink="false">2603</guid><link>http://tweetarun.com/users/pattenhere</link><title>#tweetarun:1.5miles in 12mins, 01secs.
Pace: 8mins, 1 sec/m. New Total: 599.6miles in 87hrs, 9mins, 01secs</title><description>&lt;img src='http://a2.twimg.com/profile_images/494331006/Patten_Portrait_2_normal.jpg' align='left' /&gt;2/15/2009 12:00:00 AM - #tweetarun:1.5miles in 12mins, 01secs.
Pace: 8mins, 1 sec/m. New Total: 599.6miles in 87hrs, 9mins, 01secs&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/pattenhere'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=pte65Lyz8cs:NzndA5_psu8:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2010-11-13T10:36:42-06:00</a10:updated></item><item><guid isPermaLink="false">2602</guid><link>http://tweetarun.com/users/pattenhere</link><title>#tweetarun:1.75miles in 15mins, 04secs.
Pace: 8mins, 37 sec/m. New Total: 598.1miles in 86hrs, 57mins, 04secs</title><description>&lt;img src='http://a2.twimg.com/profile_images/494331006/Patten_Portrait_2_normal.jpg' align='left' /&gt;2/14/2009 12:00:00 AM - #tweetarun:1.75miles in 15mins, 04secs.
Pace: 8mins, 37 sec/m. New Total: 598.1miles in 86hrs, 57mins, 04secs&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/pattenhere'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=pte65Lyz8cs:nklivH81fw8:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2010-11-13T10:36:28-06:00</a10:updated></item><item><guid isPermaLink="false">2601</guid><link>http://tweetarun.com/users/pattenhere</link><title>#tweetarun:1.73miles in 15mins, 17secs.
Pace: 8mins, 50 sec/m. New Total: 596.33miles in 86hrs, 42mins, 17secs</title><description>&lt;img src='http://a2.twimg.com/profile_images/494331006/Patten_Portrait_2_normal.jpg' align='left' /&gt;2/10/2009 12:00:00 AM - #tweetarun:1.73miles in 15mins, 17secs.
Pace: 8mins, 50 sec/m. New Total: 596.33miles in 86hrs, 42mins, 17secs&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/pattenhere'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=pte65Lyz8cs:MBHm60kEqsk:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2010-11-13T10:36:09-06:00</a10:updated></item><item><guid isPermaLink="false">2600</guid><link>http://tweetarun.com/users/pattenhere</link><title>#tweetarun:3.5miles in 30mins, 05secs.
Pace: 8mins, 36 sec/m. New Total: 594.6miles in 86hrs, 27mins, 05secs</title><description>&lt;img src='http://a2.twimg.com/profile_images/494331006/Patten_Portrait_2_normal.jpg' align='left' /&gt;2/2/2009 12:00:00 AM - #tweetarun:3.5miles in 30mins, 05secs.
Pace: 8mins, 36 sec/m. New Total: 594.6miles in 86hrs, 27mins, 05secs&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/pattenhere'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=pte65Lyz8cs:FsTMAlR3t3I:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2010-11-13T10:35:36-06:00</a10:updated></item><item><guid isPermaLink="false">2599</guid><link>http://tweetarun.com/users/pattenhere</link><title>#tweetarun:4miles in 36mins, 13secs.
Pace: 9mins, 3 sec/m. New Total: 591.1miles in 85hrs, 57mins, 13secs</title><description>&lt;img src='http://a2.twimg.com/profile_images/494331006/Patten_Portrait_2_normal.jpg' align='left' /&gt;11/13/2010 12:00:00 AM - #tweetarun:4miles in 36mins, 13secs.
Pace: 9mins, 3 sec/m. New Total: 591.1miles in 85hrs, 57mins, 13secs&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/pattenhere'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=pte65Lyz8cs:n_-BZPoKfcY:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2010-11-13T10:32:36-06:00</a10:updated></item><item><guid isPermaLink="false">2598</guid><link>http://tweetarun.com/users/pattenhere</link><title>#tweetarun:4.01miles in 38mins, 28secs.
Pace: 9mins, 36 sec/m. New Total: 587.11miles in 85hrs, 21mins, 28secs</title><description>&lt;img src='http://a2.twimg.com/profile_images/494331006/Patten_Portrait_2_normal.jpg' align='left' /&gt;11/9/2010 12:00:00 AM - #tweetarun:4.01miles in 38mins, 28secs.
Pace: 9mins, 36 sec/m. New Total: 587.11miles in 85hrs, 21mins, 28secs&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/pattenhere'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=pte65Lyz8cs:Rc6PtMkf7dY:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2010-11-09T07:56:30-06:00</a10:updated></item><item><guid isPermaLink="false">2597</guid><link>http://tweetarun.com/users/pattenhere</link><title>#tweetarun:4miles in 40mins, 40secs.
Pace: 10mins, 10 sec/m. New Total: 583.1miles in 84hrs, 43mins, 40secs</title><description>&lt;img src='http://a2.twimg.com/profile_images/494331006/Patten_Portrait_2_normal.jpg' align='left' /&gt;11/8/2010 12:00:00 AM - #tweetarun:4miles in 40mins, 40secs.
Pace: 10mins, 10 sec/m. New Total: 583.1miles in 84hrs, 43mins, 40secs&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/pattenhere'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=pte65Lyz8cs:u3phtRTUZ0I:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2010-11-08T08:37:12-06:00</a10:updated></item><item><guid isPermaLink="false">2596</guid><link>http://tweetarun.com/users/thalles</link><title>#tweetarun:5.5kms in 45mins.
Pace: 8mins, 11 sec/km. New Total: 195.07kms in 25hrs, 12mins</title><description>&lt;img src='http://a0.twimg.com/profile_images/1233809293/100_0030_normal.jpg' align='left' /&gt;11/2/2010 12:00:00 AM - #tweetarun:5.5kms in 45mins.
Pace: 8mins, 11 sec/km. New Total: 195.07kms in 25hrs, 12mins&lt;br/&gt;View their &lt;a href='http://tweetarun.com/chart/thalles'&gt;Chart&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/tweetarun?a=yiMSuBUJTTU:Z2etQaFjUP4:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/tweetarun?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description><a10:updated>2010-11-05T18:39:35-05:00</a10:updated></item></channel></rss>

