http://www.turfcasts.com/ Recreation in New York City and the folks that find their passion there. en Thu, 29 Sep 2011 02:55:13 +0000 Thu, 29 Sep 2011 02:55:13 +0000 turfcasts Working hard at play: Living in New York City presents numerous challenges and pursuing recreation is no exception. Turfcasts is about exploring how and why we do the things we love to do. Working hard at play: Living in New York City presents numerous challenges and pursuing recreation is no exception. Turfcasts is about exploring how and why we do the things we love to do. running, new york city, marathon, training, audio, blog, recreation, sports, golf, soccer, swimming no turfcasts all@turfcasts.com no running, new york city, marathon, training, audio, blog, recreation, sports, golf, soccer, swimmingSports & Recreation40.741012-74.000125http://www.turfcasts.comhttp://www.turfcasts.com/images/itunes_cover_144x144.jpg From Rochester to 5th Avenue, with bubbles<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=is_KVgKW0XY:ocIO8FWCzUI:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/turfcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=is_KVgKW0XY:ocIO8FWCzUI:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/turfcasts?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=is_KVgKW0XY:ocIO8FWCzUI:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/turfcasts?i=is_KVgKW0XY:ocIO8FWCzUI:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=is_KVgKW0XY:ocIO8FWCzUI:KwTdNBX3Jqk"><img src="http://feeds.feedburner.com/~ff/turfcasts?i=is_KVgKW0XY:ocIO8FWCzUI:KwTdNBX3Jqk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=is_KVgKW0XY:ocIO8FWCzUI:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/turfcasts?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=is_KVgKW0XY:ocIO8FWCzUI:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/turfcasts?i=is_KVgKW0XY:ocIO8FWCzUI:V_sGLiPBpWU" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/turfcasts/~4/is_KVgKW0XY" height="1" width="1"/> 2011-09-29 02:55:13 UTC the-mohawk-the-mile-and-the-half http://feedproxy.google.com/~r/turfcasts/~3/is_KVgKW0XY/55-the-mohawk-the-mile-and-the-half Brenn From Rochester to 5th Avenue, with bubbles Running on Tilt no http://www.turfcasts.com/episodes/55-the-mohawk-the-mile-and-the-halfhttp://www.turfcasts.com/assets/episodes/55/original/bubbles.mp3?1317346511 London Olympics, 2012<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=3gyqy1_MhFY:xeSNDItWf34:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/turfcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=3gyqy1_MhFY:xeSNDItWf34:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/turfcasts?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=3gyqy1_MhFY:xeSNDItWf34:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/turfcasts?i=3gyqy1_MhFY:xeSNDItWf34:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=3gyqy1_MhFY:xeSNDItWf34:KwTdNBX3Jqk"><img src="http://feeds.feedburner.com/~ff/turfcasts?i=3gyqy1_MhFY:xeSNDItWf34:KwTdNBX3Jqk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=3gyqy1_MhFY:xeSNDItWf34:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/turfcasts?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=3gyqy1_MhFY:xeSNDItWf34:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/turfcasts?i=3gyqy1_MhFY:xeSNDItWf34:V_sGLiPBpWU" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/turfcasts/~4/3gyqy1_MhFY" height="1" width="1"/> 2011-08-19 03:38:28 UTC the-plan http://feedproxy.google.com/~r/turfcasts/~3/3gyqy1_MhFY/54-the-plan Brenn London Olympics, 2012 Running on Tilt no 3:05 http://www.turfcasts.com/episodes/54-the-planhttp://www.turfcasts.com/assets/episodes/54/original/plan.mp3?1313863417 Data on NYC Marathon splits<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=HXwXnwFTgj0:eiLIuYslh6I:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/turfcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=HXwXnwFTgj0:eiLIuYslh6I:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/turfcasts?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=HXwXnwFTgj0:eiLIuYslh6I:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/turfcasts?i=HXwXnwFTgj0:eiLIuYslh6I:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=HXwXnwFTgj0:eiLIuYslh6I:KwTdNBX3Jqk"><img src="http://feeds.feedburner.com/~ff/turfcasts?i=HXwXnwFTgj0:eiLIuYslh6I:KwTdNBX3Jqk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=HXwXnwFTgj0:eiLIuYslh6I:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/turfcasts?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=HXwXnwFTgj0:eiLIuYslh6I:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/turfcasts?i=HXwXnwFTgj0:eiLIuYslh6I:V_sGLiPBpWU" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/turfcasts/~4/HXwXnwFTgj0" height="1" width="1"/> 2011-02-17 02:23:46 UTC nyc-marathon-splits http://feedproxy.google.com/~r/turfcasts/~3/HXwXnwFTgj0/53-nyc-marathon-splits Brenn Data on NYC Marathon splits Running on Tilt no 5:50 http://www.turfcasts.com/episodes/53-nyc-marathon-splitshttp://www.turfcasts.com/assets/episodes/53/original/nycmarathonsplits.mp3?1297910308 Best of times, worst of times<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=QIhddkgHQAo:itETaCfLGeU:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/turfcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=QIhddkgHQAo:itETaCfLGeU:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/turfcasts?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=QIhddkgHQAo:itETaCfLGeU:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/turfcasts?i=QIhddkgHQAo:itETaCfLGeU:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=QIhddkgHQAo:itETaCfLGeU:KwTdNBX3Jqk"><img src="http://feeds.feedburner.com/~ff/turfcasts?i=QIhddkgHQAo:itETaCfLGeU:KwTdNBX3Jqk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=QIhddkgHQAo:itETaCfLGeU:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/turfcasts?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=QIhddkgHQAo:itETaCfLGeU:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/turfcasts?i=QIhddkgHQAo:itETaCfLGeU:V_sGLiPBpWU" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/turfcasts/~4/QIhddkgHQAo" height="1" width="1"/> 2010-11-09 22:59:21 UTC nyc-marathon-race-report http://feedproxy.google.com/~r/turfcasts/~3/QIhddkgHQAo/52-nyc-marathon-race-report Brenn Best of times, worst of times Running on Tilt no 8:24 http://www.turfcasts.com/episodes/52-nyc-marathon-race-reporthttp://www.turfcasts.com/assets/episodes/52/original/nycmarathon.mp3?1289346142 Choose the shoe<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=QGXSUHfJAwQ:VVVs8BAm9-g:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/turfcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=QGXSUHfJAwQ:VVVs8BAm9-g:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/turfcasts?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=QGXSUHfJAwQ:VVVs8BAm9-g:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/turfcasts?i=QGXSUHfJAwQ:VVVs8BAm9-g:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=QGXSUHfJAwQ:VVVs8BAm9-g:KwTdNBX3Jqk"><img src="http://feeds.feedburner.com/~ff/turfcasts?i=QGXSUHfJAwQ:VVVs8BAm9-g:KwTdNBX3Jqk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=QGXSUHfJAwQ:VVVs8BAm9-g:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/turfcasts?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=QGXSUHfJAwQ:VVVs8BAm9-g:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/turfcasts?i=QGXSUHfJAwQ:VVVs8BAm9-g:V_sGLiPBpWU" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/turfcasts/~4/QGXSUHfJAwQ" height="1" width="1"/> 2010-11-07 01:43:15 UTC marathon-eve http://feedproxy.google.com/~r/turfcasts/~3/QGXSUHfJAwQ/51-marathon-eve Brenn Choose the shoe Running on Tilt no 2:24 http://www.turfcasts.com/episodes/51-marathon-evehttp://www.turfcasts.com/assets/episodes/51/original/eve.mp3?1289094839 Marathon incoming<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=PePfkoE22ho:BeXnsGskEQQ:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/turfcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=PePfkoE22ho:BeXnsGskEQQ:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/turfcasts?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=PePfkoE22ho:BeXnsGskEQQ:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/turfcasts?i=PePfkoE22ho:BeXnsGskEQQ:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=PePfkoE22ho:BeXnsGskEQQ:KwTdNBX3Jqk"><img src="http://feeds.feedburner.com/~ff/turfcasts?i=PePfkoE22ho:BeXnsGskEQQ:KwTdNBX3Jqk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=PePfkoE22ho:BeXnsGskEQQ:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/turfcasts?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=PePfkoE22ho:BeXnsGskEQQ:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/turfcasts?i=PePfkoE22ho:BeXnsGskEQQ:V_sGLiPBpWU" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/turfcasts/~4/PePfkoE22ho" height="1" width="1"/> 2010-11-02 01:27:40 UTC the-first-two-miles http://feedproxy.google.com/~r/turfcasts/~3/PePfkoE22ho/50-the-first-two-miles Brenn Marathon incoming Running on Tilt no 1:44 http://www.turfcasts.com/episodes/50-the-first-two-mileshttp://www.turfcasts.com/assets/episodes/50/original/first2miles.mp3?1288662766 Coconuts<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=ao6gO4OKw-Y:Qk6gRB_7O98:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/turfcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=ao6gO4OKw-Y:Qk6gRB_7O98:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/turfcasts?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=ao6gO4OKw-Y:Qk6gRB_7O98:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/turfcasts?i=ao6gO4OKw-Y:Qk6gRB_7O98:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=ao6gO4OKw-Y:Qk6gRB_7O98:KwTdNBX3Jqk"><img src="http://feeds.feedburner.com/~ff/turfcasts?i=ao6gO4OKw-Y:Qk6gRB_7O98:KwTdNBX3Jqk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=ao6gO4OKw-Y:Qk6gRB_7O98:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/turfcasts?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=ao6gO4OKw-Y:Qk6gRB_7O98:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/turfcasts?i=ao6gO4OKw-Y:Qk6gRB_7O98:V_sGLiPBpWU" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/turfcasts/~4/ao6gO4OKw-Y" height="1" width="1"/> 2010-10-15 03:43:51 UTC cramming-for-26-2 http://feedproxy.google.com/~r/turfcasts/~3/ao6gO4OKw-Y/48-cramming-for-26-2 Brenn Coconuts Running on Tilt no 3:55 http://www.turfcasts.com/episodes/48-cramming-for-26-2http://www.turfcasts.com/assets/episodes/48/original/cramming.mp3?1287176014 Studies in pain<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=giJHnnXsDWg:k9njiZGxTy4:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/turfcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=giJHnnXsDWg:k9njiZGxTy4:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/turfcasts?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=giJHnnXsDWg:k9njiZGxTy4:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/turfcasts?i=giJHnnXsDWg:k9njiZGxTy4:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=giJHnnXsDWg:k9njiZGxTy4:KwTdNBX3Jqk"><img src="http://feeds.feedburner.com/~ff/turfcasts?i=giJHnnXsDWg:k9njiZGxTy4:KwTdNBX3Jqk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=giJHnnXsDWg:k9njiZGxTy4:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/turfcasts?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=giJHnnXsDWg:k9njiZGxTy4:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/turfcasts?i=giJHnnXsDWg:k9njiZGxTy4:V_sGLiPBpWU" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/turfcasts/~4/giJHnnXsDWg" height="1" width="1"/> 2010-10-02 01:53:07 UTC 5th-avenue-mile http://feedproxy.google.com/~r/turfcasts/~3/giJHnnXsDWg/47-5th-avenue-mile Brenn Studies in pain Running on Tilt no 4:41 http://www.turfcasts.com/episodes/47-5th-avenue-milehttp://www.turfcasts.com/assets/episodes/47/original/5th_avenue_mile.mp3?1286072876 Island Hopping<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=IGcVniB3drI:lvOODFGDcTg:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/turfcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=IGcVniB3drI:lvOODFGDcTg:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/turfcasts?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=IGcVniB3drI:lvOODFGDcTg:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/turfcasts?i=IGcVniB3drI:lvOODFGDcTg:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=IGcVniB3drI:lvOODFGDcTg:KwTdNBX3Jqk"><img src="http://feeds.feedburner.com/~ff/turfcasts?i=IGcVniB3drI:lvOODFGDcTg:KwTdNBX3Jqk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=IGcVniB3drI:lvOODFGDcTg:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/turfcasts?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=IGcVniB3drI:lvOODFGDcTg:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/turfcasts?i=IGcVniB3drI:lvOODFGDcTg:V_sGLiPBpWU" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/turfcasts/~4/IGcVniB3drI" height="1" width="1"/> 2010-08-14 16:09:15 UTC circumnavigation http://feedproxy.google.com/~r/turfcasts/~3/IGcVniB3drI/46-circumnavigation Gregg Island Hopping Open Water no 3:34 http://www.turfcasts.com/episodes/46-circumnavigationhttp://www.turfcasts.com/assets/episodes/46/original/Circumnavigation.mp3?1281839909 Seaweed and popsicle sticks in Rhode Island<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=cjeW1X2hSJM:xwRt7fQ2mIA:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/turfcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=cjeW1X2hSJM:xwRt7fQ2mIA:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/turfcasts?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=cjeW1X2hSJM:xwRt7fQ2mIA:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/turfcasts?i=cjeW1X2hSJM:xwRt7fQ2mIA:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=cjeW1X2hSJM:xwRt7fQ2mIA:KwTdNBX3Jqk"><img src="http://feeds.feedburner.com/~ff/turfcasts?i=cjeW1X2hSJM:xwRt7fQ2mIA:KwTdNBX3Jqk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=cjeW1X2hSJM:xwRt7fQ2mIA:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/turfcasts?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=cjeW1X2hSJM:xwRt7fQ2mIA:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/turfcasts?i=cjeW1X2hSJM:xwRt7fQ2mIA:V_sGLiPBpWU" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/turfcasts/~4/cjeW1X2hSJM" height="1" width="1"/> 2010-08-05 00:17:25 UTC going-the-extra-0-7-mile http://feedproxy.google.com/~r/turfcasts/~3/cjeW1X2hSJM/45-going-the-extra-0-7-mile Mara Seaweed and popsicle sticks in Rhode Island Open Water no 4:37 http://www.turfcasts.com/episodes/45-going-the-extra-0-7-milehttp://www.turfcasts.com/assets/episodes/45/original/newport2.mp3?1281150544 Swimming with jellyfish<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=xkVdf6dEuFc:tx-MuCrdwPQ:yIl2AUoC8zA"><img 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Youth rules at the Brighton July 4th 5k Running on Tilt no 4:51 http://www.turfcasts.com/episodes/44-firecrackershttp://www.turfcasts.com/assets/episodes/44/original/firecrackers.mp3?1279225297 Bouncy ball & Vanny C<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=TkXQOJ_1ff4:9oowsSKkNMs:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/turfcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=TkXQOJ_1ff4:9oowsSKkNMs:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/turfcasts?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=TkXQOJ_1ff4:9oowsSKkNMs:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/turfcasts?i=TkXQOJ_1ff4:9oowsSKkNMs:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=TkXQOJ_1ff4:9oowsSKkNMs:KwTdNBX3Jqk"><img src="http://feeds.feedburner.com/~ff/turfcasts?i=TkXQOJ_1ff4:9oowsSKkNMs:KwTdNBX3Jqk" 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media-race http://feedproxy.google.com/~r/turfcasts/~3/1SGF1myQJyM/34-media-race Brenn A different kind of pain Running on Tilt no 3:49 http://www.turfcasts.com/episodes/34-media-racehttp://www.turfcasts.com/assets/episodes/34/original/mediarace.mp3?1244725179 Big Sur race report, part II<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=afgke0_UN0E:b5DVM386BYA:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/turfcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=afgke0_UN0E:b5DVM386BYA:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/turfcasts?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=afgke0_UN0E:b5DVM386BYA:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/turfcasts?i=afgke0_UN0E:b5DVM386BYA:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=afgke0_UN0E:b5DVM386BYA:KwTdNBX3Jqk"><img 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href="http://feeds.feedburner.com/~ff/turfcasts?a=PIO70dk8GR8:GluBu_enatQ:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/turfcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=PIO70dk8GR8:GluBu_enatQ:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/turfcasts?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=PIO70dk8GR8:GluBu_enatQ:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/turfcasts?i=PIO70dk8GR8:GluBu_enatQ:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=PIO70dk8GR8:GluBu_enatQ:KwTdNBX3Jqk"><img src="http://feeds.feedburner.com/~ff/turfcasts?i=PIO70dk8GR8:GluBu_enatQ:KwTdNBX3Jqk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=PIO70dk8GR8:GluBu_enatQ:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/turfcasts?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=PIO70dk8GR8:GluBu_enatQ:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/turfcasts?i=PIO70dk8GR8:GluBu_enatQ:V_sGLiPBpWU" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/turfcasts/~4/PIO70dk8GR8" height="1" width="1"/> 2009-05-14 13:17:16 UTC what-now-part-i http://feedproxy.google.com/~r/turfcasts/~3/PIO70dk8GR8/31-what-now-part-i Brenn Big Sur race report, part I Running on Tilt no 7:19 http://www.turfcasts.com/episodes/31-what-now-part-ihttp://www.turfcasts.com/assets/episodes/31/original/whatnow3.mp3?1242357291 Sometimes bad is bad<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=WmAi80_-8sI:Zpk9WOxinks:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/turfcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=WmAi80_-8sI:Zpk9WOxinks:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/turfcasts?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=WmAi80_-8sI:Zpk9WOxinks:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/turfcasts?i=WmAi80_-8sI:Zpk9WOxinks:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=WmAi80_-8sI:Zpk9WOxinks:KwTdNBX3Jqk"><img src="http://feeds.feedburner.com/~ff/turfcasts?i=WmAi80_-8sI:Zpk9WOxinks:KwTdNBX3Jqk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=WmAi80_-8sI:Zpk9WOxinks:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/turfcasts?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=WmAi80_-8sI:Zpk9WOxinks:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/turfcasts?i=WmAi80_-8sI:Zpk9WOxinks:V_sGLiPBpWU" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/turfcasts/~4/WmAi80_-8sI" height="1" width="1"/> 2009-05-06 16:59:11 UTC game-over http://feedproxy.google.com/~r/turfcasts/~3/WmAi80_-8sI/30-game-over Steve Sometimes bad is bad Kicking and Screaming no 4:15 http://www.turfcasts.com/episodes/30-game-overhttp://www.turfcasts.com/assets/episodes/30/original/game_over_audacity_file_mp3.mp3?1241629143 Some instincts die hard<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=3scfHm7jzFU:4G_gkmXPTjw:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/turfcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=3scfHm7jzFU:4G_gkmXPTjw:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/turfcasts?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=3scfHm7jzFU:4G_gkmXPTjw:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/turfcasts?i=3scfHm7jzFU:4G_gkmXPTjw:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=3scfHm7jzFU:4G_gkmXPTjw:KwTdNBX3Jqk"><img src="http://feeds.feedburner.com/~ff/turfcasts?i=3scfHm7jzFU:4G_gkmXPTjw:KwTdNBX3Jqk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=3scfHm7jzFU:4G_gkmXPTjw:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/turfcasts?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=3scfHm7jzFU:4G_gkmXPTjw:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/turfcasts?i=3scfHm7jzFU:4G_gkmXPTjw:V_sGLiPBpWU" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/turfcasts/~4/3scfHm7jzFU" height="1" width="1"/> 2009-05-05 04:04:58 UTC introduction-kinglsey-in-cleats http://feedproxy.google.com/~r/turfcasts/~3/3scfHm7jzFU/28-introduction-kinglsey-in-cleats Steve Some instincts die hard Kicking and Screaming no 3:30 http://www.turfcasts.com/episodes/28-introduction-kinglsey-in-cleatshttp://www.turfcasts.com/assets/episodes/28/original/vinnie_audacity_file_mp3.mp3?1241496283 Boston recap; on to Big Sur<div class="feedflare"> <a 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href="http://feeds.feedburner.com/~ff/turfcasts?a=ZtFFx6UwgI0:Vztq0EQnlpc:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/turfcasts?i=ZtFFx6UwgI0:Vztq0EQnlpc:V_sGLiPBpWU" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/turfcasts/~4/ZtFFx6UwgI0" height="1" width="1"/> 2009-04-24 08:27:52 UTC california-dreaming http://feedproxy.google.com/~r/turfcasts/~3/ZtFFx6UwgI0/25-california-dreaming Brenn Boston recap; on to Big Sur Running on Tilt no 3:30 http://www.turfcasts.com/episodes/25-california-dreaminghttp://www.turfcasts.com/assets/episodes/25/original/california.mp3?1240561612 Ryan Hall and Eric Liddell<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=3UnXbr2sM_w:kbEVY-a8-AQ:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/turfcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=3UnXbr2sM_w:kbEVY-a8-AQ:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/turfcasts?d=7Q72WNTAKBA" 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http://feedproxy.google.com/~r/turfcasts/~3/3UnXbr2sM_w/24-taper-time Brenn Ryan Hall and Eric Liddell Running on Tilt no 4:00 http://www.turfcasts.com/episodes/24-taper-timehttp://www.turfcasts.com/assets/episodes/24/original/snl.mp3?1240200045 Hare & Hounds club, beach at St. Andrews<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=fSDvF_Ntx8M:-z7BIKd20Do:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/turfcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=fSDvF_Ntx8M:-z7BIKd20Do:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/turfcasts?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=fSDvF_Ntx8M:-z7BIKd20Do:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/turfcasts?i=fSDvF_Ntx8M:-z7BIKd20Do:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=fSDvF_Ntx8M:-z7BIKd20Do:KwTdNBX3Jqk"><img 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href="http://feeds.feedburner.com/~ff/turfcasts?a=B-ES72SDNaE:begtl9Ac2C4:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/turfcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=B-ES72SDNaE:begtl9Ac2C4:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/turfcasts?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=B-ES72SDNaE:begtl9Ac2C4:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/turfcasts?i=B-ES72SDNaE:begtl9Ac2C4:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=B-ES72SDNaE:begtl9Ac2C4:KwTdNBX3Jqk"><img src="http://feeds.feedburner.com/~ff/turfcasts?i=B-ES72SDNaE:begtl9Ac2C4:KwTdNBX3Jqk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=B-ES72SDNaE:begtl9Ac2C4:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/turfcasts?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=B-ES72SDNaE:begtl9Ac2C4:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/turfcasts?i=B-ES72SDNaE:begtl9Ac2C4:V_sGLiPBpWU" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/turfcasts/~4/B-ES72SDNaE" height="1" width="1"/> 2009-04-09 02:02:03 UTC the-bite-and-the-bonk http://feedproxy.google.com/~r/turfcasts/~3/B-ES72SDNaE/21-the-bite-and-the-bonk Brenn Pacing vocabulary Running on Tilt no 6:36 http://www.turfcasts.com/episodes/21-the-bite-and-the-bonkhttp://www.turfcasts.com/assets/episodes/21/original/bitebonk.mp3?1239242516 22 mile run in D.C.<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=qSN8LtzUbCE:avB0IvrEEU0:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/turfcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=qSN8LtzUbCE:avB0IvrEEU0:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/turfcasts?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=qSN8LtzUbCE:avB0IvrEEU0:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/turfcasts?i=qSN8LtzUbCE:avB0IvrEEU0:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=qSN8LtzUbCE:avB0IvrEEU0:KwTdNBX3Jqk"><img src="http://feeds.feedburner.com/~ff/turfcasts?i=qSN8LtzUbCE:avB0IvrEEU0:KwTdNBX3Jqk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=qSN8LtzUbCE:avB0IvrEEU0:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/turfcasts?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=qSN8LtzUbCE:avB0IvrEEU0:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/turfcasts?i=qSN8LtzUbCE:avB0IvrEEU0:V_sGLiPBpWU" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/turfcasts/~4/qSN8LtzUbCE" height="1" width="1"/> 2009-04-01 12:39:46 UTC short-shorts http://feedproxy.google.com/~r/turfcasts/~3/qSN8LtzUbCE/20-short-shorts Brenn 22 mile run in D.C. Running on Tilt no 6:47 http://www.turfcasts.com/episodes/20-short-shortshttp://www.turfcasts.com/assets/episodes/20/original/shortshorts.mp3?1238589579 The Holy Grail of racing shoes; Joey weighs in<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=8_FeE_j5D_0:7jm_nXNx3n4:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/turfcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=8_FeE_j5D_0:7jm_nXNx3n4:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/turfcasts?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=8_FeE_j5D_0:7jm_nXNx3n4:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/turfcasts?i=8_FeE_j5D_0:7jm_nXNx3n4:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=8_FeE_j5D_0:7jm_nXNx3n4:KwTdNBX3Jqk"><img src="http://feeds.feedburner.com/~ff/turfcasts?i=8_FeE_j5D_0:7jm_nXNx3n4:KwTdNBX3Jqk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=8_FeE_j5D_0:7jm_nXNx3n4:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/turfcasts?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=8_FeE_j5D_0:7jm_nXNx3n4:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/turfcasts?i=8_FeE_j5D_0:7jm_nXNx3n4:V_sGLiPBpWU" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/turfcasts/~4/8_FeE_j5D_0" height="1" width="1"/> 2009-03-26 12:41:05 UTC shoe-shopping http://feedproxy.google.com/~r/turfcasts/~3/8_FeE_j5D_0/19-shoe-shopping Brenn The Holy Grail of racing shoes; Joey weighs in Running on Tilt no 8:26 http://www.turfcasts.com/episodes/19-shoe-shoppinghttp://www.turfcasts.com/assets/episodes/19/original/shoe2.mp3?1238071227 How to run a hill, racing off the clock<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=zsl92UuoVdo:ltGILrk7y6w:yIl2AUoC8zA"><img 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http://feedproxy.google.com/~r/turfcasts/~3/5Gv-PBgHpBI/14-murder-on-the-track Brenn Chasing Armando, no expectations Running on Tilt no 4:44 http://www.turfcasts.com/episodes/14-murder-on-the-trackhttp://www.turfcasts.com/assets/episodes/14/original/armando.mp3?1236917675 Ramping up the mileage, unholy odor, Tehching Hsieh<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=fAQ_0y2YwjE:v1JDVw4nXwo:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/turfcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=fAQ_0y2YwjE:v1JDVw4nXwo:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/turfcasts?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=fAQ_0y2YwjE:v1JDVw4nXwo:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/turfcasts?i=fAQ_0y2YwjE:v1JDVw4nXwo:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=fAQ_0y2YwjE:v1JDVw4nXwo:KwTdNBX3Jqk"><img src="http://feeds.feedburner.com/~ff/turfcasts?i=fAQ_0y2YwjE:v1JDVw4nXwo:KwTdNBX3Jqk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=fAQ_0y2YwjE:v1JDVw4nXwo:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/turfcasts?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=fAQ_0y2YwjE:v1JDVw4nXwo:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/turfcasts?i=fAQ_0y2YwjE:v1JDVw4nXwo:V_sGLiPBpWU" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/turfcasts/~4/fAQ_0y2YwjE" height="1" width="1"/> 2009-03-09 04:04:10 UTC running-camp http://feedproxy.google.com/~r/turfcasts/~3/fAQ_0y2YwjE/13-running-camp Brenn Ramping up the mileage, unholy odor, Tehching Hsieh Running on Tilt no 8:53 http://www.turfcasts.com/episodes/13-running-camphttp://www.turfcasts.com/assets/episodes/13/original/running_camp.mp3?1236571435 Onwards and backwards in racing and music<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=jud07C782r8:tdO5JrtMTus:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/turfcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=jud07C782r8:tdO5JrtMTus:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/turfcasts?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=jud07C782r8:tdO5JrtMTus:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/turfcasts?i=jud07C782r8:tdO5JrtMTus:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=jud07C782r8:tdO5JrtMTus:KwTdNBX3Jqk"><img src="http://feeds.feedburner.com/~ff/turfcasts?i=jud07C782r8:tdO5JrtMTus:KwTdNBX3Jqk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=jud07C782r8:tdO5JrtMTus:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/turfcasts?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=jud07C782r8:tdO5JrtMTus:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/turfcasts?i=jud07C782r8:tdO5JrtMTus:V_sGLiPBpWU" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/turfcasts/~4/jud07C782r8" height="1" width="1"/> 2009-03-03 16:10:36 UTC the-armory-david-byrne http://feedproxy.google.com/~r/turfcasts/~3/jud07C782r8/12-the-armory-david-byrne Brenn Onwards and backwards in racing and music Running on Tilt no 7:47 http://www.turfcasts.com/episodes/12-the-armory-david-byrnehttp://www.turfcasts.com/assets/episodes/12/original/byrne.mp3?1236096612 2009 marathons teed up, training update<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=qpYdkKT-vhs:jjBGt5b9txw:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/turfcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=qpYdkKT-vhs:jjBGt5b9txw:7Q72WNTAKBA"><img 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wanjiru-vs-gebrselassie http://feedproxy.google.com/~r/turfcasts/~3/qpYdkKT-vhs/16-wanjiru-vs-gebrselassie Brenn 2009 marathons teed up, training update Running on Tilt no 6:16 http://www.turfcasts.com/episodes/16-wanjiru-vs-gebrselassiehttp://www.turfcasts.com/assets/episodes/16/original/wanjiru.mp3?1237176256 Dan and his father, geometry of running<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=pLgMMRKOVfU:usJtyNeH8C8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/turfcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=pLgMMRKOVfU:usJtyNeH8C8:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/turfcasts?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=pLgMMRKOVfU:usJtyNeH8C8:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/turfcasts?i=pLgMMRKOVfU:usJtyNeH8C8:F7zBnMyn0Lo" border="0"></img></a> <a 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Williamsburg Bridge<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=qWaL86j2ytU:mcwM1JBvqCw:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/turfcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=qWaL86j2ytU:mcwM1JBvqCw:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/turfcasts?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=qWaL86j2ytU:mcwM1JBvqCw:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/turfcasts?i=qWaL86j2ytU:mcwM1JBvqCw:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=qWaL86j2ytU:mcwM1JBvqCw:KwTdNBX3Jqk"><img src="http://feeds.feedburner.com/~ff/turfcasts?i=qWaL86j2ytU:mcwM1JBvqCw:KwTdNBX3Jqk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/turfcasts?a=qWaL86j2ytU:mcwM1JBvqCw:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/turfcasts?d=qj6IDK7rITs" border="0"></img></a> <a 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Turfcasts is about exploring how and why we do the things we love to do.