Interested in spending a bit more time developing a specific advanced pose? This playshop is designed for yoga 2-3 practitioners who are ready for a challenging 55-60 minute vinyasa flow incorporating more advanced poses, like flipdog to wheel and full dove pose, to be followed by deep immersion practice in an arm balance and an inversion. The target poses will be broken into steps and practiced each week, and time will be allotted for multiple variations of the same poses. Class will conclude with seated poses and savasana.
Cost: $100 for the series, members get 15% off.
August 7 through August 28th on Wednesday from 6:45 pm – 8:15 pm.