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	<title>True Nourishment</title>
	
	<link>http://truenourishment.com</link>
	<description>Eat well, live passionately</description>
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		<title>The Healthiest, Tastiest, Homemade Thirst Quenchers</title>
		<link>http://truenourishment.com/2012/08/21/thirstquenchers/</link>
		<comments>http://truenourishment.com/2012/08/21/thirstquenchers/#comments</comments>
		<pubDate>Tue, 21 Aug 2012 04:22:20 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[GAPS]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Beverages]]></category>
		<category><![CDATA[coconut milk recipes]]></category>
		<category><![CDATA[cultured beverages]]></category>
		<category><![CDATA[fermented beverages]]></category>
		<category><![CDATA[fun cooking]]></category>
		<category><![CDATA[GAPS diet]]></category>
		<category><![CDATA[GAPS legal]]></category>
		<category><![CDATA[sugar cravings]]></category>
		<category><![CDATA[troubled digestion]]></category>

		<guid isPermaLink="false">http://truenourishment.com/?p=3859</guid>
		<description><![CDATA[Apple, Raspberry and Ginger Kvass I admit. Even for the most committed health nut out there, drinking water gets old. And I dunno ‘bout you, but I usually crave a little fizziness in my beverage. There just is a &#8216;je ne sais quoi&#8217; that even the best tasting water can’t deliver. But, as we know, [...]]]></description>
		<wfw:commentRss>http://truenourishment.com/2012/08/21/thirstquenchers/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>The Secret to Healing Your Body</title>
		<link>http://truenourishment.com/2012/07/10/secret-to-healing-your-body/</link>
		<comments>http://truenourishment.com/2012/07/10/secret-to-healing-your-body/#comments</comments>
		<pubDate>Tue, 10 Jul 2012 21:30:32 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[Healing]]></category>
		<category><![CDATA[lifestyle change]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[self-nourishment]]></category>
		<category><![CDATA[self-sabotage]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[women wellness]]></category>

		<guid isPermaLink="false">http://truenourishment.com/?p=3851</guid>
		<description><![CDATA[My mom suffers from chronically high blood pressure. She has since she was pregnant with my brother, who is now 31. My mom managed her hypertension by following the traditional doctor’s indications — medication and a diet low in salt and fat — pretty rigorously for years, and whereas these measures kept her numbers within [...]]]></description>
		<wfw:commentRss>http://truenourishment.com/2012/07/10/secret-to-healing-your-body/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>What exactly is this GAPS healing stuff? (part 3)</title>
		<link>http://truenourishment.com/2012/03/21/what-is-gaps-part-3/</link>
		<comments>http://truenourishment.com/2012/03/21/what-is-gaps-part-3/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 22:01:37 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[GAPS]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[bad digestion]]></category>
		<category><![CDATA[build immunity]]></category>
		<category><![CDATA[GAPS diet]]></category>
		<category><![CDATA[GAPS legal]]></category>
		<category><![CDATA[probiotics]]></category>

		<guid isPermaLink="false">http://truenourishment.com/?p=3813</guid>
		<description><![CDATA[Hi! This is the third part of our GAPS lesson. You can find part one here and part two here. 3. Recuperate the population of healthy micro-flora in your gut. As I briefly explained in this blog post, there’s a constant battle in your body between the good, beneficial flora and the bad, opportunistic flora, [...]]]></description>
		<wfw:commentRss>http://truenourishment.com/2012/03/21/what-is-gaps-part-3/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Grain-Free / Sugar-Free Baking Classes</title>
		<link>http://truenourishment.com/2012/03/14/gf-sf-baking-classes/</link>
		<comments>http://truenourishment.com/2012/03/14/gf-sf-baking-classes/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 17:02:51 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[GAPS]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://truenourishment.com/?p=3796</guid>
		<description><![CDATA[One of the critical transitions people experience when they decide to embark on the GAPS journey — or SCD, Paleo, or some other ancestral diet-based healing protocol — is the complete absence of baked goods. You might find yourself desperate for a cookie, or with a nagging feeling of incompleteness for the lack of bread. [...]]]></description>
		<wfw:commentRss>http://truenourishment.com/2012/03/14/gf-sf-baking-classes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Herbed Seed and Nut Crackers</title>
		<link>http://truenourishment.com/2012/02/23/herbed-seed-and-nut-crackers/</link>
		<comments>http://truenourishment.com/2012/02/23/herbed-seed-and-nut-crackers/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 17:34:14 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[crackers]]></category>
		<category><![CDATA[GAPS legal]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain-free]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://truenourishment.com/?p=3772</guid>
		<description><![CDATA[I have been gluten-free for many years, and grain-free for almost two. I usually do pretty well in the craving department, but sometimes a celery, or a carrot stick, no matter how crunchy it might be, just doesn&#8217;t do it. I WANT crackers! I&#8217;d been wanting to create a very nutrient-dense, GAPS-legal cracker that tasted [...]]]></description>
		<wfw:commentRss>http://truenourishment.com/2012/02/23/herbed-seed-and-nut-crackers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cider Braised Beef Shanks</title>
		<link>http://truenourishment.com/2012/02/22/cider-braised-beef-shanks/</link>
		<comments>http://truenourishment.com/2012/02/22/cider-braised-beef-shanks/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 04:37:28 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[GAPS]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[main courses]]></category>
		<category><![CDATA[stews]]></category>

		<guid isPermaLink="false">http://truenourishment.com/?p=3748</guid>
		<description><![CDATA[Of the muscle meats, the shanks — the lower part of the leg of usually a cow, pig or lamb — is my favorite. Besides being full of connective tissue — we want this for digestive health! — when cooked with enough time and patience, it becomes tender and full of flavor. Delicious! It is [...]]]></description>
		<wfw:commentRss>http://truenourishment.com/2012/02/22/cider-braised-beef-shanks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What exactly is this GAPS healing stuff? (part 2)</title>
		<link>http://truenourishment.com/2012/02/08/what-is-gaps-part-2/</link>
		<comments>http://truenourishment.com/2012/02/08/what-is-gaps-part-2/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 15:27:51 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[GAPS]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[bad digestion]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[GAPS diet]]></category>
		<category><![CDATA[GAPS legal]]></category>

		<guid isPermaLink="false">http://truenourishment.com/?p=3722</guid>
		<description><![CDATA[Well, hello there. This is the second part of our GAPS lesson. You can find part one here. 2. Remove ALL the stuff that’s difficult to digest and adds toxicity to your body. Recovering your digestive (and subsequently the rest of your) health using the GAPS protocol requires that you avoid some foods, if only [...]]]></description>
		<wfw:commentRss>http://truenourishment.com/2012/02/08/what-is-gaps-part-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lengua en Salsa (Beef Tongue in Tomato Sauce)</title>
		<link>http://truenourishment.com/2012/01/30/cows-tongue-in-tomato-sauce/</link>
		<comments>http://truenourishment.com/2012/01/30/cows-tongue-in-tomato-sauce/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 05:35:46 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[GAPS]]></category>
		<category><![CDATA[main dishes]]></category>
		<category><![CDATA[stews]]></category>

		<guid isPermaLink="false">http://truenourishment.com/?p=3696</guid>
		<description><![CDATA[I grew up eating organ meats. My mom used to cook liver, kidneys, tripe and more. But tongue was only for special occasions. I loved it! So recently, and inspired by the prospect of a whole group of traditional foods enthusiasts sharing dishes, I took on the challenge of reviving my mom&#8217;s tradition of cooking [...]]]></description>
		<wfw:commentRss>http://truenourishment.com/2012/01/30/cows-tongue-in-tomato-sauce/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Double-cooked Brussels Sprouts and Green Beans</title>
		<link>http://truenourishment.com/2011/12/22/brussels-sprouts-green-beans/</link>
		<comments>http://truenourishment.com/2011/12/22/brussels-sprouts-green-beans/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 17:38:12 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[GAPS]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[GAPS diet]]></category>
		<category><![CDATA[GAPS legal]]></category>
		<category><![CDATA[side dishes]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://truenourishment.com/?p=3682</guid>
		<description><![CDATA[I made this simple dish for a potluck last week and it was a big hit, so instead of describing it to each person who asked, I thought, well&#8230; I&#8217;ll just publish it in the blog!! Double-cooked Brussels Sprouts and Green Beans Prep time: 15 min Cooking time: 20 min Servings: 4 to 6 Ingredients: [...]]]></description>
		<wfw:commentRss>http://truenourishment.com/2011/12/22/brussels-sprouts-green-beans/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>What exactly is this GAPS healing stuff? (part 1)</title>
		<link>http://truenourishment.com/2011/12/06/what-is-gaps-part-1/</link>
		<comments>http://truenourishment.com/2011/12/06/what-is-gaps-part-1/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 19:56:07 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[GAPS]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[GAPS diet]]></category>
		<category><![CDATA[GAPS legal]]></category>

		<guid isPermaLink="false">http://truenourishment.com/?p=3654</guid>
		<description><![CDATA[Last time I was telling you how all diseases actually do start in the gut and the story of Dr. Natasha Campbell McBride, the creator of the GAPS concept (a condition that establishes a connection between the functions of the digestive system and the health of the body, including the brain) and more importantly, the [...]]]></description>
		<wfw:commentRss>http://truenourishment.com/2011/12/06/what-is-gaps-part-1/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
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