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Leg Lift of the Ages

I did this workout a few days ago and I am still feeling sore. Legs workout: 1. 3 sets of Front Squats on the Smith Machine 12 reps with 225lb 2. 3 sets of Hack Squats 12 reps with 225lb 3. 3 sets of Squats 8 reps with 225lb 4. 3 sets of ...

Learn to balance your diet!

People always ask me about diet, and sometimes individuals just don’t understand the importance of diet, or why it is so important to have a balanced diet. At TrueBod.com we divide diet into three main categories: Veggies and fruits, carbohydrates, and protein. Veggies and fruits are essential to ones diet. ...

Work your legs off!

Caution: If you're looking for the maximum pump and leg growth then get ready for this leg workout! Legs: 1. 4 sets of Squats (with barbell) 8 reps, note: By the 6th rep you should be feeling fatigued. 2. 3 sets of Deep Squats (with smith machine) 8 reps, note: By the 6th ...

The ultimate chest routine!

If you're looking to get your chest to the next level try this workout. Chest: 1. 3 sets of Decline bench dumbbells press 12 reps, note: By the 8th rep you should be feeling fatigued. 2. 3 sets of Decline bench flies 15 reps, note: By the 12 rep you should already be ...

Are your healthy options really healthy?

Most people are concerned about their caloric intake. But most people do not know what a calorie is. A calorie is the amount of heat required to raise the temperature of one gram of water to 1? Celsius which is approximately 4.19 Joule. That is the scientific definition of a ...

Shred your chest and abs with this workout!

Chest: 1. 3 sets Dumbbell press on the flat bench 15 reps with 50lb 2. 3 sets Peck-Deck 15 reps with 60lb 3. 3 sets Decline dumbbell 15 reps with 45lb 4. 3 sets Incline dumbbell press 15 reps with 40lb 5. 3 sets Decline flies 15 reps with 35lb 6. 3 sets Incline flies 15 ...

Get your Abs Ready for the Summer

I know that summer is here and most people are trying to get their midsections in shape. Everyone is going to the beach, going on a cruise, or just trying to show off their fine tune midsections. We are going to give a few tips to help you get that ...

TrueBod New Information

Hey guys and girls I just wanted to update you on the new features on TrueBod.com. You are not only able to sign up for a personal profile on our blog, but you can also get updates subscribing with rss or receive newsletters via email (what is rss?) . Also ...