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	<title>The Alien on the Run</title>
	
	<link>http://www.trialien.com</link>
	<description>The adventures of an alien as he runs through life</description>
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		<title>Let’s Get Re-Started</title>
		<link>http://feedproxy.google.com/~r/trialien/AHvM/~3/gGrh4JyAClg/</link>
		<comments>http://www.trialien.com/?p=371#comments</comments>
		<pubDate>Wed, 18 Aug 2010 01:51:49 +0000</pubDate>
		<dc:creator>Alejandro</dc:creator>
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		<guid isPermaLink="false">http://www.trialien.com/?p=371</guid>
		<description><![CDATA[This is it, Week 1. Yesterday I officially started training for my second marathon, which is going to be on December 12. I had been running 4/6 times a week for the last month without giving much importance to my &#8230; <a href="http://www.trialien.com/?p=371">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>It’s Been a Long Month</title>
		<link>http://feedproxy.google.com/~r/trialien/AHvM/~3/5YRF0qy27xg/</link>
		<comments>http://www.trialien.com/?p=364#comments</comments>
		<pubDate>Sat, 31 Jul 2010 03:16:01 +0000</pubDate>
		<dc:creator>Alejandro</dc:creator>
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		<guid isPermaLink="false">http://www.trialien.com/?p=364</guid>
		<description><![CDATA[A lot has happened since I last posted. I had surgery (umbilical hernia) the day after my last post, and honestly, I don&#8217;t think it could have gone better. Surgery started at 8:30am, I was awake at 9:30, although still &#8230; <a href="http://www.trialien.com/?p=364">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>I’m still here!!</title>
		<link>http://feedproxy.google.com/~r/trialien/AHvM/~3/4QMSMZD30Mo/</link>
		<comments>http://www.trialien.com/?p=355#comments</comments>
		<pubDate>Wed, 30 Jun 2010 03:21:13 +0000</pubDate>
		<dc:creator>Alejandro</dc:creator>
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		<category><![CDATA[old]]></category>

		<guid isPermaLink="false">http://www.trialien.com/?p=355</guid>
		<description><![CDATA[Anyone still reading this?? That&#8217;d be awesome! I know I haven&#8217;t posted in a while but I have a good excuse this time: I have an umbilical hernia, but it didn&#8217;t bother me much until about two months ago when &#8230; <a href="http://www.trialien.com/?p=355">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		<feedburner:origLink>http://www.trialien.com/?p=355</feedburner:origLink></item>
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		<title>El Niño &amp; Global Warming are kicking my ass</title>
		<link>http://feedproxy.google.com/~r/trialien/AHvM/~3/R3Tyfiw5iqU/</link>
		<comments>http://www.trialien.com/?p=336#comments</comments>
		<pubDate>Mon, 29 Mar 2010 22:18:46 +0000</pubDate>
		<dc:creator>Alejandro</dc:creator>
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		<guid isPermaLink="false">http://www.trialien.com/?p=336</guid>
		<description><![CDATA[If there is something I can usually brag about is the perfect weather around here. Caracas is near the Caribbean coast but located at 1Km above sea level, which means sunny days at temps a bit cooler than those found &#8230; <a href="http://www.trialien.com/?p=336">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
		<feedburner:origLink>http://www.trialien.com/?p=336</feedburner:origLink></item>
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		<title>8 Months Later, I got my official pics from the SF Marathon.</title>
		<link>http://feedproxy.google.com/~r/trialien/AHvM/~3/Zj3UpQvtKOw/</link>
		<comments>http://www.trialien.com/?p=321#comments</comments>
		<pubDate>Mon, 15 Mar 2010 18:08:33 +0000</pubDate>
		<dc:creator>Alejandro</dc:creator>
				<category><![CDATA[Old]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[old]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.trialien.com/?p=321</guid>
		<description><![CDATA[I said on my Race Report that I would eventually get them, and 8 months later they finally arrived!! The official pics from the SF Marathon. (I ordered them In Januray, so they &#8216;only&#8217; took 2 months to get them &#8230; <a href="http://www.trialien.com/?p=321">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
		<feedburner:origLink>http://www.trialien.com/?p=321</feedburner:origLink></item>
		<item>
		<title>Let’s get it started</title>
		<link>http://feedproxy.google.com/~r/trialien/AHvM/~3/Sc4X6l0F8LI/</link>
		<comments>http://www.trialien.com/?p=307#comments</comments>
		<pubDate>Thu, 11 Mar 2010 21:48:26 +0000</pubDate>
		<dc:creator>Alejandro</dc:creator>
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		<guid isPermaLink="false">http://www.trialien.com/?p=307</guid>
		<description><![CDATA[I finally got my schedule for this semester today and it seems like I&#8217;ll be able to participate on the race that I wanted for this year. The race is a Half Iron Distance Triathlon in Margarita (which is a &#8230; <a href="http://www.trialien.com/?p=307">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>3</slash:comments>
		<feedburner:origLink>http://www.trialien.com/?p=307</feedburner:origLink></item>
		<item>
		<title>Extreme (blog)Makeover</title>
		<link>http://feedproxy.google.com/~r/trialien/AHvM/~3/C4FkgVBOwWM/</link>
		<comments>http://www.trialien.com/?p=292#comments</comments>
		<pubDate>Thu, 04 Mar 2010 04:18:29 +0000</pubDate>
		<dc:creator>Alejandro</dc:creator>
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		<guid isPermaLink="false">http://www.trialien.com/?p=292</guid>
		<description><![CDATA[I took longer than I wanted to write this post, but I didn&#8217;t want to write again until I found a new template for my blog, and after some (long) searching found this one that I really liked. I had &#8230; <a href="http://www.trialien.com/?p=292">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>4</slash:comments>
		<feedburner:origLink>http://www.trialien.com/?p=292</feedburner:origLink></item>
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		<title>Joined a new gym</title>
		<link>http://feedproxy.google.com/~r/trialien/AHvM/~3/RkIcSoYPceQ/</link>
		<comments>http://www.trialien.com/?p=289#comments</comments>
		<pubDate>Thu, 11 Feb 2010 05:29:20 +0000</pubDate>
		<dc:creator>Alejandro</dc:creator>
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		<category><![CDATA[excercise]]></category>
		<category><![CDATA[life]]></category>
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		<category><![CDATA[running]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://www.trialien.com/?p=289</guid>
		<description><![CDATA[I stopped going to my old gym back in November. The yoga teacher quit the gym and the spinning instructors were TERRIBLE (those are 2 of the activities I enjoydoing on a gym). I also got tired of having to &#8230; <a href="http://www.trialien.com/?p=289">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>4</slash:comments>
		<feedburner:origLink>http://www.trialien.com/?p=289</feedburner:origLink></item>
		<item>
		<title>Back from Vacations</title>
		<link>http://feedproxy.google.com/~r/trialien/AHvM/~3/fGArmK6vQ3Q/</link>
		<comments>http://www.trialien.com/?p=287#comments</comments>
		<pubDate>Thu, 21 Jan 2010 06:09:38 +0000</pubDate>
		<dc:creator>Alejandro</dc:creator>
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		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[excercise]]></category>
		<category><![CDATA[old]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[work out]]></category>

		<guid isPermaLink="false">http://www.trialien.com/?p=287</guid>
		<description><![CDATA[I&#8217;m finally back from vacations. After 1 week in Vegas and another week in a cruise on the Caribbean I feel like new. I got a chance to clear my mind from everything that was going on last year and &#8230; <a href="http://www.trialien.com/?p=287">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>3</slash:comments>
		<feedburner:origLink>http://www.trialien.com/?p=287</feedburner:origLink></item>
		<item>
		<title>Coming back to life</title>
		<link>http://feedproxy.google.com/~r/trialien/AHvM/~3/KLE2DMREzwU/</link>
		<comments>http://www.trialien.com/?p=285#comments</comments>
		<pubDate>Sat, 02 Jan 2010 07:20:33 +0000</pubDate>
		<dc:creator>Alejandro</dc:creator>
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		<guid isPermaLink="false">http://www.trialien.com/?p=285</guid>
		<description><![CDATA[Hi Readers, Happy New Year!! I hope you had a wonderful holidays. I haven&#8217;t posted in a long time, first because of the knee injury that made it impossible to train for the Marathon I was planning to run on &#8230; <a href="http://www.trialien.com/?p=285">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>5</slash:comments>
		<feedburner:origLink>http://www.trialien.com/?p=285</feedburner:origLink></item>
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