Heal Talk with Coach Tonya K.

As the Earth Quakes, Are We Awake?!?

noreply@blogger.com (Coach Tonya K.) — Fri, 15 Jan 2010 23:08:00 +0000

The universe has experienced earthquakes this week in the areas where Haiti, Oklahoma (U.S), and Venezuela are present. Yeah I typed Oklahoma, we had 3 quakes this week. I am thankful that we here in Oklahoma and I might get a bit biased if I say "I" did not experience such a great ordeal as my fellow Haitian family.

Some will look for conspiracies, as we are so prone to do. I began to use my 3rd eye and asked for insight into what really was and is going on. I noticed that for some years I have been cautioning family and friends on various Caribbean islands to be cautious as the waters are wavering. Just think what caused the land to become an island in the first place.

As the Earth is heating up there will be environmental experiences that we will endure. This includes freezing winters and hot summers. Where one is situated will also reflect the amount of intensity that will be experienced. For instance I am presently in Oklahoma and where I live there are hardly any trees. Trees bring balance and cleanse the atmosphere. This is also a land path for tornadoes. Need I say more?

The planet does not need assistance from man when it comes to her cleansing. In this now moment we are in an intense energy vibration with the Solar Eclipse (the longest one for the century), New Moon, Mercury just came out of retrograde, and Saturn just went into retrograde. So I give you one to think on. If all of the planets go retrograde at some point. Do you not think the Earth goes retrograde also?

You and I are connected to the Earth. When things seem to take us out of our comfort zone, we need to access our lives. Just how are we living? This is a high power vibration moment and it a great time to make your intentions known. Remember power is in thought.

So many people are waiting for 2012, the same way they waited for 2000. The Earth does not have a calendar, she runs on Galactic Time. You have to pay attention to the atmosphere. That is true time. The Universe is saying pay attention children. PAY ATTENTION!

InVision 2010

noreply@blogger.com (Coach Tonya K.) — Sun, 29 Nov 2009 21:13:00 +0000

Hello Listeners and Friends,

I hope all is well this holiday season!

As the year comes to an end, it is beneficial to reflect on the achievements that you desire to accomplish next year. Winter represents an end to the year, and the beginning of a new one with endless possibilities. As you hibernate with your friends and families in the winter, don’t forget about your goals for next year. Spring is a time when ideas and achievements flourish; take the time you have now to reach out and InVision the best person you can be!

When describing myself, I often say, “I heal to heal.” Through my life, I have dealt with many challenges, but these challenges have helped me realize my purpose. It is my goal to help you realize yours. I would like to share a recent testimonial I received from one of my devout listeners and coaching client RamonaJ of New York.

About Coach Tonya K

Have you ever had someone enter your life that was a pure blessing? Since coming under the healing power, coaching and direction of Coach Tonya K. my life has changed for the better and will never be the same. Coach Tonya was just who I needed in my life to get me through the publishing process of my book and also the heart break of my divorce by applying the healing strategies and techniques she recommended to me I was able to put my past behind me and forge a new path and outlook rooted in the deepest and most positive desires for my life. I was able to strengthen my relationship with myself and reclaim my focus. I strongly recommend her healing, coaching and, direction if you want healing, happiness and, success to come flooding into your life. Truly a woman one can put confidence in. Thanks for helping me along my journey. Lightwalker-aka-RamonaJ

As a holiday special, I am offering my healing services to you at a discounted rate. Each plan runs from Dec 21, 2009 to March 21, 2010 and includes UNLIMITED phone sessions for all of my loyal listeners and friends.

InVision Plan 1- $45 monthly

InVision Plan 1, valued at $145, includes a weekly, scheduled telephone coaching session to discuss your challenges and goals. You will also receive a healing plan to prepare you for the “Spring” in your life.

InVision Plan 2- $75 monthly

InVision Plan 2 is the same as InVision Plan 1, but you will receive your healing plan in both written and audio format with additional affirmations and meditations.

Payments can be made via PayPal, Money Order or Check. To pay online please visit our website and pay directly at TonyaKeatz.com or you can pay directly through your PayPal account to coachtonyak@healtalkradio.com

Feel free to contact me for questions, comments, and concerns at coachtonyak@healtalkradio.com or 1.646.719.8944.

I wish you all a wonderful holiday and remember to listen to Heal Talk Radio every week!

Healing Blessings,

Tonya Keatz

(Coach Tonya K.)

This Is It!

noreply@blogger.com (Coach Tonya K.) — Tue, 27 Oct 2009 18:25:00 +0000

This Is It!

Michael Joseph Jackson was a complex but simple man, one who was detached from fame, although he was famous. I remember first seeing him on television with his sister Janet, when they had their variety show. However, I was young then and since secular music wasn’t allowed in our household, I didn’t know about him. When I was fourteen I remember going to a house party a friend was having, he took out a record and began to play it. The record was Off The Wall by Michael Jackson, I remember dancing and having fun. However, my friends were avid fans of this singer named Michael Jackson and I mean they were die hard fans. They wore his style of clothing, knew all of the songs, knew his dance moves, and wore their hair like his. While I did not go as far as them, I did have a Thriller jacket. My favorite song by Michael Jackson was and is: You Wanna Be Starting Something, all I have to do is hear the beat and I am in my own world.

Around 1994 I really began to study Michael Jackson and his soul. I really began to listen to the lyrics of his songs. They were vibrating a level of awareness and light, that some were not ready for. I then began to pay attention to his presence and how his energy would cause people to just pass out or feel they had to see him. Some of them didn’t even care about touching him, they just wanted to see him and be in his presence. He could command an audience far greater then the Pope, Dalai Lama or President Obama. A person walking with that height of vibration is not normal. Maybe that explains why Michael Jackson appeared to be peculiar to some. He would often speak about how he didn’t like all of the attention. In reality he was seeking an escape from what had become his earthly reality.

Michael Jackson and his siblings have spoken about the abuse they suffered as children at the hands of their father. Though it may have pushed them to be the stars they became, it also affected them, in particular Michael. Due to mental and physical abuse, he could never see the beauty that he was. He tried to find a place of escape in cosmetic surgery, prescription drugs and Never Land. Not realizing that you can not escape from yourself. You are all that you have until you are no more, which is never, because life is eternal. Each album cover Michael Jackson took on a new image, his nose got tinier, his complexion got lighter and his hair got straighter. However, he was still Michael Jackson, and like every human being, he had his own demons to fight against.

Children are sponges; they soak up everything around them, because they are sensitive to information. For example children are honest, because they have pure hearts. They can tell us things about ourselves that may make us uncomfortable, but when we think about it, it is sometimes what we need to hear. Children are shaped by their family, community and society. Each word they hear subconsciously seeps into their memory bank. This is why we have to speak life and love to children and not just children but everyone. I encourage everyone to pay attention to how children are behaving. They will usually show signs of struggles and problems, which then need to be addressed. If they are left unaddressed they may grow into behaviors that are detrimental.

Healing Blessings!
Coach Tonya K.

Coach Tonya K. hosts Heal Talk on Wednesdays from 12:00 - 12:30 pm EST via Blog Talk Radio. During show times you may listen live ot Blog Talk Radio or you may call and listen by telephone at: 646.716.8145.

Coach Tonya K. is a Healing Life Coach and is available to assist you with healing on a mind, body and spirit level. She is available for workshops, seminars and public speaking.

Healing Beyond the Pain

noreply@blogger.com (Coach Tonya K.) — Sun, 11 Oct 2009 09:43:00 +0000

As I look within and around me, I see a society that is sick. Not just sick with physical ailments, but sick in mind and in spirit. There are people so comfortable and happy with misery, that they want to make those around them just as miserable or more miserable then they are. Ever heard the phrase: "Misery loves company". Well, it is true, but one defense against a miserable person is to ignore them or just give them the hand,or finger which ever makes you feel good.. In reality those miserable people keep balance in the Universe, and they deserve love also, no matter how hard that may be.

Yeah, let's talk about love. Many people give more love to things outside of themselves, including miserable people. However, the greatest love of all is learning to love one self, (thank you George Benson for that wisdom.) The word "love" is thrown around so much, that its value is not perceived as it should. People can carelessly, sometimes within a lying breath say "I love you" to a person even though it is not a truth. What is love? It is a high vibration that resonates with God, and it is this vibration that you selflessly, freely, and unconditionally share this vibration. My favorite Bible verse has always been: "God is Love". it is so simple and plain, straight to the point. 'God is Love" and "Love is God".

But, I have a question for you. Do you love yourself? I want you to honestly look within and ask yourself, that question. When a person has love for themselves, they will not settle for less than what they are worth. This is in relationships, careers, business, and any other part of society. Loving oneself may come easy for some, but for others it is not as easy. But, then again some of those who think it comes easy, are really living in conceit and being superficial. Real love will test you whether it is for yourself or for someone else. Real love will not allow you to be used, abused and taken advantage of by anyone, including yourself. I encourage everyone to begin to love yourself unconditionally. No matter what hand life has dealt you. No matter what experiences you have gone through in life. Just know that you have the power to love yourself beyond the pain, to love yourself unconditionally.

We have to begin to stop seeking love outside of ourselves. If your father or mother abandoned you, so what you have God to take care for you. If your lover, husband or wife left you, so what take time to learn the lessons that were meant for you to learn and move on. You used to be a .............., who gives a darn. now use the fact that you are a survivor and assist someone else through that phase of life.

There are many prophets and characters in books that I relate to, the one that gets the most kudos from me is Yahshua the Christ (Immanuel). His character is so radical. There is a lot that can be learned from him, if only we would put on our decoding glasses and see through the codes. He first starts out as a child born out of wedlock, then he is raised by his mother and step father and has half brothers. Then at 12 he is in Egypt studying, in synagogues, checking religious scholars and leaders. He teaches that we each have the ability to perform miracles even greater then what he performed. However, more than any of that I respect that he honored women and assisted them in healing beyond their pain. He had the compassion to make a woman who was a sacred prostitute, realize her potential and her worth, which was above rubies and diamonds.

Christ means the anointed one and their anointing. Are you anointed? Are you appointed? Are you living up to your Christ potential? There is nothing outside of yourself. All that you need is within you. You just have to call it forth and bring it into manifestation. Healing beyond your pain takes focus, intention and faith in yourself and that higher power of I Am. It is time for us as a people to heal beyond our pains. For once we do that, then we can assist others in healing beyond their pain.

Rev. Dr. Tonya L. Keatz (coach Tonya K.) is available to assist you or a loved one with healing beyond the pain. Contact her at 646-719-8944 or by e-mail at coachtonyak@healtalkradio.com
You may visit her website at: http://tonyakeatz.com or http://healtalkradio.com

A Rose Is Still A Rose

noreply@blogger.com (Coach Tonya K.) — Wed, 16 Sep 2009 21:53:00 +0000

To me the rose is a mysterious flower; its colors represent various degrees of love and compassion. It is such a delicate flower and it demands special care.When touched the incorrect way its petals will fall however when loved it will last a long time. The petals are so mysteriously wrapped and it seems they call the admirer in for a sniff of its beautiful scent. But be careful, because you just may get stuck by its stem. You see the rose is to be protected; just anyone can not handle the rose. Those who are not aware will grab the rose stem without carefully placing their hands in the correct position to assure they are gently handling the rose and do not get pricked. The key here is guard your heart, once you have your heart guarded then the person who is not gentle can not touch your heart because they will get pricked first.

It Is Labor Day!

noreply@blogger.com (Coach Tonya K.) — Mon, 07 Sep 2009 01:14:00 +0000

Wow, I haven’t posted a blog in a few months. Well it is all good, I have been busy enjoying time off from classes, life coaching, ministering, crafting products and designing some fabulous websites. But, all of that aside, it is back to the writing block for me.

This morning, a thought came to me concerning Labor Day. I was asked what is Labor Day, really about? I will not go into how the holiday came about or why it is celebrated. However, I am speaking of something deeper then a holiday. When I hear the word labor, the following comes to mind: work and giving birth. Both words take action from an individual.

It is amazing how the Universe works in cycles and has it’s own ultimate intelligence. For instance a baby will be born at the right time, the intelligence of the Universe will make that water break and that baby move towards the vaginal canal, ready to make it’s entrance within the 9th month.

There may be some things in your life that you have been carrying around for so long. Just as it takes 9 months for a baby to form in the womb and be ready to come forth into the world. That thing has been within your womb growing. Those nine months may have seemed like forever, and that is because the super natural realm is not limited to the mundane limited timing mechanism of this plane.

You are in your 9th month, it is time to prepare yourself for your Labor Day. It is time to let go and let God. It is time to see the vision come to past. It is time to see that business come forth. It is time to see that baby that you have been carrying around in the womb of your soul come forth and be born. It may not be easy to push it out, it may cause a little bit of pain, but don’t be afraid to push and don’t push too soon. It is all in divine timing.

It is Labor Day beloved, and with that I will end by saying Congratulations!!!!

Leave a comment or send me an e-mail, sharing what you gave birth to.

Reflecting

noreply@blogger.com (Coach Tonya K.) — Fri, 03 Jul 2009 14:12:00 +0000

Today I was reflecting on myself. Thinking of those things I wish to achieve and what I want my legacy to be. I took a quick journey down memory lane, remembering where I have come from, which is only by the grace of God, the protection of my ancestors, the guidance of my guardian angels, the prayers of the righteous and my will power.

You see life will throw rocks sometimes, but the question is: What are you made of? Are you made of glass or bricks? In my healing work I deal mainly with the emotions and the soul, because this is the seat of an individual. A healer must first help themselves in order to assist others with healing. If there is one lesson I have learned and continue to learn on this trek is that healing must first begin within. We each have the ability to heal ourselves, but it begins with thought and healing the wounded souls.

There is a beautiful healing energy in the atmosphere within this moment and I beseech everyone to embrace the vibration. It is time for us to step from speculation and dogmas to moving into the realm of knowing. If there is any experience you have gone through, it first began with a thought. That thought may have been conscious or subconscious, the reality is that it was there in your mind and manifested in the physical.

We can not go back and change the past, but we can go within and redirect our now moment thought. Within is the ability to move your life beyond possibility, we must begin to stop limiting ourselves to this lower dimension and evolve our mind and consciousness to a higher frequency. One thing all of the ascended masters taught and showed us is that there is no such thing as lack. .We each have lessons and a purpose on this plane. The key is to experience those lessons and fully live ones purpose. Once you are living your purpose, the universe has a duty to provide for you above and beyond what you would ask.

Question:

Are you living your life purpose?

Do you know your life purpose?

Would you like to know your life purpose?

Please post your comments to this blog or you can write me directly with your answer to: coachtonyak@healtalkradio.com

Healing Blessings,
Coach Tonya K.

Remembering Michael Joseph Jackson

noreply@blogger.com (Coach Tonya K.) — Fri, 26 Jun 2009 18:47:00 +0000

I was in shock to learn about the death of world music legend Michael Jackson.
I turned to CNN after watching the FIFA game on ESPN and there was someone on
the telephone with Anderson Cooper talking about the Jackson 5. I saw the words
Breaking News on the screen and the first thing out of my mouth, was. Don’t
tell me Michael Jackson has died. Then when what I thought was confirmed the
next thing I would say is, I know it was heart related.

In life everything is connected and our bodies are intelligently connected.
As above so below, and our thoughts affect our physical bodies. Conditions that
affect the heart are usually associated to love, acceptance and self esteem.
Michael was in the lime light from the age of five, an age where most of us
are just beginning kindergarten and our only interest is playing and eating.
He was not given the privilege of having a normal childhood. There was also
the reality that Michael was not at peace with the image he saw physically in
the mirror. After undergoing countless plastic surgeries and mutilations, we
were left looking at a man we no longer were as familiar with.

Aside from all of that Michael was radiating light, he was an idol "something
worshiped". Fans would love him globally; people would faint at his presence.
He was loved and honored. However, that means nothing if one has not loved and
honored them self first. We do not know the true lesson that Michael had to
learn in this his past life. However, one lesson he left humanity, is to love
one another and all of Gods creation. He left the message that we are all connected
and as all that was heavy on his heart has been released. I pray that he makes
a wonderful transition as he is back in his spirit form.

May the soul of Michael Joseph Jackson travel light and rest in paradise.

Tonya K.

Michael Jackson - Cry Video

Informative article on FoxNews.com - about cardiac arrest and what may have
caused MJ to have cardiac arrest. What Caused
Michael Jackson's Cardiac Arrest? - Heart Disease - FOXNews.com

Posted using ShareThis

What Caused Michael Jackson's Cardiac Arrest? - Heart Disease - FOXNews.com

noreply@blogger.com (Coach Tonya K.) — Fri, 26 Jun 2009 16:50:00 +0000

What Caused Michael Jackson's Cardiac Arrest? - Heart Disease - FOXNews.com

Posted using ShareThis

Why Do We Close Our Eyes To Pray

noreply@blogger.com (Coach Tonya K.) — Tue, 23 Jun 2009 19:47:00 +0000

A few days ago I sat wondering, why people close their eyes when they pray. We are taught through religion that when we pray we are talking to god. However, when we talk to someone we usually will look at them directly. We are taught through various religions that god is in heaven. Well, as an answer to my inquiry, spirit gave me this thought.

We close our eyes, because we are going inwardly to meet our true self, our higher self. We shut our physical eyes in order to open our true eye. If god were somewhere outside of ones self, why then would we need to shut our eyes to meet them? Where do we find god? The answer is within our heart. "God is Love and Love is God".

Healing Blessings,
Tonya K.
http://tonyakeatz.com

Forgiveness - Letting Go of Baggage

noreply@blogger.com (Coach Tonya K.) — Fri, 19 Jun 2009 18:34:00 +0000

Last night I received a call from the one person who left the deepest scar on my soul. It was a surprising call as we have not had communication in over a decade. The person on the other side of the telephone was my daughters father. He had called to ask my forgiveness for the things he had put me through in our past. As soon as I heard him ask for forgiveness it seemed as though a heavy weight just lifted off of me. I could actually in spirit see a dove flying in the air. This showed me the power of forgiveness. Though I had forgiven him, it really made a difference hearing him ask for the forgiveness. Honestly I had to handle the reality that I had not completely forgiven him. When we have completely forgiven a person we would not wish them harm. Before last night if I saw him being hurt on the street I probably would act as though I saw nothing. However, now I can say I would stop to assist. That may seem inhumane to some, but that is my reality.

This is a powerful moment as we are in the vibration of the solstice. It is the summer solstice in the western hemisphere and the winter solstice in the eastern hemisphere. During this time of alignment what does your "sol-soul" need to align with? What do you need to bring you in alignment, with the universe and especially in alignment with yourself. The universe knew I needed that call and it came at the right time, because I had just made an affirmation just two days before, to finally let the comfort of excess weight go. It seems as though I always lose a certain amount of weight, get to a certain size and can't budge past that point, then slowly the weight creeps back on. See that is what I need to bring into alignment. The abuse of my past has made me find comfort in the excess. But, I had to analyze myself and know that the greatest fear I have is to go through the change that is associated with any metamorphosis. As I have been detoxing my mental and spiritual self I have also began to finally work on steadfastly detoxing my physical self. No longer am I losing weight, but I am releasing the weight back to the universe and letting it go.That is my healing journey, we all have a healing journey. What is yours? Please share.If you prefer to share in private you may do so by writing me at: healtalk@gmail.com

Healing Blessings,
Tonya K.

Love Does Not Hurt - booklet available for download

noreply@blogger.com (Coach Tonya K.) — Thu, 19 Mar 2009 01:55:00 +0000

This is the booklet to be used to assist anyone who is in an abusive relationship. The book will be following in a few weeks, offering inspiration to anyone who is or has been in an abusive relationship and are ready to heal beyond the pain.

Join the Heal Talk subscription list, so that you can be notified when the book is ready.

And please leave me comments to let me know what is on your mind, heart and spirit.

Peace & Love,
Tonya K.

Love Does Not Hurt Love Does Not Hurt Tonya Keatz The purpose of this booklet is to be an effective and informative tool that will assist anyone who is in an abusive relationship to move from being a victim to a victor.

Publish at Scribd or explore others: Fiction & Literature eBooks love spirituality

Focusing In On Abusive Relationships & Domestic Violence

noreply@blogger.com (Coach Tonya K.) — Thu, 12 Mar 2009 01:09:00 +0000

According to statistics a woman is battered in the United States every 9 seconds. This does not include the women and men who are battered globally. The latest incident of abuse between two persons in a relationship that the media is having a frenzy with is as you should know by now Chris Brown and Rihanna. The question is not who threw the first hit, but knowing how to control our anger and when to walk away from a relationship. There are many who are speaking about the couple, but who is giving them sound advice without judgment?

As a survivor of domestic violence and abusive relationships I know through experience the scars that it leaves inwardly as well as outwardly. This is not based on age, because emotion and mind control are experienced by old and young, rich and poor. The pity is that while the abuse Rihanna experienced is all over the media. There is someone we know either they are family, a friend, an acquaintance or celebrity that is being abused on the constant.

Tune in to the Heal Talk Radio show on Monday March 16, 2009 at 9:00 pm (EST) via
http://blogtalkradio.com/healtalk or call in and listen at 1.646.716.8145 as I discuss domestic violence and abusive relationships. I will be offering healing solutions for the mind, body and spirit of the abused as well as the abuser.

Peace & Love!
Tonya K.

P.S. – The chat room will be open that night for a live chat.

The Detox Has Begun

noreply@blogger.com (Coach Tonya K.) — Thu, 08 Jan 2009 06:08:00 +0000

I feel icky, my body began our planned physical detox on time, although I personally was not ready yet. The human body is amazing, it knows what we need and when we need it. I was supposed to begin a physical detox starting on January 3, but the products I was to use still have not arrived. Either way my body knew that mentally I had planned to start detoxing on that date and without fail here I am in detox mode. I should have known something was going on when I started craving orange juice, something I only drink monthly during my cycle, the vitamin c and calcium really makes me feel better. I will also crave orange juice anytime my body is about to break down and go into detox mode or what we like to call…catch a cold.

Tuesday my fiance’ made an awesome lentil soup for me, at my request. I asked for lentils, onion, garlic, celery, carrots, salt and pepper in the soup nothing more or less (Was I picky or what?). He put his foot in that soup, it was bon appetite ( I think that is correct). I have to share the recipe with you’ll. This was the first time I had black lentils, I usually purchase the green ones, but I decided to try the black ones and they were great. One thing I like about cooking lentils is they cook quickly, they are usually soft and ready within 45 minutes. You can add to or subtract form the ingredient amounts and ingredients, remember cooking should be fun and experimental.

Ingredients
1 cup of lentils
2-3 cloves of garlic
1/2 onion
2 carrots - sliced into small rounds
2 stalks of celery
salt to taste
black pepper to taste
cayenne pepper to taste
1 tbsp of olive oil
flour to thicken

The lentils are cooked with the onion and garlic, after the lentils are soft and finished cooking you then add the carrots, celery, salt, pepper and cayenne pepper. Let the soup simmer for about 15 minutes allowing the carrots and celery to soften but not over cook. After they are ready you will turn off the pot, add the olive oil and add whole grain flour and stir, the flour will thicken the soup base. I used spelt flour as my thickener. Add the olive oil after the soup is cooked to retain the vitamin e. This soup is rich in nutrients and will do the body good. Enjoy.

Tonya K.
~Osanyindele

My Healing journey Continues...2009 = Physical Healing

noreply@blogger.com (Coach Tonya K.) — Thu, 01 Jan 2009 05:58:00 +0000

2008 was a very interesting year for me, I went through an unplanned spiritual and mental detoxification. I went through a soul search and re-found myself and a lot of people and memories that were hidden. Some were diamonds in the rough, others were glass in the rough. Either way they were issues that I had to confront in order for me to heal. I celebrate every day, but this time of year is always special for me as I am in my grand father period. I celebrate being born on January 14th and from December 14th - February 14th I celebrate like it is 1999 ( LOL ).

For the past 2 years i have been saying I am ready to detox my mind, body and spirit and heal. That is a lot easier said than done, until this past year I had not realized how much bitterness, resentment, anger and insecurity I had stored within myself. My life has been hard and i have survived through some ordeals that I would not wish on anyone. Yet, through them all I am here today as a beacon to let everyone know that life is wonderful, as long as you seek the joys within life. I had to really confront why I carry the security blanket of fat that I do. It has become so comfortable for me, that I could not believe I allowed it to come back. In 2006 I had lost over 60 lbs and was looking and feeling gooooooood. But in 2007 - 2008, the weight came back on
and i had not realized it (consciously) until a few months ago.

Instant Weight Loss …. LOL

This experience was good for me though, because it allowed me to see myself and go within and realize what affects me, what I eat that does not agree with me and get the fact that physical movement (exercise) is important for the body, on a mind, body and spirit level. I went into this knowing that detoxing my body would be an interesting journey that may have discomforts. The mental detoxification is a bit more intense for me then the physical detox. But, it feels so good to have let go of a lot of the pain and animosity. I feel so free, my mind feels so much clearer. I am not where I want to be or at the completion of the detox journey, matter of fact I am just beginning. But, where I am I only welcome the following stages that are to come.

On January 3rd I will begin the physical detoxification which is my focus for 2009. I am preparing my mind to go through this next phase of the journey, I wait with anticipation to see the end result. My goal to be a healthy and fooooine-sexy-sweet-cool, alkaline balanced being, who can tell the plus size shops and double digit clothing manufacturers good bye (for good). I will be sharing this journey with my Heal Talk Radio family during this next year, as I progress. I wish for everyone to be healthy in mind, body and spirit. A person may be physically healthy, but are they mentally or spiritually at peace? An holistic approach must be taken when we seek health. Obesity and mental disorders have become a normal ab-norm in our society and this is on a global scale. But, the question is what happened to cause that person to find comfort in comfort foods, drugs, alcohol, sex etc. What is causing Attention Deficit Disorder (ADD), Bi-Polar, Schizophrenia to be normal diagnosis in our society? It all begins with thought, food, and lifestyle.

Once again it comes to the fact that…Healing Begins Within!

May our healing journey continue as my physical healing begins

Tonya K
~Osanyindele Lagnak~

noreply@blogger.com (Coach Tonya K.) — Fri, 05 Dec 2008 01:34:00 +0000

I Eat 33,000 Calories a Day

noreply@blogger.com (Coach Tonya K.) — Mon, 01 Dec 2008 14:03:00 +0000

I Eat 33,000 Calories a Day

Description via TLC - Four morbidly obese people struggle with their weight, their addiction to food and rapidly deteriorating health. Two men are bed ridden and require constant care. Two women are dangerously close to becoming housebound.

I Eat 33,000 Calories a Day

What is food? Well according to Merriam-Webster Online Dictionary, the definition for food is: 1 a: material consisting essentially of protein, carbohydrate, and fat used in the body of an organism to sustain growth, repair, and vital processes and to furnish energy ; also : such food together with supplementary substances (as minerals, vitamins, and condiments).

I was watching a program last night on TLC called I Eat 33,000 Calories a Day. Now I am one who is not my ideal weight and am currently working my way down from 330 lbs to 150 lbs. However, this documentary irked my nerve and made my right eyebrow rise. The participants featured in the documentary each said that they had an addiction to food. That is not true, they do not have an addiction to food, they have an addiction to the chemical reaction that the poison they are eating provides. If they were addicted to food, they would be addicted to carrots, salads, fruit, nuts, seeds, whole grains. Instead they are addicted to grease, carbohydrates, refined sugars and enriched/bleached flour. Which is nothing more or less then POISON.

As one who once topped the scale at 330 lbs. I can relate to being addicted to the poison that some call food. I also knew I had to make a change in order to live and be free from what was causing me to comfort and shield myself with fat. Each person who desires to lose weight and to be healthy, must first see themselves as fat and unhealthy, then they must see the healthy person that is inside of them and desire for that person to manifest. They must also let go of the pain that has caused them to turn to gluttony as a cure. It is no different then a drug addict, there has to be that point of realization. Some may say why don't they just stop. Well if they had the will power they would. They have to endure through a healthy monitored detoxification, and the family members and friends that provide them with their daily poison are enablers and need to be counseled on how to say NO to the ones that they love.

It is time for obesity to be taken seriously, now it is not uncommon for super morbidly obese people to have to be taken out of their homes on forklifts, this is pathetic and ridiculous. Since the majority of the super morbidly obese are bed ridden and home bound. If no one fed them this garbage, how would they eat it? That's one to ponder on.

"It's Time We Reclaim Our Health"

Tonya Keatz-El

I Am Converting To Raw Live Food

noreply@blogger.com (Coach Tonya K.) — Sat, 12 Jul 2008 05:12:00 +0000

Ok I am determined to become a live (raw) foodist. I can't stand using titles or categories to place myself in, but that is what they consider a person who eats at least 80% or more foods that are not cooked and nutritionally dense. I've done this before so it is not new. But, that was two years ago, so this is really like doing something brand new. This past week I pizzza'd myself to death almost. If I see another pizza I will throw it off the roof. I also am ready for change. Change and I go hand in hand, well at least when I am looking forward to it. I have been saying since last winter that this summer I would eat a basic live food diet. However, I have in no way kept that thought. So that is what I have been procrastinating about, and at this moment I am checking myself on it. Change is the only thing that is constant and it can seem uncomfortable to change. My focus is to change my mindset, improve my health, lose weight and walk in abundance. Why live food as a lifestyle choice? Well, the only reason I can think of is it makes sense. Processed foods, GMO foods, steroid and hormones in meats, processed foods are not natural and they are killing us. They are killing us physically, mentally and spiritually. Need I say more? Let the healing begin!

My affirmation is: I heal to heal
(This means I heal myself so that I may assist others as they heal)

Overcoming Procrastination

noreply@blogger.com (Coach Tonya K.) — Sat, 05 Jul 2008 23:44:00 +0000

Procrastination

“the silent killer of dreams”

You may be familiar with the saying “There’s nothing to it but to do it”. That’s the answer, but the question is. How? There are a lot of dreams and aspirations one may have and suppress due to procrastination. According to Merriam-Webster’s Online Dictionary the word procrastination means to put off intentionally the doing of something that should be done. This means when a person procrastinates they are putting forth a conscious action. Procrastination can block you from your blessings. The meaning says something that should be done, not could be, but should be done. That means that thing you are procrastinating about and putting off for tomorrow, is necessary for your today. There are many things a person can procrastinate about. Such as painting their house, losing weight or writing a book. If you find yourself procrastinating there are various things you can do to assist with unblocking that energy and getting you moving towards combating that thing you keep putting off. The sooner you face it and get it done, the sooner you can move towards the next project that’s waiting to be tackled and needs to be taken care of.

Maybe you are procrastinating based on fear, which is understandable especially if you may have experienced a trauma that is causing a defense or blockage in a certain area. Sometimes we can procrastinate and think the thing or project will go away. However, usually this is not the case. Usually it will stay there and maybe even get worse. Then when we face it, it’s like oh wow I should have done this sooner. The acronym for FEAR is: False Evidence Appearing Real. It’s an illusion that you can either allow to take over you and cause dis-ease within, physically as well as mentally or you can stand up to it and defeat it by staying calm, breathing and knowing that you have the power within to overcome and conquer all obstacles in your way.

One thing I have procrastinated about in the past was writing a book. Actually I was told by Spirit to write several books, one of which would be on the New York Times best sellers list. This was confirmed by dreams given to three separate individuals. When I first received that revelation subconsciously I began to hinder myself, by questioning Spirit asking how could my book get on the best sellers list, who would buy books written by me? See I doubted the power of God. Where was my present moment faith? Especially knowing all God brought me through in this lifetime. Once I was able to realize that I was letting fear have the upper hand. I had to begin to put faith in action and write. That is what we have to do. Step out on faith and trust the God within you.

Affirmation:

I will not allow procrastination or fear to overcome me. I will not allow procrastination or fear to hinder me. I will not allow procrastination or fear to control me. I will not allow procrastination or fear to conquer me. For I am more than a conqueror and can do all things through the Christ within which strengthens me. At this now moment I choose to stop procrastinating for there’s nothing to it but to do it.

Heal Talk with Coach Tonya K.

As the Earth Quakes, Are We Awake?!?

InVision 2010

This Is It!

Healing Beyond the Pain

A Rose Is Still A Rose

It Is Labor Day!

Reflecting

Remembering Michael Joseph Jackson

What Caused Michael Jackson's Cardiac Arrest? - Heart Disease - FOXNews.com

Why Do We Close Our Eyes To Pray

Forgiveness - Letting Go of Baggage

Love Does Not Hurt - booklet available for download

And please leave me comments to let me know what is on your mind, heart and spirit.Peace & Love,Tonya K.

Focusing In On Abusive Relationships & Domestic Violence

The Detox Has Begun

My Healing journey Continues...2009 = Physical Healing

I Eat 33,000 Calories a Day

I Am Converting To Raw Live Food

Overcoming Procrastination

And please leave me comments to let me know what is on your mind, heart and spirit.

Peace & Love,
Tonya K.