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	<title>tobias cooks!</title>
	
	<link>http://www.tobiascooks.com</link>
	<description>Mediterranean cuisine for every day</description>
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		<title>Mayonnaise home made – not with egg but with milk</title>
		<link>http://feedproxy.google.com/~r/tobiascooks/ReFL/~3/rVYzdVTYC5o/mayonnaise-home-made-not-with-egg-but-with-milk.html</link>
		<comments>http://www.tobiascooks.com/recipes/mayonnaise-home-made-not-with-egg-but-with-milk.html#comments</comments>
		<pubDate>Tue, 17 Jan 2012 11:16:51 +0000</pubDate>
		<dc:creator>Tobias</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.tobiascooks.com/?p=2667</guid>
		<description><![CDATA[When I talk to friends about making Mayonnaise at home they tend to tell me either that it is too much of a hassle or that they fear the risk of catching salmonella when using raw egg in the Mayonnaise. I want to show how fast Mayonnaise can be made and how easy the risk [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.tobiascooks.com/wp-content/uploads/2012/01/Mayonnaise-mit-Milch-1.jpg"><img src="http://www.tobiascooks.com/wp-content/uploads/2012/01/Mayonnaise-mit-Milch-1.jpg" alt="" title="Mayonnaise mit Milch-1" width="600" height="338" class="alignleft size-full wp-image-2668" /></a></p>
<p>When I talk to friends about making <strong>Mayonnaise at home</strong> they tend to tell me either that it is too much of a hassle or that they fear the risk of catching salmonella when using raw egg in the<strong> Mayonnaise</strong>. I want to show how fast <strong>Mayonnaise</strong> can be made and how easy the risk of salmonella can be avoided. </p>
<p>What is Mayonnaise? It is an emulsion of water and oil. Usually the lecithin in the egg yolk enables the reaction. This can be also done with the protein in the milk. </p>
<h3>Preparation time: 3 minutes</h3>
<h3>difficulty: easy</h3>
<div class="float-quote alignleft">
<h4>Ingredients for approx. 9 oz:</h4>
<ul>
<li>1,7 fl oz milk</li>
<li>6,8 fl oz sunflower oil</li>
<li>1 tea spoon mustard seeds</li>
<li>2 tbsp lemon juice</li>
<li>Salt and pepper</li>
</ul>
</div>
<h3>Preparation</h3>
<p>Use a mortar to grind the mustard seeds. Pour the milk into a slim container. Add the mustard seeds, salt, pepper and lemon juice. If you can&#8217;t find mustard seeds use some mustard. </p>
<p>Use an immersion blender on high speed while slowly dripping the oil into the milk. Be patient and add the oil drop by drop. If you don&#8217;t do this carefully the emulsion will not get thick. Once the liquid thickens you can add the remaining oil faster. Season with salt, pepper and lemon juice to taste. </p>
<img src="http://feeds.feedburner.com/~r/tobiascooks/ReFL/~4/rVYzdVTYC5o" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Oven Baked Pumpkin with Coriander Seeds</title>
		<link>http://feedproxy.google.com/~r/tobiascooks/ReFL/~3/vcriHi_LAtI/oven-baked-pumpkin-with-coriander-seeds.html</link>
		<comments>http://www.tobiascooks.com/recipes/oven-baked-pumpkin-with-coriander-seeds.html#comments</comments>
		<pubDate>Sat, 07 Jan 2012 07:03:42 +0000</pubDate>
		<dc:creator>Tobias</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.tobiascooks.com/?p=2660</guid>
		<description><![CDATA[A great side dish to accompany lamb or deer bus also served as a vegetarian dish I can recommend the oven baked pumpkin with coriander seeds. The Coriander and the Cayenne Pepper give the muskat pumpkin a lot of flavor. You can bake the pumpkin with the peel, that makes this recipe very time efficient. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.tobiascooks.com/wp-content/uploads/2012/01/Kürbis-mit-Koriander-1.jpg"><img src="http://www.tobiascooks.com/wp-content/uploads/2012/01/Kürbis-mit-Koriander-1.jpg" alt="" title="Kürbis mit Koriander-1" width="600" height="338" class="alignleft size-full wp-image-2661" /></a> A great side dish to accompany lamb or deer bus also served as a <strong>vegetarian dish</strong> I can recommend the oven <strong>baked pumpkin with coriander seeds</strong>. The <strong>Coriander</strong> and the <strong>Cayenne Pepper</strong> give the muskat pumpkin a lot of flavor. You can bake the pumpkin with the peel, that makes this recipe very time efficient. </p>
<h3>Preparation time: 3 minutes</h3>
<h3>baking time: 20 minutes</h3>
<h3>difficulty: easy</h3>
<div class="float-quote alignleft">
<h4>ingredients for 4 portions:</h4>
<ul>
<li>22 OZ of pumpkin</li>
<li>4 tbsp olive oil</li>
<li>1 tbsp coriander seeds</li>
<li>a pinch of Cayenne</li>
<li>salt and pepper</li>
</ul>
</div>
<h3>Preparation</h3>
<p>Preheat the oven to 356 F.</p>
<p>Cut the pumpkin into 1 inch cubes. Place a metal baking tray onto the stove and heat it up. Add some olive oil. Mean while grind the spices in a mortar. Season the pumpkin with the spices, make sure it is covered well with the spices. </p>
<p>Now fry the pumpkin cubes for 3 minutes. Make sure that the side with the peel faces down. Then place the tray in the oven. Bake for 20 minutes. Season to taste with salt. </p>
<p>The German version of the <a href="http://www.tobiaskocht.com/kochrezept/gebackener-kurbis-mit-koriander.html">oven baked pumpkin is here.</a></p>
<img src="http://feeds.feedburner.com/~r/tobiascooks/ReFL/~4/vcriHi_LAtI" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Falafel</title>
		<link>http://feedproxy.google.com/~r/tobiascooks/ReFL/~3/G6HLo2uvRqk/falafel-2.html</link>
		<comments>http://www.tobiascooks.com/recipes/falafel-2.html#comments</comments>
		<pubDate>Mon, 26 Dec 2011 04:36:06 +0000</pubDate>
		<dc:creator>Tobias</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.tobiascooks.com/?p=2650</guid>
		<description><![CDATA[One can not imagine the Levant region without Falafel. The same goes for Egypt, Palesine and Lebanon. The Falafel is a classic snack or Mezze that is served in a flat bread or with salad. It is sold at little stands on the streets but also in Taverns. This vegetarian snack is versatile as it [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.tobiascooks.com/wp-content/uploads/2011/12/Falafel-11.jpg"><img src="http://www.tobiascooks.com/wp-content/uploads/2011/12/Falafel-11.jpg" alt="" title="Falafel-1" width="600" height="338" class="alignleft size-full wp-image-2653" /></a></p>
<p>One can not imagine the Levant region without<strong> Falafel</strong>. The same goes for Egypt, Palesine and Lebanon. The <strong>Falafel </strong>is a classic snack or Mezze that is served in a flat bread or with salad. It is sold at little stands on the streets but also in Taverns. This <strong>vegetarian snack</strong> is versatile as it can be seasoned in many ways. The main ingredient is pulses. Often lentils and chick peas are used. The Falafel often is fried, I prefer to pan fry it though. </p>
<p>This recipe is just one of many possible ways of doing Falafel. </p>
<h3>Preparation time: 5 minutes</h3>
<h3>cooking time: 20 minutes</h3>
<h3>difficulty: easy</h3>
<div class="float-quote alignleft">
<h4>ingredients for 20 pieces:</h4>
<ul>
<li>400 gram of lentils, cooked</li>
<li>300 gram of chick peas cooked</li>
<li>1 red onion</li>
<li>2 cloved of garlic</li>
<li>1 cup of fresh herbs, chopped</li>
<li>1 egg</li>
<li>2 tbsp cumin</li>
<li>1 tbsp Ras el Hanout</li>
<li>salt and pepper</li>
</ul>
</div>
<h3>Preparation</h3>
<p>In case you use dry lentils and chick peas, soak them in water over night. Then boil them in water until al dente. This will take you between 10 and 20 minutes according to the product. </p>
<p>Peel the onion and the garlic and chop up in a kitchen blender. Add the herbs and chop those up too. Then ramove all from the blender. </p>
<p>Now add the lentils and chop them in the blender. Do the same with the chick peas. Try to create different textures so the Falafel have some bite. </p>
<p>Now mix the pulses with the herbs, add the egg and the spices, season with salt and pepper. Now you can form with you hands little balls and fry them in some olive oil. 3 minutes on each side. </p>
<img src="http://feeds.feedburner.com/~r/tobiascooks/ReFL/~4/G6HLo2uvRqk" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Rice Pilaf with Ras el Hanout, Cranberries and Cashew nuts</title>
		<link>http://feedproxy.google.com/~r/tobiascooks/ReFL/~3/y6euOLkEoHg/rice-pilaf-with-ras-el-hanout-cranberries-and-cashew-nuts.html</link>
		<comments>http://www.tobiascooks.com/recipes/rice-pilaf-with-ras-el-hanout-cranberries-and-cashew-nuts.html#comments</comments>
		<pubDate>Fri, 16 Dec 2011 17:02:04 +0000</pubDate>
		<dc:creator>Tobias</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.tobiascooks.com/?p=2642</guid>
		<description><![CDATA[Initially I had cooked this Pilaf as a side course. In the end I liked it so much that I decided for it to be a main course. It is a easy to make and very versatile dish that I prepared in a rice cooker. You just add all the ingredients and turn on the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.tobiascooks.com/wp-content/uploads/2011/12/PIlaf-Ras-el-hanout-Cranberry-1.jpg"><img src="http://www.tobiascooks.com/wp-content/uploads/2011/12/PIlaf-Ras-el-hanout-Cranberry-1.jpg" alt="" title="PIlaf Ras el hanout Cranberry-1" width="600" height="338" class="alignleft size-full wp-image-2647" /></a><br />
Initially I had cooked this<strong> Pilaf</strong> as a side course. In the end I liked it so much that I decided for it to be a <strong>main course</strong>. It is a easy to make and very <strong>versatile dish</strong> that I prepared in a <strong>rice cooker</strong>. You just add all the ingredients and turn on the rice cooker. </p>
<h3>Preparation time: 5 minutes</h3>
<h3>cooking time: 25 minutes</h3>
<h3>difficulty: easy</h3>
<div class="float-quote alignleft">
<h4>Ingredients for 2 hungry eaters:</h4>
<ul>
<li>1 cup of jasmin rice</li>
<li>2 cups of vegetable broth</li>
<li>4 small carrots</li>
<li>2 tbsp cashew nuts</li>
<li>2 tbsp of Cranberries, dried</li>
<li>1 tbsp of raisins</li>
<li>1 tbsp of Ras el Hanout</li>
<li>a pinch of Cyenne</li>
<li>some salt</li>
<li>2 tbsp of olive oil</li>
</ul>
</div>
<h3>Preparation</h3>
<p>Add the washed rice to the rice cooker. Chop up the washed carrots into thin slices. Chop up the nuts with a knife and add them to the rice. Now add all the remaining ingredients and the water. Stir well, close the rice cooker and switch on. </p>
<p>Season to taste with some salt.</p>
<p>Serve as side dish or as main. </p>
<p>The German version of the <a href="http://www.tobiaskocht.com/einfach-und-schnell/pilaf-mit-ras-el-hanout-mohren-und-cashew-nussen.html">recipe can be found here. </a></p>
<img src="http://feeds.feedburner.com/~r/tobiascooks/ReFL/~4/y6euOLkEoHg" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Almond Ginger Bread Cookies</title>
		<link>http://feedproxy.google.com/~r/tobiascooks/ReFL/~3/zcbLBK8P_RE/almond-ginger-bread-cookies.html</link>
		<comments>http://www.tobiascooks.com/recipes/almond-ginger-bread-cookies.html#comments</comments>
		<pubDate>Thu, 15 Dec 2011 16:52:24 +0000</pubDate>
		<dc:creator>Tobias</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.tobiascooks.com/?p=2635</guid>
		<description><![CDATA[There were no posts on this blog for quite a while but Christmas has put me back into the mood of posting here. The Almond Ginger Bread Cookies fit the season very well. I baked them several times lately and I must say they go away fast. Not only that they are easy to make, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.tobiascooks.com/wp-content/uploads/2011/12/Lebkuchen-Plätzchen-1.jpg"><img src="http://www.tobiascooks.com/wp-content/uploads/2011/12/Lebkuchen-Plätzchen-1.jpg" alt="ginger bread cookies" title="ginger bread cookies" width="600" height="338" class="alignleft size-full wp-image-2636" /></a></p>
<p>There were no posts on this blog for quite a while but Christmas has put me back into the mood of posting here. The <strong>Almond Ginger Bread Cookies</strong> fit the season very well. I baked them several times lately and I must say they go away fast. Not only that they are easy to make, they also last in a Tupperware pretty well. </p>
<h3>Preparation time: 5 minutes</h3>
<h3>baking time: 15 minutes</h3>
<h3>difficulty: easy</h3>
<div class="float-quote alignleft">
<h4>Ingredients fot 16 cookies:</h4>
<ul>
<li>4 eggs</li>
<li>4,6 oz brown sugar</li>
<li>3,2 oz honey</li>
<li>a pinch of salt</li>
<li>1 tablespoon gingerbread spice</li>
<li>14 oz ground almonds</li>
<li>1 tbsp baking powder</li>
<li>ready made lemon frosting</li>
<li>Rum</li>
</ul>
</div>
<h3>Preparation</h3>
<p>Preheat the oven to 356 F.<br />
Put the eggs, honey, salt, baking powder and ginger bread spice into a bowl and blend with a ixer until creamy. Then slowly add the almonds. The mixture will turn into a thick pure like tough. Season season with a few spoons full of rum. </p>
<p>Place some baking paper onto a baking tray. Scoop a spoon full of dough onto the paper and even it with wet fingers. Repeat until the tray is filled.<br />
Bake for 15 minutes. </p>
<p>Feel free to decorate them with lemon frosting or chocolate.<br />
<a href="http://www.tobiaskocht.com/kochrezept/mandel-lebkuchen-platzchen.html"><br />
Klick here to see the german verison of the recipe.</a></p>
<img src="http://feeds.feedburner.com/~r/tobiascooks/ReFL/~4/zcbLBK8P_RE" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Dátiles con tocino – Dates in Bacon</title>
		<link>http://feedproxy.google.com/~r/tobiascooks/ReFL/~3/XyDtZNhwJTM/datiles-con-tocino-dates-in-bacon.html</link>
		<comments>http://www.tobiascooks.com/recipes/datiles-con-tocino-dates-in-bacon.html#comments</comments>
		<pubDate>Thu, 28 Jul 2011 08:00:10 +0000</pubDate>
		<dc:creator>Tobias</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Starters]]></category>
		<category><![CDATA[Mezze]]></category>

		<guid isPermaLink="false">http://www.tobiascooks.com/?p=2625</guid>
		<description><![CDATA[Dates in bacon are the ideal Tapa or Mezze. They go perfectly with wine. Ideally you serve them right out of the oven when the bacon is crispy and the dates are still warm inside. Preparation time: 5 minutes Baking time: 10 minutes difficulty: very easy Ingredients for 4 people: 18 dates 9 slices of [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_2626" class="wp-caption alignleft" style="width: 610px"><a href="http://www.tobiascooks.com/wp-content/uploads/2011/07/Datteln-mit-Speck-1.jpg"><img src="http://www.tobiascooks.com/wp-content/uploads/2011/07/Datteln-mit-Speck-1.jpg" alt="Dates in bacon" title="Dates in Bacon" width="600" height="337" class="size-full wp-image-2626" /></a><p class="wp-caption-text">dates in bacon</p></div>
<p>Dates in bacon are the ideal <strong>Tapa or Mezze</strong>. They go perfectly with <strong>wine</strong>. Ideally you serve them right out of the oven when the bacon is <strong>crispy</strong> and the dates are still <strong>warm inside</strong>. </p>
<h3>Preparation time: 5 minutes</h3>
<h3>Baking time: 10 minutes</h3>
<h3>difficulty: very easy</h3>
<div class="float-quote alignleft">
<h4>Ingredients for 4 people:</h4>
<ul>
<ul>
<li>18 dates</li>
<li>9 slices of bacon</li>
</ul>
</ul>
</div>
<h4>Preparation:</h4>
<p>Heat up the oven to 392 F.<br />
Cut the dates up length wise with a small knife and remove the stone.<br />
Cut the bacon slice into half&#8217;s. Wrap a piece of bacon around a date and secure it with a tooth pick. Place on a baking tray. Repeat until all dates are warped.<br />
Bake for 10 minutes until the bacon is crisp. (Air and broiler)<br />
<a href="http://www.tobiaskocht.com/kochrezept/datiles-con-tocino-datteln-in-speck.html" target="_blank"><br />
This recipe in German.</a></p>
<img src="http://feeds.feedburner.com/~r/tobiascooks/ReFL/~4/XyDtZNhwJTM" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Warm Beet Root Salad with yoghurt and mint</title>
		<link>http://feedproxy.google.com/~r/tobiascooks/ReFL/~3/8o-eZHs1kl4/warm-beet-root-salad-with-yoghurt-and-mint.html</link>
		<comments>http://www.tobiascooks.com/recipes/warm-beet-root-salad-with-yoghurt-and-mint.html#comments</comments>
		<pubDate>Mon, 16 May 2011 09:04:43 +0000</pubDate>
		<dc:creator>Tobias</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.tobiascooks.com/?p=2620</guid>
		<description><![CDATA[This is a very comforting salad. Beet Root served in warm yoghurt has a fabulous intense colour. The mint gives it a fresh touch. If you like colourful food, this is your dish. I got some ready boiled beets at the market. If you can only find raw ones you have to add approx 30 [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.tobiascooks.com/wp-content/uploads/2011/05/Warmer-Rote-Beete-Joghurt-Salat-mit-Minze-1-von-1.jpg"><img src="http://www.tobiascooks.com/wp-content/uploads/2011/05/Warmer-Rote-Beete-Joghurt-Salat-mit-Minze-1-von-1.jpg" alt="" title="Warmer Rote Beete Joghurt Salat mit Minze (1 von 1)" width="600" height="338" class="alignleft size-full wp-image-2622" /></a></p>
<p>This is a very <strong>comforting salad.</strong> <strong>Beet Root</strong> served in<strong> warm yoghurt</strong> has a fabulous <strong>intense colour</strong>. The <strong>mint</strong> gives it a fresh touch. If you like colourful food, this is your dish.<br />
I got some ready boiled beets at  the market. If you can only find raw ones you have to add approx 30 minutes to the preparation time. </p>
<h3>Preparation: 30 minutes</h3>
<h3>difficulty: easy</h3>
<div class="float-quote alignleft">
<h4>Ingredients for 4 servings:</h4>
<ul>
<li>22 oz. Beet Root</li>
<li>9 oz Greek yoghurt</li>
<li>a hand full of mint leafs</li>
<li>1 tbsp corn starch</li>
<li>1 egg</li>
<li>some lemon juice</li>
<li>salt and pepper</li>
</ul>
</div>
<h2>Preparatioin:</h2>
<p>Mix the egg and the corn starch in a small bowl until it turns into a smooth cream. Then pour it into a small pot and set onto the stove. Add the joghurt and heat up slowly. </p>
<p>Cut the boiled beet root into slices and season with salt and pepper. Drizzle with some lemon juice and olive oil. </p>
<p>Keep stirring the egg mixture while heating it up. Make sure it does not boil. It will turn into a very thick cream. Then add the beets to the pot with the egg mixture and let it warm up for a few minutes. Add the chopped mint and season to taste. </p>
<p>Serve warm.</p>
<img src="http://feeds.feedburner.com/~r/tobiascooks/ReFL/~4/8o-eZHs1kl4" height="1" width="1"/>]]></content:encoded>
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		<title>Blanched cabbage with capers</title>
		<link>http://feedproxy.google.com/~r/tobiascooks/ReFL/~3/9TwwjH5ovdY/blanched-cabbage-with-capers.html</link>
		<comments>http://www.tobiascooks.com/recipes/blanched-cabbage-with-capers.html#comments</comments>
		<pubDate>Sun, 08 May 2011 16:38:09 +0000</pubDate>
		<dc:creator>Tobias</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.tobiascooks.com/?p=2611</guid>
		<description><![CDATA[I am not too much of a cabbage fan but this recipe tastes great. The cabbage has lots of taste due to the blanching and the capers add a lot to it as well. A simple warm salad dish with a unique touch of the Mediterranean. I serve it also as a starter. Preparation time: [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.tobiascooks.com/wp-content/uploads/2011/05/Kohl-mit-Kapern-1-von-1.jpg"><img src="http://www.tobiascooks.com/wp-content/uploads/2011/05/Kohl-mit-Kapern-1-von-1.jpg" alt="" title="Kohl mit Kapern (1 von 1)" width="600" height="338" class="alignleft size-full wp-image-2612" /></a></p>
<p>I am not too much of a cabbage fan but this recipe tastes great. The <strong>cabbage</strong> has<strong> lots of taste</strong> due to the <strong>blanching</strong> and the <strong>capers</strong> add a lot to it as well. A simple warm salad dish with a unique touch of the <strong>Mediterranean</strong>. I serve it also as a starter.</p>
<h3>Preparation time: 20 minutes</h3>
<h3>difficulty: easy</h3>
<div class="float-quote alignleft">
<h4>Ingredients:</h4>
<ul>
<li>1 cabbage</li>
<li>4 tbsp capers</li>
<li>2 cloves of garlic</li>
<li>Ras el Hanut</li>
<li>Olive oil</li>
<li>Salt and pepper</li>
</ul>
</div>
<h2>Preparation:</h2>
<p>Wash the capers and drain them well. You don&#8217;t want them to have too much acidity or salt.  </p>
<p>Bring lightly salted water to boil.  Remove the stalk from the cabbage, it won&#8217;t get soft fast enough. Don&#8217;t cut too much though, the leafs should stay together. </p>
<p>Boil the cabbage for 5 minutes. Then drain the water.<br />
Meanwhile peel and chop up the garlic. Heat up some oil in a pan and fry the garlic. Stir well then add the chopped up capers. </p>
<p>Cut the cabbage into quarters and fry in the pan for a minute or two. Season with Ras el Hanut, salt and pepper. Serve.</p>
<img src="http://feeds.feedburner.com/~r/tobiascooks/ReFL/~4/9TwwjH5ovdY" height="1" width="1"/>]]></content:encoded>
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		<slash:comments>5</slash:comments>
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		<title>Bean, cellery, apple salad with hemp oil</title>
		<link>http://feedproxy.google.com/~r/tobiascooks/ReFL/~3/vGJiNAQeVH4/bean-cellery-apple-salad-with-hemp-oil.html</link>
		<comments>http://www.tobiascooks.com/recipes/bean-cellery-apple-salad-with-hemp-oil.html#comments</comments>
		<pubDate>Tue, 03 May 2011 17:44:44 +0000</pubDate>
		<dc:creator>Tobias</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads and Dressings]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.tobiascooks.com/?p=2607</guid>
		<description><![CDATA[My colleagues from the Hüttenhilfe blog invited me to try their new organic hemp oil. They produced a great oil in a neat bottle. I like the nutty taste the hemp oil has. It goes well with fruity salads. Preparation time: 10 minutes difficulty: easy Ingredients: 1 can of tuna 1 can of beans &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.tobiascooks.com/wp-content/uploads/2011/05/Bohnen-Sellerie-Apfel-Saat-mit-Bio-Hanföl-1-von-1.jpg"><img class="alignleft size-full wp-image-2608" title="Bohnen Sellerie-Apfel Saat mit Bio Hanföl (1 von 1)" src="http://www.tobiascooks.com/wp-content/uploads/2011/05/Bohnen-Sellerie-Apfel-Saat-mit-Bio-Hanföl-1-von-1.jpg" alt="" width="600" height="338" /></a></p>
<p>My colleagues from the <a href="http://www.huettenhilfe.de/" target="_blank">Hüttenhilfe blog</a> invited me to try their new <a href="http://www.hanfoel.com/" target="_blank">organic hemp oil</a>. They produced a great oil in a neat bottle. I like the nutty taste the hemp oil has. It goes well with fruity salads.</p>
<h3>Preparation time: 10 minutes</h3>
<h3>difficulty: easy</h3>
<div class="float-quote alignleft">
<h4>Ingredients:</h4>
<ul>
<li>1 can of tuna</li>
<li>1 can of beans &#8211; 11 ounces</li>
<li>2 stalks of cellery</li>
<li>1 Granny Smith apple</li>
<li>juice of one lemon</li>
<li>1 tbsp mustard</li>
<li>organic hemp oil</li>
<li>salt and pepper</li>
</ul>
</div>
<h2>Preparation:</h2>
<p>Cut the cellery into slices. Peel the apple and cube it. Mix both with the tuna fish in a bowl.</p>
<p>Drain the beans and add them to the bowl.</p>
<p>Use a cup to mix the lemon juice, salt and pepper and the mustard. Finally add the oil and mix well.</p>
<p>Mix the sauce with the salad and serve.</p>
<img src="http://feeds.feedburner.com/~r/tobiascooks/ReFL/~4/vGJiNAQeVH4" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Orange parfait</title>
		<link>http://feedproxy.google.com/~r/tobiascooks/ReFL/~3/Uo6S_2KUyyQ/orange-parfait.html</link>
		<comments>http://www.tobiascooks.com/recipes/orange-parfait.html#comments</comments>
		<pubDate>Sun, 01 May 2011 09:42:47 +0000</pubDate>
		<dc:creator>Tobias</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.tobiascooks.com/?p=2600</guid>
		<description><![CDATA[A delicious and simple desert for the upcoming summer season is this orange parfait. In just a few minutes you can prepare this ice cold, creamy delicacy. My friend Anneliese told me this recipe at her last party. Thank you for that! Preparation time: 5 minutes + freezing over night difficulty: easy Ingredients: 17 fl [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.tobiascooks.com/wp-content/uploads/2011/05/Orangenparfait-1-von-1.jpg"><img src="http://www.tobiascooks.com/wp-content/uploads/2011/05/Orangenparfait-1-von-1.jpg" alt="" title="Orangenparfait (1 von 1)" width="600" height="338" class="alignleft size-full wp-image-2601" /></a></p>
<p>A delicious and <strong>simple</strong> <strong>desert</strong> for the upcoming <strong>summer season</strong> is this <strong>orange parfait</strong>. In just a few minutes you can prepare this ice cold, creamy delicacy. My friend Anneliese told me this recipe at her last party. Thank you for that!</p>
<h3>Preparation time: 5 minutes + freezing over night</h3>
<h3>difficulty: easy</h3>
<div class="float-quote alignleft">
<h4>Ingredients:</h4>
<ul>
<li>17 fl oz cream</li>
<li>5 tbsp orange marmalade</li>
<li>5 tbsp sugar</li>
<li>5 egg yolk</li>
<li>1.4 fl oz Grand Marnier</li>
<li>juice of a lemon</li>
</ul>
</div>
<h2>Preparation:</h2>
<p>Put the yolk with the sugar and the marmalade, the Grand Marnier and the lemon juice into a bowl and mix until creamy. I am using a hand mixer for that. </p>
<p>Whip the cream.</p>
<p>Mix both carefully and pour into a bowl. Place the bowl for a couple of hours in the freezer. </p>
<p>Before serving place the parfait in the the fridge for an hour.</p>
<img src="http://feeds.feedburner.com/~r/tobiascooks/ReFL/~4/Uo6S_2KUyyQ" height="1" width="1"/>]]></content:encoded>
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