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Here is how much you need to start one</span></span><span class="inline-flex items-center gap-2.5 text-white/80"><span class="border border-white/20 px-1.5 py-[1px] text-[9.5px] font-semibold tracking-[0.06em] text-white">HLTH</span><span class="text-white/50 font-mono text-[10.5px]">12:30</span><span>Four independent trials finally converge on the same creatine dose</span></span><span class="inline-flex items-center gap-2.5 text-white/80"><span class="border border-white/20 px-1.5 py-[1px] text-[9.5px] font-semibold tracking-[0.06em] text-white">EV</span><span class="text-white/50 font-mono text-[10.5px]">12:14</span><span>Ioniq 6 long-term review: the cheap one is the right one</span></span><span class="inline-flex items-center gap-2.5 text-white/80"><span class="border border-white/20 px-1.5 py-[1px] text-[9.5px] font-semibold tracking-[0.06em] text-white">TECH</span><span class="text-white/50 font-mono text-[10.5px]">11:52</span><span>M5 MacBook Pro thermal review: a quiet fix to a loud problem</span></span><span class="inline-flex items-center gap-2.5 text-white/80"><span class="border border-white/20 px-1.5 py-[1px] text-[9.5px] font-semibold tracking-[0.06em] text-white">FOOD</span><span class="text-white/50 font-mono text-[10.5px]">11:38</span><span>The Dutch oven bread method: the internet got half of it right</span></span><span class="inline-flex items-center gap-2.5 text-white/80"><span class="border border-white/20 px-1.5 py-[1px] text-[9.5px] font-semibold tracking-[0.06em] text-white">STRT</span><span class="text-white/50 font-mono text-[10.5px]">11:11</span><span>YC W26 batch breakdown: 37% agents, 22% infra, 14% devtools</span></span><span class="inline-flex items-center gap-2.5 text-white/80"><span class="border border-white/20 px-1.5 py-[1px] text-[9.5px] font-semibold tracking-[0.06em] text-white">AUTO</span><span class="text-white/50 font-mono text-[10.5px]">14:12</span><span>Used EV asking prices cross below $30,000 average for the first time since 2021</span><span class="text-[#ff7a6e] kinja-num-led">-11.4%</span></span><span class="inline-flex items-center gap-2.5 text-white/80"><span class="border border-white/20 px-1.5 py-[1px] text-[9.5px] font-semibold tracking-[0.06em] text-white">AI</span><span class="text-white/50 font-mono text-[10.5px]">14:06</span><span>New benchmark data suggests agentic coding models hit diminishing returns above 200B params</span></span><span class="inline-flex items-center gap-2.5 text-white/80"><span class="border border-white/20 px-1.5 py-[1px] text-[9.5px] font-semibold tracking-[0.06em] text-white">MKT</span><span class="text-white/50 font-mono text-[10.5px]">13:52</span><span>60-month auto loan APR holds at 7.38% national average</span><span class="text-[#7ee0a4] kinja-num-led">+0.12</span></span><span class="inline-flex items-center gap-2.5 text-white/80"><span class="border border-white/20 px-1.5 py-[1px] text-[9.5px] font-semibold tracking-[0.06em] text-white">GAM</span><span class="text-white/50 font-mono text-[10.5px]">13:41</span><span>Switch 2 crosses 18M lifetime units, beats analyst consensus</span><span class="text-[#7ee0a4] kinja-num-led">+4.2%</span></span><span class="inline-flex items-center gap-2.5 text-white/80"><span class="border border-white/20 px-1.5 py-[1px] text-[9.5px] font-semibold tracking-[0.06em] text-white">CUL</span><span class="text-white/50 font-mono text-[10.5px]">13:22</span><span>The three editorial moves that landed the Severance finale</span></span><span class="inline-flex items-center gap-2.5 text-white/80"><span class="border border-white/20 px-1.5 py-[1px] text-[9.5px] font-semibold tracking-[0.06em] text-white">SPO</span><span class="text-white/50 font-mono text-[10.5px]">13:08</span><span>Knicks trade math: keep the pick or keep the pace</span></span><span class="inline-flex items-center gap-2.5 text-white/80"><span class="border border-white/20 px-1.5 py-[1px] text-[9.5px] font-semibold tracking-[0.06em] text-white">FIN</span><span class="text-white/50 font-mono text-[10.5px]">12:41</span><span>The bond ladder is back. Here is how much you need to start one</span></span><span class="inline-flex items-center gap-2.5 text-white/80"><span class="border border-white/20 px-1.5 py-[1px] text-[9.5px] font-semibold tracking-[0.06em] text-white">HLTH</span><span class="text-white/50 font-mono text-[10.5px]">12:30</span><span>Four independent trials finally converge on the same creatine dose</span></span><span class="inline-flex items-center gap-2.5 text-white/80"><span class="border border-white/20 px-1.5 py-[1px] text-[9.5px] font-semibold tracking-[0.06em] text-white">EV</span><span class="text-white/50 font-mono text-[10.5px]">12:14</span><span>Ioniq 6 long-term review: the cheap one is the right one</span></span><span class="inline-flex items-center gap-2.5 text-white/80"><span class="border border-white/20 px-1.5 py-[1px] text-[9.5px] font-semibold tracking-[0.06em] text-white">TECH</span><span class="text-white/50 font-mono text-[10.5px]">11:52</span><span>M5 MacBook Pro thermal review: a quiet fix to a loud problem</span></span><span class="inline-flex items-center gap-2.5 text-white/80"><span class="border border-white/20 px-1.5 py-[1px] text-[9.5px] font-semibold tracking-[0.06em] text-white">FOOD</span><span class="text-white/50 font-mono text-[10.5px]">11:38</span><span>The Dutch oven bread method: the internet got half of it right</span></span><span class="inline-flex items-center gap-2.5 text-white/80"><span class="border border-white/20 px-1.5 py-[1px] text-[9.5px] font-semibold tracking-[0.06em] text-white">STRT</span><span class="text-white/50 font-mono text-[10.5px]">11:11</span><span>YC W26 batch breakdown: 37% agents, 22% infra, 14% devtools</span></span></div></div></div></div><nav class="hidden lg:block relative sticky top-0 z-40 bg-paper border-b border-ink transition-shadow duration-300 " aria-label="Main navigation"><div class="max-content flex items-stretch h-[52px] min-w-0"><a class="kinja-wordmark kinja-wordmark--nav py-3 pr-3 xl:pr-4 mr-2 border-r 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aria-hidden="true">·</span><a class="hover:text-ink transition-colors" href="/">Life &amp; Culture</a></li><li class="flex items-center gap-1"><span class="mx-1 text-muted-2" aria-hidden="true">·</span><span class="text-ink">Food &amp; Cooking</span></li></ol></nav><div class="kinja-kicker kinja-kicker--ink pb-2 border-b border-ink w-fit mb-4"><span class="num">§</span>Life &amp; Culture<!-- --> · Desk</div><h1 class="font-display font-normal text-ink leading-[1.05] md:leading-[1.0] tracking-[-0.015em] m-0 text-[clamp(32px,5.5vw,68px)] flex items-baseline gap-3 md:gap-4 flex-wrap"><span class="w-3 h-3 md:w-4 md:h-4 rounded-[2px] inline-block self-center" style="background:#A04020" aria-hidden="true"></span>Food &amp; Cooking</h1><p class="font-body text-[16px] md:text-[18px] text-ink-2 leading-[1.55] max-w-[70ch] mt-3 md:mt-4">Recipes, restaurant culture, cooking techniques, food science, dining guides, and culinary trends.</p><div class="flex items-center gap-3 md:gap-4 mt-4 md:mt-5 font-mono text-[10.5px] md:text-[11px] tracking-[0.04em] uppercase text-muted"><span><span class="kinja-num-led text-ink">6</span> <!-- -->stories</span><span class="text-muted-2">·</span><span>Updated daily</span></div></div></section><section class="max-content border-b border-ink" style="padding-top:calc(36px * var(--density));padding-bottom:calc(36px * var(--density));--cat:#A04020"><article class="group grid grid-cols-1 md:grid-cols-2 gap-6 items-start" style="--cat:#A04020;--category-color:#A04020"><a class="block relative aspect-[16/9] overflow-hidden border border-ink" href="/food/how-to-meal-prep-for-the-week-for-100"><div class="absolute inset-0"><img alt="Six glass meal prep jars filled with food on a white surface" fetchPriority="high" decoding="async" data-nimg="fill" class="object-cover transition-transform duration-500 group-hover:scale-[1.03]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(max-width: 768px) 100vw, 50vw" srcSet="/_next/image?url=https%3A%2F%2Fimages.unsplash.com%2Fphoto-1543352632-fea6d4f83e78%3Fauto%3Dformat%26fit%3Dcrop%26w%3D1200%26q%3D70&amp;w=384&amp;q=75&amp;dpl=dpl_4QHU93ZMsVfK5H39yfo1YJpWZ4ch 384w, /_next/image?url=https%3A%2F%2Fimages.unsplash.com%2Fphoto-1543352632-fea6d4f83e78%3Fauto%3Dformat%26fit%3Dcrop%26w%3D1200%26q%3D70&amp;w=640&amp;q=75&amp;dpl=dpl_4QHU93ZMsVfK5H39yfo1YJpWZ4ch 640w, /_next/image?url=https%3A%2F%2Fimages.unsplash.com%2Fphoto-1543352632-fea6d4f83e78%3Fauto%3Dformat%26fit%3Dcrop%26w%3D1200%26q%3D70&amp;w=750&amp;q=75&amp;dpl=dpl_4QHU93ZMsVfK5H39yfo1YJpWZ4ch 750w, /_next/image?url=https%3A%2F%2Fimages.unsplash.com%2Fphoto-1543352632-fea6d4f83e78%3Fauto%3Dformat%26fit%3Dcrop%26w%3D1200%26q%3D70&amp;w=828&amp;q=75&amp;dpl=dpl_4QHU93ZMsVfK5H39yfo1YJpWZ4ch 828w, /_next/image?url=https%3A%2F%2Fimages.unsplash.com%2Fphoto-1543352632-fea6d4f83e78%3Fauto%3Dformat%26fit%3Dcrop%26w%3D1200%26q%3D70&amp;w=1080&amp;q=75&amp;dpl=dpl_4QHU93ZMsVfK5H39yfo1YJpWZ4ch 1080w, /_next/image?url=https%3A%2F%2Fimages.unsplash.com%2Fphoto-1543352632-fea6d4f83e78%3Fauto%3Dformat%26fit%3Dcrop%26w%3D1200%26q%3D70&amp;w=1200&amp;q=75&amp;dpl=dpl_4QHU93ZMsVfK5H39yfo1YJpWZ4ch 1200w, /_next/image?url=https%3A%2F%2Fimages.unsplash.com%2Fphoto-1543352632-fea6d4f83e78%3Fauto%3Dformat%26fit%3Dcrop%26w%3D1200%26q%3D70&amp;w=1920&amp;q=75&amp;dpl=dpl_4QHU93ZMsVfK5H39yfo1YJpWZ4ch 1920w, /_next/image?url=https%3A%2F%2Fimages.unsplash.com%2Fphoto-1543352632-fea6d4f83e78%3Fauto%3Dformat%26fit%3Dcrop%26w%3D1200%26q%3D70&amp;w=2048&amp;q=75&amp;dpl=dpl_4QHU93ZMsVfK5H39yfo1YJpWZ4ch 2048w, /_next/image?url=https%3A%2F%2Fimages.unsplash.com%2Fphoto-1543352632-fea6d4f83e78%3Fauto%3Dformat%26fit%3Dcrop%26w%3D1200%26q%3D70&amp;w=3840&amp;q=75&amp;dpl=dpl_4QHU93ZMsVfK5H39yfo1YJpWZ4ch 3840w" src="/_next/image?url=https%3A%2F%2Fimages.unsplash.com%2Fphoto-1543352632-fea6d4f83e78%3Fauto%3Dformat%26fit%3Dcrop%26w%3D1200%26q%3D70&amp;w=3840&amp;q=75&amp;dpl=dpl_4QHU93ZMsVfK5H39yfo1YJpWZ4ch"/><span class="kinja-ph-label">FOOD &amp; COOKING · KINJA</span></div></a><div class="pt-2"><div class="flex items-center gap-3 mb-3 font-mono text-[10.5px] uppercase tracking-[0.12em] text-muted"><span class="kinja-swatch" style="background:#A04020" aria-hidden="true"></span><span style="color:#A04020" class="font-semibold">Food &amp; Cooking</span><span>· <!-- -->Cover</span><span class="ml-auto text-muted-2">№ 179</span></div><h3 class="font-display font-normal text-[24px] sm:text-[28px] md:text-[34px] lg:text-[40px] leading-[1.06] md:leading-[1.04] tracking-[-0.012em] text-ink group-hover:text-accent transition-colors mb-3"><a href="/food/how-to-meal-prep-for-the-week-for-100">How to Meal Prep for the Week for $100</a></h3><p class="font-body text-[15px] md:text-[16px] text-muted leading-[1.55] mb-4 line-clamp-3">The average American household spends over $1,000 a month on food. Most of that money goes to restaurants and delivery. A hundred bucks and 90 minutes on Sunday fixes the math.</p><div class="font-mono text-[10.5px] tracking-[0.04em] text-muted flex items-center gap-2 flex-wrap"><span class="inline-flex items-center gap-1.5"><img alt="David Okonkwo" loading="lazy" width="18" height="18" decoding="async" data-nimg="1" class="rounded-full" style="color:transparent" srcSet="/_next/image?url=%2Fimages%2Fauthors%2Fdavid-okonkwo.png&amp;w=32&amp;q=75&amp;dpl=dpl_4QHU93ZMsVfK5H39yfo1YJpWZ4ch 1x, /_next/image?url=%2Fimages%2Fauthors%2Fdavid-okonkwo.png&amp;w=48&amp;q=75&amp;dpl=dpl_4QHU93ZMsVfK5H39yfo1YJpWZ4ch 2x" src="/_next/image?url=%2Fimages%2Fauthors%2Fdavid-okonkwo.png&amp;w=48&amp;q=75&amp;dpl=dpl_4QHU93ZMsVfK5H39yfo1YJpWZ4ch"/><span class="text-ink-2">David Okonkwo</span></span><span class="text-muted-2">·</span><span>13<!-- --> min</span></div></div></article></section><section class="max-content" style="padding-top:calc(36px * var(--density));padding-bottom:calc(56px * var(--density));--cat:#A04020"><h2 class="sr-only">Latest Food &amp; Cooking Articles</h2><div class="kinja-kicker kinja-kicker--ink pb-2 border-b border-ink w-fit mb-6"><span class="num">§ 02</span>The Latest</div><div class="grid grid-cols-1 md:grid-cols-2 lg:grid-cols-3 gap-x-6 gap-y-10"><article class="group flex flex-col gap-2.5 pt-3.5 border-t-2 border-ink relative" style="--cat:#A04020;--category-color:#A04020"><a class="block relative overflow-hidden border border-rule-soft mb-0.5 aspect-[4/3]" href="/food/meal-prep-ideas"><div class="absolute inset-0"><img alt="Colorful meal prep containers filled with portioned food" loading="lazy" decoding="async" data-nimg="fill" class="object-cover transition-transform duration-500 group-hover:scale-[1.03]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(max-width: 768px) 100vw, 50vw" srcSet="/_next/image?url=https%3A%2F%2Fimages.unsplash.com%2Fphoto-1544025162-d76694265947%3Fauto%3Dformat%26fit%3Dcrop%26w%3D1200%26q%3D70&amp;w=384&amp;q=75&amp;dpl=dpl_4QHU93ZMsVfK5H39yfo1YJpWZ4ch 384w, /_next/image?url=https%3A%2F%2Fimages.unsplash.com%2Fphoto-1544025162-d76694265947%3Fauto%3Dformat%26fit%3Dcrop%26w%3D1200%26q%3D70&amp;w=640&amp;q=75&amp;dpl=dpl_4QHU93ZMsVfK5H39yfo1YJpWZ4ch 640w, /_next/image?url=https%3A%2F%2Fimages.unsplash.com%2Fphoto-1544025162-d76694265947%3Fauto%3Dformat%26fit%3Dcrop%26w%3D1200%26q%3D70&amp;w=750&amp;q=75&amp;dpl=dpl_4QHU93ZMsVfK5H39yfo1YJpWZ4ch 750w, /_next/image?url=https%3A%2F%2Fimages.unsplash.com%2Fphoto-1544025162-d76694265947%3Fauto%3Dformat%26fit%3Dcrop%26w%3D1200%26q%3D70&amp;w=828&amp;q=75&amp;dpl=dpl_4QHU93ZMsVfK5H39yfo1YJpWZ4ch 828w, /_next/image?url=https%3A%2F%2Fimages.unsplash.com%2Fphoto-1544025162-d76694265947%3Fauto%3Dformat%26fit%3Dcrop%26w%3D1200%26q%3D70&amp;w=1080&amp;q=75&amp;dpl=dpl_4QHU93ZMsVfK5H39yfo1YJpWZ4ch 1080w, /_next/image?url=https%3A%2F%2Fimages.unsplash.com%2Fphoto-1544025162-d76694265947%3Fauto%3Dformat%26fit%3Dcrop%26w%3D1200%26q%3D70&amp;w=1200&amp;q=75&amp;dpl=dpl_4QHU93ZMsVfK5H39yfo1YJpWZ4ch 1200w, /_next/image?url=https%3A%2F%2Fimages.unsplash.com%2Fphoto-1544025162-d76694265947%3Fauto%3Dformat%26fit%3Dcrop%26w%3D1200%26q%3D70&amp;w=1920&amp;q=75&amp;dpl=dpl_4QHU93ZMsVfK5H39yfo1YJpWZ4ch 1920w, /_next/image?url=https%3A%2F%2Fimages.unsplash.com%2Fphoto-1544025162-d76694265947%3Fauto%3Dformat%26fit%3Dcrop%26w%3D1200%26q%3D70&amp;w=2048&amp;q=75&amp;dpl=dpl_4QHU93ZMsVfK5H39yfo1YJpWZ4ch 2048w, /_next/image?url=https%3A%2F%2Fimages.unsplash.com%2Fphoto-1544025162-d76694265947%3Fauto%3Dformat%26fit%3Dcrop%26w%3D1200%26q%3D70&amp;w=3840&amp;q=75&amp;dpl=dpl_4QHU93ZMsVfK5H39yfo1YJpWZ4ch 3840w" src="/_next/image?url=https%3A%2F%2Fimages.unsplash.com%2Fphoto-1544025162-d76694265947%3Fauto%3Dformat%26fit%3Dcrop%26w%3D1200%26q%3D70&amp;w=3840&amp;q=75&amp;dpl=dpl_4QHU93ZMsVfK5H39yfo1YJpWZ4ch"/><span class="kinja-ph-label">FOOD &amp; COOKING · KINJA</span></div></a><div class="flex items-center gap-3 font-mono text-[10.5px] uppercase tracking-[0.12em] text-muted"><span class="kinja-swatch" style="background:#A04020" aria-hidden="true"></span><span class="font-semibold" style="color:#A04020">Food &amp; Cooking</span><span class="ml-auto text-muted-2 kinja-num-led">№ 121</span></div><h3 class="font-display font-normal tracking-[-0.01em] text-ink group-hover:text-accent transition-colors text-[20px] sm:text-[22px] md:text-[26px] lg:text-[28px]"><a href="/food/meal-prep-ideas">Meal Prep Is Not About Cooking 25 Recipes on Sunday. 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COOKING · KINJA</span></div></a><div class="flex items-center gap-3 font-mono text-[10.5px] uppercase tracking-[0.12em] text-muted"><span class="kinja-swatch" style="background:#A04020" aria-hidden="true"></span><span class="font-semibold" style="color:#A04020">Food &amp; Cooking</span><span class="ml-auto text-muted-2 kinja-num-led">№ 48</span></div><h3 class="font-display font-normal tracking-[-0.01em] text-ink group-hover:text-accent transition-colors text-[20px] sm:text-[22px] md:text-[26px] lg:text-[28px]"><a href="/food/slow-cooker-underrated-2026">The Slow Cooker Is the Most Underrated Appliance in Your Kitchen</a></h3><div class="mt-auto pt-2 border-t border-dashed border-rule-soft flex items-center gap-2.5 font-mono text-[10.5px] text-muted tracking-[0.04em]"><span class="w-[18px] h-[18px] rounded-full bg-ink text-paper flex items-center justify-center font-heading text-[9px] font-semibold" aria-hidden="true">DO</span><span class="text-ink-2">David Okonkwo</span><span class="text-muted-2">·</span><span>13<!-- --> min</span></div></article><article class="group flex flex-col gap-2.5 pt-3.5 border-t-2 border-ink relative" style="--cat:#A04020;--category-color:#A04020"><a class="block relative overflow-hidden border border-rule-soft mb-0.5 aspect-[4/3]" href="/food/easy-dinner-ideas-2026"><div class="absolute inset-0"><img alt="Beautifully plated dinner with vegetables and protein" loading="lazy" decoding="async" data-nimg="fill" class="object-cover transition-transform duration-500 group-hover:scale-[1.03]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(max-width: 768px) 100vw, 50vw" srcSet="/_next/image?url=https%3A%2F%2Fimages.unsplash.com%2Fphoto-1556909114-f6e7ad7d3136%3Fauto%3Dformat%26fit%3Dcrop%26w%3D1200%26q%3D70&amp;w=384&amp;q=75&amp;dpl=dpl_4QHU93ZMsVfK5H39yfo1YJpWZ4ch 384w, /_next/image?url=https%3A%2F%2Fimages.unsplash.com%2Fphoto-1556909114-f6e7ad7d3136%3Fauto%3Dformat%26fit%3Dcrop%26w%3D1200%26q%3D70&amp;w=640&amp;q=75&amp;dpl=dpl_4QHU93ZMsVfK5H39yfo1YJpWZ4ch 640w, /_next/image?url=https%3A%2F%2Fimages.unsplash.com%2Fphoto-1556909114-f6e7ad7d3136%3Fauto%3Dformat%26fit%3Dcrop%26w%3D1200%26q%3D70&amp;w=750&amp;q=75&amp;dpl=dpl_4QHU93ZMsVfK5H39yfo1YJpWZ4ch 750w, /_next/image?url=https%3A%2F%2Fimages.unsplash.com%2Fphoto-1556909114-f6e7ad7d3136%3Fauto%3Dformat%26fit%3Dcrop%26w%3D1200%26q%3D70&amp;w=828&amp;q=75&amp;dpl=dpl_4QHU93ZMsVfK5H39yfo1YJpWZ4ch 828w, /_next/image?url=https%3A%2F%2Fimages.unsplash.com%2Fphoto-1556909114-f6e7ad7d3136%3Fauto%3Dformat%26fit%3Dcrop%26w%3D1200%26q%3D70&amp;w=1080&amp;q=75&amp;dpl=dpl_4QHU93ZMsVfK5H39yfo1YJpWZ4ch 1080w, /_next/image?url=https%3A%2F%2Fimages.unsplash.com%2Fphoto-1556909114-f6e7ad7d3136%3Fauto%3Dformat%26fit%3Dcrop%26w%3D1200%26q%3D70&amp;w=1200&amp;q=75&amp;dpl=dpl_4QHU93ZMsVfK5H39yfo1YJpWZ4ch 1200w, /_next/image?url=https%3A%2F%2Fimages.unsplash.com%2Fphoto-1556909114-f6e7ad7d3136%3Fauto%3Dformat%26fit%3Dcrop%26w%3D1200%26q%3D70&amp;w=1920&amp;q=75&amp;dpl=dpl_4QHU93ZMsVfK5H39yfo1YJpWZ4ch 1920w, /_next/image?url=https%3A%2F%2Fimages.unsplash.com%2Fphoto-1556909114-f6e7ad7d3136%3Fauto%3Dformat%26fit%3Dcrop%26w%3D1200%26q%3D70&amp;w=2048&amp;q=75&amp;dpl=dpl_4QHU93ZMsVfK5H39yfo1YJpWZ4ch 2048w, /_next/image?url=https%3A%2F%2Fimages.unsplash.com%2Fphoto-1556909114-f6e7ad7d3136%3Fauto%3Dformat%26fit%3Dcrop%26w%3D1200%26q%3D70&amp;w=3840&amp;q=75&amp;dpl=dpl_4QHU93ZMsVfK5H39yfo1YJpWZ4ch 3840w" src="/_next/image?url=https%3A%2F%2Fimages.unsplash.com%2Fphoto-1556909114-f6e7ad7d3136%3Fauto%3Dformat%26fit%3Dcrop%26w%3D1200%26q%3D70&amp;w=3840&amp;q=75&amp;dpl=dpl_4QHU93ZMsVfK5H39yfo1YJpWZ4ch"/><span class="kinja-ph-label">FOOD &amp; 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You Need 10 Good Ones.</a></h3><div class="mt-auto pt-2 border-t border-dashed border-rule-soft flex items-center gap-2.5 font-mono text-[10.5px] text-muted tracking-[0.04em]"><span class="w-[18px] h-[18px] rounded-full bg-ink text-paper flex items-center justify-center font-heading text-[9px] font-semibold" aria-hidden="true">DO</span><span class="text-ink-2">David Okonkwo</span><span class="text-muted-2">·</span><span>13<!-- --> min</span></div></article><article class="group flex flex-col gap-2.5 pt-3.5 border-t-2 border-ink relative" style="--cat:#A04020;--category-color:#A04020"><a class="block relative overflow-hidden border border-rule-soft mb-0.5 aspect-[4/3]" href="/food/high-protein-recipes-2026"><div class="absolute inset-0"><img alt="High-protein meal with grilled chicken and fresh vegetables" loading="lazy" decoding="async" data-nimg="fill" class="object-cover transition-transform duration-500 group-hover:scale-[1.03]" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(max-width: 768px) 100vw, 50vw" srcSet="/_next/image?url=https%3A%2F%2Fimages.unsplash.com%2Fphoto-1532550907401-a500c9a57435%3Fauto%3Dformat%26fit%3Dcrop%26w%3D1200%26q%3D70&amp;w=384&amp;q=75&amp;dpl=dpl_4QHU93ZMsVfK5H39yfo1YJpWZ4ch 384w, /_next/image?url=https%3A%2F%2Fimages.unsplash.com%2Fphoto-1532550907401-a500c9a57435%3Fauto%3Dformat%26fit%3Dcrop%26w%3D1200%26q%3D70&amp;w=640&amp;q=75&amp;dpl=dpl_4QHU93ZMsVfK5H39yfo1YJpWZ4ch 640w, /_next/image?url=https%3A%2F%2Fimages.unsplash.com%2Fphoto-1532550907401-a500c9a57435%3Fauto%3Dformat%26fit%3Dcrop%26w%3D1200%26q%3D70&amp;w=750&amp;q=75&amp;dpl=dpl_4QHU93ZMsVfK5H39yfo1YJpWZ4ch 750w, /_next/image?url=https%3A%2F%2Fimages.unsplash.com%2Fphoto-1532550907401-a500c9a57435%3Fauto%3Dformat%26fit%3Dcrop%26w%3D1200%26q%3D70&amp;w=828&amp;q=75&amp;dpl=dpl_4QHU93ZMsVfK5H39yfo1YJpWZ4ch 828w, /_next/image?url=https%3A%2F%2Fimages.unsplash.com%2Fphoto-1532550907401-a500c9a57435%3Fauto%3Dformat%26fit%3Dcrop%26w%3D1200%26q%3D70&amp;w=1080&amp;q=75&amp;dpl=dpl_4QHU93ZMsVfK5H39yfo1YJpWZ4ch 1080w, /_next/image?url=https%3A%2F%2Fimages.unsplash.com%2Fphoto-1532550907401-a500c9a57435%3Fauto%3Dformat%26fit%3Dcrop%26w%3D1200%26q%3D70&amp;w=1200&amp;q=75&amp;dpl=dpl_4QHU93ZMsVfK5H39yfo1YJpWZ4ch 1200w, /_next/image?url=https%3A%2F%2Fimages.unsplash.com%2Fphoto-1532550907401-a500c9a57435%3Fauto%3Dformat%26fit%3Dcrop%26w%3D1200%26q%3D70&amp;w=1920&amp;q=75&amp;dpl=dpl_4QHU93ZMsVfK5H39yfo1YJpWZ4ch 1920w, /_next/image?url=https%3A%2F%2Fimages.unsplash.com%2Fphoto-1532550907401-a500c9a57435%3Fauto%3Dformat%26fit%3Dcrop%26w%3D1200%26q%3D70&amp;w=2048&amp;q=75&amp;dpl=dpl_4QHU93ZMsVfK5H39yfo1YJpWZ4ch 2048w, /_next/image?url=https%3A%2F%2Fimages.unsplash.com%2Fphoto-1532550907401-a500c9a57435%3Fauto%3Dformat%26fit%3Dcrop%26w%3D1200%26q%3D70&amp;w=3840&amp;q=75&amp;dpl=dpl_4QHU93ZMsVfK5H39yfo1YJpWZ4ch 3840w" src="/_next/image?url=https%3A%2F%2Fimages.unsplash.com%2Fphoto-1532550907401-a500c9a57435%3Fauto%3Dformat%26fit%3Dcrop%26w%3D1200%26q%3D70&amp;w=3840&amp;q=75&amp;dpl=dpl_4QHU93ZMsVfK5H39yfo1YJpWZ4ch"/><span class="kinja-ph-label">FOOD &amp; COOKING · KINJA</span></div></a><div class="flex items-center gap-3 font-mono text-[10.5px] uppercase tracking-[0.12em] text-muted"><span class="kinja-swatch" style="background:#A04020" aria-hidden="true"></span><span class="font-semibold" style="color:#A04020">Food &amp; Cooking</span><span class="ml-auto text-muted-2 kinja-num-led">№ 33</span></div><h3 class="font-display font-normal tracking-[-0.01em] text-ink group-hover:text-accent transition-colors text-[20px] sm:text-[22px] md:text-[26px] lg:text-[28px]"><a href="/food/high-protein-recipes-2026">High Protein Recipes for People Who Are Tired of Eating Plain Chicken Breast</a></h3><div class="mt-auto pt-2 border-t border-dashed border-rule-soft flex items-center gap-2.5 font-mono text-[10.5px] text-muted tracking-[0.04em]"><span class="w-[18px] h-[18px] rounded-full bg-ink text-paper flex items-center justify-center font-heading text-[9px] font-semibold" aria-hidden="true">DO</span><span class="text-ink-2">David Okonkwo</span><span class="text-muted-2">·</span><span>14<!-- --> min</span></div></article></div></section></main><footer class="bg-ink text-paper pt-16 pb-8 font-heading"><div class="max-content"><div class="grid grid-cols-1 md:grid-cols-2 lg:grid-cols-[1.4fr_repeat(5,1fr)] gap-10 pb-10 border-b border-white/10"><div><a class="kinja-wordmark kinja-wordmark--footer inline-block text-paper" href="/">Kinja<span class="apo">.</span></a><p class="font-body text-[14px] text-white/65 max-w-[32ch] leading-[1.5] mt-4 mb-5">Independent editorial. 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