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	<title>The Sufferfest</title>
	
	<link>http://www.thesufferfest.com</link>
	<description>I will beat my ass today to kick yours tomorrow</description>
	<lastBuildDate>Tue, 27 Jul 2010 12:35:32 +0000</lastBuildDate>
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		<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/thesufferfest/sufferfeed" /><feedburner:info uri="thesufferfest/sufferfeed" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>I will beat my ass today to kick yours tomorrow</itunes:subtitle><feedburner:emailServiceId>thesufferfest/sufferfeed</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><item>
		<title>Which Sufferfest?</title>
		<link>http://feedproxy.google.com/~r/thesufferfest/sufferfeed/~3/yLEdeEivk-M/</link>
		<comments>http://www.thesufferfest.com/uncategorized/which-sufferfest/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 12:35:32 +0000</pubDate>
		<dc:creator>DMcQ</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thesufferfest.com/?p=1364</guid>
		<description><![CDATA[Thinking about buying your first Sufferfest, but not sure which one is for you? First of all, congratulations for refusing to accept boring trainer workouts, bad music and lame video. And good for you that you want to drive yourself into the ground racing against the pros. Well done. Let&#8217;s see&#8230;.where to start if you&#8217;re [...]]]></description>
			<content:encoded><![CDATA[<p>Thinking about buying your first Sufferfest, but not sure which one is for you?</p>
<p>First of all, congratulations for refusing to accept boring trainer workouts, bad music and lame video. And good for you that you want to drive yourself into the ground racing against the pros. Well done. Let&#8217;s see&#8230;.where to start if you&#8217;re not sure which to buy?</p>
<ul>
<li><strong>You are:</strong> Someone who has never done a Sufferfest, aren&#8217;t super-fit and isn&#8217;t ready for intervals at nearly maximum effort.<strong> Start with:</strong> Fight Club. The efforts in Fight Club aren&#8217;t as intense as in the other videos, which tend to have shorter intervals. There are a lot of attacks in Fight Club that could make you cry, so just ignore them during the first few times you use the video and gradually introduce them.</li>
<li><strong>You are:</strong> A super-fit racer who knows a thing or two about Suffering and is training to race.<strong> Start with:</strong> Fight Club. The attacks are great race simulation. Then go for Revolver. Then do them back-to-back.</li>
<li><strong>You are:</strong> Looking for high-intensity, structured intervals to make you go faster.<strong> Start with:</strong> The Downward Spiral or Revolver.</li>
<li><strong>You are: </strong>A lunch-time warrior and have only 60 minutes to get on that bike, workout and take a shower.<strong> Start with:</strong> Revolver. The workout is about 45minutes (you&#8217;ll be very glad about that as the workout is very intense), so you&#8217;ll have time to get into the shower and back to the desk.</li>
</ul>
<p>If you&#8217;re still not sure, just drop me a line at david @ thesufferfest and I&#8217;ll help you out!</p>
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		<slash:comments>3</slash:comments>
		<feedburner:origLink>http://www.thesufferfest.com/uncategorized/which-sufferfest/</feedburner:origLink></item>
		<item>
		<title>Sufferfest Affiliate Program</title>
		<link>http://feedproxy.google.com/~r/thesufferfest/sufferfeed/~3/PfsVDd9E1w4/</link>
		<comments>http://www.thesufferfest.com/uncategorized/sufferfest-affiliate-program/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 06:26:59 +0000</pubDate>
		<dc:creator>DMcQ</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thesufferfest.com/?p=1357</guid>
		<description><![CDATA[After much procrastinating, I finally found a free day to set up an affiliate program. A lot of blogs have been kind enough to write reviews of The Sufferfest and refer traffic. I wanted to set up this program as a way of saying thanks. So, if you&#8217;re interested in becoming an affiliate of The [...]]]></description>
			<content:encoded><![CDATA[<p>After much procrastinating, I finally found a free day to set up an affiliate program. A lot of blogs have been kind enough to write reviews of The Sufferfest and refer traffic. I wanted to set up this program as a way of saying thanks. So, if you&#8217;re interested in becoming an affiliate of The Sufferfest, and selling Sufferfest videos from your site, <a href="http://www.shareasale.com/shareasale.cfm?merchantID=27765">check out our affiliate program here. </a>It pays 15% for every order you refer!</p>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.thesufferfest.com/uncategorized/sufferfest-affiliate-program/</feedburner:origLink></item>
		<item>
		<title>What’s the most you’ve ever suffered on a bike?</title>
		<link>http://feedproxy.google.com/~r/thesufferfest/sufferfeed/~3/RDOvvntbLZE/</link>
		<comments>http://www.thesufferfest.com/uncategorized/whats-the-most-youve-ever-suffered-on-a-bike/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 06:28:01 +0000</pubDate>
		<dc:creator>DMcQ</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thesufferfest.com/?p=1345</guid>
		<description><![CDATA[For me, it was the final climb up to Mt. Everest base camp, on the Tibeten side. After several days on the road, the terrible surface, my bloody ass, a headwind, burning sun, nearly 6,000m altitude and sheer exhaustion brought me as close to crying as I&#8217;ve ever been on a bike. You?]]></description>
			<content:encoded><![CDATA[<p>For me, it was the final climb up to Mt. Everest base camp, on the Tibeten side. After several days on the road, the terrible surface, my bloody ass, a headwind, burning sun, nearly 6,000m altitude and sheer exhaustion brought me as close to crying as I&#8217;ve ever been on a bike. You?</p>
<div class="feedflare">
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		<slash:comments>3</slash:comments>
		<feedburner:origLink>http://www.thesufferfest.com/uncategorized/whats-the-most-youve-ever-suffered-on-a-bike/</feedburner:origLink></item>
		<item>
		<title>The Sufferest Gear!</title>
		<link>http://feedproxy.google.com/~r/thesufferfest/sufferfeed/~3/8FPE0Jg0Ca4/</link>
		<comments>http://www.thesufferfest.com/uncategorized/the-sufferest-gear/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 14:17:08 +0000</pubDate>
		<dc:creator>DMcQ</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thesufferfest.com/?p=1332</guid>
		<description><![CDATA[Time to show the world you know how to suffer. Check out the T-Shirts and, uh, underwear at The Sufferfest shop. http://thesufferfest.spreadshirt.com/]]></description>
			<content:encoded><![CDATA[<p>Time to show the world you know how to suffer. Check out the T-Shirts and, uh, underwear at The Sufferfest shop.</p>
<p><a href="http://thesufferfest.spreadshirt.com/">http://thesufferfest.spreadshirt.com/</a></p>
<p><iframe height="1800" width="620" src="http://thesufferfest.spreadshirt.com/" name="Spreadshop" id="Spreadshop" frameborder="0" onload="window.scrollTo(0, 0);"></iframe></p>
<div class="feedflare">
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			<wfw:commentRss>http://www.thesufferfest.com/uncategorized/the-sufferest-gear/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.thesufferfest.com/uncategorized/the-sufferest-gear/</feedburner:origLink></item>
		<item>
		<title>A logo is worth a thousand words.</title>
		<link>http://feedproxy.google.com/~r/thesufferfest/sufferfeed/~3/_jKjGDXd05Q/</link>
		<comments>http://www.thesufferfest.com/uncategorized/gettin-all-corporate/#comments</comments>
		<pubDate>Sat, 15 May 2010 13:32:02 +0000</pubDate>
		<dc:creator>DMcQ</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thesufferfest.com/?p=1314</guid>
		<description><![CDATA[I rather think it conveys the pain quite well&#8230;.]]></description>
			<content:encoded><![CDATA[<p>I rather think it conveys the pain quite well&#8230;.</p>
<div id="attachment_1315" class="wp-caption aligncenter" style="width: 510px"><a href="http://www.thesufferfest.com/wp-content/uploads/2010/05/the_sufferfest_medium.jpg"><img class="size-full wp-image-1315" title="the_sufferfest_medium" src="http://www.thesufferfest.com/wp-content/uploads/2010/05/the_sufferfest_medium.jpg" alt="" width="500" height="400" /></a><p class="wp-caption-text">The new Sufferfest logo.</p></div>
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</div><img src="http://feeds.feedburner.com/~r/thesufferfest/sufferfeed/~4/_jKjGDXd05Q" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.thesufferfest.com/uncategorized/gettin-all-corporate/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.thesufferfest.com/uncategorized/gettin-all-corporate/</feedburner:origLink></item>
	<media:rating>nonadult</media:rating></channel>
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