The Sleep Guru's Guide to Good Sleep

Updates in Progress

thesleepguru — Sat, 11 Apr 2009 19:12:47 +0000

The Sleep Guru’s Blog has been put in a holding pattern as other project’s take priority. We are upgrading the WordPress.com blog, creating a new thesleepguru.com site and creating a new special, ‘how to sleep better’ product that we will giveaway to the first 100 people that request it. So, The Sleep Guru is still [...]

My CPAP is making me sleepy…..

thesleepguru — Wed, 18 Feb 2009 02:48:32 +0000

My CPAP is making me sleepy….. Isn’t it supposed to be the other way around? Yes, it is. However, it seems that I am not getting the benefits, but instead feel more fatigued instead of less fatigued the days after using my CPAP breathing apparatus that is designed to solve the Sleep Apnea problem [...]

This ‘sleepy boy’ has Sleep Apnea

thesleepguru — Sat, 14 Feb 2009 14:45:13 +0000

Let’s talk about Sleep Apnea tonight. I have it. I am not a typical candidate. I was shocked to find out (6 years ago) from a new girlfriend that I ‘stopped breathing’ in the night. I said to myself, “this sounds like sleep apnea”, but I couldn’t have that for I was young [...]

12 Yr Old Insomniac & his Closet Brownie Dough Stash: say what?

thesleepguru — Sun, 08 Feb 2009 02:38:04 +0000

A 12 Yr Old Insomniac & his Closet Brownie Dough Stash: say what? Tonight’s entry will be brief. I want to start to explain the purpose behind this blog and all that it will entail in the year to come. The next 2 posts should help to set the stage. Some posts will be [...]

thesleepguru — Fri, 06 Feb 2009 02:37:59 +0000

‘Let there be light’ and so began life; so begins the energy for our days For all the sleep deprived, the most important rule is to adhere to a regular awakening time. The second part of this rule is to turn off the sleep clock, the ‘darkness hormone’ melatonin such that our alertness mechanisms [...]

Mornings Full of Energy and the Most Important Sleep Rule of all…..

thesleepguru — Thu, 05 Feb 2009 04:09:30 +0000

Mornings Full of Energy and the Most Important Sleep Rule of all….. The Rule is helping. It has got me going this morning, just like the last 2 mornings even though it was a struggle. The Rule is simple: get up at the same time every day, no matter what. Get started, and go [...]