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	<title>The Running Knitter</title>
	
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		<title>A little bit of this, and a little bit of that…</title>
		<link>http://therunningknitter.com/2009/08/a-little-bit-of-this-and-a-little-bit-of-that/</link>
		<comments>http://therunningknitter.com/2009/08/a-little-bit-of-this-and-a-little-bit-of-that/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 02:02:35 +0000</pubDate>
		<dc:creator>therunningknitter</dc:creator>
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		<guid isPermaLink="false">http://therunningknitter.com/2009/08/a-little-bit-of-this-and-a-little-bit-of-that/</guid>
		<description><![CDATA[ 
The people from POM Wonderful contacted me a while back and offered to send me some of their pomegranate juice.&#160; I had read about this juice on other blogs and was excited to try it out.&#160;&#160; The taste is REALLY SWEET &#8211; almost a little bit too sweet for me.&#160; But I added some [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.pomwonderful.com/images/Superhero2.jpg"> </p>
<p>The people from <a href="http://www.pomwonderful.com/index.html" target="_blank">POM Wonderful</a> contacted me a while back and offered to send me some of their pomegranate juice.&nbsp; I had read about this juice on other blogs and was excited to try it out.&nbsp;&nbsp; The taste is REALLY SWEET &#8211; almost a little bit too sweet for me.&nbsp; But I added some ginger ale and made my own POM Wonderful spritzer of sorts.&nbsp; While I like the health benefits, I don&#8217;t like the sugar content per serving (32 grams for an 8 oz serving), so I probably won&#8217;t be drinking it too often.&nbsp; Still, it may be worth your while to give it a try.</p>
<p>Did you know that those same people who make Luna bars now make <a href="http://www.lunabar.com/products/cookies/" target="_blank">Luna cookies</a>?&nbsp; They had a giveaway for a free sample on their web site and my sample came over the weekend.&nbsp; I haven&#8217;t tried it yet but will let you know how it tastes in a later post.</p>
<p>I did another long run with the gals yesterday, and definitely ran faster and stronger than if I had run alone.&nbsp; Now if only I could make my running during the week just as strong&#8230;</p>
<p>Hope everyone has a great week!</p>
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		<slash:comments>7</slash:comments>
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		<title>Marathon Training has begun!</title>
		<link>http://therunningknitter.com/2009/08/marathon-training-has-begun/</link>
		<comments>http://therunningknitter.com/2009/08/marathon-training-has-begun/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 17:17:51 +0000</pubDate>
		<dc:creator>therunningknitter</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://therunningknitter.com/2009/08/marathon-training-has-begun/</guid>
		<description><![CDATA[Yes, I&#8217;m back and promise to blog more regularly from now on.&#160; With facebook, twitter, and life, who has time to blog anymore?&#160;  
I just finished knitting up a pair of baby socks for my two cousins&#8217; babies.&#160; I love how I can use leftover sock yarn for baby socks.&#160; They were a quick [...]]]></description>
			<content:encoded><![CDATA[<p>Yes, I&#8217;m back and promise to blog more regularly from now on.&nbsp; With facebook, twitter, and life, who has time to blog anymore?&nbsp; <img src='http://therunningknitter.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I just finished knitting up a pair of baby socks for my two cousins&#8217; babies.&nbsp; I love how I can use leftover sock yarn for baby socks.&nbsp; They were a quick knit&nbsp; &#8211; now I hope they fit the babies and they are able to wear them for a while!</p>
<p><img src="http://farm3.static.flickr.com/2639/3781844492_bc7ebcb3ea.jpg"> </p>
<p>Pattern: <a href="http://mimknits.com/shop/index.php?main_page=document_product_info&amp;cPath=68&amp;products_id=189" target="_blank">Baby to Toddler Socks</a><br />Yarn: Zitorn Trekking, Oak Creek Yarn</p>
<p>&nbsp;</p>
<p>Marathon training started today with a 4 mile run.&nbsp; Thank goodness it was a group run with the gals as I was really feeling the heat (87 degrees at the start) and would have easily given up had it not been for them.&nbsp; I was very apprehensive about running with a group but now I&#8217;m so glad I did.&nbsp; There&#8217;s never any pressure to run a certain speed or distance, always good conversation, and the miles really do go by much more quickly.&nbsp; I start a new job this week, so I&#8217;ll have to see how I can work running into my day before work.</p>
<p>I&#8217;m off to comment on everyone&#8217;s blogs&#8230;enjoy the rest of your weekend!</p>
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		<slash:comments>18</slash:comments>
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		<title>Just plain evil.</title>
		<link>http://therunningknitter.com/2009/06/just-plain-evil/</link>
		<comments>http://therunningknitter.com/2009/06/just-plain-evil/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 21:18:57 +0000</pubDate>
		<dc:creator>therunningknitter</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://therunningknitter.com/2009/06/just-plain-evil/</guid>
		<description><![CDATA[ 
There is a new evil in my life.&#160;&#160; If you have not yet tried out this DVD, Jillian Michael&#8217;s 30 Day Shred, just take my word for it.&#160; It can only be described as evil.&#160; I&#8217;ve had this DVD for a while, but only did the level 1 workout once before, and that time, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://ecx.images-amazon.com/images/I/51QlqI3yaOL._SL500_AA240_.jpg"> </p>
<p>There is a new evil in my life.&nbsp;&nbsp; If you have not yet tried out this DVD, <a href="http://www.amazon.com/Jillian-Michaels-30-Day-Shred/dp/B00127RAJY?&amp;camp=212361&amp;linkCode=wey&amp;tag=runniknitt-20&amp;creative=391817" target="_blank">Jillian Michael&#8217;s 30 Day Shred</a>, just take my word for it.&nbsp; It can only be described as evil.&nbsp; I&#8217;ve had this DVD for a while, but only did the level 1 workout once before, and that time, I was able to still move my arms after the workout.&nbsp; This time, after 48 hours, my triceps and biceps are still feeling it.&nbsp;&nbsp; That can only be described as evil, right?&nbsp; Jillian uses circuit training and covers it all:&nbsp; cardio, abs, and strength training.&nbsp; I plan on sticking with it for at least 30 days, so I&#8217;ll let you know how it all goes.</p>
<p>I finished knitting up another pair of socks.&nbsp; This is my first time knitting with Cherry Tree Hill Supersock and I loved it.&nbsp; These are a late Mother&#8217;s day gift for my mom.</p>
<p><img src="http://farm3.static.flickr.com/2427/3596366150_9901f80a11_m.jpg">&nbsp;<br />Pattern:&nbsp; <a href="http://wisehilda.blogspot.com/2007/12/by-popular-demand-basic-ribbed-sock.html" target="_blank">Basic Ribbed Socks</a></p>
<p>Yarn: <a href="http://www.cherryyarn.com/" target="_blank">Cherry Tree Hill Supersock Merino</a> in Country Garden Colorway</p>
<p>&nbsp;</p>
<p>Today is <a href="http://isignedupforthis.blogspot.com/" target="_blank">Marcy</a>&#8217;s birthday and the last day of her world famous blog.&nbsp; If you get the chance, head on over to her blog to wish her well.&nbsp;&nbsp;&nbsp; Like most other running bloggers, Marcy&#8217;s blog was one of the first I started reading, and through her blog I have learned a lot, laughed even more, and &#8220;met&#8221; other great running bloggers.&nbsp; Marcy, thanks for everything!&nbsp; Love ya Chica!&nbsp; <img src='http://therunningknitter.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<slash:comments>17</slash:comments>
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		<title>Hello? Is anyone out there?</title>
		<link>http://therunningknitter.com/2009/05/hello-is-anyone-out-there/</link>
		<comments>http://therunningknitter.com/2009/05/hello-is-anyone-out-there/#comments</comments>
		<pubDate>Thu, 21 May 2009 01:39:33 +0000</pubDate>
		<dc:creator>therunningknitter</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://therunningknitter.com/2009/05/hello-is-anyone-out-there/</guid>
		<description><![CDATA[Yes, I know it&#8217;s been a long time since I have blogged.&#160; Life sometimes gets in the way, you know?&#160;  &#160; I apologize to all my readers (are there any still out there?) and promise to blog more regularly from now on!
I&#8217;m getting over my 2nd cold in two months, and thus there has [...]]]></description>
			<content:encoded><![CDATA[<p>Yes, I know it&#8217;s been a long time since I have blogged.&nbsp; Life sometimes gets in the way, you know?&nbsp; <img src='http://therunningknitter.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> &nbsp; I apologize to all my readers (are there any still out there?) and promise to blog more regularly from now on!</p>
<p>I&#8217;m getting over my 2nd cold in two months, and thus there has been no running in a long time.&nbsp; Now would also be a great time for me to remind you folks that it is triple digit heat here in the desert, and when it&#8217;s already 80 degrees as the sun is rising, running just doesn&#8217;t seem too appealing.&nbsp; But I have plans to get back out there soon.&nbsp; No big races are on my calendar.&nbsp; Oh, except for the PF Chang Rock N Roll Marathon in January.&nbsp; Yep &#8211; I&#8217;m running my first full marathon!&nbsp; Yikes!</p>
<p>I&#8217;ve been knitting up a storm lately and wanted to share my latest projects.&nbsp; My job at the school ends tomorrow so I knit up some gifts for the teachers.</p>
<p>Here is <a href="http://www.knitty.com/ISSUEfall05/PATTbubby.html" target="_blank">Bubby the Bear</a></p>
<p><img src="http://farm4.static.flickr.com/3562/3550441396_2e2f5a3864_m.jpg"> </p>
<p><img src="http://farm4.static.flickr.com/3169/3550441372_f35320e11b_m.jpg"> </p>
<p>and some <a href="http://anewtwistondishcloths.blogspot.com/2005/07/grandmothers-favorite-original.html" target="_blank">Dish Cloths</a></p>
<p><img src="http://farm4.static.flickr.com/3368/3549635327_72b3f10b94_m.jpg"> </p>
<p>&nbsp;</p>
<p>Hope everyone has a great weekend!</p>
]]></content:encoded>
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		<slash:comments>20</slash:comments>
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		<title>Yes, I’m still here!</title>
		<link>http://therunningknitter.com/2009/03/yes-im-still-here/</link>
		<comments>http://therunningknitter.com/2009/03/yes-im-still-here/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 21:10:59 +0000</pubDate>
		<dc:creator>therunningknitter</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://therunningknitter.com/2009/03/yes-im-still-here/</guid>
		<description><![CDATA[&#160;
I can&#8217;t believe it&#8217;s been so long since my last post!&#160; I&#8217;ve been running, knitting, and going through a career change &#8211; thus the lack of posts.&#160; But rest assured &#8211; I&#8217;m back and will be back to commenting on your blogs too!&#160;&#160;  
I decided to take a little break from running after the [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p>I can&#8217;t believe it&#8217;s been so long since my last post!&nbsp; I&#8217;ve been running, knitting, and going through a career change &#8211; thus the lack of posts.&nbsp; But rest assured &#8211; I&#8217;m back and will be back to commenting on your blogs too!&nbsp;&nbsp; <img src='http://therunningknitter.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I decided to take a little break from running after the half marathon, and I&#8217;m just getting back into it now.&nbsp; There are no upcoming races on my calendar, so it&#8217;s back to the basics &#8211; running any distance at any speed because I want to &#8211; not because I have to.&nbsp; I think that kind of running is the best.</p>
<p>Here&#8217;s a pair of socks I finished up for my friend&#8217;s birthday.&nbsp; The pattern is <a href="http://knitty.com/ISSUEwinter06/PATTmonkey.html" target="_blank">Monkey</a> and the yarn is by Old Creek yarn.&nbsp; This is the fourth pair of Monkey socks I&#8217;ve knit up.&nbsp; I just love how they turned out.</p>
<p><img src="http://farm4.static.flickr.com/3446/3360786377_ccc47789ee_m.jpg"> </p>
<p>&nbsp;</p>
<p><img src="http://farm4.static.flickr.com/3611/3361601660_5238818135_m.jpg"> <br />Here is a close up of the pattern.</p>
<p>&nbsp;</p>
<p>Finally, as some of you may or may not know, my dad, Oscar, is an avid runner who runs the Boston Marathon each year for a great charity – The Leukemia and Lymphoma Society’s Team in Training.&nbsp;&nbsp; This is my dad’s 8<sup>th</sup> Boston Marathon, and this year he is running to honor my grandpa, Mariano.&nbsp; My dad’s goal is to raise funds so that a cure can be found for leukemia, lymphoma, Hodgkin lymphoma and myeloma.&nbsp; </p>
<p>As with all donations, but especially in this economy, please know that any donation is greatly appreciated, and no donation is too small.&nbsp; If you&#8217;d like to donate, please let me know in the comments so I can send along the info.&nbsp; Thank you in advance for any help you can send!
<p>Hope everyone has a great week!</p>
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		<slash:comments>20</slash:comments>
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		<title>Fabulous blogger, an interview, a giveaway, and an unscheduled break</title>
		<link>http://therunningknitter.com/2009/02/fabulous-blogger-an-interview-a-giveaway-and-an-unscheduled-break/</link>
		<comments>http://therunningknitter.com/2009/02/fabulous-blogger-an-interview-a-giveaway-and-an-unscheduled-break/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 04:52:58 +0000</pubDate>
		<dc:creator>therunningknitter</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://therunningknitter.com/2009/02/fabulous-blogger-an-interview-a-giveaway-and-an-unscheduled-break/</guid>
		<description><![CDATA[
Terri tagged me with the Fabulous Blogger award awhile back, so here are five things I&#8217;m addicted to:

National Public Radio.&#160; Yes, you can call me a news geek.&#160;
Postcards.&#160; I collect them from anywhere and everywhere.
Sock knitting.&#160; Socks are my absolute favorite to knit.
Under Armour running gear.
Running.&#160; 

I know many of you have already been tagged, [...]]]></description>
			<content:encoded><![CDATA[<p><img title="fabulousbloggeraward" height="185" alt="fabulousbloggeraward" src="http://tgorourke.files.wordpress.com/2009/01/fabulousbloggeraward.jpg?w=149&amp;h=185" width="149"></p>
<p><a href="http://tgorourke.wordpress.com/" target="_blank">Terri</a> tagged me with the Fabulous Blogger award awhile back, so here are five things I&#8217;m addicted to:</p>
<ol>
<li>National Public Radio.&nbsp; Yes, you can call me a news geek.&nbsp;
<li>Postcards.&nbsp; I collect them from anywhere and everywhere.
<li>Sock knitting.&nbsp; Socks are my absolute favorite to knit.
<li>Under Armour running gear.
<li>Running.&nbsp; </li>
</ol>
<p>I know many of you have already been tagged, but if you haven&#8217;t, feel free to play along.<br />&nbsp;</p>
<p><a href="http://twentyonedayhabit.blogspot.com/" target="_blank">Jess</a> posted her interview and I left her a comment letting her know I wanted to join in on the fun.&nbsp; She emailed me the questions so here are my answers.&nbsp; If you&#8217;d like to be interviewed, be sure to follow the directions at the end!</p>
<blockquote><p align="justify"><strong>1.&nbsp; How and why did you learn to knit?<br /></strong>I learned to knit from one of my dearest friends, Ellen.&nbsp; We used to work together, and one day I saw her knitting during lunch break.&nbsp; I loved the scarf she was knitting and was just fascinated at the concept of turning yarn into something you could use and/or wear.&nbsp;&nbsp; </p>
</blockquote>
<blockquote><p><strong>2.&nbsp; In terms of running, what&#8217;s your favorite race experience? <br /></strong>My favorite race experience would have to be the last half that I ran &#8211; <a href="http://therunningknitter.com/2009/01/pf-chang-rock-n-roll-half-marathon-race-report/" target="_blank">the PF Chang Rock N Roll Half</a>.&nbsp; Not only did I get to meet up with my blogging friends, but I ran the entire race with my dad.</p>
<p><strong>3.&nbsp; If you won the lottery, what is the first thing you would do? <br /></strong>Definitely pay off debt.&nbsp; Then go on a trip around the world with the husband.</p>
</blockquote>
<blockquote><p><strong>4.&nbsp; What color best describes your character and why? <br /></strong>Purple.&nbsp; I&#8217;ve read that surrounding yourself with purple brings peace of mind, and I&#8217;m always aiming to be that calm in the eye of the storm.</p>
</blockquote>
<blockquote><p><strong>5.&nbsp; If you were stranded on a desert island and could only take with you one object that you currently own, what would take?<br /></strong>Though it would be a touch choice between my knitting and my running shoes, I&#8217;d have to go with the running shoes.&nbsp; Can&#8217;t live without the running shoes.</p>
</blockquote>
<p>To play along:<br />1. Leave me a comment saying, &#8220;Interview me.&#8221;<br />2. I will respond by emailing you five questions. (I get to pick the questions).<br />3. You will update your blog with the answers to the questions.<br />4. You will include this explanation and an offer to interview others in the same post.<br />5. When others comment asking to be interviewed, you will ask them five questions.
<p>&nbsp;
<p>I&#8217;ve been sick with a cold and cough, so I&#8217;m taking an unscheduled break from running.&nbsp; I was okay with no running for a couple of days, but now that a week has passed, I&#8217;m really missing it!&nbsp; Hopefully this cold will be gone soon so I can get back out there.
<p>Lastly, don&#8217;t forget to head on over to <a href="http://chicrunner.blogspot.com/2009/02/giveaway.html" target="_blank">The Chic Runner</a> to get in on the giveaway.&nbsp; Hope everyone has a great week!</p>
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		<title>TIART: How to Run Your Best Half Marathon in 2009</title>
		<link>http://therunningknitter.com/2009/01/tiart-how-to-run-your-best-half-marathon-in-2009/</link>
		<comments>http://therunningknitter.com/2009/01/tiart-how-to-run-your-best-half-marathon-in-2009/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 19:13:27 +0000</pubDate>
		<dc:creator>therunningknitter</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://therunningknitter.com/2009/01/tiart-how-to-run-your-best-half-marathon-in-2009/</guid>
		<description><![CDATA[Today&#8217;s topic over at Take it and Run Thursday at the Runner&#8217;s Lounge is how to run your best half marathon in 2009.  Having run a couple of half marathons, I thought I would join in on the fun.
I wore the same race shirt for both half marathons, and on the back it says &#8220;DON&#8217;T [...]]]></description>
			<content:encoded><![CDATA[<p>Today&#8217;s topic over at <a href="http://blog.runnerslounge.com/2009/01/take-it-and-run-thursday-how-to-run-your-best-half-marathon.html" target="_blank">Take it and Run Thursday at the Runner&#8217;s Lounge</a> is how to run your best half marathon in 2009.  Having run a couple of half marathons, I thought I would join in on the fun.</p>
<p>I wore the same race shirt for both half marathons, and on the back it says &#8220;DON&#8217;T THINK &#8211; JUST RUN!&#8221;  I put that on my shirt to inspire others but also to remind myself of a couple of important points:</p>
<ul>
<li>Don&#8217;t worry about the other runners around you.  Run your own race.</li>
<li>Don&#8217;t think of it as 13.1 miles &#8211; just run it one mile at a time.  This especially helped me early on in the races, and before I knew it, I was at mile 10 or 12.</li>
<li>Pre-race nerves are normal.  Don&#8217;t look at it as a big race.  Look at it as just another training run with a lot of other people.</li>
</ul>
<p>I recently ran a half marathon and of all my races (about 10 or 12 ranging in distance from 5K to 10K to Half Marathon), I would have to say that this race was the best.  No, there was no PR involved, it was a hot 80 degrees, and most of the race was spent running around walkers.  BUT for me it was the best because it was a fun, strong run with no pain, and here&#8217;s the coolest part &#8211; I got to run the entire race with my dad.</p>
<p>So don&#8217;t think that just because you didn&#8217;t get a PR that you didn&#8217;t run a good race.  For me, running pain free and enjoying the race are what it&#8217;s all about.</p>
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		<title>PF Chang Rock N Roll Half Marathon Race Report</title>
		<link>http://therunningknitter.com/2009/01/pf-chang-rock-n-roll-half-marathon-race-report/</link>
		<comments>http://therunningknitter.com/2009/01/pf-chang-rock-n-roll-half-marathon-race-report/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 16:50:52 +0000</pubDate>
		<dc:creator>therunningknitter</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://therunningknitter.com/2009/01/pf-chang-rock-n-roll-half-marathon-race-report/</guid>
		<description><![CDATA[My goal for this race was just to run strong and have fun.&#160; The parents and my cousin flew in from the cold Northeast for the race, and I was looking forward to running with my dad.
On race day, we got up early and I tried eating a little bit before getting on the road, [...]]]></description>
			<content:encoded><![CDATA[<p>My goal for this race was just to run strong and have fun.&nbsp; The parents and my cousin flew in from the cold Northeast for the race, and I was looking forward to running with my dad.</p>
<p>On race day, we got up early and I tried eating a little bit before getting on the road, but it wasn&#8217;t working out too well.&nbsp; For whatever reason, I just couldn&#8217;t eat, and couldn&#8217;t get rid of that nervous feeling in my stomach.&nbsp; I brought my bagel and peanut butter sandwich with me and managed to get in a few more bites on the shuttle and while waiting at the bag check.&nbsp;&nbsp; </p>
<p>Before the race, we were able to meet up with <a href="http://momistri-ing.blogspot.com/" target="_blank">Lisa</a>, <a href="http://patsrunning.blogspot.com/" target="_blank">Pat</a>, <a href="http://slowpokerunnergirl.blogspot.com/" target="_blank">Karen</a>, and <a href="http://middle-agedfitness.blogspot.com/" target="_blank">Mary</a>.&nbsp; Here are a couple of pre-race shots.</p>
<p><a href="http://therunningknitter.com/wp-content/uploads/2009/01/358256061-1232972603-0.jpg"><img style="border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; border-right-width: 0px" height="244" alt="358256061_1232972603_0" src="http://therunningknitter.com/wp-content/uploads/2009/01/358256061-1232972603-0-thumb.jpg" width="185" border="0"></a> </p>
<p>Dad and me waiting for the start</p>
<p>&nbsp;</p>
<p><a href="http://therunningknitter.com/wp-content/uploads/2009/01/358255839-1232971754-0.jpg"><img style="border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; border-right-width: 0px" height="244" alt="358255839_1232971754_0" src="http://therunningknitter.com/wp-content/uploads/2009/01/358255839-1232971754-0-thumb.jpg" width="210" border="0"></a> </p>
<p>&nbsp;</p>
<p>It took about 35 minutes for us to reach the start line.&nbsp; As we were waiting, we heard the announcer say that there was no need to rush because we were all going to get the same medals at the end.&nbsp; When we got to the start line, we could see the announcer and we realized that it was <a href="http://www.johnbingham.com/" target="_blank">John Bingham</a>.</p>
<p>Slow and steady is the best way to describe this race.&nbsp; We spent most of the race weaving around the walkers, and the 80 degree temperatures didn&#8217;t help.&nbsp; But we just kept moving.&nbsp; I ran with a gatorade bottle, but got rid of it around mile 9 or 10.&nbsp; My hips started to ache around mile 10 as well, so we stopped so I could stretch.</p>
<p>Before we knew it, we were in Tempe and spectators started telling us that the finish line was &#8220;so close&#8221; and &#8220;just around the corner&#8221;.&nbsp;&nbsp; We rounded the last corner, and could see the finish line ahead of us, and we spotted the family cheering us on.&nbsp; Dad and I crossed the finish line together.&nbsp;&nbsp; It wasn&#8217;t a PR, but it was a strong run, pain free, and a lot of fun.&nbsp; </p>
<p>My dad and I were very impressed at how well organized the race was.&nbsp; I would do this race again; probably not for a PR because of the large number of runners, but definitely for fun.</p>
<p><a href="http://therunningknitter.com/wp-content/uploads/2009/01/p1070501.jpg"><img style="border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; border-right-width: 0px" height="178" alt="P1070501" src="http://therunningknitter.com/wp-content/uploads/2009/01/p1070501-thumb.jpg" width="244" border="0"></a></p>
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		<slash:comments>34</slash:comments>
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		<title>The final countdown!</title>
		<link>http://therunningknitter.com/2009/01/the-final-countdown/</link>
		<comments>http://therunningknitter.com/2009/01/the-final-countdown/#comments</comments>
		<pubDate>Tue, 13 Jan 2009 01:02:57 +0000</pubDate>
		<dc:creator>therunningknitter</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://therunningknitter.com/2009/01/the-final-countdown/</guid>
		<description><![CDATA[Only five days until the Phoenix Rock N Roll Half, and I&#8217;m ready!&#160; Thank you to all who answered my questions on Cytomax and fueling before the race.&#160; My pre-race meal will be very portable, so I&#8217;m thinking I&#8217;ll have a banana or a&#160; yogurt when I wake up, and then have my usual bagel [...]]]></description>
			<content:encoded><![CDATA[<p>Only five days until the Phoenix Rock N Roll Half, and I&#8217;m ready!&nbsp; Thank you to all who answered my questions on Cytomax and fueling before the race.&nbsp; My pre-race meal will be very portable, so I&#8217;m thinking I&#8217;ll have a banana or a&nbsp; yogurt when I wake up, and then have my usual bagel and peanut butter toast 2 hours before the race.&nbsp;&nbsp; I will also take a bottle of gatorade along with me, and alternate with that and water from the stops.</p>
<p>I have no time goals in mind for this race.&nbsp; I&#8217;ve been told that it&#8217;s a great race with great bands along the course and great spectators, so my plan is to run my own race and enjoy it.</p>
<p>I might be MIA for the rest of the week as the parents and my cousin are flying in for the long weekend.&nbsp; My dad is running the half with me and I know it will be a lot of fun.</p>
<p>Have a great rest of the week!</p>
]]></content:encoded>
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		<title>2009 Goals and Questions for the experts…</title>
		<link>http://therunningknitter.com/2009/01/2009-goals-and-questions-for-the-experts/</link>
		<comments>http://therunningknitter.com/2009/01/2009-goals-and-questions-for-the-experts/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 00:28:51 +0000</pubDate>
		<dc:creator>therunningknitter</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://therunningknitter.com/2009/01/2009-goals-and-questions-for-the-experts/</guid>
		<description><![CDATA[Happy New Year to everyone!&#160; Hope the new year is starting out well for you.&#160; Have you made any resolutions or goals?
I&#8217;m more of a goal person.&#160; In looking back at my goals from last year, I did meet all of them so I&#8217;m pretty happy about that.&#160; I haven&#8217;t decided yet if I&#8217;m going [...]]]></description>
			<content:encoded><![CDATA[<p>Happy New Year to everyone!&nbsp; Hope the new year is starting out well for you.&nbsp; Have you made any resolutions or goals?</p>
<p>I&#8217;m more of a goal person.&nbsp; In looking back at my <a href="http://therunningknitter.com/2008/01/goals/" target="_blank">goals from last year</a>, I did meet all of them so I&#8217;m pretty happy about that.&nbsp; I haven&#8217;t decided yet if I&#8217;m going to do another goal list for 2009, or start on my <a href="http://www.triplux.com/dayzero/" target="_blank">101 things in 1001 days</a> and just have my 2009 goals be included in that.&nbsp; Either way, I think I will give myself another week or so to decide.&nbsp; I will share a couple of things that will be on THE list&nbsp; &#8211; to knit myself a sweater (my largest knitting project to date) and a FULL marathon.&nbsp; <img src='http://therunningknitter.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>&nbsp;</p>
<p>Now that the Phoenix Rock N Roll Half is fast approaching, I&#8217;m starting to think about logistics &#8211; getting to the shuttles on time, do I wear a throw away sweatshirt, etc.&nbsp; So come the questions for the experts.&nbsp; Yes, fellow runners, you are the experts so any input is greatly appreciated.</p>
<p>They will be providing Cytomax along the course, and I unfortunately have never had it.&nbsp; Do I bring my own gatorade, which I know my body is used to, or take my chances with Cytomax?&nbsp;&nbsp; </p>
<p>Also, I usually eat 2 hours before a long run.&nbsp; With this race, I&#8217;ll need to be in line for the shuttle bus about 2 hours before the start, which means I&#8217;m in the car about 2 1/2 hours before the race.&nbsp; So I&#8217;m now contemplating what to do.&nbsp; Do I take my food with me, and just eat on the go?&nbsp; Do I eat before leaving home, and then have a banana or a yogurt shortly before the race?&nbsp; I&#8217;m leaning more towards eating on the go because my body is used to eating two hours before running.&nbsp;&nbsp;&nbsp; </p>
<p>What do you think?&nbsp; Again, thank you in advance!</p>
]]></content:encoded>
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