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	<title>thejrowe</title>
	
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		<title>Meatless Meatball Subs</title>
		<link>http://www.thejrowe.com/2012/01/30/meatless-meatball-subs/</link>
		<comments>http://www.thejrowe.com/2012/01/30/meatless-meatball-subs/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 05:20:49 +0000</pubDate>
		<dc:creator>jrowe</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Meals & Recipes]]></category>

		<guid isPermaLink="false">http://www.thejrowe.com/?p=1291</guid>
		<description><![CDATA[Here's a quick and easy meal that is easily one of our favorites, for lunch or dinner. Prep time is super low and you can cook the whole meal in a single pan so clean up is a snap too!

Here's What You Need...]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>New Tutorial – LED Screen</title>
		<link>http://www.thejrowe.com/2012/01/27/new-tutorial-led-screen/</link>
		<comments>http://www.thejrowe.com/2012/01/27/new-tutorial-led-screen/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 05:05:40 +0000</pubDate>
		<dc:creator>jrowe</dc:creator>
				<category><![CDATA[Design]]></category>
		<category><![CDATA[Good Times]]></category>
		<category><![CDATA[Tutorials]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://www.thejrowe.com/?p=1286</guid>
		<description><![CDATA[A while back I wrote a post titled <a href="http://www.thejrowe.com/2011/11/10/to-tut-or-not-to-tut-led-screen/" title="To Tut or Not to Tut – LED Screen"></a> on this very blog. I asked if anyone was interested and a whopping two of you were. And for me, that's enough people to make something happen!

I originally saw <a href="http://www.graymachine.com/2011/08/creating-a-motion-graphics-billboard-animation" title="Cool Tutorial" target="_blank">this</a> cool tutorial from Harry Frank over at...]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Seeing Red or How My Friend Dave Rocked the House</title>
		<link>http://www.thejrowe.com/2012/01/26/seeing-red-or-how-my-friend-dave-rocked-the-house/</link>
		<comments>http://www.thejrowe.com/2012/01/26/seeing-red-or-how-my-friend-dave-rocked-the-house/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 06:01:09 +0000</pubDate>
		<dc:creator>jrowe</dc:creator>
				<category><![CDATA[Good Times]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Movies]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.thejrowe.com/?p=1278</guid>
		<description><![CDATA[Tonight i attended an awesome little get together called "<a href="http://www.thegerm.org" title="The Germ" target="_blank">The Germ</a>" with a number of friends a few acquaintances and room full of strangers.

What The Germ is, is... well... I'll let them explain:

Here’s what it’s all about: every few months we’ll give you a...]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Buffalo Chik’n Wraps</title>
		<link>http://www.thejrowe.com/2012/01/08/bcwraps/</link>
		<comments>http://www.thejrowe.com/2012/01/08/bcwraps/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 06:02:06 +0000</pubDate>
		<dc:creator>jrowe</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Meals & Recipes]]></category>

		<guid isPermaLink="false">http://www.thejrowe.com/?p=1261</guid>
		<description><![CDATA[With my wife (<a href="http://www.twitter.com/mrsthejrowe" target="_blank">@mrsthejrowe</a>) being vegan and me a vegetarian, i am always on the look-out for great new recipes. Recipes that are either already vegan/vegetarian or can be adapted to be so. 

One of my favorite blogs to follow is called <a href="http://meatfreefromtennessee.tumblr.com/" target="_blank">Meat Free from Tennessee</a> (<a href="https://twitter.com/#!/meatfreefromTN" target="_blank">@meatfreefromTN</a>). It's a WONDERFUL tumblr blog run by...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Homemade BBQ Chick’n Pizza</title>
		<link>http://www.thejrowe.com/2012/01/07/homemade-bbq-chickn-pizza/</link>
		<comments>http://www.thejrowe.com/2012/01/07/homemade-bbq-chickn-pizza/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 22:59:50 +0000</pubDate>
		<dc:creator>jrowe</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Meals & Recipes]]></category>

		<guid isPermaLink="false">http://www.thejrowe.com/?p=1225</guid>
		<description><![CDATA[Last night my wife (<a href="http://www.twitter.com/mrsthejrowe" title="@mrsthejrowe" target="_blank">@mrsthejrowe</a>) and i made vegan, bbq chick'n pizza for dinner. It's a quick and easy meal that has be come a friday night favorite around our home and is usually accompanied by salad.

On the left we have her side of the pizza:]]></description>
		<wfw:commentRss>http://www.thejrowe.com/2012/01/07/homemade-bbq-chickn-pizza/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>To Tut or Not to Tut – LED Screen</title>
		<link>http://www.thejrowe.com/2011/11/10/to-tut-or-not-to-tut-led-screen/</link>
		<comments>http://www.thejrowe.com/2011/11/10/to-tut-or-not-to-tut-led-screen/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 04:07:30 +0000</pubDate>
		<dc:creator>jrowe</dc:creator>
				<category><![CDATA[Design]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Tutorials]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.thejrowe.com/?p=1219</guid>
		<description><![CDATA[Saw <a href="http://www.graymachine.com/2011/08/creating-a-motion-graphics-billboard-animation/" target="_blank">this cool tutorial</a> from Harry Frank over at <a href="http://www.GrayMachine.com" target="_blank">GrayMachine.com</a> that he used Trapcode Form to make. 

I wanted to see if i could do it using built in tools in AE. Which...]]></description>
		<wfw:commentRss>http://www.thejrowe.com/2011/11/10/to-tut-or-not-to-tut-led-screen/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>A New Experience</title>
		<link>http://www.thejrowe.com/2011/11/09/a-new-experience/</link>
		<comments>http://www.thejrowe.com/2011/11/09/a-new-experience/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 22:39:58 +0000</pubDate>
		<dc:creator>jrowe</dc:creator>
				<category><![CDATA[Good Times]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Movies]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://www.thejrowe.com/?p=1215</guid>
		<description><![CDATA[What seems like a long time ago, now, i was privileged to work on the opening title sequence to the film "The Presence", staring Mira Sorvino and Shane West. It was a great experience and something...]]></description>
		<wfw:commentRss>http://www.thejrowe.com/2011/11/09/a-new-experience/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Time is flyin’ these days!</title>
		<link>http://www.thejrowe.com/2011/10/22/time-is-flyin-these-days/</link>
		<comments>http://www.thejrowe.com/2011/10/22/time-is-flyin-these-days/#comments</comments>
		<pubDate>Sun, 23 Oct 2011 04:02:14 +0000</pubDate>
		<dc:creator>jrowe</dc:creator>
				<category><![CDATA[Good Times]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://www.thejrowe.com/?p=1201</guid>
		<description><![CDATA[So... It's been just over 7 weeks since our sweet little boy entered into our lives. I can't believe how much he has grown and developed in such a short time!

It just proves even more concretely to me how important...]]></description>
		<wfw:commentRss>http://www.thejrowe.com/2011/10/22/time-is-flyin-these-days/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It Get’s Me Every Time</title>
		<link>http://www.thejrowe.com/2011/10/21/it-gets-me-every-time/</link>
		<comments>http://www.thejrowe.com/2011/10/21/it-gets-me-every-time/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 21:13:08 +0000</pubDate>
		<dc:creator>jrowe</dc:creator>
				<category><![CDATA[Good Times]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.thejrowe.com/?p=1198</guid>
		<description><![CDATA[Moments like these have absolutely wrecked me since i've become a father.]]></description>
		<wfw:commentRss>http://www.thejrowe.com/2011/10/21/it-gets-me-every-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fake 3D Text in AE</title>
		<link>http://www.thejrowe.com/2011/10/17/fake-3d-text-in-ae/</link>
		<comments>http://www.thejrowe.com/2011/10/17/fake-3d-text-in-ae/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 22:01:20 +0000</pubDate>
		<dc:creator>jrowe</dc:creator>
				<category><![CDATA[Design]]></category>
		<category><![CDATA[Good Times]]></category>
		<category><![CDATA[Tutorials]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://www.thejrowe.com/?p=1193</guid>
		<description><![CDATA[I recently created my first tutorial for After Effects. 

It's a pretty simple tutorial but covers a couple of useful and time saving expressions...]]></description>
		<wfw:commentRss>http://www.thejrowe.com/2011/10/17/fake-3d-text-in-ae/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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