tag:blogger.com,1999:blog-48355828120166913352012-08-13T00:00:41.305-07:00Alasdairhttp://www.blogger.com/profile/11488808350805546409noreply@blogger.comBlogger60125tag:blogger.com,1999:blog-4835582812016691335.post-61924214665678338912011-07-21T13:20:00.000-07:002011-07-21T13:21:20.021-07:00<iframe src="http://player.vimeo.com/video/26708054?title=0&amp;byline=0&amp;portrait=0" width="400" height="300" frameborder="0"></iframe><p><a href="http://vimeo.com/26708054">30 Pounds Down ✓</a> from <a href="http://vimeo.com/user5931418">Alasdair McCaskill</a> on <a href="http://vimeo.com">Vimeo</a>.</p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4835582812016691335-6192421466567833891?l=www.thebigthin.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/theBigThin/~4/MNdNhKClsWA" height="1" width="1"/>Alasdairhttp://www.blogger.com/profile/11488808350805546409noreply@blogger.com1http://www.thebigthin.com/2011/07/30-pounds-down.htmltag:blogger.com,1999:blog-4835582812016691335.post-24539920586947395082011-02-08T19:06:00.000-08:002011-02-08T19:07:20.365-08:00<iframe src="http://player.vimeo.com/video/19727542" width="400" height="300" frameborder="0"></iframe><p><a href="http://vimeo.com/19727542">Round Two: Hide Your Kids, Hide your Wife</a> from <a href="http://vimeo.com/user5931418">Alasdair McCaskill</a> on <a href="http://vimeo.com">Vimeo</a>.</p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4835582812016691335-2453992058694739508?l=www.thebigthin.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/theBigThin/~4/WZPvtaSDxcI" height="1" width="1"/>Alasdairhttp://www.blogger.com/profile/11488808350805546409noreply@blogger.com4http://www.thebigthin.com/2011/02/round-two-hide-your-kids-hide-your-wife.htmltag:blogger.com,1999:blog-4835582812016691335.post-37159511256916046252011-02-03T19:52:00.000-08:002011-02-03T19:54:41.500-08:00<iframe src="http://player.vimeo.com/video/19546126" width="400" height="300" frameborder="0"></iframe><p><a href="http://vimeo.com/19546126">Round Two: Cardigan and a Fake Fireplace</a> from <a href="http://vimeo.com/user5931418">Alasdair McCaskill</a> on <a href="http://vimeo.com">Vimeo</a>.</p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4835582812016691335-3715951125691604625?l=www.thebigthin.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/theBigThin/~4/OkcPlS6nJng" height="1" width="1"/>Alasdairhttp://www.blogger.com/profile/11488808350805546409noreply@blogger.com7http://www.thebigthin.com/2011/02/round-two-cardigan-and-fake-fireplace.htmltag:blogger.com,1999:blog-4835582812016691335.post-11731283648346741952010-03-03T09:33:00.000-08:002010-03-03T09:34:37.997-08:00<span class="description">Hey, hope your all great. In today's blog I raddle on about the Olympics, my trip to Ontario, me being semi-wannabe- famous and taxes... nothing but variety here folks ;) www.thebigthin.com</span><br /><br /><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/EgaK-WTsyew&amp;hl=en_US&amp;fs=1&amp;color1=0x006699&amp;color2=0x54abd6"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/EgaK-WTsyew&amp;hl=en_US&amp;fs=1&amp;color1=0x006699&amp;color2=0x54abd6" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4835582812016691335-5108607714152338932?l=www.thebigthin.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/theBigThin/~4/mU0gO_cP5ro" height="1" width="1"/>Alasdairhttp://www.blogger.com/profile/11488808350805546409noreply@blogger.com6http://www.thebigthin.com/2010/02/keep-it-skinny.htmltag:blogger.com,1999:blog-4835582812016691335.post-43012468788314798512010-01-15T11:30:00.000-08:002010-01-15T11:31:22.966-08:00<span class="description">it's "twenty-ten", there's some old news for ya! - New year and some new goals! I'm excited for what this year holds!! keep it real :) </span><br /><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/2GUZzCuUzGk&amp;hl=en_US&amp;fs=1&amp;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/2GUZzCuUzGk&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4835582812016691335-4301246878831479851?l=www.thebigthin.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/theBigThin/~4/97_Uq1LsGLs" height="1" width="1"/>Alasdairhttp://www.blogger.com/profile/11488808350805546409noreply@blogger.com10http://www.thebigthin.com/2010/01/i-have-skin.htmltag:blogger.com,1999:blog-4835582812016691335.post-47566602898367046252010-01-09T00:07:00.000-08:002010-01-09T00:08:45.254-08:00<span>Back in December I went back home for the holidays, on a trip up north to visit some friends i got bored... thus a blog and drive.... haven't had one of these in a while eh!?</span> here's to 2009!<br />a great year of goal reaching and achieving!!<br /><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/lcum_FLfGkk&amp;hl=en&amp;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/lcum_FLfGkk&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4835582812016691335-4756660289836704625?l=www.thebigthin.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/theBigThin/~4/u3fhnJANRZE" height="1" width="1"/>Alasdairhttp://www.blogger.com/profile/11488808350805546409noreply@blogger.com1http://www.thebigthin.com/2010/01/canadian-blog.htmltag:blogger.com,1999:blog-4835582812016691335.post-58426204527890301382009-12-07T20:05:00.000-08:002009-12-07T20:06:37.401-08:00<span> The most important aspect of any workout is the playlist. In this blog I share some of my current tracks that I work out to... only 6 pounds away from my goal weight and it's been flipn tough. The last little bit is the hardest to loose ..</span><br /><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/hcIQenesDP4&amp;hl=en_US&amp;fs=1&amp;color1=0x006699&amp;color2=0x54abd6"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/hcIQenesDP4&amp;hl=en_US&amp;fs=1&amp;color1=0x006699&amp;color2=0x54abd6" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4835582812016691335-5842620452789030138?l=www.thebigthin.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/theBigThin/~4/rR76fhHGTHw" height="1" width="1"/>Alasdairhttp://www.blogger.com/profile/11488808350805546409noreply@blogger.com3http://www.thebigthin.com/2009/12/all-important-playlist.htmltag:blogger.com,1999:blog-4835582812016691335.post-11437300391996862032009-11-16T15:07:00.000-08:002009-11-16T15:08:42.291-08:00<span class="description">Hello - well... I got out of bed to film this blog... I'm cold, have a headache and have a little to much ibuprofen coursing through my veins ... but I'm happy! </span><br /><br /><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/Hx5ZqD_oCbU&amp;hl=en_US&amp;fs=1&amp;color1=0x006699&amp;color2=0x54abd6"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Hx5ZqD_oCbU&amp;hl=en_US&amp;fs=1&amp;color1=0x006699&amp;color2=0x54abd6" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4835582812016691335-1143730039199686203?l=www.thebigthin.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/theBigThin/~4/Clz504yfAJk" height="1" width="1"/>Alasdairhttp://www.blogger.com/profile/11488808350805546409noreply@blogger.com1http://www.thebigthin.com/2009/11/drugs-and-sleep.htmltag:blogger.com,1999:blog-4835582812016691335.post-7734760229254481482009-11-10T12:05:00.000-08:002009-11-10T12:06:44.068-08:00<span>Well.. it's official people, I have a neck.... and only one chin. You be the judge, go look at my first couple of blogs and see if you can see a difference.<br />In today's blog I ramble about diet, my tasty lunch and life in general. </span><br /><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Hp73KfYpAZI&amp;hl=en&amp;fs=1&amp;color1=0x006699&amp;color2=0x54abd6"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Hp73KfYpAZI&amp;hl=en&amp;fs=1&amp;color1=0x006699&amp;color2=0x54abd6" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4835582812016691335-773476022925448148?l=www.thebigthin.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/theBigThin/~4/Sw6jnIv7j7g" height="1" width="1"/>Alasdairhttp://www.blogger.com/profile/11488808350805546409noreply@blogger.com5http://www.thebigthin.com/2009/11/i-have-neck.htmltag:blogger.com,1999:blog-4835582812016691335.post-81450340556865344752009-10-19T16:46:00.000-07:002009-10-19T16:48:24.469-07:00<span class="description">So after a couple of months I figured it was time to film another blog.... sorry about that. Life happens. BUT - I'm back and re focused and ready to loose even more weight! watch me!!<br /> something is weird with the colour and quality of the video ... and after a whole afternoon of trying to fix it.... I gave up...<br /> Hope everyone is great!<br /></span><br /><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/IiFR7QKuVLg&amp;hl=en&amp;fs=1&amp;color1=0x006699&amp;color2=0x54abd6"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/IiFR7QKuVLg&amp;hl=en&amp;fs=1&amp;color1=0x006699&amp;color2=0x54abd6" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4835582812016691335-8145034055686534475?l=www.thebigthin.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/theBigThin/~4/-DdHCInPVQg" height="1" width="1"/>Alasdairhttp://www.blogger.com/profile/11488808350805546409noreply@blogger.com3http://www.thebigthin.com/2009/10/im-back.htmltag:blogger.com,1999:blog-4835582812016691335.post-11049724985342449342009-09-21T11:38:00.000-07:002009-09-21T11:40:09.810-07:00<span class="description">Jacky, Kathleen and myself are reunited after months of being apart! We spend the day in Toronto, shopping, walking around, but mostly goofing off.</span><br /><br /><br /><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/ixJDx-8zymw&amp;hl=en&amp;fs=1&amp;color1=0x006699&amp;color2=0x54abd6"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/ixJDx-8zymw&amp;hl=en&amp;fs=1&amp;color1=0x006699&amp;color2=0x54abd6" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4835582812016691335-1104972498534244934?l=www.thebigthin.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/theBigThin/~4/4hRGk2w8a_Q" height="1" width="1"/>Alasdairhttp://www.blogger.com/profile/11488808350805546409noreply@blogger.com1http://www.thebigthin.com/2009/09/jacky-kathleen-and-myself-do-toronto.htmltag:blogger.com,1999:blog-4835582812016691335.post-18647985859623035272009-07-25T19:48:00.000-07:002009-07-25T19:49:15.896-07:00<span class="Apple-style-span" style="font-family: Arial, sans-serif; font-size: 10px; white-space: pre; "><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/7OzwNbkBFlE&amp;hl=en&amp;fs=1&amp;color1=0x006699&amp;color2=0x54abd6"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/7OzwNbkBFlE&amp;hl=en&amp;fs=1&amp;color1=0x006699&amp;color2=0x54abd6" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4835582812016691335-1864798585962303527?l=www.thebigthin.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/theBigThin/~4/Ct4cUdJPGU8" height="1" width="1"/>Alasdairhttp://www.blogger.com/profile/11488808350805546409noreply@blogger.com2http://www.thebigthin.com/2009/07/leaving-for-vacation.htmltag:blogger.com,1999:blog-4835582812016691335.post-74719175510032271282009-07-23T21:14:00.000-07:002009-07-23T21:16:44.987-07:00<span class="Apple-style-span" style="font-family: Arial, sans-serif; font-size: 10px; white-space: pre; "><div><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/SUbWc-tezH4&amp;hl=en&amp;fs=1&amp;color1=0x006699&amp;color2=0x54abd6"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/SUbWc-tezH4&amp;hl=en&amp;fs=1&amp;color1=0x006699&amp;color2=0x54abd6" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object></div></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4835582812016691335-7471917551003227128?l=www.thebigthin.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/theBigThin/~4/bWDJGY9dSpw" height="1" width="1"/>Alasdairhttp://www.blogger.com/profile/11488808350805546409noreply@blogger.com0http://www.thebigthin.com/2009/07/quick-update.htmltag:blogger.com,1999:blog-4835582812016691335.post-91082562321597025052009-07-14T20:11:00.000-07:002009-07-14T20:12:27.363-07:00<span class="Apple-style-span" style="font-family: Arial, sans-serif; font-size: 10px; white-space: pre; "><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/GupbhMDW5vU&amp;hl=en&amp;fs=1&amp;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/GupbhMDW5vU&amp;hl=en&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></embed></object></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4835582812016691335-9108256232159702505?l=www.thebigthin.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/theBigThin/~4/jIWPCxWOhfc" height="1" width="1"/>Alasdairhttp://www.blogger.com/profile/11488808350805546409noreply@blogger.com1http://www.thebigthin.com/2009/07/tuesday-blog.htmltag:blogger.com,1999:blog-4835582812016691335.post-87597398882467006422009-07-07T16:00:00.000-07:002009-07-07T16:02:44.219-07:00<span class="Apple-style-span" style=" white-space: pre; font-family:Arial, sans-serif;font-size:10px;"><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/lcCmseE7zcE&amp;hl=en&amp;fs=1&amp;color1=0x2b405b&amp;color2=0x6b8ab6"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/lcCmseE7zcE&amp;hl=en&amp;fs=1&amp;color1=0x2b405b&amp;color2=0x6b8ab6" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></embed></object></span><div><span class="Apple-style-span" style="font-family:Arial, sans-serif;font-size:85%;"><span class="Apple-style-span" style=" white-space: pre;font-size:10px;"><br /></span></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4835582812016691335-8759739888246700642?l=www.thebigthin.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/theBigThin/~4/y_4ThjjSdhw" height="1" width="1"/>Alasdairhttp://www.blogger.com/profile/11488808350805546409noreply@blogger.com3http://www.thebigthin.com/2009/07/4th-of-july-craziness.htmltag:blogger.com,1999:blog-4835582812016691335.post-74027270336398225642009-07-01T15:24:00.000-07:002009-07-01T21:06:12.541-07:00<div>Well Its Canada Day, the day we celebrate our country, our many cultures and our freedom! Unfortunately -- I am once again found outside of my home and native land on July 1st! :( However, my heart is right there celebrating the day away with friends and family!! send up a fire work for me :) ps... I WENT TO THE GYM .. even though I really didn't want to ... now I just sat down to a nice grilled chicken breast and broccoli......mmmm....it sucks, but its gonna be worth </div><div><span class="Apple-style-span" style="font-family:Arial, sans-serif;font-size:85%;"><span class="Apple-style-span" style=" white-space: pre;font-size:10px;"><br /></span></span></div><div><span class="Apple-style-span" style=" white-space: pre; font-family:Arial, sans-serif;font-size:10px;"><object width="500" height="315"><param name="movie" value="http://www.youtube.com/v/Ygz8u1ZYHIU&amp;hl=en&amp;fs=1&amp;color1=0x006699&amp;color2=0x54abd6&amp;border=1"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/Ygz8u1ZYHIU&amp;hl=en&amp;fs=1&amp;color1=0x006699&amp;color2=0x54abd6&amp;border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="500" height="315"></embed></object></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4835582812016691335-7402727033639822564?l=www.thebigthin.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/theBigThin/~4/OQdgzyzAmIM" height="1" width="1"/>Alasdairhttp://www.blogger.com/profile/11488808350805546409noreply@blogger.com2http://www.thebigthin.com/2009/07/canada-day-away-from-home.htmltag:blogger.com,1999:blog-4835582812016691335.post-50821768503863073512009-06-28T18:01:00.001-07:002009-06-28T18:02:12.593-07:00Hey everyone!<div>So.... I have been trying for the last 3 days to put a new blog up .. but something is wrong with the site ..... grr. stay tuned.... I'll get this figured out.</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4835582812016691335-5082176850386307351?l=www.thebigthin.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/theBigThin/~4/OK1vKTdBSzo" height="1" width="1"/>Alasdairhttp://www.blogger.com/profile/11488808350805546409noreply@blogger.com0http://www.thebigthin.com/2009/06/frustration.htmltag:blogger.com,1999:blog-4835582812016691335.post-35869650986404287492009-06-28T07:59:00.000-07:002009-06-29T21:41:19.381-07:00<div>Hey Everyone! -- sooo.. I finally got a blog up!! it took forever, but its up! - the site was giving my trouble... anyways... better late than never!</div><div>stay tunes for more video blogs this week!!</div><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-ce015e0c85173852" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="//www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://redirector.googlevideo.com/videoplayback?id%3Dce015e0c85173852%26itag%3D5%26source%3Dblogger%26app%3Dblogger%26cmo%3Dsensitive_content%253Dyes%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1356278764%26sparams%3Did,itag,source,ip,ipbits,expire%26signature%3D76046046634D106218321727C92632E42E8E4317.243B059ABE7BD9414038469E875C9AD1A85DCD23%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dce015e0c85173852%26offsetms%3D5000%26itag%3Dw160%26sigh%3Dj8rEli3Wq0Ke8Iw9ioGwdWe5-bo&amp;autoplay=0&amp;ps=blogger"><embed src="//www.youtube.com/get_player" type="application/x-shockwave-flash" width="320" height="266" bgcolor="#FFFFFF" flashvars="flvurl=http://redirector.googlevideo.com/videoplayback?id%3Dce015e0c85173852%26itag%3D5%26source%3Dblogger%26app%3Dblogger%26cmo%3Dsensitive_content%253Dyes%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1356278764%26sparams%3Did,itag,source,ip,ipbits,expire%26signature%3D76046046634D106218321727C92632E42E8E4317.243B059ABE7BD9414038469E875C9AD1A85DCD23%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dce015e0c85173852%26offsetms%3D5000%26itag%3Dw160%26sigh%3Dj8rEli3Wq0Ke8Iw9ioGwdWe5-bo&autoplay=0&ps=blogger" allowFullScreen="true" /></object><div><br /></div><div><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4835582812016691335-3586965098640428749?l=www.thebigthin.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/theBigThin/~4/-uXU66GRtsw" height="1" width="1"/>Alasdairhttp://www.blogger.com/profile/11488808350805546409noreply@blogger.com0http://www.thebigthin.com/2009/06/friday-and-mj-is-dead.htmltag:blogger.com,1999:blog-4835582812016691335.post-60245244300211875842009-06-23T17:32:00.000-07:002009-06-23T19:52:47.126-07:00<div>Hey ya'll - so this is the first blog edited with my brand new MAC --- yes yes, its true - I am a mac man now... It great! So in todays blog, I banter on about how hot it is whilst on my way to the gym .... a re-occurring theme? -- yes, probably!</div><div>anyways - keep skinny.</div><div><br /></div><div><br /></div><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-bacebacce2a0280d" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="//www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://redirector.googlevideo.com/videoplayback?id%3Dbacebacce2a0280d%26itag%3D5%26source%3Dblogger%26app%3Dblogger%26cmo%3Dsensitive_content%253Dyes%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1356278764%26sparams%3Did,itag,source,ip,ipbits,expire%26signature%3D216D09394ADC3881BC9BC88641C62B870018B44B.2BF0595D45A1CA945A9238BF0CFCEABC2A8E64E8%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dbacebacce2a0280d%26offsetms%3D5000%26itag%3Dw160%26sigh%3DGMrXnRI4nQO8GWLRLOTyEbyfX_c&amp;autoplay=0&amp;ps=blogger"><embed src="//www.youtube.com/get_player" type="application/x-shockwave-flash" width="320" height="266" bgcolor="#FFFFFF" flashvars="flvurl=http://redirector.googlevideo.com/videoplayback?id%3Dbacebacce2a0280d%26itag%3D5%26source%3Dblogger%26app%3Dblogger%26cmo%3Dsensitive_content%253Dyes%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1356278764%26sparams%3Did,itag,source,ip,ipbits,expire%26signature%3D216D09394ADC3881BC9BC88641C62B870018B44B.2BF0595D45A1CA945A9238BF0CFCEABC2A8E64E8%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dbacebacce2a0280d%26offsetms%3D5000%26itag%3Dw160%26sigh%3DGMrXnRI4nQO8GWLRLOTyEbyfX_c&autoplay=0&ps=blogger" allowFullScreen="true" /></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4835582812016691335-6024524430021187584?l=www.thebigthin.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/theBigThin/~4/FhmmrmIB19Q" height="1" width="1"/>Alasdairhttp://www.blogger.com/profile/11488808350805546409noreply@blogger.com2http://www.thebigthin.com/2009/06/i-made-transition-im-mac-man-now.htmltag:blogger.com,1999:blog-4835582812016691335.post-59962299086544321232009-06-18T16:17:00.000-07:002009-06-18T17:14:24.242-07:00<div></div><br /><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-81e51bfdff2beae7" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="//www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://redirector.googlevideo.com/videoplayback?id%3D81e51bfdff2beae7%26itag%3D5%26source%3Dblogger%26app%3Dblogger%26cmo%3Dsensitive_content%253Dyes%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1356278764%26sparams%3Did,itag,source,ip,ipbits,expire%26signature%3DD21B5E7215F0E21557A8782031E38E308AAD8AE.648924EB84242E8CC1B9D87D6A0F3E6D838DFE33%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D81e51bfdff2beae7%26offsetms%3D5000%26itag%3Dw160%26sigh%3D_L6hUg5Z1u1E6qAxTXPQDYHDp64&amp;autoplay=0&amp;ps=blogger"><embed src="//www.youtube.com/get_player" type="application/x-shockwave-flash" width="320" height="266" bgcolor="#FFFFFF" flashvars="flvurl=http://redirector.googlevideo.com/videoplayback?id%3D81e51bfdff2beae7%26itag%3D5%26source%3Dblogger%26app%3Dblogger%26cmo%3Dsensitive_content%253Dyes%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1356278764%26sparams%3Did,itag,source,ip,ipbits,expire%26signature%3DD21B5E7215F0E21557A8782031E38E308AAD8AE.648924EB84242E8CC1B9D87D6A0F3E6D838DFE33%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D81e51bfdff2beae7%26offsetms%3D5000%26itag%3Dw160%26sigh%3D_L6hUg5Z1u1E6qAxTXPQDYHDp64&autoplay=0&ps=blogger" allowFullScreen="true" /></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4835582812016691335-5996229908654432123?l=www.thebigthin.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/theBigThin/~4/nZ6W-eBrDvM" height="1" width="1"/>Alasdairhttp://www.blogger.com/profile/11488808350805546409noreply@blogger.com1http://www.thebigthin.com/2009/06/thursday-with-top-down.htmltag:blogger.com,1999:blog-4835582812016691335.post-19618869457248111112009-06-15T17:31:00.000-07:002009-06-15T18:16:52.231-07:00<p>Hey everyone!</p><p>Hope you all had a great monday! - heres a little blog, whilst on my way to the gym...</p><p>39 pounds weight loss!!! almost 40 ... it feels so good, but its been some real work...</p><p>till later peeps.</p><p> </p><p><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-6d69b4f55ddebf37" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="//www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://redirector.googlevideo.com/videoplayback?id%3D6d69b4f55ddebf37%26itag%3D5%26source%3Dblogger%26app%3Dblogger%26cmo%3Dsensitive_content%253Dyes%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1356278764%26sparams%3Did,itag,source,ip,ipbits,expire%26signature%3D42C128675F55D35E55A255E003005DDD2C5C5C83.332202739A7A5804D78C4A7A5E1E1300D66F9C1F%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D6d69b4f55ddebf37%26offsetms%3D5000%26itag%3Dw160%26sigh%3D5pp9fzpGkCHJWG4dexPQGJ8-nYg&amp;autoplay=0&amp;ps=blogger"><embed src="//www.youtube.com/get_player" type="application/x-shockwave-flash" width="320" height="266" bgcolor="#FFFFFF" flashvars="flvurl=http://redirector.googlevideo.com/videoplayback?id%3D6d69b4f55ddebf37%26itag%3D5%26source%3Dblogger%26app%3Dblogger%26cmo%3Dsensitive_content%253Dyes%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1356278764%26sparams%3Did,itag,source,ip,ipbits,expire%26signature%3D42C128675F55D35E55A255E003005DDD2C5C5C83.332202739A7A5804D78C4A7A5E1E1300D66F9C1F%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D6d69b4f55ddebf37%26offsetms%3D5000%26itag%3Dw160%26sigh%3D5pp9fzpGkCHJWG4dexPQGJ8-nYg&autoplay=0&ps=blogger" allowFullScreen="true" /></object></p><p> </p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4835582812016691335-1961886945724811111?l=www.thebigthin.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/theBigThin/~4/LhFwvwe_LbA" height="1" width="1"/>Alasdairhttp://www.blogger.com/profile/11488808350805546409noreply@blogger.com2http://www.thebigthin.com/2009/06/mondays-blog-and-drive.htmltag:blogger.com,1999:blog-4835582812016691335.post-3645343740227630822009-06-11T19:48:00.000-07:002009-06-11T21:04:47.645-07:00<p>Hey Everyone!</p><p>I'm back and ready to kick some serious fat! ... I hope everyone is doing mighty fine. </p><p>Today's blog I basicaly attack the camera with excitment.... then I discuss a personal struggle, the new love of my life and the death of franky (the nameless fish) ---- its action packed .... </p><p>We'll anyways ... see ya'll sometime next week ...... or maybe even this weekend???</p><p>till then - l8tr.</p><p><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-ebb55d4a612ccaea" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="//www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://redirector.googlevideo.com/videoplayback?id%3Debb55d4a612ccaea%26itag%3D5%26source%3Dblogger%26app%3Dblogger%26cmo%3Dsensitive_content%253Dyes%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1356278764%26sparams%3Did,itag,source,ip,ipbits,expire%26signature%3D4771214BF62A07D6567023BF99D54ED6C3714D2A.39DE974834BA845DEFDCB8B23DB8DE3306F86369%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Debb55d4a612ccaea%26offsetms%3D5000%26itag%3Dw160%26sigh%3Dy4CJ3sEPBwTHlxWhzuHnc0irrJM&amp;autoplay=0&amp;ps=blogger"><embed src="//www.youtube.com/get_player" type="application/x-shockwave-flash" width="320" height="266" bgcolor="#FFFFFF" flashvars="flvurl=http://redirector.googlevideo.com/videoplayback?id%3Debb55d4a612ccaea%26itag%3D5%26source%3Dblogger%26app%3Dblogger%26cmo%3Dsensitive_content%253Dyes%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1356278764%26sparams%3Did,itag,source,ip,ipbits,expire%26signature%3D4771214BF62A07D6567023BF99D54ED6C3714D2A.39DE974834BA845DEFDCB8B23DB8DE3306F86369%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Debb55d4a612ccaea%26offsetms%3D5000%26itag%3Dw160%26sigh%3Dy4CJ3sEPBwTHlxWhzuHnc0irrJM&autoplay=0&ps=blogger" allowFullScreen="true" /></object></p><p> </p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4835582812016691335-364534374022763082?l=www.thebigthin.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/theBigThin/~4/dR8Bn3PnnVQ" height="1" width="1"/>Alasdairhttp://www.blogger.com/profile/11488808350805546409noreply@blogger.com8http://www.thebigthin.com/2009/06/im-back-death-of-franky.htmltag:blogger.com,1999:blog-4835582812016691335.post-12595644950637502122009-06-11T09:09:00.000-07:002009-06-11T09:10:35.937-07:00Hey!! i got the charger last night in the mail!! -- soo brace yourselves ....<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4835582812016691335-1259564495063750212?l=www.thebigthin.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/theBigThin/~4/-gFWJgxHFBM" height="1" width="1"/>Alasdairhttp://www.blogger.com/profile/11488808350805546409noreply@blogger.com1http://www.thebigthin.com/2009/06/new-blog-on-its-way.htmltag:blogger.com,1999:blog-4835582812016691335.post-15155263786570500982009-06-08T10:07:00.000-07:002009-06-08T10:11:46.445-07:00Hey Everyone!<br />Its monday! and i love it ... a day to myself! I had two eggs for breakfast, I put some chicken in the fridge for dinner... and Im going to the gym this afternoon! I cant wait to get my camera going again ... PEOPLE - i could be blogging and driving.. right now. ...But i guess we'll chuck it up to life preservence".... talk to you soon!<br />BE SKINNNY!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4835582812016691335-1515526378657050098?l=www.thebigthin.com' alt='' /></div><img src="http://feeds.feedburner.com/~r/theBigThin/~4/Z7NLYYzqgPw" height="1" width="1"/>Alasdairhttp://www.blogger.com/profile/11488808350805546409noreply@blogger.com0http://www.thebigthin.com/2009/06/its-monday.html