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	<title>Page not found &#8211; STL Hoop Club</title>
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	<link>https://stlhoopclub.com</link>
	<description>Hoop Education and Community ~ Changing Lives With Movement</description>
	<lastBuildDate>Wed, 04 Sep 2019 18:26:14 +0000</lastBuildDate>
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		<title>Grovefest in the Lou</title>
		<link>https://stlhoopclub.com/2019/09/grovefest-in-the-lou/</link>
				<comments>https://stlhoopclub.com/2019/09/grovefest-in-the-lou/#respond</comments>
				<pubDate>Wed, 04 Sep 2019 17:25:43 +0000</pubDate>
		<dc:creator><![CDATA[Michelle]]></dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Grove Fest]]></category>
		<category><![CDATA[GroveFest]]></category>
		<category><![CDATA[Hooping St. Louis]]></category>
		<category><![CDATA[Hula-Hooping]]></category>
		<category><![CDATA[St. Louis]]></category>
		<category><![CDATA[STL Hoop Club]]></category>
		<category><![CDATA[The Grove]]></category>

		<guid isPermaLink="false">http://stlhoopclub.com/?p=3305</guid>
				<description><![CDATA[&#160; Grove Fest is a FREE street festival and packs a ton of fun into one day. Visit the Food Village, filled with restaurants from the Grove, Family Area, and Merchant Village to fulfill all the shopping desires! Street Performers will be entertaining in addition to an amazing line-up of music on the Main Stage. [&#8230;]]]></description>
								<content:encoded><![CDATA[<p>&nbsp;</p>
<p><a href="http://stlhoopclub.com/2019/09/grovefest-in-the-lou/screen-shot-2019-09-04-at-12-20-19-pm/" rel="attachment wp-att-3308"><img class="aligncenter size-full wp-image-3308" alt="Screen Shot 2019-09-04 at 12.20.19 PM" src="http://stlhoopclub.com/wp-content/uploads/2019/09/Screen-Shot-2019-09-04-at-12.20.19-PM.png" width="531" height="483" /></a></p>
<p>Grove Fest is a FREE street festival and packs a ton of fun into one day. Visit the Food Village, filled with restaurants from the Grove, Family Area, and Merchant Village to fulfill all the shopping desires! Street Performers will be entertaining in addition to an amazing line-up of music on the Main Stage.</p>
<p>The STL Hoop Club will be entertaining from 2:30-4:30pm.</p>
<p>Grove Fest relies on a combination of sponsorships and donations to support its production. There is a $5 suggested donation at each entry and all funds collected go right back into the following year&#8217;s production of Grove Fest.</p>
<p><a href="https://www.facebook.com/events/427597178054181/">VISIT THE OFFICIAL EVENT PAGEÂ </a></p>
]]></content:encoded>
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		<title>Hooping it Up, St. Louis Worldâ€™s Fare Heritage Festival</title>
		<link>https://stlhoopclub.com/2019/04/hooping-it-up-st-louis-worlds-fare-heritage-festival/</link>
				<comments>https://stlhoopclub.com/2019/04/hooping-it-up-st-louis-worlds-fare-heritage-festival/#respond</comments>
				<pubDate>Thu, 04 Apr 2019 16:42:13 +0000</pubDate>
		<dc:creator><![CDATA[Michelle]]></dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Forest Park St. Louis]]></category>
		<category><![CDATA[Hooping]]></category>
		<category><![CDATA[Hooping in St. Louis]]></category>
		<category><![CDATA[Kids Island Worlds Fare]]></category>
		<category><![CDATA[St. Louis Hoop Club]]></category>
		<category><![CDATA[St. Louis Worldâ€™s Fare Heritage Festival]]></category>
		<category><![CDATA[St. Louis Worlds Fare]]></category>

		<guid isPermaLink="false">http://stlhoopclub.com/?p=3282</guid>
				<description><![CDATA[Join fare goers August 17th 5pm &#8211; 10pm, August 18th 11am &#8211; 9pm, and August 19th 11am &#8211; 9pm for the 5th Annual St. Louis Worldâ€™s Fare in Forest Park at the Worldâ€™s Fair Pavilion. Check out the official website here! The St. Louis Hoop Club will be involved in activities throughout the weekend. Activities, [&#8230;]]]></description>
								<content:encoded><![CDATA[<p>Join fare goers August 17th 5pm &#8211; 10pm, August 18th 11am &#8211; 9pm, and August 19th 11am &#8211; 9pm for the 5th Annual St. Louis Worldâ€<img src="https://s.w.org/images/core/emoji/12.0.0-1/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />s Fare in Forest Park at the Worldâ€<img src="https://s.w.org/images/core/emoji/12.0.0-1/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />s Fair Pavilion.<a href="https://stlworldsfare.com/"> Check out the official website here!</a></p>
<p>The St. Louis Hoop Club will be involved in activities throughout the weekend. Activities, times, to be posted closer to the event.</p>
<div>This is a FREE annual event celebrating the 1904 World&#8217;s Fair, Forest Park and the very Talented St. Louis Community of today! This St. Louis Event features many family activities, top STL Restaurants and Food trucks, live local musical performances, historical exhibitions, an Artist Village with live art displays, Performing Artists and a Business Expo supporting innovative ideas and small business, The St. Louis World&#8217;s Fare Festival is an event that has something for all to enjoy including a Ferris Wheel ride with a Unique and Beautiful view of St. Louis.</div>
<div></div>
<div></div>
<div></div>
<div></div>
<div><a href="http://stlhoopclub.com/2019/04/hooping-it-up-st-louis-worlds-fare-heritage-festival/screen-shot-2019-04-03-at-5-56-17-pm/" rel="attachment wp-att-3291"><img class="aligncenter size-full wp-image-3291" alt="Screen Shot 2019-04-03 at 5.56.17 PM" src="http://stlhoopclub.com/wp-content/uploads/2019/04/Screen-Shot-2019-04-03-at-5.56.17-PM.png" width="336" height="347" srcset="https://stlhoopclub.com/wp-content/uploads/2019/04/Screen-Shot-2019-04-03-at-5.56.17-PM.png 336w, https://stlhoopclub.com/wp-content/uploads/2019/04/Screen-Shot-2019-04-03-at-5.56.17-PM-290x300.png 290w" sizes="(max-width: 336px) 100vw, 336px" /></a></div>
<div><a href="http://stlhoopclub.com/2019/04/hooping-it-up-st-louis-worlds-fare-heritage-festival/45132566_1413614738773477_8055643125688827904_n/" rel="attachment wp-att-3283">Â </a></div>
]]></content:encoded>
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		<title>Nashville Performance Artist Grace Good Worshops</title>
		<link>https://stlhoopclub.com/2019/03/nashville-performance-artist-grace-good-worshops/</link>
				<comments>https://stlhoopclub.com/2019/03/nashville-performance-artist-grace-good-worshops/#respond</comments>
				<pubDate>Mon, 25 Mar 2019 22:15:53 +0000</pubDate>
		<dc:creator><![CDATA[Michelle]]></dc:creator>
				<category><![CDATA[Upcoming Events]]></category>
		<category><![CDATA[Grace Good]]></category>
		<category><![CDATA[Hooping St. Louis]]></category>
		<category><![CDATA[Koken Art Factory]]></category>
		<category><![CDATA[Michelle Schaeffer]]></category>
		<category><![CDATA[Nashville]]></category>
		<category><![CDATA[St. Louis Hoop Club]]></category>
		<category><![CDATA[STL Hoop Club]]></category>

		<guid isPermaLink="false">http://stlhoopclub.com/?p=3265</guid>
				<description><![CDATA[The STL Hoop Club is proud to host Grace Good for two skill based workshops. Messsmerizing Hoop Tricks &#38; Circus Style Multi-Hooping will be hosted at the Koken Art Factory Â March 30, 2019 from 12:00pm- 4:30pm. Workshop #1: Messssmerizing Hoop Tricks Sign up HERE Check out some of the things that will be taught! &#160; [&#8230;]]]></description>
								<content:encoded><![CDATA[<p>The STL Hoop Club is proud to host Grace Good for two skill based workshops. Messsmerizing Hoop Tricks &amp; Circus Style Multi-Hooping will be hosted at the <a href="https://www.kokenartfactory.com/">Koken Art Factory </a>Â March 30, 2019 from 12:00pm- 4:30pm.</p>
<p>Workshop #1: Messssmerizing Hoop Tricks</p>
<p>Sign up<a href="https://www.gracegoodperformance.com/shop/Messsmerizing-Hoop-Trix-St-Louis-MO-p129800434"> HERE</a></p>
<p>Check out some of the things that will be taught!<br />
<iframe src="https://www.youtube.com/embed/EQYv9VDh7kU" height="315" width="560" allowfullscreen="" frameborder="0"></iframe></p>
<p>&nbsp;</p>
<p>Space is limited. Please make sure to RSVP ASAP</p>
<p>12:00pm &#8211; 2:00pm$45 PER PERSON<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<p>Skill Required:<br />
Beginner- Advanced friendly. All skill levels are welcomed, preferably have some basic to intermediate hoop skills. Some skills will be for more advanced students only. All moves have beginner variations! Learn Grace&#8217;s signature moves including:<br />
The Speedy Helicopter, Coin-flip Smear, Weave Coin-Flip toss, Jaw Breaker Escalator, Backpack Toss, and the Duck in &amp; out Barrel Roll.<br />
More requested moves &amp; techniques including:<br />
The hoop kick up, escalator variations, hand spin variations, circus style speed techniques and more. Not only will you guys be learning these hoop tricks, but we will also be<br />
working on what makes a trick *mesmerizing* by adding some<br />
performance technique as well as creating sequences with these tricks.</p>
<p>Always remembering to keep your own unique style!</p>
<p><a href=": https://www.gracegoodperformance.com/shop/Circus-Style-Multi-Hooping-St-Louis-MO-p129800574" target="_blank">SIGN UP HERE:</a><br />
<a href="https://www.gracegoodperformance.com/shop/Messsmerizing-Hoop-Trix-St-Louis-MO-p129800434?fbclid=IwAR3zXETEZdz20Odxi2hJZ78VI809ODKDoBKrmJNyFVrqOMFTIM1p2fwcftM" target="_blank" rel="nofollow noopener" data-lynx-mode="hover" data-lynx-uri="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.gracegoodperformance.com%2Fshop%2FMesssmerizing-Hoop-Trix-St-Louis-MO-p129800434%3Ffbclid%3DIwAR3zXETEZdz20Odxi2hJZ78VI809ODKDoBKrmJNyFVrqOMFTIM1p2fwcftM&amp;h=AT3xBEolYoaD2Ye6tXI2zm2EUntJiWr5xvBLCnpnz5mH1b68jFNIU93WED8VH9m8f4a52mJ3MumCUID-D1EvBPDg0ViP3QLvrqpWhQ6VnV1uA2yq83SY0TEyAwi7n5UgGYr_WjA-Dob5X1hkJKs1ceE"><span style="color: #333333;">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</span></a></p>
<p>Workshop #2 : Circus Style Multi-Hooping<br />
<a href="https://www.gracegoodperformance.com/shop/Messsmerizing-Hoop-Trix-St-Louis-MO-p129800434" target="_blank">SIGN UP HERE: </a>2:30pm &#8211; 4:30pm</p>
<p>$45 PER PERSON</p>
<p>This workshop is for anyone interested in learning circus style hula hooping or anyone ready to up their multi-hoop skills by learning the proper techniques. You wonâ€<img src="https://s.w.org/images/core/emoji/12.0.0-1/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />t be learning weaves or the goddess machine in this workshop!<br />
Skill required: Intermediate/ Advanced Hoop skills needed. You must be able to hoop comfortable with a single hoop on waist, knees, chest, arms, &amp; hands. No previous multi hoop experience is needed.</p>
<p>Some of what we will learn includes:</p>
<p>-The proper body positioning for multi-hooping<br />
-On-body multi hoop drills</p>
<p>â— Momentum &amp; proper technique<br />
â— Splitting drills<br />
-Off-body multi hoop drills<br />
â— Arm &amp; Hand hooping techniques<br />
â— One handed helicopter<br />
-Off-body &amp; on-body hoop drillsÂ &amp; More!<br />
Depending on skill levels we will work on these skills with one or up toÂ six hoops.</p>
]]></content:encoded>
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		<title>World Hoop Day #10 at Grovefest</title>
		<link>https://stlhoopclub.com/2018/09/world-hoop-day-10-at-grovefest/</link>
				<comments>https://stlhoopclub.com/2018/09/world-hoop-day-10-at-grovefest/#respond</comments>
				<pubDate>Wed, 19 Sep 2018 20:43:20 +0000</pubDate>
		<dc:creator><![CDATA[Michelle]]></dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Amy Inspiral]]></category>
		<category><![CDATA[Casey Renee]]></category>
		<category><![CDATA[Don Carter]]></category>
		<category><![CDATA[Fire Dancing]]></category>
		<category><![CDATA[GroveFest]]></category>
		<category><![CDATA[GrovefestSTL]]></category>
		<category><![CDATA[HonoraHoneyK]]></category>
		<category><![CDATA[Hoop]]></category>
		<category><![CDATA[Hoop Jam]]></category>
		<category><![CDATA[Hooping]]></category>
		<category><![CDATA[Hooping in St. Louis]]></category>
		<category><![CDATA[Jamie Sims]]></category>
		<category><![CDATA[Michelle Schaeffer]]></category>
		<category><![CDATA[Patti Spins]]></category>
		<category><![CDATA[Spin Jam]]></category>
		<category><![CDATA[St. Louis Hoop Club]]></category>
		<category><![CDATA[The Grove]]></category>
		<category><![CDATA[World Hoop Day]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://stlhoopclub.com/?p=3247</guid>
				<description><![CDATA[Â Visit OUR event page Register for the FREE workshops here Visit Grovefest&#8217;s event page]]></description>
								<content:encoded><![CDATA[<p><a href="http://stlhoopclub.com/2018/09/world-hoop-day-10-at-grovefest/42142817_10213323015573062_8519365178360332288_n/" rel="attachment wp-att-3251"><img class="aligncenter size-full wp-image-3251" alt="42142817_10213323015573062_8519365178360332288_n" src="http://stlhoopclub.com/wp-content/uploads/2018/09/42142817_10213323015573062_8519365178360332288_n.jpg" width="503" height="610" /></a></p>
<h3><a href="https://www.facebook.com/events/286846765463162/">Â Visit OUR event page</a></h3>
<h3><a href="https://docs.google.com/forms/d/e/1FAIpQLSfjg1vzLSq3Nc0PV0B90KXYbQ_1hXzzJgRcNYUJup5RXuIygg/viewform">Register for the FREE workshops here</a></h3>
<h3><a href="https://www.facebook.com/pg/grovefeststl/photos/?ref=page_internal">Visit Grovefest&#8217;s event page</a></h3>
]]></content:encoded>
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		<title>17th Annual TOCO Festival</title>
		<link>https://stlhoopclub.com/2018/08/17th-annual-toco-festival/</link>
				<comments>https://stlhoopclub.com/2018/08/17th-annual-toco-festival/#respond</comments>
				<pubDate>Wed, 15 Aug 2018 23:26:10 +0000</pubDate>
		<dc:creator><![CDATA[Michelle]]></dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Hooping]]></category>
		<category><![CDATA[Hooping St. Louis]]></category>
		<category><![CDATA[Jellystone Park]]></category>
		<category><![CDATA[St. Louis]]></category>
		<category><![CDATA[STL Hoop Club]]></category>
		<category><![CDATA[TOCO]]></category>
		<category><![CDATA[TOCO Festival]]></category>

		<guid isPermaLink="false">http://stlhoopclub.com/?p=3238</guid>
				<description><![CDATA[Hula Hoop Workshops and Performance at TOCO Families &#38; music lovers agree,Â TOCO Fest is the place to be!Â â€‹ TOCO Family Festival offers children and families an opportunity to learn about Outdoor Experience, Music, STEM,Â Art, and SpanishÂ through interactive weekend-long, hands-on activities.Â  Stories, songs, games, â€‹and friendshipÂ inspire a love of learning. Campers alsoÂ enjoy over 25 diverse musical [&#8230;]]]></description>
								<content:encoded><![CDATA[<h3>Hula Hoop Workshops and Performance at TOCO</h3>
<p><strong>Families &amp; music lovers agree,Â </strong><strong>TOCO Fest is the place to be!</strong>Â â€‹<strong><br />
</strong></p>
<p><strong>TOCO Family Festival offers children and families an opportunity to learn about Outdoor Experience, Music, STEM,Â Art, and SpanishÂ through interactive weekend-long, hands-on activities.Â  Stories, songs, games,<br />
â€‹and friendshipÂ inspire a love of learning. Campers alsoÂ enjoy over 25 diverse musical acts and a pool stage full of family fun!</strong>Â This unique fundraiserÂ helps to support our textile pantry. While at the same time fulfillsÂ our mission to empower children and families through green and community partnerships. Â Come join our community and enjoyÂ a weekend of fun, camping,Â top-notch musicÂ &amp; arts entertainmentÂ &amp; much more.</p>
<p>We will be teaching an all skill levels workshop on Saturday afternoon at the event and providing atmosphere in the evening</p>
<p><iframe src="https://www.youtube.com/embed/8QTv9eKABBg" height="275" width="520" allowfullscreen="" frameborder="0"></iframe></p>
<p>Aug 24-25Â <a href="https://www.facebook.com/events/2134358136799525/?acontext=%7B%22source%22%3A22%2C%22action_history%22%3A%22%5B%7B%5C%22surface%5C%22%3A%5C%22timeline%5C%22%2C%5C%22mechanism%5C%22%3A%5C%22surface%5C%22%2C%5C%22extra_data%5C%22%3A%5B%5D%7D%5D%22%2C%22has_source%22%3Atrue%7D&amp;source=22&amp;action_history=%5B%7B%22surface%22%3A%22timeline%22%2C%22mechanism%22%3A%22surface%22%2C%22extra_data%22%3A%5B%5D%7D%5D&amp;has_source=1&amp;fref=mentions" data-hovercard="/ajax/hovercard/event.php?id=2134358136799525&amp;extragetparams=%7B%22source%22%3A22%2C%22action_history%22%3A%22%5B%7B%5C%22surface%5C%22%3A%5C%22timeline%5C%22%2C%5C%22mechanism%5C%22%3A%5C%22surface%5C%22%2C%5C%22extra_data%5C%22%3A%5B%5D%7D%5D%22%2C%22has_source%22%3Atrue%2C%22fref%22%3A%22mentions%22%7D" data-hovercard-prefer-more-content-show="1">17th Annual TOCO Family Festival</a></p>
]]></content:encoded>
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		<title>#dailydrills Workshop</title>
		<link>https://stlhoopclub.com/2018/05/dailydrills-workshop/</link>
				<comments>https://stlhoopclub.com/2018/05/dailydrills-workshop/#respond</comments>
				<pubDate>Fri, 11 May 2018 21:56:15 +0000</pubDate>
		<dc:creator><![CDATA[Michelle]]></dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Featured Event]]></category>
		<category><![CDATA[Hoop Workshop]]></category>
		<category><![CDATA[Hooping]]></category>
		<category><![CDATA[Hooping St. Louis]]></category>
		<category><![CDATA[Hula Hoop]]></category>
		<category><![CDATA[Koken Art Factory]]></category>
		<category><![CDATA[Rachel Lust]]></category>
		<category><![CDATA[St. Louis Hoop Club]]></category>
		<category><![CDATA[STL Hoop Club]]></category>

		<guid isPermaLink="false">http://stlhoopclub.com/?p=3207</guid>
				<description><![CDATA[Hoop extrodinaire Rachel Lust will be visiting St. Louis on July 22nd to host workshopÂ #dailydrillsÂ at the Koken Art Factory This experience will be jam packed with a ton of awesomeness! Dirty pizza tosses, double shoulder duckouts, behind the back elbow passes and reversals to name a few. Some of these tricks will be super easy [&#8230;]]]></description>
								<content:encoded><![CDATA[<p>Hoop extrodinaire Rachel Lust will be visiting St. Louis on July 22nd to host workshopÂ <a href="https://www.facebook.com/hashtag/dailydrills" data-ft="{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}">#dailydrills</a>Â at the <a href="https://www.kokenartfactory.com/">Koken Art Factory</a></p>
<p>This experience will be jam packed with a ton of awesomeness! Dirty pizza tosses, double shoulder duckouts, behind the back elbow passes and reversals to name a few. Some of these tricks will be super easy and you will catch on right away! Others are difficult, but you will have plenty of material to practice for the next couple of months (or years!). This workshopÂ is structured for all skill levels.</p>
<p>Discounts available for returning students and full-time college students!</p>
<p>An STL Hoop Club sponsored event</p>
<p>Tickets can be purchased here:Â <a href="http://rachaellust.bigcartel.com/product/rachael-lust-workshop-stl" target="_blank" rel="nofollow noopener" data-lynx-mode="asynclazy" data-lynx-uri="https://l.facebook.com/l.php?u=http%3A%2F%2Frachaellust.bigcartel.com%2Fproduct%2Frachael-lust-workshop-stl&amp;h=ATOp54txYoJINM4yoQ0o8GRDW3XNQL5p4NlkUmzvXAkGZbHRPkzZ-m_LG-D3Tgs1zFk8x-GLqahgf4mIJjhIOt307gC_3A3q4Gb58AB9sNRF2leLjQpIVyV-">http://<wbr />rachaellust.bigcartel.com/<wbr />product/<wbr />rachael-lust-workshop-stl</a></p>
<h4 style="text-align: center;"><strong><a href="http://www.rachaellust.com/videos.html">www.rachaellust.com</a></strong></h4>
<p><iframe src="https://www.youtube.com/embed/EGuvNtS5kb8" height="315" width="560" allowfullscreen="" frameborder="0"></iframe></p>
]]></content:encoded>
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		<title>World Hoop Day #9 at Grovefest</title>
		<link>https://stlhoopclub.com/2017/09/world-hoop-day-9-at-grovefest/</link>
				<comments>https://stlhoopclub.com/2017/09/world-hoop-day-9-at-grovefest/#respond</comments>
				<pubDate>Tue, 12 Sep 2017 23:31:32 +0000</pubDate>
		<dc:creator><![CDATA[Michelle]]></dc:creator>
				<category><![CDATA[Upcoming Events]]></category>
		<category><![CDATA[Amy Inspiral]]></category>
		<category><![CDATA[GroveFest]]></category>
		<category><![CDATA[St. Louis Hooping]]></category>
		<category><![CDATA[STL Hoop Club]]></category>
		<category><![CDATA[Sunny Daze]]></category>
		<category><![CDATA[WHD STL]]></category>

		<guid isPermaLink="false">http://stlhoopclub.com/?p=3181</guid>
				<description><![CDATA[]]></description>
								<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://stlhoopclub.com/2017/09/world-hoop-day-9-at-grovefest/whd-poster-new-final/" rel="attachment wp-att-3192"><img class="aligncenter  wp-image-3192" alt="WHD Poster NEW FINAL" src="http://stlhoopclub.com/wp-content/uploads/2017/09/WHD-Poster-NEW-FINAL.jpg" width="532" height="822" srcset="https://stlhoopclub.com/wp-content/uploads/2017/09/WHD-Poster-NEW-FINAL.jpg 3300w, https://stlhoopclub.com/wp-content/uploads/2017/09/WHD-Poster-NEW-FINAL-194x300.jpg 194w, https://stlhoopclub.com/wp-content/uploads/2017/09/WHD-Poster-NEW-FINAL-662x1024.jpg 662w" sizes="(max-width: 532px) 100vw, 532px" /></a></p>
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		<title>Girls Just Wanna Have Fun Dance Party!</title>
		<link>https://stlhoopclub.com/2017/09/girls-just-wanna-have-fun-dance-party/</link>
				<comments>https://stlhoopclub.com/2017/09/girls-just-wanna-have-fun-dance-party/#respond</comments>
				<pubDate>Sat, 02 Sep 2017 03:04:58 +0000</pubDate>
		<dc:creator><![CDATA[Michelle]]></dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[2720 Cherokee]]></category>
		<category><![CDATA[GRL NTN]]></category>
		<category><![CDATA[Hooping St. Louis]]></category>

		<guid isPermaLink="false">http://stlhoopclub.com/?p=3173</guid>
				<description><![CDATA[Some of our cool gal pals are throwing a girls adult dance party! Come on down to 2720 Cherokee for all the fun- and hooping! &#160; Â ]]></description>
								<content:encoded><![CDATA[<h3 style="text-align: center;">Some of our cool gal pals are throwing a girls adult dance party!</h3>
<h3 style="text-align: center;">Come on down to <a href="http://www.2720cherokee.com ">2720 Cherokee</a> for all the fun- and hooping!</h3>
<p><a href="http://stlhoopclub.com/2017/09/girls-just-wanna-have-fun-dance-party/unnamed-2/" rel="attachment wp-att-3174"><img class="aligncenter size-full wp-image-3174" alt="unnamed" src="http://stlhoopclub.com/wp-content/uploads/2017/09/unnamed.png" width="480" height="477" srcset="https://stlhoopclub.com/wp-content/uploads/2017/09/unnamed.png 480w, https://stlhoopclub.com/wp-content/uploads/2017/09/unnamed-150x150.png 150w, https://stlhoopclub.com/wp-content/uploads/2017/09/unnamed-300x298.png 300w" sizes="(max-width: 480px) 100vw, 480px" /></a></p>
<p>&nbsp;</p>
<p><a href="http://stlhoopclub.com/2017/09/girls-just-wanna-have-fun-dance-party/img_2099/" rel="attachment wp-att-3175">Â </a></p>
]]></content:encoded>
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		<title>Rachael Lust St. Louis Workshops</title>
		<link>https://stlhoopclub.com/2017/03/rachael-lust-st-louis-workshops/</link>
				<comments>https://stlhoopclub.com/2017/03/rachael-lust-st-louis-workshops/#respond</comments>
				<pubDate>Sun, 12 Mar 2017 23:18:58 +0000</pubDate>
		<dc:creator><![CDATA[Michelle]]></dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Hooping]]></category>
		<category><![CDATA[Koken Art Factory]]></category>
		<category><![CDATA[Rachael Lust]]></category>
		<category><![CDATA[St. Louis]]></category>
		<category><![CDATA[STL Hoop Club]]></category>
		<category><![CDATA[STL Hooping]]></category>

		<guid isPermaLink="false">http://stlhoopclub.com/?p=3153</guid>
				<description><![CDATA[&#160; *Please note that there are two sessions for this workshop. The first session at Utopia Studios (Friday evening) has been sold out. The second session (Saturday morning) will take place at Koken Art Studio on Saturday, July 8 from 10am-1pm. Let me know if you are unsure of which day you are signed up [&#8230;]]]></description>
								<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://stlhoopclub.com/2017/03/rachael-lust-st-louis-workshops/17156327_10109236493939025_6475691927749012608_n/" rel="attachment wp-att-3154"><img class="aligncenter  wp-image-3154" alt="17156327_10109236493939025_6475691927749012608_n" src="http://stlhoopclub.com/wp-content/uploads/2017/03/17156327_10109236493939025_6475691927749012608_n.jpg" width="465" height="554" srcset="https://stlhoopclub.com/wp-content/uploads/2017/03/17156327_10109236493939025_6475691927749012608_n.jpg 604w, https://stlhoopclub.com/wp-content/uploads/2017/03/17156327_10109236493939025_6475691927749012608_n-251x300.jpg 251w" sizes="(max-width: 465px) 100vw, 465px" /></a></p>
<p>&nbsp;</p>
<div>
<div>*Please note that there are two sessions for this workshop. The first session at Utopia Studios (Friday evening) has been sold out. The second session (Saturday morning) will take place at Koken Art Studio on Saturday, July 8 from 10am-1pm. Let me know if you are unsure of which day you are signed up for. Thank you!</p>
<p>Tickets can be purchased here:Â <a href="http://rachaellust.bigcartel.com/product/rachael-lust-workshop-st-louis" target="_blank" rel="nofollow noopener nofollow">http://<wbr />rachaellust.bigcartel.com/<wbr />product/<wbr />rachael-lust-workshop-st-lo<wbr />uis</a></p>
<p>This will be a 3 hour workshop focused on breaks. We will explore as many variations as possible including elbow, wrap, knee, pinch and double arm to name a few! I will also cover ways to clean up existing breaks and maintain a flat plane. We will start with the basics and work our way towards more advanced variations. This workshop is suitable for all skill levels.</p>
<p>Tickets are non refundable but can be transferred to another person.</p>
<p>Participants under 13 require permission from instructor.</p>
<p>Paper tickets will not be mailed but you will need to provide your name at the door.</p></div>
</div>
<div></div>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Jamming in January &#8211; Hoop Jam</title>
		<link>https://stlhoopclub.com/2017/01/jamming-in-january-hoop-jam/</link>
				<comments>https://stlhoopclub.com/2017/01/jamming-in-january-hoop-jam/#respond</comments>
				<pubDate>Sun, 08 Jan 2017 23:47:49 +0000</pubDate>
		<dc:creator><![CDATA[Michelle]]></dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[2720 Cherokee Street]]></category>
		<category><![CDATA[Michelle Schaeffer]]></category>
		<category><![CDATA[St. Louis Hoop Club]]></category>
		<category><![CDATA[Sunday Spin Jam]]></category>

		<guid isPermaLink="false">http://stlhoopclub.com/?p=3146</guid>
				<description><![CDATA[Gather the hoops, spin props, snacks and your friends and head down to 2720 Cherokee on January 15th from 1-3pm for the first edition of Sunday Spin Jam hosted the the STL Hoop Club. Â Hoops to share! Â Bring a playlist to share. Â Open to all ages- you need not know a thing about hooping. Â Visit [&#8230;]]]></description>
								<content:encoded><![CDATA[<p>Gather the hoops, spin props, snacks and your friends and head down to 2720 Cherokee on January 15th from 1-3pm for the first edition of Sunday Spin Jam hosted the the STL Hoop Club. Â Hoops to share! Â Bring a playlist to share. Â Open to all ages- you need not know a thing about hooping. Â Visit the event page here:<a href="https://www.facebook.com/events/371910253184246/">Â https://www.facebook.com/events/371910253184246/</a></p>
<p><a href="http://stlhoopclub.com/2012/07/new-jams-and-workshops/529083_3499430847656_1675833222_n/" rel="attachment wp-att-1903"><img class="aligncenter size-full wp-image-1903" alt="529083_3499430847656_1675833222_n" src="http://stlhoopclub.com/wp-content/uploads/2012/07/529083_3499430847656_1675833222_n.jpg" width="403" height="403" srcset="https://stlhoopclub.com/wp-content/uploads/2012/07/529083_3499430847656_1675833222_n.jpg 403w, https://stlhoopclub.com/wp-content/uploads/2012/07/529083_3499430847656_1675833222_n-150x150.jpg 150w, https://stlhoopclub.com/wp-content/uploads/2012/07/529083_3499430847656_1675833222_n-300x300.jpg 300w" sizes="(max-width: 403px) 100vw, 403px" /></a></p>
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