<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0">

<channel>
	<title>The BRUINGTON Experience</title>
	
	<link>http://stephenbruington.com</link>
	<description>"Live for yourself, give to others and embrace spontaneity."</description>
	<lastBuildDate>Thu, 03 Nov 2011 00:08:40 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/stephenbruington" /><feedburner:info uri="stephenbruington" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><item>
		<title>Oatmeal Diet, Take 3, Day 1 (of 7)</title>
		<link>http://feedproxy.google.com/~r/stephenbruington/~3/ZIf3duBzIi0/</link>
		<comments>http://stephenbruington.com/2011/11/02/oatmeal-diet-take-3-day-1-of-7/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 00:08:40 +0000</pubDate>
		<dc:creator>Stephen Bruington</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[bizarre]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[progress]]></category>
		<category><![CDATA[quaker]]></category>

		<guid isPermaLink="false">http://stephenbruington.com/?p=1033</guid>
		<description><![CDATA[Whew! I made it through the day with little more than 5 servings of oatmeal. I say, &#8220;little more&#8221; because I broke down and, in an effort to circumvent a debilitating headache, consumed 32 ounces of Diet Mountain Dew. Other than that, I stayed right on task consuming oatmeal at every meal washed down with [...]]]></description>
		<wfw:commentRss>http://stephenbruington.com/2011/11/02/oatmeal-diet-take-3-day-1-of-7/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://stephenbruington.com/2011/11/02/oatmeal-diet-take-3-day-1-of-7/</feedburner:origLink></item>
		<item>
		<title>Oatmeal Diet, Take 3</title>
		<link>http://feedproxy.google.com/~r/stephenbruington/~3/g69EJY9lAzM/</link>
		<comments>http://stephenbruington.com/2011/11/01/oatmeal-diet-take-3/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 22:41:31 +0000</pubDate>
		<dc:creator>Stephen Bruington</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[crazy]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[planning]]></category>
		<category><![CDATA[pounds]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://stephenbruington.com/?p=1030</guid>
		<description><![CDATA[As the title of this post implies, I&#8217;m at it again &#8211; eating Oatmeal for one full week. The gory details can be found in the immortalized words of both my first and second attempts. I&#8217;ll spare you details and get to the point. This time I around I came at the diet from the [...]]]></description>
		<wfw:commentRss>http://stephenbruington.com/2011/11/01/oatmeal-diet-take-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://stephenbruington.com/2011/11/01/oatmeal-diet-take-3/</feedburner:origLink></item>
		<item>
		<title>Y WORRY</title>
		<link>http://feedproxy.google.com/~r/stephenbruington/~3/x0HcLcTc1Pw/</link>
		<comments>http://stephenbruington.com/2011/10/25/y-worry/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 00:02:50 +0000</pubDate>
		<dc:creator>Stephen Bruington</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[definition]]></category>
		<category><![CDATA[dictionary.com]]></category>
		<category><![CDATA[dwelling]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[outline]]></category>
		<category><![CDATA[potential]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://stephenbruington.com/?p=1014</guid>
		<description><![CDATA[On my way to work this morning I passed a car with the license plate ‘Y WORRY’. What great advice! When you think about what it is, or means to worry, you quickly realize there’s absolutely no point – and it’s a complete waste of energy. Worry leads to anxiety, and stress, which can cause [...]]]></description>
		<wfw:commentRss>http://stephenbruington.com/2011/10/25/y-worry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://stephenbruington.com/2011/10/25/y-worry/</feedburner:origLink></item>
		<item>
		<title>Beginning minimalism.</title>
		<link>http://feedproxy.google.com/~r/stephenbruington/~3/sbFrEY938ME/</link>
		<comments>http://stephenbruington.com/2011/10/24/beginning-minimalism/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 19:10:47 +0000</pubDate>
		<dc:creator>Stephen Bruington</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://stephenbruington.com/?p=1025</guid>
		<description><![CDATA[Earlier today I read Leo Babauta&#8217;s &#8220;minimalist guide&#8221; and have decided to take the plunge into a simpler life. In considering where to start I&#8217;m beginning to realize the magnitude of this undertaking. He repeatedly encourages readers to take the transition to this lifestyle in pieces and not get bogged down and/or overwhelmed by trying [...]]]></description>
		<wfw:commentRss>http://stephenbruington.com/2011/10/24/beginning-minimalism/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://stephenbruington.com/2011/10/24/beginning-minimalism/</feedburner:origLink></item>
		<item>
		<title>S.1660 – American Jobs Act of 2011 = Socialism.</title>
		<link>http://feedproxy.google.com/~r/stephenbruington/~3/XhGo2nm9Mc4/</link>
		<comments>http://stephenbruington.com/2011/10/11/s-1660-american-jobs-act-of-2011-socialism/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 00:49:41 +0000</pubDate>
		<dc:creator>Stephen Bruington</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Political]]></category>

		<guid isPermaLink="false">http://stephenbruington.com/?p=1009</guid>
		<description><![CDATA[Unfortunately, under the direction of our beloved President Obama this country is rapidly spiraling out of control. His latest debacle, in a long line of ridiculous proposals to overturn the principles on which this country was founded, is the American Jobs Act. He touted this piece of legislation as a &#8220;jobs bill&#8221;. He explained that [...]]]></description>
		<wfw:commentRss>http://stephenbruington.com/2011/10/11/s-1660-american-jobs-act-of-2011-socialism/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://stephenbruington.com/2011/10/11/s-1660-american-jobs-act-of-2011-socialism/</feedburner:origLink></item>
	</channel>
</rss>
