<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" version="2.0">

<channel>
	<title>Sportsplex Stamford CT</title>
	
	<link>http://www.sportsplex-ct.com</link>
	<description>Fitness Focus is the official Weblog of Sportsplex Stamford - a premium health and fitness facility serving Greenwich &amp; Stamford Connecticut. Get fitness &amp; nutrition tips, club updates and more.</description>
	<lastBuildDate>Wed, 15 May 2013 14:06:04 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.4.1</generator>
		<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/sportsplex-ct" /><feedburner:info xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" uri="sportsplex-ct" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><geo:lat>41.047996</geo:lat><geo:long>-73.536887</geo:long><image><link>http://www.sportsplex-ct.com</link><url>http://www.sportsplex-ct.com/wp-content/uploads/2008/02/sportsplex-stamford-ct.jpg</url><title>Sportsplex Stamford Ct</title></image><feedburner:emailServiceId xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">sportsplex-ct</feedburner:emailServiceId><feedburner:feedburnerHostname xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">http://feedburner.google.com</feedburner:feedburnerHostname><item>
		<title>Memorial Day Hours</title>
		<link>http://www.sportsplex-ct.com/memorial-day-hours-3</link>
		<comments>http://www.sportsplex-ct.com/memorial-day-hours-3#comments</comments>
		<pubDate>Wed, 15 May 2013 14:04:47 +0000</pubDate>
		<dc:creator>res</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.sportsplex-ct.com/?p=5422</guid>
		<description />
			<content:encoded><![CDATA[
<!-- google_ad_section_start -->
<p><a href="http://www.sportsplex-ct.com/wp-content/uploads/2013/05/Memorial-Day.png"><img class="aligncenter size-full wp-image-5423" title="Memorial Day" src="http://www.sportsplex-ct.com/wp-content/uploads/2013/05/Memorial-Day.png" alt="" width="650" height="845" /></a></p>
<p align="left"><a class="tt" href="http://twitter.com/home/?status=Memorial+Day+Hours+http://tinyurl.com/cjdnbzv" title="Post to Twitter"><img class="nothumb" src="http://www.sportsplex-ct.com/wp-content/plugins/tweet-this/icons/tt-twitter-big4.png" alt="Post to Twitter" /></a></p>
<!-- google_ad_section_end -->
<img src="http://feeds.feedburner.com/~r/sportsplex-ct/~4/qjdkupNZ6Go" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.sportsplex-ct.com/memorial-day-hours-3/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Group Jamz Schedule!</title>
		<link>http://www.sportsplex-ct.com/new-group-jamz-schedule</link>
		<comments>http://www.sportsplex-ct.com/new-group-jamz-schedule#comments</comments>
		<pubDate>Mon, 13 May 2013 17:56:36 +0000</pubDate>
		<dc:creator>res</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.sportsplex-ct.com/?p=5412</guid>
		<description />
			<content:encoded><![CDATA[
<!-- google_ad_section_start -->
<p><a href="http://www.sportsplex-ct.com/wp-content/uploads/2013/05/Jamz-5-13-13.jpg"><img class="aligncenter size-full wp-image-5414" title="Jamz 5-13-13" src="http://www.sportsplex-ct.com/wp-content/uploads/2013/05/Jamz-5-13-13.jpg" alt="" width="650" height="1685" /></a></p>
<p align="left"><a class="tt" href="http://twitter.com/home/?status=New+Group+Jamz+Schedule%21+http://www.sportsplex-ct.com/?p=5412" title="Post to Twitter"><img class="nothumb" src="http://www.sportsplex-ct.com/wp-content/plugins/tweet-this/icons/tt-twitter-big4.png" alt="Post to Twitter" /></a></p>
<!-- google_ad_section_end -->
<img src="http://feeds.feedburner.com/~r/sportsplex-ct/~4/ZrmKrIpHB4U" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.sportsplex-ct.com/new-group-jamz-schedule/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kris’ Tip How To Do A Proper Pushup</title>
		<link>http://www.sportsplex-ct.com/kris-tip-how-to-do-a-proper-pushup</link>
		<comments>http://www.sportsplex-ct.com/kris-tip-how-to-do-a-proper-pushup#comments</comments>
		<pubDate>Fri, 10 May 2013 15:00:04 +0000</pubDate>
		<dc:creator>res</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.sportsplex-ct.com/?p=5406</guid>
		<description />
			<content:encoded><![CDATA[
<!-- google_ad_section_start -->
<object width="560" height="315"><param name="movie" value="http://www.youtube.com/v/KO8DfoPZiUY?hl=en_US&amp;version=3&amp;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/KO8DfoPZiUY?hl=en_US&amp;version=3&amp;rel=0" type="application/x-shockwave-flash" width="560" height="315" allowscriptaccess="always" allowfullscreen="true"></embed></object>
<p align="left"><a class="tt" href="http://twitter.com/home/?status=Kris%E2%80%99+Tip+How+To+Do+A+Proper+Pushup+http://tinyurl.com/cyo9ht3" title="Post to Twitter"><img class="nothumb" src="http://www.sportsplex-ct.com/wp-content/plugins/tweet-this/icons/tt-twitter-big4.png" alt="Post to Twitter" /></a></p>
<!-- google_ad_section_end -->
<img src="http://feeds.feedburner.com/~r/sportsplex-ct/~4/wmZekjlSQco" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.sportsplex-ct.com/kris-tip-how-to-do-a-proper-pushup/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose Big</title>
		<link>http://www.sportsplex-ct.com/lose-big-3</link>
		<comments>http://www.sportsplex-ct.com/lose-big-3#comments</comments>
		<pubDate>Mon, 06 May 2013 14:50:26 +0000</pubDate>
		<dc:creator>res</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.sportsplex-ct.com/?p=5397</guid>
		<description />
			<content:encoded><![CDATA[
<!-- google_ad_section_start -->
<p><a href="http://www.sportsplex-ct.com/wp-content/uploads/2013/05/2013-poster.jpg"><img class="aligncenter size-full wp-image-5398" title="2013 poster" src="http://www.sportsplex-ct.com/wp-content/uploads/2013/05/2013-poster.jpg" alt="" width="650" height="827" /></a></p>
<p align="left"><a class="tt" href="http://twitter.com/home/?status=Lose+Big+http://tinyurl.com/chyz9v7" title="Post to Twitter"><img class="nothumb" src="http://www.sportsplex-ct.com/wp-content/plugins/tweet-this/icons/tt-twitter-big4.png" alt="Post to Twitter" /></a></p>
<!-- google_ad_section_end -->
<img src="http://feeds.feedburner.com/~r/sportsplex-ct/~4/_3I9ZU0ye0M" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.sportsplex-ct.com/lose-big-3/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mother’s Day Massage Specials</title>
		<link>http://www.sportsplex-ct.com/mothers-day-massage-specials</link>
		<comments>http://www.sportsplex-ct.com/mothers-day-massage-specials#comments</comments>
		<pubDate>Thu, 02 May 2013 17:41:45 +0000</pubDate>
		<dc:creator>res</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.sportsplex-ct.com/?p=5390</guid>
		<description />
			<content:encoded><![CDATA[
<!-- google_ad_section_start -->
<p><a href="http://www.sportsplex-ct.com/wp-content/uploads/2013/05/Mothers-day-12-special.jpg"><img class="aligncenter size-full wp-image-5391" title="Mothers day 12 special" src="http://www.sportsplex-ct.com/wp-content/uploads/2013/05/Mothers-day-12-special.jpg" alt="" width="650" height="829" /></a></p>
<p align="left"><a class="tt" href="http://twitter.com/home/?status=Mother%E2%80%99s+Day+Massage+Specials+http://tinyurl.com/cwgxr44" title="Post to Twitter"><img class="nothumb" src="http://www.sportsplex-ct.com/wp-content/plugins/tweet-this/icons/tt-twitter-big4.png" alt="Post to Twitter" /></a></p>
<!-- google_ad_section_end -->
<img src="http://feeds.feedburner.com/~r/sportsplex-ct/~4/Paec4rXov04" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.sportsplex-ct.com/mothers-day-massage-specials/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>May is Fit Family Month</title>
		<link>http://www.sportsplex-ct.com/may-is-fit-family-month</link>
		<comments>http://www.sportsplex-ct.com/may-is-fit-family-month#comments</comments>
		<pubDate>Thu, 02 May 2013 13:23:19 +0000</pubDate>
		<dc:creator>res</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.sportsplex-ct.com/?p=5387</guid>
		<description />
			<content:encoded><![CDATA[
<!-- google_ad_section_start -->
<p><a href="http://www.sportsplex-ct.com/wp-content/uploads/2013/05/Family-Fit-Month.jpg"><img class="aligncenter size-full wp-image-5388" title="Family Fit Month" src="http://www.sportsplex-ct.com/wp-content/uploads/2013/05/Family-Fit-Month.jpg" alt="" width="650" height="837" /></a></p>
<p align="left"><a class="tt" href="http://twitter.com/home/?status=May+is+Fit+Family+Month+http://tinyurl.com/bm2qr6y" title="Post to Twitter"><img class="nothumb" src="http://www.sportsplex-ct.com/wp-content/plugins/tweet-this/icons/tt-twitter-big4.png" alt="Post to Twitter" /></a></p>
<!-- google_ad_section_end -->
<img src="http://feeds.feedburner.com/~r/sportsplex-ct/~4/GqVKcbwr63c" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.sportsplex-ct.com/may-is-fit-family-month/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Children’s Group Swim Lessons start week of May 20th</title>
		<link>http://www.sportsplex-ct.com/childrens-group-swim-lessons-start-week-of-may-20th-2</link>
		<comments>http://www.sportsplex-ct.com/childrens-group-swim-lessons-start-week-of-may-20th-2#comments</comments>
		<pubDate>Thu, 25 Apr 2013 14:43:43 +0000</pubDate>
		<dc:creator>res</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.sportsplex-ct.com/?p=5367</guid>
		<description />
			<content:encoded><![CDATA[
<!-- google_ad_section_start -->
<p><a href="http://www.sportsplex-ct.com/wp-content/uploads/2013/04/Group-Swim-Poster-Spring-2013.jpg"><img class="aligncenter size-full wp-image-5368" title="Group Swim Poster Spring 2013" src="http://www.sportsplex-ct.com/wp-content/uploads/2013/04/Group-Swim-Poster-Spring-2013.jpg" alt="" width="650" height="837" /></a></p>
<p align="left"><a class="tt" href="http://twitter.com/home/?status=Children%E2%80%99s+Group+Swim+Lessons+start+week+of+May+20th+http://tinyurl.com/adkkxnp" title="Post to Twitter"><img class="nothumb" src="http://www.sportsplex-ct.com/wp-content/plugins/tweet-this/icons/tt-twitter-big4.png" alt="Post to Twitter" /></a></p>
<!-- google_ad_section_end -->
<img src="http://feeds.feedburner.com/~r/sportsplex-ct/~4/GOGsAyK2lT8" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.sportsplex-ct.com/childrens-group-swim-lessons-start-week-of-may-20th-2/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Saturday Squash Clinics start May 4th</title>
		<link>http://www.sportsplex-ct.com/saturday-squash-clinics-start-may-4th</link>
		<comments>http://www.sportsplex-ct.com/saturday-squash-clinics-start-may-4th#comments</comments>
		<pubDate>Wed, 17 Apr 2013 18:35:26 +0000</pubDate>
		<dc:creator>res</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.sportsplex-ct.com/?p=5342</guid>
		<description />
			<content:encoded><![CDATA[
<!-- google_ad_section_start -->
<p><a href="http://www.sportsplex-ct.com/wp-content/uploads/2013/04/squash-clinics-2013.jpg"><img class="aligncenter size-full wp-image-5343" title="squash clinics 2013" src="http://www.sportsplex-ct.com/wp-content/uploads/2013/04/squash-clinics-2013.jpg" alt="" width="650" height="838" /></a></p>
<p align="left"><a class="tt" href="http://twitter.com/home/?status=Saturday+Squash+Clinics+start+May+4th+http://tinyurl.com/bo732yv" title="Post to Twitter"><img class="nothumb" src="http://www.sportsplex-ct.com/wp-content/plugins/tweet-this/icons/tt-twitter-big4.png" alt="Post to Twitter" /></a></p>
<!-- google_ad_section_end -->
<img src="http://feeds.feedburner.com/~r/sportsplex-ct/~4/FfDGKOu_M6g" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.sportsplex-ct.com/saturday-squash-clinics-start-may-4th/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MMA Combative Boot Camp</title>
		<link>http://www.sportsplex-ct.com/mma-combative-boot-camp</link>
		<comments>http://www.sportsplex-ct.com/mma-combative-boot-camp#comments</comments>
		<pubDate>Wed, 17 Apr 2013 15:41:11 +0000</pubDate>
		<dc:creator>res</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.sportsplex-ct.com/?p=5336</guid>
		<description />
			<content:encoded><![CDATA[
<!-- google_ad_section_start -->
<p><a href="http://www.sportsplex-ct.com/wp-content/uploads/2013/04/MMA.jpg"><img class="size-full wp-image-5337 aligncenter" title="MMA" src="http://www.sportsplex-ct.com/wp-content/uploads/2013/04/MMA.jpg" alt="" width="650" height="838" /></a></p>
<p align="left"><a class="tt" href="http://twitter.com/home/?status=MMA+Combative+Boot+Camp+http://tinyurl.com/cblmgef" title="Post to Twitter"><img class="nothumb" src="http://www.sportsplex-ct.com/wp-content/plugins/tweet-this/icons/tt-twitter-big4.png" alt="Post to Twitter" /></a></p>
<!-- google_ad_section_end -->
<img src="http://feeds.feedburner.com/~r/sportsplex-ct/~4/YQO1R32bYIM" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.sportsplex-ct.com/mma-combative-boot-camp/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Pool Schedule in effect until June 23rd</title>
		<link>http://www.sportsplex-ct.com/new-pool-schedule-in-effect-until-june-23rd</link>
		<comments>http://www.sportsplex-ct.com/new-pool-schedule-in-effect-until-june-23rd#comments</comments>
		<pubDate>Tue, 09 Apr 2013 15:23:07 +0000</pubDate>
		<dc:creator>res</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.sportsplex-ct.com/?p=5327</guid>
		<description />
			<content:encoded><![CDATA[
<!-- google_ad_section_start -->
<p><a href="http://www.sportsplex-ct.com/wp-content/uploads/2013/04/Schedule-4-8-13.jpg"><img class="size-full wp-image-5328 aligncenter" title="Schedule 4-8-13" src="http://www.sportsplex-ct.com/wp-content/uploads/2013/04/Schedule-4-8-13.jpg" alt="" width="650" height="842" /></a></p>
<p align="left"><a class="tt" href="http://twitter.com/home/?status=New+Pool+Schedule+in+effect+until+June+23rd+http://tinyurl.com/bl94hg9" title="Post to Twitter"><img class="nothumb" src="http://www.sportsplex-ct.com/wp-content/plugins/tweet-this/icons/tt-twitter-big4.png" alt="Post to Twitter" /></a></p>
<!-- google_ad_section_end -->
<img src="http://feeds.feedburner.com/~r/sportsplex-ct/~4/SXp3Hr3_wJ0" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.sportsplex-ct.com/new-pool-schedule-in-effect-until-june-23rd/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss><!-- WP Super Cache is installed but broken. The path to wp-cache-phase1.php in wp-content/advanced-cache.php must be fixed! -->
