Recent studies reveal how to mega shorten your workout and get even greater benefits .

Dr. Mercola teaches an exercise performed at greater intensity that gives better results than typical strength training workouts.
He coined the terms 'Peak Fitness Technique' and 'Peak 8' to describe a very effective exercise program.

Shorter, Faster Exercises Stimulate HGH, Growth Hormone

Three different kinds of muscle fibers:

1. Slow
2. Fast
3. Super-fast

To increase the body's production of Human Growth Hormone (HGH), we need work the super-fast muscle fibers.

HGH is a key hormone for physical strength, health and longevity. Tradition aerobic cardio and conventional strength training workouts will affect only the slow muscle fibers.  In fact these exercises actually reduce super fast fibers causing atrophy  impeding HGH production.

Peak 8 Instructions

Exercise on one of three machines:

• recumbent bicycle ,
• elliptical machine
• treadmill 

Avoid sprinting outdoors to prevent first time injury.

Warm up for three to five minutes,  then push as hard as you can for 30 seconds.  Raise heart rate around 60 to 70% of its maximum (220-your age).  Age 50 max heart rate is170, warm up heart rate is 102-119.

Sarting heart rate of first rep should be easy so you can do full 30 seconds in low stress.

Because your recovery time is only 90 seconds you increase your heart rate slowly to climb after each rep.  When you complete your last rep your above your MHR.

IT IS IMPORTANT to cool down after the 8th repetition a few minutes.

Work your way up to 8 cycles. Start with 2-4 and gradually increase to 8.   The real magic comes around rep number 7-8.

Key principles:

1. Warm up for 3 min
2. Push all out as hard as possible for 30 sec
3. Recover for 90 sec
4. Do this same routine 7 times
5. Cool down after 8 reps reducing intensity by 50-80%.

Consult your practitioner health first.  The average person will be able to do this but how much time is dependent on long it will take you to build up to the 8 reps.

The nice thing if you are out of shape is you just will be not be able to train hard at first because the lactic acid build up will prevent you from stressing your heart that much.

Save Time on Cardio

DO NOT CONSUME SUGAR including ESPECIALLY "energy" drink for 2 hours after work out ! 
Sugar consumtion KILLS synergistic benefits of HGH.

 HGH releases a "synergy bonus" and will enhance fat burning for two hours after working out.

Dr. Mercola's exercise page:
http://budurl.com/wmel

To your SuperHealth

RICK COTTRELL

UBIQUINOL is a very important antioxidant vitamin

Co-Q10 compound Essential for Every Cell in Body Especially the Heart

Co-Q10 is found in every living plant and animal cell and resembles vitamin E.  It is a very powerful antioxidant booster for the circulation by oxygenating all the tissues and strengthening the heart.  Co-Q10 helps build immune system having profound effects on arresting aging and is a very essential nutrient and antioxidant vitamin. 
Co Q10 by itself is also known as ubiquinone.  To benefit from cellular energy and help you reduce aging the body must convert the ubiquinone to ubiquinol.  Ubiquinol is ubiquitous because it exists where ever there is life !

Human body levels of CoQ10 and ability to convert Coenzyme Q10 to ubiquinol to diminish with time.  As we age we need ubiquinol to meet :

• Raised metabolic demand

• Oxidative stress

• Reduced dietary Co Q10 intake

• Deficiency of factors required for biosynthesis and ubiquinol conversion

• Potential illness and disease effects

• Age-related gene changes

• Multi combination factors

Reports say Co Q10 declines as early as age 20.  

The good news is now we can have the ubiquinol formula direct… the active form of the nutrient Co Q10 coenzyme q10 source,
Ubiquinol:

http://budurl.com/ubiq

CHEERS
RICK COTTRELL

RICK COTTRELL

The challenge:
GTD-Getting Things Done
What does it take to become effective at Getting Things Done so you don’t ware away doing unprofitable legwork.

Entrepreneurs don’t expend their valuable time doing their own labor work,  they leverage O.P.T. (other people’s time)  !  One way this can be done is with  automated tools.   I am excited to announce that automated blogging is here with full overview, examples, instructions, and resources available right now and makes automated blog posting easy !

Don’t spend valuable time struggling to get tedious work done. Instead have some who knows how do all your grunt work  !

Will help with websites so you can focus on revenue producing.  Get web site help and your  marketing help from professionals.

Social Marketing Black Box will:

-Do your blog posts (however many you want 1 or 10 or more ?)
-Create your blogs, websites or you name it !
-Install Google analytics on your site
-Open accounts at all those cool social site you have yet  to open
-Register your site on hundreds of directories (50-60 hours alone per site)
-Do Web work, site creation, form code installation, banner ads,
  themes or whatever you dream up…

Here is just how to get more done in less time:

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SMBB

…"Off-load" the heavy, TIME drainers and focus on what PAYS !

TO YOUR SUCCESS
RICK COTTRELL

P.S. I think you’ll be pleasantly surprised

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Researchers believe they have found the fountain of youth and the greatest discovery since antibiotics.  They call it the miracle Super Antioxidant ingredient found in the skin and seeds of grapes.  They're talking about a new Resveratrol Supplement. 

Resveratrol is a bioactive compound found in grapes and red wine.

New study of high doses of resveratrol showed improved brain blood circulation with potential to boost brain health.  Research reported anti-cancer and inflammatory effects, improved cardiovascular system, improved energy and protection against diabetes and Alzheimer’s disease.

Resveratrol Boosts Brain Blood Flow

Every day we face exposure to dangerous Free radical damage from environmental factors no matter how healthy our lifestyle.  Normal daily activities naturally generate free radicals just by the required functions to live. Fortunately not all free radicals are bad.  The immune system will generate free radicals to neutralize viruses and foreign invaders.  It is when free radicals attack normal healthy cells that we become susceptible to increased health risks.  Free radical damage has a profound effect on the natural anti aging process and accumulates with age.  Antioxidants supply the body with a natural protection to free radicals by neutralizing them. no matter how healthy our lifestyle.  Normal daily activities naturally generate free radicals just by the required functions to live. Fortunately not all free radicals are bad.  The immune system will generate free radicals to neutralize viruses and foreign invaders.  It is when free radicals attack normal healthy cells that we become susceptible to increased health risks.  Free radical damage has a profound effect on the natural anti aging process and accumulates with age.  Antioxidants supply the body with a natural protection to free radicals by neutralizing them.

Researchers have been mystified for years on the “French Paradox” because the French eat a fatty food diet, drink wine, smoke cigarettes and yet still have low rates of cancer and have better cardiovascular health than many cultures.  It is found that the resveratrol in the wine activates cells into youth-like behaviour.  This potent polyphenol found in red wine and grape skins called resveratrol has a powerful super antioxidant which achieves amazing things !

Defend Against Free Radical Damage

The benefits of Resveratrol in REVERSE  Nutritional Vitamin Supplements are:     

• Supports healthy immune system fuction
• Protects cells from free radical damage
• Controls blood pressure within the normal range
• Maintains healthy heart and blood vessel elasticity
• Boosts healthy cell activity
• Protects against age-related disorders and Reverses aging process
• Protects the brain and nervous system

Resveratrol is a very powerful super antioxidant much different from any other by significantly increasing the lifespan of cells by as much as 50%..  A way has been found to concentrate resveratrol to the amounts required to benefit the body without the negative impact on health from so much wine.

An All Natural Source Resveratrol Supplement is equivalent to drinking 45 bottles of red wine each day is in REVERSE  Nutritional Vitamin Supplements:

WHEN THE CLOCK IS MOVING FORWARD LOOK FOR REVERSE

Find REVERSE by scrolling horizontally here:
budurl.com/gn6v

OR GET JUST REVERATROL
by scrolling to the bottom here:
budurl.com/ResV
 

CHEERS
RICK COTTRELL

A vitamin B12 Supplement is a natural way to get off of the Addiction Caffeine.
Coffee and soda drinks are not a good energy booster. Caffeine is the most commonly used drug in the world. When a person relies on a drug to treat symptoms there is the risk of long term complications. There are natural ways to improve energy levels.  

A very effective and healthy way to reduce addiction caffeine symptoms is to raise the vitamin B12 levels in your body.
Vitamin B12  is known as the “energy vitamin,” and is essential for important body functions like energy production, supporting the immune system, and regulating the formation of red blood cells.

A Natural  Energy Booster B12 Supplement
scroll to bottom of page after clicking link:

budurl.com/vitB12

TO YOUR HEALTH
RICK COTTRELL

Like it or not Successful Marketing has changed

For more years than we can count marketing has been tried and true. However, in today’s high tech society Traditional marketing doesn’t work anymore. Many are very frustrated while others set record sales and profits.  As we speak massive shifts are happening in the economy with how money is spent and the way people buy.  Effective marketing means booting the old and incorporating cutting edge Marketing solutions online.

So what exactly has changed ?

The Old method was to pitch-buy-sell and continue to tell more about what you have.  According to Borrell Associates a media research & consulting firm, the multi-billion dollar direct mail industry will drop 39% in the next 5 years.  Newspaper Advertising has taken a nose dive since 2006 and continues it’s spiral down . Here’s the real clincher though, TV is at an all time decline while the Internet is on a steady climb.  IBM research shows entertainment & communications is shifting from media companies to the individual consumer.  TV advertising continues to drop since 2004.  People are looking for more convenient ways to find their news and entertainment.  The individual is more in control of the buying process than any time previous.  Video on Demand is taking over.

While Traditional Marketing drops Effective Online Marketing is booming.  Business today must be meaning full and down to earth.

BUSINESS requires MARKETING
TRUE marketing is EDUCATION
TRUE education builds VALUE
VALUE is the only thing that SELLS
SALES is only SERVICE
SERVICE is a NOBLE endeavour       – Ryan Garey

So how do you adjust to ensure owning your own business is a success ?

IMPORTANT MESSAGE TO MARKETERS

Successful Marketing demands you adjust your message to be available to people:
-  in many ways
-  where they are
-  when they are looking  
-  the way people want to find it
-  DO NOT use Hype
-  be up front and HONEST

For effective online marketing promotion and have powerful online marketing sales
Go here :

budurl.com/smbx

TO YOUR SUCCESS
RICK COTTRELL

Thank-you Dave Sherwin
If you would like to watch his video for his amazing research See:
http://bit.ly/cU2sjM

Demand from the Universe exactly what you want.  This fits in perfectly with all world religions that invite us to "Ask and you shall receive",  "Seek and ye shall find" or  "Believe and it will be done according to your Faith".

Demand from the Universe exactly what you want and then understand and know that the Universe recognizes,absorbs and impresses your desires, requests and ideas upon Universal Mind and moves them into Physical and Spiritual force with and through you.  This is called  FAITH.  You and I must  exercise it or get nothing.   Faith DOES, in fact move MOUNTAINS !   That’s where we get  the concrete to build our skyscrapers.

Demand everything you need for your goals, ideas and projects.  Exercise the Belief and then EXPECT that it will come without YOUR wavering.   This is the law of  " DEMAND and SUPPLY " not supply and demand.   There is NO LACK OF SUPPLY !   Demand it, and it will be there.   There is NO LACK OF ANYTHING in this World, Life and Universe, except maybe the Belief and Brains to " DO IT ".

This law is found in every facit of Life.   When there was a demand for electric power, the supply was forthcoming.   It came out of the earth, the air and the water to give us gas power, steam power and water power.  These resources have always been there and were created for our use.

Stop watching the news and listening to the reports of shortages or slow downs or drops in reserves of whatever they say. 

There ain’t no shortage of a damb thing except maybe the use of brain power !

WHEN YOU DEMAND SOMETHING, THE SUPPLY WILL BE THERE.

NOW GO DREAM YOUR DREAM and "DO IT" !

budurl.com/7ac6

CHEERS
RICK COTTRELL

budurl.com/h335

In the early 1900′s Sir Robert Macarrison warned of the dangers of over-processing food.  Then Capt. Cleave, a British naval physician dramatically demonstrated the beneficial effects of bran in the diet.  He was the chief medical officer aboard the battleship "King George V" in W W II.  He presented compelling evidence that a number of diseases related to the consumption of over refined carbohydrate foods.

In his book "Eat Right to stay healthy…" Dr Burkitt points in chapter 4 – "Look to your Diet".  He researched life in underdeveloped countries and compared the way of life in the Western world.  Prior to the 20th century Western degenerative diseases were largely unheard of.   He found the main cause lies in critical aspects of our modern lifestyle, the main culprit being traced to the consumption of refined carbohydrate foods leading to, " fast food obesity".

The food component which changed the most in the Western diet was the fibre content.  Although the total consumption of fibre has not changed drastically, the kind of fibre has.  It is the lack of  cereal fibre which is the main cause of many western diseases today.  There are many kinds of important fibres however Cereal fibre plays a most significant role in the digestive process.

A High fibre diet from natural unprocessed food provides many beneficial factors to health including:

• stimulates digestion by requiring chewing food
• controls energy absorption
• reduces absorption of fat and cholesterol
• flushes poisons and harmful substances from body
• controls blood sugars maintaining steady insulin levels
• reduces caloric intake
• lowers overall food intake by reaching satiety sooner
• reduces transit time and eases elimination
• keeps GI tract stimulated, clean and healthy

The basic concept of health is that of wholeness. This is your obesity diet and is THE safe weight loss diet.  The more natural the diet the more free from refined, processed foods the healthier the life. The proverb that "man cannot live on bread alone" has been misinterpreted to where man consumes no whole grains today.  Western society today has no conception of what real bread is nor what healthy bread was like in past centuries.

Do a search for whole grain breads in your local stores.  I challenge you to find a healthy whole grain loaf with no refined ingredients or white flour whatsoever !

Here is a safe weight loss drink with special weight reducing fibre:

budurl.com/h335
TaiSlim

CHEERS
RICK COTTRELL

• Get sufficient regular rest:  your immune system functions less-than-optimally  when your body is fatigued.  It requires more energy and gets harder to perform daily tasks when the body is tired.
• Reduce stress in your life: Some stress is natural and even important to health, but excess amounts of stress will be detrimental to a healthy immune system.
• Exercise regularly:  The immune system performs its best when a balanced exercise program is a regular part of the lifestyle. It is an unmatched strategy at improving immune response. Exercise improves overall circulation and stimulates hormonal balance.
• Wash your hands at key times:  Your immune system functions best when not overwhelmed by invaders. Do not use antibacterial soaps though, they are harmful and unhealthy.  Use a natural chemical-free soap that is not harsh on the skin.
• Eat a balanced diet, know your nutritional type:  Each person processes foods and nutrients in a unique way.  Just as you differ tremendously with respect to your physical appearance so you also have unique biochemistry and genetics. Get to know what diet will benefit your specific "nutritional type," to achieve optimum health. Understand that an obese person must pay special attention and get a liver cleanse to return to a balance.
• Take care of your digestive tract:  Understand that 80% of the immune system resides in the GI tract.  A high quality probiotic is the best way to care for the digestive tract.  Probiotics is an important supplement to take every day.
• Avoid sugar and processed foods: Sugar affects your immune system instantly by making the White Blood Cells drunk. To stay healthy a strong immune system is a must. Be on the alert  for hidden sugar in unsuspecting foods, ie: ketchup, canned fruit & juice, booster drinks and more.

These are key ways to care for the immune system and help it to function optimally.  Make the necessary changes to prepare your body for unforeseen circumstances.

 Dr. Mercola explains the best way to Boost Your Immune System:

Immune System Vitamins:

budurl.com/yxv3
Best  Immune Support,

CHEERS
RICK COTTRELL

How does an ungeek sift through the technical confusion
and internet jargon to find out how to Achieve Financial Freedom  ?

All the Great Success stories Followed this principle in Creating Wealth. Social Marketing Black Box will help with websites so you can focus on revenue producing.  Get web site help and your  marketing help from professionals.
 

                     LEARN TO BE ON THE CUTTING EDGE  !

These Social Marketing Black Box guys sure helped and encouraged me in the setup
of my business… check out this way of earning money online,
take advantage of their Internet Income Opportunity:

I watched the video. Starting an Online Business to Achieve Financial Freedom just made sense, Thanks.
-Dean Walden
Link to training  website marketing strategy:

budurl.com/smbx
SMBB

CHEERS
RICK COTTRELL