<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0">

<channel>
	<title>SpiceBaby.com</title>
	
	<link>http://www.spicebaby.com</link>
	<description>We're Cooking Now!</description>
	<lastBuildDate>Mon, 25 Mar 2013 02:18:48 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
		<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/Spicebaby" /><feedburner:info uri="spicebaby" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><image><link>http://www.SpiceBaby.com</link><url>http://i.spicebaby.com/wp-content/themes/InspiredBits/images/logo.png</url><title>SpiceBaby</title></image><feedburner:emailServiceId>Spicebaby</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><item>
		<title>5 Easy Recipes To Introduce A First-Timer To African Food</title>
		<link>http://feedproxy.google.com/~r/Spicebaby/~3/dNX234bdGjQ/5-easy-recipes-to-introduce-a-first-timer-to-african-food.html</link>
		<comments>http://www.spicebaby.com/family/5-easy-recipes-to-introduce-a-first-timer-to-african-food.html#comments</comments>
		<pubDate>Sun, 24 Mar 2013 14:30:17 +0000</pubDate>
		<dc:creator>Ms Spice</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[jollof rice]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[plantains]]></category>

		<guid isPermaLink="false">http://www.spicebaby.com/?p=5567</guid>
		
				<content:encoded><![CDATA[Ever heard of Taste shock? It&#8217;s like &#8216;Culture shock&#8217; except its the feeling you get while tasting a new cuisine and it tastes nothing like anything you&#8217;ve ever eaten. This has...<br/>
<br/>
Visit spicebaby for step by step photos, video and more...<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/Spicebaby?a=dNX234bdGjQ:oCzkZ0IQiks:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Spicebaby?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=dNX234bdGjQ:oCzkZ0IQiks:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=dNX234bdGjQ:oCzkZ0IQiks:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=dNX234bdGjQ:oCzkZ0IQiks:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/Spicebaby?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=dNX234bdGjQ:oCzkZ0IQiks:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=dNX234bdGjQ:oCzkZ0IQiks:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=dNX234bdGjQ:oCzkZ0IQiks:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=dNX234bdGjQ:oCzkZ0IQiks:-BTjWOF_DHI" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/Spicebaby/~4/dNX234bdGjQ" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.spicebaby.com/family/5-easy-recipes-to-introduce-a-first-timer-to-african-food.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.spicebaby.com/family/5-easy-recipes-to-introduce-a-first-timer-to-african-food.html</feedburner:origLink></item>
		<item>
		<title>Buka Restaurant: We Got Scammed!</title>
		<link>http://feedproxy.google.com/~r/Spicebaby/~3/8o-Y4JIbiVo/buka-restaurant-we-got-scammed.html</link>
		<comments>http://www.spicebaby.com/news/buka-restaurant-we-got-scammed.html#comments</comments>
		<pubDate>Mon, 25 Feb 2013 15:25:55 +0000</pubDate>
		<dc:creator>Toni Nyra</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Buka]]></category>
		<category><![CDATA[New York]]></category>
		<category><![CDATA[nigerian restaurants]]></category>

		<guid isPermaLink="false">http://www.spicebaby.com/?p=9575</guid>
		
				<content:encoded><![CDATA[Seems a well-known restaurant that has even been featured on CNN can fall prey to 419 Fraudsters &#8211; who knew?? There I was facebooking [sic] today when this status popped up on Buka Restaurant,...<br/>
<br/>
Visit spicebaby for step by step photos, video and more...<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/Spicebaby?a=8o-Y4JIbiVo:kk4Mj7rKkrg:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Spicebaby?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=8o-Y4JIbiVo:kk4Mj7rKkrg:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=8o-Y4JIbiVo:kk4Mj7rKkrg:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=8o-Y4JIbiVo:kk4Mj7rKkrg:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/Spicebaby?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=8o-Y4JIbiVo:kk4Mj7rKkrg:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=8o-Y4JIbiVo:kk4Mj7rKkrg:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=8o-Y4JIbiVo:kk4Mj7rKkrg:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=8o-Y4JIbiVo:kk4Mj7rKkrg:-BTjWOF_DHI" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/Spicebaby/~4/8o-Y4JIbiVo" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.spicebaby.com/news/buka-restaurant-we-got-scammed.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		<feedburner:origLink>http://www.spicebaby.com/news/buka-restaurant-we-got-scammed.html</feedburner:origLink></item>
		<item>
		<title>LOOK: Which Chocolate is Best For Your Health</title>
		<link>http://feedproxy.google.com/~r/Spicebaby/~3/N0ZVtXYwB4c/know-which-chocolate-is-best-for-your-health.html</link>
		<comments>http://www.spicebaby.com/recipe-ingredients/know-which-chocolate-is-best-for-your-health.html#comments</comments>
		<pubDate>Tue, 19 Feb 2013 20:43:46 +0000</pubDate>
		<dc:creator>Ms Spice</dc:creator>
				<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[infographic]]></category>
		<category><![CDATA[Pastries]]></category>
		<category><![CDATA[small chops]]></category>

		<guid isPermaLink="false">http://www.spicebaby.com/?p=9529</guid>
		
				<content:encoded><![CDATA[We&#8217;ve all seen those news reports touting the benefits of chocolate as a health food! While you won&#8217;t see me ever complaining about eating chocolate to lose weight, there are so many...<br/>
<br/>
Visit spicebaby for step by step photos, video and more...<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/Spicebaby?a=N0ZVtXYwB4c:cRkh9op4r0Q:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Spicebaby?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=N0ZVtXYwB4c:cRkh9op4r0Q:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=N0ZVtXYwB4c:cRkh9op4r0Q:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=N0ZVtXYwB4c:cRkh9op4r0Q:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/Spicebaby?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=N0ZVtXYwB4c:cRkh9op4r0Q:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=N0ZVtXYwB4c:cRkh9op4r0Q:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=N0ZVtXYwB4c:cRkh9op4r0Q:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=N0ZVtXYwB4c:cRkh9op4r0Q:-BTjWOF_DHI" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/Spicebaby/~4/N0ZVtXYwB4c" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.spicebaby.com/recipe-ingredients/know-which-chocolate-is-best-for-your-health.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		<feedburner:origLink>http://www.spicebaby.com/recipe-ingredients/know-which-chocolate-is-best-for-your-health.html</feedburner:origLink></item>
		<item>
		<title>Crystal Clear Food Thoughts</title>
		<link>http://feedproxy.google.com/~r/Spicebaby/~3/j24GudcpS1c/crystal-clear-food-thoughts.html</link>
		<comments>http://www.spicebaby.com/kitchen-cooking-tips/crystal-clear-food-thoughts.html#comments</comments>
		<pubDate>Tue, 19 Feb 2013 19:14:09 +0000</pubDate>
		<dc:creator>faiza</dc:creator>
				<category><![CDATA[Cooking Tips]]></category>
		<category><![CDATA[Pastries]]></category>
		<category><![CDATA[small chops]]></category>

		<guid isPermaLink="false">http://www.spicebaby.com/?p=9109</guid>
		
				<content:encoded><![CDATA[Passion is always a strong element and in this situation a very necessary ingredient. Just thinking about it makes me smile. Truth is, not everyone gets that feeling so I consider myself lucky to...<br/>
<br/>
Visit spicebaby for step by step photos, video and more...<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/Spicebaby?a=j24GudcpS1c:3kUFDtfAMrE:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Spicebaby?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=j24GudcpS1c:3kUFDtfAMrE:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=j24GudcpS1c:3kUFDtfAMrE:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=j24GudcpS1c:3kUFDtfAMrE:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/Spicebaby?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=j24GudcpS1c:3kUFDtfAMrE:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=j24GudcpS1c:3kUFDtfAMrE:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=j24GudcpS1c:3kUFDtfAMrE:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=j24GudcpS1c:3kUFDtfAMrE:-BTjWOF_DHI" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/Spicebaby/~4/j24GudcpS1c" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.spicebaby.com/kitchen-cooking-tips/crystal-clear-food-thoughts.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.spicebaby.com/kitchen-cooking-tips/crystal-clear-food-thoughts.html</feedburner:origLink></item>
		<item>
		<title>Check Your Spinach: Recall in Effect in 39 US States For E. Coli</title>
		<link>http://feedproxy.google.com/~r/Spicebaby/~3/SWcuNILODME/check-your-spinach-recall-in-effect-in-39-us-states-for-e-coli.html</link>
		<comments>http://www.spicebaby.com/news/check-your-spinach-recall-in-effect-in-39-us-states-for-e-coli.html#comments</comments>
		<pubDate>Fri, 15 Feb 2013 04:50:38 +0000</pubDate>
		<dc:creator>Ms Spice</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[products]]></category>

		<guid isPermaLink="false">http://www.spicebaby.com/?p=9484</guid>
		
				<content:encoded><![CDATA[Nevermind that you were planning on a hot pot of vegetable stew for this Valentine weekend, you may have to toss out your spinach if you live in any of these affected states &#8211; a bacteria that...<br/>
<br/>
Visit spicebaby for step by step photos, video and more...<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/Spicebaby?a=SWcuNILODME:nqVeSfKc_8s:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Spicebaby?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=SWcuNILODME:nqVeSfKc_8s:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=SWcuNILODME:nqVeSfKc_8s:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=SWcuNILODME:nqVeSfKc_8s:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/Spicebaby?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=SWcuNILODME:nqVeSfKc_8s:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=SWcuNILODME:nqVeSfKc_8s:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=SWcuNILODME:nqVeSfKc_8s:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=SWcuNILODME:nqVeSfKc_8s:-BTjWOF_DHI" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/Spicebaby/~4/SWcuNILODME" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.spicebaby.com/news/check-your-spinach-recall-in-effect-in-39-us-states-for-e-coli.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.spicebaby.com/news/check-your-spinach-recall-in-effect-in-39-us-states-for-e-coli.html</feedburner:origLink></item>
		<item>
		<title>PHOTOS: Results of Cooking Pancakes From Scratch. Hint: Didn’t Go Well</title>
		<link>http://feedproxy.google.com/~r/Spicebaby/~3/_cLSwdAV5WU/photos-results-of-cooking-pancakes-from-scratch-hint-didnt-go-well.html</link>
		<comments>http://www.spicebaby.com/feedback/photos-results-of-cooking-pancakes-from-scratch-hint-didnt-go-well.html#comments</comments>
		<pubDate>Tue, 12 Feb 2013 16:38:10 +0000</pubDate>
		<dc:creator>Ms Spice</dc:creator>
				<category><![CDATA[Feedback]]></category>
		<category><![CDATA[feedback]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Seasonal]]></category>

		<guid isPermaLink="false">http://www.spicebaby.com/?p=9448</guid>
		
				<content:encoded><![CDATA[International Pancake Day precedes Ash Wednesday, the day before lent so you know many people take the day seriously! Of course, by &#8220;seriously&#8221; I mean we all break out our favorite...<br/>
<br/>
Visit spicebaby for step by step photos, video and more...<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/Spicebaby?a=_cLSwdAV5WU:5vh7DgcOzLE:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Spicebaby?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=_cLSwdAV5WU:5vh7DgcOzLE:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=_cLSwdAV5WU:5vh7DgcOzLE:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=_cLSwdAV5WU:5vh7DgcOzLE:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/Spicebaby?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=_cLSwdAV5WU:5vh7DgcOzLE:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=_cLSwdAV5WU:5vh7DgcOzLE:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=_cLSwdAV5WU:5vh7DgcOzLE:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=_cLSwdAV5WU:5vh7DgcOzLE:-BTjWOF_DHI" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/Spicebaby/~4/_cLSwdAV5WU" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.spicebaby.com/feedback/photos-results-of-cooking-pancakes-from-scratch-hint-didnt-go-well.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.spicebaby.com/feedback/photos-results-of-cooking-pancakes-from-scratch-hint-didnt-go-well.html</feedburner:origLink></item>
		<item>
		<title>Look: 10 Awe-Inspiring Romantic Valentine Food Photos and Recipes</title>
		<link>http://feedproxy.google.com/~r/Spicebaby/~3/iH-ASLfHvok/look-10-awe-inspiring-romantic-valentine-food-photos-and-recipes.html</link>
		<comments>http://www.spicebaby.com/family/look-10-awe-inspiring-romantic-valentine-food-photos-and-recipes.html#comments</comments>
		<pubDate>Mon, 11 Feb 2013 20:28:50 +0000</pubDate>
		<dc:creator>Ms Spice</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[slideshow]]></category>

		<guid isPermaLink="false">http://www.spicebaby.com/?p=9399</guid>
		
				<content:encoded><![CDATA[Wanna be inspired this romantic season? If this amazing Valentine photo slideshow does not get you all excited about preparing a bunch of personal heartfelt snacks for your loved one, nothing will....<br/>
<br/>
Visit spicebaby for step by step photos, video and more...<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/Spicebaby?a=iH-ASLfHvok:fQqGNP7HOdw:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Spicebaby?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=iH-ASLfHvok:fQqGNP7HOdw:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=iH-ASLfHvok:fQqGNP7HOdw:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=iH-ASLfHvok:fQqGNP7HOdw:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/Spicebaby?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=iH-ASLfHvok:fQqGNP7HOdw:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=iH-ASLfHvok:fQqGNP7HOdw:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=iH-ASLfHvok:fQqGNP7HOdw:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=iH-ASLfHvok:fQqGNP7HOdw:-BTjWOF_DHI" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/Spicebaby/~4/iH-ASLfHvok" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.spicebaby.com/family/look-10-awe-inspiring-romantic-valentine-food-photos-and-recipes.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.spicebaby.com/family/look-10-awe-inspiring-romantic-valentine-food-photos-and-recipes.html</feedburner:origLink></item>
		<item>
		<title>No Debate: Online Food-Delivery Picks Up Steam In Lagos, Nigeria</title>
		<link>http://feedproxy.google.com/~r/Spicebaby/~3/aOsBAmz-kNE/no-debate-online-food-delivery-picks-up-steam-in-lagos-nigeria.html</link>
		<comments>http://www.spicebaby.com/restaurants/no-debate-online-food-delivery-picks-up-steam-in-lagos-nigeria.html#comments</comments>
		<pubDate>Mon, 11 Feb 2013 07:36:48 +0000</pubDate>
		<dc:creator>Ms Spice</dc:creator>
				<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[Nigeria]]></category>
		<category><![CDATA[Nigeria Product Launch]]></category>
		<category><![CDATA[nigerian restaurants]]></category>

		<guid isPermaLink="false">http://www.spicebaby.com/?p=9102</guid>
		
				<content:encoded><![CDATA[The past six months has seen a wave of online food delivery services pop-up in Lagos and they sure look serious about doing business! With colorful, beautifully-designed website layouts and clear...<br/>
<br/>
Visit spicebaby for step by step photos, video and more...<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/Spicebaby?a=aOsBAmz-kNE:Js84sQpby6A:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Spicebaby?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=aOsBAmz-kNE:Js84sQpby6A:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=aOsBAmz-kNE:Js84sQpby6A:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=aOsBAmz-kNE:Js84sQpby6A:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/Spicebaby?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=aOsBAmz-kNE:Js84sQpby6A:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=aOsBAmz-kNE:Js84sQpby6A:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=aOsBAmz-kNE:Js84sQpby6A:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=aOsBAmz-kNE:Js84sQpby6A:-BTjWOF_DHI" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/Spicebaby/~4/aOsBAmz-kNE" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.spicebaby.com/restaurants/no-debate-online-food-delivery-picks-up-steam-in-lagos-nigeria.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.spicebaby.com/restaurants/no-debate-online-food-delivery-picks-up-steam-in-lagos-nigeria.html</feedburner:origLink></item>
		<item>
		<title>SpiceBaby Ranks High in “Top 100 Food Blogs To Follow in 2013″</title>
		<link>http://feedproxy.google.com/~r/Spicebaby/~3/jWyOb4789NU/spicebaby-ranks-high-in-top-100-food-blogs-to-follow-in-2013.html</link>
		<comments>http://www.spicebaby.com/news/spicebaby-ranks-high-in-top-100-food-blogs-to-follow-in-2013.html#comments</comments>
		<pubDate>Mon, 11 Feb 2013 02:41:25 +0000</pubDate>
		<dc:creator>Ms Spice</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[spicebaby news]]></category>

		<guid isPermaLink="false">http://www.spicebaby.com/?p=9335</guid>
		
				<content:encoded><![CDATA[Its official! SpiceBaby is making waves globally and we have proof. We&#8217;ve been popping up on several lists lately and we had to share this infographic which features us as #17 in this...<br/>
<br/>
Visit spicebaby for step by step photos, video and more...<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/Spicebaby?a=jWyOb4789NU:no7Ny99mi5I:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Spicebaby?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=jWyOb4789NU:no7Ny99mi5I:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=jWyOb4789NU:no7Ny99mi5I:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=jWyOb4789NU:no7Ny99mi5I:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/Spicebaby?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=jWyOb4789NU:no7Ny99mi5I:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=jWyOb4789NU:no7Ny99mi5I:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=jWyOb4789NU:no7Ny99mi5I:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=jWyOb4789NU:no7Ny99mi5I:-BTjWOF_DHI" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/Spicebaby/~4/jWyOb4789NU" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.spicebaby.com/news/spicebaby-ranks-high-in-top-100-food-blogs-to-follow-in-2013.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.spicebaby.com/news/spicebaby-ranks-high-in-top-100-food-blogs-to-follow-in-2013.html</feedburner:origLink></item>
		<item>
		<title>Boiled Plantain Recipe: How Spinach, Scrambled Eggs Made It POP!</title>
		<link>http://feedproxy.google.com/~r/Spicebaby/~3/11DndnfJWd8/boiled-plantain-recipe-how-spinach-scrambled-eggs-made-it-pop.html</link>
		<comments>http://www.spicebaby.com/recipes/healthy-african-food/boiled-plantain-recipe-how-spinach-scrambled-eggs-made-it-pop.html#comments</comments>
		<pubDate>Sun, 10 Feb 2013 01:56:07 +0000</pubDate>
		<dc:creator>Bie</dc:creator>
				<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[plantains]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Vegetarian Diet]]></category>

		<guid isPermaLink="false">http://www.spicebaby.com/?p=9310</guid>
		
				<content:encoded><![CDATA[This recipe might be easy to prepare, the taste is no joke! Plantain lovers: you can thank me later. Ingredients A single ripe plantain, boiled 2 eggs, whisk 2 fresh tomatoes, chopped 1 small onion,...<br/>
<br/>
Visit spicebaby for step by step photos, video and more...<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/Spicebaby?a=11DndnfJWd8:NdBO3nh5dmQ:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Spicebaby?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=11DndnfJWd8:NdBO3nh5dmQ:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=11DndnfJWd8:NdBO3nh5dmQ:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=11DndnfJWd8:NdBO3nh5dmQ:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/Spicebaby?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=11DndnfJWd8:NdBO3nh5dmQ:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=11DndnfJWd8:NdBO3nh5dmQ:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=11DndnfJWd8:NdBO3nh5dmQ:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=11DndnfJWd8:NdBO3nh5dmQ:-BTjWOF_DHI" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/Spicebaby/~4/11DndnfJWd8" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.spicebaby.com/recipes/healthy-african-food/boiled-plantain-recipe-how-spinach-scrambled-eggs-made-it-pop.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		<feedburner:origLink>http://www.spicebaby.com/recipes/healthy-african-food/boiled-plantain-recipe-how-spinach-scrambled-eggs-made-it-pop.html</feedburner:origLink></item>
		<item>
		<title>Spinach In An Omelette – Mix Up Your Egg Recipe</title>
		<link>http://feedproxy.google.com/~r/Spicebaby/~3/pPkrjk5LTFM/spinach-in-an-omelette-mix-up-your-egg-recipe.html</link>
		<comments>http://www.spicebaby.com/combos/spinach-in-an-omelette-mix-up-your-egg-recipe.html#comments</comments>
		<pubDate>Thu, 20 Dec 2012 18:57:51 +0000</pubDate>
		<dc:creator>Funke Koleosho</dc:creator>
				<category><![CDATA[Food Combos]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[food combo]]></category>

		<guid isPermaLink="false">http://www.spicebaby.com/?p=9060</guid>
		
				<content:encoded><![CDATA[So you love Spinach and if you&#8217;re like most of us a nice Omelette gets you excited on a typical weekend morning or any morning for that matter. well&#8230; now try serving your omelette with...<br/>
<br/>
Visit spicebaby for step by step photos, video and more...<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/Spicebaby?a=pPkrjk5LTFM:shKJTQLCGPE:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Spicebaby?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=pPkrjk5LTFM:shKJTQLCGPE:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=pPkrjk5LTFM:shKJTQLCGPE:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=pPkrjk5LTFM:shKJTQLCGPE:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/Spicebaby?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=pPkrjk5LTFM:shKJTQLCGPE:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=pPkrjk5LTFM:shKJTQLCGPE:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=pPkrjk5LTFM:shKJTQLCGPE:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=pPkrjk5LTFM:shKJTQLCGPE:-BTjWOF_DHI" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/Spicebaby/~4/pPkrjk5LTFM" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.spicebaby.com/combos/spinach-in-an-omelette-mix-up-your-egg-recipe.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		<feedburner:origLink>http://www.spicebaby.com/combos/spinach-in-an-omelette-mix-up-your-egg-recipe.html</feedburner:origLink></item>
		<item>
		<title>PHOTO: AKARA – Quick, Easy Black-Eyed Peas Bean Cake Recipe</title>
		<link>http://feedproxy.google.com/~r/Spicebaby/~3/JLqEhexc3iw/photos-akara-a-k-a-deep-fried-black-eyed-peas-bean-cake-recipe.html</link>
		<comments>http://www.spicebaby.com/recipes/nigerian-small-chops-recipe/photos-akara-a-k-a-deep-fried-black-eyed-peas-bean-cake-recipe.html#comments</comments>
		<pubDate>Tue, 18 Dec 2012 20:37:39 +0000</pubDate>
		<dc:creator>Ms Spice</dc:creator>
				<category><![CDATA[Small Chops]]></category>
		<category><![CDATA[fried food]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[small chops]]></category>

		<guid isPermaLink="false">http://www.spicebaby.com/?p=9021</guid>
		
				<content:encoded><![CDATA[Ready in: 10 minutes&#160;&#160; &#124; &#160;&#160;Serves: 4&#160;&#160; &#124; &#160;&#160;Review: Finger Food This might be the easiest recipe and the quickest meal to prepare. Only downside, its...<br/>
<br/>
Visit spicebaby for step by step photos, video and more...<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/Spicebaby?a=JLqEhexc3iw:eGIQA2biqFs:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Spicebaby?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=JLqEhexc3iw:eGIQA2biqFs:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=JLqEhexc3iw:eGIQA2biqFs:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=JLqEhexc3iw:eGIQA2biqFs:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/Spicebaby?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=JLqEhexc3iw:eGIQA2biqFs:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=JLqEhexc3iw:eGIQA2biqFs:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=JLqEhexc3iw:eGIQA2biqFs:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=JLqEhexc3iw:eGIQA2biqFs:-BTjWOF_DHI" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/Spicebaby/~4/JLqEhexc3iw" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.spicebaby.com/recipes/nigerian-small-chops-recipe/photos-akara-a-k-a-deep-fried-black-eyed-peas-bean-cake-recipe.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		<feedburner:origLink>http://www.spicebaby.com/recipes/nigerian-small-chops-recipe/photos-akara-a-k-a-deep-fried-black-eyed-peas-bean-cake-recipe.html</feedburner:origLink></item>
		<item>
		<title>Bob Marley ‘anti-energy’ Drink Pulled Off The Shelves For Making Students Sick</title>
		<link>http://feedproxy.google.com/~r/Spicebaby/~3/-_Z5Pl4E1CU/bob-marley-anti-energy-drink-pulled-off-the-shelves-for-making-students-sick.html</link>
		<comments>http://www.spicebaby.com/news/bob-marley-anti-energy-drink-pulled-off-the-shelves-for-making-students-sick.html#comments</comments>
		<pubDate>Tue, 04 Dec 2012 15:46:52 +0000</pubDate>
		<dc:creator>Ms Spice</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[corporation]]></category>

		<guid isPermaLink="false">http://www.spicebaby.com/?p=8998</guid>
		
				<content:encoded><![CDATA[If you&#8217;re yet to try the relaxation drink &#8220;Mellow Mood&#8221; named after reggae icon Bob Marley, don&#8217;t fret! The drinks has been pulled off shelves in New Jersey after reports...<br/>
<br/>
Visit spicebaby for step by step photos, video and more...<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/Spicebaby?a=-_Z5Pl4E1CU:hKq4_j9Puos:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Spicebaby?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=-_Z5Pl4E1CU:hKq4_j9Puos:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=-_Z5Pl4E1CU:hKq4_j9Puos:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=-_Z5Pl4E1CU:hKq4_j9Puos:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/Spicebaby?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=-_Z5Pl4E1CU:hKq4_j9Puos:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=-_Z5Pl4E1CU:hKq4_j9Puos:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=-_Z5Pl4E1CU:hKq4_j9Puos:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=-_Z5Pl4E1CU:hKq4_j9Puos:-BTjWOF_DHI" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/Spicebaby/~4/-_Z5Pl4E1CU" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.spicebaby.com/news/bob-marley-anti-energy-drink-pulled-off-the-shelves-for-making-students-sick.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.spicebaby.com/news/bob-marley-anti-energy-drink-pulled-off-the-shelves-for-making-students-sick.html</feedburner:origLink></item>
		<item>
		<title>VIDEO: Should You Ever Eat Food Picked Off The Floor? The Disgusting Details…</title>
		<link>http://feedproxy.google.com/~r/Spicebaby/~3/b930M0iv3_I/video-should-you-ever-eat-food-picked-off-the-floor-the-disgusting-details.html</link>
		<comments>http://www.spicebaby.com/kitchen-cooking-tips/video-should-you-ever-eat-food-picked-off-the-floor-the-disgusting-details.html#comments</comments>
		<pubDate>Tue, 04 Dec 2012 14:40:08 +0000</pubDate>
		<dc:creator>Ms Spice</dc:creator>
				<category><![CDATA[Cooking Tips]]></category>
		<category><![CDATA[Cooking tips]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.spicebaby.com/?p=8983</guid>
		
				<content:encoded><![CDATA[Who hasn&#8217;t made a quick dive for a dropped piece of cake, cookie or french fries? I know I have! This video by Michael Stevens of Vsauce makes it painfully clear to NEVER eat food off the...<br/>
<br/>
Visit spicebaby for step by step photos, video and more...<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/Spicebaby?a=b930M0iv3_I:cMgrvhRBAak:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Spicebaby?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=b930M0iv3_I:cMgrvhRBAak:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=b930M0iv3_I:cMgrvhRBAak:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=b930M0iv3_I:cMgrvhRBAak:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/Spicebaby?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=b930M0iv3_I:cMgrvhRBAak:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=b930M0iv3_I:cMgrvhRBAak:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=b930M0iv3_I:cMgrvhRBAak:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=b930M0iv3_I:cMgrvhRBAak:-BTjWOF_DHI" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/Spicebaby/~4/b930M0iv3_I" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.spicebaby.com/kitchen-cooking-tips/video-should-you-ever-eat-food-picked-off-the-floor-the-disgusting-details.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.spicebaby.com/kitchen-cooking-tips/video-should-you-ever-eat-food-picked-off-the-floor-the-disgusting-details.html</feedburner:origLink></item>
		<item>
		<title>Sour Food Romance! Here’s What Happened To Me…</title>
		<link>http://feedproxy.google.com/~r/Spicebaby/~3/tuY_4tTeLAs/sour-food-romance-heres-what-happened-between-us.html</link>
		<comments>http://www.spicebaby.com/recipe-ingredients/sour-food-romance-heres-what-happened-between-us.html#comments</comments>
		<pubDate>Fri, 30 Nov 2012 15:54:31 +0000</pubDate>
		<dc:creator>faiza</dc:creator>
				<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[Eat healthy]]></category>

		<guid isPermaLink="false">http://www.spicebaby.com/?p=8954</guid>
		
				<content:encoded><![CDATA[There used to be a time when everything was about me. People of different cultures and communities will gather around me morning, afternoon and night to discuss how nice I look and how they can’t...<br/>
<br/>
Visit spicebaby for step by step photos, video and more...<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/Spicebaby?a=tuY_4tTeLAs:YC2xqKEq59Q:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Spicebaby?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=tuY_4tTeLAs:YC2xqKEq59Q:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=tuY_4tTeLAs:YC2xqKEq59Q:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=tuY_4tTeLAs:YC2xqKEq59Q:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/Spicebaby?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=tuY_4tTeLAs:YC2xqKEq59Q:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=tuY_4tTeLAs:YC2xqKEq59Q:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=tuY_4tTeLAs:YC2xqKEq59Q:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=tuY_4tTeLAs:YC2xqKEq59Q:-BTjWOF_DHI" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/Spicebaby/~4/tuY_4tTeLAs" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.spicebaby.com/recipe-ingredients/sour-food-romance-heres-what-happened-between-us.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.spicebaby.com/recipe-ingredients/sour-food-romance-heres-what-happened-between-us.html</feedburner:origLink></item>
		<item>
		<title>Try This! Delicious Grilled Chicken Recipe w/ Baby Spinach, Baked Potatoes</title>
		<link>http://feedproxy.google.com/~r/Spicebaby/~3/_k4-W4BxXsI/try-this-delicious-grilled-chicken-recipe-w-baby-spinach-baked-potatoes.html</link>
		<comments>http://www.spicebaby.com/recipes/healthy-african-food/try-this-delicious-grilled-chicken-recipe-w-baby-spinach-baked-potatoes.html#comments</comments>
		<pubDate>Mon, 19 Nov 2012 16:18:04 +0000</pubDate>
		<dc:creator>Bie</dc:creator>
				<category><![CDATA[Healthy]]></category>
		<category><![CDATA[healthy]]></category>

		<guid isPermaLink="false">http://www.spicebaby.com/?p=8875</guid>
		
				<content:encoded><![CDATA[Ready in: 1 hr&#160;&#160; &#124; &#160;&#160;Review: Filling Ingredients Directions For chicken thigh, whisk 1 tsp of veg oil, pepper, pinch of salt, ½ seasoning cube, tbs of curry, parsley or...<br/>
<br/>
Visit spicebaby for step by step photos, video and more...<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/Spicebaby?a=_k4-W4BxXsI:rrN68tAXw04:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Spicebaby?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=_k4-W4BxXsI:rrN68tAXw04:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=_k4-W4BxXsI:rrN68tAXw04:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=_k4-W4BxXsI:rrN68tAXw04:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/Spicebaby?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=_k4-W4BxXsI:rrN68tAXw04:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=_k4-W4BxXsI:rrN68tAXw04:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=_k4-W4BxXsI:rrN68tAXw04:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=_k4-W4BxXsI:rrN68tAXw04:-BTjWOF_DHI" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/Spicebaby/~4/_k4-W4BxXsI" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.spicebaby.com/recipes/healthy-african-food/try-this-delicious-grilled-chicken-recipe-w-baby-spinach-baked-potatoes.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.spicebaby.com/recipes/healthy-african-food/try-this-delicious-grilled-chicken-recipe-w-baby-spinach-baked-potatoes.html</feedburner:origLink></item>
		<item>
		<title>Try This! Delicious Chicken &amp; Veggie Recipe in 10 Minutes</title>
		<link>http://feedproxy.google.com/~r/Spicebaby/~3/UNqBLOJ2nTQ/delicious-chicken-veggie-recipe-in-10-minutes.html</link>
		<comments>http://www.spicebaby.com/recipes/nigerian-small-chops-recipe/delicious-chicken-veggie-recipe-in-10-minutes.html#comments</comments>
		<pubDate>Thu, 15 Nov 2012 17:14:26 +0000</pubDate>
		<dc:creator>Bie</dc:creator>
				<category><![CDATA[Small Chops]]></category>
		<category><![CDATA[leftover recipes]]></category>
		<category><![CDATA[Quick]]></category>

		<guid isPermaLink="false">http://www.spicebaby.com/?p=8877</guid>
		
				<content:encoded><![CDATA[Ready in: 10 minutes&#160;&#160; &#124; &#160;&#160;Serves: 2&#160;&#160; &#124; &#160;&#160;Review: Quick Delight Ingredients Directions On medium heat, stir fry all the vegetables until tender and...<br/>
<br/>
Visit spicebaby for step by step photos, video and more...<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/Spicebaby?a=UNqBLOJ2nTQ:3DduyMMfQAE:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Spicebaby?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=UNqBLOJ2nTQ:3DduyMMfQAE:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=UNqBLOJ2nTQ:3DduyMMfQAE:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=UNqBLOJ2nTQ:3DduyMMfQAE:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/Spicebaby?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=UNqBLOJ2nTQ:3DduyMMfQAE:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=UNqBLOJ2nTQ:3DduyMMfQAE:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=UNqBLOJ2nTQ:3DduyMMfQAE:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=UNqBLOJ2nTQ:3DduyMMfQAE:-BTjWOF_DHI" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/Spicebaby/~4/UNqBLOJ2nTQ" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.spicebaby.com/recipes/nigerian-small-chops-recipe/delicious-chicken-veggie-recipe-in-10-minutes.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.spicebaby.com/recipes/nigerian-small-chops-recipe/delicious-chicken-veggie-recipe-in-10-minutes.html</feedburner:origLink></item>
		<item>
		<title>Mouthwatering Egusi Recipe in Easy Steps w/Periwinkles, African Snails &amp; Vegetables</title>
		<link>http://feedproxy.google.com/~r/Spicebaby/~3/PSgPOhoxklM/mouthwatering-efere-ikon-egusi-recipe-in-easy-steps.html</link>
		<comments>http://www.spicebaby.com/recipes/stews/mouthwatering-efere-ikon-egusi-recipe-in-easy-steps.html#comments</comments>
		<pubDate>Thu, 15 Nov 2012 00:43:22 +0000</pubDate>
		<dc:creator>Bie</dc:creator>
				<category><![CDATA[Stews]]></category>
		<category><![CDATA[Eat healthy]]></category>
		<category><![CDATA[healthy]]></category>

		<guid isPermaLink="false">http://www.spicebaby.com/?p=8871</guid>
		
				<content:encoded><![CDATA[Ready in: 45 minutes&#160;&#160; &#124; &#160;&#160;Serves: 8&#160;&#160; &#124; &#160;&#160;Review: YuM! Ingredients Prep: Before You Cook Grind Egusi or melon seeds till fine Thoroughly wash and...<br/>
<br/>
Visit spicebaby for step by step photos, video and more...<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/Spicebaby?a=PSgPOhoxklM:nVA4s6PF5do:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Spicebaby?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=PSgPOhoxklM:nVA4s6PF5do:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=PSgPOhoxklM:nVA4s6PF5do:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=PSgPOhoxklM:nVA4s6PF5do:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/Spicebaby?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=PSgPOhoxklM:nVA4s6PF5do:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=PSgPOhoxklM:nVA4s6PF5do:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=PSgPOhoxklM:nVA4s6PF5do:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=PSgPOhoxklM:nVA4s6PF5do:-BTjWOF_DHI" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/Spicebaby/~4/PSgPOhoxklM" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.spicebaby.com/recipes/stews/mouthwatering-efere-ikon-egusi-recipe-in-easy-steps.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.spicebaby.com/recipes/stews/mouthwatering-efere-ikon-egusi-recipe-in-easy-steps.html</feedburner:origLink></item>
		<item>
		<title>WATCH: Quick and Easy Chicken Recipe from Senegal/Gambia</title>
		<link>http://feedproxy.google.com/~r/Spicebaby/~3/JfuvDz-f9wo/watch-quick-and-easy-chicken-recipe-from-senegal-gambia.html</link>
		<comments>http://www.spicebaby.com/recipes/stews/watch-quick-and-easy-chicken-recipe-from-senegal-gambia.html#comments</comments>
		<pubDate>Tue, 13 Nov 2012 22:10:41 +0000</pubDate>
		<dc:creator>Juka Ceesay</dc:creator>
				<category><![CDATA[Stews]]></category>
		<category><![CDATA[stew]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.spicebaby.com/?p=8838</guid>
		
				<content:encoded><![CDATA[Ready in: 45 minutes&#160;&#160; &#124; &#160;&#160;Serves: 8&#160;&#160; &#124; &#160;&#160;Review: YuM! Ingredients Directions Clean chicken with lemon juice and salt remove skin and rinse with...<br/>
<br/>
Visit spicebaby for step by step photos, video and more...<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/Spicebaby?a=JfuvDz-f9wo:4V0MTZlq4KU:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Spicebaby?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=JfuvDz-f9wo:4V0MTZlq4KU:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=JfuvDz-f9wo:4V0MTZlq4KU:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=JfuvDz-f9wo:4V0MTZlq4KU:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/Spicebaby?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=JfuvDz-f9wo:4V0MTZlq4KU:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=JfuvDz-f9wo:4V0MTZlq4KU:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=JfuvDz-f9wo:4V0MTZlq4KU:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=JfuvDz-f9wo:4V0MTZlq4KU:-BTjWOF_DHI" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/Spicebaby/~4/JfuvDz-f9wo" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.spicebaby.com/recipes/stews/watch-quick-and-easy-chicken-recipe-from-senegal-gambia.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		<feedburner:origLink>http://www.spicebaby.com/recipes/stews/watch-quick-and-easy-chicken-recipe-from-senegal-gambia.html</feedburner:origLink></item>
		<item>
		<title>LOOK: This Is What Happens When You Eat Scotch Bonnets – Raw!</title>
		<link>http://feedproxy.google.com/~r/Spicebaby/~3/I5BU7C0Q1Co/scotch-bonnet-hot-spicy-pepper-challenge.html</link>
		<comments>http://www.spicebaby.com/people/scotch-bonnet-hot-spicy-pepper-challenge.html#comments</comments>
		<pubDate>Sun, 11 Nov 2012 00:33:36 +0000</pubDate>
		<dc:creator>Ms Spice</dc:creator>
				<category><![CDATA[People]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[Spicy]]></category>

		<guid isPermaLink="false">http://www.spicebaby.com/?p=8810</guid>
		
				<content:encoded><![CDATA[Ever tried to eat Scotch Bonnet peppers raw? Some of us won&#8217;t enjoy our pots of stew without at least a tinge of spicy heat and whether you prefer Scotch Bonnets, Habanero peppers or Jamaican...<br/>
<br/>
Visit spicebaby for step by step photos, video and more...<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/Spicebaby?a=I5BU7C0Q1Co:H9TREA6ODlM:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Spicebaby?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=I5BU7C0Q1Co:H9TREA6ODlM:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=I5BU7C0Q1Co:H9TREA6ODlM:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=I5BU7C0Q1Co:H9TREA6ODlM:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/Spicebaby?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=I5BU7C0Q1Co:H9TREA6ODlM:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=I5BU7C0Q1Co:H9TREA6ODlM:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=I5BU7C0Q1Co:H9TREA6ODlM:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=I5BU7C0Q1Co:H9TREA6ODlM:-BTjWOF_DHI" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/Spicebaby/~4/I5BU7C0Q1Co" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.spicebaby.com/people/scotch-bonnet-hot-spicy-pepper-challenge.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.spicebaby.com/people/scotch-bonnet-hot-spicy-pepper-challenge.html</feedburner:origLink></item>
		<item>
		<title>LOOK: How To Eat Your Favorite African Food &amp; Still Lose Weight Quickly!</title>
		<link>http://feedproxy.google.com/~r/Spicebaby/~3/F24W63A5WU8/look-how-to-eat-your-favorite-african-food-still-lose-weight-quickly.html</link>
		<comments>http://www.spicebaby.com/home-cooking/look-how-to-eat-your-favorite-african-food-still-lose-weight-quickly.html#comments</comments>
		<pubDate>Tue, 06 Nov 2012 18:11:54 +0000</pubDate>
		<dc:creator>Ms Spice</dc:creator>
				<category><![CDATA[Home Cooking]]></category>
		<category><![CDATA[Eat healthy]]></category>

		<guid isPermaLink="false">http://www.spicebaby.com/?p=8701</guid>
		
				<content:encoded><![CDATA[African women are more likely to embrace their curves than women from any other culture! We glide, we strut, we enjoy the fullness of our womanly roundness beneath the drapery of expensive Swiss...<br/>
<br/>
Visit spicebaby for step by step photos, video and more...<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/Spicebaby?a=F24W63A5WU8:bK_u5caBA3s:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Spicebaby?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=F24W63A5WU8:bK_u5caBA3s:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=F24W63A5WU8:bK_u5caBA3s:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=F24W63A5WU8:bK_u5caBA3s:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/Spicebaby?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=F24W63A5WU8:bK_u5caBA3s:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=F24W63A5WU8:bK_u5caBA3s:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=F24W63A5WU8:bK_u5caBA3s:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=F24W63A5WU8:bK_u5caBA3s:-BTjWOF_DHI" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/Spicebaby/~4/F24W63A5WU8" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.spicebaby.com/home-cooking/look-how-to-eat-your-favorite-african-food-still-lose-weight-quickly.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.spicebaby.com/home-cooking/look-how-to-eat-your-favorite-african-food-still-lose-weight-quickly.html</feedburner:origLink></item>
		<item>
		<title>Growing Up In A Cameroonian Spice Heaven</title>
		<link>http://feedproxy.google.com/~r/Spicebaby/~3/Sz5UtpiWa-E/growing-up-in-a-cameroon-spice-heaven.html</link>
		<comments>http://www.spicebaby.com/recipe-ingredients/growing-up-in-a-cameroon-spice-heaven.html#comments</comments>
		<pubDate>Wed, 31 Oct 2012 07:00:39 +0000</pubDate>
		<dc:creator>Yollande Tchouapi-Deacon</dc:creator>
				<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[ingredients]]></category>

		<guid isPermaLink="false">http://www.spicebaby.com/?p=8666</guid>
		
				<content:encoded><![CDATA[I am excited to connect with you through this piece that I write with a lot of excitement for Spicebaby, a pretty progressive project that portrays Africa in a very beautiful light. My Name is...<br/>
<br/>
Visit spicebaby for step by step photos, video and more...<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/Spicebaby?a=Sz5UtpiWa-E:cLZhQPMfx-Y:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Spicebaby?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=Sz5UtpiWa-E:cLZhQPMfx-Y:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=Sz5UtpiWa-E:cLZhQPMfx-Y:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=Sz5UtpiWa-E:cLZhQPMfx-Y:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/Spicebaby?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=Sz5UtpiWa-E:cLZhQPMfx-Y:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=Sz5UtpiWa-E:cLZhQPMfx-Y:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=Sz5UtpiWa-E:cLZhQPMfx-Y:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=Sz5UtpiWa-E:cLZhQPMfx-Y:-BTjWOF_DHI" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/Spicebaby/~4/Sz5UtpiWa-E" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.spicebaby.com/recipe-ingredients/growing-up-in-a-cameroon-spice-heaven.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		<feedburner:origLink>http://www.spicebaby.com/recipe-ingredients/growing-up-in-a-cameroon-spice-heaven.html</feedburner:origLink></item>
		<item>
		<title>The Secret To Removing The Smell Of Garlic From Your Hands</title>
		<link>http://feedproxy.google.com/~r/Spicebaby/~3/v4fPXAlIo6U/the-secret-to-removing-the-smell-of-garlic-from-your-hands.html</link>
		<comments>http://www.spicebaby.com/kitchen-cooking-tips/the-secret-to-removing-the-smell-of-garlic-from-your-hands.html#comments</comments>
		<pubDate>Wed, 31 Oct 2012 03:22:47 +0000</pubDate>
		<dc:creator>Ms Spice</dc:creator>
				<category><![CDATA[Cooking Tips]]></category>
		<category><![CDATA[Cooking tips]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[ingredients]]></category>

		<guid isPermaLink="false">http://www.spicebaby.com/?p=8583</guid>
		
				<content:encoded><![CDATA[If you never cook without adding a clove or two of garlic, you&#8217;re not alone! In addition to its known nutritional values, Garlic adds a unique flavor to your cooking like no other spice can....<br/>
<br/>
Visit spicebaby for step by step photos, video and more...<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/Spicebaby?a=v4fPXAlIo6U:ot4tLpVnqmY:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Spicebaby?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=v4fPXAlIo6U:ot4tLpVnqmY:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=v4fPXAlIo6U:ot4tLpVnqmY:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=v4fPXAlIo6U:ot4tLpVnqmY:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/Spicebaby?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=v4fPXAlIo6U:ot4tLpVnqmY:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=v4fPXAlIo6U:ot4tLpVnqmY:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=v4fPXAlIo6U:ot4tLpVnqmY:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=v4fPXAlIo6U:ot4tLpVnqmY:-BTjWOF_DHI" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/Spicebaby/~4/v4fPXAlIo6U" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.spicebaby.com/kitchen-cooking-tips/the-secret-to-removing-the-smell-of-garlic-from-your-hands.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		<feedburner:origLink>http://www.spicebaby.com/kitchen-cooking-tips/the-secret-to-removing-the-smell-of-garlic-from-your-hands.html</feedburner:origLink></item>
		<item>
		<title>9 Must-Have Foods For A Hurricane Sandy Survivor’s Pantry</title>
		<link>http://feedproxy.google.com/~r/Spicebaby/~3/T00eeet9ZlU/9-must-have-foods-for-a-hurricane-sandy-survivors-pantry.html</link>
		<comments>http://www.spicebaby.com/news/9-must-have-foods-for-a-hurricane-sandy-survivors-pantry.html#comments</comments>
		<pubDate>Tue, 30 Oct 2012 17:06:38 +0000</pubDate>
		<dc:creator>Ms Spice</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.spicebaby.com/?p=8561</guid>
		
				<content:encoded><![CDATA[We&#8217;ve all watched on with horror as Hurricane Sandy left a path of destruction on the East Coast ending in dozens of deaths and leaving several other dangers. So what next? In the coming days...<br/>
<br/>
Visit spicebaby for step by step photos, video and more...<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/Spicebaby?a=T00eeet9ZlU:h7duGb1wxoo:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Spicebaby?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=T00eeet9ZlU:h7duGb1wxoo:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=T00eeet9ZlU:h7duGb1wxoo:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=T00eeet9ZlU:h7duGb1wxoo:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/Spicebaby?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=T00eeet9ZlU:h7duGb1wxoo:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=T00eeet9ZlU:h7duGb1wxoo:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=T00eeet9ZlU:h7duGb1wxoo:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=T00eeet9ZlU:h7duGb1wxoo:-BTjWOF_DHI" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/Spicebaby/~4/T00eeet9ZlU" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.spicebaby.com/news/9-must-have-foods-for-a-hurricane-sandy-survivors-pantry.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.spicebaby.com/news/9-must-have-foods-for-a-hurricane-sandy-survivors-pantry.html</feedburner:origLink></item>
		<item>
		<title>LOOK: 10 Foods You MUST Eat Spicy Hot</title>
		<link>http://feedproxy.google.com/~r/Spicebaby/~3/pw2aXr2FnbI/10-foods-that-taste-better-when-eaten-spicy-hot.html</link>
		<comments>http://www.spicebaby.com/kitchen-cooking-tips/10-foods-that-taste-better-when-eaten-spicy-hot.html#comments</comments>
		<pubDate>Mon, 22 Oct 2012 16:15:23 +0000</pubDate>
		<dc:creator>Ms Spice</dc:creator>
				<category><![CDATA[Cooking Tips]]></category>
		<category><![CDATA[food combo]]></category>
		<category><![CDATA[slideshow]]></category>
		<category><![CDATA[Spicy]]></category>

		<guid isPermaLink="false">http://www.spicebaby.com/?p=7734</guid>
		
				<content:encoded><![CDATA[If I mention that I carry my bottle of hot sauce with me when eating out at a fast food joint or a high end restaurant you&#8217;d think I&#8217;m crazy. Well, I do. and yes, I probably am. *smile*...<br/>
<br/>
Visit spicebaby for step by step photos, video and more...<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/Spicebaby?a=pw2aXr2FnbI:FHTfc0POj-0:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Spicebaby?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=pw2aXr2FnbI:FHTfc0POj-0:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=pw2aXr2FnbI:FHTfc0POj-0:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=pw2aXr2FnbI:FHTfc0POj-0:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/Spicebaby?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=pw2aXr2FnbI:FHTfc0POj-0:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=pw2aXr2FnbI:FHTfc0POj-0:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=pw2aXr2FnbI:FHTfc0POj-0:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=pw2aXr2FnbI:FHTfc0POj-0:-BTjWOF_DHI" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/Spicebaby/~4/pw2aXr2FnbI" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.spicebaby.com/kitchen-cooking-tips/10-foods-that-taste-better-when-eaten-spicy-hot.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.spicebaby.com/kitchen-cooking-tips/10-foods-that-taste-better-when-eaten-spicy-hot.html</feedburner:origLink></item>
		<item>
		<title>NaijaEats Brings Easy Online Food Ordering To Lagos</title>
		<link>http://feedproxy.google.com/~r/Spicebaby/~3/-e_gIEYrV_s/naijaeats-brings-easy-online-food-ordering-to-lagos.html</link>
		<comments>http://www.spicebaby.com/news/naijaeats-brings-easy-online-food-ordering-to-lagos.html#comments</comments>
		<pubDate>Mon, 03 Sep 2012 18:09:34 +0000</pubDate>
		<dc:creator>Ms Spice</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[nigerian restaurants]]></category>

		<guid isPermaLink="false">http://www.spicebaby.com/?p=8206</guid>
		
				<content:encoded><![CDATA[You&#8217;ve seen their increasing presence on social media and if you&#8217;re one of the lucky ones, you may have even received those discount notifications &#8211; the message is clear: NaijaEats...<br/>
<br/>
Visit spicebaby for step by step photos, video and more...<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/Spicebaby?a=-e_gIEYrV_s:zu1i25FRNaE:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Spicebaby?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=-e_gIEYrV_s:zu1i25FRNaE:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=-e_gIEYrV_s:zu1i25FRNaE:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=-e_gIEYrV_s:zu1i25FRNaE:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/Spicebaby?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=-e_gIEYrV_s:zu1i25FRNaE:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=-e_gIEYrV_s:zu1i25FRNaE:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=-e_gIEYrV_s:zu1i25FRNaE:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=-e_gIEYrV_s:zu1i25FRNaE:-BTjWOF_DHI" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/Spicebaby/~4/-e_gIEYrV_s" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.spicebaby.com/news/naijaeats-brings-easy-online-food-ordering-to-lagos.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.spicebaby.com/news/naijaeats-brings-easy-online-food-ordering-to-lagos.html</feedburner:origLink></item>
		<item>
		<title>PHOTO: Garri Ijebu, Sugar, Groundnuts Soaked  in Ice-Cold Water</title>
		<link>http://feedproxy.google.com/~r/Spicebaby/~3/mJ0Ju51AUsU/photo-garri-ijebu-sugar-groundnuts-soaked-in-ice-cold-water.html</link>
		<comments>http://www.spicebaby.com/combos/photo-garri-ijebu-sugar-groundnuts-soaked-in-ice-cold-water.html#comments</comments>
		<pubDate>Sun, 02 Sep 2012 15:24:45 +0000</pubDate>
		<dc:creator>Ms Spice</dc:creator>
				<category><![CDATA[Food Combos]]></category>
		<category><![CDATA[food combo]]></category>
		<category><![CDATA[Quick]]></category>

		<guid isPermaLink="false">http://www.spicebaby.com/?p=8167</guid>
		
				<content:encoded><![CDATA[Our article on favorite food combinations attracted a lot of views for this reason: We all agree some food combos are perfect matches. For those who don&#8217;t know, Garri is a popular grain made...<br/>
<br/>
Visit spicebaby for step by step photos, video and more...<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/Spicebaby?a=mJ0Ju51AUsU:_7yD7YixdrM:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Spicebaby?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=mJ0Ju51AUsU:_7yD7YixdrM:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=mJ0Ju51AUsU:_7yD7YixdrM:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=mJ0Ju51AUsU:_7yD7YixdrM:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/Spicebaby?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=mJ0Ju51AUsU:_7yD7YixdrM:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=mJ0Ju51AUsU:_7yD7YixdrM:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=mJ0Ju51AUsU:_7yD7YixdrM:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=mJ0Ju51AUsU:_7yD7YixdrM:-BTjWOF_DHI" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/Spicebaby/~4/mJ0Ju51AUsU" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.spicebaby.com/combos/photo-garri-ijebu-sugar-groundnuts-soaked-in-ice-cold-water.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		<feedburner:origLink>http://www.spicebaby.com/combos/photo-garri-ijebu-sugar-groundnuts-soaked-in-ice-cold-water.html</feedburner:origLink></item>
		<item>
		<title>We’ve Got The Eba &amp; Vegetable Stew Photo Everyone’s Sharing</title>
		<link>http://feedproxy.google.com/~r/Spicebaby/~3/p26hz56oE04/weve-got-the-eba-vegetable-stew-photo-everyones-sharing.html</link>
		<comments>http://www.spicebaby.com/combos/weve-got-the-eba-vegetable-stew-photo-everyones-sharing.html#comments</comments>
		<pubDate>Wed, 29 Aug 2012 01:35:40 +0000</pubDate>
		<dc:creator>Ms Spice</dc:creator>
				<category><![CDATA[Food Combos]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[Solids]]></category>

		<guid isPermaLink="false">http://www.spicebaby.com/?p=8146</guid>
		
				<content:encoded><![CDATA[I saw this photo on a facebook thread and I knew I had to share it with you. This lovely depiction of a solid food that&#8217;s loved by all and yet not viewed as &#8216;fine dining&#8217; material...<br/>
<br/>
Visit spicebaby for step by step photos, video and more...<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/Spicebaby?a=p26hz56oE04:VmaNuEp74yU:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Spicebaby?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=p26hz56oE04:VmaNuEp74yU:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=p26hz56oE04:VmaNuEp74yU:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=p26hz56oE04:VmaNuEp74yU:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/Spicebaby?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=p26hz56oE04:VmaNuEp74yU:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=p26hz56oE04:VmaNuEp74yU:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=p26hz56oE04:VmaNuEp74yU:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=p26hz56oE04:VmaNuEp74yU:-BTjWOF_DHI" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/Spicebaby/~4/p26hz56oE04" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.spicebaby.com/combos/weve-got-the-eba-vegetable-stew-photo-everyones-sharing.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		<feedburner:origLink>http://www.spicebaby.com/combos/weve-got-the-eba-vegetable-stew-photo-everyones-sharing.html</feedburner:origLink></item>
		<item>
		<title>PHOTOS: Not Your Mama’s Plantain Kebab Recipe</title>
		<link>http://feedproxy.google.com/~r/Spicebaby/~3/XT_hew1-MWU/photos-not-your-mamas-plantain-recipe.html</link>
		<comments>http://www.spicebaby.com/recipes/sides/photos-not-your-mamas-plantain-recipe.html#comments</comments>
		<pubDate>Tue, 28 Aug 2012 04:49:20 +0000</pubDate>
		<dc:creator>Tatashey</dc:creator>
				<category><![CDATA[Sides]]></category>
		<category><![CDATA[plantains]]></category>
		<category><![CDATA[Quick]]></category>

		<guid isPermaLink="false">http://www.spicebaby.com/?p=8105</guid>
		
				<content:encoded><![CDATA[Plantain is one of the most enjoyed foods in Nigeria. Hands down. We love &#8216;em fried, boiled, roasted, grilled.. you name it. It&#8217;s my favorite food, and I&#8217;m constantly looking for...<br/>
<br/>
Visit spicebaby for step by step photos, video and more...<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/Spicebaby?a=XT_hew1-MWU:cZIG9jmkoJY:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Spicebaby?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=XT_hew1-MWU:cZIG9jmkoJY:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=XT_hew1-MWU:cZIG9jmkoJY:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=XT_hew1-MWU:cZIG9jmkoJY:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/Spicebaby?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=XT_hew1-MWU:cZIG9jmkoJY:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=XT_hew1-MWU:cZIG9jmkoJY:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=XT_hew1-MWU:cZIG9jmkoJY:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=XT_hew1-MWU:cZIG9jmkoJY:-BTjWOF_DHI" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/Spicebaby/~4/XT_hew1-MWU" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.spicebaby.com/recipes/sides/photos-not-your-mamas-plantain-recipe.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		<feedburner:origLink>http://www.spicebaby.com/recipes/sides/photos-not-your-mamas-plantain-recipe.html</feedburner:origLink></item>
		<item>
		<title>PHOTOS: 5 Favorite Foods To Eat With Roasted Plantains</title>
		<link>http://feedproxy.google.com/~r/Spicebaby/~3/abS5bFq8Hbw/photos-5-favorite-foods-to-eat-with-roasted-plantains-a-k-a-boli.html</link>
		<comments>http://www.spicebaby.com/combos/photos-5-favorite-foods-to-eat-with-roasted-plantains-a-k-a-boli.html#comments</comments>
		<pubDate>Mon, 20 Aug 2012 04:51:21 +0000</pubDate>
		<dc:creator>Toni Nyra</dc:creator>
				<category><![CDATA[Food Combos]]></category>
		<category><![CDATA[food combo]]></category>
		<category><![CDATA[plantains]]></category>

		<guid isPermaLink="false">http://www.spicebaby.com/?p=8047</guid>
		
				<content:encoded><![CDATA[Whether it&#8217;s raw, boiled, fried or roasted, I love plantains! And while I&#8217;d eat plantain any time of day, in any texture, I am quite particular about what I pair my plantains with....<br/>
<br/>
Visit spicebaby for step by step photos, video and more...<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/Spicebaby?a=abS5bFq8Hbw:2U6dTHozmec:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/Spicebaby?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=abS5bFq8Hbw:2U6dTHozmec:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=abS5bFq8Hbw:2U6dTHozmec:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=abS5bFq8Hbw:2U6dTHozmec:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/Spicebaby?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=abS5bFq8Hbw:2U6dTHozmec:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=abS5bFq8Hbw:2U6dTHozmec:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/Spicebaby?a=abS5bFq8Hbw:2U6dTHozmec:-BTjWOF_DHI"><img src="http://feeds.feedburner.com/~ff/Spicebaby?i=abS5bFq8Hbw:2U6dTHozmec:-BTjWOF_DHI" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/Spicebaby/~4/abS5bFq8Hbw" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.spicebaby.com/combos/photos-5-favorite-foods-to-eat-with-roasted-plantains-a-k-a-boli.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		<feedburner:origLink>http://www.spicebaby.com/combos/photos-5-favorite-foods-to-eat-with-roasted-plantains-a-k-a-boli.html</feedburner:origLink></item>
	</channel>
</rss>
