Sorey Fitness

Paleo Meal Plan Using Limited Cooking Skills & Short Prep Times

Kalee — Thu, 16 May 2013 10:14:50 +0000

Let me be straight — Paleo meal plans intimidated me. They looked so hard, and I did not know how I survive without grains or Greek yogurt. After 22 of the 30 Days on the Whole 30 though, I am feeling great! I plan on going back to the Eat Clean Diet after the 30 [...]

Cooking Spaghetti Squash Bolognese & What I Ate This Week

Kalee — Wed, 15 May 2013 10:05:40 +0000

I’m currently on Day 22 of the Whole 30. If you get a gold star for following the plan to a T, I gave up the medal on Saturday at the wine festival. I am sticking to the way of eating for the next 8 days though. I’ve really enjoyed some of the Paleo-based meals [...]

Rockin Body ChaLEAN Extreme TurboFire Hybrid Workout

Kalee — Tue, 14 May 2013 10:32:33 +0000

(The Rockin Body ChaLEAN Extreme TurboFire Hybrid is just one from my Beachbody Hybrid Workout Schedules from the Fitness page) Rockin Body ChaLEAN Extreme TurboFire Hybrid Workout Modify YOUR workout to suit YOUR needs. No one particular exercise routine is going to be what’s best for each unique person. You should be in tune with YOUR [...]

Toast to Tennessee Wine Festival & Mother’s Day Brunch {MIMM}

Kalee — Mon, 13 May 2013 10:00:51 +0000

Ever had one of those weekends where you just throw the diet out the window and just do the best you can?? That was my very fun weekend. The highlight was A Toast to Tennessee was this weekend at Nashville Shores (a local water park). I’m on Day 17 of the Whole 30, but I am [...]

My Biggest Struggle: Stress and Going With The Flow

Kalee — Sat, 11 May 2013 13:53:36 +0000

At 10 I remember not being the teacher’s favorite. I stressed until I drove myself into a stomach ache–literally. I just wanted to do better. The stomachaches turned into getting sick every two weeks for hours at a time. I was throwing up every 2 weeks. After a couple of incidents, my mom took me [...]

4 Killer Workouts at Home – My Favorite DVD Workout Programs

Kalee — Fri, 10 May 2013 10:15:29 +0000

Did you know you can do killer workouts at home? I know a gym is so tempting to some, but for me I live out in the country. The closest gym is about 30 minutes away. Plus, I teach high school, and I really would hate for any of my students to see me face [...]

Avocado Chicken Salad on the Whole 30: What I Ate Wednesday (WIAW)

Kalee — Wed, 08 May 2013 03:07:13 +0000

We are finishing up Day 15 of the Whole 30! I can’t believe we are half way through! I admit I did “cheat” with toast while I was sick. No guilt either — eggs on a sick stomach still sounds gross. Today I am feeling 100% though. Thank you all for the sweet tweets and [...]

FitBit Review: My New Weight Loss Tool to Stay On Track

Kalee — Tue, 07 May 2013 10:00:24 +0000

The FitBit Zip always looked so cute! While my mom bought the Polar Heart Rate Monitor, I wanted to try something I could wear all day. It was the same price, $59.99, as the heart rate monitor. What Does the FitBit Zip do? It tracks your steps walked. It tells you your calories burned (estimated [...]

(Not So) Marvelous in My Monday: What To Do When You Are Sick

Kalee — Mon, 06 May 2013 16:27:25 +0000

Today I am home sick with my third stomach bug in 2013. So much fun. I had a relatively quiet weekend, but here is the recap of my (not so) Marvelous in my Monday. (Stay tuned for tomorrow’s review of my new Fitbit) Friday I started ChaLEAN Extreme’s PUSH phase which is a full body [...]

Staying Prepared With A Sports First Aid Kit

Kalee — Sat, 04 May 2013 10:12:36 +0000

Part of living a healthy lifestyle includes being prepared for any emergencies you might encounter. Keeping sports first aid kit insures that you have what you need, on hand, when you need it. A good first aid kit isn’t about the top 10 most popular over the counter meds, but making sure you have the [...]