Solid State Kettlebells and Fitness

The Kettlebell Workout – San Diego Kettlebell Bootcamp

admin — Fri, 04 Nov 2011 18:40:23 +0000

Mens Health touts kettlebells as a supreme whole body workout! More here. Kettlebells—cannonball-like weights with thick handles—were the weapon of choice for Russian lifters more than a century ago. They’re just now getting their due in America. The weights offer all the benefits of dumbbell training, plus a few more. The super-thick handles challenge your [...]

Solid State Kettlebell Photo Album

admin — Thu, 27 Oct 2011 23:26:30 +0000

Solid State Kettlebell Photo Album San Diego Boot Camps

A martial journey through the New York martial art community

admin — Sat, 10 Jul 2010 16:00:30 +0000

Sifu Michael Manganiello wrote an article at his website http://www.lingnamsiulum.com about his journey through martial arts. I wanted to include the section where he discusses meeting, training with and finding inspiration from my teacher Sifu Robert Chu. Around 1982-83, I was introduced to William Cheung (Cheung Cheuk Hing) by Victor Parlati. Victor had worked for [...]

Bruce’s Classical Mess: Part 4

admin — Fri, 09 Jul 2010 16:00:04 +0000

Bruce’s Classical Mess: Cleaning up the Mess the “Little Dragon” Left Behind You can now find San Diego Wing Chun at http://www.centerlinecombatarts.com By Hawkins Cheung, as told to Robert Chu (First published in Inside Kung-Fu 92/02) Bruce’s sudden death left behind a classical mess. We can’t deny the impact that Bruce had. Eighteen years since [...]

Bruce Lee’s Mother Art: Part 3

admin — Thu, 08 Jul 2010 16:00:37 +0000

This is a great article of historical importance as told by my Si Gung Hakins Cheung and published thanks to my Sifu Robert Chu. I have included all 4 parts in their own individual posts. the original can be found here. You can now find San Diego Wing Chun at http://www.centerlinecombatarts.com Wing Chun By [...]

Bruce Lee Discovers Jeet Kuen Do: Part 2

admin — Wed, 07 Jul 2010 16:00:50 +0000

Bruce Lee’s Hong Kong Years: Part 1

admin — Tue, 06 Jul 2010 16:00:53 +0000

This is a great article of historical importance as told by my Si Gung Hakins Cheung and published thanks to my Sifu Robert Chu. I have included all 4 parts in their own individual posts. the orriginal can be found here. You can now find San Diego Wing Chun at http://www.centerlinecombatarts.com A couple of [...]

Bottom up kettlebell seated press workout

admin — Mon, 05 Jul 2010 16:00:45 +0000

Bottom up presses are grueling on the grip and a challenge for the shoulders. Add the fact that your seated and this takes the workout to a whole new level of intensity. 10 minutes one switch. I let my students at the San Diego kettlebell workout switch to a regular grip once the bottom up [...]

Valery Fedorenko demonstrates a Long Cycle workout.

admin — Sun, 04 Jul 2010 16:00:37 +0000

Inspired by this video we did this workout as part of our training last night. It is really tough especially if you push the weight and keep switching sides down to a minimum. The workout is the LongCycle with unlimited switch of hands for 10 minutes. Valery, my coach demonstrates it in this you tube [...]

Ip Man movie – a look from a 2nd generation Ip Man student

admin — Sat, 03 Jul 2010 16:00:00 +0000

Robert Chu, a second generation student of Ip Man (also romanized as “Yip Man”), talks about the authenticity of the Ip Man movie and historical facts. Recently released on DVD in Chinese, I watched it and enjoyed it. Donnie plays my Sigung, Ip Man, in Foshan, China during the Japanese occupation in 1938. In my [...]