balance http://sharonlinnefaulk.com/blog sharon linne faulk Fri, 03 Feb 2012 15:32:15 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 sharonlinnefaulk/bloghttp://feedburner.google.com january wrap up http://feedproxy.google.com/~r/sharonlinnefaulk/blog/~3/kaYo340EX-E/ http://sharonlinnefaulk.com/blog/2012/02/january-wrap-up/#comments Fri, 03 Feb 2012 15:32:15 +0000 sharon http://sharonlinnefaulk.com/blog/?p=7911

]]> http://sharonlinnefaulk.com/blog/2012/02/january-wrap-up/feed/ 0 http://sharonlinnefaulk.com/blog/2012/02/january-wrap-up/ week 4 http://feedproxy.google.com/~r/sharonlinnefaulk/blog/~3/UKPNP3WAZ8E/ http://sharonlinnefaulk.com/blog/2012/01/week-4/#comments Sun, 29 Jan 2012 20:52:21 +0000 sharon http://sharonlinnefaulk.com/blog/?p=7905

]]> http://sharonlinnefaulk.com/blog/2012/01/week-4/feed/ 0 http://sharonlinnefaulk.com/blog/2012/01/week-4/ week 3 http://feedproxy.google.com/~r/sharonlinnefaulk/blog/~3/f7LOoeLBWoY/ http://sharonlinnefaulk.com/blog/2012/01/week-3/#comments Sun, 22 Jan 2012 20:05:38 +0000 sharon http://sharonlinnefaulk.com/blog/?p=7900 This week did go a little faster. I did a bit of journaling in the middle of the week. I might try to do something every other day.

]]> http://sharonlinnefaulk.com/blog/2012/01/week-3/feed/ 0 http://sharonlinnefaulk.com/blog/2012/01/week-3/ week two http://feedproxy.google.com/~r/sharonlinnefaulk/blog/~3/0xbCxYPmIRo/ http://sharonlinnefaulk.com/blog/2012/01/week-two/#comments Sun, 15 Jan 2012 21:40:11 +0000 sharon http://sharonlinnefaulk.com/blog/?p=7895 Continue reading →]]> I still spent too much time putting this together. I got the templates fixed. This week I had a lot more photos I wanted to use. So I had to change the template again. But now it is set up for quicker changes in the future. Hopefully.

]]> http://sharonlinnefaulk.com/blog/2012/01/week-two/feed/ 0 http://sharonlinnefaulk.com/blog/2012/01/week-two/ week one http://feedproxy.google.com/~r/sharonlinnefaulk/blog/~3/GHjh60_thEw/ http://sharonlinnefaulk.com/blog/2012/01/week-one/#comments Sun, 08 Jan 2012 20:03:52 +0000 sharon http://sharonlinnefaulk.com/blog/?p=7888 I thought this would be easier. But maybe it will get easier and I get a method down and work out what journal cards will work for me.

]]> http://sharonlinnefaulk.com/blog/2012/01/week-one/feed/ 1 http://sharonlinnefaulk.com/blog/2012/01/week-one/ the fat trap http://feedproxy.google.com/~r/sharonlinnefaulk/blog/~3/CB3rmbJCpm4/ http://sharonlinnefaulk.com/blog/2012/01/the-fat-trap/#comments Thu, 05 Jan 2012 00:50:50 +0000 sharon http://sharonlinnefaulk.com/blog/?p=7885 Continue reading →]]> I heard about Tara Parker-Pope’s article on NPR. I was intrigued. Not only is it hard to lose weight and maintain the loss, our bodies fight to add back the weight. But unlike an alcoholic or drug addict who can quit and avoid temptation, a person must eat to stay alive. It is a bit depressing knowing that my body will fight me while I try to lose weight. It makes me feel that joining Cathy Zielske’s Move More Eat Well is the right path. This isn’t for a few months, it is for life.

That said, I did not walk today. The weather was frigid and I have only workout clothes for warmer weather. It was cold yesterday as well but I did walk in the afternoon once the temperature got about 45 degrees. Today, my afternoon was filled with haircuts for the boys and a trip to the bookstore. hmph

]]> http://sharonlinnefaulk.com/blog/2012/01/the-fat-trap/feed/ 0 http://sharonlinnefaulk.com/blog/2012/01/the-fat-trap/ 2011 stats http://feedproxy.google.com/~r/sharonlinnefaulk/blog/~3/vEykEZ04tFk/ http://sharonlinnefaulk.com/blog/2012/01/2011-stats/#comments Sun, 01 Jan 2012 22:55:52 +0000 sharon http://sharonlinnefaulk.com/blog/?p=7879 I began walking again in ernest in November. The walks are short but I am trying to be more consistent.

]]> http://sharonlinnefaulk.com/blog/2012/01/2011-stats/feed/ 0 http://sharonlinnefaulk.com/blog/2012/01/2011-stats/ ready, set… http://feedproxy.google.com/~r/sharonlinnefaulk/blog/~3/P4Z5sQigrF8/ http://sharonlinnefaulk.com/blog/2011/12/ready-set/#comments Fri, 30 Dec 2011 15:17:54 +0000 sharon http://sharonlinnefaulk.com/blog/?p=7874 I signed up for Cathy Zielske’s Move More Eat Well class at Big Picture Classes. The photo is from last month.

]]> http://sharonlinnefaulk.com/blog/2011/12/ready-set/feed/ 1 http://sharonlinnefaulk.com/blog/2011/12/ready-set/ 25 december http://feedproxy.google.com/~r/sharonlinnefaulk/blog/~3/z_Y_v3VPvFw/ http://sharonlinnefaulk.com/blog/2011/12/25-december/#comments Sun, 25 Dec 2011 14:56:36 +0000 sharon http://sharonlinnefaulk.com/blog/?p=7861

]]> http://sharonlinnefaulk.com/blog/2011/12/25-december/feed/ 1 http://sharonlinnefaulk.com/blog/2011/12/25-december/ 24 december http://feedproxy.google.com/~r/sharonlinnefaulk/blog/~3/rgJPX30WhUo/ http://sharonlinnefaulk.com/blog/2011/12/24-december/#comments Sat, 24 Dec 2011 13:44:54 +0000 sharon http://sharonlinnefaulk.com/blog/?p=7857

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