SgWutan.com

Upper Back Pain

ah^gao — Wed, 11 Nov 2009 15:10:20 +0000

Many people experience pain the area of their lower back and knowing people that are always walking around rubbing this area is quite commonplace. But what about upper back pain? While you may not hear as much about it, many people have constant and chronic pain in the upper back and shoulder area, or wake [...]

You don’t wanna mess with this Girl

ah^gao — Wed, 11 Nov 2009 00:01:24 +0000

Two women soccer teams from two university play dirty on the field with elbow, kicks and hair pulling.

How to Jump Higher (part 4) – Calf Raise

ah^gao — Tue, 10 Nov 2009 08:49:47 +0000

Also known as “Toe Raise”, Calf Raise exercise will help improve and tone your calves muscles. This article is the 4th segment of the How to Jump Higher, which you can read the earlier articles: Part 1 Part 2 Part 3 There are 2 basic from of calf-raise – Standing and Seating. Here we discuss on standing calf raise, which [...]

Just for Laugh (ii)

ah^gao — Sun, 08 Nov 2009 04:22:10 +0000

If you had some good laugh at the interview of body guard vids, you will just gonna love this… Its a classic (old) clip

Just for Laugh

ah^gao — Sun, 08 Nov 2009 04:11:32 +0000

Have fun…

How to Jump Higher (part 3) – Squats

ah^gao — Sat, 07 Nov 2009 12:43:54 +0000

From the previous posting – How to Jump Higher (part 2), we mentioned about various strength training to improve your base muscles so that you can jump higher. The first topic we discuss will be Squats. In strength training, squat is an exercise that trains primarily the muscles of the thighs, hips and buttocks, as well as [...]