Practice many of the relaxation techniques for stress reduction with these Audio Files. Mental imagery, meditation, progressive relaxation, and autogenic training are taught with a professional mix of voice and restful music. http://health.jbpub.com/managingstress/6e/audio.cfm en-us Copyright 2009 Jones and Bartlett Publishers Tue, 9 June 2009 00:30:51 -0500 Mon, 11 May 2009 10:00:00 -0500 jwalsh@jbpub.com (James Walsh) Jones and Bartlett Publishers Managing Stress: Principles and Strategies for Health and Well-Being, Sixth Edition Practice many of the relaxation techniques for stress reduction with these audio files. Mental imagery, meditation, progressive relaxation, and autogenic training are taught with a professional mix of voice and restful music. Jones and Bartlett Publishers info@jbpub.com http://feeds.feedburner.com/VitalSignsForEms No Copyright 2009 Jones and Bartlett Publishersstress,health,jones,bartlett,jblearning,seaward,relaxation,brian,luke,managingHealthinfo@jbpub.comJones and Bartlett PublishersJones and Bartlett Publishersnostress,health,jones,bartlett,jblearning,seaward,relaxation,brian,luke,managingRelaxationPractice many of the relaxation techniques for stress reduction with these Audio Files. Mental imagery, meditation, progressive relaxation, and autogenic training are taught with a professional mix of voice and restful music. http://feedproxy.google.com/~r/Seaward/~3/jtmX6ayadxQ/01_MountainLake.mp3 http://health.jbpub.com/managingstress/6e/audio/01_MountainLake.mp3 Soothing music, with instructions on relaxation breathing and steps to achieving calmness.<img src="http://feeds.feedburner.com/~r/Seaward/~4/jtmX6ayadxQ" height="1" width="1"/> Podcasts Mon, 11 May 2009 10:00:00 -0500 Jones and Bartlett Publishers No Track 01 - Mountain Lake Soothing music, with instructions on relaxation breathing and steps to achieving calmness. 00:16:53 info@jbpub.com (Jones and Bartlett Publishers)noSoothing music, with instructions on relaxation breathing and steps to achieving calmness.Jones and Bartlett PublishersSoothing music, with instructions on relaxation breathing and steps to achieving calmness.stress,health,jones,bartlett,jblearning,seaward,relaxation,brian,luke,managinghttp://health.jbpub.com/managingstress/6e/audio/01_MountainLake.mp3 http://feedproxy.google.com/~r/Seaward/~3/wy7E2RPidzI/02_ProgressiveMuscularRelaxation.mp3 http://health.jbpub.com/managingstress/6e/audio/02_ProgressiveMuscularRelaxation.mp3 A guide to practicing progressive muscular relaxation set to peaceful classical music.<img src="http://feeds.feedburner.com/~r/Seaward/~4/wy7E2RPidzI" height="1" width="1"/> Podcasts Mon, 11 May 2009 10:00:00 -0500 Jones and Bartlett Publishers No Track 02 - Progressive Muscular Relaxation A guide to practicing progressive muscular relaxation set to peaceful classical music. 00:19:07 info@jbpub.com (Jones and Bartlett Publishers)noA guide to practicing progressive muscular relaxation set to peaceful classical music.Jones and Bartlett PublishersA guide to practicing progressive muscular relaxation set to peaceful classical music.stress,health,jones,bartlett,jblearning,seaward,relaxation,brian,luke,managinghttp://health.jbpub.com/managingstress/6e/audio/02_ProgressiveMuscularRelaxation.mp3 http://feedproxy.google.com/~r/Seaward/~3/R_TVXNAkaDk/03_Autogenics.mp3 http://health.jbpub.com/managingstress/6e/audio/03_Autogenics.mp3 Simple piano music sets the background to step-by-step instruction on autogenics.<img src="http://feeds.feedburner.com/~r/Seaward/~4/R_TVXNAkaDk" height="1" width="1"/> Podcasts Mon, 11 May 2009 10:00:00 -0500 Jones and Bartlett Publishers No Track 03 - Autogenics Simple piano music sets the background to step-by-step instruction on autogenics. 00:15:14 info@jbpub.com (Jones and Bartlett Publishers)noSimple piano music sets the background to step-by-step instruction on autogenics.Jones and Bartlett PublishersSimple piano music sets the background to step-by-step instruction on autogenics.stress,health,jones,bartlett,jblearning,seaward,relaxation,brian,luke,managinghttp://health.jbpub.com/managingstress/6e/audio/03_Autogenics.mp3 http://feedproxy.google.com/~r/Seaward/~3/OwISc9K6-Sk/04_TheRainbowMeditation.mp3 http://health.jbpub.com/managingstress/6e/audio/04_TheRainbowMeditation.mp3 Let your body let go and relax as Brian Luke Seaward leads you through this meditation exercise.<img src="http://feeds.feedburner.com/~r/Seaward/~4/OwISc9K6-Sk" height="1" width="1"/> Podcasts Mon, 11 May 2009 10:00:00 -0500 Jones and Bartlett Publishers No Track 04 - The Rainbow Meditation Let your body let go and relax as Brian Luke Seaward leads you through this meditation exercise. 00:19:32 info@jbpub.com (Jones and Bartlett Publishers)noLet your body let go and relax as Brian Luke Seaward leads you through this meditation exercise.Jones and Bartlett PublishersLet your body let go and relax as Brian Luke Seaward leads you through this meditation exercise.stress,health,jones,bartlett,jblearning,seaward,relaxation,brian,luke,managinghttp://health.jbpub.com/managingstress/6e/audio/04_TheRainbowMeditation.mp3 Jones and Bartlett PublishersnonadultRelaxation