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<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearch/1.1/" xmlns:blogger="http://schemas.google.com/blogger/2008" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0"><channel><atom:id>tag:blogger.com,1999:blog-6329274810147075744</atom:id><lastBuildDate>Wed, 08 May 2013 06:52:03 +0000</lastBuildDate><category>smashing pumpkins</category><category>Blessed Herbs</category><category>Dr. Junger</category><category>news</category><category>vietnamese</category><category>Avacara</category><category>cuteness</category><category>Rockin' Wellness</category><category>Gabriel 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Ecology</category><category>kombucha</category><category>Ani Phyo</category><category>hemp seeds</category><category>raw soup</category><category>misfit</category><category>allergy</category><category>quarrygirl</category><category>kale</category><category>herbs</category><category>restaurants</category><category>gabrielle Brick</category><category>desserts</category><category>essential oils</category><category>holistic health</category><category>cabbage</category><category>watermelon</category><category>spirulina</category><category>ethnic foods</category><category>Expo West</category><category>Penni Sheton</category><category>Oh no</category><category>Omica Organics</category><category>blueberries</category><category>raw life</category><category>raw family</category><category>Kevin Troudeau</category><category>matt wignall</category><category>recipe</category><category>Donna Gates</category><category>Bella Vado</category><category>meyer lemon</category><category>raw and simple</category><category>avocado oil</category><category>giveaway</category><category>Disneyland</category><category>body mind institute</category><category>colon</category><category>skytown</category><category>David Wolfe</category><category>ISUN</category><category>Navitas Naturals</category><category>acupuncture</category><category>probiotics</category><category>Kevin Gianni</category><category>fitness</category><category>coconuts</category><category>empower pads</category><category>au lac</category><category>nacho cheese</category><title>Raw Judita</title><description>Healthy * Mindful * Living</description><link>http://rawjudita.blogspot.com/</link><managingEditor>noreply@blogger.com (Judita Wignall)</managingEditor><generator>Blogger</generator><openSearch:totalResults>147</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/RawJudita" /><feedburner:info uri="rawjudita" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6329274810147075744.post-6191776667445564891</guid><pubDate>Sat, 04 May 2013 00:16:00 +0000</pubDate><atom:updated>2013-05-03T21:14:38.662-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">raw</category><category domain="http://www.blogger.com/atom/ns#">raw and simple</category><category domain="http://www.blogger.com/atom/ns#">cheesecake</category><category domain="http://www.blogger.com/atom/ns#">vegan</category><category domain="http://www.blogger.com/atom/ns#">blueberries</category><category domain="http://www.blogger.com/atom/ns#">meyer lemon</category><category domain="http://www.blogger.com/atom/ns#">recipe</category><title>Wild Blueberry-Meyer Lemon Cheesecake Squares</title><atom:summary>


Eat it and weep.


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 </atom:summary><link>http://feedproxy.google.com/~r/RawJudita/~3/T1AB2Q0TybE/wild-blueberry-meyer-lemon-cheesecake.html</link><author>noreply@blogger.com (Judita Wignall)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-rO_9d5HzvXU/UYRLneR3e2I/AAAAAAAAA98/i5b2aZEaS2U/s72-c/raw2013-084.jpg" height="72" width="72" /><thr:total>1</thr:total><description>&lt;img src="http://feeds.feedburner.com/~r/RawJudita/~4/T1AB2Q0TybE" height="1" width="1"/&gt;</description><feedburner:origLink>http://rawjudita.blogspot.com/2013/05/wild-blueberry-meyer-lemon-cheesecake.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6329274810147075744.post-9150961533711509970</guid><pubDate>Fri, 03 May 2013 04:21:00 +0000</pubDate><atom:updated>2013-05-03T17:16:35.260-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">raw</category><category domain="http://www.blogger.com/atom/ns#">raw and simple</category><category domain="http://www.blogger.com/atom/ns#">vegan</category><category domain="http://www.blogger.com/atom/ns#">coconut</category><category domain="http://www.blogger.com/atom/ns#">cacao</category><category domain="http://www.blogger.com/atom/ns#">recipe</category><category domain="http://www.blogger.com/atom/ns#">chocolate</category><title>Raw &amp; Simple Chocolate Haystacks</title><atom:summary>




These chewy, chocolate treats are super simple to make, yet, tastes like a gourmet treat. I use longer coconut threads to give it that
haystack look (Sprout's grocery stores carry them) but you can use the finely shredded coconut with the same great
results. Jazz it up with some chopped nuts or hemp seeds for a little nutrition
boost. 



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 {font-family</atom:summary><link>http://feedproxy.google.com/~r/RawJudita/~3/MiaJACWKS3g/raw-simple-chocolate-haystacks.html</link><author>noreply@blogger.com (Judita Wignall)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-iGvddakQijc/UYM5XVBOxtI/AAAAAAAAA9s/p9YeITosRBo/s72-c/raw2013-86.jpg" height="72" width="72" /><thr:total>0</thr:total><description>&lt;img src="http://feeds.feedburner.com/~r/RawJudita/~4/MiaJACWKS3g" height="1" width="1"/&gt;</description><feedburner:origLink>http://rawjudita.blogspot.com/2013/05/raw-simple-chocolate-haystacks.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6329274810147075744.post-7597125362209289859</guid><pubDate>Wed, 01 May 2013 01:38:00 +0000</pubDate><atom:updated>2013-04-30T18:38:14.365-07:00</atom:updated><title>Upcoming Raw Food 101 Class!</title><atom:summary>



Saturday, May 18th, 2013 Raw Food 101 - Learn the raw food ropes from a pro! 1-4pm Long Beach, CA - $65
In
 this 3 hour demo class you will learn raw food basics like opening 
coconuts, making your own nut milks, green smoothies, chia pudding, 
marinated kale salad, pasta marinara, not-chicken salad wraps, and 
chocolate ganache brownies.

You'll also learn:
*Why raw foods are 
important for </atom:summary><link>http://feedproxy.google.com/~r/RawJudita/~3/TvOLtlbuZ08/upcoming-raw-food-101-class.html</link><author>noreply@blogger.com (Judita Wignall)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-8Kugd1KlCrU/UYBxC-ErhgI/AAAAAAAAA9c/PrKjQ7W3e_Y/s72-c/nyc3.jpg" height="72" width="72" /><thr:total>0</thr:total><description>&lt;img src="http://feeds.feedburner.com/~r/RawJudita/~4/TvOLtlbuZ08" height="1" width="1"/&gt;</description><feedburner:origLink>http://rawjudita.blogspot.com/2013/04/upcoming-raw-food-101-class.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6329274810147075744.post-4804448146889039071</guid><pubDate>Wed, 27 Mar 2013 03:10:00 +0000</pubDate><atom:updated>2013-03-26T20:10:03.052-07:00</atom:updated><title>Strawberry Season is Coming!</title><atom:summary>


It's just about that time when plump and luscious strawberries come into season in southern California. I love them every which way: in a smoothie, mashed and stirred into chia pudding, pureed and frozen into ice pops, or just on their own as a snack. It's the one fruit I can go crazy with on my low sugar regimen so I make the most of it. Here's a recipe from Raw &amp; Simple that is a classic and</atom:summary><link>http://feedproxy.google.com/~r/RawJudita/~3/T-1rFPuH2TQ/strawberry-season-is-coming.html</link><author>noreply@blogger.com (Judita Wignall)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-8uAv8BIdokU/UVJdSAmhwwI/AAAAAAAAA8c/Fn4BcD5zLdg/s72-c/raw2013-046.jpg" height="72" width="72" /><thr:total>2</thr:total><description>&lt;img src="http://feeds.feedburner.com/~r/RawJudita/~4/T-1rFPuH2TQ" height="1" width="1"/&gt;</description><feedburner:origLink>http://rawjudita.blogspot.com/2013/03/strawberry-season-is-coming.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6329274810147075744.post-6239257183201649924</guid><pubDate>Mon, 04 Mar 2013 19:33:00 +0000</pubDate><atom:updated>2013-03-04T13:12:27.784-08:00</atom:updated><title>Raw &amp; Simple Book Giveaway!</title><atom:summary>







I'm giving away a hard copy and an Apple eBook of Raw &amp; Simple to
 one lucky winner! Giveaway open to U.S. residents only. Apple ebook 
works with your iPad, iPhone, or iPod. Giveaway runs from March 4th - 
March 11th at midnight. Good luck!

a Rafflecopter giveaway


Visit Quarryspoon to get some of my raw and simple recipes plus other stellar recipes from Quarry Book cookbook authors.</atom:summary><link>http://feedproxy.google.com/~r/RawJudita/~3/p1HFB1JBYoU/raw-simple-book-giveaway.html</link><author>noreply@blogger.com (Judita Wignall)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-tbttjgIHRXc/UTUOFMH5LLI/AAAAAAAAA70/c5jqP_Pvsrg/s72-c/240x4009781592538201.jpg" height="72" width="72" /><thr:total>0</thr:total><description>&lt;img src="http://feeds.feedburner.com/~r/RawJudita/~4/p1HFB1JBYoU" height="1" width="1"/&gt;</description><feedburner:origLink>http://rawjudita.blogspot.com/2013/03/raw-simple-book-giveaway.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6329274810147075744.post-1811145365751664416</guid><pubDate>Wed, 23 Jan 2013 04:28:00 +0000</pubDate><atom:updated>2013-01-22T20:28:07.757-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Superbowl Sunday</category><category domain="http://www.blogger.com/atom/ns#">Raw Snacks</category><category domain="http://www.blogger.com/atom/ns#">nacho cheese</category><category domain="http://www.blogger.com/atom/ns#">recipes</category><title>Superbowl Sunday Recipe: Heavenly Nacho Cheese Dip</title><atom:summary>

Raw, vegan nacho cheese dip. Yes, Please. 

Superbowl Sunday parties are synonymous with "worst food choices possible." Am I right? I have never gone to a football party that served anything remotely healthy. Fake cheese dip from a jar and other processed junk is not the way I like to have fun, because even if my favorite team won, I'd feel like crap the rest of the day from the </atom:summary><link>http://feedproxy.google.com/~r/RawJudita/~3/NQihy1MJsmU/superbowl-sunday-recipe-heavenly-nacho.html</link><author>noreply@blogger.com (Judita Wignall)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-1TTLMJAi6Y8/UP9bX1DmcsI/AAAAAAAAA7I/XeDu82vJPTg/s72-c/raw2013-117.jpg" height="72" width="72" /><thr:total>0</thr:total><description>&lt;img src="http://feeds.feedburner.com/~r/RawJudita/~4/NQihy1MJsmU" height="1" width="1"/&gt;</description><feedburner:origLink>http://rawjudita.blogspot.com/2013/01/superbowl-sunday-recipe-heavenly-nacho.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6329274810147075744.post-8912097034976067035</guid><pubDate>Sun, 20 Jan 2013 23:20:00 +0000</pubDate><atom:updated>2013-01-21T13:01:33.265-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Rockin' Wellness</category><category domain="http://www.blogger.com/atom/ns#">cacao</category><category domain="http://www.blogger.com/atom/ns#">product review</category><category domain="http://www.blogger.com/atom/ns#">Cleanse America</category><category domain="http://www.blogger.com/atom/ns#">botija olives</category><category domain="http://www.blogger.com/atom/ns#">Bella Vado</category><category domain="http://www.blogger.com/atom/ns#">avocado oil</category><category domain="http://www.blogger.com/atom/ns#">Stehly Farms Organics</category><category domain="http://www.blogger.com/atom/ns#">Essential Living Foods</category><title>Products I Love</title><atom:summary>

Rockin' Wellness


 I first heard about Rockin' Wellness from Paul Risse who heads up the very popular Cleanse America. He and many others raved about how great it was, so I had to check it out and see what the hubbub was all about. It's a powdered superfood blend that contains the following:

Raw Organic CACAO Bean; Raw Organic GOJI BERRY; Raw Organic HULLED
 HEMP SEED; Raw Organic BROWN RICE </atom:summary><link>http://feedproxy.google.com/~r/RawJudita/~3/GDZxK2V5S_8/products-i-love.html</link><author>noreply@blogger.com (Judita Wignall)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-qYZ7UBY19AQ/UPijLOzw6NI/AAAAAAAAA58/tq2DuPIlbYY/s72-c/RW_ND_Daily_deal_glass-pkg_sm_medium.jpg" height="72" width="72" /><thr:total>0</thr:total><description>&lt;img src="http://feeds.feedburner.com/~r/RawJudita/~4/GDZxK2V5S_8" height="1" width="1"/&gt;</description><feedburner:origLink>http://rawjudita.blogspot.com/2013/01/products-i-love.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6329274810147075744.post-4466816674716977193</guid><pubDate>Thu, 01 Nov 2012 00:01:00 +0000</pubDate><atom:updated>2012-10-31T17:01:37.935-07:00</atom:updated><title>Cool New Finds</title><atom:summary>



I love discovering tasty new products. When I was in NYC earlier this month I came across this unique, hand crafted kombucha from Beyond Kombucha. Made in a solar powered brewery in Queens, NY they have a very cool array of kombucha flavors as well as fermented ale and wine using organic and wild crafted ingredients. Though it's known that kombucha has a trace amount of alcohol this was the </atom:summary><link>http://feedproxy.google.com/~r/RawJudita/~3/C_EL7LdleR0/cool-new-finds.html</link><author>noreply@blogger.com (Judita Wignall)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-4Vg9uugkucg/UIs18f95xQI/AAAAAAAAA4o/GqZHbL5eF2s/s72-c/photo+1.JPG" height="72" width="72" /><thr:total>2</thr:total><description>&lt;img src="http://feeds.feedburner.com/~r/RawJudita/~4/C_EL7LdleR0" height="1" width="1"/&gt;</description><feedburner:origLink>http://rawjudita.blogspot.com/2012/10/cool-new-finds.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6329274810147075744.post-2629480355089469935</guid><pubDate>Fri, 21 Sep 2012 04:23:00 +0000</pubDate><atom:updated>2012-09-23T14:51:33.828-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">doTerra</category><category domain="http://www.blogger.com/atom/ns#">essential oils</category><category domain="http://www.blogger.com/atom/ns#">detox</category><title>My Latest Obsession: Essential Oils for Wellness and Detoxification</title><atom:summary>




This summer I got hooked on essential oils. It started innocently enough with 3, then grew to 10, then 25 with more on the way as I write. I think I might need an intervention soon, but what better thing to be addicted to than something that has amazing health properties? I used to think essential oils were just for giving things a nice aroma. I had a few in my pantry that I used for </atom:summary><link>http://feedproxy.google.com/~r/RawJudita/~3/wmvu2gMlO3U/my-latest-obsession-essential-oils-for.html</link><author>noreply@blogger.com (Judita Wignall)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-yvMgXUuyCGo/UFk8g8H1G9I/AAAAAAAAA4M/PcXz94sYWdc/s72-c/photo-36.JPG" height="72" width="72" /><thr:total>5</thr:total><description>&lt;img src="http://feeds.feedburner.com/~r/RawJudita/~4/wmvu2gMlO3U" height="1" width="1"/&gt;</description><feedburner:origLink>http://rawjudita.blogspot.com/2012/09/my-latest-obsession-essential-oils-for.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6329274810147075744.post-4678843185849966700</guid><pubDate>Sat, 08 Sep 2012 16:21:00 +0000</pubDate><atom:updated>2012-09-08T09:21:27.784-07:00</atom:updated><title>Sugar Free Superfood Chocolate Shake</title><atom:summary>One of my favorite superfood companies, Navitas Naturals, is kicking off their Back To Basics Smoothment today. I call it a festival of smoothies. You get daily videos and recipes on how to make nutrient dense, superfood smoothies plus you can enter to win $300 in Navitas Natural products. Click here to sign up!

So just to get you jazzed up, I came up with a sugar free chocolate smoothie for all</atom:summary><link>http://feedproxy.google.com/~r/RawJudita/~3/mgG_Bda7grA/sugar-free-superfood-chocolate-shake.html</link><author>noreply@blogger.com (Judita Wignall)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-MYStAJyoYPA/UEtvJN7_e-I/AAAAAAAAA34/ip7sAD08F2Q/s72-c/shake-9908-2.jpg" height="72" width="72" /><thr:total>1</thr:total><description>&lt;img src="http://feeds.feedburner.com/~r/RawJudita/~4/mgG_Bda7grA" height="1" width="1"/&gt;</description><feedburner:origLink>http://rawjudita.blogspot.com/2012/09/sugar-free-superfood-chocolate-shake.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6329274810147075744.post-5767180604556643380</guid><pubDate>Wed, 13 Jun 2012 02:33:00 +0000</pubDate><atom:updated>2012-06-12T19:36:12.230-07:00</atom:updated><title>Cleanse America Starts June 20th!</title><atom:summary>

Join me and hundreds of people across the country on a 10 day raw cleanse. Get awesome recipes, daily videos and inspiration and be connected in a supportive online community where you can ask questions, make friends and be transformed.

I'm very excited to be one of the featured Wellness Warriors and to be a part of this amazing program!!

Click here to view more details 
</atom:summary><link>http://feedproxy.google.com/~r/RawJudita/~3/43vJj_Mi9m8/cleanse-america-starts-june-20th.html</link><author>noreply@blogger.com (Judita Wignall)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-PimZvUcf-oY/T9f7b-zmXhI/AAAAAAAAA18/JnHBcGnTYy4/s72-c/yes.jpg" height="72" width="72" /><thr:total>1</thr:total><description>&lt;img src="http://feeds.feedburner.com/~r/RawJudita/~4/43vJj_Mi9m8" height="1" width="1"/&gt;</description><feedburner:origLink>http://rawjudita.blogspot.com/2012/06/cleanse-america-starts-june-20th.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6329274810147075744.post-8230901392449661876</guid><pubDate>Wed, 23 May 2012 05:25:00 +0000</pubDate><atom:updated>2012-05-22T22:26:56.217-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Longevity Now Conference</category><category domain="http://www.blogger.com/atom/ns#">stevia</category><category domain="http://www.blogger.com/atom/ns#">Omica Organics</category><category domain="http://www.blogger.com/atom/ns#">Stevia Botanica</category><title>Best Stevia Ever</title><atom:summary>

The new kid in town.

I was at the Longevity Now Conference this past weekend where one of my favorite things to do is check out the latest, exciting new products from all the exhibitors. One of my favorite vendors at the conference is Omica Organics. They make a variety of high quality supplements like MSM crystals, magnesium oil, zeolite and fulvic acid. They keep expanding their line of </atom:summary><link>http://feedproxy.google.com/~r/RawJudita/~3/PITAUJw433U/best-stevia-ever.html</link><author>noreply@blogger.com (Judita Wignall)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-QbgmG9qWxEU/T7xL2VJLE4I/AAAAAAAAA1s/ktvSjfEwlkc/s72-c/photo+1.jpg" height="72" width="72" /><thr:total>4</thr:total><description>&lt;img src="http://feeds.feedburner.com/~r/RawJudita/~4/PITAUJw433U" height="1" width="1"/&gt;</description><feedburner:origLink>http://rawjudita.blogspot.com/2012/05/best-stevia-ever.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6329274810147075744.post-47835508713511393</guid><pubDate>Thu, 10 May 2012 19:43:00 +0000</pubDate><atom:updated>2012-05-10T12:43:39.937-07:00</atom:updated><title>Latest News - Dr. Don Show next week</title><atom:summary>Great news! I am almost done writing my new book, Raw &amp; Simple. 
Though the recipes are easy, writing a whole new book was not. I've gone
 to great lengths to bring you the most up to date nutritional 
information on eating raw and over 100 fresh, new recipes to get you 
glowing. The book is slated to be released March 2013. Also, Going Raw 
is back in stock. It seems to be selling faster than </atom:summary><link>http://feedproxy.google.com/~r/RawJudita/~3/DV7I1PMGhCs/latest-news-dr-don-show-next-week.html</link><author>noreply@blogger.com (Judita Wignall)</author><thr:total>1</thr:total><description>&lt;img src="http://feeds.feedburner.com/~r/RawJudita/~4/DV7I1PMGhCs" height="1" width="1"/&gt;</description><feedburner:origLink>http://rawjudita.blogspot.com/2012/05/latest-news-dr-don-show-next-week.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6329274810147075744.post-5602771587473842289</guid><pubDate>Tue, 13 Mar 2012 22:26:00 +0000</pubDate><atom:updated>2012-03-13T19:22:52.424-07:00</atom:updated><title>March Update</title><atom:summary>OMG, I'm a terrible blogger. I can't believe it's been two and half months since I last posted. And how is it possible that it's almost April 2012?! I've been completely immersed in book writing. My deadline is fast approaching and I am only half way done. It's going very well, though, and I'm completely thrilled with the new recipes and the ease of the directions. Everyone's been waiting for a </atom:summary><link>http://feedproxy.google.com/~r/RawJudita/~3/57GArvXZiCQ/march-update.html</link><author>noreply@blogger.com (Judita Wignall)</author><thr:total>4</thr:total><description>&lt;img src="http://feeds.feedburner.com/~r/RawJudita/~4/57GArvXZiCQ" height="1" width="1"/&gt;</description><feedburner:origLink>http://rawjudita.blogspot.com/2012/03/march-update.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6329274810147075744.post-3401732347590724736</guid><pubDate>Fri, 23 Dec 2011 07:18:00 +0000</pubDate><atom:updated>2011-12-28T07:20:30.403-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Going Raw</category><category domain="http://www.blogger.com/atom/ns#">Navitas Naturals</category><category domain="http://www.blogger.com/atom/ns#">giveaway</category><title>Raw Judita's New Year Giveaway!</title><atom:summary>




I'm giving away a bag of raw food fun to kick off 2012 which includes a signed copy of my book plus some tasty Navitas Naturals superfoods. There are many ways to enter including tweeting the giveaway every day to gain more chances to win. Winner will be chosen at random Jan. 2nd.

Click below and good luck! 

P.S. Open to US residents 18 and over only.



/*{literal}&lt;![CDATA[*/
    </atom:summary><link>http://feedproxy.google.com/~r/RawJudita/~3/HMEO0hwFOwo/raw-juditas-new-year-giveaway.html</link><author>noreply@blogger.com (Judita Wignall)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-LIoRPHC-Hn0/TvQ6vu5ptqI/AAAAAAAAA1E/GTxjjjUg2-4/s72-c/giveaway1webby.jpg" height="72" width="72" /><thr:total>6</thr:total><description>&lt;img src="http://feeds.feedburner.com/~r/RawJudita/~4/HMEO0hwFOwo" height="1" width="1"/&gt;</description><feedburner:origLink>http://rawjudita.blogspot.com/2011/12/raw-juditas-new-year-giveaway.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6329274810147075744.post-7350620324174296048</guid><pubDate>Sat, 17 Dec 2011 21:00:00 +0000</pubDate><atom:updated>2011-12-28T12:48:42.193-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Going Raw</category><category domain="http://www.blogger.com/atom/ns#">probiotics</category><category domain="http://www.blogger.com/atom/ns#">acne</category><category domain="http://www.blogger.com/atom/ns#">Body Ecology</category><title>Body Ecology Diet Results</title><atom:summary>


After I did my 3 week detox back in October I transitioned into the Body Ecology Diet, a book from Donna Gates I read almost 2 years ago on rebuilding gut health for optimal wellness. I regret I didn't try this sooner because my results were phenomenal. First let me give you the overview of what the diet entails:

1. Cut out all sugar. This means fruit, dates, goji berries, agave, coconut </atom:summary><link>http://feedproxy.google.com/~r/RawJudita/~3/2HWYSpHn4bc/body-ecology-diet-results.html</link><author>noreply@blogger.com (Judita Wignall)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-5W0D_DLMkOg/Tu0bHHnrqqI/AAAAAAAAAzs/Tzao09bem1Q/s72-c/body-ecology-diet1.jpg" height="72" width="72" /><thr:total>22</thr:total><description>&lt;img src="http://feeds.feedburner.com/~r/RawJudita/~4/2HWYSpHn4bc" height="1" width="1"/&gt;</description><feedburner:origLink>http://rawjudita.blogspot.com/2011/12/body-ecology-diet-results.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6329274810147075744.post-5246322969373459872</guid><pubDate>Thu, 03 Nov 2011 17:53:00 +0000</pubDate><atom:updated>2011-11-03T10:56:04.112-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">raw food</category><category domain="http://www.blogger.com/atom/ns#">raw bay area</category><category domain="http://www.blogger.com/atom/ns#">raw pumpkin pie</category><category domain="http://www.blogger.com/atom/ns#">holidays</category><category domain="http://www.blogger.com/atom/ns#">recipes</category><title>The Healthy Holiday Survival Guide</title><atom:summary>As the holidays quickly approach, you might be feeling anxious about what you will eat on the big day(s) of feasting, especially if you're trying to maintain a raw food diet. Well worry no more, the Healthy Holidays Survival Guide from Raw Bay Area has you covered from the stuffing to the pumpkin pie. It features 50 recipes from some of the best raw food chefs around *ahem* as well as tips on how</atom:summary><link>http://feedproxy.google.com/~r/RawJudita/~3/ghij6Wy1bMI/healthy-holiday-survival-guide.html</link><author>noreply@blogger.com (Judita Wignall)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-mOM-5WYCXtM/TrC5inZCDdI/AAAAAAAAAyw/gjCWv0sSsCA/s72-c/Pumpkin+Pie.jpg" height="72" width="72" /><thr:total>1</thr:total><description>&lt;img src="http://feeds.feedburner.com/~r/RawJudita/~4/ghij6Wy1bMI" height="1" width="1"/&gt;</description><feedburner:origLink>http://rawjudita.blogspot.com/2011/11/healthy-holiday-survival-guide.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6329274810147075744.post-6203378472378503512</guid><pubDate>Fri, 21 Oct 2011 05:10:00 +0000</pubDate><atom:updated>2011-10-21T07:12:58.819-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">spirulina</category><category domain="http://www.blogger.com/atom/ns#">hemp seeds</category><category domain="http://www.blogger.com/atom/ns#">Frank's Finest</category><title>Product Review - Frank's Finest Spirulina Gamasio</title><atom:summary>


I picked this up three weeks ago and have since been sprinkling it on just about everything savory. A lovely, emerald green mixture of hemp seeds, spirulina, Himalayan crystal salt and onion powder, it's a brilliant twist on a popular Japanese sesame seed condiment. Spirulina is an excellent source of protein, minerals and B vitamins and contains a full spectrum of free radical fighting </atom:summary><link>http://feedproxy.google.com/~r/RawJudita/~3/mKFmTR1Egr8/product-review-franks-finest-gamasio.html</link><author>noreply@blogger.com (Judita Wignall)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-cDlaAFIoNPg/TqD4Qd8sRUI/AAAAAAAAAyc/Dm-8RUI8fIA/s72-c/photo-21.JPG" height="72" width="72" /><thr:total>0</thr:total><description>&lt;img src="http://feeds.feedburner.com/~r/RawJudita/~4/mKFmTR1Egr8" height="1" width="1"/&gt;</description><feedburner:origLink>http://rawjudita.blogspot.com/2011/10/product-review-franks-finest-gamasio.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6329274810147075744.post-4394005071962386391</guid><pubDate>Tue, 18 Oct 2011 05:22:00 +0000</pubDate><atom:updated>2011-10-18T07:50:10.171-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">cleansing</category><category domain="http://www.blogger.com/atom/ns#">Body Ecology</category><title>21 Day Detox - Conclusion</title><atom:summary>Last Friday marked the end of my official detox so I just wanted to share my final results. All in all it was a great experience and I feel amazing. 14 days of juice is challenging but such a great reboot for the body. I'm lighter, more energized and my skin has improved considerably. In the end, I had a net weight loss of 5 pounds and my blemishes have improved 50%. My skin has been much less </atom:summary><link>http://feedproxy.google.com/~r/RawJudita/~3/RdMZQgVoWCU/21-day-detox-conclusion.html</link><author>noreply@blogger.com (Judita Wignall)</author><thr:total>0</thr:total><description>&lt;img src="http://feeds.feedburner.com/~r/RawJudita/~4/RdMZQgVoWCU" height="1" width="1"/&gt;</description><feedburner:origLink>http://rawjudita.blogspot.com/2011/10/21-day-detox-conclusion.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6329274810147075744.post-3915222245467223995</guid><pubDate>Thu, 13 Oct 2011 04:36:00 +0000</pubDate><atom:updated>2011-10-13T09:04:23.367-07:00</atom:updated><title>Detox Days 16-18</title><atom:summary>Day 16

My appetite is back and though I feel like I could eat a huge meal, I can't. I had fruit for breakfast, a couple small collard wraps for lunch and another two for dinner.

Today is my last day of fruit and sugar of any kind for several weeks. I'm transitioning to a Body Ecology Diet where no sugar, alcohol, yeast, vinegar or any other substance that feeds candida is allowed. It's going to</atom:summary><link>http://feedproxy.google.com/~r/RawJudita/~3/QT43Gxvrs5c/detox-days-16-18.html</link><author>noreply@blogger.com (Judita Wignall)</author><thr:total>0</thr:total><description>&lt;img src="http://feeds.feedburner.com/~r/RawJudita/~4/QT43Gxvrs5c" height="1" width="1"/&gt;</description><feedburner:origLink>http://rawjudita.blogspot.com/2011/10/detox-days-16-18.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6329274810147075744.post-6946634368207440544</guid><pubDate>Tue, 11 Oct 2011 05:18:00 +0000</pubDate><atom:updated>2011-10-11T10:56:39.209-07:00</atom:updated><title>Detox Days 14-15</title><atom:summary>Day 14 Last day of juice fasting

I had 2 quarts of green veg, about 1 quart of fruit juice, two cups of herbal tea, 1 cup of miso soup and one cup of almond milk with protein powder. Had a 1 hour massage in the morning and kept busy around the house all day. I feel great and little anxious to end the fast. I wish I could go a little longer but it's time to get back to normal life.

Day 15 Now </atom:summary><link>http://feedproxy.google.com/~r/RawJudita/~3/9st54GIMcsQ/detox-days-14-15.html</link><author>noreply@blogger.com (Judita Wignall)</author><thr:total>2</thr:total><description>&lt;img src="http://feeds.feedburner.com/~r/RawJudita/~4/9st54GIMcsQ" height="1" width="1"/&gt;</description><feedburner:origLink>http://rawjudita.blogspot.com/2011/10/detox-days-14-15.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6329274810147075744.post-5919846895585948097</guid><pubDate>Sat, 08 Oct 2011 21:29:00 +0000</pubDate><atom:updated>2011-10-09T20:18:38.712-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">acupuncture</category><category domain="http://www.blogger.com/atom/ns#">sauna</category><category domain="http://www.blogger.com/atom/ns#">niacin</category><category domain="http://www.blogger.com/atom/ns#">rebounding</category><category domain="http://www.blogger.com/atom/ns#">Dr. Mercola</category><title>Detox Days 12-13</title><atom:summary>Day 12

I went in for acupuncture to balance out my hormones and support my kidneys and spleen. According to TCM (Traditional Chinese Medicine) I have "dampness" and a spleen deficiency. Don't worry, it's not deadly. It's about being balanced. My body needs more grounding, warming foods now and less sweet, cold raw food which I don't have a problem with. I don't think 100% raw is the only way to </atom:summary><link>http://feedproxy.google.com/~r/RawJudita/~3/OSagiHAA-HQ/detox-days-12-13.html</link><author>noreply@blogger.com (Judita Wignall)</author><thr:total>3</thr:total><description>&lt;img src="http://feeds.feedburner.com/~r/RawJudita/~4/OSagiHAA-HQ" height="1" width="1"/&gt;</description><feedburner:origLink>http://rawjudita.blogspot.com/2011/10/detox-days-12-13.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6329274810147075744.post-8094652645770015862</guid><pubDate>Thu, 06 Oct 2011 04:06:00 +0000</pubDate><atom:updated>2011-10-13T09:06:19.817-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Every Body Cleansing</category><category domain="http://www.blogger.com/atom/ns#">juicing</category><category domain="http://www.blogger.com/atom/ns#">allergy</category><category domain="http://www.blogger.com/atom/ns#">detox</category><title>Detox Days 10-11</title><atom:summary>All in all it's been smooth sailing. I'm not that hungry but I do miss solid food. Today I hardly had any appetite and only had 2 quarts of juice. 1 quart was fruit, the other vegetable. I haven't exercised at all the past 11 days except for rebounding. I usually exercise every day for at least 45 minutes but I feel like I would run out of steam if I try to do anything too active. If my bike </atom:summary><link>http://feedproxy.google.com/~r/RawJudita/~3/l54HYZZakJM/detox-days-10-11.html</link><author>noreply@blogger.com (Judita Wignall)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-EOZKUaDKlMc/To0nANorCrI/AAAAAAAAAyY/7-40wRpj2oU/s72-c/photo-19.JPG" height="72" width="72" /><thr:total>5</thr:total><description>&lt;img src="http://feeds.feedburner.com/~r/RawJudita/~4/l54HYZZakJM" height="1" width="1"/&gt;</description><feedburner:origLink>http://rawjudita.blogspot.com/2011/10/detox-days-10-11.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6329274810147075744.post-7131749756110456975</guid><pubDate>Tue, 04 Oct 2011 20:24:00 +0000</pubDate><atom:updated>2011-10-04T13:29:18.413-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Kevin Gianni</category><category domain="http://www.blogger.com/atom/ns#">Kevin Troudeau</category><category domain="http://www.blogger.com/atom/ns#">magnetico sleep pad</category><category domain="http://www.blogger.com/atom/ns#">David Wolfe</category><category domain="http://www.blogger.com/atom/ns#">juicing</category><category domain="http://www.blogger.com/atom/ns#">acne</category><category domain="http://www.blogger.com/atom/ns#">cleansing</category><category domain="http://www.blogger.com/atom/ns#">detox</category><category domain="http://www.blogger.com/atom/ns#">Body Ecology</category><title>Detox Days 6-9</title><atom:summary>


I was at the Longevity Now Conference this past weekend so I didn't have time to post any updates. It was challenging having to lug juices to the event but I stayed focused and hung in there. Being surrounded by so many health leaders, experts, coaches, etc. was really exciting and kept my mind occupied. My energy was up most of the time but when it dipped I went over to SunWarrior and took </atom:summary><link>http://feedproxy.google.com/~r/RawJudita/~3/bQSMvBdusTg/detox-days-6-9.html</link><author>noreply@blogger.com (Judita Wignall)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-SiKgopCW67s/TotiQTTtJCI/AAAAAAAAAyQ/FZJYwXriQr0/s72-c/photo-18.JPG" height="72" width="72" /><thr:total>0</thr:total><description>&lt;img src="http://feeds.feedburner.com/~r/RawJudita/~4/bQSMvBdusTg" height="1" width="1"/&gt;</description><feedburner:origLink>http://rawjudita.blogspot.com/2011/10/detox-days-6-9.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-6329274810147075744.post-4260302917689660164</guid><pubDate>Fri, 30 Sep 2011 05:12:00 +0000</pubDate><atom:updated>2011-09-29T22:12:55.980-07:00</atom:updated><title>Detox Day 5</title><atom:summary>

Indian Spiced Orange - one of my new juice creations


I fell asleep at 11:30pm last night and woke up at 5am with a headache and some body aches.  I treated myself to a 1 hour massage to work out the toxins in my muscles. I rarely get massages but it's one of the perks of doing a detox. SO good for you when you're cleansing. 

Today I had:
Vitamineral Green
Lemon juice, water, MSM, probiotic, </atom:summary><link>http://feedproxy.google.com/~r/RawJudita/~3/97J-naIGH-A/detox-day-5.html</link><author>noreply@blogger.com (Judita Wignall)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-pItxRNw2Yg0/ToU6t6Bu6-I/AAAAAAAAAyM/WBN2AM-5xyg/s72-c/photo-17.JPG" height="72" width="72" /><thr:total>3</thr:total><description>&lt;img src="http://feeds.feedburner.com/~r/RawJudita/~4/97J-naIGH-A" height="1" width="1"/&gt;</description><feedburner:origLink>http://rawjudita.blogspot.com/2011/09/detox-day-5.html</feedburner:origLink></item></channel></rss>
