Loin tänään kaksi lyhyttä näyttökaappausvideota Twitter -tilin luomisesta ja käyttämisestä:

Twitter -tilin luominen alkuperäisenä Jing -tiedostona http://screencast.com/t/xVgh9Ui2

Twitterin peruskäyttö alkuperäisenä Jing -tiedostona: http://screencast.com/t/QQKaxotokA8

Enemmän tietoa mahdollisuuksista löydät muunmuassa blog -artikkelistani Twitter principles and beyond sekä suomenkielisestä wiki artikkelista.

I couldnt help but record today this famous Finnish song titled “Jos mun tuttuni tulisi” which has interesting history by the way:

“The words are late mediaeval, and were among those incorporated into the Kanteletar, the body of folk lyrics and poetry collated by Elias Lönnrot in parallel with his work compiling Finnish folkore into the epic Kalevala. The oldest known printed version was that noted down by the musician and ethnographer Giuseppe Acerbi on a trip to Lapland in 1799. In the mid-1800s, a Stockholm civil servant, Carl Gustav Zetterqvist, was so taken with the poem that he wrote around internationally and solicited 467 translations (they weren’t published, but reside in the Elias Lönrot Collection, Finnish Literature Society, Helsinki). As with any orally transmitted text, there are variants such as these two, Finnish and Karelian, of a shorter version, the one Goethe translated in 1810 as Finnisches Lied.”

http://segalbooks.blogspot.com/2008_11_01_archive.html

Finnish lyrics I’m using here goes like this:

“Jos mun tuttuni tulisi
Ennen nähtyni näkyisi
Tuntisin tutun tulosta
Arvajaisin astunnasta

Vielä kaulahan kapuisin
Vaikk’ ois kalma kaulan päällä
Vielä vierehen menisin
Vaikk’ ois vierus verta täynnä

My recording is very rough made with Olympus voice recorder, since I couldnt break inspiration by setting up computers, programs and such.

English counterpart for lyrics:

Should my treasure come
my darling step by
I’d know him by his coming
recognize him by his step
though he were still a mile off
or two miles away.

And yet my treasure has not
his mouth bloody from a wolf
his hands greasy from a snake
nor his neck in death’s clutches:
his mouth is of melted fat
his lips are as of honey
his hands golden, fair
his neck like a heather stalk.

Since there are many different versions and wordings for this common melody, its easy to find other performances. Here is one lovely version for your pleasure:

The Kalevala is a book and epic poem which Elias Lönnrot compiled from Finnish and Karelian folklore in the nineteenth century. It is held to be the national epic of Finland and is traditionally thought of as one of the most significant works of Finnish literature. Karelian citizens and other Balto-Finnic speakers also value the work. The Kalevala is credited with some of the inspiration for the national awakening that ultimately led to Finnish government’s independence from that of Russia in 1917.

The name can be interpreted as the “lands of Kaleva” (by the Finnish suffix -la/lä for place). The epic consists of 22,795 verses, divided into fifty cantos, rhymes or “chapters” (Finnish: runo). Below is one excerption of the songs with attached image taken early misty autumn morning, in the middle of Finland, 3.10.2009.

Vainamoinen and bear

“O my Otso, O my darling,
Fair one with the paws of honey,
Do thou rest in hilly country,
And among the rocks so lovely,
Where the pines above are waving,
And the firs below are rustling.
Turn thyself around, O Otso,
Turn thee round, O honey-pawed one,
As upon her nest the woodgrouse,
Or as turns the goose when brooding.”

Then the aged Vainamoinen
Heard his dog was barking loudly,
And the dog was fiercely baying
Just beside the Small-eye’s dwelling,
In the pathway of the Broad-nose ;
And he spoke the words which follow :
” First I thought it was a cuckoo,
Thought I heard a love-bird singing,
But no cuckoo there is calling,
And no love-bird there is singing, 90

But it is my dog that’s baying,
Here my faithful hound awaits me,
At the door of Otso’s dwelling,
At the handsome hero’s homestead.”

Then the aged Vainamoinen
Struck the bear where he was lying,
Overturned his bed of satin,
Overthrew his lair so golden,
And he spoke the words which follow,
And in words like these expressed him : too

” Praise, O Jumala, unto thee,
Praise to thee alone, Creator,
Unto me the bear who gavest,
And the forest gold hast granted.”

Gazed he on the golden booty,
And he spoke the words which follow :
” O my Otso, O my darling,
Fair one with the paws of honey,

Be not filled with causeless anger,
I myself have not o’erthrown thee, no
Thou thyself hast left the forest,
Wandered from thy pine-tree covert,
Thou hast torn away thy clothing,
Ripped thy grey cloak in the thicket.

Slippery is this autumn weather,
Cloudy are the days and misty.

Here I present “simple” solution to use single wordpress installation directory for multiple sites. Main purpose for this is to enable easier WP updates as well as theme and plugin updates. Today WP is very popular and sitä vaivaa same problem which PhpBB and Windows system have; hackers get interested of it which accelerates security updates. I have more than ten wordpress sites online and I found it tendentious task to update each of them separately so I figured out how to do it easier task. I got good starting point from this article:

http://www.ryanmcdonnell.com/multiple-blogs-one-wordpress-install-zero-code-changes/

Single codebase

This will require basic knowledge of unix commands and handling files. And of course setting up basic WordPress from web browser interface.

1. download newest WordPress
2. extract WP to some general or global server directory. I use /usr/share/wordpress and there I have ./wordpress2.8.4/ and ./current/ directories so that in future I can keep older versions alive. Current is a symbolic link to the newist version. It can be created something like: $ sudo ln -s wordpress2.8.4/ current
3. create a new wp-config.php file with one line:

   <?php require('wp-local/wp-config.php'); ?>

4. download necessary plugins and themes and extract them to the appropriate directories on wp-content directory

Multiple sites

Next steps are needed to set up WP for any website:

1. create wp-local directory to the site root, for example: $ sudo mkdir /var/www/my-site.com/wp-local
2. create wp-config.php to the wp-local. You can do it by copying wp-config-sample.php, for example: $ sudo cp /usr/share/wordpress/current/wp-config-sample.php /var/www/my-site.com/wp-local/wp-config.php
3. edit database preferences (DB_NAME, DB_USER, DB_PASSWORD and DB_HOST), security keys (AUTH_KEY, SECURE_AUTH_KEY, LOGGED_IN_KEY, NONCE_KEY) and absolute path: define(’ABSPATH’, ‘/var/www/my-site.com/’); from wp-config.php you just created.
4. create uploads directory to the wp-local directory for media uploads
5. create .htaccess file with single line: php_value include_path “.:/var/www/my-site.com/wp-local/:/var/www/my-site.com/” You can use this .htaccess file to handle permalinks on WP just by adding code, that WordPress generates for you from Settings->Permalinks, putting it jsut after php_value.
6. create symbolic link from the single codebase to this blog: $ sudo ln -s /usr/share/wordpress/current blog
7. create index.php with single line:

   <?php header('Location: ./blog/'); ?>

   This redirects website to the blog as a default page, but it also allows you to create other pages, that may have nothing to do with WP

8. point browser to the site and you are ready to install WordPress as normal!

You need to realize, that all sites use same plugins and themes directories. To use separate for each site, or even both original installation plugins and client plugins would need some more modification on WP code.

Finally you can or actually need to change uploads directory path from WordPress administration panel: Settings->Miscellaneous

I have used this procedure both for setting up new WP sites and changing old sites to use single codebase and it works like charm.

Some topics i discuss here are: what is Twitter, how to use Twitter and how to handle growing follower base in Twitter?

Twitter is a popular microblogging tool, which is an excellent platform for learning nature of social media. Simple to start, simple to use, simple to expand and simple to get hooked. There several ways of using Twitter. Some use it for blogging, some for staying in touch with friends, some for tracking trends and finding news. Some use it for building a community or network, driving traffic to websites, some for marketing and some just for fun telling what they do or where they are as it was the original function of Twitter. But it is a specialty of social media, that people find their own ways to use services. Twitter gave birth to thousands of applications by releasing and keeping up the API for programmers. This plus other simple principles made it a huge success in 2009.

Depending on your motives, the pressure point of using Twitter may vary, but I think there are some principles, that are common to all or at least most users. These principles work on any social media but I concentrate on Twitter here.

In communication there are four elements, that defines the word:

• You as a creator of message: twitterer
• Message that you send: tweet
• Media you use to carry message: Twitter
• Audience you target the message: tfollowers

Well this is a traditional definition. In social media communication should not be one way but bi-directional. For a successful communication and marketing you must be both a listener and sender and some suggest that is the order of preference. Btw. do you think you can listen and talk simultaneously?

In Twitter you can decide, what kind of account and personality (or impersonality) you create. Whether to make it anonymous, personal, corporate, 100% transparent or even fake (yes it is possible, but Twitter has a “Verified account” experiment going on, which may prevent harsh using of fake personalities in future) depends on your own expectations and prudence. 100% transparency is recommended for serious marketers and business holders. You are the creator of yourself.

Messages that you send are called tweets. Media you use is Twitter. Twitter is a bird that tweets your messages in a virtual forest of Twitterland or you can also think you are the bird communicating with other birds in Twitterland. Messages are truncated to 140 characters, which has forced to a vast creativity of users. Using abbreviations and hashtags you can put a lot of information in one Tweet. If you don’t realize the potential, you should read the book called Twitter Wit. It might inspire you in many ways. Strange cryptic feel of Tweets can be little confusing at the beginning, but also shows the creativity of human being, when you set any limits for them.

But media is actually not only Twitter, that transfers and pass messages to other Twitter users or audience in general. Like told earlier, there are thousands of applications, that use Twitter either to control Twitter accounts (your preferences, followers and tweets) or list Twitter users and index tweets for searching and sharing. One great aspect of Twitter is, that messages are spread over Internet faster, wider and louder than ever realized. For example if you have a WordPress blog working in conjunction with your Twitter account, your get backlinks to your blog posts freely from sources like http://realurl.org and http://topsy.com. Google respects Twitter accounts and tweets to a great value. Please see for example my name searches in Google: mmstud and Marko Manninen. With correct keyword research and work you can get a lot of net presence with creating Twitter account using the keyword as a username and start creating content.

Fourth element, the audience is the last link if we think one way communication. How many of us is interested to send messages to ourselves only? Although you can use Twitter as a notebook or some sort of thought storage, it is not very cool or is it? Even it may be cool for few of us, it is not very practical, because Twitter stores shows your tweets only for 10 days back! Because your tweets and activity are indexed by third parties as an effect your audience is not only inside Twitterland. It’s all over the internet. Sad truth is, that if you don’t have followers, you don’t have impact value to get your account and tweets indexed very well with search engines, you don’t have presence and influence to get your tweets re-tweeted and spread over Twitterland and finally you don’t have audience. Message not passed. Communication error.

Fifth, lets call it the etheric element is listening. As in all social life when you are a new comer, you should start from this. Become an apprentice, listen and learn. While there are no standards how to tweet correctly there is a Netiquette, that advices us with interaction. Every network marketer knows, how important it is to know your audience. If you jump to the stage and start promoting your truth incredible and the only one, changes are that you are going to lose the game. Even if you know your stuff. That’s the aspect I’ve admitted on network marketing in recent years; you cannot be successful in long stand, if you don’t develop your communication skills, if you don’t know yourself, other people and your product better. Listening is the magic substance that makes communication process from one way to two-way communication.

Thus becoming a power Twitter user means improvement and sustainability on all of these aspects. Next I will go little deeper to some practical ways of applying these elements on Twitter.

I Create your personal profile to attract people

a) Select appropriate name for your account keeping its informative, clearness, interest and SEO value in mind. Both username (screenname) and name are important.

b) Use profile picture and customize background. Choose good quality photos for your profile picture and use custom background picture. There are some good services to achieve this, if you are not graphics oriented like http://www.twitterbackgrounds.com or http://www.twitip.com

c) Write bio carefully and link your profile to external blog or homepage and back. Market your website and Twitter account in harmony. Make it personal and make it transparent, if you are serious for using Twitter as your social media platform of choice.

There are some tools to automate account creation, but you should be careful with this. Twitter don’t like mass account creation and if it finds suspicious activities, it will suspend account and all related. But one automation could help here: to change your bio every while and then and use it like a dynamic content area. You can do it if you use static personal information on left side of your background image as shown on above sites.

II Create interesting content for targeted people

a) Participate conversations with #hashtags, @replys and contact people with direct messages. Remember though, that @replys can be considered as mobile phone talking in public place. Don’t over use it.

b) Exchange emails when ever possible. One purpose of this is, that Twitter has some glitches on its service. If you are creating a network of friends, you need a back up. It can be another social media or traditional email list.

c) Be polite, mention and recommend other people. It is very important to notice that you don’t get followers to yourself primarily but create a network instead. When you help others, you get helped.

d) Spread links to other profiles, websites, video, audio and image sites. When you get famous and tens of thousands followers -> track links.

e) Think what you have to give, where you are special, develop yourself. Consider combining automatic and manual status updates. People like positive, inspirational and humorous quotes. You may debate, but I recommend make sure you know other side well enough and both sides realize ambiguous possibility on short sentences. Sometimes it’s really hard to take words back or explain your logic in such short textual format.

Versatility is the key. Not just links, not just replys, not just doings, not just quotes. Or at least versatility is important for creating a personal profile and brand. There is also an option that you just want to create news channel with strict content rules. Every Twitter account has a RSS feed, which can be used by other people and in case you are using Twitter to generate RSS, versatility might not be good. Again, everything depends on your purpose and use of Twitter.

III Intelligent use of media channels to get your message online

Main purpose here is to use services that promote either your Twitter account and profile or your tweets. There is plethora of online applications you should know and you could use. Let me just list a few of them to keep multimedia sharing in mind:

TwitterHolic http://twitterholic.com, WeFollow http://wefollow.com, MrTweet http://mrtweet.com, HootSuite http://hootsuite.com, FriendFeed http://friendfeed.com, TwitPic http://twitpic.com, twiddeo http://beta.twiddeo.com and Blib http://blib.fm

As told before, there are dozens of Twitter related search engines, that just indexes your tweets automatic and free, you don’t need to do nothing, but create content and be famous!

IV Build your network of followers

Where and how to get followers?

a) Outside of Twitterland

On first case you need websites, where you place links to your Twitter account and hope, that people have or create Twitter account and then remember to follow you. Website that has backlink to your Twitter page may be your own, directory, blogs and their comment sections, forums and so forth. Don’t forget, that you can use paid advertising to get more followers. You need to call them for action, that’s why there are nice “Follow Me” buttons all around websites today. Outside world means also offline aspect. You can be or become famous media person or other influent person that people respect and/or admire. Using TV, radio, book, poster or any advertising channel can work.

b) Inside of Twitterland

On second case we use Twitter or Twitter related sites to get more followers. Its all about how to attract more people, how to get yourself and your tweets seen as often and wide as possible. There are several methods that can be combined:

1. Follow other people. When you follow other people, you are seen on their followers list so your changes grows, that you get recognized. Followed people usually get a notice, that someone has followed them and again changes are bigger, that you get followed. Some people has auto followers set thru some online service. It might sound bad quality follower, but is not always so. There is a special follow Friday (#FollowFriday), when people are even more likely to follow people mentioned on tweets. Simplest way to find interesting people is to use Twitter own search and browse the followed and followers list of your own friends.
2. Tweet a lot and quality content. It is all about right attraction, correct way to interrupt people and trust people have to you and your content. You also need to remember right timing. People live in different time zones, so you need to find out, which is your target group of people, where they live and when they are online. I have noticed, that most of my followers are from time zone opposite of mine, so I have better response to my tweets when I make them at night and early at the morning. Best way to get your tweets available to larger audience is to use hastags and participate hot and important topics.

Some words on automation

To become a Twitter power user, you need to know dangers, limits and possibilities of each act. Manual work is the most secure way, but its slow and for non-influent “normal” person it definitely has limits on growing follower list. Still you can develop yourself, your online presence, your content and finally increase your influence level. It just takes time, someone has it, other has not.

Other way around is to use automatic or semi automatic services, either online web applications or desktop applications. There are both commercial and free software available. You can automate both searching interesting tweeters, following people and creating content aka. tweets.

One problem of getting your tweets spread over the net is, that if you don’t have followers, you don’t get your content ReTweeted and they will disappear to the endless flow of tweets. So you are left alone and it seems only solution is to flood your content several times an hour, all day long. But if you think it from other people perspective, you’ll find that your followers who has only 10-100 friends and who are using their public timeline to see their friends tweets, they get annoyed by one account filling their timeline and not giving space for other friends at all. Only really working method is to collect either small quality followers, who has bigger follower base than yours or a lot of friends and let them re-tweet your content. Which way to go depends on your situation, but I’d like to say, that both ways works and that is one of the most interesting aspect of social networking, it is giving equal changes to everyone, if we know how relations works on internet.

I think automation from two perspectives: Necessity for multi account keeper and activation of followers. You see a lot of automated direct messages nowadays. They still generate traffic and activate people, but people are not that stupid, that they don’t know when it is a auto generated message and when it is not. Mostly, if they see it auto message, they pass it. Some people get even mad, when they get automated messages to their “inbox”. While I rather think them nothing more than a call for action, I have found some interesting results doing different kind of “copys”. When you attach user name to the message, it will get more replys. If you put name in the center of message, it will give even more response. And finally if you put a question there response level increases again. One of my favorite auto message is similar to this:

Great to have you on my follower list {Follower name}! 
Its {Sunday 3pm} here, how about there? 
Just to know time difference... :)

{Follower name} and {Sunday 3pm} change per follower notice I get from Twitter. It gives a good starting point for a conversation and is useful information indeed because we communicate in a global arena with different time zones. Some said this is the most advanced automate message he has seen, I’d say its just the most advanced way to interrupt to start a communication for me so far. If you are interested to do something similar, I have shared scripts on my earlier post.

How to handle friends tweets?

One concern and sometimes even critique presented is, that if you follow 100 000 people, you cant handle them and there is no sense on it at all. First we need to know, how you can filter tweets from Twitter web interface:

a) hashtag and search featured tweetlist -> random interesting tweets from Twitterland

b) public timeline, all followers 10000-1000000 -> random interesting tweets from your followers

c) @myname tweets targeted to me -> includes interference and noise from autorepliers and marketers

d) DM direct messages to me -> includes interference from auto direct messengers and marketers

Then you can use third party software to filter users tweets:

e) Seesmic, Tweetie, Twhirl, etc. has an automatic flowing update of your timeline. It is much better tracking your follower’s tweets than manual refresh of Twitter web page.

f) Seesmic USERLISTS -> collect all active and most valuable friends from your followers to a single list and see their updates only. Unlimited lists available.

Finally thanks to Twitter API you can do what you want with programming:

g) Create a script, which makes a list of all users that mentions you or direct messages to you, so that you have another kind of list of active users.

I’m republishing my trip to Egypt to see the famous pyramids and temples in 2005. It was a tight schedule and we had to travel more than thoussand kilometers with mini bus, but it was worth of it. Since early age I was fascinated by Egyptian culture, read Paul Brunton’s “A Search in Secret Egypt” and finally got change to visit the land of Pharaos. Ongoing archaelogical excavations will keep the mystery of ancient times alive. Zahi Hawass has recently told, that not even half of the treasures hidden in the sand has been explored yet.

Original diary is in Finnish, but you can use Google translator to read posts in English or any other language.

• 29.03.05 Lento ja saapuminen Hurghadaan (Flight and arrival to Hurghada)
• 30.03.05 Päivä Hurghadassa (Day in Hurghada)
• 31.03.05 Päivä Kairossa (Day in Kairo)
• 01.04.05 Uintia Punaisessa Meressä (Swimming in Red Sea)
• 02.04.05 Meren alla puolisukellusveneellä (Under sea with half-submarine)
• 03.04.05 Karnakin ja Luxorin temppelit (Temples of Karnak and Luxor)
• 04.04.05 Hapsetshutin temppeli ja Tutankhamonin hauta (Temple of Hapsetshut and tomb of Tutankhamun)
• 05.04.05 Takaisin suomeen (Travelling back to Finland)
• 07.04.05 Tragedia Kairossa (Tragedy in Kairo)

Kuvagalleriaan (to the gallery)

I’m about to start a new music project, which has next few cornerstones:

1. Find out 10 to 14 songs from different continents, countries or ethnic groups
2. Make uniform arrangement for each melody, rhythm and vocal part of the songs
3. Record songs with group of co-workers and artists
4. Share musical views through different windows to the unique experience of different cultures and their spiritual heritage

So I’d like to find a typical and describing song for each of the selected part of the world. Songs should have sophisticated theme for lyrics, not just songs about love or hate, perhaps some spiritual meaning behind the message, but not in narrow meaning. In addition rhythmical and melodic part of the song should describe the common personality of people or culture living on the area.

Second step is to make arrangement for guitar, perhaps one other ethnic instrument, singer and in some cases maybe choral part. If we think oriental or African native songs, they usually have conversation between lead singer and audience, so it would be crucial to get that feeling on such songs.

It might be necessary, that some lyrics must be translated to common languages, but I’m preparing to cover some exotic languages also. Singer with multilingual talents is really hard to find, but not impossible as I’ve seen recently.

As a start for the project, I’m leaving an open blog post here for comment and giving suggestions to the first part of the project. If you have time and interest, you could help me a lot by replying to these “small” questions:

Song name (native)  [write song title in native language]
Song name (English) [write song title in English or other common language]
Region              [country, continent or other area, where music is originated]
Music description   [describe rhythm, melody and instruments used in original 
                     song, link to music sample mp3 or video or any additional 
                     resource]
Lyrics description  [describe message on lyrics, link to lyrics sample or write 
                     lyrics here]

Give your name and email to the comment form so that I can contact you later. Please feel free to link to your website or for example Twitter account as well to get some link juice back.

When I get 10-14 songs collected, which may well take from weeks to months, I’ll raffle a $100 Amazon gift card between all serious contributors.

It was about 4 years ago when I saw a documentary about sugar industry which made me to think more closely the relations between sugar industry, unfair markets, robbery of 3rd countries just to feed western countries, weight problems, ADHD diseases, self discipline, even cancer. Documentary was not the following one (and it was translated in Finnish), but I found this from Google and it seems to contain same subjects.

After that I decided to try sugar free diet and find out, what kind of results and observations it might cause. I made a plan to start diet on January and stop it on June.

My quick observations were:

1. It is hard to find products without added sugar, almost as hard as to find products without plastics.
2. There are several forms of fructose and artificial sweeteners, that has same or worse effects as sugar.
3. It is hard to leave sugar off from diet because our body has been saturated of it since early age. It is very addictive ingredient.
4. Our body can produce sugar for it needs by itself, but for example lipids it needs, has to come from external sources.

I managed to go thru months and found it a good experience. So I planned to start it again from August and stop on Christmas. Then start diet again on January and continue to the end of June. I found it a good way for me to control sugar consumption and its been working fine ever since. On my daily energy needs all additional sugar is just extra and useless energy which gets stored on body. Diet also helped me to find new delicious fruits, berries, sugar free pies and cakes (yes, there are some) and vegetables plus favor 100% juices. Most difficult thing was to refuse sugar on family meetings and similar parties because of social pressure and questioning.

Now some experts say, that adding sugar to healthy food makes us to eat it more. Do you really think it is the reason for adding sugar? To make people eat more fibers? Or is it to make people consume more so that producers get more profits from corn flakes for example? More it seems like a conscious action taken to get people addictive to any food manufacturers want to promote and make them money. I dont think their first concern is our health.

How sugar can affect to your health

• Sugar can suppress the immune system.
• Sugar can upset the body’s mineral balance.
• Sugar can contribute to hyperactivity, anxiety, depression, concentration difficulties, and crankiness in children.
• Sugar can produce a significant rise in triglycerides.
• Sugar can cause drowsiness and decreased activity in children.
• Sugar can reduce helpful high density cholesterol (HDLs).
• Sugar can promote an elevation of harmful cholesterol (LDLs).
• Sugar can cause hypoglycemia.
• Sugar contributes to a weakened defense against bacterial infection.
• Sugar can cause kidney damage.
• Sugar can increase the risk of coronary heart disease.
• Sugar may lead to chromium deficiency.
• Sugar can cause copper deficiency.
• Sugar interferes with absorption of calcium and magnesium.
• Sugar can increase fasting levels of blood glucose.
• Sugar can promote tooth decay.
• Sugar can produce an acidic stomach.
• Sugar can raise adrenaline levels in children.
• Sugar can lead to periodontal disease.
• Sugar can speed the aging process, causing wrinkles and grey hair.
• Sugar can increase total cholesterol.
• Sugar can contribute to weight gain and obesity.
• High intake of sugar increases the risk of Crohn’s disease and ulcerative colitis.
• Sugar can contribute to diabetes.
• Sugar can contribute to osteoporosis.
• Sugar can cause a decrease in insulin sensitivity.
• Sugar leads to decreased glucose tolerance.
• Sugar can cause cardiovascular disease.
• Sugar can increase systolic blood pressure.
• Sugar causes food allergies.
• Sugar can cause free radical formation in the bloodstream.
• Sugar can cause toxemia during pregnancy.
• Sugar can contribute to eczema in children.
• Sugar can overstress the pancreas, causing damage.
• Sugar can cause atherosclerosis.
• Sugar can compromise the lining of the capillaries.
• Sugar can cause liver cells to divide, increasing the size of the liver.
• Sugar can increase the amount of fat in the liver.
• Sugar can increase kidney size and produce pathological changes in thekidney.
• Sugar can cause depression.
• Sugar can increase the body’s fluid retention.
• Sugar can cause hormonal imbalance.
• Sugar can cause hypertension.
• Sugar can cause headaches, including migraines.
• Sugar can cause an increase in delta, alpha and theta brain waves, which can alter the mind’s ability to think clearly.
• Sugar can increase blood platelet adhesiveness which increases risk of blood clots and strokes.
• Sugar can increase insulin responses in those consuming high-sugar diets compared to low sugar diets.
• Sugar increases bacterial fermentation in the colon.

Source: http://www.healingdaily.com

More resources about the subject

http://www.medicinenet.com
http://www.sugarbusters.com

I’m republishing my travel to the pyramids of Bosnia in 2006, where I was volunteering 3 weeks and helping archaelogists to find out, wheater pyramid shaped hills truly were ancient pyramids. Original posts are in finnish language, but I have linked titles with Google translator to read them in english.

• 20.04.2006 Lähtötunnelmia (Starting moods)
• 21.04.2006 Saapuminen Bosniaan (Arrival in Bosnia)
• 22.04.2006 Tutustuminen tunneleihin (Getting to know the tunnels)
• 23.04.2006 Filmitähdet (Film stars)
• 24.04.2006 Sedimenttikivet (Sedimentary rocks)
• 25.04.2006 Valon soturi (Warrior of Light)
• 26.04.2006 Pyramidin seinämä? (Pyramid wall?)
• 27.04.2006 Seinämä jatkuu (Wall continues)
• 28.04.2006 Sonda 4. E (Sonda 4. E)
• 29.04.2006 Plato (Plato)
• 30.04.2006 Vapaapäivä (Holiday)
• 01.05.2006 May Day (May Day)
• 02.05.2006 Vapunjälkeinen vapaapäivä (After Labor day off)
• 04.05.2006 Michael (Michael)
• 05.05.2006 Helge ja kumppanit! (Helge and partners!)
• 06.05.2006 Lauantailauluja (Saturday songs)
• 07.05.2006 Vierailu Sarajevossa (Visit to Sarajevo)
• 08.05.2006 Hyvästi jää (Goodbye)
• 09.05.2006 Paluumatka (Return trip)
• 23.05.2006 Raportti, toukokuu 2006 (Report, May 2006)
• 26.06.2006 Bosnian pyramidit A-studiossa (Bosnian pyramids on A-studio)
• 11.08.2006 Petruksen matka Visokoon 07/2006 (Petrus travel to Visoko 07/2006)
• 04.10.2006 Syksyn 2006 tilannekatsaus (In autumn 2006, the state of play)

Kuvagalleriaan (to the gallery)

More resources:

http://www.piramidasunca.ba
http://www.semirosmanagic.com
http://www.bosnianpyramid.com

My music and compositions has been mainly influeced by various guitar artists, but then also by people, or groups of people and their understanding of life, their style of living. So I collected some of my work, which may be interesting to hear and analyze. Its again mostly instrumental music, mainly because I think I was gifted with very limited vocal ability, but also because I have always kind of passed vocals and listened only melodies, tones and rhythms.

I know, that hard work might help to find my own voice which could work with instrument I play. We all have a potential, that could sound both good and original. I believe it is same with any art and concerns every people. It just requires self knowledge, boldness and work. We have endless possibilities through imagination power. It just needs time to mature after you have seeded.

Some of music is little low volume because of no audio compressor used.

1. Classical and experimental pieces

Ballade for Fineland – Classical guitar composition, multiple tracks.

New Sonata – Piano composition from early days of 90’s

Waltz of winter solstice – Synth composition for christmas seasons.

Well, Well (Wedding edition) – My first steps toward understanding jazz music. You learn by doing I thought, but cannot deny the importance of good guides and teachers.

2. Vocalized

Power of Dreaming – Ballade to some person living on deep waters

Don’t let me go – Ballade mixing eternal and mortal love

Hoida meitä – This is a song I learned on a church choir group and recorded it later at home.

Ylistäkää Herraa – Choral multi-instrument song containing clear evangelizing attitude, which was inspired from one trip I made around Finland on 2001 and met a lot of christian groups and listened their music.

3. Maha mantric

Vaikuntha Saints – Experimental variation of Vaishnava hindus Maha Mantra mixing some other song which I learned on satsangs on 90’s.

4. “Metallurgia”

Wellamo – Story from our national epic Kalevala, where two heros called Väinämöinen and Joukahainen meet on a swamp and take a poetrical fight with each other. Our national instrument called Kantele is used here on intro with well known melody, that we used to play and sing on schools. This is live recorded with a drum player, basist and keyboard player contra to other songs that I’ve made on my home studio by myself from start to end.

Väinämöinen & Joukahainen meets by R. W. Ekman

Raw game, so shame – One more song that came up after enjoying too much Satriani, Vai and Malmsteen music.

Harry blind – It made days of work to put last classical part of the song together (with computer!) and realize the genius of some classical masters like Mozart. You just feel yourself so small, when listening their music.

5. Virtues – The latest project

Mirha – Read More

Purity – Read More

Truthfulness – Read More

Leniency – Read More

Have a nice moments!