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<channel>
	<title>rainsbury.com</title>
	
	<link>http://rainsbury.com</link>
	<description>"the cake is a lie"</description>
	<lastBuildDate>Sun, 13 Dec 2009 15:58:18 +0000</lastBuildDate>
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			<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/rainsburycom" /><feedburner:info uri="rainsburycom" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><item>
		<title>Stockport 10</title>
		<link>http://feedproxy.google.com/~r/rainsburycom/~3/7f5lXcvhLGI/</link>
		<comments>http://rainsbury.com/2009/12/13/stockport-10/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 15:20:14 +0000</pubDate>
		<dc:creator>Big Al</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[stockport10]]></category>
		<category><![CDATA[stockportharriers]]></category>

		<guid isPermaLink="false">http://rainsbury.com/?p=218</guid>
		<description><![CDATA[Last &#8220;proper&#8221; race of the year (assuming you don&#8217;t count the excellent parkrun&#8217;s). The Stockport 10 (miler) is famous for two things. Two bloody steep hills, and an, erm, eccentric, finisher&#8217;s goody bag.
This is the longest race I&#8217;ve done to date, and was far too excited about it when I woke up this morning. The [...]]]></description>
			<content:encoded><![CDATA[<p>Last &#8220;proper&#8221; race of the year (assuming you don&#8217;t count the excellent <a title="parkrun Bramhall" href="http://www.parkrun.org.uk/bramhall/Home.aspx" target="_blank">parkrun&#8217;s</a>). The <a title="Stockport Harriers" href="http://www.stockportharriers.com/index.php?q=club-races" target="_blank">Stockport 10</a> (miler) is famous for two things. Two bloody steep hills, and an, erm, eccentric, finisher&#8217;s goody bag.</p>
<p>This is the longest race I&#8217;ve done to date, and was far too excited about it when I woke up this morning. The race was actually quite fun, and the hills actually didn&#8217;t present much of a problem for me &#8211; training in and around Glossop has it&#8217;s advantages, there is only one flat (ish) route in the area, everything else is a hill!</p>
<p>Very happy with my time. I wanted to get round in at least under 1:30 hrs, and would have been very happy to get around 1:25, so I was absolutely stoked to get back in 1:21.</p>
<p>The pictures below are the T-Shirt all finisher&#8217;s got &#8211; a very nice Technical Tee with a relief map of the route on the front &#8211; and the contents of the goody bag (see the video at the end), and a <a title="Map of the Stocport 10 route" href="http://www.stockportharriers.com/files/docs/map.htm" target="_blank">map of the route</a>.</p>
<p><a class="tt-flickr tt-flickr-Medium" title="Stockport 10 - Finisher's T-Shirt" href="http://rainsbury.com/photo-gallery/photo/4181705906/stockport-10-finishers-t-shirt.html"><img class="aligncenter" src="http://farm3.static.flickr.com/2665/4181705906_7af19afacd.jpg" alt="Stockport 10 - Finisher's T-Shirt" width="500" height="375" /></a> <a class="tt-flickr tt-flickr-Medium" title="Stockport 10 - The Goodie Bag" href="http://rainsbury.com/photo-gallery/photo/4181705032/stockport-10-the-goodie-bag.html"><img class="aligncenter" src="http://farm3.static.flickr.com/2784/4181705032_b8fd831c88.jpg" alt="Stockport 10 - The Goodie Bag" width="500" height="375" /></a><a class="tt-flickr tt-flickr-Medium" title="Stockport 10" href="http://rainsbury.com/photo-gallery/photo/4181116785/stockport-10.html"><img class="aligncenter" src="http://farm3.static.flickr.com/2741/4181116785_286c480060.jpg" alt="Stockport 10" width="500" height="389" /></a></p>
<div class="aligncenter"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/yQCqU6OyGEA&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/yQCqU6OyGEA&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></div>
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		<item>
		<title>Navigators Go Wild in Wales</title>
		<link>http://feedproxy.google.com/~r/rainsburycom/~3/tQPtJH9Qe8g/</link>
		<comments>http://rainsbury.com/2009/10/31/navigators-weekend-wales-09/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 06:50:56 +0000</pubDate>
		<dc:creator>Big Al</dc:creator>
				<category><![CDATA[Scouting]]></category>

		<guid isPermaLink="false">http://rainsbury.com/?p=201</guid>
		<description><![CDATA[A small video thingy and some photos.


]]></description>
			<content:encoded><![CDATA[<p>A small video thingy and some photos.</p>
<p><script src="http://wanimoto.clearspring.com/o/46928cc51133af17/4aebdc1494aa69d9/46928cc51133af17/60762469/-cpid/b4200b9184c367eb/-EMH/240/-EMW/432/widget.js" type="text/javascript"></script></p>
<div class="flickr-photos"><a class="tt-flickr tt-flickr-Thumbnail" href="http://rainsbury.com/photo-gallery/photo/4060261504/navigators-weekend-southern-snowdonia-navigators-weekend-southern-snowdonia.html" rel="album-72157622575336021" id="photo-4060261504" title="Navigators Weekend - Southern Snowdonia - Navigators walking weekend in Southern Snowdonia, going up Cadiar Idris."><img src="http://farm4.static.flickr.com/3508/4060261504_db50425cd0_t.jpg" width="100" height="75" alt="Navigators Weekend - Southern Snowdonia" /></a> <a class="tt-flickr tt-flickr-Thumbnail" href="http://rainsbury.com/photo-gallery/photo/4059518237/navigators-weekend-southern-snowdonia-navigators-weekend-southern-snowdonia.html" rel="album-72157622575336021" id="photo-4059518237" title="Navigators Weekend - Southern Snowdonia - Navigators walking weekend in Southern Snowdonia, going up Cadiar Idris."><img src="http://farm3.static.flickr.com/2534/4059518237_58f66603ce_t.jpg" width="75" height="100" alt="Navigators Weekend - Southern Snowdonia" /></a> <a class="tt-flickr tt-flickr-Thumbnail" href="http://rainsbury.com/photo-gallery/photo/4059518615/navigators-weekend-southern-snowdonia-navigators-weekend-southern-snowdonia.html" rel="album-72157622575336021" id="photo-4059518615" title="Navigators Weekend - Southern Snowdonia - Navigators walking weekend in Southern Snowdonia, going up Cadiar Idris."><img src="http://farm3.static.flickr.com/2443/4059518615_1dfbe5750b_t.jpg" width="100" height="75" alt="Navigators Weekend - Southern Snowdonia" /></a> <a class="tt-flickr tt-flickr-Thumbnail" href="http://rainsbury.com/photo-gallery/photo/4059518911/navigators-weekend-southern-snowdonia-navigators-weekend-southern-snowdonia.html" rel="album-72157622575336021" id="photo-4059518911" title="Navigators Weekend - Southern Snowdonia - Navigators walking weekend in Southern Snowdonia, going up Cadiar Idris."><img src="http://farm3.static.flickr.com/2482/4059518911_491c6bc383_t.jpg" width="100" height="75" alt="Navigators Weekend - Southern Snowdonia" /></a> <a class="tt-flickr tt-flickr-Thumbnail" href="http://rainsbury.com/photo-gallery/photo/4059519237/navigators-weekend-southern-snowdonia-navigators-weekend-southern-snowdonia.html" rel="album-72157622575336021" id="photo-4059519237" title="Navigators Weekend - Southern Snowdonia - Navigators walking weekend in Southern Snowdonia, going up Cadiar Idris."><img src="http://farm3.static.flickr.com/2614/4059519237_6fd26f54db_t.jpg" width="100" height="75" alt="Navigators Weekend - Southern Snowdonia" /></a> </div>
<p><a class="tt-flickr tt-flickr-Medium" title="Map of Our Route" href="http://rainsbury.com/photo-gallery/photo/4181101867/map-of-our-route.html"><img class="aligncenter" src="http://farm3.static.flickr.com/2775/4181101867_984086ea73.jpg" alt="Map of Our Route" width="500" height="244" /></a></p>
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		<item>
		<title>And so conludes a summer of racing!</title>
		<link>http://feedproxy.google.com/~r/rainsburycom/~3/_rkHhbN4w6A/</link>
		<comments>http://rainsbury.com/2009/09/28/and-so-conludes-a-summer-of-racing/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 13:11:03 +0000</pubDate>
		<dc:creator>Big Al</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://rainsbury.com/?p=198</guid>
		<description><![CDATA[Yesterday saw the final race that I&#8217;ve signed up for this year (excluding the weekly parkruns), the Tatton Park 10K.
Over the last three months I&#8217;ve ran the Reebok Sizzler 5K series, the Marple 10K and the Tatton 10K. I&#8217;m now seriously considering the Wilmslow Half Marathon next March (right after Gang Show, that&#8217;ll be good [...]]]></description>
			<content:encoded><![CDATA[<p>Yesterday saw the final race that I&#8217;ve signed up for this year (excluding the weekly <a href="http://www.parkrun.org.uk/">parkruns</a>), the Tatton Park 10K.</p>
<p>Over the last three months I&#8217;ve ran the Reebok Sizzler 5K series, the Marple 10K and the Tatton 10K. I&#8217;m now seriously considering the Wilmslow Half Marathon next March (right after Gang Show, that&#8217;ll be good prep!), and the Tatton Park Triathlon next September.</p>
<p><a href="http://rainsbury.com/photo-gallery/photo/3796459813/first-medal.html" class="tt-flickr tt-flickr-Small" title="First Medal"><img class="aligncenter" src="http://farm4.static.flickr.com/3536/3796459813_f26120b6be_m.jpg" alt="First Medal" width="180" height="240" /></a> <a href="http://rainsbury.com/photo-gallery/photo/3912259564/marple-10k-2009.html" class="tt-flickr tt-flickr-Small" title="Marple 10K 2009"><img class="aligncenter" src="http://farm4.static.flickr.com/3528/3912259564_46b4aa8723_m.jpg" alt="Marple 10K 2009" width="180" height="240" /></a> <a href="http://rainsbury.com/photo-gallery/photo/3962582472/tatton-park-10k.html" class="tt-flickr tt-flickr-Small" title="Tatton Park 10K"><img class="aligncenter" src="http://farm4.static.flickr.com/3438/3962582472_348f919387_m.jpg" alt="Tatton Park 10K" width="180" height="240" /></a> </p>
]]></content:encoded>
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		<item>
		<title>London 09 Summer Camp – Last Batch of Photos</title>
		<link>http://feedproxy.google.com/~r/rainsburycom/~3/yGr87_hm9tE/</link>
		<comments>http://rainsbury.com/2009/09/16/london-09-summer-camp-last-batch-of-photos/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 16:32:19 +0000</pubDate>
		<dc:creator>Big Al</dc:creator>
				<category><![CDATA[Scouting]]></category>
		<category><![CDATA[explorers]]></category>
		<category><![CDATA[london]]></category>
		<category><![CDATA[marpleexplorers]]></category>
		<category><![CDATA[summercamp]]></category>

		<guid isPermaLink="false">http://rainsbury.com/?p=196</guid>
		<description><![CDATA[So, the last batch of photos from London are up. Here are the ones from the Group Activities:
    
And here are the ones from the two places I visited on my own whilst down there:
  
]]></description>
			<content:encoded><![CDATA[<p>So, the last batch of photos from London are up. Here are the ones from the Group Activities:</p>
<p><a href="http://rainsbury.com/photo-gallery/album/72157622242428401/imperial-war-museum-09.html" class="tt-flickr tt-flickr-Thumbnail" title="Imperial War Museum 09"><img class="" src="http://farm4.static.flickr.com/3502/3919852956_e1d82bd25c_t.jpg" alt="Imperial War Museum 09" width="100" height="67" /></a> <a href="http://rainsbury.com/photo-gallery/album/72157622367300920/london-09-monopoly-run.html" class="tt-flickr tt-flickr-Thumbnail" title="London 09 Monopoly Run"><img class="" src="http://farm3.static.flickr.com/2563/3919151593_fe1ff959fd_t.jpg" alt="London 09 Monopoly Run" width="100" height="75" /></a> <a href="http://rainsbury.com/photo-gallery/album/72157622368046440/wembley-09.html" class="tt-flickr tt-flickr-Thumbnail" title="Wembley 09"><img class="" src="http://farm3.static.flickr.com/2556/3920181180_9ae6d9028f_t.jpg" alt="Wembley 09" width="100" height="67" /></a> <a href="http://rainsbury.com/photo-gallery/album/72157622245307465/sambrooks-brewery.html" class="tt-flickr tt-flickr-Thumbnail" title="Sambrook's Brewery"><img class="" src="http://farm3.static.flickr.com/2546/3920018391_1df9d39787_t.jpg" alt="Sambrook's Brewery" width="100" height="67" /></a> </p>
<p>And here are the ones from the two places I visited on my own whilst down there:</p>
<p><a href="http://rainsbury.com/photo-gallery/album/72157622367860888/greenwich-09.html" class="tt-flickr tt-flickr-Thumbnail" title="Greenwich 09"><img class="" src="http://farm3.static.flickr.com/2444/3920146940_eaa77a32e4_t.jpg" alt="Greenwich 09" width="100" height="67" /></a> <a href="http://rainsbury.com/photo-gallery/album/72157622245380039/raf-museum-09.html" class="tt-flickr tt-flickr-Thumbnail" title="RAF Museum 09"><img class="" src="http://farm4.static.flickr.com/3483/3920042641_aa09fca4a7_t.jpg" alt="RAF Museum 09" width="100" height="67" /></a> </p>
]]></content:encoded>
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		<item>
		<title>London 09 Summer Camp Photos</title>
		<link>http://feedproxy.google.com/~r/rainsburycom/~3/5EKKa3_rMM0/</link>
		<comments>http://rainsbury.com/2009/09/14/london-09-summer-camp-photos/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 13:14:45 +0000</pubDate>
		<dc:creator>Big Al</dc:creator>
				<category><![CDATA[Scouting]]></category>
		<category><![CDATA[explorers]]></category>
		<category><![CDATA[london]]></category>
		<category><![CDATA[marpleexplorers]]></category>
		<category><![CDATA[summercamp]]></category>

		<guid isPermaLink="false">http://rainsbury.com/?p=192</guid>
		<description><![CDATA[The first 3 batches of London 09 Summer Camp photos are up.
   
]]></description>
			<content:encoded><![CDATA[<p>The first 3 batches of London 09 Summer Camp photos are up.</p>
<p><a href="http://rainsbury.com/photo-gallery/album/72157622328703764/london-09-part-1.html" class="tt-flickr tt-flickr-Thumbnail" title="London 09 part 1"><img class="" src="http://farm3.static.flickr.com/2671/3906949672_6b08b3b063_t.jpg" alt="London 09 part 1" width="100" height="75" /></a> <a href="http://rainsbury.com/photo-gallery/album/72157622336441436/london-09-part-2.html" class="tt-flickr tt-flickr-Thumbnail" title="London 09 part 2"><img class="" src="http://farm3.static.flickr.com/2612/3909431244_98dbe692e1_t.jpg" alt="London 09 part 2" width="100" height="75" /></a> <a href="http://rainsbury.com/photo-gallery/album/72157622212126751/london-09-part-3.html" class="tt-flickr tt-flickr-Thumbnail" title="London 09 part 3"><img class="" src="http://farm4.static.flickr.com/3511/3908733703_971d729aa1_t.jpg" alt="London 09 part 3" width="100" height="75" /></a> </p>
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		<item>
		<title>Marple 2009 AGM Vid</title>
		<link>http://feedproxy.google.com/~r/rainsburycom/~3/BE8SyTkVNAg/</link>
		<comments>http://rainsbury.com/2009/09/08/marple-2009-agm-vid/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 16:43:32 +0000</pubDate>
		<dc:creator>Big Al</dc:creator>
				<category><![CDATA[Scouting]]></category>

		<guid isPermaLink="false">http://rainsbury.com/?p=190</guid>
		<description><![CDATA[A little compilation video I put together for this year&#8217;s AGM.

]]></description>
			<content:encoded><![CDATA[<p>A little compilation video I put together for this year&#8217;s AGM.</p>
<p><object width="420" height="315"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=6485219&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=1&amp;color=00ADEF&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=6485219&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=1&amp;color=00ADEF&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="420" height="315"></embed></object></p>
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		<item>
		<title>Great Balls of Fire</title>
		<link>http://feedproxy.google.com/~r/rainsburycom/~3/sRF9V75L3YQ/</link>
		<comments>http://rainsbury.com/2009/09/08/great-balls-of-fire/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 15:58:54 +0000</pubDate>
		<dc:creator>Big Al</dc:creator>
				<category><![CDATA[Scouting]]></category>

		<guid isPermaLink="false">http://rainsbury.com/?p=188</guid>
		<description />
			<content:encoded><![CDATA[<p><object width="420" height="315"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=6485403&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=1&amp;color=00ADEF&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=6485403&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=1&amp;color=00ADEF&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="420" height="315"></embed></object></p>
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		<item>
		<title>Waiting for the Splorers</title>
		<link>http://feedproxy.google.com/~r/rainsburycom/~3/Adqz3IJek1A/</link>
		<comments>http://rainsbury.com/2009/07/31/waiting-for-the-splorers/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 16:15:47 +0000</pubDate>
		<dc:creator>Big Al</dc:creator>
				<category><![CDATA[Scouting]]></category>
		<category><![CDATA[explorers]]></category>
		<category><![CDATA[london]]></category>
		<category><![CDATA[marpleexplorers]]></category>
		<category><![CDATA[summercamp]]></category>

		<guid isPermaLink="false">http://rainsbury.com/2009/07/31/waiting-for-the-splorers/</guid>
		<description><![CDATA[Waiting for the explorers at Victoria station after Imperial War Museum and wander round London.
Tip for would be naughty people &#8211; it would seem that all London Museums conduct irritating bag searches upon entry which cause long lines. However they only check bags, not anything you carry on your person, thereby totally negating any benefit [...]]]></description>
			<content:encoded><![CDATA[<p>Waiting for the explorers at Victoria station after Imperial War Museum and wander round London.</p>
<p>Tip for would be naughty people &#8211; it would seem that all London Museums conduct irritating bag searches upon entry which cause long lines. However they only check bags, not anything you carry on your person, thereby totally negating any benefit of the bag searches! Massive Fail!</p>
<p><a href="http://rainsbury.com/wp-content/uploads/2009/07/l_1600_1200_7AC8C059-3276-427F-B4A4-D54CD75E7A2E.jpeg"><img src="http://rainsbury.com/wp-content/uploads/2009/07/l_1600_1200_7AC8C059-3276-427F-B4A4-D54CD75E7A2E.jpeg" alt="" width="300" height="225" class="alignnone size-full wp-image-364" /></a></p>
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		<item>
		<title>Who needs a mess tent anyway?</title>
		<link>http://feedproxy.google.com/~r/rainsburycom/~3/gAfZVSYuwBs/</link>
		<comments>http://rainsbury.com/2009/07/30/who-needs-a-mess-tent-anyway/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 13:33:21 +0000</pubDate>
		<dc:creator>Big Al</dc:creator>
				<category><![CDATA[Scouting]]></category>
		<category><![CDATA[explorers]]></category>
		<category><![CDATA[london]]></category>
		<category><![CDATA[marpleexplorers]]></category>
		<category><![CDATA[summercamp]]></category>

		<guid isPermaLink="false">http://rainsbury.com/2009/07/30/who-needs-a-mess-tent-anyway/</guid>
		<description><![CDATA[So, sans Mess Tent legs, we make the most of the situation.

]]></description>
			<content:encoded><![CDATA[<p>So, sans Mess Tent legs, we make the most of the situation.</p>
<p><a href="http://rainsbury.com/wp-content/uploads/2009/07/l_1600_1200_CEC8E586-4D5B-4E7B-95D6-D64B09134BFF4.jpeg"><img src="http://rainsbury.com/wp-content/uploads/2009/07/l_1600_1200_CEC8E586-4D5B-4E7B-95D6-D64B09134BFF4.jpeg" alt="" width="300" height="225" class="alignnone size-full wp-image-364" /></a></p>
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		<feedburner:origLink>http://rainsbury.com/2009/07/30/who-needs-a-mess-tent-anyway/</feedburner:origLink></item>
		<item>
		<title>GS09 – Back in Black!</title>
		<link>http://feedproxy.google.com/~r/rainsburycom/~3/GihrkecShFM/</link>
		<comments>http://rainsbury.com/2009/03/28/gs09-back-in-black/#comments</comments>
		<pubDate>Sat, 28 Mar 2009 09:21:15 +0000</pubDate>
		<dc:creator>Big Al</dc:creator>
				<category><![CDATA[Scouting]]></category>
		<category><![CDATA[gang show]]></category>
		<category><![CDATA[scouts]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://rainsbury.com/?p=151</guid>
		<description />
			<content:encoded><![CDATA[<p><object width="400" height="300"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=3891960&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=3891960&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="300"></embed></object></p>
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