MAKE YOURSELF BETTER

2009-10-28T07:24:00.000-07:00

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Strawberry Diet

2009-07-07T13:24:00.000-07:00

If you ask me about summer association, then no doubt this season will be associated with the berries. Strawberry - one of the most common and popular of all berries. In addition to stunning flavor it has a antimicrobial properties, which are used to treat diseases of nasopharynx. Also strawberry rich tannin, which strengthens the gums.

Strawberry diet designed to help shed unwanted kilos. It is very good and tasty. Over 4 days, at which the menu of this diet, you can reset to 3 kilograms.

Day One

Breakfast on the first day of diet consists of fruit salad, which is preparing for the next recipe. 250 grams of strawberries should be thoroughly washed and cut. Half of the fresh apple wash, remove seeds and cut into cubes. Half banana wash and cut into chunks.Mix fruit with 50 grams of illicit natural yoghurt and 1 tea spoon of honey.

Lunch consists of strawberries and asparagus. For cooking, you will need 300 grams of white asparagus, 100 grams of cucumber, half a tea spoon broth into cubes, 1 tablespoon of lemon juice, 1 teaspoon of olive oil, 10 grams of chopped parsley, 20 grams pine nuts, salt. For dessert, 150 grams of strawberries.

For dinner prepare Spicy salad. It takes 300 grams of potatoes, ½ onion, ½ beam celery, 100 grams of strawberries, 50 grams of lean curd, 50 g of natural yoghurt, 5 grams of minced parsley, 1 teaspoon lemon juice, salt and pepper.

Day Two

For breakfast you can eat bread with strawberries and cook exotic cocktail. Preparation: 150 grams of strawberry wash and cook out of puree. Mix with 50 grams of yogurt and 100 ml of pineapple juice.

At lunch you can eat pancakes with strawberries.

And dinner consists of cabbage salad with strawberries.

Day Three

For breakfast eat cereal with strawberries. To do this, 150 grams of strawberry wash and cut. One-half of the berries with the addition of 50 ml of sweet dairy whey and 1 tablespoon. of concentrated apple juice prepared puree and thoroughly mixed with 100 grams of lean curd. Half banana cleaned, cut circles and mix with a strawberry-curd mass, and 3 tablespoons of oat flakes.

Lunch menu consists of sweet melon with strawberries.

A dinner prepared platter with strawberry sauce. Products: 150 grams of potatoes, 100 grams of carrots, 100 grams cauliflower, 10 grams flour, 30 grams butter, 100 grams of strawberries, 80 ml milk, salt, pepper.

Day four

For breakfast eat cheese with strawberries.

At a dinner prepared cod on the strawberries. This would require 100 grams of lettuce, 150 grams of strawberries, ½ onion, 100 grams of sirloin steak, 20 ml of olive oil, mustard on the tip of a knife, 1 tea spoon of juice.

Dinner will consist of salad from vegetables with the sauce.

You beautiful!

Moonlight Diet

2009-07-06T09:20:00.000-07:00

According to this philosophy, nutrition and activity of organism must depend on the lunar cycles. The best time to lose weight is during the full moon and new moon. Developers lunar diet argue that these days there are changes not only in nature, but also in the human body, which contributes to the redistribution of water and other trace elements in the body. Thus regulated metabolism. Therefore, in these times, you can easily adjust the mode of its power and to control their weight. In this you can help this diet.

Diet in full

24-hour diet

The day before the full moon right after the dinner started a diet. Exactly 24 hours, you only drink various liquids. Usually it is juice, tea, mineral water is still. During these days you lose, from 250 grams to 1 kg of weight. Diet helps to cleanse the body and get rid of edema.

6-day diet

For three days before the full moon begins during depuration. On the first day allowed only raw or cooked vegetables, preferably without salt. In the remaining days of the diet is limited to pineapple and cooked mushrooms. Feeding is carried out four times a day. For 6 days you will lose 1-3 kg.

Diet in the dark of the moon

36-hour diet

It begins in the 18 hours before the new moon and lasts for some time until 6-7 o'clock in the morning after the new moon day. Daily diet is limited to all types of lean soup and broth. Are they recommended at least 4 times a day. Once a day you can make beef, chicken or fish broth. For the greatest effect, recommending the abolition of soup or borsch. For 36 hours, you clean your body, especially the kidneys, and lose at 1 kg.

6-day diet

Three days before the new moon and two days after new moon recommend to use only vegetable, raw or cooked. The result will serve as the lost 1-3 kilos. But the diet should not last longer than 6 days.

You beautiful!

The German Diet

2009-07-05T10:34:00.000-07:00

The German diet is designed for a fairly long period of time - seven weeks. This diet limits food only one day a week - on Monday. They say that on Monday, many are starting a new life, this diet offers to make a Monday afternoon for the beautiful piece. Then gradually increase the days of abstinence from food. As a result, you cultivate a strong will. And extra kilos in 7 weeks will become a nightmare from the past.

Menu diets as follows:
1st week. Monday - water.
2nd week. Monday - water. Tuesday - oranges.
3 rd week. Monday - water. Tuesday - oranges. Tuesday - Apples.
4th week. Monday - water. Tuesday - orange. Tuesday - Apples. Thursday - juice.
5th week. Monday - water. Tuesday - oranges. Tuesday - Apples. Thursday - juice. Friday - 1% fat kefir.
6 th week. Monday - water. Tuesday - oranges. Tuesday - Apples. Thursday - juice. Friday - 1% fat kefir. Saturday - pineapple.
7th week. Monday - water. Tuesday - oranges. Tuesday - Apples. Thursday - juice. Friday - 1% fat kefir. Saturday - pineapple. Sunday - water.

Such a kind of pyramid, where you gradually limit the diet, gradually prepares your body for starvation every time more and more.

Unwavering rule diet - is that for 7 weeks, you can only drink non-carbonated water. Oranges for the diversity and vitamins can replace the grapefruit. Moreover, for all diets are strictly forbidden to drink alcohol.

In the days, unspecified in a diet should be eating in his usual mode, which is back after 7 weeks. And even better to watch your diet permanently. Proper nutrition - the pledge of health, harmony and beauty.

You beautiful!

Low-Glycemic Diet

2009-07-02T03:42:00.000-07:00

When we decide to lose weight, a lot of time spent on it to select the method of weight loss. You may wish to use or apply a quick monodietoy monthly sparing. You can enroll in a gym or buy a subscription to a fitness club. Everyone must decide this for themselves.

Some argue that the diet - the fastest and effective way to lose weight, but it is very difficult after the diet did not gain weight again. Plus diets is that you do not waste power, time and money to grueling training in the fitness center. But many diets are not less grueling than classes, and can harm your body.

Frenchman Michel MONTIGNAC wrote «Eat to lose weight». He suggested that its decision in the form of «ideal» diet. It encourages eating food with low glycemic levels, that is, those foods that have less impact on blood glucose levels. Products with a high glycemic level cause drastic fluctuations in blood glucose and insulin level fluctuations. Food with a low glycemic level digested slowly, so blood sugar rises slowly, and insulin stabilizing.

Diet is not a «tough», therefore it is very easy to follow. Just to follow a few simple rules:
- The bulk of the food must be eaten before 13:00, and 19:00 after lunch is strictly prohibited
- Glycemic level products should not exceed 55. This wild rice, bran bread, raw carrots, apples, dried apricots, grapes, cherries, tomato juice, beans, Hercules, peanuts, dairy products
- The consumption of food can be reduced gradually. Soon the body will get used is naturally less
- Very useful to take in food preparations containing minerals such as chromium, calcium and magnesium

Diet is an ideal solution to the problem of excessive weight for people who do not have time to engage in fitness, aerobics or walking in the gym. In addition, the lowering of blood sugar, an exception to the diet high in calories and fatty foods - a direct way, not only in harmony, but to health.

Australian dietitians recognized as the best diet and effective of all existing.

You beautiful!

Summer Diet

2009-07-01T04:15:00.000-07:00

The summer - is not only a fine and sunny days, but the mass of vitamins. In addition, the summer - this is the beach. And on the beach you need to look even better than at an expensive restaurant. You can not hide the tummy expensive jacket, but the legs do not hide in the comfortable jeans. Therefore, especially for summer beauties created a short five-day diet, you can in a short time to part with 5-10 kilograms of excess weight.

Menu for the next five days scheduled below. It is built on the principle of «there can be frequent, but a little bit».

Breakfast (options).
Sweet tea or coffee without milk and sugar with one crackers or bread.
Savory drink plus 20 grams of a mixture of nuts and dried fruits.
Savory drink and 30 grams of cereal with 100 grams of skim milk.

The second breakfast.
200 grams of fat cottage cheese.
Malozhirny kefir or yogurt without fillers (300 grams), whipped with a banana or strawberries.
A cocktail of 200 grams of yogurt or kefir, fruit and 30 grams of nuts.
Add to any of the three options, 100 grams of cabbage salad and 2 quail eggs, raw or cooked.

Lunch is better to move on after 15.00.
Easy cabbage soup, cabbage salad, and 200 grams of boiled fish, meat or poultry.
The recipe for cabbage soup: the young potatoes, a young grated carrots, onions, cabbage and tomato young. All moderately salted. The soup in the diet is not illicit. The rest of the time you can add egg and sour cream.
The recipe for cabbage salad: cabbage, grated carrot, cucumber, green apple, lemon juice refuel or olive oil cold extraction.

Dinner.
Dietary moussaka and a small slice of black bread. The recipe for moussaka: large cut zucchini, eggplant, onions, Bulgarian pepper, rub in the grated carrot and tomato. Vegetable mixture to boil down in teflon dishes without oil in their own juice. Season could be garlic, salt, black pepper, you can add a few walnuts, and mushrooms.

Diet can be extended to 10 days. You can add a day, 200 grams of boiled rice, 100 grams of mild-cured fish, 20 grams of chocolate. And to consolidate the results of 2 more days could be carried out solely on the cabbage soup. You can whip it in the blender with sour cream and drink every 2 hours on the glass. In the evening you can eat 200 grams of summer berries.

You beautiful!

French Diet

2009-06-30T14:32:00.000-07:00

Frenchwoman had always been considered a benchmark of style, femininity and charm. And, of course, no figures here was not the case ... Thus read a French menu, diet, calculated to two weeks.

Day One
For breakfast you can drink only black coffee.
Lunch consists of 2 eggs, leaf lettuce and tomatoes.
At dinner, you can afford a piece of cooked lean meat, and leaf lettuce.

Day Two
For breakfast eat crackers and drink a black coffee.
Lunch consists of a piece of boiled meat.
Dinner menu includes ham or cooked sausage without the fat and leaf lettuce.

Day Three
Breakfast: black coffee and crackers.
At lunch you can eat carrots, fried in vegetable oil, tomato, tangerine or orange.
Dinner will consist of 2 eggs, lean sausage, leaf lettuce.

Day four
Breakfast: black coffee, crackers.
Lunch: 1 egg, fresh carrots and cheese.
Dinner: fruit salad and kefir.

Day five
For breakfast eat grated carrots, lemon juice filled.
Lunch consists of boiled fish and tomatoes.
Dinner menu includes a piece of boiled meat.

Day six
Breakfast is served black coffee.
Lunch consists of boiled chicken and leaf lettuce.
At dinner - a piece of boiled meat.

Day seven
Breakfast is only tea.
At lunch you can eat boiled meat and vegetables.
Dinner will consist of lean ham or sausage.

Day eight
Breakfast is served only black coffee.
Lunch consists of two eggs, leaf lettuce and tomatoes.
At dinner you can eat a piece of cooked lean meat, and leaf lettuce.

Day nine
At breakfast - black coffee and crackers.
Lunch consists of boiled meat.
A dinner - boiled ham or sausage without the fat and leaf lettuce

Tenth Day
Breakfast is served black coffee and crackers.
Lunch consists of grilled vegetable oil to carrots, tomatoes, mandarin or orange.
A dinner can eat two eggs, lean sausage and leaf lettuce.

Day of the Eleventh
Breakfast: black coffee and crackers.
Lunch: 1 egg, fresh carrots and cheese.
Dinner: fruit salad and kefir.

Twelfth Day
For breakfast you can eat grated carrots with lemon juice.
Lunch consists of boiled fish and tomatoes.
Dinner - this is a piece of boiled meat.

Day of the thirteenth
Breakfast consists only of cups of black coffee.
At dinner served boiled chicken and leaf lettuce.
And dinner consists of a piece of cooked lean meat.

Day last
At breakfast - only tea.
At lunch you can eat boiled meat and vegetables.
And dinner would consist of lean ham or sausage

During the diet you can drink only boiled or mineral water.

Repeat diet can be every six months.

You beautiful!

Another Chocolate Diet

2009-06-29T16:06:00.000-07:00

Diet is designed for hard-core sweet tooth, that are willing to give up everything, but without the candy can not survive even two weeks, which is usually calculated diet. Chocolate diet lasts for 5-7 days. But this period can not be increased in any case. After one course must be sure to take a break for 4-6 days.

Ration diets as follows: every day you can only eat 2 candy bars for 40 grams each. And you can only drink coffee without sugar, sometimes you can add a cup of skim milk. Drink only after 3 hours after eating.

It is said that a week of this diet, you can drop 6 kilo. But there is considerable danger that such power could adversely affect the functions of the liver and other organs. Therefore necessarily have to consult a dietitian.

The chocolate diet is a very strong low-monodiet, that is, food is very monotonous. And if the long-term follow its menus, it could have a negative impact on health.

Energy of Diet - 500-600 calories per day. Very low level of food and energy value did not compensate for the loss of organism. Diet is not much different from starvation. So it is not caused harm to your body, you must first possess heroic health.

Of course, diet is not conducive to a healthier body hurts metabolism. And after it is finished, you are less likely to hold and easy to fill every week depriving your body.

Maybe the diet and helps to shed 6 kg for one week. But after the break is unlikely to return to it again. No health risk, such self-hardly pass.

You beautiful!

Chocolate-Spaghetti Diet

2009-06-28T09:49:00.000-07:00

This diet is different from the others so that, in order to achieve a figure of your dreams do not have to starve or abandon many of these popular products, such as chocolate, pasta or popcorn. It also allowed (and even recommended) between meals to make a snack.

Diet includes a vast number of products that can be combined and mixed with each other. Permission is granted to use the products in any form, but only from the following list:
- Pasta (spaghetti, noodles, shells, but only solid pasta)
- Sauces for the pasta (but low in fat, preferably without meat, but you can afford the exception of a small amount of white meat)
- Salad (without croutons and desirable additions to the defatted sauce)
- Resolved any vegetables
- Popcorn (cooked without butter and salt)
- Chocolate (up to 30 grams per day)
- Water (2 liters per day)

Sample menu:

For breakfast you can eat fresh fruit or fruit salad. Usually salads during wheel diets recommend lemon juice. More immediately, you can make wheat flakes with milk and strawberries lean.

At lunch, you can file a big bowl of vegetable salad or a salad with pasta.

Snack at lunch may consist of popcorn, and fruit.

Evening snacks will be submitted to popcorn, assorted vegetables and fruit cocktail.

At dinner you can cook fettuchini with garlic-tomato sauce, salad and vegetables, cooked by steaming or boiled.

Before going to bed you can afford the popcorn and chocolate.

Throughout the day, you can drink carbonated, mineral water and boiled.

You beautiful!

Menus of Two Various Diets

2009-06-27T12:09:00.000-07:00

They do not contain the special delicacies, do not demand the big expenses, but represent rather balanced diet of a food which helps to return an organism in a biological equilibrium state.

Diets not strict, include basically products of a daily ration. Diets are completely balanced and allow to grow thin lost-free for health. Adhering to one of these diets long time, you will reach not only appreciable choronomic results, but also normalise a metabolism.

Economical diet 1

The first breakfast consists of a cup of tea with a lemon, one soft-boiled egg, green salad, a butter and toasts.

The second breakfast includes milk, a stale white loaf with a ham and one tomato.

For a lunch it is possible to eat a potato (it is better boiled), quenelles in sauce from parsley or a spaghetti, and also carrot salad from fresh vegetables, currant jelly.

The menu for a dinner consists from curd, tomato juice and tea.

Economical diet 2

The first breakfast includes coffee with milk, cottage cheese with vegetables, bread from a flour of a rough grinding, a butter with toasts.

For a mid-morning snack eat milk, a biscuit, fruit.

The lunch will consist from cooked cereal, filled with milk, roast of the beef, prepared without fat, spinach, a potato and salad from fresh vegetables.

The dinner includes a jellied fish, the vegetable salad filled with vegetable oil, stale bread and a butter.

Apparently, a diet not the hungry. Therefore try to confine itself. Moderate consumption of fats, and also supervise the dimensions of portions.

You beautiful!

It is Easy To Get Rid From 5 kg For 7 Days!

2009-06-26T12:03:00.000-07:00

You can easily get rid from 5 kg for 7 days if not to deviate this diet! Certainly, a diet not for the weak... Is better it is tolerated in the autumn, but you can check efficacyy of a diet now.

DIET RATION:
1 day - dairy. 1 l. of Kefir (2,5 % of fat content) or milk, 500 gramme of cottage cheese or yoghurt. At desire you can drink pair of cups of grassy or green tea + honey.

2 day - fruit day. 1,5-2,5 kg of any fruit, At desire you can drink pair of cups of grassy or green tea + honey.

3 day - cottage cheese day. 500 grammes of low-fat cottage cheese,1 litre of milk or kefir(tea).

4 day - vegetable day. On the taste any vegetables: vegetable salad, boiled vegetables, paste about 1,5-2,5 kg., grassy or green tea with honey.

5 day - meat day. 400-500 gr. of boiled beef or a hen without fat and skin + vegetable salad in any quantity, grassy or green tea with honey.

6 day - dairy day. 2-3 packs of low-fat cottage cheese (250 gr.), 2-3 packs of low-fat yoghurt (250 gramme), kefir or milk, grassy or green tea with honey.

7 day - fruit day. 1,5-2,5 kg of fresh fruit, grassy or green tea with honey.

ATTENTION: to eat after 19.00 it is strictly forbidden! A maximum (after 18.00 o'clock in the evening it is possible to drink a cup of grassy or green tea with 1 teaspoon of honey!)

You beautiful!

Masks based on clay.For a problem skin

2009-06-25T09:10:00.000-07:00

Clay often enough use in the cosmetic purposes as it possesses variety of beneficial properties. In particular, it perfectly clears a skin, possesses bactericidal action, normalises activity of sebaceous glands, smoothes wrinkles, tones up, tightens, strengthens, etc.

Mask from white clay
Plant 1 table spoon of white clay with a small amount of boiled water to a sour cream consistence. Add 1 teaspoon of a lemon juice, stir and put on face. Wash off after 10-15 minutes.

Mask from green clay
Plant 1 table spoon of green clay with a small amount of boiled water to a sour cream consistence. Add 1 teaspoon of cranberry juice and stir. Mask put on face and abandon before drying. Wash off at first warm, then cool water.

Mask from green clay with a calendula
Plant 2 table spoons of green clay with a small amount of boiled water to a sour cream consistence. Add 1 teaspoon of 3 %-s' tinctures of a calendula, stir and put on face. Mask wash off after its drying.

Mask from white clay with a nettle
Admix 1 table spoon of white clay with a small amount nettle juice and put on face and a neck. Mask wash off after its drying.

Mask from a green clay with potherb
The small amount of potherb of parsley and salad grinded. 1 table spoon of green clay plant with a small amount of boiled water to a sour cream consistence, add 1 table spoon of the grinded potherb, some drops of a lemon juice and stir. Mask put on face and a neck for 15-20 minutes.

Mask from green clay with sour milk
Plant 1 table spoon of green clay with a small amount of sour milk to a consistence of sour cream and put a mask on face and a neck. Wash off after full drying.

Mask from white clay with talc
Plant 1 table spoon of white clay with a small amount of sour milk to a consistence of liquid sour cream. Add 1 teaspoon of talc, stir and put on face and a neck. Wash off after mask drying.

Mask from blue clay with a camomile
1 teaspoon of camomiles flowers fill in with a small amount of hot water and insist 10 minutes. Add 1 table spoon of blue clay, some drops of a lemon juice and stir. Mask put on face and a neck for 15-20 minutes.

Mask from green clay with Hypericum
Plant 1 table spoon of green clay with a small amount of boiled water to a sour cream consistence. Add 1 teaspoon of an oil of Hypericum and stir. Mask put on face and a neck for 15-20 minutes.

Mask from the white clay with a currant
Some baccas of a red and white currant wipe through a sieve. 1 table spoon of white clay plant with a small amount of boiled water to a sour cream consistence, add currant puree and stir. Mask put on face and abandon for 15-20 minutes.

Mask from white clay with a horsetail
1 table spoon of a grass of a horsetail fill in with a small amount of hot water and insist 20 minutes. Add in infusion 1 table spoon of white clay, some drops of a lemon juice and stir. Mask put on face for 15 minutes.

You beautiful!

Masks based on clay.For a mature skin

2009-06-24T05:14:00.000-07:00

Clay often enough use in the cosmetic purposes as it possesses variety of beneficial properties. In particular, it perfectly clears a skin, possesses bactericidal action, normalises activity of sebaceous glands, smoothes wrinkles, tones up, tightens, strengthens, etc.
Masks on the basis of clay cannot be used, if there are any dermal diseases.

Mask from yellow clay
Plant 1 table spoon of yellow clay with a small amount of milk to a sour cream consistence. Add 1 teaspoon of an almond oil and stir. Mask put on face and a neck for 15-20 minutes.

Mask from blue clay with mint
Plant 1 table spoon of clay with a small amount of milk to a sour cream consistence. Add 1 teaspoon of the minced mint, some drops of a mint oil and stir. Mask put on face and a neck for 15-20 minutes.

Mask from blue clay with a linen oil
Admix 1 table spoon of blue clay with a small amount of a linen oil to a sour cream consistence. Mask put on face and a neck for 15-20 minutes.

Mask from white clay with olive oil
Plant 1 table spoon of white clay with a small amount of olive oil to a sour cream consistence. Add 1 teaspoon of a lemon juice, stir and put a mask on face and a neck. Wash off after 15-20 minutes.

Mask from pink clay with a tomato
Small tomato wipe through a sieve. Admix on 1 table spoon of pink clay and puree from a tomato, add 1 teaspoon of cream and stir. Mask put on face and a neck for 10-15 minutes.

Mask from blue clay with grapes
Some baccas of grapes wipe through a sieve. The received puree admix with 1 table spoon of blue clay, add 1 teaspoon of cream and stir. Mask put on face and a neck for 15-20 minutes.

Mask from blue clay with a cucumber and honey
Small cucumber rub on a small grater. In received mass add 1 table spoon of blue clay, 1 teaspoon of honey and stir. Mask put on face and a neck for 15-20 minutes.

Mask from white clay with a yolk
Plant 1 table spoon of white clay with a small amount of milk to a sour cream consistence, add 1 whipped egg yolk, 1 teaspoon of an almond oil, some drops of cranberry juice and stir. Mask put on face and a neck for 15-20 minutes.

Mask from blue clay with grasses
Admix on 1 table spoon of leaves of mint peppery, grasses of rosemary ordinary, a sage medicinal and flowers of a camomile chemist's. 1 teaspoon of an admixture fill in with 1 glass of hot water, insist 20 minutes and filter. 1 table spoon of blue clay plant with a small amount of grassy infusion to a consistence of sour cream and put on face and a neck. Wash off after 15 minutes the remained grassy infusion thinned with water.

You beautiful!

Masks based on clay.For a fat skin

2009-06-23T05:18:00.000-07:00

Clay often enough use in the cosmetic purposes as it possesses variety of beneficial properties. In particular, it perfectly clears a skin, possesses bactericidal action, normalises activity of sebaceous glands, smoothes wrinkles, tones up, tightens, strengthens, etc.

Masks from white and green clay are used basically for care of a fat, problem and mature skin.

Mask from white clay
Plant 1 table spoon of white clay with a small amount of boiled water to formation a dense consistence of sour cream. Mask put on face and a neck and abandon before drying. Wash off cool water.

Mask from white clay with kefir
Admix 1 table spoon of white clay and a small amount of kefir to formation a dense consistence of sour cream. Add 1 teaspoon of orange juice and stir. Mask put on face and a neck and abandon before drying.

Mask from white clay with honey
Plant 1 table spoon of white clay with a small amount of water to formation a dense consistence of sour cream. Add 1 teaspoon of honey,stir and put on face and a neck. Wash off after 10-15 minutes.

Mask from white clay with milk
Plant 1 table spoon of white clay with a small amount of milk to formation a dense mass. Mask put on face and a neck and abandon before drying.

Mask from white clay with a calendula
1 teaspoon of flowers by calendulas medicinal fill in with 1 glass of hot water, insist 20 minutes and filter.Plant 1 table spoon of clay with a small amount of grassy infusion to formation a dense consistence of sour cream. Mask put on face and a neck and abandon before drying. Wash off cool water.

Mask from green clay with sour milk
Plant 1 table spoon of green clay with a small amount of sour milk before reception sour cream masses and put on face and a neck. Wash off after 10-15 minutes.

Mask from green clay with a oat flour
Plant 1 table spoon of green clay with milk to a consistence of liquid sour cream. Add 1 teaspoon of oat flour and stir. Mask put on face and a neck and abandon before drying.

Mask from green clay with honey
Plant 1 table spoon of green clay with milk or kefir to a sour cream consistence, add 1 teaspoon of honey and stir. Mask put on face and a neck and abandon before drying.

You beautiful!

Masks based on clay.For a normal skin

2009-06-22T10:08:00.000-07:00

Masks based on clay.For a dry skin

2009-06-21T05:57:00.000-07:00

Masks based on clay.All-type skin

2009-06-20T02:13:00.000-07:00

Masks based on honey.For a fat skin.

2009-06-19T03:45:00.000-07:00

Honey has unique medical properties, therefore is widely used in cosmetics. It contains vitamins, enzymes, mineral materials, organic acids etc. Thanks to this complex of beneficial materials honey has toning up and softening an effect, nourishes a skin, clears, removes an inflammation, and also promotes smoothing of wrinkles.

Mask from honey and lemon
Admix 2 table spoons of honey and 1 teaspoon of the lemon rubbed together with a peel. Add 1 whipped egg protein, stir and put on face and a neck. Wash off after 10-15 minutes.

Mask from honey with an apple
Small apple (sour) grate, sprinkle a lemon juice. Add 2 table spoons of honey, 1 whipped egg protein, 1 teaspoon oat and stir. Mask put on face and a neck for 15-20 minutes.

Mask from honey with a mountain ash
Admix 2 table spoons of honey and 1 table spoon of mountain ash juice. Mask put on face and a neck for 15-20 minutes.

Mask from honey with cabbage
Small amount of cabbage leaves pass through a meat grinder. Admix 2 table spoons of honey, 1 table spoon cabbage gruel, add 1 whipped egg protein, 1 teaspoon of oat flour and stir. Mask put on face and a neck for 15-20 minutes.

Mask from honey and peach
Admix 2 table spoons of honey, 1 table spoon of peach puree, 1 whipped egg protein and 1 teaspoon of ground oat flakes. Mask put on face and a neck for 15-20 minutes.

Mask from honey with a camomile
1 table spoon of flowers camomiles medicinal fill in with a small amount of hot water and insist 10-15 minutes. Admix calendula infusion, 2 table spoons of honey and 2 teaspoons of oat flour. Mask put on face and a neck for 15-20 minutes.

Mask from honey and cottage cheese
Admix 2 table spoons of honey, 1 table spoon of cottage cheese and 1 whipped egg protein. Mask put on face and a neck for 15-20 minutes.

Mask from honey with a calendula
Admix 2 table spoons of honey, 1 teaspoon of 3 % tinctures of a calendula and put a mask on face. Wash off after 10-15 minutes.

Mask from honey with an oil of a tea arbour
Admix 2 table spoons of honey, 1 table spoon of cottage cheese, add some drops of an oil of a tea arbour and stir. Mask put on face and a neck for 10-15 minutes.

You beautiful!

Masks based on honey.For a dry skin.

2009-06-18T07:21:00.002-07:00

Honey has unique medical properties, therefore is widely used in cosmetics. It contains vitamins, enzymes, mineral materials, organic acids etc. Thanks to this complex of beneficial materials honey has toning up and softening an effect, nourishes a skin, clears, removes an inflammation, and also promotes smoothing of wrinkles.

Mask from honey with cream
Admix on 1 table spoon of honey and cream, add 1 teaspoon of pink clay, some drops of a lemon juice and stir. Mask put on face and a neck for 15-20 minutes.

Mask from honey with avocado
Admix 2 table spoons of honey, 1 table spoon of puree from avocado, add 1 teaspoon of olive oil and a few starch. Mask put on face and a neck for 15-20 minutes.

Mask from honey with a peach oil
Admix 2 table spoons of honey, 1 teaspoon of a peach oil. Add on 1 teaspoon of milk and starch and stir. Mask put on face and a neck for 15-20 minutes.

Mask from honey with pumpkin
Admix 2 table spoons of honey, 1 table spoon of warm pumpkin puree and 1 teaspoon of olive oil. Mask put on face and a neck for 15-20 minutes.

Mask from honey with an almond oil
Admix 2 table spoons of honey, 1 table spoon of cottage cheese and 1 teaspoon of an almond oil. Mask put on face and a neck for 20 minutes.

Mask honey with a linen seed
2 table spoons of seeds of flax fill in with a small amount of hot water and heat up on the water bath to formation jelylike masses. It slightly cool, add 2 table spoons of honey, some drops of vitamin A and stir. Mask put on face and a neck for 15-20 minutes.

Mask from honey and orange
Knead orange segment, admix with 2 table spoons of honey, 1 table spoon of sour cream. Mask put on face and a neck for 15-20 minutes.

Mask from honey and strawberry
Admix 2 table spoons of honey, 1 table spoon of strawberry puree, 1 whipped egg yolk, 1 teaspoon of olive oil and a some starch. Mask put on face and a neck for 15-20 minutes.

Mask from honey and yeast
Admix on 1 table spoon of honey and yeast preliminary dissolved with a small amount of warm milk. Add a few wheat flour and stir. Mask put on face and a neck for 15-20 minutes.

To keep valuable qualities of honey, it should be stored at temperature not above 5-10 'C and at the lowered air humidity.

You beautiful!

Masks based on honey.For a normal skin.

2009-06-17T07:26:00.000-07:00

Honey has unique medical properties, therefore is widely used in cosmetics. It contains vitamins, enzymes, mineral materials, organic acids etc. Thanks to this complex of beneficial materials honey has toning up and softening an effect, nourishes a skin, clears, removes an inflammation, and also promotes smoothing of wrinkles.

Mask from cottage cheese and honey
Admix on 1 table spoon of honey and cottage cheese, add 1 teaspoon of strawberry puree, 0,5 teaspoons of olive oil and stir. Mask put on face and a neck for 15-20 minutes.

Mask from honey and mountain ash
Small amount of fruits of a mountain ash wipe through a sieve. Admix on 1 table spoon of honey and mountain ash puree. Mask put on face and a neck for 15-20 minutes.

Mask from honey and grape
Knead some baccas of grapes. Received mass admix with 2 table spoons of honey and put on face and a neck. Mask wash off after 15-20 minutes.

Mask from honey with blue clay
Admix 2 table spoons of honey and 1 table spoon of blue clay. Add some drops of cranberry juice and 1 table spoon of olive oil. Mask put on face and a neck and abandon for 15-20 minutes.

Mask from honey with a gooseberry
Admix 2 table spoons of honey, 1 table spoon of juice of a gooseberry and 1 whipped egg yolk. Add a few starch for density and put a mask on face and a neck. Wash off after 10-15 minutes.

To return a normal consistence to a thickened honey, it in few minutes heat up on the water bath at temperature not above 30-35°С.

Mask from honey and banana
Admix on 1 table spoon of honey and banana puree and put a mask on face and a neck. Wash off after 20 minutes.

Mask from honey with birch sap
Admix on 2 table spoons of honey and birch sap. Add a few starch for density and put a mask on face and a neck. Wash off after 15-20 minutes.

You beautiful!

Masks based on honey.All-type skin

2009-06-16T04:13:00.000-07:00

Honey has unique medical properties, therefore is widely used in cosmetics. It contains vitamins, enzymes, mineral materials, organic acids etc. Thanks to this complex of beneficial materials honey has toning up and softening an effect, nourishes a skin, clears, removes an inflammation, and also promotes smoothing of wrinkles.

Clearing mask from honey
Admix 3 table spoons of honey and 0,5 teaspoons of ground coffee. Mask put on face and a neck and accurately massage within 1-2 minutes. Wash off a mask after 10-15 minutes.

Mask from honey with mint
Admix 3 table spoons of honey and 1 table spoon of the shredded leaves of mint. Mask put on face and a neck for 10-15 minutes.

Mask from honey with petals of roses
Admix 2 table spoons of honey and 2 table spoons of the shredded petals of roses. Mask put on face and a neck for 20 minutes.

Mask from honey with almond bran
Admix on 1 teaspoon of almond bran and olive oil. Add 1 table spoon of honey, stir and put on the face and a neck. Wash off after 15-20 minutes.

Mask from honey with green tea
1 table spoon of green tea fill in with a small amount of hot milk and insist 3-5 minutes. Add 2 table spoons of honey, stir and put on face and a neck. Wash off after 15-20 minutes

Mask from honey with a pumpkin
Admix 1 table spoon of pumpkin puree, 2 table spoons of honey, 1 whipped egg yolk and a some drops of cranberry juice. Mask put on face and a neck for 15-20 minutes.

Mask from honey with oat flour
Admix 2 table spoons of honey, 1 table spoon of milk and 1 teaspoon of oat flour. Mask put on face and a neck for 10-15 minutes.

Mask from honey and carrot
Admix on 1 table spoon of honey and carrot puree, add 1 teaspoon of an almond oil and stir. Mask put on face and a neck for 15-20 minutes.

Mask from honey with avocado
Admix on 1 table spoon of honey and puree from avocado. Add some drops of a lemon juice, stir and put on face and a neck. Wash off after 10-15 minutes.

Mask from honey and crimson
Admix 2 table spoons of honey and 1 table spoon of baccas of the raspberry preliminary kneaded by a wooden rake. Mask put on face and a neck for 15-20 minutes.

Mask from honey and apple
Small apple grate and sprinkle a lemon juice. Add 2 table spoons of honey, 1 table spoon of milk, some drops of vitamin A and stir. Mask put on face and a neck for 15-20 minutes.

Mask from honey with green peas
Admix 2 table spoons of honey, 1 table spoon of puree from green peas, 1 whipped egg yolk. Mask put on face and a neck for 15-20 minutes.

You beautiful!

Masks based on honey.For a mature skin

2009-06-15T06:48:00.000-07:00

Honey has unique medical properties, therefore is widely used in cosmetics. It contains vitamins, enzymes, mineral materials, organic acids etc. Thanks to this complex of beneficial materials honey has toning up and softening an effect, nourishes a skin, clears, removes an inflammation, and also promotes smoothing of wrinkles.

Mask from honey with a cucumber
Small cucumber rub on a small grater. Admix on 1 table spoon of honey and a grated cucumber, add 1 table spoon of sour cream, some drops of a lemon juice and a little starch for density. Mask put on face and a neck for 15-20 minutes.

Mask from honey with a peach
Peach wipe through a sieve. In received mass add 1 table spoon of honey, 1 teaspoon of cream and 1 teaspoon of oat flakes preliminary shredded in a coffee grinder. Mask put on face and a neck for 15-20 minutes.

Mask from honey with vitamins A and Е
Admix 2 table spoons of honey, 1 teaspoon of cottage cheese, add on some drops of vitamins A and E. Mask put on face and a neck for 15-20 minutes.

Mask from honey and apple
Apple cook in milk to softness, then pulp wipe through a sieve. In received mass add 2 table spoons of honey, 1 teaspoon of a lemon juice and a little oat flour for density. Warm mask put on face and a neck for 10-15 minutes.

Mask from honey with garnet juice
Admix on 2 table spoons of honey and garnet juice, add oat flour for density. Mask put on face and a neck for 15-20 minutes.

Mask from honey with dried milk
1 table spoon of milk plant with a small amount of water and admix with 2 table spoons of honey. Add some drops of vitamin C and put a mask on face and a neck. Wash off after 15-20 minutes.

Mask from honey with yoghurt
Admix 2 table spoons of honey, 1 table spoon of creamy yoghurt, add 1 whipped egg yolk, 1 teaspoon of olive oil and stir. Mask put on face and a neck for 15-20 minutes.

Mask from honey with a grapefruit
Grapefruit segment knead a wooden rake and admix with 2 table spoons of honey. Add on 1 teaspoon of cottage cheese and sour creams and stir. Mask put on face and a neck for 15-20 minutes.

Mask from honey with a banana and avocado
Admix on 1 table spoon of banana puree and the shredded avocado. Add 2 table spoons of honey, 1 whipped egg yolk, 1 teaspoon of olive oil and stir. Mask put on face and a neck for 15-20 minutes.

You beautiful!

Masks based on honey.For a problem skin.

2009-06-14T08:16:00.000-07:00

Honey has unique medical properties, therefore is widely used in cosmetics. It contains vitamins, enzymes, mineral materials, organic acids etc. Thanks to this complex of beneficial materials honey has toning up and softening an effect, nourishes a skin, clears, removes an inflammation, and also promotes smoothing of wrinkles.

Mask from honey and almond bran
Admix on 1 table spoon of honey and almond bran, add 1 teaspoon of milk and stir. Mask put on face and a neck and massage 1-2 minutes. Wash off after 10-15 minutes.

Mask from honey with apple vinegar
Admix 2 table spoons of honey, 1 table spoon of cottage cheese and 1 teaspoon of apple vinegar. Mask put on face and a neck for 10-15 minutes.

Mask from honey and apple
Small apple (sour) rub grated, sprinkled by lemon juice and admix with 2 table spoons of honey and 1 whipped egg protein. Mask put on face and a neck for 15-20 minutes.

Mask from honey and kefir
Admix 2 table spoons of honey and 1 table spoon of kefir. Add 1 teaspoon of the lemon grated together with a peel, and stir. Mask put on face for 15 minutes.

Mask from honey with a nettle
Admix on 1 table spoon of honey and crushed leaves of a nettle gonochoristic. Mask put on face for 15-20 minutes.

Mask from honey with sour milk
Admix on 1 table spoon of honey and sour milk. Add some drops of vitamin A and a little oat torments for density. Mask put on face and a neck for 15 20 minutes.

Mask from honey with an oil of a tea arbour
Admix 2 table spoons of honey, 1 table spoon of oat flour, 1 whipped egg yolk and some drops of an oil of a tea arbour. Mask put on face and a neck for 15-20 minutes.

Mask from honey with a cranberries
Mash some baccas of a cranberries, admix with 2 table spoons of honey and put a mask on face and a neck. Wash off after 15-20 minutes.

Mask from honey and yeast
Admix on 1 table spoon of honey and yeast, add 1 whipped egg yolk and 1 teaspoon of olive oil. Mask put on face and a neck for 15-20 minutes.

Mask from honey with a rice flour
1 table spoon of a rice flour plant with a small amount of kefir to a sour cream consistence. Add 2 table spoons of honey, stir and put on face. Wash off after 15-20 minutes.

You beautiful!

Masks based on medicinal plants.For all type skin

2009-06-13T07:00:00.000-07:00

Medicinal plants woman use many centuries for care of a skin. Depending on a complex of beneficial materials entering into them, grasses render toning up, anti-inflammatory, softening and bleaching action, help to treat various dermal diseases, etc. In addition, funds based on them have a mild effect and do not cause harm to the skin.

Mask from an aloe with a yolk
Admix 1 table spoon of the crushed leaves of an aloe, 1 whipped egg yolk and 1 teaspoon of kefir. A mask put on the face for 15-20 minutes.

Mask from a camomile and Hypericum
Admix on 1 table spoon dry flowers camomiles chemist's and grasses Hypericum. An admixture fill in with a small amount of hot water and insist 20-30 minutes. Herb gruel put on face and a neck and abandon for 10-15 minutes.

Mask from mint and olive oil
2 table spoons of the fresh shredded leaves of mint peppery admix with 1 table spoon of olive oil and put on face and a neck. Wash off after 15-20 minutes.

Mask from rosemary and black tea
Admix on 1 table spoon of the crushed herbs of rosemary and leaves of black tea. An admixture fill in with a small amount of hot milk and insist 10-15 minutes. In herb gruel add 1 teaspoon of a peach oil and put on face and a neck. Wash off after 15-20 minutes.

You beautiful!

Masks based on medicinal plants.Masks for a fat skin.

2009-06-12T03:38:00.000-07:00

Medicinal plants woman use many centuries for care of a skin. Depending on a complex of beneficial materials entering into them, grasses render toning up, anti-inflammatory, softening and bleaching action, help to treat various dermal diseases, etc. In addition, funds based on them have a mild effect and do not cause harm to the skin.

Mask from an aloe with egg protein
Admix 1 whipped egg protein and 1 table spoon of juice of an aloe. A mask put on face and a neck for 15-20 minutes.

Mask from Hypericum
Crushed fresh leaves and flowers of Hypericum and put herb gruel on face and a neck. Wash off after 10-15 minutes.

Mask from a nettle
1 table spoon of crushed leaves of a nettle gonochoristic fill in with a small amount of hot water and insist 20-30 minutes. In herb gruel add 1 whipped egg yolk and put a mask on face and a neck. Wash off after 15-20 minutes.

Mask from a plantain with mint
Admix 1 table spoon of the fresh leaves of a big plantain and mints peppery crushed in a blender. In herb gruel add 1 teaspoon of olive oil and put on face and a neck for 15-20 minutes.
P.S. Infusions and decoctions prepare directly ahead of use. Store them it is possible only in a refrigerator no more than 2 days.

You beautiful!