http://parkourmedan.blogspot.com/ennoreply@blogger.com (Zaidil Firza)Tue, 20 Mar 2012 01:23:00 PDTBlogger http://www.blogger.com3125noreply@blogger.comnopk-medanhttp://feedburner.google.comhttp://parkourmedan.blogspot.com/2009/06/parkour-medan-luxo-magazine.htmlEvent and Media Hypenoreply@blogger.com (Zaidil Firza)Wed, 17 Jun 2009 19:47:09 PDTtag:blogger.com,1999:blog-2357568852566451877.post-4740252769234740301<p><a href="http://feedads.g.doubleclick.net/~a/1M8u3d-9AURtFj6hjJa4vrM7HB8/0/da"><img src="http://feedads.g.doubleclick.net/~a/1M8u3d-9AURtFj6hjJa4vrM7HB8/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/1M8u3d-9AURtFj6hjJa4vrM7HB8/1/da"><img src="http://feedads.g.doubleclick.net/~a/1M8u3d-9AURtFj6hjJa4vrM7HB8/1/di" border="0" ismap="true"></img></a></p><div style="text-align: center;">Parkour Medan diliput sama wartawan <a target="_blank" href="http://luxomagazine.com/">LuxoMagazine</a><br /><br /><a target="_blank" href="http://i286.photobucket.com/albums/ll119/grenseal_gravity/luxo/luxo-parkour1.jpg"><img onmouseout="this.style.opacity=0.4;this.filters.alpha.opacity=40" onmouseover="this.style.opacity=1;this.filters.alpha.opacity=100" style="opacity:0.4;filter:alpha(opacity=40)" src="http://i286.photobucket.com/albums/ll119/grenseal_gravity/luxo/luxo-parkour1.jpg" height="550" width="406" /></a><br /><br /><a target="_blank" href="http://i286.photobucket.com/albums/ll119/grenseal_gravity/luxo/luxo-parkour2.jpg"><img onmouseout="this.style.opacity=0.4;this.filters.alpha.opacity=40" onmouseover="this.style.opacity=1;this.filters.alpha.opacity=100" style="opacity:0.4;filter:alpha(opacity=40)" src="http://i286.photobucket.com/albums/ll119/grenseal_gravity/luxo/luxo-parkour2.jpg" height="550" width="406" /></a><br /><br /><a href="http://s286.photobucket.com/albums/ll119/grenseal_gravity/luxo/?">Selengkapnya</a><br /><br /><a target="_blank" href="http://www.luxomagazine.com/images/stories/Edisi%20Bulan%20ini.pdf">PDF majalahnya</a><br /><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2357568852566451877-4740252769234740301?l=parkourmedan.blogspot.com' alt='' /></div><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/pk-medan?a=dPluiFzMY9s:tIxh7CgbvFQ:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/pk-medan?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/pk-medan?a=dPluiFzMY9s:tIxh7CgbvFQ:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/pk-medan?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/pk-medan?a=dPluiFzMY9s:tIxh7CgbvFQ:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/pk-medan?i=dPluiFzMY9s:tIxh7CgbvFQ:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/pk-medan?a=dPluiFzMY9s:tIxh7CgbvFQ:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/pk-medan?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/pk-medan?a=dPluiFzMY9s:tIxh7CgbvFQ:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/pk-medan?i=dPluiFzMY9s:tIxh7CgbvFQ:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/pk-medan?a=dPluiFzMY9s:tIxh7CgbvFQ:KwTdNBX3Jqk"><img src="http://feeds.feedburner.com/~ff/pk-medan?i=dPluiFzMY9s:tIxh7CgbvFQ:KwTdNBX3Jqk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/pk-medan?a=dPluiFzMY9s:tIxh7CgbvFQ:l6gmwiTKsz0"><img src="http://feeds.feedburner.com/~ff/pk-medan?d=l6gmwiTKsz0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/pk-medan?a=dPluiFzMY9s:tIxh7CgbvFQ:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/pk-medan?i=dPluiFzMY9s:tIxh7CgbvFQ:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/pk-medan?a=dPluiFzMY9s:tIxh7CgbvFQ:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/pk-medan?d=TzevzKxY174" border="0"></img></a> </div>0noParkour Medan diliput sama wartawan LuxoMagazine Selengkapnya PDF majalahnya noreply@blogger.com (Zaidil Firza)Parkour Medan diliput sama wartawan LuxoMagazine Selengkapnya PDF majalahnya Event and Media Hypehttp://parkourmedan.blogspot.com/2009/06/sistematika-latihan.htmlannouncementnoreply@blogger.com (Zaidil Firza)Tue, 09 Jun 2009 14:18:32 PDTtag:blogger.com,1999:blog-2357568852566451877.post-4646927498690209974<p><a href="http://feedads.g.doubleclick.net/~a/c9pHmZqiVY9DaysNs2XIMF1kq04/0/da"><img src="http://feedads.g.doubleclick.net/~a/c9pHmZqiVY9DaysNs2XIMF1kq04/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/c9pHmZqiVY9DaysNs2XIMF1kq04/1/da"><img src="http://feedads.g.doubleclick.net/~a/c9pHmZqiVY9DaysNs2XIMF1kq04/1/di" border="0" ismap="true"></img></a></p><div style="text-align: center;">Hingga sekarang sistematikanya sebagai berikut;<br />Until now, the structure of our training is;<br /><br />Rabu dan Minggu pukul 16:10, di Auditorium USU<br />Wednesday and Sunday at 16:10, Auditorium USU<br /><br />Auditorium USU > di antara pintu 2 dan 3, di belakang Birektorat<br />Auditorium USU > among the 2nd and 3rd door, behind the Birektorat building<br /><br />4:10<br /># Jogging<br /># Stretching<br /># Quadrupedal<br /># Latihan Fisik (Pushup, sit up, squat)<br /><br />5:10<br /># Precision<br /># Landing<br /># Rolling<br /># Cat Leap<br /># Balance<br /># Cat Balance<br /># Jamming<br /><br />6:35<br />Selesai</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2357568852566451877-4646927498690209974?l=parkourmedan.blogspot.com' alt='' /></div><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/pk-medan?a=kHUbXAqBuio:zK8Vcm2dYJE:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/pk-medan?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/pk-medan?a=kHUbXAqBuio:zK8Vcm2dYJE:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/pk-medan?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/pk-medan?a=kHUbXAqBuio:zK8Vcm2dYJE:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/pk-medan?i=kHUbXAqBuio:zK8Vcm2dYJE:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/pk-medan?a=kHUbXAqBuio:zK8Vcm2dYJE:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/pk-medan?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/pk-medan?a=kHUbXAqBuio:zK8Vcm2dYJE:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/pk-medan?i=kHUbXAqBuio:zK8Vcm2dYJE:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/pk-medan?a=kHUbXAqBuio:zK8Vcm2dYJE:KwTdNBX3Jqk"><img src="http://feeds.feedburner.com/~ff/pk-medan?i=kHUbXAqBuio:zK8Vcm2dYJE:KwTdNBX3Jqk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/pk-medan?a=kHUbXAqBuio:zK8Vcm2dYJE:l6gmwiTKsz0"><img src="http://feeds.feedburner.com/~ff/pk-medan?d=l6gmwiTKsz0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/pk-medan?a=kHUbXAqBuio:zK8Vcm2dYJE:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/pk-medan?i=kHUbXAqBuio:zK8Vcm2dYJE:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/pk-medan?a=kHUbXAqBuio:zK8Vcm2dYJE:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/pk-medan?d=TzevzKxY174" border="0"></img></a> </div>0http://parkourmedan.blogspot.com/2009/06/sorry.htmlannouncementnoreply@blogger.com (Zaidil Firza)Mon, 08 Jun 2009 12:46:46 PDTtag:blogger.com,1999:blog-2357568852566451877.post-9010912482808167766<p><a href="http://feedads.g.doubleclick.net/~a/jINMSALYK-IHZtAtk6-8kpc-26Y/0/da"><img src="http://feedads.g.doubleclick.net/~a/jINMSALYK-IHZtAtk6-8kpc-26Y/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/jINMSALYK-IHZtAtk6-8kpc-26Y/1/da"><img src="http://feedads.g.doubleclick.net/~a/jINMSALYK-IHZtAtk6-8kpc-26Y/1/di" border="0" ismap="true"></img></a></p><div style="text-align: center;"><img onmouseout="this.style.opacity=0.4;this.filters.alpha.opacity=40" onmouseover="this.style.opacity=1;this.filters.alpha.opacity=100" style="opacity:0.4;filter:alpha(opacity=40)" src="http://fc01.deviantart.com/fs30/i/2008/059/5/8/UNDER_CONSTRUCTION_by_Creamania.jpg" width=400 height=225/><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2357568852566451877-9010912482808167766?l=parkourmedan.blogspot.com' alt='' /></div><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/pk-medan?a=qLJb7lV-wVk:GneLpYTrgz0:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/pk-medan?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/pk-medan?a=qLJb7lV-wVk:GneLpYTrgz0:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/pk-medan?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/pk-medan?a=qLJb7lV-wVk:GneLpYTrgz0:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/pk-medan?i=qLJb7lV-wVk:GneLpYTrgz0:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/pk-medan?a=qLJb7lV-wVk:GneLpYTrgz0:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/pk-medan?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/pk-medan?a=qLJb7lV-wVk:GneLpYTrgz0:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/pk-medan?i=qLJb7lV-wVk:GneLpYTrgz0:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/pk-medan?a=qLJb7lV-wVk:GneLpYTrgz0:KwTdNBX3Jqk"><img src="http://feeds.feedburner.com/~ff/pk-medan?i=qLJb7lV-wVk:GneLpYTrgz0:KwTdNBX3Jqk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/pk-medan?a=qLJb7lV-wVk:GneLpYTrgz0:l6gmwiTKsz0"><img src="http://feeds.feedburner.com/~ff/pk-medan?d=l6gmwiTKsz0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/pk-medan?a=qLJb7lV-wVk:GneLpYTrgz0:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/pk-medan?i=qLJb7lV-wVk:GneLpYTrgz0:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/pk-medan?a=qLJb7lV-wVk:GneLpYTrgz0:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/pk-medan?d=TzevzKxY174" border="0"></img></a> </div>0nonadult