noreply@blogger.com (Zaidil Firza)Fri, 13 Sep 2024 09:14:37 +0700Blogger http://www.blogger.com3125http://parkourmedan.blogspot.com/en-usnonoreply@blogger.comhttp://parkourmedan.blogspot.com/2009/06/parkour-medan-luxo-magazine.htmlEvent and Media Hypenoreply@blogger.com (Zaidil Firza)Thu, 18 Jun 2009 07:40:00 +0700tag:blogger.com,1999:blog-2357568852566451877.post-4740252769234740301<div style="text-align: center;">Parkour Medan diliput sama wartawan <a target="_blank" href="http://luxomagazine.com/">LuxoMagazine</a><br /><br /><a target="_blank" href="http://i286.photobucket.com/albums/ll119/grenseal_gravity/luxo/luxo-parkour1.jpg"><img onmouseout="this.style.opacity=0.4;this.filters.alpha.opacity=40" onmouseover="this.style.opacity=1;this.filters.alpha.opacity=100" style="opacity:0.4;filter:alpha(opacity=40)" src="http://i286.photobucket.com/albums/ll119/grenseal_gravity/luxo/luxo-parkour1.jpg" height="550" width="406" /></a><br /><br /><a target="_blank" href="http://i286.photobucket.com/albums/ll119/grenseal_gravity/luxo/luxo-parkour2.jpg"><img onmouseout="this.style.opacity=0.4;this.filters.alpha.opacity=40" onmouseover="this.style.opacity=1;this.filters.alpha.opacity=100" style="opacity:0.4;filter:alpha(opacity=40)" src="http://i286.photobucket.com/albums/ll119/grenseal_gravity/luxo/luxo-parkour2.jpg" height="550" width="406" /></a><br /><br /><a href="http://s286.photobucket.com/albums/ll119/grenseal_gravity/luxo/?">Selengkapnya</a><br /><br /><a target="_blank" href="http://www.luxomagazine.com/images/stories/Edisi%20Bulan%20ini.pdf">PDF majalahnya</a><br /><br /></div>0http://parkourmedan.blogspot.com/2009/06/sistematika-latihan.htmlannouncementnoreply@blogger.com (Zaidil Firza)Wed, 10 Jun 2009 00:09:00 +0700tag:blogger.com,1999:blog-2357568852566451877.post-4646927498690209974<div style="text-align: center;">Hingga sekarang sistematikanya sebagai berikut;<br />Until now, the structure of our training is;<br /><br />Rabu dan Minggu pukul 16:10, di Auditorium USU<br />Wednesday and Sunday at 16:10, Auditorium USU<br /><br />Auditorium USU > di antara pintu 2 dan 3, di belakang Birektorat<br />Auditorium USU > among the 2nd and 3rd door, behind the Birektorat building<br /><br />4:10<br /># Jogging<br /># Stretching<br /># Quadrupedal<br /># Latihan Fisik (Pushup, sit up, squat)<br /><br />5:10<br /># Precision<br /># Landing<br /># Rolling<br /># Cat Leap<br /># Balance<br /># Cat Balance<br /># Jamming<br /><br />6:35<br />Selesai</div>0http://parkourmedan.blogspot.com/2009/06/sorry.htmlannouncementnoreply@blogger.com (Zaidil Firza)Sun, 7 Jun 2009 07:33:00 +0700tag:blogger.com,1999:blog-2357568852566451877.post-9010912482808167766<div style="text-align: center;"><img onmouseout="this.style.opacity=0.4;this.filters.alpha.opacity=40" onmouseover="this.style.opacity=1;this.filters.alpha.opacity=100" style="opacity:0.4;filter:alpha(opacity=40)" src="http://fc01.deviantart.com/fs30/i/2008/059/5/8/UNDER_CONSTRUCTION_by_Creamania.jpg" width=400 height=225/><br /></div>0