PDR

Dynamic interview with Coach Blauer

Ryan — Sun, 19 May 2013 20:04:59 +0000

Tactical Training/Movement with Tony Blauer Dr. Perry goes one on one with the awesome Tony Blauer. Creator of the SPEAR System Combative Philosophy: Applications and Implications for Personal & Professional Self Defense (Spontaneous Protection Enabling Accelerated Response. Discover how Tony’s system improves fitness, movement, health, self esteem and well being. Also his involvement with the Crossfit [...] . . . → Read More: Dynamic interview with Coach Blauer

Tony Blauer Discusses the Elbow Strike

Ryan — Sun, 05 May 2013 21:48:07 +0000

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The Palm Strike – Create Psychological & Physical Impact

Ryan — Mon, 15 Apr 2013 00:08:33 +0000

“The hands always move first”. There are certain ways to throw a strike on the street. One of the most common strikes in the martial arts community is the “Palm Strike”. In this short video, Coach Blauer discusses the subtleties of the palm strike and how to effectively use it on your opponent. Pay close [...] . . . → Read More: The Palm Strike – Create Psychological & Physical Impact

Genetically Wired & Behaviorally Inspired

Ryan — Fri, 15 Feb 2013 01:48:38 +0000

This past weekend, my certification partner and co-coach Tiffany Harrison (I call her than because we have been in the CF Level 1, CF Kids and now PDR Instructor Course together) attended the PDR 36 Certification Course ad CrossFit Rubicon.We have several of our CrossFit coaches currently certified and Tiff and I were excited to [...] . . . → Read More: Genetically Wired & Behaviorally Inspired

Dark-Alley Defense

Ryan — Wed, 09 Jan 2013 01:21:27 +0000

CrossFit Defense fuses fitness with effective self-defense, teaching physical and psychological strategies for surviving an attack or a tough workout. Hilary Achauer reports. Many years ago, before kids and CrossFit, I was an amateur boxer. I competed from about 2001 to 2004, and during that time one of the most frequent comments I got was, “Wow, [...] . . . → Read More: Dark-Alley Defense

My Blauer Tactical Experience

Ryan — Fri, 14 Dec 2012 21:10:03 +0000

My Blauer Tactical Experience - Are you a self defense or DT instructor? Do you own a Martial Arts school or train in MMA? Take your training to the next level! I have been involved in martial arts since a young age and have been teaching self defense for many years now. At first, it started as more [...] . . . → Read More: My Blauer Tactical Experience

Self Defense For Women – “My Recommendation”

Ryan — Tue, 11 Dec 2012 01:04:25 +0000

Self Defense is something I am extremely passionate about. I have been a P.D.R. Coach through B.T.S. since July 2011 and I would like to introduce you to the type of Self Defense I teach and train in. Every body needs to know how to defend themselves but I’m going to focus on women’s Self [...] . . . → Read More: Self Defense For Women – “My Recommendation”

3 Things Tony Blauer Taught Me – Jeremy Kinnick

Ryan — Wed, 31 Oct 2012 03:38:52 +0000

I have learned so many valuable lessons from my time spent being mentored and taught by Coach Blauer but I think these 3 lessons are so simple yet so valuable to everyone. These 3 lessons I learned after my first experience at a Be Your Own Bodyguard seminar with Coach Blauer. Click here to read [...] . . . → Read More: 3 Things Tony Blauer Taught Me – Jeremy Kinnick

CrossFIt Defense Courses Stacking Up

Ryan — Thu, 18 Oct 2012 19:02:40 +0000

Two more CrossFIt Defense Courses booked! See what Tony Blauer‘s SPEAR System is all about. Register today for one of the many CrossFit Defense courses across the country. Take a look on your right for a list of upcoming courses or you can visit http://www.crossfit.com/cf-info/specialty_certs.html for dates and locations. LIKE our CrossFit Defense Facebook Page here: http://www.facebook.com/CrossFitDefense?ref=ts&fref=ts . . . → Read More: CrossFIt Defense Courses Stacking Up

Capitalism or Capitalizing

Ryan — Tue, 25 Sep 2012 12:55:33 +0000

If trust, honor and integrity are negotiable, then buy the copies – http://eepurl.com/pSJAr . . . → Read More: Capitalism or Capitalizing