According to a World Health Organization report in 2002, harmful indoor pollutants represent a serious health problem that is responsible for more than 1.6 million deaths each year. Indoor air is up to 12 times more polluted than outdoor air in some areas, with air quality affected by chemicals from paints, varnishes, adhesives, furnishings, clothing, solvents, building materials and even tap water. These produce so-called volatile organic compounds, or VOCs, that have been shown to cause illnesses in people who are exposed to the compounds in indoor spaces.

Now horticulture experts in the US have tested a number of ornamental indoor plants for their ability to remove harmful VOCs from indoor air. Stanley Kays, the lead researcher at University of Georgia, said some indoor plants have the ability to effectively remove harmful VOCs from the air and not only improve physical health, but also someone’s wellbeing. Adding these plants to indoor spaces can reduce stress, increase performance at work and reduce symptoms of ill health.

The research team tested 28 common indoor ornamental plants for their ability to remove five volatile indoor pollutants. Of the species tested, purple waffle plant (Hemigraphis alternata), English ivy (Hedera helix), waxy leaved plant (Hoya carnosa) and Asparagus fern (Asparagus densiflorus) were rated best for removing air pollutants. The purple heart plant (Tradescantia pallida) was rated superior for its ability to remove four of the VOCs.
Prof Kays, writing in the journal HortScience, said: “The volatile compounds tested in this study can adversely affect indoor air quality and have a potential to seriously compromise the health of exposed individuals.”

The study concluded that simply introducing common ornamental plants into indoor spaces has the potential to significantly improve the quality of indoor air.

The recommended plants are listed below. Note that all the plants in the list are easily available from your local nursery.

1. Purple Waffle Plant – (Hemigraphis Alternata)
2. English Ivy – (Hedera Helix)
3. Waxy Leaved Plant – (Hoya Carnosa)
4. Asparagus Fern – (Asparagus Densiflorus)

Leave a Comment and Tell Us Your Favorite Houseplant?

Source: telegraph.co.uk

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Article Author: Jon Krueger
Source: eurekalert.org
Image: m.Anselmo

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(OrganicJar) St Petersburg, Florida — With the disaster in the Gulf keeping everyone on edge looking for a solution, the answer might lay in material manufactured by a Colombian company with an office in Florida.

The company, Global Environmental Technology, has a product that is 100 percent organic and was invented in 1998 by its president, Carlos Forero. He won science competitions in Switzerland and Austria for the product, which encapsulates oil and cleans the material up.

Not only does the product clean up the oil, it can also be recycled for use afterwards. In addition, if birds are contaminated, the product can used for them as well.

You would think that with the disaster in the Gulf, and oil spilling out and heading to the beaches, the Coast Guard would be interested in the product. However, the company says all they are getting is red tape and getting nowhere.

Liz Cabot, Forero’s sister, says the Coast Guard said come back when they got EPA approval.

When EPA reviewed the product and said it could be used, the company went back to the Coast Guard and Cabot says they were told they had to fill out paperwork. Cabot says they have been waiting and waiting for the paperwork to clear.

And while the paperwork is being cleared, the oil continues to spread in the Gulf.

Source: wtsp.com

• ALERT: ‘Organic’ Products Found with Cancer Causing Chemical!
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• WWOOF – World Wide Opportunities On Organic Farms

According to the study, which was summarized by Adam Shake at Twilight Earth, “Three varieties of Monsanto’s GM corn – Mon 863, insecticide-producing Mon 810, and Roundup® herbicide-absorbing NK 603 – were approved for consumption by US, European and several other national food safety authorities.”

Monsanto gathered its own crude statistical data after conducting a 90-day study, even though chronic problems can rarely be found after 90 days, and concluded that the corn was safe for consumption. The stamp of approval may have been premature, however.

In the conclusion of the IJBS study, researchers wrote:

“Effects were mostly concentrated in kidney and liver function, the two major diet detoxification organs, but in detail differed with each GM type. In addition, some effects on heart, adrenal, spleen and blood cells were also frequently noted. As there normally exists sex differences in liver and kidney metabolism, the highly statistically significant disturbances in the function of these organs, seen between male and female rats, cannot be dismissed as biologically insignificant as has been proposed by others.

We therefore conclude that our data strongly suggests that these GM maize varieties induce a state of hepatorenal toxicity….These substances have never before been an integral part of the human or animal diet and therefore their health consequences for those who consume them, especially over long time periods are currently unknown.”

Monsanto has immediately responded to the study, stating that the research is “based on faulty analytical methods and reasoning and do not call into question the safety findings for these products.”

The IJBS study’s author Gilles-Eric Séralini responded to the Monsanto statement on the blog, Food Freedom, “Our study contradicts Monsanto conclusions because Monsanto systematically neglects significant health effects in mammals that are different in males and females eating GMOs, or not proportional to the dose.

This is a very serious mistake, dramatic for public health. This is the major conclusion revealed by our work, the only careful reanalysis of Monsanto crude statistical data.”

.
Article Author: Katherine Goldstein/Gazelle Emami
Source: huffingtonpost.com journal of biological sciencesRelated Articles:

• A Secret Experiment of Genetically Modified Potato Crops Discovered in England
• FDA Set to Approve Genetically Engineered Animals
• Monsanto Does ‘Dust and Ditch’ Destroying Local Organic Farm
• Is Monsanto’s Goal Our Extinction?
• Vital Facts You Need To Know About Genetically Engineered Food!

Ingredients

• 2 Cups – Carrot Pulp
• 1 Cup – Pitted Medjool Dates
• 1/2 Cup – Dried Coconut
• Cinnamon
• Agave Nectar
• Sea Salt

Equipment

• Food Processor
• Bowls and Measuring Cups

Directions

1. Place all ingredients in the Food Processor and grind for about 1 minute until everything is well mixed.
2. In a separate bowl combine cinnamon and dried coconut (set aside)
3. Take the newly mixed ingredients from the food processor and roll them into small ‘Beta Carotene’ balls. Then roll them around in the bowl of cinnamon and coconut. ENJOY!

QUESTION OF THE DAY:

I’ve always hated composting my pulp from my juicer. So if any of you out there have your own ‘Pulp Recipes’ then please share them with all of us!

• The Parisian Love Crumble – A Quick Delicious Raw Vegan Dessert
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• JUICER CONTEST! Who Has The Better Juicer: Braun? Omega? Breville?
• Organic Chia Seeds Finally Available in the US

We took each of our juicers (see more info about them below) and tested quantity and quality of the juice and pulp produced as well as how easy they are to clean. Oh and we measured out 6 oz of raw organic carrots to keep it fair.

Make sure to watch the video and let us know who you think won!

The Contenders:

BRAUN

Model: MP 75
Type: 4235
Cost: FREE (from craigslist.com)

PROS:
- Portable
- Lightweight
- Perfect Price

They actually don’t make this juicer, the Braun MP-75 anymore, which is maybe why we found it on craigslsit.com for free but I have seen them on ebay. I have to say I was extremely impressed at how well this juicer performed. I liked that it was small, lightweight and relatively easy to clean. This is great if you’re an occasional juicer or travel a lot. It doesn’t extract as much juice as it should, which means the pulp is not as dry as the other juicers.

OMEGA

Model: 8005
Cost: $260

PROS:
- Juices Wheat Grass
- Makes Nut Butters
- Easy to Clean

This is my beautiful juicer, which I spent 2 weeks researching and in my opinion is amazing! The Omega 8005 Juicer is the most effective single gear masticating juicer on the market. Designed and engineered for health-conscious people who want greater variety in their juicing routine, the Omega 8005 Juicer has the ability to juice everything from fruits and vegetables and can even make nut butters.

In my opinion what makes this the best juicer is how easy it is to clean and it’ll juice wheat grass! Even though (when u watch the video) it doesn’t extract as much juice as the Breville, that is easily compensated for by how easy it is to clean. Its also very quite and doesn’t take up that much space.

BREVILLE

Model: 800JEXL
Cost: $260

PROS:
- Extremely Fast
- Titanium Cutting Disc
- Two Speeds

This is Lisa Paris’s juicer, she calls it the Cadillac of juicers and she’s correct….right down to its gigantic size. The Breville 800JEXL Fountain Elite Juicer has commercial performance. It’s 1000 watts power up to 13,000 RPM for up to 30% more juice than traditional juicers. In the video you can clearly see it does produce the most amount of juice and the pulp is by far the driest.

It uses a titanium cutting disc and uses a stainless steel micromesh filter. The cutting disc is so powerful that pineapple can be juiced in large chunks with the rind on.

Who Won?

I’m very curious to see what juicer all of you thought won! Please make sure to leave a quick comment and let us know. Cheers! Jason

BONUS: WATCH EACH JUICER BEING CLEANED!

• Use Carrot Pulp to Make a Delicious Dessert – Beta Carotene Poppers
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• The Shocking Truth About Orange Juice – Must Watch!

Grounding roots (especially those that grow in cold climates) such as onions, rutabagas and turnips can help one better acclimate to the seasons. Other warming foods include arugula, mustard greens, and watercress. Nuts, seeds, and their butters make excellent warming and insulating snacks. Icy cold drinks can cool you quick. If consuming food from the refrigerator, take the item out and allow it to get to room temperature before eating.

The flavor associated with winter is salty and rather than relying on table salt, learn to enjoy the wonderful mineral rich seaweeds such as kelp, nori, hiziki, and dulse which can be used to season food. Celtic or Himalayan salt contain more minerals, as indicated by their colors. Black colored foods such as black sesame seeds, uncured black olives, and chia seeds make wonderful warming winter condiments.

Culinary herbs that help us feel warmer and improve circulation include:

1. Black Pepper

   (Piper nigrum) is a member of the Piperaceae (Pepper) Family. It has antiseptic, and antioxidant properties.
   .
   .
   .
   .
   

2. Cardamom

   (Elettaria cardamomum), a member of the Zingiberaceae (Ginger) Family, is an expectorant, thus helping to open the respiratory passages.
   .
   .
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3. Cayenne

   (Capsicum frutescens), a member of the Solanaceae (Nightshade) Family. It is rich in vitamin C, and helps relieve chills, coughs and congestion. Sprinkling a bit of cayenne pepper between one’s shoes and socks can help warm the feet when needing to be outdoors.
   

4. Cinnamon

   (Cinnamomum cassia) is a member of the Lauraceae (Laurel) Family. It helps dry dampness in the body and warms people that are always cold and suffering from poor circulation. Cinnamon is antiseptic and an excellent digestive tonic.
   .
   

5. Garlic

   (Allium sativum), a member of the Liliaceae (Lily) Family, helps one be more resistant to infection. Garlic is a potent vasodilator and improves circulation by helping to prevent the blood from clumping together.
   .
   .
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   .
   

6. Ginger

   (Zingiber officinale), a member of the Zingiberceae Family, is a natural antioxidant and antiseptic. It improves circulation to all parts of the body. Ginger baths are warming, muscle relaxing and cold and flu relieving and can be made by simmering eight ounces of ginger into a half gallon of water, simmering at a low boil for twenty minutes, then straining into the bathtub.
   .
   

7. Horseradish

   (Armoracia lapathifolia) is a member of the Brassicaceae (Mustard) Family. It is high in vitamin C, and aids in the digestion of fatty foods. Horseradish is antiseptic and a strong decongestant; helping to open congested respiratory passages.
   .
   .
   .
   

Use more of the warming culinary herbs to spice up your food and as teas to promote a healthy, warming glow throughout the body. Most of the herbs in chai are considered warming (cinnamon, ginger, black pepper, and cardamom).

Enjoy warmly dressed walks taking in some of the full spectrum light during this darker time of the year. Wearing bright, warm colors such as red and copper may contribute to one’s feeling warm, according to the ancient art of Color Therapy. Mom was right. We do lose heat through the head and wearing a hat and scarf can help protect the chest, throat and ears from cold invasion that can contribute to infection. Protect the kidneys by wearing undershirts tucked into long johns for example. Yoga, t’ai chi, chi gung, stretching, crawling (helps prevent joint problems) and dancing can easily be practiced indoors even on days where you don’t venture out.

About The Author:
Brigitte Mars, a professional member of the American Herbalist Guild, is a nutritional consultant who has been working with Natural Medicine for over forty years. She teaches Herbal Medicine at Naropa University, Omega, Boulder College of Massage, and Bauman Holistic College of Nutrition. She has a weekly local radio show called “Naturally” on KGNU and a private practice. Brigitte is the author of twelve books, including The Desktop Guide to Herbal Medicine, Beauty by Nature, Addiction Free Naturally, Healing Herbal Teas, and Rawsome!.

Source: huffingtonpost.com

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.
Okay, back to our amazing Almond Nut Milk! Here’s what you’ll need to make this:

Ingredients

• 2 Cups – Raw Organic Almonds
• 4 Cups – Purified Water
• 2 Pitted Dates
• 1 tsp – Vanilla Extract
• A Dash of Cinnamon (optional)

Equipment

• Blender
• Nut Milk Bag / Cheesecloth (or as Lisa mentioned a cheap ‘Paint Strainer’ found at any hardware store)

Directions

1. Soak the almonds  in 2 cups water for 24 hours; rinse well and discard soaked water (forgot to mention this in the video). Why you need to soak your almonds: Raw organic almonds have a natural growth inhibitor on the outside that is toxic — not deadly, but not pleasant, especially for sensitive individuals. The 24 hour soaking removes this. I usually change the water several times, just to remove the toxins.
2. Blend: Place all ingredients in a blender and blend until smooth.
3. Strain: Strain through a nut milk bag. You can use a nylon bag designed for this purpose, a hemp bag designed for sprouting, a cheese cloth or even a paint strainer found at any local hardware store.
4. Enjoy! The liquid is the milk. The pulp has plenty of nutrition and uses.

• Use Carrot Pulp to Make a Delicious Dessert – Beta Carotene Poppers
• The Parisian Love Crumble – A Quick Delicious Raw Vegan Dessert
• Organic Chia Seeds Finally Available in the US
• Got Raw Milk?
• JUICER CONTEST! Who Has The Better Juicer: Braun? Omega? Breville?

.

(OrganicJar) If you don’t know what a Neti Pot is then your in for a great surprise, especially if you suffer from allergies or sinus infections. Even if you know what it is, maybe you don’t know how to use it.

I created a quick fun video explaining how to use this ancient device and even invited a friend who’s never heard the word, give it a try for the first time.

What Is A Neti Pot

A Neti pot is a simple all natural way to clean and flush out your nasal cavities. It uses a warm saline solution(salt and water) and gravity to quickly and easily flush out the 4 nasal passages we have.

Neti pots can be made from clay, glass, various metals, plastic, or ceramic. They cost anywhere from $6.00 to $20.00. The neti pot in the video, which I use is by Ancient Secrets (click here to buy on Amazon) it cost $10.

The neti pot used with a saline solution has been shown to be an effective treatment for hay fever, sinusitis, nasal blockage (due to: pollution, pollen, dust) and other nasal conditions.

The nasal passages are considered the doorway for most diseases. They consist of finely-tuned hairs and a mucus membranes, that are intended to catch and restrain foreign entities from entering our bodies. Its how nature protects us from diseases.

Unfortunately, this filtering mechanism can become overloaded through high exposure to pollution, chemicals, fragrances, pollen and dust. Cleansing this ‘filter’ regularly allows it to operate more efficiently.

How To Use A Neti Pot

1. Fill the Neti Pot with warm water.
2. Mix in a heaping 1/4 tsp of finely ground non-iodized salt in roughly 8oz of your warm water. (this equates to 0.9% solution – the same as human blood – and is called an isotonic solution).
3. Tilt your head to the side as shown in the video and place the nose cone of the neti pot into the raised nostril, sealing it to the nostril with a few twists and slight pressure.
4. Open your mouth and breathe gently through your mouth. Relax. If you’re calm, the water flows right through. I like to focus and visualize the water flowing smoothly through my nasal passages. Try not to sniff, swallow, laugh, talk or have any movement of air through the nose while the water is flowing through.
5. Raise the neti pot slowly to create a steady flow of saline solution through the upper nostril and out the lower nostril. During the process you can breathe through your mouth.
6. When you’re done, gently blow out through both nostrils to clear any water or mucus from the nasal passages.
7. Change sides, reverse the tilt of your head and repeat the process on the other side.

You can also use herbal oils and herbal remedies instead of water. If you’ve ever done this, please leave a comment and let us know. Cheers!

Source: wikipedia

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.

(OrganicJar) This is a quick delicious dessert by Lisa Paris. She calls it the Parisian Love Crumble and rightfully so! Watch the video to see just how easy and delicius this recipe is.

There are only 5 ingredients and they are:

• Almonds – 1 cup
• Walnuts – 1.5 cups
• Strawberries – 2lbs
• Medjool Dates – cup
• Sea Salt – tiny pinch

ENJOY!

• Use Carrot Pulp to Make a Delicious Dessert – Beta Carotene Poppers
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• How to Make a Nut Milk – Almond Milk
• Organic Chia Seeds Finally Available in the US
• Walnuts Lower Cholesterol More Than Fish

.

(OrganicJar) This is a quick, extremely nutritional snack that will make your taste buds explode with pleasure!

• The Parisian Love Crumble – A Quick Delicious Raw Vegan Dessert
• Use Carrot Pulp to Make a Delicious Dessert – Beta Carotene Poppers
• JUICER CONTEST! Who Has The Better Juicer: Braun? Omega? Breville?
• How to Make a Nut Milk – Almond Milk
• The Effects of Sodium on Your Health

.

(OrganicJar) One of the great scams of the industrial food cartel is the so-called “fresh” orange juice sold in supermarkets.

Alissa Hamiliton has written a new book on the subject called Squeezed: What You Don’t Know About Orange Juice

I was shocked after watching this video! I knew that they added sugar but had no idea about these ‘flavor packets’ they added, or how each orange juice company has a specific orange juice ‘taste’ that they use. I want to know where on the nutritional label the flavor packets are listed, and whats in them!

Reality Check – The Facts:

1. There is more vitamin c in a single orange than in a full glass of industrial orange juice.


2. Truly fresh orange juice only last a few days. It if last for weeks (or months), it’s an industrial product.
3. Until the Florida orange growers launched a campaign in the early 20th century to deal with their surplus crop, the only people who drank orange juice were Floridians who had a tree in their backyard. There is nothing particularly healthy or natural about drinking orange juice – and the industrial product is a total waste of money.

What Are Your Thoughts On This?

Source: therealfoodchannel.com

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]]> http://organicjar.com/2009/2251/feed/ 8 http://organicjar.com/2009/2251/ http://feedproxy.google.com/~r/organicjar/~3/q69FPYCKL-s/ http://organicjar.com/2009/2221/#comments Wed, 30 Sep 2009 01:01:38 +0000 Jason Cairns http://organicjar.com/?p=2221 This past weekend a devastating typhoon named Ondoy swept through metro Manila creating a total blackout. Airlines were suspended, cellular service was down, hundreds have died and over 500,000 people are now homeless, many still waiting for help. All of us have the power to make a difference and it’s easy! Here's how... (OrganicJar) This past weekend a devastating typhoon named Ketsana (Ondoy) swept through metro Manila creating a total blackout. Airlines were suspended, cellular service was down, hundreds have died and over 500,000 people are now homeless, many still waiting for help.

It truly saddens me how there is little to no media coverage on what is ‘truly’ going on. Not only are hundreds of thousands of people homeless but they are also starving!

I’ve spent a significant amount of time in the Philippines and before this tragedy, people would be on the streets begging for a spoonful of rice, I can only image how many are going hungry every night.

But all of us have the power to make a difference and it’s easy! All you have to do is use the information below to make a donation of: money, clothes, or food. I know all of you have some clothes in that bottom drawer or in the back of your closet that just collects dust because we ‘might’ need it…lets give it to someone who ‘does’ need it.

Send Money

1. DONATE VIA PAYPAL

   CLICK HERE and you will send a donation using TXTPower with PayPal. All of these donations coursed through TXTPower will be sent directly to the Philippine National Red Cross. You may also donate via SmartMoney (5577-5144-1866-7103) or GCash (0917-9751092)

2. DONATE WITH CREDIT CARD

   CLICK HERE and you can send a donation online via the Philippine National Red Cross Website. Use any major credit card (Visa, MasterCard, American Express).

3. MAIL YOUR DONATION

   THE PHILIPPINE NATIONAL RED CROSS
   NATIONAL HEADQUARTERS
   Bonifacio Drive, Port Area,
   Manila 2803, Philippines




Send Clothes and Food

Here is a list of the MOST IMPORTANT supplies you can send:

• Rice
• Potable water
• Canned goods
• Cooking oil
• Cooking utensils
• Iodized salt
• Clothes
• Blankets
• Medicines

This is a great way to donate, just go through your house and find old clothes and food you don’t need, send it to the address below and we’ll make sure it gets to those who need it.

USA Address

Filipino Community Center
ATTN: Typhoon Ondoy Victims
4681 Mission Street
San Francisco, CA 94112

International Address

THE PHILIPPINE NATIONAL RED CROSS
NATIONAL HEADQUARTERS
Bonifacio Drive, Port Area,
Manila 2803, Philippines

Tell Others How to Donate

Share this article! This is the easiest way to help. If you’re unable to send a donation you can still help by telling everyone you know how THEY can donate. Chances are you know someone who CAN donate.

All you have to do is share this article via twitter, facebook, stumbleupon or anyone of the dozens of other social sites you use. I’ve made this easy, just scroll down and you’ll see all the ways you can tell your friends.

Source: redcross.org.ph

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]]> http://organicjar.com/2009/2221/feed/ 5 http://organicjar.com/2009/2221/ http://feedproxy.google.com/~r/organicjar/~3/GiZNSkh9fXA/ http://organicjar.com/2009/2172/#comments Fri, 25 Sep 2009 06:41:17 +0000 Jason Cairns http://organicjar.com/?p=2172 A shortage of energy is the No. 1 complaint of most people who stay busy juggling a career, a relationship and a workout plan. Keeping all these activities going takes, well, a ton of energy. Here are the top five energy boosting foods that will give you true, lasting energy to keep you active all day! A shortage of energy is the No. 1 complaint of most people who stay busy juggling a career, a relationship and a workout plan. Keeping all these activities going takes, well, a ton of energy.

The best strategy is to eat small meals of energy-promoting foods several times throughout the day, rather than infrequently binging on huge meals (you also need to exercise, get enough sleep and control stress, but that’s a whole other article). With that in mind, I compiled a list of the top five energy boosting foods that will give you true, lasting energy to keep you active all day!
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1. Oats

   Oats contain the energizing and stress-lowering B vitamin family, which helps transform carbs into usable energy. Oats are also low on the glycemic index because they have a lot of fiber. That means that your body gets a steady stream of energy, as opposed to a short-term spike, because the carbohydrates gradually flow into your bloodstream.
   The key here is to look for high-fiber oatmeal, like oat bran. For the best nutrition kick, avoid instant oatmeal and stick with more natural varieties, my favorite are steel cut and groats!




2. Lentils

   Beans are a great source of fiber, which translates to a slow release of glucose, as well as B vitamins, iron, magnesium, potassium, zinc, calcium and copper. Lentils provide both carbohydrates and protein, making them a great addition to any meal. Lentils help reduce your cholesterol and blood pressure, and they’re low in fat and calories to boot.

3. Bananas

   Bananas provide a lot of potassium, an electrolyte that helps maintain normal nerve and muscle function. Unlike some nutrients, the body doesn’t store potassium for long periods of time. This means that your potassium level can drop during times of stress or during strenuous exercise when the nutrient is lost through excessive sweating. The sugar in bananas is an easily digested form of carbohydrate.

   Other fruits such as apples, grapes, peaches and pineapples also make great energizing and refreshing snacks. We all know we need to be eating more fruits in our diet!

4. Water

   Without water, your body cannot generate energy. Water makes it possible for your system to digest, absorb and transport nutrients. It also helps regulate body temperature. When you’re dehydrated, your cells receive nutrients for energy less efficiently, and your body can’t properly expend heat through sweating. Both conditions lead to fatigue. Aim to drink eight to 10 eight-ounce glasses of water a day.

5. Almonds

   These little guys are great if you’re looking to improve your focus and mental clarity. Monounsaturated fats such as almonds provide essential fatty acids, known as omega-3s and omega-6s that produce an alert mental state. NOTICE: You want to consume Raw Almonds, which are actually illegal in all 50 states. I wrote a great article all about it, plus the 2 loop holes that still allow you to purchase them. READ HERE

.

6. Chocolate

   Studies show that chocolate can elevate your energy levels by way of certain bioactive compounds such as tyramine and phenylethylamine. Chocolate has also been claimed to improve anemia, awaken the appetite, aid in digestion, and improve longevity. Chocolate contains sugar and caffeine along with fat and calories so consume in moderation. When possible, opt for dark chocolate or raw cacao (love this!) for the highest source of antioxidants.

Working these naturally energizing foods into your daily routine doesn’t have to be difficult. With a little imagination and effort, you can have all the energy you need to stay awake and alert throughout the entire day!

Quick Energy Boosters:

The quickest energy is from carbohydrates. That’s the body’s first preferences for energy. Did you ever hear about carbohydrate loading? That’s what marathon runners do when they run a long race, they carb load. The reason they do that is because your body’s first preference for fuel is from stored carbohydrate, and you store carbohydrate as glycogen in your muscles and your liver.

Sustained Energy Boosters:

A balance of nutrients is really what’s going to give you sustained energy because your body digests protein, fats and carbohydrates differently. In other words, you can eat them all at the same time but they are all going to be processed differently. Carbohydrates start being digested in your mouth, protein starts in your stomach and fat doesn’t start until it reaches your intestines. That’s why foods that are combinations of nutrients give you sustained energy.

Tell Us Your Tips On Energy Boosting Foods?

Source: webmd.com solveyourproblem.com associatedcontent.com

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• How To Read and Understand Food Labels






]]> http://organicjar.com/2009/2172/feed/ 13 http://organicjar.com/2009/2172/ http://feedproxy.google.com/~r/organicjar/~3/FI0PY6qzX3s/ http://organicjar.com/2009/2112/#comments Wed, 23 Sep 2009 03:29:56 +0000 Jason Cairns http://organicjar.com/?p=2112 Here are 5 simple amazing foods, that everyone should incorporate into there diet. (OrganicJar) Here are 5 simple amazing foods, that everyone (almost everyone) should incorporate into there diet.

Cinnamon

Here’s one superfood that’s easy on the waistline and popular with kids. The bark of the cinnamon tree, native to Sri Lanka, turns out to have extraordinary health benefits. Various research conducted by the U.S. Department of Agriculture suggests that cinnamon regulates blood sugar, inhibits cancer cells and is anti-inflammatory.

Tip
add some to your cereal or yogurt!
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Coconut Milk

The coconut is an unusual fruit: It’s rich, and the fat is mostly saturated. In the South Pacific, traditional diets use copious amounts of coconut oil, yet studies there have shown that people don’t get heart disease. In the U.S., research to support the heart-healthy claim is still being conducted. But we do know that coconut flakes, coconut milk and cream, and coconut oil contain lots of an antiviral, antibacterial fatty acid called lauric acid—one of the immune-boosters babies get from breast milk.

Tip
add to smoothies, and homemade juices, you can substitute this for water in many recipes.

Nuts

Raw almonds, cashews, macadamia nuts and hazelnuts are all rich in monounsaturated and polyunsaturated fats and antioxidants. Walnuts are one of the best vegetarian sources of the omega-3 fatty acids that fight obesity, diabetes and heart disease. Meanwhile, Brazil nuts are incredibly rich in the antioxidant selenium—essential for sperm health, says fertility expert Dr. Marc Goldstein of Cornell University.

Tip
nuts are a great travel snack. Keep some in your purse, office anywhere u spend most of your day.




Raw Honey

If you have a sweet tooth, try these whole, natural sweeteners instead of sugar. Unfiltered, raw honey contains many phytonutrients and enzymes to aid digestion. Its great in tea, and coffee.

Tip
Unlike normal honey (don’t buy your honey in the shape of a bear), raw honey has not been heated and retains all the amazing, and mysterious properties and nutrients.

Olive Oil

Olive oil contains monounsaturated fats (which reduce inflammation), phenols (cancer-fighting antioxidants) and vitamin E (which lowers the risk of heart disease, protects skin from damaging agents, and prevents nerve damage). Cold-pressed, extra-virgin oil contains more phenols, and its vitamin E is undamaged.

Tip
Gently sauté vegetables in it, drizzle it on salads or use it in pesto.
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Help Others and Tell Us Your Favorite Healthy Food?

Source: parade.com

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