Krill are little crustaceans that look like shrimp and provide food for everything from salmon to blue whales and are one of the most nutritious creatures in the sea. Not only are they loaded with a powerful antioxidant called astaxanthin, but they’re a great source of omega-3 fatty acids which for years research has shown to help lower an individual’s risk for heart attack, stroke, certain cancers, depression and overall inflammation. The oil is naturally found in a species of krill called the Euphausia Superba and is extracted and sold as a nutritional supplement.
There has been a lot of research showing krill oil to be superior to fish oil in head-to-head testing. It has found to be healthier, safer, more potent and especially more absorbable.

Krill Oil vs Fish Oil

The reason krill oil is more effective than other marine oils is the amount of omega-3 fatty acids, phospholipids and extremely potent antioxidants. It’s the unique combination of these essential ingredients that provide the greatest health benefits.

Krill oil, like fish oil, contains both of the omega-3 fats eicosapentanoic acid (EPA) and docosahexanoic acid (DHA), but hooked together in a different form. In fish oil these omega-3 fatty acids are found in the triglyceride form whereas in krill oil they are hooked up in a double chain phospholipid structure (The fats in our own cell walls are in this phospholipid form). Attached to the EPA leg of the phospholipid is a molecule of astaxanthin, an extremely potent antioxidant. The phospholipid structure of the EPA and DHA in krill oil makes them much more absorbable and allows for a much easier entrance into the mitochondria and the cellular nucleus – especially a better absorption and delivery of DHA to the brain. In addition to EPA and DHA krill oil contains a complex phospholipid profile including phosphatidylcholine, a potent source of reductive-stress-reducing choline. Research indicates that phospholipid omega-3 fatty acids (found in krill oil) have greater bioavailability for cell growth and functioning, compared with omega-3 triglycerides (found in fish oil).

Here are 10 Reasons to take Krill Oil:

1. Powerful Antioxidant

   Krill oil contains vitamin E, vitamin A, vitamin D and astaxanthin, a potent antioxidant. When compared to fish oil in terms of ORAC (Oxygen Radical Absorbance Capacity) values it was found to be 48 times more potent than fish oil. Antioxidants are important as they protect our cells from damage from free radicals – unstable substances that contribute to certain chronic diseases. Unlike many other antioxidants, krill’s astaxanthin crosses the blood-brain barrier where it can protect the eye, brain and central nervous system from free radical damage.

2. Protects Your Heart

   Results from a study published in the Journal of the American College of Nutrition reported that krill oil can significantly reduce heart-damaging inflammation. The study was conducted by measuring the presence of C-Reactive Protein (CRP) levels in the blood. One way to measure the risk of heart damage is to examine the amount of the body’s CRP levels. The group that had been taking 300 mg of krill oil daily reduced their CRP levels by 19.3% after seven days and 29.7% after 14 days.

3. Reduces Inflammation and Arthritis Pain

   Low levels of omega 3 in the body lead to inflammation, which further leads to other diseases. Krill oil has several anti-inflammatory properties. That means that a regular dose of krill oil can reduce general joint pains, back pain, swelling and inflammatory arthritis. There have also been a number of studies conducted that found that krill oil was effective in reliving some of the symptoms and effects of osteoporosis.

   The results of a study published in the American Journal of Nutrition highlighted the effects of krill oil on chronic inflammation and arthritic symptoms. The study was conducted by Western University in collaboration with McMaster University. Participants included 90 patients who were diagnosed with inflammatory conditions such as cardiovascular disease, rheumatoid arthritis and / or osteoarthritis. Findings revealed that krill oil reduced pain by 28.9%, stiffness by 20.3% and functional impairment by 22.8%. Moreover, results indicated that krill oil ”significantly inhibits inflammation and reduces arthritic symptoms within a short treatment period of 7 and 14 days.”

4. Improves Brain Function and Development

   The important nutrients choline and omega fatty acids in krill oil are helpful in enhancing normal brain functioning and improving memory, cognition and behavior. A study at the University of California, Berkley, suggests that low levels of Omega-3s, particularly DHA and EPA may contribute to cognitive decline. Findings indicate that regular consumption of Omega-3s, especially sources rich in EPA and DHA (such as krill oil), can considerably improve cognitive function. Moreover, a study of 30 adults with attention difficulties showed 46% improvement in mental concentration and 48.9 % mental focus after 90 days of taking krill oil supplements. Furthermore, krill oil contains the powerful antioxidant astaxanthin, which has the rare ability to cross the blood-brain barrier and rid the body of free radicals that can lead to cognitive impairment.

5. Regulates LDL (Bad) and HDL (Good) Cholesterol

   This is actually a very difficult thing to do and not many substances can do it. A number of studies have shown that krill oil is tremendously effective in reducing LDL cholesterol, raising HDL cholesterol, and lowering blood sugar. Studies have shown where fish oil reduced the “LDL” or the bad cholesterol by only 4.6%, krill oil reduced the LDL by 34%. Alternatively, it increased the HDL or good cholesterol by 43.5% in comparison to the fish oil, which showed improvement in HDL by 4.2%.




6. Improves Skin Health

   Krill oil contains nutrients that can help reduce acne outbreaks, lessen the symptoms of psoriasis, especially the redness and itching and make skin feel softer and more hydrated. Oral and topical use of Krill oil has also been shown to be a skin cancer prophylactic (a medicine used to prevent disease) because it contains retinol and astaxanthin which are known for their anti-carcinogenic effect. The astaxanthin found in krill oil also provides excellent protection against ultraviolet light and UV-induced skin damage.

7. Improves Immune System

   Numerous studies prove that krill oil’s benefits can improve your overall health by strengthening your immune system, optimizing kidney function, regulating the body’s hormone levels, elevating your mood and emotional well-being, balancing blood sugar levels, regulating blood pressure levels, supporting eye health and boosting your energy.

8. Improves Mental Health

   The right amount of krill oil can be helpful in improving mental health of people suffering from depression, mood swings, obsessive-compulsive disorder (OCD), attention deficit and hyperactivity disorder (ADHD), and bipolar disorder. It can also help lessen the effects of stress, something that affects so many people.

9. Alleviates Premenstrual Symptoms (PMS)

   Numerous studies have been able to link a lack of Omega-3 acids in the body with the severity of PMS symptoms in women. These studies found the introduction of a krill oil supplement to not only be effective in reliving physical problems like bloating but helpful with the emotional ones as well. 73% of women showed a clinically significant reduction in both emotional and physical distress prior to menstruation. They were taking 1-4 grams per day 7 to 10 days prior to menstruation.

10. Anti-Aging Properties

    The antioxidants present in krill oil have been found to be effective in fighting the effects of free radicals in the body. This can lead to improved skin texture and a reduction in wrinkles, stronger nails and healthier, thicker hair. Numerous ORAC (Oxygen Radical Absorbance Capacity) tests have proven that krill oil effectively repairs aging cells when compared to other antioxidants. In fact, independent labs confirmed that krill oil contains an ORAC value of 430 while fish oil has an ORAC value of 8. This means krill oil has over 48 times more antioxidant power than fish oil.

Cautions On Krill Oil

If you are allergic to shrimp you should not take krill oil supplements since you could also get an allergic reaction to it. If this is you, then you should stick to fish oil supplements. Plus if you are on blood thinners, you should consult your doctor before taking any fish or krill supplements.

My Thoughts:

After taking the supplements for several months I noticed my mental fog was gone, my ability to focus had improved, my hair was softer (wasn’t expecting that), I felt happier, and the whites of my eyes were whiter (wasn’t expecting that either). I’m having my cholesterol tested next month so I’ll let you know those results when I get them.

Some of you might be wondering which brand of krill oil I take. Before I tell you I want to make it clear that this is not a commercial endorsement and I am not being paid by this company. This is my own independent recommendation from my own research. That said, I have been using NKO Neptune Krill Oil Gold by Nutrigold. Here is a link to the exact product and place I buy it on Amazon: NKO Neptune Krill Oil Gold. I take 500mg in the morning and 500mg in the afternoon.

I have several friends as well as my mother who just started taking Krill Oil and I’ll be monitoring them over the next several months so make sure to sign-up for my newsletter so you can follow along. Cheers! – Jason

Keep in touch with me on Twitter or Facebook

Sources: Journal Articles From: PubMed.gov

Institute of Food Science and Human Nutrition 2011: fish oil vs. krill oil
Evaluation of the effects of Neptune Krill Oil on the clinical course of hyperlipidemia
Evaluation of the effect of Neptune Krill Oil on chronic inflammation and arthritic symptoms
Supplementation of diet with krill oil protects against experimental rheumatoid arthritis
Evaluation of the effects of Neptune Krill Oil on the management of premenstrual syndrome and dysmenorrhea.Related Articles:

• Wine Boosts Omega-3 in the Body
• The Health Benefits of Organic Raw Chocolate
• The Perfect Amount of Omega-3 for Your Health
• Leafy Greens, Fruits and Omega-3 Are Proven to Reduce Age-Related Vision Loss
• Macadamia Nuts Lower Risk Factors for Coronary Disease

I’m not going to lie and say I never drink a cup of coffee (you can read more of my personal thoughts at the end) and I’m not telling you to eliminate caffeine entirely from your diet. But the less caffeine you consume, the better off you are especially if you’re not currently healthy.

10 Reasons To Stop Drinking Coffee:

1. Caffeine Depletes Feel-Good Neurotransmitters

   It damages our ability to produce feel-good brain chemicals, or neurotransmitters. Have you heard of serotonin? It’s the brain chemical most of us don’t get enough of. It’s the reason so many of people are taking antidepressants. Caffeine actually depletes serotonin. Simple Truth: Coffee is a cheap high that robs us of the building blocks for good chemistry.




2. Caffeine Hurts Our Adrenal Glands

   The adrenals are considered the storage center for the vital force, your inherited reservoir of energy. It helps produce brain chemicals that make you fell energetic, focused and ready to work. Caffeine is a central nervous system stimulant and causes the adrenal glands to secrete adrenaline – the hormone your body depends on in emergencies – but caffeine exhausts your adrenals. If your caffeine sensitivity has diminished or you’re one of those who claims you can drink 3 shots of espresso and go right to sleep, guess what? Your adrenals have given up responding. This leaves you vulnerable to many health hazards. Adrenal fatigue is one of the fastest growing problems. (I’ll be writing more about this soon.)

3. Caffeine Lowers Your Sex Drive

   When our adrenal glands are exhausted, they can’t produce sufficient sex hormones. For one, testosterone. (Even women produce testosterone, although not as much as men.) Low testosterone = low sex drive.

4. Caffeine Hurts Fertility

   Women need adequate progesterone in order to get pregnant and carry a pregnancy to term. Progesterone means “for gestation.” Stress requires that we use more and more cortisol. When our adrenal glands are burned out, we can’t make enough cortisol. So our body will steal as much progesterone as it needs to make cortisol.

5. Caffeine Causes Insomnia

   I think we all know how vital it is to get relaxing sleep at night. Caffeine reduces your sleep and research shows that people who consume more than 2-3 cups (an actual measuring cup, not your giant mug) per day have poor sleep quality.




6. Caffeine Causes Malnutrition

   Caffeine inhibits the absorption of thiamin, B vitamins, calcium, minerals, sodium, chloride, potassium, magnesium, and zinc. All of which are essential for good health. “Coffee and tea consumption at the time of a meal can significantly decrease iron absorption. Tea can cause iron absorption to drop by 60 percent and coffee can cause a 50 percent decrease in iron uptake.” (Source)

7. Caffeine Suppresses Our Immune Function

   In all, more than 150 hormones are produced by the adrenals or metabolized from adrenal hormones. One group, known as glucocorticoids (including cortisol), act as a brake on the immune system. Scientists have recently learned that excess glucocorticoid production (caused by stress and caffeine) can profoundly suppress immunity.

8. Caffeine Makes You Fat

   Our thyroid gland controls our metabolism. Low thyroid function = slow metabolism and weight gain. Caffeine stresses the adrenal glands. Our thyroid gland works in tandem with our adrenals. We need healthy adrenals for the thyroid to work properly. So if you’re stressing out your adrenal glands with coffee, you’re slowing down your metabolism.

9. Caffeine Could Damage Your Liver

   Caffeine is broken down by the liver through the use of enzymes. The more these enzymes are involved in breaking down caffeine, the less available they are for breaking down other chemicals in the bloodstream. Excessive caffeine use, therefore, causes the liver to work less efficiently at its job of detoxifying the body.

10. Coffee is the Most Pesticide Laden Food on the Planet

    Coffee is the most chemically treated food crop on the planet. Period. It is heavily sprayed with pesticides and grown with chemical fertilizers. Many of which even kill the workers. Over 1,000 chemicals have been found in roasted coffee. 19 of these chemicals are known carcinogens (known to cause cancer). Decaf coffee is even worse because chemical solvents are used to extract the caffeine. 

MY THOUGHTS:

I was one of those individuals who drank coffee all day long and even through the night. However it became to taxing on my body and I noticed the signs. I would “need” that cup of coffee to even function, my skin was extremely dry, I had acne, and the worst was coming off that caffeine high. It was a vicious cycle that became to much. So I switched to tea and herbal infusions and slowly kicked my caffeine addiction and wouldn’t you know it, my urge for it left, my dry skin and acne disappeared and I felt a consistent energy throughout the day. I still enjoy a nice cup of “organic” coffee now and then but like all drugs I function better without – something I didn’t realize or think was possible until I overcame my caffeine addition.

The take away message is this. If your healthy, fit, happy then keep drinking that coffee, but if your not I would highly suggest you start by cutting out all the caffeine in your life and yes, that includes green and black teas as well as chocolate [I hear screams]. Keep in mind this isn’t forever, just until you get back to feeling happy and healthy. – Jason

Keep in touch with me on Twitter or Facebook

Image: nourishedkitchen.comRelated Articles:

• Tea and Coffee Reduce Uterine Cancer Risk
• Top 10 Cholesterol Lowering Foods
• Top 10 Reasons Coconut Oil is a Miracle of Nature!
• The Miracle That Is Green Tea
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This cancer-causing artificial sweetener is threatening the health of populations worldwide, and has even been found to be created using genetically modified bacteria. 

While most individuals know about aspartame and its dangers, there is another, lesser known sweetener in the food supply that many people don’t know about – Neotame. 

Neotame: An Unknown Artificial Sweetener Lurking in Your Food 

Introduced by biotech giant Monsanto, Neotame was created as a new sweetener and flavor enhancer to be used in food products. On July 9, 2002, the United States Food and Drug Administration decided that Neotame’s safety and functionality made it available for consumption, thus resulting in its approval. What’s concerning is, while Neotame has a similar structure to aspartame, the chemicals used in its manufacturing process seem to make the sweetener even more toxic than aspartame. 

Both aspartame and Neotame are made up of substances which metabolize into a highly toxic poison known as formaldehyde. In addition, they contain an exctiotoxic amino acid that agitates, thereby damaging nerves. Although very similar to aspartame in chemical structure, Neotame has one chemical added that aspartame does not possess – 3-dimethylbutyl, which just so happens to be on the Environmental Protection Agency’s most hazardous chemical list. 

HolisticMed reports:
Neotame has similar structure to aspartame – except that, from it’s structure, appears to be even more toxic than aspartame. This potential increase in toxicity will make up for the fact that less will be used in diet drinks. Like aspartame, some of the concerns include gradual neurotoxic and immunotoxic damage from the combination of the formaldehyde metabolite (which is toxic at extremely low doses) and the excitotoxic amino acid.

Neotame’s manufacturing process involves combining aspartame with 3,3-dimethylbutyraldehyde, a chemical categorized as a highly flammable irritant. The largest argument for the use of this sweetener, as well as aspartame, is that they battle against obesity, but it is well known that sweeteners like aspartame actually lead to obesity. 

The worst part? Even if you wanted to avoid this sweetener, you may find it impossible to do so. Not only are there no labeling rules for Neotame, but it is even included in the USDA certified organic food. 

So what is the solution? If you are trying to avoid Neotame, the best thing to do is buy all organic items that have no or very little ingredients. The less ingredients, the less chance Neotame could be hiding out. 

Given the history behind Monsanto and its other creations - Agent Orange, Roundup, and GMO crops – it seems quite clear that their Neotame is no exception for consumption.

Source: This article was written by Mike Barrett and first appeared at Natural Society, an excellent resource for health news and vaccine information. 

• What is Stevia?
• Deceptive Techniques of Food Labels, What You Read is NOT What You Get!
• Top 10 Food Additives to Avoid
• ALERT: ‘Organic’ Products Found with Cancer Causing Chemical!
• Is Cheap Food Worth Risking Your Life?

(OrganicJar) In a study that may come as a stunning New Age challenge to artists like Yanni and Enya, a group of UK scientists have gotten together and clinically determined the most relaxing song ever made.

The track, titled ‘Weightless’ and performed by a Manchester-based band named Marconi Union, was described as “even more relaxing than a massage, walk or cup of tea.”  The study found ‘Weightless’ to be 11 percent more relaxing than songs by Adele, Coldplay or Mozart.

Lyz Cooper, founder of the British Academy for Sound Therapy, worked with the band to create the song, which she described as “ideal for putting on at the end of a stressful day and unwinding.”

Cooper said, “The song makes use of many musical principles that have been shown to individually have a calming effect. The harmonic intervals — or gaps between notes — have been chosen to create a feeling of euphoria and comfort. And there is no repeating melody, which allows your brain to completely switch off because you are no longer trying to predict what is coming next.”

Dr. David Lewis-Hodgson, one of the scientists who helped conduct the study, even went so far as to warn, “I would advise against driving while listening to the song because it could be dangerous.”

So the next time you’re feeling stressed out and craving a little break from our overwhelmingly fast-paced modern world, just remember: eight minutes of clinically proven relaxation are just a mouse click away.

Listen To “Weightless”:

Click here to view the embedded video.

You Can Also Find The Song:

Spotify (via web browser): http://open.spotify.com/track/3LKOq8Tsv3ufu8t1LLQf9Y

Spotify (direct link within spotify): Marconi Union – WEIGHTLESS

iTunes: Not available yet as of 1/5/2012

SoundCloud: http://soundcloud.com/emerson-hurtatis/marconi-union-weightless

Source: tsminteractive.com
Image:

• World’s Largest Solar Project Planned for Saharan Desert
• Mysterious Honey Discovered That Kills All Bacteria Scientists Throw At It
• The Perfect Amount of Omega-3 for Your Health
• How Broccoli Can Protect Your Arteries
• Do Self-Help Mantras ‘Makes You Feel Worse’?

Scientific Studies: Study #1, Study #2Related Articles:

• Depression Linked to Belly Fat
• Low Vitamin D Levels Linked to Impaired Thinking
• Too Little Vitamin D Puts Heart at Risk
• Mushrooms, Green Tea May Lower Breast Cancer Risk
• Tea and Coffee Reduce Uterine Cancer Risk

(OrganicJar) Put that apple down and review its pesticide count on this iPhone app before taking a bite. Did you know that there are 42 different pesticides residues on conventional apples! 7 are known carcinogens, 19 hormone disruptors, 10 neurotoxins, 6 development/reproductive toxins and 17 residues that are toxic to honey bees. While organic apples have only 3 pesticide residues…total.

I’m a huge supporter of buying organic and especially locally grown food. Our body is our temple and even though eating an apple with 42 ‘known’ pesticide residues won’t kill you, who knows what happens when you eat those apples for 10, 20, 30 years along with all the other foods laden with pesticides. To say that it wouldn’t have an effect on our body or mind is foolish in my eyes.

So for those of you who want to know what pesticide residues are in your food, check out the FREE iPhone app: What’s On My Food. It has a database of over 90 foods so far and growing.

Where The Data Comes From

The information uses data from toxicology data cross-referenced with multiple authoritative listings, PAN’s Pesticide Info database, which tracks toxicity, chemical composition and regulatory information on thousands of pesticides, and millions of tests from USDA’s Pesticide Data Program. With it, you can see which health risks are associated with particular pesticides, a conventional vs organic comparison on most of the foods, and links to more information and ways you can take action.

Source: whatsonmyfood.com
Image: iTunes, JekrubRelated Articles:

• Bananas: Organic vs Conventional. There is a Difference!
• Research Confirms Organic Apples Have More Antioxidants Than Conventionally Grown Apples
• Fungus Threatens 80% of Worlds Wheat Crop!
• 5 Ways to Spend Your Organic Food Dollars Wisely
• Appetite For Organic Food Wilts As Economy Suffers

After I came down from my gratitude high – partly because people began to stare. I went and bought one of my favorite foods: pears. Here are 9 reasons why pears should be in your diet. (see juicing recipes below)

1. Calms Digestion

   The pectin and fiber in pears can help stop diarrhea and the cooling tannins can calm an irritated digestive tract.




2. Keeps You Hydrated

   Pears are a watery food and when you add in the A and C vitamins and rich mineral content, they can help rehydrate you and keep you hydrated.

3. Improves ADHD

   Because of there high fiber content, pears can slow down the sugar excitability that often accompanies ADHD. However they should be eaten in moderation because they do contain natural sugars themselves.

4. Helps Lower Cholesterol

   Pears are high in pectin (higher than apples) which reduces cholesterol levels by bonding with dietary fat and cholesterol and removing them from the body through the intestine before they are absorbed through the bloodstream.

5. Boosts Immune System

   Pears contain a good amount of vitamins A, K, C, B2, B3, B6 and minerals calcium, magnesium, potassium, copper so eating them is great for your immune system.

6. Hypoallergenic Fruit

   Pears are a hypoallergenic fruit. So if you have issues with food sensitivities, you usually can eat pears with no adverse side effects. This also makes them a great fruit to introduce to infants.

7. Prevents Cancer

   The hydroxycinnamic acid found in pears has been associated with preventing stomach and lung cancer.

8. Fights Alzheimer’s

   The antioxidant quercetin found in the skin has been shown by a recent study at Cornell University to protect against Alzheimer’s disease. So don’t’ peel your pears!

9. Prevents Osteoporosis

   Pears contain boron which our bodies need so we can retain calcium so they have been linked to osteoporosis prevention.

NOTICE:
Pears are one of the top 12 foods you should buy organic!

JUICING RECIPES:

Here are two of my favorite pear juicing recipes. You’ll love them!

RECIPE #1
4 ribs of celery
1 nib of ginger
3 pears

RECIPE #2
4 ribs of celery
2 handfuls of parsley
2 apples
2 pear

Related Articles:

• Eating Pecans Protects Your Brain and Fights Disease
• Are You Protecting Your Heart by Eating Turmeric
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1. Improves Your Skin

   Coconut oil acts as an effective moisturizer on all types of skins including dry skin. It can treat psoriasis, eczema, rosacea and even wrinkles and protects the skin from sun exposure, skin cancer, and free radical damage.




2. Helps You Lose Weight

   Unlike many other common oils, like soy (vegetable) and corn that contain LCT (long-chain triglycerides ) that are typically stored as fat. Coconut oil won’t make you fat. Coconut oil contains MCT (medium-chain triglycerides), which are an easy fuel for the body to burn, without turning to fat. When you add coconut oil into your diet, you’ll feel more full and eat fewer calories over all.

3. Stress Relief

   Coconut oil is very soothing so it’s an excellent massage oil for the skin. Applying coconut oil to the head followed with a gentle massage helps in removing mental fatigue. Just the natural aroma of coconuts is extremely soothing thus helping to lower your stress level.

4. Makes Your Hair Grow and Repairs Damage

   Coconut oil is one of the best natural remedies for your hair. It helps in the healthy growth of new hair and provides a shiny complexion. It is an excellent conditioner and helps in the re-growth of damaged hair. It also provides the essential proteins required for nourishing damaged hair.

5. Anti-Aging Properties

   The small molecular structure of MCTs allows for easy absorption into your skin giving it a soft, smooth, and supple texture. Coconut oil strengthens your skin’s underlying connective tissues warding off lines and wrinkles and supplies healing and repairing properties. It prevents destructive free-radical formation and limits the damage excessive sun exposure can cause and helps rejuvenate the skin by removing the outer layer of dead skin cells.




6. Improves Healing and Fights Infections

   Coconut oil is very effective against a variety of infections due to its antifungal, antiviral, and antibacterial properties. When applied on scrapes and cuts, coconut oil forms a thin, chemical layer which protects the wound from outside dust, bacteria and virus. Coconut oil speeds up the healing process of bruises by repairing damaged tissues.

7. Improves Digestion

   Internal use of coconut oil occurs primarily as cooking oil. Coconut oil helps in improving the digestive system and thus prevents various stomach and digestion related problems including irritable bowel syndrome. The saturated fats present in coconut oil have anti-microbial properties and help in dealing with various bacteria, fungi, parasites, etc. Coconut oil also helps in absorption of other nutrients such as vitamins, minerals and amino acids.

8. Gives you Energy

   Because of the healthy omega 3 fatty acids and the fact that it increases the metabolism, most people that switch to coconut oil feel a burst of added energy in their daily life. This is due to those MCT’s and coconut oil is nature’s richest source of them.

9. Prevents Disease

   Coconut oil has been shown to prevent liver, kidney and gall bladder disease. It improves our ability to absorb important minerals needed by our bones, thus warding off osteoporosis. With its ability to increase insulin production and control blood sugar, coconut oil helps prevent and treat diabetes.

10. Great for the Heart

    Comprised of about 50% lauric acid, coconut oil helps control high cholesterol, high blood pressure and atherosclerosis. The saturated fats in coconut oil do not have harmful properties of those contained in other vegetable oils.

.

11. BONUS: May Protect Against STD’s

    6-7% of the fatty acids in coconut fat are a MCT (medium-chain triglyceride) called capric acid. Capric acid is formed into monocaprin in the human body which has been shown to have antiviral effects and is being tested for effects against herpes, chlamydia and other sexually transmitted bacteria.

Source: pubmed, coconutresearchcenter.org, naturalfamilyonline.com
Image: hailmerry.comRelated Articles:

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The last time I made this recipe.

(OrganicJar) What is Khichdi? In order to find out we have to back up a bit. Over the last several months I’ve been experimenting with Ayurvedic cooking – an ancient traditional Hindu system of medicine which uses diet, herbal treatment, and yogic breathing. It’s considered by many scholars to be the oldest healing science and holistic approach to health that’s designed to help people live long, healthy, and well-balanced lives. The term Ayurveda itself is taken from the Sanskrit words ayus, meaning life or lifespan, and veda, meaning knowledge. (I’ll be writing more about Ayurveda so sign-up for our newsletter if you want to learn more.)

The Ayurveda Approach

The philosophical foundation of Ayurveda is that creation expresses itself through the five elements: space, air, fire, water and earth. These elements manifest in the body as the three governing principles called doshas: vata, pitta and kapha. Everyone has all three of these doshas to varying degrees, although one and sometimes two tend to be predominant and the other(s) secondary.

One of the main goals of Ayurveda is to maintain optimal health as well as support the bodies healing process by helping the body eliminate toxins and reestablish constitutional balance. To achieve this, Ayurveda emphasizes the importance of proper nutrition through proper food choices, food combining and cooking methods, as well as herbal nutrition, all based on the specific needs of the individual and any current imbalance of the doshas.

Okay, so what is Khichdi?

Khichdi – Your Body’s Reset Button

Khichdi is a delicious traditional Ayurvedic dish that’s known for its ability to detox the body and balance all three doshas: vata, pitta, and kapha. My Ayurvedic teacher explained it as a recipe that resets your body. I have to admit I was a little skeptical at first that it would detox my body and even more skeptical that I would feel any different. It’s funny how we don’t give any credit to traditions that have been used and passed down for thousands of years, but the reason I’m writing this article is because it truly did detox my body. I felt this ‘reset button’ so intensely that I had to share this recipe with all of you.

Khichdi – The Recipe

This recipe came from a friend of mine and it’s been passed down through generations. I hope you enjoy it and would love you to post photos of your khichdi on our Facebook Page!

INGREDIENTS:

Mung Beans (sprouted) …………. 1 Cup  (removes toxins, pesticides & insecticides, from the body)
Brown Rice (sprouted) …………… 1 Cup (you can also use basmati rice)
Ghee/Coconut Oil or Olive Oil …… 2 TB
Turmeric (fresh) …………………… 1 TB  (you can use powdered)
Cumin ……………………………… 1 TB
Fennel ……………………………… 1 TB
Mustard Seed …………………….. 1 TB
Coriander ………………………….. 1 TB
Crystal Sea Salt ………………….. 1 tsp
Cayenne …………………………… 1/4 tsp
Garlic ………………………………. 5 cloves
Onion ………………………………. 1 half
Ginger ……………………………… 1 nib  (I usually add 3 nibs. I love ginger)
Vegetables: ……………………….. Chopped
Carrots, Red Cabbage, Kale, Broccoli, etc  (I’ve also added Spinach and Sweet potatoes)

INSTRUCTIONS:

1. Measure out mung beans and soak overnight. If you use sprouted mung beans you can skip this step.
2. In a large pot (I’ll refer to this as the mixture) add mung beans, brown rice, sea salt, chopped ginger to 6 cups of boiling water.
3. Add Ghee to a skillet and brown: cumin, fennel, mustard seed, and coriander until the seeds finish popping. Don’t burn
4. Add ingredients from the skillet and turmeric to the mixture.
5. Add Ghee to skillet and brown the onion and garlic. Then add it to the mixture.
6. Add chopped vegetables to the mixture.
7. Cover and simmer on low for 45 minutes to 1 hour.
8. Stir periodically and you may need to add more water.
9. Enjoy! It’s even better as left overs in the following days.

Download Recipe:

Image Source: planetaryapothecary.com

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However when my friend Nicole said she had an amazing all natural and organic avocado butter mask recipe I thought, hmmm, why not. To my utter surprise it was an excellent experience that left me wondering…why had I not been doing these masks before?! So I wanted to share this recipe with all of you. It’s quick, all natural, organic, and left my skin glowing for days.

Avocado Butter Mask:

RECIPE:

1. 1 Ripe Avocado, peeled and pitted
2. 1 Egg Yolk
3. 2 tablespoons of Honey
4. 1 tablespoon of Evening Primrose Oil
5. 1 teaspoon of Yogurt

INSTRUCTIONS:

1. Puree all the ingredients in a blender.
2. Place a warm washcloth over your face for 60 seconds to prep the skin.
3. Apply a thin layer of mask evenly to face and leave on for 10-20 minutes.
4. Relax.
5. Gently wipe off the mask with a moist cloth.
6. *Makes 1/2 cup.

Don’t forget…any left over mask can also be used on hands, feet, back, elbows, knees and any other rough spots or problem areas that need pampering.

Why is Avocado Amazing for the Skin?

With it’s high fat content and the rich consistency of the flesh and oil, avocados are an excellent choice as a moisturizer for the skin. Avocado penetrates the skin deeply and removes the dead skin cells. It helps remove the oil on your skin, unclog your pores and reduce the inflammation caused by acne.

WHAT ARE SOME OF YOUR FAVORITE ALL NATURAL FACIAL MASKS? LEAVE A COMMENT AND LET US KNOW!

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1. Monounsaturated and Polyunsaturated Fats (Olive Oil, Peanut Oil, Peanuts, Olives, Avocados)

   Cholesterol Reduction: 18%
   Substituting saturated animal fats and other high cholesterol foods with healthier fats like olive oil, peanut oil, and avocados is the most powerful thing you can do to achieve a drastic reduction in your LDL cholesterol. Specifically a diet high in olive and sunflower oil, that contains 12.9% saturated fat, 15.1% monounsaturated fat, and 7.9% polyunsaturated fat can achieve an 18% reduction in LDL cholesterol vs people on a diet higher in saturated fat.

2. Bran (Oat, Rice)

   Cholesterol Reduction: 7-14%
   Bran, particularly oat bran, has been proven effective in lowering LDL cholesterol levels. Add bran to hot cereals and bread. Also, eating whole oatmeal every morning, or switching to whole products like brown rice, can help you get more bran in your diet and lower your cholesterol numbers.

3. Flax Seeds

   Cholesterol Reduction: 8-14%
   Up to 50 grams of flax seeds a day has been shown to reduce LDL cholesterol in healthy young adults by up to 8%, and 38 grams of flax seeds per day reduced LDL cholesterol by 14% in people with high cholesterol (hypercholesterolemia). In both studies the flax seeds where consumed in a muffin or other bread product. Flax seeds are easily incorporated in baked goods, as well as added to hot cereals like oatmeal.

4. Garlic

   Cholesterol Reduction: 9-12%
   Studies have shown that less than half a clove (900mg) of raw garlic a day can lower cholesterol by 9-12%. Raw garlic is best and can be added to olive oil salad dressings, or as a garnish on soups and sandwiches.





5. Almonds

   Cholesterol Reduction: 5-10%
   Several studies report that eating up to a cup of almonds can reduce cholesterol levels by up to 10%. In a dose response study it was found that half a cup of almonds reduces cholesterol by 5% and 1 cup causes the full 10% reduction. As almonds are a high calorie food, it is not recommended that you eat more that a cup. Almonds are great as a snack, or as an addition to breakfast cereals like oatmeal.

6. Lycopene Foods

   Cholesterol Reduction: 0-17%
   Lycopene is a carotenoid pigment responsible for giving fruits and vegetables their red color and is found in tomatoes, watermelon, and various other high lycopene foods. Studies are conflicting as to whether lycopene reduces LDL cholesterol or not. Some studies report a 10-17% reduction while other studies find no difference. Despite this difference, lycopene is thought to generally promote heart health whether it lowers LDL cholesterol or not.




7. Walnuts and Pistachios

   Cholesterol Reduction: 10%
   Numerous studies report a reduction in cholesterol with consumption of walnuts or pistachios. This is especially true when the fats from the nuts replace consumption of other high cholesterol fats. Consuming around 30 grams of walnuts, or having the nuts be about 20-30% of total caloric intake is necessary to achieve the cholesterol lowering benefits.

8. Whole Barley

   Cholesterol Reduction: 7-10%
   Like the bran from oats and rice, barley reduces cholesterol, particularly when it is used as a substitute for wheat products. Barley can easily substitute for wheat in the form of barley noodles, barley flour, or whole pearl barley.

9. Dark Chocolate and Plant Sterols

   Cholesterol Reduction: 2-5%
   The plant sterols and cocoa flavanols in dark non-milk chocolate have been shown to reduce cholesterol by 2-5%. Further, plant sterols (phytosterols), found in all plants, and particularly plant oils like corn oil and soybean oil have been shown to lower LDL cholesterol by up to 16%. However, this reduction is largely due to inhibiting absorption of cholesterol, and would not have a large effect if you consumed little or no cholesterol.

10. Green Tea

    Cholesterol Reduction: 2-5%
    Green tea has long been a staple in East Asia where it is believed to wash oil (fat) out of the body. Studies suggest this may be true as green tea can lower cholesterol by 2-5%. Green tea without sugar also has few calories (typically less than 10) and can make a great substitute for a variety of beverages.

Source: healthaliciousness.com
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After searching for a while and not finding interest in any other documentary something inside me said “watch it”. I’m a firm believer in intuition as most of my life, my intuition has led me to the weirdest and best of experiences. Last night was no exception.

For those who don’t know me personally. I am an artist at my core. Art. Art makes me feel alive in a way nothing else does. A film, a piece of music, a painting, a photograph. Whether it’s my own art or another’s. Last night, it was the film “Between The Folds” by Vanessa Gould. What an absolutely stunning film. The things that are being made from a square piece of paper beggar belief.

This film is not about origami, it’s about potential. The potential of an uncut paper square. The potential of a wild scientific idea. The potential to see things, differently.

Whether you appreciate art or science or just want to be fascinated for an hour, this is a film that I highly recommend! There is real genius here.

TRAILER:

SYNOPSIS:

‘GREEN FUSE FILMS’ award–winning documentary Between the Folds chronicles the stories of ten fine artists and intrepid theoretical scientists who have abandoned careers and scoffed at hard–earned graduate degrees—all to forge unconventional lives as modern–day paperfolders.

As they converge on the unlikely medium of origami, these artists and scientists reinterpret the world in paper, and bring forth a bold mix of sensibilities towards art, expressiveness, creativity and meaning. And, together these offbeat and provocative minds demonstrate the innumerable ways that art and science come to bear as we struggle to understand and honor the world around us—as artists, scientists, creators, collaborators, preservers, and simply curious beings.

SOUNDTRACK:

The original score by Gil Talmi performed by the Budapest Symphony Orchestra will take you on a haunting, mysterious journey. Listen to the entire album below.

Leave a Comment and Tell Me a Few of Your Favorite Documentaries!

Source: greenfusefilms.com

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A typical American household spends about 90 percent of their food budget on processed foods, and are in doing so exposed to a plethora of artificial food additives, many of which can cause dire consequences to your health.

Some food additives are far worse than others. Here’s a list of the top 10 food additives you need to avoid:

1. Artificial Sweeteners

   Aspartame, more popularly known as Nutrasweet and Equal, is found in foods labeled “diet” or “sugar free”. Aspartame is a carcinogenic and accounts for more reports of adverse reactions than all other foods and food additives combined. It produces neurotoxic effects such as dizziness, headaches, mental confusion, migraines, and seizures. Avoid if you suffer from asthma, rhinitis (including hayfever), or urticaria (hives). Acesulfame-K, a relatively new artificial sweetener found in baking goods, gum and gelatin, has not been thoroughly tested and has been linked to kidney tumors.

   Found in: diet or sugar free sodas, diet coke, coke zero, jello (and over gelatins), desserts, sugar free gum, drink mixes, baking goods, table top sweeteners, cereal, breath mints, pudding, kool-aid, ice tea, chewable vitamins, toothpaste.

2. High Fructose Corn Syrup

   High fructose corn syrup (HFCS) is a highly-refined artificial sweetener which has become the number one source of calories in America. It’s found in almost all processed foods. HFCS packs on the pounds faster than any other ingredient, increases your LDL (“bad”) cholesterol levels, and contributes to the development of diabetes and tissue damage, among other harmful effects.

   Found in: most processed foods, breads, candy, flavored yogurts, salad dressings, canned vegetables, cereals

3. Monosodium Glutamate

   MSG is an amino acid used as a flavor enhancer in soups, salad dressings, chips, frozen entrees, and many restaurant foods. MSG is known as an excitotoxin, a substance which overexcites cells to the point of damage or death. Studies show that regular consumption of MSG may result in adverse side effects which include depression, disorientation, eye damage, fatigue, headaches, and obesity. MSG effects the neurological pathways of the brain and disengaged the “I’m full” function which explains the effects of weight gain

   Found in: Chinese food ( Chinese Restaurant Syndrome ) many snacks, chips, cookies, seasonings, most Campbell Soup products, frozen dinners , lunch meats

4. Trans fat

   Trans fat is used to enhance and extend the shelf life of food products and is among the most dangerous substances that you can consume. Numerous studies show that trans fat increases LDL cholesterol levels while decreasing HDL (“good”) cholesterol, increases the risk of heart attacks, heart disease and strokes, and contributes to increased inflammation, diabetes and other health problems.

   Found in: margarine, chips and crackers, baked goods, fast foods

5. Common Food Dyes

   Studies show that artificial colorings which are found in soda, fruit juices and salad dressings, may contribute to behavioral problems in children and lead to a significant reduction in IQ. Animal studies have linked other food colorings to cancer. Watch out for these ones:

   • Blue #1 and Blue #2

     Banned in Norway, Finland and France. May cause chromosomal damage

     Found in: candy, cereal, soft drinks, sports drinks and pet foods

   • Red dye # 3 (also Red #40)

     Banned in 1990 after 8 years of debate from use in many foods and cosmetics. This dye continues to be on the market until supplies run out! Has been proven to cause thyroid cancer and chromosomal damage in laboratory animals, may also interfere with brain-nerve transmission

     Found in: fruit cocktail, maraschino cherries, cherry pie mix, ice cream, candy, bakery products and more!

   • Yellow #6 and Yellow Tartrazine

     Banned in Norway and Sweden. Increases the number of kidney and adrenal gland tumors in laboratory animals, may cause chromosomal damage.

     Found in: American cheese, macaroni and cheese, candy and carbonated beverages, lemonade and more!

6. Sodium Sulphite

   Preservative used in wine-making and other processed foods. According to the FDA, approximately one in 100 people is sensitive to sulfites in food. The majority of these individuals are asthmatic, suggesting a link between asthma and sulfites. Individuals who are sulfite sensitive may experience headaches, breathing problems, and rashes. In severe cases, sulfites can actually cause death by closing down the airway altogether, leading to cardiac arrest.

   Found in: Wine and dried fruit

7. Sodium nitrate/Sodium Nitrite

   A common preservative usually added to processed meats like bacon, ham, hot dogs, and corned beef. Studies have linked sodium nitrate to various types of cancer.

   Found in: cured meats such as bacon, ham and luncheon meat, hot dogs, anything smoked.
   .

8. BHA and BHT

   Butylated hydroxyanisole (BHA) and butylated hydrozyttoluene (BHT) are preservatives found in cereals, chewing gum, potato chips, and vegetable oils. This common preservative keeps foods from changing color, changing flavor or becoming rancid. Effects the neurological system of the brain, alters behavior and has potential to cause cancer. BHA and BHT are oxidants which form cancer-causing reactive compounds in your body.

   Found in: Potato chips, gum, cereal, frozen sausages, enriched rice, lard, shortening, candy, jello

9. Sulfur Dioxide

   Sulfur additives are toxic and in the United States of America, the Federal Drugs Administration have prohibited their use on raw fruit and vegetables. Adverse reactions include: bronchial problems particularly in those prone to asthma, hypertension (low blood pressure), flushing tingling sensations or anaphylactic shock. It also destroys vitamins B1 and E. Not recommended for consumption by children. The International Labor Organization says to avoid E220 if you suffer from conjunctivitis, bronchitis, emphysema, bronchial asthma, or cardiovascular disease.

   Found in: beers, soft drinks, dried fruit, juices, cordials, wine, vinegar, and potato products.

10. Potassium Bromate

    An additive used to increase volume in some white flour, breads, and rolls, potassium bromate is known to cause cancer in animals. Even small amounts in bread can create problems for humans.

    Found in: Breads
    .
    .

What can you do to protect yourself?

1. Select organic fruit and vegetables whenever possible. Wash or peel non-organic produce.
2. Choose fruits and vegetables in season. This means that your exposure to the chemicals used to delay ripening, prolong shelf-life, preserve color and so on, will be limited.
3. Supplement your diet with antioxidant nutrients-vitamins A, C, and E, and the minerals zinc and selenium-since the detoxification of many pesticides involves these nutrients.

Source: reuters.com foodmatters.tv

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Urban agriculture addresses the problem of food insecurity by providing urban residents the opportunity to learn to grow their own food, reconnect with the land, and gives them access to nutritious food at affordable prices. Urban agriculture is a key component to developing a sustainable community food system, and has the potential to alleviate many of the problems that food deserts face (obesity, diabetes, etc.)

City Slicker Farms, a leader in urban agriculture in West Oakland is a food justice community-based organization that has and continues to increase food self-sufficiency in West Oakland by creating organic, sustainable, and high-yield urban farms as well as back-yard gardens. City Slicker Farms has transformed empty lots into urban farms where they grow seasonal organic produce, which is then made available to West Oakland residents at very low prices. City Slicker Farms focuses on increasing the amount of food available to West Oaklanders by starting new urban farms and helping local residents grow their own food; this organization has empowered West Oakland residents by literally and figuratively providing tools for self-reliance and food-sovereignty.

People’s Grocery, a local non-profit organization practices urban agriculture as a change agent for West Oakland’s food insecurity problems, and believes that when people grow their own food, it is a radical act of resistance to the global industrial food economy. People’s Grocery collaborates with students, neighbors of all ages, and other community organizations to build a network of food independence in West Oakland. The founders of People’s Grocery, Brahm Ahmadi, Malaika Edwards and Leander Sellers felt the need to fight for food justice in their community, and change the way the food system works. Therefore People’s Grocery has focused on the development of cooperatively owned grocery stores in West Oakland, and are widening their approach by participating in the West Oakland Economic Development Workgroup through which they are developing partnerships with local coalitions to ensure a quality food system for West Oakland. The success of People’s Grocery relies on both collaborative and committed community members as well as urban agriculture as it provides them with the resources necessary to ensure the access to healthy food as well educational and community building grounds.

City Slicker Farms and People’s Grocery are great examples of how grassroots community-based organizations can help improve the way that urban residents connect to their food and their environment. These organizations were started by residents of a food desert and food insecure community and have been able to expand urban agriculture in order to benefit urban residents. Get involved, get together with those who care to improve our food system, and what a better way to start than doing it in your own city.

Article Author: Alejandra Cano

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According to a World Health Organization report in 2002, harmful indoor pollutants represent a serious health problem that is responsible for more than 1.6 million deaths each year. Indoor air is up to 12 times more polluted than outdoor air in some areas, with air quality affected by chemicals from paints, varnishes, adhesives, furnishings, clothing, solvents, building materials and even tap water. These produce so-called volatile organic compounds, or VOCs, that have been shown to cause illnesses in people who are exposed to the compounds in indoor spaces.

Now horticulture experts in the US have tested a number of ornamental indoor plants for their ability to remove harmful VOCs from indoor air. Stanley Kays, the lead researcher at University of Georgia, said some indoor plants have the ability to effectively remove harmful VOCs from the air and not only improve physical health, but also someone’s wellbeing. Adding these plants to indoor spaces can reduce stress, increase performance at work and reduce symptoms of ill health.

The research team tested 28 common indoor ornamental plants for their ability to remove five volatile indoor pollutants. Of the species tested, purple waffle plant (Hemigraphis alternata), English ivy (Hedera helix), waxy leaved plant (Hoya carnosa) and Asparagus fern (Asparagus densiflorus) were rated best for removing air pollutants. The purple heart plant (Tradescantia pallida) was rated superior for its ability to remove four of the VOCs.
Prof Kays, writing in the journal HortScience, said: “The volatile compounds tested in this study can adversely affect indoor air quality and have a potential to seriously compromise the health of exposed individuals.”

The study concluded that simply introducing common ornamental plants into indoor spaces has the potential to significantly improve the quality of indoor air.

The recommended plants are listed below. Note that all the plants in the list are easily available from your local nursery.

1. Purple Waffle Plant – (Hemigraphis Alternata)
2. English Ivy – (Hedera Helix)
3. Waxy Leaved Plant – (Hoya Carnosa)
4. Asparagus Fern – (Asparagus Densiflorus)

Leave a Comment and Tell Us Your Favorite Houseplant?

Author: Alejandra Cano
Source: telegraph.co.uk

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