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	<title>Nutralegacy blog - how to live and maintain a healthy, successful and productive lifestyle</title>
	
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		<title>Getting Through the Confusion of the Misused Term ‘Natural’</title>
		<link>http://feedproxy.google.com/~r/nutralegacy/~3/ntSRHrGbCtA/</link>
		<comments>http://www.nutralegacy.com/blog/general-healthcare/getting-through-the-confusion-of-the-misused-term-natural/#comments</comments>
		<pubDate>Wed, 19 Jun 2013 15:12:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Natural Products]]></category>
		<category><![CDATA[natural]]></category>

		<guid isPermaLink="false">http://www.nutralegacy.com/blog/?p=9990</guid>
		
				<content:encoded><![CDATA[Since the marketing world has discovered the high demand for products that are considered natural, the term has been thrown into and printed on every conceivable item. The word natural seems to...<br/>
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		<item>
		<title>Essential Oils and Herbs That Rid The Winter Blues and Welcome Spring</title>
		<link>http://feedproxy.google.com/~r/nutralegacy/~3/bOm0CQqZGhQ/</link>
		<comments>http://www.nutralegacy.com/blog/general-healthcare/essential-oils-and-herbs-that-rid-the-winter-blues-and-welcome-spring/#comments</comments>
		<pubDate>Tue, 18 Jun 2013 16:09:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[Herbal Treatment]]></category>
		<category><![CDATA[essential oil]]></category>
		<category><![CDATA[herbs]]></category>

		<guid isPermaLink="false">http://www.nutralegacy.com/blog/?p=9987</guid>
		
				<content:encoded><![CDATA[It has been scientifically proven that our bodies go into a kind of lowered state of depression during the cold winter months. The reasons are a bit more complicated, but there are some herbs and...<br/>
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		<title>Skin Care: Aromatherapy Style</title>
		<link>http://feedproxy.google.com/~r/nutralegacy/~3/9LlvEc00Zc0/</link>
		<comments>http://www.nutralegacy.com/blog/general-healthcare/skin-care-aromatherapy-style/#comments</comments>
		<pubDate>Mon, 17 Jun 2013 16:07:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Skin Secrets]]></category>
		<category><![CDATA[aromatherapy]]></category>
		<category><![CDATA[skin care]]></category>

		<guid isPermaLink="false">http://www.nutralegacy.com/blog/?p=9984</guid>
		
				<content:encoded><![CDATA[The translation of the word aromatherapy truly means ‘fragrant remedy’, allowing the healing properties of plants for the body and the senses. The essential oils of nature’s plants bring fragrant...<br/>
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		<title>Pampering Yourself with the Luxury of Natural Homemade Spa Treatments</title>
		<link>http://feedproxy.google.com/~r/nutralegacy/~3/P3BHvBt-RSg/</link>
		<comments>http://www.nutralegacy.com/blog/general-healthcare/pampering-yourself-with-the-luxury-of-natural-homemade-spa-treatments/#comments</comments>
		<pubDate>Fri, 14 Jun 2013 19:31:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Skin Secrets]]></category>
		<category><![CDATA[spa treatment]]></category>

		<guid isPermaLink="false">http://www.nutralegacy.com/blog/?p=9981</guid>
		
				<content:encoded><![CDATA[It is a major concern of health experts that we do not allow ourselves enough down-time, away from our eternal stress ridden life. Being constantly ‘connected’ via phone and internet has started to...<br/>
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		<title>Natural Preservatives that can be Good for Our Skin</title>
		<link>http://feedproxy.google.com/~r/nutralegacy/~3/ah-eQNVUvXY/</link>
		<comments>http://www.nutralegacy.com/blog/general-healthcare/natural-preservatives-that-can-be-good-for-our-skin/#comments</comments>
		<pubDate>Thu, 13 Jun 2013 18:28:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Natural Products]]></category>
		<category><![CDATA[natural preservatives]]></category>

		<guid isPermaLink="false">http://www.nutralegacy.com/blog/?p=9978</guid>
		
				<content:encoded><![CDATA[We can’t escape artificial and synthetic preservatives. They are in everything from our bath soap to the food that we eat. The FDA has approved all of these preservatives, but there is growing...<br/>
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		<title>Ways to Make Your Own Herbal Beauty Care</title>
		<link>http://feedproxy.google.com/~r/nutralegacy/~3/5AiUqYYeGWs/</link>
		<comments>http://www.nutralegacy.com/blog/general-healthcare/ways-to-make-your-own-herbal-beauty-care/#comments</comments>
		<pubDate>Wed, 12 Jun 2013 15:26:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Herbal Treatment]]></category>
		<category><![CDATA[herbal beauty care]]></category>

		<guid isPermaLink="false">http://www.nutralegacy.com/blog/?p=9975</guid>
		
				<content:encoded><![CDATA[Humans have been indentifying with increased beauty since the beginning of time. Throughout history, we made our products from natural herbs, plants and minerals; with a more recent change in...<br/>
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		<title>Is Your Asthma and Hay Fever Being Caused by Fast Food?</title>
		<link>http://feedproxy.google.com/~r/nutralegacy/~3/uYGqF3H_4KY/</link>
		<comments>http://www.nutralegacy.com/blog/general-healthcare/is-your-asthma-and-hay-fever-being-caused-by-fast-food/#comments</comments>
		<pubDate>Tue, 11 Jun 2013 17:23:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lung Problems]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[fast food]]></category>

		<guid isPermaLink="false">http://www.nutralegacy.com/blog/?p=9972</guid>
		
				<content:encoded><![CDATA[If you work in the school systems of the world, you would probably be aware of the increase of allergies, asthma, eczema and even hay fever in children. Problems such as these have been on the rise...<br/>
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		<title>The Food Industry is Manipulating you to be Obsessive for High Salt, Sugar and Fat</title>
		<link>http://feedproxy.google.com/~r/nutralegacy/~3/SXILIQks3KY/</link>
		<comments>http://www.nutralegacy.com/blog/general-healthcare/the-food-industry-is-manipulating-you-to-be-obsessive-for-high-salt-sugar-and-fat/#comments</comments>
		<pubDate>Mon, 10 Jun 2013 15:19:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Obesity Prevention]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.nutralegacy.com/blog/?p=9969</guid>
		
				<content:encoded><![CDATA[Every day we see new reports on some of the major reasons why our Western culture society is facing an increasing obesity problem. These are not surprising reports, because in all sincerity, most...<br/>
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		<title>Mediterranean Diet: Study Shows Reduction of Cardiovascular Disease</title>
		<link>http://feedproxy.google.com/~r/nutralegacy/~3/3uX9kZ0qpYo/</link>
		<comments>http://www.nutralegacy.com/blog/general-healthcare/mediterranean-diet-study-shows-reduction-of-cardiovascular-disease/#comments</comments>
		<pubDate>Fri, 07 Jun 2013 16:06:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Heart Disease Nutrition]]></category>
		<category><![CDATA[Cardiovascular disease]]></category>
		<category><![CDATA[mediterranean diet]]></category>

		<guid isPermaLink="false">http://www.nutralegacy.com/blog/?p=9947</guid>
		
				<content:encoded><![CDATA[A research study done in Spain and released in the New England Journal of Medicine has shown that the typical Mediterranean diet can reduce the potential risk of three major cardiovascular disease...<br/>
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		<title>Gluten-Free Goes Mainstream: Demand on the Rise</title>
		<link>http://feedproxy.google.com/~r/nutralegacy/~3/D_KxuufoGPQ/</link>
		<comments>http://www.nutralegacy.com/blog/general-healthcare/gluten-free-goes-mainstream-demand-on-the-rise/#comments</comments>
		<pubDate>Thu, 06 Jun 2013 16:04:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Diets]]></category>
		<category><![CDATA[food fad]]></category>
		<category><![CDATA[gluten-free]]></category>

		<guid isPermaLink="false">http://www.nutralegacy.com/blog/?p=9944</guid>
		
				<content:encoded><![CDATA[Only a few years ago you had to research and find your local health food store to purchase gluten-free items. Not so anymore. Gluten-free products can now not only be found on the local grocery store...<br/>
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