Constipation can also cause other problems, such as appendicitis, foul breath, body odor, coated tongue, depression, fatigue, gas, headache, insomnia, hernia. indigestion, obesity as well as varicose veins.

Some physicians maintain that is important to have a bowel movement everyday, but there are those that do not suffer from constipation even though they have a bowel movement three times a week.

Tips and Suggestion that help:

l.  Drink about ten ounces of water daily, even when you are not thirsty.

2.  Eat high fiber foods, such as fresh fruits, leafy vegetables, asparagus, beans, Brussels sprouts, cabbage, carrots, garlic, kale, okra, peas, sweet potatoes and whole grains.

3.   Extract of alfalfa, aloe vera, ginger, milk thistle.

4.    Eat a low fat diet.

5.     In the final analysis, take laxatives.

Women were six times more likely to experience stomach upset, than men. Starting from the bloating, diarrhea, and cramps. So, do not be surprised if you often complain about than their digestion.

Stomach disorders can occur at any time. And, it would be very annoying if stomach problems when you have to do a lot of work and meet many people. There is a surefire way to prevent stomach upset. Namely, by eating the following foods.

1. apple
Not only contain high fiber, apples are also rich in pectin. This is an enzyme that helps the digestive system destroys the food in the form of particles. If you have a sensitive stomach acid is not strong with the apples, try to bake.

2. papaya
The fruit of this one was since long been used for stomach problems. The content of the enzyme papain in papaya also helps process food and reduce the symptoms of stomach disorders.

3. cinnamon
You can reduce nausea by eating cinnamon on a regular basis. Including, diarrhea and high gas content in the stomach. You can add cinnamon powder on your favorite beverage or food.

4. avocado
Potassium content and high fiber, avocados can help make your stomach feel more comfortable when experiencing interference. Simply consumption or drink it in small chunks in juice form

Salads are definitely healthy options and great company to main course. I would like present to you 5 great salads. It’s very easy to prepare them and they are delicious.

Let me start from Spicy red pepper salad. To make it you will need: 4 red onions, 2 apples( not very sweet), 1 red pepper, 2 tomatoes, 1 glass of natural yoghurt, 2 spoons of chopped parsley, lemon juice, salt, pepper, some sugar. How to do it? Very simple: Cut onion and peppers into thin, long pieces. Chop apples and sprinkle with some lemon juice. Mix all vegetables together add yoghurt and spices. Serve not later than 15 minutes from preparation.

While cabbage salad. You will need ½ small white cabbage, 4 table spoons of olive oil, 2 table spoons of chopped dill, some black current juice, sugar, pepper, salt. Cut cabbage into small thin pieces. Sprinkle with salt and leave it for 2 minutes. Remove juice from cabbage add pepper, some black current juice, olive oil and sugar. Mix ingredients together. Sprinkle with dill. Serve no longer than 15 minutes from preparation.

Spicy red cabbage salad. You will need: ½ red cabbage. ½ glass of pickled mushrooms, ½ glass  pickled onions, one leek. For dressing you will need : 3 table spoons of water, salt, pepper, 1 table spoon of white vinegar, 2 table spoons of olive oil, some dill or parsley, sugar. Cut cabbage into thin and small pieces. Place in the bowl and soak in boil water. After 5 minutes remove cabbage from water and leave it to cool. Cut leek, pickled onions and pickled mushrooms thinly and add into cabbage. Prepare dressing: olive oil, water, white vinegar, some sugar, salt and pepper mix together. Pour into vegetables. Sprinkle with dill or parsley Serve no longer than 1 minutes from preparation.

Carrot salad. You will need 4 fresh carrots, 6 mandarins, ½ glass of chopped almonds, lemon juice, 1 tea spoon of sugar, ½ glass of single cream. Pill of and dice mandarins, Sprinkle them with sugar and lemon juice. Pill of and grate carrots ( using the widest holes). Mix it with mandarins and singe cream sprinkle salad with almonds. Serve fresh.

Cucumber spring salad. You will need: 3 cucumbers, 4 very small onions, 2 table spoons of chopped dill, salt, pepper, lemon juice, 1 glass of single cream, 2 table spoons of chopped spring onion. Pill of cucumbers and slice them. Ad dill, spring onion, lemon juice and spices. Mix together with single cream. Serve fresh.

So what you think now? Are salads boring? I don’t think so too. Everything depends of our imagination.

Jell-o from stores is naturally sweet and kids love it. I like it too, especially lychee flavor (yummy). I want to share a simple recipe with Jell-o as main ingredient. This is very simple and a very good alternative for your macaroni, chicken or potato salad. Nutty Jell-o dessert and sweets is cheaper compared to fruit salad or chicken macaroni/chicken potato salad. Here are the steps and ingredients that you will need. This recipe is good for 25-30 servings. You can lessen or add the ingredients according to your desire.

Ingredients:

5 packs Powdered Jell-o (cooked according to instruction). The powdered Jell-o I use is the one which is available here in our place. Check your Jell-o powder and cook depends with how many person/serving you would likely to serve.

2 packs 200g Nestle Cream

2 cans sweetened milk

1 can Whole kernel sweet corn

200g cheese

100g peanut

Steps:

1.       Cook the powder Jell=o according to instruction. Let it cool until firm enough and cut to your desired size. Preferably, bite size not too small and not too thick. Set aside.

2.       Slightly pound/grind the peanut- not pulverized and you can mix it with the sliced Jell-o.

3.       Mix nestle cream and sweetened milk, whipped manually and gradually add grated cheese until the mixtures blended well and pour into the Jell-o.

4.       Add the whole kernel sweet corn and mix the ingredients.

5.       Refrigerate and serve cold.

6.       Serves 25-30

You can also add raisins, kaong and nata de coco if you want. You can add more sweetened milk if you desire to make it taste sweeter. The more servings you want, the more ingredients you must add. It’s simple, easy and inexpensive dessert, ideal for birthday and other occasions.

Image via Wikipedia

Benefits of pomegranate juice for our health:

• Cancer Prevention

Because the content of which is anti carcinogenic flavonid. Able to prevent prostate and breast cancer.

• Treat Erectile Dysfunction

Drinking pomegranate juice for two weeks to overcome the biggest problem these men.

•  Reduce Stress

500 ml of pomegranate juice consumption may reduce levels of cortisol in the body which is the stress-or.

• Enhance Immunity and skin care

Content of antioxidants in it can counteract free radicals as well as repair the damaged cells and provide protection to the skin.

•  Lowering blood cholesterol levels

Antioxidants in are also capable of lowering LDL or bad cholesterol in the blood.

•  Beneficial to the digestive

High tannin substances in it can intestine to digest and absorb protein directly. And overcoming the problem with worms. Pomegranate is a Magic Fruit.

Beef soup recipe

Ingredients:
1 / 4 pounds ground beef, diced
1 / 4 pounds carrots, cut into pieces
1 / 4 kg potatoes, diced
3 pieces of cabbage leaves, sliced ​​lengthwise
celery leaves
scallions
Fried onions, a sprinkling of
1.5 liters of water
2 tablespoons of oil for sauteing seasonings
3 cloves garlic, mashed
2 spring onions, mashed
1 / 2 tsp pepper, puree
salt
5 pieces of clove
Nutmeg 1 seed
3 tomatoes, cut into 4 sections

How to cook beef soup recipe:
1. Boil the meat until tender.
2. Add the carrots, potatoes, cabbage and spices that have been sauteed.
3. Add salt, nutmeg, cloves, and scallions.
4. Serve in bowls, garnished with tomatoes, fried onions, and celery leaves.

• Shrimps – 1/4 Kg chopped
• Yam  – 1 cup
• White Pumpkin – 1 cup chopped
• Beans – 1/2 cup chopped
• Peas – 1/2 cup
• Cucumber – 1/2 cup
• Drum Stick – 1/2 cup
• Coconuts – 1 shell
• Corn Flour – 1 tablespoon
• Turmeric powder – 1/2 teaspoon
• Pepper corns – 2 teaspoon
• Cumin seeds – 1/2 teaspoon
• Ginger – 1 inch piece
• Green chillies – 4 no’s
• Oil – 2 tablespoon
• Salt  to taste

Method for Prawn Coconut Soup:

• Boil the vegetables till soft , chop shrimps.
• Extract milk from coconut .
• Grind pepper corns, green chillies, cumin and turmeric to paste.
• Heat oil in a pan and add paste , shrimps and fry for a minute.
• Add coconut milk and simmer cook for about 15 minutes.
• Mix corn flour with a little water and add to the soup.

• Chicken legs – 4 no’s
• Butter – 1 tablespoon
• Black Pepper powder – 1/2 teaspoon
• Ginger paste – 1/4 teaspoon
• Garlic paste – 1/4 teaspoon
• Aniseeds – 1/4 teaspoon
• Curry leaves – A few
• Corn flour- 2 tablespoon
• Turmeric powder – A pinch
• Salt to taste

Method  for Chicken Soup:

• Heat butter in a pressure cooker, add add aniseeds.
• Add chicken, ginger-garlic paste, curry leaves and turmeric powder.
• Cook for 5 minutes, then add pepper powder and salt and cook for 5 minutes.
• Add sufficient water and pressure cook upto 4 whistles or till chicken is tender.
• Mix cornflour with 1/4 cup of water and add to the liquid into the cooker.
• Cook for 5 minutes or untill thickens and enjoy hot chicken soup.

Ingredients for Chicken Corn Soup :

• Chicken – 1/4 kg
• Fresh corn – 1 cup
• Corn flour – 1 tablespoon
• Ginger paste – 1 teaspoon
• Garlic paste – 1 teaspoon
• Black pepper powder – 1/2 teaspoon
• Soya sauce – 1 teaspoon
• Vinegar – 1 tablespoon
• Egg – 1 no’s
• Salt to taste    

Method for Chicken Corn Soup:

• Pressure cook chicken along with ginger-garlic paste, salt, pepper powder and water for
• about 20-30 minutes on medium heat.
• Remove all the bones and make small pieces of the cooked chicken.
• Cook the chicken pieces and corn in a pan at medium heat and stir occasionally.
• Add cornflour mixture (cornflour dissolved in 1/4 cup of water) to the chicken-corn
• mixture and stir while mixing.
• Add the remaining ingredients and cook at a high heat , stirring constantly.
• Break the egg and pour it in the soup slowly and cook for about 15 minutes.
• Enjoy hot chicken corn soup with soy sauce .