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    <title>Nopesport Podcast</title>
    <link>http://www.nopesport.com/podcast</link>
    <description>A podcast about orienteering news and other things which the presenters find entertaining.</description>
    <language>English</language>
    <atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/nopesportpodcast" /><feedburner:info uri="nopesportpodcast" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><media:thumbnail url="http://s3.amazonaws.com/excitedmedia/nopesportpodcast.jpg" /><media:keywords>orienteering,nopesport,outdoor,navigation,maps,competition,sport,controls,endurance,fitness,forest,mountain</media:keywords><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Sports &amp; Recreation/Outdoor</media:category><itunes:owner><itunes:email>podcast@nopesport.com</itunes:email><itunes:name>Alastair Brunton</itunes:name></itunes:owner><itunes:author>Alastair Brunton</itunes:author><itunes:explicit>no</itunes:explicit><itunes:image href="http://s3.amazonaws.com/excitedmedia/nopesportpodcast.jpg" /><itunes:keywords>orienteering,nopesport,outdoor,navigation,maps,competition,sport,controls,endurance,fitness,forest,mountain</itunes:keywords><itunes:subtitle>Orienteering Podcast</itunes:subtitle><itunes:summary>This is a lighthearted podcast which covers orienteering news and covers its companion site nopesport.com</itunes:summary><itunes:category text="Sports &amp; Recreation"><itunes:category text="Outdoor" /></itunes:category><item>
      <title>Jukola Special - nopesport podcast</title>
      <link>http://feedproxy.google.com/~r/nopesportpodcast/~3/dW8kq_ZXwLU/podcast5.mp3</link>
      <description>&lt;p&gt;We chat about the upcoming event.&lt;/p&gt;
&lt;p&gt;Interview with Jon Duncan, Jukola 2009 winner.&lt;/p&gt;</description>
      
      <pubDate>Sun, 13 Jun 2010 14:27:12 -0000</pubDate>
    <author>podcast@nopesport.com (Alastair Brunton)</author><media:content url="http://feedproxy.google.com/~r/nopesportpodcast/~5/dW8kq_ZXwLU/podcast5.mp3" fileSize="27000" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle> We chat about the upcoming event. Interview with Jon Duncan, Jukola 2009 winner.</itunes:subtitle><itunes:author>Alastair Brunton</itunes:author><itunes:summary> We chat about the upcoming event. Interview with Jon Duncan, Jukola 2009 winner.</itunes:summary><itunes:keywords>orienteering,nopesport,outdoor,navigation,maps,competition,sport,controls,endurance,fitness,forest,mountain</itunes:keywords><feedburner:origLink>http://s3.amazonaws.com/excitedmedia/podcast5.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nopesportpodcast/~5/dW8kq_ZXwLU/podcast5.mp3" length="27000" type="audio/mpeg" /><feedburner:origEnclosureLink>http://s3.amazonaws.com/excitedmedia/podcast5.mp3</feedburner:origEnclosureLink></item>
    <item>
      <title>Episode 4 - nopesport podcast</title>
      <link>http://feedproxy.google.com/~r/nopesportpodcast/~3/OOclT_lsZGU/podcast4.mp3</link>
      <description>&lt;p&gt;Alastair interviews Chris Forne (World Adventure Race Champion 2007). We get some voicemail. Helen does hero of the month. Rumbles from the forum.&lt;/p&gt;</description>
      
      <pubDate>Fri, 15 May 2009 15:50:27 -0000</pubDate>
    <author>podcast@nopesport.com (Alastair Brunton)</author><media:content url="http://feedproxy.google.com/~r/nopesportpodcast/~5/OOclT_lsZGU/podcast4.mp3" fileSize="445534" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle> Alastair interviews Chris Forne (World Adventure Race Champion 2007). We get some voicemail. Helen does hero of the month. Rumbles from the forum.</itunes:subtitle><itunes:author>Alastair Brunton</itunes:author><itunes:summary> Alastair interviews Chris Forne (World Adventure Race Champion 2007). We get some voicemail. Helen does hero of the month. Rumbles from the forum.</itunes:summary><itunes:keywords>orienteering,nopesport,outdoor,navigation,maps,competition,sport,controls,endurance,fitness,forest,mountain</itunes:keywords><feedburner:origLink>http://s3.amazonaws.com/excitedmedia/podcast4.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nopesportpodcast/~5/OOclT_lsZGU/podcast4.mp3" length="445534" type="audio/mpeg" /><feedburner:origEnclosureLink>http://s3.amazonaws.com/excitedmedia/podcast4.mp3</feedburner:origEnclosureLink></item>
    <item>
      <title>Episode 3 - nopesport podcast</title>
      <link>http://feedproxy.google.com/~r/nopesportpodcast/~3/Hsx6n-MMvXY/episode-3.mp3</link>
      <description>&lt;p&gt;New feature &amp;#8211; local scene. This time the grampian local scene. Helen interviews Marta Reenas, world class ski orienteer. We do hero of the month.&lt;/p&gt;</description>
      
      <pubDate>Fri, 20 Feb 2009 19:05:00 -0000</pubDate>
    <author>podcast@nopesport.com (Alastair Brunton)</author><media:content url="http://feedproxy.google.com/~r/nopesportpodcast/~5/Hsx6n-MMvXY/episode-3.mp3" fileSize="21474836" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle> New feature &amp;#8211; local scene. This time the grampian local scene. Helen interviews Marta Reenas, world class ski orienteer. We do hero of the month.</itunes:subtitle><itunes:author>Alastair Brunton</itunes:author><itunes:summary> New feature &amp;#8211; local scene. This time the grampian local scene. Helen interviews Marta Reenas, world class ski orienteer. We do hero of the month.</itunes:summary><itunes:keywords>orienteering,nopesport,outdoor,navigation,maps,competition,sport,controls,endurance,fitness,forest,mountain</itunes:keywords><feedburner:origLink>http://s3.amazonaws.com/excitedmedia/episode-3.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nopesportpodcast/~5/Hsx6n-MMvXY/episode-3.mp3" length="21474836" type="audio/mpeg" /><feedburner:origEnclosureLink>http://s3.amazonaws.com/excitedmedia/episode-3.mp3</feedburner:origEnclosureLink></item>
    <item>
      <title>Episode 2 - nopesport podcast</title>
      <link>http://feedproxy.google.com/~r/nopesportpodcast/~3/M7odpq8LsVw/episode-two.mp3</link>
      <description>&lt;p&gt;We talk about various forum threads; Helen does her international roundup; We do the nopesport awards.&lt;/p&gt;</description>
      
      <pubDate>Fri, 19 Dec 2008 09:20:29 -0000</pubDate>
    <author>podcast@nopesport.com (Alastair Brunton)</author><media:content url="http://feedproxy.google.com/~r/nopesportpodcast/~5/M7odpq8LsVw/episode-two.mp3" fileSize="22444442" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle> We talk about various forum threads; Helen does her international roundup; We do the nopesport awards.</itunes:subtitle><itunes:author>Alastair Brunton</itunes:author><itunes:summary> We talk about various forum threads; Helen does her international roundup; We do the nopesport awards.</itunes:summary><itunes:keywords>orienteering,nopesport,outdoor,navigation,maps,competition,sport,controls,endurance,fitness,forest,mountain</itunes:keywords><feedburner:origLink>http://s3.amazonaws.com/excitedmedia/episode-two.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nopesportpodcast/~5/M7odpq8LsVw/episode-two.mp3" length="22444442" type="audio/mpeg" /><feedburner:origEnclosureLink>http://s3.amazonaws.com/excitedmedia/episode-two.mp3</feedburner:origEnclosureLink></item>
    <item>
      <title>Witness the Fitness - nopesport podcast</title>
      <link>http://feedproxy.google.com/~r/nopesportpodcast/~3/EBJ0FuLmGUc/witness.mp3</link>
      <description>&lt;p&gt;Witness the fitness.&lt;/p&gt;</description>
      
      <pubDate>Mon, 07 Jul 2008 14:22:47 -0000</pubDate>
    <author>podcast@nopesport.com (Alastair Brunton)</author><media:content url="http://feedproxy.google.com/~r/nopesportpodcast/~5/EBJ0FuLmGUc/witness.mp3" fileSize="99484" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle> Witness the fitness.</itunes:subtitle><itunes:author>Alastair Brunton</itunes:author><itunes:summary> Witness the fitness.</itunes:summary><itunes:keywords>orienteering,nopesport,outdoor,navigation,maps,competition,sport,controls,endurance,fitness,forest,mountain</itunes:keywords><feedburner:origLink>http://www.nopesport.com/system/podcasts/witness.mp3</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/nopesportpodcast/~5/EBJ0FuLmGUc/witness.mp3" length="99484" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.nopesport.com/system/podcasts/witness.mp3</feedburner:origEnclosureLink></item>
  <media:credit role="author">Alastair Brunton</media:credit><media:rating>nonadult</media:rating><media:description type="plain">Orienteering Podcast</media:description></channel>
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