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<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/atom10full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><feed xmlns="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearch/1.1/" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" gd:etag="W/&quot;C0QCR3Y-fip7ImA9WxNUF0U.&quot;"><id>tag:blogger.com,1999:blog-37748717</id><updated>2009-11-09T12:12:46.856-03:30</updated><title>NL RUNNING</title><subtitle type="html">&lt;center&gt;&lt;a href="http://www.nlrunning.com/" title="nlrunning.com"&gt;&lt;img border="0" width="280" src="http://nlrunninglinks.googlepages.com/nlrunninglogo6.JPG" height="140"&gt;&lt;br&gt;

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RUNNING &amp;amp; CROSS TRAINING NEWS &amp;amp; RESOURCES FOR NEWFOUNDLAND &amp;amp; LABRADOR&lt;/p&gt;</subtitle><link rel="http://schemas.google.com/g/2005#feed" type="application/atom+xml" href="http://www.nlrunning.com/feeds/posts/default" /><link rel="alternate" type="text/html" href="http://www.nlrunning.com/" /><link rel="hub" href="http://pubsubhubbub.appspot.com/" /><link rel="next" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default?start-index=26&amp;max-results=25&amp;redirect=false&amp;v=2" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email></author><generator version="7.00" uri="http://www.blogger.com">Blogger</generator><openSearch:totalResults>1072</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><link rel="self" href="http://feeds.feedburner.com/nlrunning" type="application/atom+xml" /><feedburner:emailServiceId>nlrunning</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><feedburner:browserFriendly>Welcome to NL Running!! Choose your feed delivery option on the right ... most have chosen to get NL RUNNING delivered by email.</feedburner:browserFriendly><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com" /><entry gd:etag="W/&quot;DUINQ3s7fCp7ImA9WxNUF0s.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-8169207246143730308</id><published>2009-11-09T08:20:00.001-03:30</published><updated>2009-11-09T08:23:12.504-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-11-09T08:23:12.504-03:30</app:edited><title>Ironman Florida Results</title><content type="html">See &lt;a href="http://www.trinl.com/2009/11/ironman-florida-results.html"&gt;THIS POST&lt;/a&gt; on &lt;span style="font-style: italic;"&gt;trinl.com&lt;/span&gt; for Saturday's &lt;span style="font-style: italic;"&gt;Ironman Florida&lt;/span&gt; results.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-8169207246143730308?l=www.nlrunning.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/kNkNcNNBwZs" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/8169207246143730308/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2009/11/ironman-florida-results.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/8169207246143730308?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/8169207246143730308?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/kNkNcNNBwZs/ironman-florida-results.html" title="Ironman Florida Results" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.nlrunning.com/2009/11/ironman-florida-results.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DEMNSXo_fSp7ImA9WxNUFU8.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-4034480326592852354</id><published>2009-11-06T13:10:00.003-03:30</published><updated>2009-11-06T13:24:58.445-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-11-06T13:24:58.445-03:30</app:edited><title>Corner Brook Remembrance Day 11K</title><content type="html">&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" &gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; width: 178px; height: 200px;" src="http://4.bp.blogspot.com/_bRey5l81NGc/SvRUe-dWnTI/AAAAAAAAPkI/y4tyKTXMtQU/s200/poppy.jpg" alt="" id="BLOGGER_PHOTO_ID_5401034744262991154" border="0" /&gt;&lt;/a&gt;The &lt;a href="http://www2.swgc.mun.ca/%7Emcoyne/cbrc/"&gt;Corner Brook Running Club&lt;/a&gt; is hosting an 11k non-competitive, untimed run of reflection and remembrance next Wednesday November 11 starting 1pm.&lt;br /&gt;&lt;br /&gt;Leave from the War Memorial corner of West and Main. No charge.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-4034480326592852354?l=www.nlrunning.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/FCJauZaHhPI" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/4034480326592852354/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2009/11/corner-brook-remembrance-day-11k.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/4034480326592852354?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/4034480326592852354?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/FCJauZaHhPI/corner-brook-remembrance-day-11k.html" title="Corner Brook Remembrance Day 11K" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/_bRey5l81NGc/SvRUe-dWnTI/AAAAAAAAPkI/y4tyKTXMtQU/s72-c/poppy.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.nlrunning.com/2009/11/corner-brook-remembrance-day-11k.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DkECSXY_fSp7ImA9WxNUFE8.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-3115384336711675061</id><published>2009-11-05T09:01:00.003-03:30</published><updated>2009-11-05T09:07:48.845-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-11-05T09:07:48.845-03:30</app:edited><title>NL Runners Take On Ironman Florida</title><content type="html">&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; width: 200px; height: 105px;" src="http://1.bp.blogspot.com/_bRey5l81NGc/SvLEcvFGnyI/AAAAAAAAPjk/o5qdkIVIegw/s200/thumbs.php" alt="" id="BLOGGER_PHOTO_ID_5400594901123899170" border="0" /&gt;&lt;/a&gt;Good luck to the &lt;span style="font-style: italic;"&gt;NL Runners&lt;/span&gt; down south for the &lt;a href="http://www.ironmanflorida.com/"&gt;Ironman Florida&lt;/a&gt; this Saturday November 7.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Phil Gushue, Bob Heale, Paul Dawe, Simon Avis, Andre Engelbrecht&lt;/span&gt; and &lt;span style="font-weight: bold;"&gt;Gary Perry&lt;/span&gt; will all take on the 3.8k swim, 180k bike and 42.2k run.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-3115384336711675061?l=www.nlrunning.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/qUjm-irRmFE" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/3115384336711675061/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2009/11/nl-runners-take-on-ironman-florida.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/3115384336711675061?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/3115384336711675061?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/qUjm-irRmFE/nl-runners-take-on-ironman-florida.html" title="NL Runners Take On Ironman Florida" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/_bRey5l81NGc/SvLEcvFGnyI/AAAAAAAAPjk/o5qdkIVIegw/s72-c/thumbs.php" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.nlrunning.com/2009/11/nl-runners-take-on-ironman-florida.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CEcFQ3c-eCp7ImA9WxNUE0k.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-5603962818402407248</id><published>2009-11-04T10:04:00.003-03:30</published><updated>2009-11-04T10:10:12.950-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-11-04T10:10:12.950-03:30</app:edited><title>Grand Falls Run To Remember Postponed</title><content type="html">The &lt;a href="http://www.nlrunning.com/2009/10/grand-falls-run-to-remember.html"&gt;Support Our Troops "Run To Remember"&lt;/a&gt; that was scheduled for Saturday November 7 in Grand Falls-Windsor has been postponed, likely until next spring.&lt;br /&gt;&lt;br /&gt;If you pre-registered and would like your money refunded please call &lt;span style="font-style: italic;"&gt;Caroleann MacWhirter&lt;/span&gt; at 256-2971 or 256-3590.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-5603962818402407248?l=www.nlrunning.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/3-_hp4-zbhs" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/5603962818402407248/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2009/11/grand-falls-run-to-remember-postponed.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/5603962818402407248?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/5603962818402407248?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/3-_hp4-zbhs/grand-falls-run-to-remember-postponed.html" title="Grand Falls Run To Remember Postponed" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.nlrunning.com/2009/11/grand-falls-run-to-remember-postponed.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DUMFRHw_eip7ImA9WxNUEkg.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-2859564289441010630</id><published>2009-11-03T10:28:00.003-03:30</published><updated>2009-11-03T10:40:15.242-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-11-03T10:40:15.242-03:30</app:edited><title>Cape To Cabot Rainbow</title><content type="html">&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_bRey5l81NGc/SvA4e54FEwI/AAAAAAAAPiU/nrWXWe0XF3I/s1600-h/c2c+rainbow.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 200px; height: 150px;" src="http://3.bp.blogspot.com/_bRey5l81NGc/SvA4e54FEwI/AAAAAAAAPiU/nrWXWe0XF3I/s200/c2c+rainbow.jpg" alt="" id="BLOGGER_PHOTO_ID_5399878056800490242" border="0" /&gt;&lt;/a&gt;This rainbow was captured by &lt;span style="font-style: italic;"&gt;Alasdair Veitch&lt;/span&gt; at last month's &lt;a href="http://www.capetocabot.com/"&gt;Cape To Cabot&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;Alasdair is an &lt;span style="font-style: italic;"&gt;NL Runner&lt;/span&gt; now living in the Northwest Territories ... see a few more of his shots &lt;a href="http://www.flickr.com/photos/20442889@N03/sets/72157622595138593/"&gt;HERE&lt;/a&gt;. He also posted a race review in &lt;span style="font-style: italic;"&gt;Canadian Running&lt;/span&gt; &lt;a href="http://runningmagazine.ca/forum/?wpforumaction=viewtopic&amp;amp;t=77.0"&gt;HERE&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-2859564289441010630?l=www.nlrunning.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/lvqiV_5c5uE" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/2859564289441010630/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2009/11/cape-to-cabot-rainbow.html#comment-form" title="3 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/2859564289441010630?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/2859564289441010630?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/lvqiV_5c5uE/cape-to-cabot-rainbow.html" title="Cape To Cabot Rainbow" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/_bRey5l81NGc/SvA4e54FEwI/AAAAAAAAPiU/nrWXWe0XF3I/s72-c/c2c+rainbow.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">3</thr:total><feedburner:origLink>http://www.nlrunning.com/2009/11/cape-to-cabot-rainbow.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CkAEQ3s5fSp7ImA9WxNUEUs.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-9019977205799214946</id><published>2009-11-02T07:28:00.004-03:30</published><updated>2009-11-02T07:48:22.525-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-11-02T07:48:22.525-03:30</app:edited><title>Two Out Of Three Ain't Bad</title><content type="html">&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; width: 138px; height: 200px;" src="http://3.bp.blogspot.com/_bRey5l81NGc/Su6_oZCxECI/AAAAAAAAPiE/wOSzLxGmhFQ/s200/2840881041_1c0de088c6.jpg" alt="" id="BLOGGER_PHOTO_ID_5399463703901966370" border="0" /&gt;&lt;/a&gt;2 of the top 3 Canadian women in yesterday's &lt;span style="font-style: italic;"&gt;New York Marathon&lt;/span&gt; are &lt;span style="font-style: italic;"&gt;NL Runners&lt;/span&gt;.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Krissy Dooling&lt;/span&gt; (2:58:49 and pictured) was the 2nd Canadian and 43rd overall woman to cross the line while &lt;span style="font-weight: bold;"&gt;Karen Stacey&lt;/span&gt; (2:59:35) just 10 spots back was 3rd Canadian woman and 53rd overall.&lt;br /&gt;&lt;br /&gt;The ladies get a mention in &lt;a href="http://runningmagazine.ca/2009/11/sections/news/keflezighi-first-us-runner-since-1982-to-win-new-york/"&gt;THIS ARTICLE&lt;/a&gt; in &lt;span style="font-style: italic;"&gt;Canadian Running&lt;/span&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-9019977205799214946?l=www.nlrunning.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/Qo2Ds9TjYNA" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/9019977205799214946/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2009/11/two-out-of-three-aint-bad.html#comment-form" title="1 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/9019977205799214946?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/9019977205799214946?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/Qo2Ds9TjYNA/two-out-of-three-aint-bad.html" title="Two Out Of Three Ain't Bad" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/_bRey5l81NGc/Su6_oZCxECI/AAAAAAAAPiE/wOSzLxGmhFQ/s72-c/2840881041_1c0de088c6.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">1</thr:total><feedburner:origLink>http://www.nlrunning.com/2009/11/two-out-of-three-aint-bad.html</feedburner:origLink></entry><entry gd:etag="W/&quot;C04DR3w6cSp7ImA9WxNUEUU.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-7457264963844350918</id><published>2009-11-01T15:05:00.006-03:30</published><updated>2009-11-02T13:42:56.219-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-11-02T13:42:56.219-03:30</app:edited><title>Stacey Sub 3 Hours In Marathon Debut</title><content type="html">&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_bRey5l81NGc/Su3XgzAExMI/AAAAAAAAPh8/qOrb5OmMcGw/s1600-h/Ottawa+Half+Marathon+092.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 118px; height: 200px;" src="http://3.bp.blogspot.com/_bRey5l81NGc/Su3XgzAExMI/AAAAAAAAPh8/qOrb5OmMcGw/s200/Ottawa+Half+Marathon+092.jpg" alt="" id="BLOGGER_PHOTO_ID_5399208486733399234" border="0" /&gt;&lt;/a&gt;If you're going to break 3 hours in a marathon you may as well do it in your first one, and you may as well do it in New York!&lt;br /&gt;&lt;br /&gt;That's exactly what &lt;span style="font-weight: bold;"&gt;Karen Stacey&lt;/span&gt; did this morning at the &lt;a href="http://www.nycmarathon.org/"&gt;New York Marathon&lt;/a&gt; with a phenomenal 2:59:35. Joining her in the Big Apple were &lt;span style="font-weight: bold;"&gt;Alison Jones&lt;/span&gt; (3:36:15) and &lt;span style="font-weight: bold;"&gt;Donna Power&lt;/span&gt; (3:40:33).&lt;br /&gt;&lt;br /&gt;&lt;span&gt;Also running were &lt;/span&gt;&lt;span style="font-weight: bold;"&gt;Krissy Dooling&lt;/span&gt; in 2:58:39, &lt;span style="font-weight: bold;"&gt;Stephanie (Jill) Hodge&lt;/span&gt; in 3:02:11 and &lt;span style="font-weight: bold;"&gt;Michael Ryan&lt;/span&gt; with a PB of 3:47:37.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-7457264963844350918?l=www.nlrunning.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/29JkLAI3Qmk" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/7457264963844350918/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2009/11/stacey-sub-3-hours-in-marathon-debut.html#comment-form" title="3 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/7457264963844350918?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/7457264963844350918?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/29JkLAI3Qmk/stacey-sub-3-hours-in-marathon-debut.html" title="Stacey Sub 3 Hours In Marathon Debut" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/_bRey5l81NGc/Su3XgzAExMI/AAAAAAAAPh8/qOrb5OmMcGw/s72-c/Ottawa+Half+Marathon+092.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">3</thr:total><feedburner:origLink>http://www.nlrunning.com/2009/11/stacey-sub-3-hours-in-marathon-debut.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DU4AQXw-fSp7ImA9WxNVGUQ.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-8143270265289138955</id><published>2009-10-31T11:31:00.002-02:30</published><updated>2009-10-31T11:35:40.255-02:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-10-31T11:35:40.255-02:30</app:edited><title>BNL Spin Class Registration Tuesday Night</title><content type="html">&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" &gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; width: 200px; height: 113px;" src="http://2.bp.blogspot.com/_bRey5l81NGc/Ry7vSFJ9HjI/AAAAAAAAGJo/MNnhr44Rtvc/s200/indoor_spin_class_05_h.gif" alt="" border="0" /&gt;&lt;/a&gt;See &lt;a href="http://www.spokenl.com/2009/10/bnl-spin-class-registration-tuesday.html"&gt;THIS POST&lt;/a&gt; on &lt;span style="font-style: italic;"&gt;Spoke NL&lt;/span&gt; for information about pre-Christmas spin classes offered by &lt;span style="font-style: italic;"&gt;Bicycle Newfoundland and Labrador&lt;/span&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-8143270265289138955?l=www.nlrunning.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/FjvyvX-Q4ws" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/8143270265289138955/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2009/10/bnl-spin-class-registration-tuesday.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/8143270265289138955?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/8143270265289138955?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/FjvyvX-Q4ws/bnl-spin-class-registration-tuesday.html" title="BNL Spin Class Registration Tuesday Night" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/_bRey5l81NGc/Ry7vSFJ9HjI/AAAAAAAAGJo/MNnhr44Rtvc/s72-c/indoor_spin_class_05_h.gif" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.nlrunning.com/2009/10/bnl-spin-class-registration-tuesday.html</feedburner:origLink></entry><entry gd:etag="W/&quot;Ak8EQXo_fSp7ImA9WxNVGEQ.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-6584881321966817782</id><published>2009-10-30T07:39:00.005-02:30</published><updated>2009-10-30T08:03:20.445-02:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-10-30T08:03:20.445-02:30</app:edited><title>San Francisco Women's Marathon</title><content type="html">&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_bRey5l81NGc/Suq8QLJ-wWI/AAAAAAAAPhs/V38rbmHgAfo/s1600-h/gview.png"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 238px;" src="http://3.bp.blogspot.com/_bRey5l81NGc/Suq8QLJ-wWI/AAAAAAAAPhs/V38rbmHgAfo/s400/gview.png" alt="" id="BLOGGER_PHOTO_ID_5398334089415541090" border="0" /&gt;&lt;/a&gt;Pictured left to right are &lt;span style="font-weight: bold;"&gt;Madonna Wadden&lt;/span&gt; (6:03:00), &lt;span style="font-weight: bold;"&gt;Nadine Adams&lt;/span&gt; (5:18:16) and &lt;span style="font-weight: bold;"&gt;Karen Mearow&lt;/span&gt; (5:23:59) at last weekend's &lt;a href="http://inside.nike.com/blogs/nikerunning_events-en_US/?tags=nike_womens_marathon"&gt;Nike San Francisco Women's Marathon&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;Nadine says &lt;span style="font-style: italic;"&gt;"It was quite an experience to  run this race . It is a fundraiser for Leukemia and Lymphoma. I often ran next  to survivors and those running in memory of loved ones. I thoroughly enjoyed  myself every minute of the 5 hours. It was my first marathon and I had my best 5K, 10K, 16K, 21K and 32K. The  scenery is stunning and the hills were a piece of cake. I certainly would do it  again in a heartbeat."&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-6584881321966817782?l=www.nlrunning.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/FgMXO4cTbPA" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/6584881321966817782/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2009/10/san-francisco-womens-marathon.html#comment-form" title="3 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/6584881321966817782?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/6584881321966817782?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/FgMXO4cTbPA/san-francisco-womens-marathon.html" title="San Francisco Women's Marathon" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/_bRey5l81NGc/Suq8QLJ-wWI/AAAAAAAAPhs/V38rbmHgAfo/s72-c/gview.png" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">3</thr:total><feedburner:origLink>http://www.nlrunning.com/2009/10/san-francisco-womens-marathon.html</feedburner:origLink></entry><entry gd:etag="W/&quot;D0YFQn86fSp7ImA9WxNVGEw.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-2402156283183725053</id><published>2009-10-29T08:46:00.002-02:30</published><updated>2009-10-29T08:48:33.115-02:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-10-29T08:48:33.115-02:30</app:edited><title>MUN RUN 5K Pictures</title><content type="html">&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_bRey5l81NGc/Sul5_sKppII/AAAAAAAAPhk/Hn3WpC2Thko/s1600-h/mun+run+5k"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 140px; height: 200px;" src="http://3.bp.blogspot.com/_bRey5l81NGc/Sul5_sKppII/AAAAAAAAPhk/Hn3WpC2Thko/s200/mun+run+5k" alt="" id="BLOGGER_PHOTO_ID_5397979763474801794" border="0" /&gt;&lt;/a&gt;Thanks to &lt;span style="font-style: italic;"&gt;Selina Asgar&lt;/span&gt; for providing &lt;a href="http://picasaweb.google.com/sasgar/MUN5kFUNRUN#"&gt;THESE PICTURES&lt;/a&gt; from last weekend's &lt;span style="font-weight: bold;"&gt;MUN RUN 5K&lt;/span&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-2402156283183725053?l=www.nlrunning.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/xGM-evMWg7o" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/2402156283183725053/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2009/10/mun-run-5k-pictures.html#comment-form" title="1 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/2402156283183725053?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/2402156283183725053?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/xGM-evMWg7o/mun-run-5k-pictures.html" title="MUN RUN 5K Pictures" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/_bRey5l81NGc/Sul5_sKppII/AAAAAAAAPhk/Hn3WpC2Thko/s72-c/mun+run+5k" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">1</thr:total><feedburner:origLink>http://www.nlrunning.com/2009/10/mun-run-5k-pictures.html</feedburner:origLink></entry><entry gd:etag="W/&quot;C0MEQXkyeyp7ImA9WxNVF0k.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-4065199212686418768</id><published>2009-10-28T12:10:00.004-02:30</published><updated>2009-10-28T12:20:00.793-02:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-10-28T12:20:00.793-02:30</app:edited><title>Pomeroy Receives Ian Ash Memorial Award</title><content type="html">&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_bRey5l81NGc/SuhZs7RW9eI/AAAAAAAAPhE/0s_adtlchGU/s1600-h/bill+pomeroy+ian+ash+award.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 200px; height: 184px;" src="http://4.bp.blogspot.com/_bRey5l81NGc/SuhZs7RW9eI/AAAAAAAAPhE/0s_adtlchGU/s200/bill+pomeroy+ian+ash+award.jpg" alt="" id="BLOGGER_PHOTO_ID_5397662781763155426" border="0" /&gt;&lt;/a&gt;Congratulations to &lt;span style="font-weight: bold;"&gt;Bill Pomeroy&lt;/span&gt; on receiving the 2009 &lt;span style="font-style: italic;"&gt;Ian Ash Memorial Award&lt;/span&gt; for outstanding contribution to our running community.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-4065199212686418768?l=www.nlrunning.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/WgQX5qEzd9s" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/4065199212686418768/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2009/10/pomeroy-receives-ian-ash-memorial-award.html#comment-form" title="7 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/4065199212686418768?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/4065199212686418768?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/WgQX5qEzd9s/pomeroy-receives-ian-ash-memorial-award.html" title="Pomeroy Receives Ian Ash Memorial Award" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/_bRey5l81NGc/SuhZs7RW9eI/AAAAAAAAPhE/0s_adtlchGU/s72-c/bill+pomeroy+ian+ash+award.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">7</thr:total><feedburner:origLink>http://www.nlrunning.com/2009/10/pomeroy-receives-ian-ash-memorial-award.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CkIMQn04fCp7ImA9WxNVFkk.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-6181707169916162301</id><published>2009-10-27T08:14:00.003-02:30</published><updated>2009-10-27T08:19:43.334-02:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-10-27T08:19:43.334-02:30</app:edited><title>Active For Autism Photos</title><content type="html">&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_bRey5l81NGc/SubP8RgIU1I/AAAAAAAAPgs/V2W640VMWDo/s1600-h/DSC_0127.JPG"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 200px; height: 133px;" src="http://2.bp.blogspot.com/_bRey5l81NGc/SubP8RgIU1I/AAAAAAAAPgs/V2W640VMWDo/s200/DSC_0127.JPG" alt="" id="BLOGGER_PHOTO_ID_5397229837847384914" border="0" /&gt;&lt;/a&gt;Yet another web album compliments of &lt;span style="font-style: italic;"&gt;Paul Lahey&lt;/span&gt; ... click &lt;a href="http://picasaweb.google.com/paullaheyphotos/ActiveForAutismRunWalk#"&gt;HERE&lt;/a&gt;  for shots from last weekend's &lt;span style="font-weight: bold;"&gt;Active For Autism&lt;/span&gt; run and walk.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-6181707169916162301?l=www.nlrunning.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/qBXNI8kjm28" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/6181707169916162301/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2009/10/active-for-autism-photos.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/6181707169916162301?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/6181707169916162301?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/qBXNI8kjm28/active-for-autism-photos.html" title="Active For Autism Photos" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/_bRey5l81NGc/SubP8RgIU1I/AAAAAAAAPgs/V2W640VMWDo/s72-c/DSC_0127.JPG" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.nlrunning.com/2009/10/active-for-autism-photos.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DEQMR3o5eSp7ImA9WxNVFUo.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-7751817286617214689</id><published>2009-10-26T14:20:00.002-02:30</published><updated>2009-10-26T14:29:46.421-02:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-10-26T14:29:46.421-02:30</app:edited><title>Have You Seen This Sign?</title><content type="html">&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_bRey5l81NGc/SuWpeIu_QXI/AAAAAAAAPgc/qB1EMHWBzDI/s1600-h/c2c+sign+005.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 142px; height: 200px;" src="http://3.bp.blogspot.com/_bRey5l81NGc/SuWpeIu_QXI/AAAAAAAAPgc/qB1EMHWBzDI/s200/c2c+sign+005.jpg" alt="" id="BLOGGER_PHOTO_ID_5396906063679144306" border="0" /&gt;&lt;/a&gt;This sign was swiped from a pole near the bottom of Signal Hill Road last Sunday shortly after the conclusion of the &lt;a href="http://www.capetocabot.com/"&gt;Cape To Cabot&lt;/a&gt; race.&lt;br /&gt;&lt;br /&gt;These things are not cheap and as such C2C organizers are offering a reward &lt;span style="font-style: italic;"&gt;(dozen beer or cash equivalent)&lt;/span&gt; to anyone that can locate and return the sign. Email &lt;a href="mailto:billp@nl.rogers.com"&gt;billp@nl.rogers.com&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-7751817286617214689?l=www.nlrunning.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/E3_NjRfYW5w" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/7751817286617214689/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2009/10/have-you-seen-this-sign.html#comment-form" title="1 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/7751817286617214689?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/7751817286617214689?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/E3_NjRfYW5w/have-you-seen-this-sign.html" title="Have You Seen This Sign?" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/_bRey5l81NGc/SuWpeIu_QXI/AAAAAAAAPgc/qB1EMHWBzDI/s72-c/c2c+sign+005.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">1</thr:total><feedburner:origLink>http://www.nlrunning.com/2009/10/have-you-seen-this-sign.html</feedburner:origLink></entry><entry gd:etag="W/&quot;D04BSHc8eSp7ImA9WxNVFUg.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-2817426702537269987</id><published>2009-10-26T08:40:00.004-02:30</published><updated>2009-10-26T08:49:19.971-02:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-10-26T08:49:19.971-02:30</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="running away" /><title>Fewer &amp; Handrigan Top Notch In Niagara Falls</title><content type="html">&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_bRey5l81NGc/SuWFH0HkvEI/AAAAAAAAPgU/B4dFnfj3i0g/s1600-h/n852045789_892819_1262.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 133px; height: 200px;" src="http://3.bp.blogspot.com/_bRey5l81NGc/SuWFH0HkvEI/AAAAAAAAPgU/B4dFnfj3i0g/s200/n852045789_892819_1262.jpg" alt="" id="BLOGGER_PHOTO_ID_5396866097769397314" border="0" /&gt;&lt;/a&gt;&lt;span style="font-weight: bold;"&gt;Colin Fewer&lt;/span&gt; ran a spectacular 1:07:41 for 6th place overall at Sunday's &lt;a href="http://www.niagarafallsmarathon.com/"&gt;Niagara Falls Half Marathon&lt;/a&gt;. Not far behind was &lt;span style="font-weight: bold;"&gt;Grant Handrigan&lt;/span&gt; in 1:12:42 for 13th place overall.&lt;br /&gt;&lt;br /&gt;Colin (30-34) and Grant (25-29) were 2nd and 6th in their respective age groups in an overall field of 615 runners.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-2817426702537269987?l=www.nlrunning.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/jwyWkpM-OhE" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/2817426702537269987/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2009/10/fewer-handrigan-top-notch-in-niagara.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/2817426702537269987?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/2817426702537269987?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/jwyWkpM-OhE/fewer-handrigan-top-notch-in-niagara.html" title="Fewer &amp; Handrigan Top Notch In Niagara Falls" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/_bRey5l81NGc/SuWFH0HkvEI/AAAAAAAAPgU/B4dFnfj3i0g/s72-c/n852045789_892819_1262.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.nlrunning.com/2009/10/fewer-handrigan-top-notch-in-niagara.html</feedburner:origLink></entry><entry gd:etag="W/&quot;D0QERH48eSp7ImA9WxNVFUg.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-4959886690180991136</id><published>2009-10-26T08:36:00.002-02:30</published><updated>2009-10-26T08:38:25.071-02:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-10-26T08:38:25.071-02:30</app:edited><title>MUN RUN 5K Results</title><content type="html">&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" &gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; width: 200px; height: 94px;" src="http://1.bp.blogspot.com/_bRey5l81NGc/SuWC_uZDbvI/AAAAAAAAPgM/yUkerjyChzU/s200/image002.png" alt="" id="BLOGGER_PHOTO_ID_5396863759769890546" border="0" /&gt;&lt;/a&gt;Click &lt;a href="http://www.goseahawks.ca/news_events/munrun5k.php"&gt;HERE&lt;/a&gt; for results from last Saturday's &lt;span style="font-weight: bold;"&gt;MUN RUN 5K&lt;/span&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-4959886690180991136?l=www.nlrunning.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/lm1I_vJUKCg" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/4959886690180991136/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2009/10/mun-run-5k-results.html#comment-form" title="1 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/4959886690180991136?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/4959886690180991136?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/lm1I_vJUKCg/mun-run-5k-results.html" title="MUN RUN 5K Results" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/_bRey5l81NGc/SuWC_uZDbvI/AAAAAAAAPgM/yUkerjyChzU/s72-c/image002.png" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">1</thr:total><feedburner:origLink>http://www.nlrunning.com/2009/10/mun-run-5k-results.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DEEEQXg-eCp7ImA9WxNVEkU.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-1218971351916897248</id><published>2009-10-23T06:00:00.001-02:30</published><updated>2009-10-23T06:00:00.650-02:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-10-23T06:00:00.650-02:30</app:edited><title>Get Active For Autism This Sunday</title><content type="html">You can register this afternoon Friday October 23 or race morning &lt;span style="font-weight: bold;"&gt;Sunday October 25&lt;/span&gt; for the 2009 &lt;a href="http://www.autism.nf.net/Active%20for%20Autism%202009.xhtml"&gt;Active For Autism Run &amp;amp; Walk&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-1218971351916897248?l=www.nlrunning.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/9uv-S9rf4DQ" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/1218971351916897248/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2009/10/get-active-for-autism-this-sunday.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/1218971351916897248?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/1218971351916897248?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/9uv-S9rf4DQ/get-active-for-autism-this-sunday.html" title="Get Active For Autism This Sunday" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.nlrunning.com/2009/10/get-active-for-autism-this-sunday.html</feedburner:origLink></entry><entry gd:etag="W/&quot;A04EQX05fCp7ImA9WxNVEUQ.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-8181241335588450888</id><published>2009-10-22T05:55:00.000-02:30</published><updated>2009-10-22T05:55:00.324-02:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-10-22T05:55:00.324-02:30</app:edited><title>MUN RUN 5K This Saturday</title><content type="html">Don't forget the &lt;a href="http://www.nlrunning.com/2009/09/mun-run-5k-october-24.html"&gt;MUN RUN 5K&lt;/a&gt; is this &lt;span style="font-weight: bold;"&gt;Saturday October 24&lt;/span&gt;. Online registration is closed but you can still register in person at the &lt;span style="font-style: italic;"&gt;Running Room Churchill Square&lt;/span&gt; until 8pm tonight Thursday October 22.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-8181241335588450888?l=www.nlrunning.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/OwDe9EKy4qo" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/8181241335588450888/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2009/10/mun-run-5k-this-saturday.html#comment-form" title="2 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/8181241335588450888?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/8181241335588450888?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/OwDe9EKy4qo/mun-run-5k-this-saturday.html" title="MUN RUN 5K This Saturday" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">2</thr:total><feedburner:origLink>http://www.nlrunning.com/2009/10/mun-run-5k-this-saturday.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CE4MSX49eSp7ImA9WxNVEUo.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-7956947745887789738</id><published>2009-10-21T22:20:00.004-02:30</published><updated>2009-10-21T22:26:28.061-02:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-10-21T22:26:28.061-02:30</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="running away" /><title>Brockerville 8th In Oregon</title><content type="html">&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; width: 130px; height: 200px;" src="http://2.bp.blogspot.com/_bRey5l81NGc/Sem_XJp-tDI/AAAAAAAAONw/i1pDndaztf4/s200/web_brockerville_ryan214.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;span style="font-weight: bold;"&gt;Ryan Brockerville&lt;/span&gt; of Marystown running for &lt;span style="font-style: italic;"&gt;Simon Frazer University&lt;/span&gt; placed 8th at the &lt;span style="font-style: italic;"&gt;Concordia Puma Cross Running Classic&lt;/span&gt; in Portland Oregon last Saturday.&lt;br /&gt;&lt;br /&gt;There were 126 runners in the 4 mile race. Brockerville completed the wet and muddy course in 20:12 just 22 seconds out of first place. He was second for his team which placed 5th overall.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-7956947745887789738?l=www.nlrunning.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/e0RntX6ZyPU" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/7956947745887789738/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2009/10/brockerville-8th-in-oregon.html#comment-form" title="1 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/7956947745887789738?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/7956947745887789738?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/e0RntX6ZyPU/brockerville-8th-in-oregon.html" title="Brockerville 8th In Oregon" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/_bRey5l81NGc/Sem_XJp-tDI/AAAAAAAAONw/i1pDndaztf4/s72-c/web_brockerville_ryan214.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">1</thr:total><feedburner:origLink>http://www.nlrunning.com/2009/10/brockerville-8th-in-oregon.html</feedburner:origLink></entry><entry gd:etag="W/&quot;C0EGRX0zcCp7ImA9WxNUE0k.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-6793134574890968308</id><published>2009-10-20T15:54:00.002-02:30</published><updated>2009-11-04T10:03:44.388-03:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-11-04T10:03:44.388-03:30</app:edited><title>Grand Falls Run To Remember</title><content type="html">&lt;span style="font-size:85%;"&gt;&lt;span style="font-style: italic;"&gt;&lt;span style="font-weight: bold;"&gt;UPDATE NOVEMBER 4 - THIS EVENT IS POSTPONED.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;click to enlarge...&lt;/span&gt;&lt;/span&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_bRey5l81NGc/St4AeyjYEOI/AAAAAAAAPfo/vxZ30qSJMwM/s1600-h/Run+To+Remember+2009+POSTER.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 243px; height: 400px;" src="http://4.bp.blogspot.com/_bRey5l81NGc/St4AeyjYEOI/AAAAAAAAPfo/vxZ30qSJMwM/s400/Run+To+Remember+2009+POSTER.jpg" alt="" id="BLOGGER_PHOTO_ID_5394749932602659042" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-6793134574890968308?l=www.nlrunning.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/NvNCI9vXyjQ" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/6793134574890968308/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2009/10/grand-falls-run-to-remember.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/6793134574890968308?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/6793134574890968308?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/NvNCI9vXyjQ/grand-falls-run-to-remember.html" title="Grand Falls Run To Remember" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/_bRey5l81NGc/St4AeyjYEOI/AAAAAAAAPfo/vxZ30qSJMwM/s72-c/Run+To+Remember+2009+POSTER.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.nlrunning.com/2009/10/grand-falls-run-to-remember.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DkQFR307fip7ImA9WxNVEEg.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-8806510180553224713</id><published>2009-10-20T13:24:00.002-02:30</published><updated>2009-10-20T13:28:36.306-02:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-10-20T13:28:36.306-02:30</app:edited><title>Cape To Cabot Photos</title><content type="html">Thanks to &lt;span style="font-style: italic;"&gt;Paul Lahey&lt;/span&gt; for posting 3 huge albums from Sunday's C2C. Click to view &lt;a href="http://picasaweb.google.com/paullaheyphotos/Cape2Cabot09Album1#"&gt;Album 1&lt;/a&gt;, &lt;a href="http://picasaweb.google.com/paullaheyphotos/Cape2Cabot09Album2#"&gt;Album 2&lt;/a&gt;, and &lt;a href="http://picasaweb.google.com/paullaheyphotos/Cape2Cabot09Album3#"&gt;Album 3&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-8806510180553224713?l=www.nlrunning.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/Nwosat5PYXc" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/8806510180553224713/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2009/10/cape-to-cabot-photos.html#comment-form" title="5 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/8806510180553224713?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/8806510180553224713?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/Nwosat5PYXc/cape-to-cabot-photos.html" title="Cape To Cabot Photos" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">5</thr:total><feedburner:origLink>http://www.nlrunning.com/2009/10/cape-to-cabot-photos.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CUQGR34_cSp7ImA9WxNVEEg.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-6460533724287350648</id><published>2009-10-20T13:03:00.004-02:30</published><updated>2009-10-20T13:12:06.049-02:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-10-20T13:12:06.049-02:30</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="running away" /><title>Ryan Runs Mountain Madness</title><content type="html">&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_bRey5l81NGc/St3Y-zGzhLI/AAAAAAAAPew/yKftf993dGk/s1600-h/MM50K.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 200px; height: 133px;" src="http://2.bp.blogspot.com/_bRey5l81NGc/St3Y-zGzhLI/AAAAAAAAPew/yKftf993dGk/s200/MM50K.jpg" alt="" id="BLOGGER_PHOTO_ID_5394706502041961650" border="0" /&gt;&lt;/a&gt;Last Saturday &lt;span style="font-weight: bold;"&gt;Michael Ryan&lt;/span&gt; of Marystown ran  the &lt;a href="http://sites.google.com/site/xxctrailseries/"&gt;Mountain Madness 50K Trail Ultra&lt;/a&gt;  in New Jersey.&lt;br /&gt;&lt;br /&gt;Currently training for the November 1 NYC Marathon, Michael completed this challenging 50 kilometers in 7 hours 15 minutes to place 24th out of 101 starters.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-6460533724287350648?l=www.nlrunning.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/tlPUtOIGglM" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/6460533724287350648/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2009/10/ryan-runs-mountain-madness.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/6460533724287350648?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/6460533724287350648?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/tlPUtOIGglM/ryan-runs-mountain-madness.html" title="Ryan Runs Mountain Madness" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/_bRey5l81NGc/St3Y-zGzhLI/AAAAAAAAPew/yKftf993dGk/s72-c/MM50K.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.nlrunning.com/2009/10/ryan-runs-mountain-madness.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DUAMRX05fCp7ImA9WxNWGUg.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-6140810069261184606</id><published>2009-10-19T10:16:00.004-02:30</published><updated>2009-10-19T10:39:44.324-02:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-10-19T10:39:44.324-02:30</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="running away" /><title>Podium For Handrigan In Quebec</title><content type="html">&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" &gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; width: 133px; height: 200px;" src="http://3.bp.blogspot.com/_bRey5l81NGc/SAyw00R9tmI/AAAAAAAAHoI/3LRQHtS7ojQ/s200/grant%2Bhandrigan%2B2.jpg" alt="" border="0" /&gt;&lt;/a&gt;Congratulations to &lt;span style="font-weight: bold;"&gt;Grant Handrigan&lt;/span&gt; who ran to a second place overall finish &lt;span style="font-style: italic;"&gt;(first in the 20-29 age group)&lt;/span&gt; in the &lt;span style="font-style: italic;"&gt;Classique Du Parc La Fontaine 10K Quebec Provincial Championships&lt;/span&gt; on Sunday in Montreal.&lt;br /&gt;&lt;br /&gt;Grant's time was 31:57.1.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-6140810069261184606?l=www.nlrunning.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/O9I-UR63UHw" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/6140810069261184606/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2009/10/podium-for-handrigan-in-quebec.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/6140810069261184606?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/6140810069261184606?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/O9I-UR63UHw/podium-for-handrigan-in-quebec.html" title="Podium For Handrigan In Quebec" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/_bRey5l81NGc/SAyw00R9tmI/AAAAAAAAHoI/3LRQHtS7ojQ/s72-c/grant%2Bhandrigan%2B2.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.nlrunning.com/2009/10/podium-for-handrigan-in-quebec.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DEQERHs9fip7ImA9WxNWGUg.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-4858419289952110287</id><published>2009-10-19T10:07:00.003-02:30</published><updated>2009-10-19T10:15:05.566-02:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-10-19T10:15:05.566-02:30</app:edited><title>Alyward &amp; Tibbo Win Coleman's Half</title><content type="html">&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" &gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; width: 159px; height: 140px;" src="http://3.bp.blogspot.com/_bRey5l81NGc/SNeINkdf3FI/AAAAAAAAKII/e3rriAk_pww/s200/dean_alyward.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;span style="font-weight: bold;"&gt;Dean Alyward&lt;/span&gt; from Port aux Choix was first in Sunday's &lt;span style="font-style: italic; font-weight: bold;"&gt;Coleman's Half Marathon&lt;/span&gt; in Corner Brook. Alyward led the field of 55 runners to the finish line in a time of 1:12:33.&lt;br /&gt;&lt;br /&gt;First among the ladies was &lt;span style="font-weight: bold;"&gt;Elizabeth Tibbo&lt;/span&gt; from Gander in 1:34:41.&lt;br /&gt;&lt;br /&gt;See all the results &lt;a href="http://www2.swgc.mun.ca/%7Emcoyne/cbrc/Colemanshalf2009.html"&gt;HERE&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-4858419289952110287?l=www.nlrunning.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/90tsnaQp6Dc" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/4858419289952110287/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2009/10/alyward-tibbo-win-colemans-half.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/4858419289952110287?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/4858419289952110287?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/90tsnaQp6Dc/alyward-tibbo-win-colemans-half.html" title="Alyward &amp; Tibbo Win Coleman's Half" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/_bRey5l81NGc/SNeINkdf3FI/AAAAAAAAKII/e3rriAk_pww/s72-c/dean_alyward.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.nlrunning.com/2009/10/alyward-tibbo-win-colemans-half.html</feedburner:origLink></entry><entry gd:etag="W/&quot;C0cMRnY6fSp7ImA9WxNWGUw.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-7342035389639890645</id><published>2009-10-18T15:13:00.004-02:30</published><updated>2009-10-18T21:41:27.815-02:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-10-18T21:41:27.815-02:30</app:edited><title>Miller &amp; Power Capture Cape To Cabot</title><content type="html">Congratulations to &lt;span style="font-weight: bold;"&gt;Peter Power&lt;/span&gt; (1:18:56) and &lt;span style="font-weight: bold;"&gt;Janelle Miller&lt;/span&gt; (1:29:37) on their first place finishes at Sunday's &lt;a href="http://www.capetocabot.com/index.htm"&gt;Cape To Cabot 20k&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;Full results are &lt;a href="http://www.nlaa.ca/results/rr/2009/1018c2c20km.php"&gt;HERE&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-7342035389639890645?l=www.nlrunning.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/yO0Cn-sudDk" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/7342035389639890645/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2009/10/cape-to-cabot-results.html#comment-form" title="5 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/7342035389639890645?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/7342035389639890645?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/yO0Cn-sudDk/cape-to-cabot-results.html" title="Miller &amp; Power Capture Cape To Cabot" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">5</thr:total><feedburner:origLink>http://www.nlrunning.com/2009/10/cape-to-cabot-results.html</feedburner:origLink></entry><entry gd:etag="W/&quot;A0QFR3w-cCp7ImA9WxNWGEw.&quot;"><id>tag:blogger.com,1999:blog-37748717.post-2711970485658337605</id><published>2009-10-17T19:51:00.004-02:30</published><updated>2009-10-17T20:11:56.258-02:30</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-10-17T20:11:56.258-02:30</app:edited><title>Timex National Championships</title><content type="html">&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; width: 105px; height: 39px;" src="http://1.bp.blogspot.com/_bRey5l81NGc/StpHoKzUjMI/AAAAAAAAPeo/r_Tve8Q7G1A/s200/timex_road_race_logo.gif" alt="" id="BLOGGER_PHOTO_ID_5393702259149540546" border="0" /&gt;&lt;/a&gt;Congratulations to our 4 representatives at today's &lt;a href="http://www.canadarunningseries.com/zoorun/zooCHAMPS.htm"&gt;Timex National 10K Championships&lt;/a&gt; in Toronto.&lt;br /&gt;&lt;ul&gt;&lt;li&gt;&lt;span style="font-weight: bold;"&gt;Michael King&lt;/span&gt;  34:29.5      &lt;span style="font-size:85%;"&gt;36/742 overall      21/111 men 25-29&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-weight: bold;"&gt;Peter Bazeley&lt;/span&gt;  34:46.2 &lt;span style="font-size:85%;"&gt;     37/742 overall      22/111 men 25-29&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-weight: bold;"&gt;Kate Vaughan&lt;/span&gt;  36:07.3      &lt;span style="font-size:85%;"&gt;8/1192 overall      6/242 women 25-29&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-weight: bold;"&gt;Karen Stacey&lt;/span&gt;  39:15.4      &lt;span style="font-size:85%;"&gt;20/1192 overall      9/242  women 25-29&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt; Full results are &lt;a href="http://www.canadarunningseries.com/results/2009/zoo/zoo.htm"&gt;HERE&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/37748717-2711970485658337605?l=www.nlrunning.com'/&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/nlrunning/~4/wuYANppTDhM" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.nlrunning.com/feeds/2711970485658337605/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.nlrunning.com/2009/10/timex-national-championships.html#comment-form" title="1 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/2711970485658337605?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/37748717/posts/default/2711970485658337605?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/nlrunning/~3/wuYANppTDhM/timex-national-championships.html" title="Timex National Championships" /><author><name>Smitty</name><uri>http://www.blogger.com/profile/03695240083171683538</uri><email>smitty@nlrunning.com</email><gd:extendedProperty name="OpenSocialUserId" value="17266560091079697423" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/_bRey5l81NGc/StpHoKzUjMI/AAAAAAAAPeo/r_Tve8Q7G1A/s72-c/timex_road_race_logo.gif" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">1</thr:total><feedburner:origLink>http://www.nlrunning.com/2009/10/timex-national-championships.html</feedburner:origLink></entry></feed>
